He aha te iti o te hiahia mo te taangata i ngā wāhine? Ngā tohu, ngā take, me te rongoā

Ko te iti o te hiahia mo te taangata i ngā wāhine e whakaatu ana i te iti rānei, kāore rānei he hiahia ki te mahi taangata, ki te whakatairanga rānei. Ko tēnei āhuatanga, e mohiotia ana i roto i te rongoā ko te hypoactive sexual desire disorder (HSDD), e pā ana ki te tini o ngā wāhine i ngā wāhanga rerekē o te ora, ā, ka tino whaiaro, ā, ka awangawanga.

Kāo kore koe i te kotahi anake mēnā kua kite koe i ngā huringa i tō hiahia taangata. Ka rereke te hiahia taangata i roto i te ora na te horomona, te ahotea, ngā whanaungatanga, me ngā huringa hauora. Ko te mārama ki te mea kei te pēhea e taea ai te awhina i a koe kia tūpato ake ki te whakahaere.

He aha ngā tohu o te iti o te hiahia mo te taangata i ngā wāhine?

Ko te tohu matua ko te iti rānei, kāore rānei he hiahia ki te mahi taangata mō te wā roa. Ka neke atu i ngā hekenga o te hiahia e pā ana ki te tangata i te wā ki te wā.

Ko ēnei ngā tohu matua e whakaatu ana pea i te iti o te hiahia mo te taangata:

• Kāore rānei, kāore rānei e whakaaro ki te taangata, ki te whai whakaaro taangata rānei
• Te pouri mo tō kore o te hiahia taangata
• Te karo i te whakatairanga tinana ki tō hoa
• Kāore he hiahia ki te tīmata i te mahi taangata
• Te ngaro o te hononga i ngā wā whakatairanga
• Te wheako i te manukanuka, i te awangawanga rānei mō tō whanaungatanga taangata

He mea nui kia mahara ko te mea ‘noa’ e rereke ana i te tangata ki te tangata. Ko te take matua ko te mea kei te whakapouritia koe e tēnei huringa, kei te pā rānei ki ō whanaungatanga me tō oranga pai katoa.

He aha ngā take o te iti o te hiahia mo te taangata i ngā wāhine?

Ko te iti o te hiahia mo te taangata ka puta mai i te whakaranu uaua o ngā take tinana, ngā kare-a-roto, me ngā āhuatanga o te noho. Ka mahi tahi tō tinana me tō ngākau ina tae mai ki te hiahia taangata, na reira ka pā ngā huringa i roto i tetahi wāhi ki tō hiahia ki te whakatairanga.

Tāpiritia ngā take tino noa:

Ngā huringa horomona

He tino whakauru ngā homoni ki te hiahia mo te taangata. Ka rereke haere te taumata o te estrogen me te testosterone i roto i tō huringa marama, i te wā hapu, i muri i te whānau, ā, i te wā o te menopause.

• Ka taea e te menopause me te perimenopause te whakaiti i te taumata o te estrogen
• Ka whakarerekē te hāpai me te whāngai u i te taurite o ngā homoni
• Ka taea e ngā pire whakahaere whānau te whakaiti i te taumata o te testosterone
• Ka raru te hiahia mo te taangata i ngā mate thyroid
• Ka pā te PCOS (polycystic ovary syndrome) ki te whakaputa homoni

He tino noa enei huringa homoni, ahakoa ka raru pea te ahua. He tokomaha ngā wāhine e kite ana i te hokinga mai o tō rātou hiahia i te wā e pumau ana ngā taumata homoni, i te wā rānei e tika ana te rongoā.

Ngā āhuatanga hauora me ngā rongoā

Ka taea e ētahi āhuatanga hauora me ngā rongoā te pā tika ki tō hiahia mo te taangata. Me whai kaha tō tinana me te rere toto pai mō te hiahia mo te taangata, na reira, ko tetahi mea e pā ana ki tō hauora whānui ka āheinga ki tō libido.

• Ka taea e te mate huka te pā ki te rere toto me te mahi o ngā io
• Ka taea e te mate ngākau te whakaiti i te rere toto
• He maha ngā antidepressants, ina koa ngā SSRI, e whakaiti ana i te libido
• Ka taea e ngā rongoā toto te pā ki te mahi taangata
• Ka uaua te tata i ngā āhuatanga mamae roa
• Ka tino ngenge koe mō te tata i ngā mate moe

Mēnā kei te whakaaro koe kei te pā tetahi rongoā ki tō hiahia, kaua rawa e mutu te tango i te rongoā me te kore e ui atu ki tō tākuta tuatahi. Ka taea e rātou te whakarite i tō rongoā, i ngā huarahi whakakapi rānei.

Ngā take hinengaro me ngā kare-a-roto

He tino whakauru tō āhua hinengaro me tō kare-a-roto ki te hiahia mo te taangata. Ka taea e te ahotea, te manukanuka, me te pouri te hanga i te huringa ka iti ai te ngākau ki te taangata, ka pā anō ki tō whānau me tō ngākau.

• Ko te ahotea roa e whakapiki ana i ngā taumata o te cortisol, ā, ka tukuna iho ngā homoni ira tangata.
• Ko te pouri e whakauru pinepine ana te ngaro o te hiahia ki ngā mahi whakamīharo.
• Ka taea e te manukanuka te whakamamae i te okiokinga me te noho i te wā o te ngākau.
• Ka taea e ngā tūponotanga o mua te hanga i ngā arai ngākau ki te ngākau tata.
• Ka taea e ngā āwangawanga mō te ahua o te tinana te whakaaro kia whakama.
• Ka pā te iti o te whakaaro ki a koe anō ki tō kaha ki te pai ki te ngākau.

Ko ēnei take ngākau he rite tonu te mana me te rongoā ki ngā take tinana. Ko te mahi tahi me te kaiwhakaora e mōhio ana ki te hauora ira tangata ka whakarato i te tautoko me ngā rautaki whai hua.

Ngā take whanaungatanga

Ko te kounga o tō whanaungatanga e pā ana tika ki te hiahia ira tangata. Ko te ngakau hono, te haumaru, me te whakaaro nui e tō hoa rangatira e hanga ana i te turanga mō te ngākau tata.

• Ka taea e ngā pakanga kore rongoa, e te riri te whakamate i te hiahia ira tangata.
• Te kore korerorero pai mō ngā hiahia me ngā manakohanga.
• Te kore o te aroha tinana kore ira tangata me te ngākau tata.
• Te whakaaro kua noho hei tikanga, hei mea whakahaurangi te moe.
• Ngā raruraru ira tangata a te hoa e pā ana ki tō wheako.
• Te whakapehapeha, te whakatoia ki te moe.

Ko ngā take whanaungatanga te take tino rongoā o te iti o te hiahia moepuku. Ka taea e te whakaora mo te tokorua, te whakaora moepuku te awhina i a kōrua ki te hanga hou i te ngākau tata me te korerorero.

Ngā take oranga

Ko ō mahi o ia rā me tō taiao e pātata ana ki tō kaha ira tangata me tō hiahia. Ko te ora hou e waiho pinepine ana he iti te wā mō te okiokinga me te hononga e hiahiatia ana e te hiahia ira tangata.

• Te ngenge roa mai i te moe ngoikore, te nui o te mahi.
• Ko te nui o te inu waipiro ka whakaiti i te testosterone.
• Ko te kore o te whakakori tinana e pā ana ki te kaha me te ahua o te tinana.
• Ngā taumata ahotea teitei mai i te mahi, ngā kawenga whānau.
• Te nui rawa o te mahi kia kaua e whakarite i te ngākau tata.
• Te kai kino e pā ana ki ngā taumata kaha me te ngākau.

Ko te rongo pai, ko ngā take ā-oranga te nuinga o ngā mea ngāwari ki te whakaoti. Ka taea e ngā whakakāoritanga iti i roto i ō mahi o ia rā te whakarereke i te āhua o tō whakaaro ki a koe anō, me te whanaungatanga tata.

Nōhea te haere ki te taakuta mō te hī iho o te hiahia moepuku?

Me whakaaro koe ki te haere ki te kaiwhakarato hauora mēnā te hī iho o te hiahia moepuku e pāngia ana koe, e pāngia ana rānei tō whanaungatanga. Kāhore he maha ‘noa’ mō te hiahia moepuku, engari ki te whakararuraru te huringa ki a koe, he mea tika kia kōrero ki tetahi tohunga.

Ko ēnei ngā āhuatanga motuhake e tino nui ana te whakamātautau hauora:

• I puta mai tō hī iho o te hiahia moepuku i te wā poto kahore he take mārama
• Kei te pāngia koe e ētahi atu tohu pēnei i te ngenge, ngā huringa ngākau, te kore ranei o ngā wā
• Kei te whakaputa te take i ngā raruraru nui o te whanaungatanga
• Kei te pouri koe, kei te manukanuka rānei koe mō tō kore hiahia moepuku
• Kāhore i āwhina ngā rongoā kore-whakahaunga i muri i ngā marama maha
• Kei te whakaaro koe he rongoā pea te take

Kia mahara, he mea noa te kōrero mō te hauora moepuku ki tō taakuta, ā, he mahi ngaio. Kua rongo ratou i ngā mea katoa i mua, e hiahia ana hoki ki te āwhina i a koe kia pai tō ahua. Ki te kore koe e pai ki tō kaiwhakarato o nāianei, whakaarohia te rapu i tetahi tohunga i roto i te rongoā moepuku, i te hauora wāhine rānei.

He aha ngā take tūponotanga mō te hī iho o te hiahia moepuku i ngā wāhine?

He maha ngā take ka piki ake ai tō tūponotanga ki te wheako i te hī iho o te hiahia moepuku. Ka taea e te mōhiotanga ki ēnei take tūponotanga te āwhina i a koe ki te kite i ngā tauira, me te tango i ngā mahi ārai ina taea.

Tāpiritia ngā take tūponotanga tino noa:

Ngā take e pā ana ki te tau

• Ko te neke atu i te 40 tau, ina koa i te wā o te perimenopause me te menopause
• Te whānau hou me te wā whakangū
• Ngā tau o te whakamahinga o te whakahaere whānau horomona
• Te hītori o ngā pokanga wāhine

Ngā āhuatanga hauora

• Ngā mate pūmau pērā i te huka, ngā mate ngākau, me ngā mate ā-whakahaere-tinana
• Ngā āhuatanga hauora hinengaro tae atu ki te pouri me te awangawanga
• Ngā mate hormone pērā i te mahi kore o te thyroid, te PCOS rānei
• Ngā āhuatanga mamae pūmau pērā i te fibromyalgia

Ngā take oranga me ngā take whānau

• Ngā taumata teitei o te ahotea mai i te mahi, ngā kawenga whānau rānei
• Te kore o te whakakori tinana rānei, te kore o te hauora tinana
• Te inu nui o te waiūkawa, te whakamahinga rānei o ngā matū
• Te hītori o te tukino ira tangata, te tukino rānei
• Ngā whakapono ahurea, ngā whakapono karakia rānei e hanga ana i te whakama e pā ana ki te ira tangata

Ko te whai i tetahi take morearea, te maha atu rānei, ehara i te tikanga ka pāngia koe e te iti o te hiahia ira tangata. Ka whakapiki noa enei take i te tūponotanga, ā, he maha ka taea te whakarereke mā ngā huringa oranga, mā te rongoā rānei.

He aha ngā raruraru pea o te iti o te hiahia ira tangata i ngā wāhine?

Ahakoa ehara te iti o te hiahia ira tangata i te mea kino ki tō hauora tinana, ka pā nui ki tō pai o te hinengaro me ō whānau. Ko te mōhiotanga ki ēnei raruraru pea ka whakaohooho i a koe ki te rapu awhina ina hiahiatia.

Ko ngā raruraru tino noa e whai ake nei:

Ngā raruraru whānau

• Te piki o te ahotea me te tautohetohe ki tō hoa
• Ngā ngākau o te whakakahorenga, te koretake rānei i tō hoa
• Te heke o te hononga tata me te hononga o te ngākau
• Te pakaru o te kōrero mō ngā hiahia ira tangata
• I ngā take kino, te pakaru o te whānau, te moe tahae rānei

Te pānga wairua whaiaro

• Te heke o te whakaaro nui ki a koe anō me te whakapono
• Ngā ngākau o te whakama, te whakama, te koretake rānei
• Te awangawanga mō te mahi ira tangata, te makona rānei o te hoa
• Te pouri e pā ana ki ngā raruraru whānau
• Te motu whānau i te hunga ke i te mea he raruraru ngā whānau

Ngā raruraru onge engari kino

• Te karo katoa i te ngāwari tinana
• Te whanake o te mate whakapouri ira tangata
• Te pouri nui e hiahia ana ki te awhina ngaio
• Te kimi a te hoa i te ngāwari i waho o te whanaungatanga

He mea nui kia mahara ko enei raruraru ka taea te aukati i te nuinga o te wā mā te whakauru wawe. Ka taea e te nuinga o ngā tokorua te mahi tahi i ngā raruraru ira tangata mā te tautoko me te maimoatanga tika.

Me pēhea te aukati i te iti o te hiahia ira tangata i ngā wāhine?

Ahakoa kaore e taea e koe te aukati i ngā take katoa o te iti o te hiahia ira tangata, ka taea e koe te mahi i ētahi mahi hei pupuri i tō hauora ira tangata me te whakaiti i tō tūponotanga. Ko te aukati e arotahi ana ki te pupuri i te hauora tinana me te hinengaro katoa.

Ko ēnei ngā rautaki e tautokona ana e ngā mātauranga e taea ai te awhina:

Pupuri i te hauora tinana

• Whakapakarihia te tinana kia piki ai te kaha, te ngākau, me te ahua o te tinana
• Kai i te kai tōtika e whai hua ana ki ngā kai hei tautoko i te whakaputa horomona
• Moemoea pai (7-9 haora ia pō) hei pupuri i ngā taumata kaha
• Whakaitihia te inu waipiro ki ngā taumata tika
• Kaua e whakakī, na te mea ka pā ki te rere o te toto me ngā taumata horomona
• Whakahaerehia ngā mate hauora roa mā te tiaki hauora tika

Whakatipu i te oranga hinengaro

• Whakamahia ngā tikanga whakahaere ahotea pēnei i te whakaaroaro, te yoga rānei
• Pupuri i ngā hononga hoa me te hapori kaha
• Whakatikahia ngā take hauora hinengaro i te wa tika mā te awhina ngaio
• Whakauru ki ngā mahi e whakapakari ana i tō maia me tō ataahua
• Whakamahia te aroha ki a koe me te whakaae ki te tinana

Tūpato ki te hauora whanaungatanga

• Kōrero whakawātea ki tō hoa mo ngā hiahia me ngā hiahia
• Whakaritea te wā kounga pai tahi i te kore o ngā raruraru
• Pupuri i te aroha tinana kore ira i te rā katoa
• Whakatikahia ngā pakanga whanaungatanga i te wa tika me te hanganga
• Pupuri i te ngāwari takaro me te rerekē kia kaua e noho auau

Kia mahara, ko te aukati he mea hanga i te turanga mō te taangata hauora i ngā tau katoa o tō oranga. Ahakoa ngā whakapau kaha iti, pumau, ka taea te whakarereke nui i te wā.

Me pēhea te whakatau i te iti o te hiahia taangata i ngā wāhine?

Ko te whakatau i te iti o te hiahia taangata he whakamaarama whānui i tō hauora tinana, i tō oranga ngākau, me ngā take whanaungatanga. Ka hiahia tō tākuta ki te mārama ki tō āhuatanga motuhake hei kimi i ngā take take.

Ko te tukanga whakatau i te nuinga o te wā e whakauru ana:

Hītori hauora me te whakamātau tinana

Ka ui tō tākuta i ngā pātai taipitopito e pā ana ki ō tohu, hītori hauora, rongoā, me te noho ora. Ka āwhina tēnei kōrero ki te kimi i ngā take tinana pea me ngā tūponotanga.

• Ngā pātai e pā ana ki te tīmatanga o te iti o te hiahia taangata me ētahi kaiwhakaoho
• Arotake i ngā rongoā me ngā taapiri o nāianei
• Kōrero mō te huringa o te marama, te hītori hapu, me te tūāhua o te menopause
• Whakamātau tinana tae atu ki te whakamātau i te kopu mena he tika
• Arotake i te hauora whānui me ngā taumata kaha

Ngā whakamātau whare taiwhanga

Ka taea e ngā whakamātau toto te whakakite i ngā koretake o te homoni, i ētahi atu āhuatanga hauora e pā ana ki tō hiahia taangata. Ka āwhina ēnei whakamātau ki te whakakore i ngā take tinana e taea te whakaora.

• Ngā taumata homoni (estrogen, testosterone, homoni tairoirī)
• Te tatau toto katoa hei tirotiro i te mate toto iti
• Ngā taumata huka toto hei tirotiro i te mate huka
• Ngā taumata kolesterol me ētahi atu tohu o te ngakau
• Ngā taumata o te huaora D me te B12

Arotake hinengaro

Ka ui pea tō tākuta e pā ana ki tō hauora hinengaro, ngā taumata ahotea, me te makona o te whanaungatanga. Ka āwhina tēnei ki te kimi i ngā take ngākau e āwhina ana ki te iti o te hiahia taangata.

• Whakamātau mō te pouri me te manukanuka
• Pātai e pā ana ki ngā taumata o te ahotea me ngā rautaki whakahaere
• Arotake i te ahua o te tinana me te whakaaro nui ki a koe
• Kōrero mō te kounga o te whanaungatanga me te whakawhitiwhiti kōrero
• Hītori o te mōrehu, te tukino, te wheako taikaha

He mahi tahi te tukanga whakamātautau, ā, ko tō pono ki ngā tohu me ngā āwangawanga ka āwhina i tō tākuta ki te whakarato i te tiaki pai rawa atu. Kaua e whakaroa ki te uiui pātai, ki te tono whakamārama rānei mō tētahi wāhanga o te aromatawai.

He aha te rongoā mō te iti o te hiahia taikaha i ngā wāhine?

He tino whai take te rongoā mō te iti o te hiahia taikaha, ā, he maha ngā take e whakahaerehia ana i te wā kotahi. Ka mahi tahi tō tākuta ki a koe ki te hanga i te mahere rongoā e whakaū ana i ngā take take i kitea i te wā o tō aromatawai.

Ko ēnei ngā huarahi rongoā matua:

Rongoā horomona

Mēnā ko ngā koretake o ngā horomona te take o tō hiahia taikaha iti, ka āwhina pea te rongoā whakakapi horomona ki te whakahoki mai i tō hiahia taikaha. He tino whai hua tēnei huarahi mō ngā wāhine e pā ana ki ngā huringa e pā ana ki te menopause.

• Rongoā estrogen hei whakautu i te maroke o te tara me te whakapai ake i te māngai
• Rongoā testosterone (ahakoa kāore i whakaaetia e te FDA mō ngā wāhine, ka tukuna pea hei tohu)
• Rongoā whakakapi horomona whakakotahi mō ngā wāhine menopause
• Taapiri DHEA hei tautoko i te whakaputa horomona

Kāore te rongoā horomona e tika ana mō te katoa, ā, ka whakaaro marie tō tākuta ki tō hītori hauora me ngā tūponotanga i mua i te tūtohutanga i tēnei huarahi.

Whakatika rongoā

Mēnā kei te pā te rongoā kei te tango koe i tō hiahia taikaha, ka tūtohu pea tō tākuta i ētahi atu whiringa, i ētahi whakatikatika rānei. Kaua rawa e mutu te tango i ngā rongoā kua tohua me te kore he tirotiro hauora.

• Te whakawhiti ki ngā rongoā whakaheke mate pouri e iti ake ana ngā pānga taikaha
• Te whakatika i ngā rāpoi o te toto teitei, o ētahi atu rongoā rānei
• Te tāpiri atu i ngā rongoā hei whakakore i ngā pānga taikaha
• Te wā o ngā rongoā hei whakaiti i te pānga ki te whanaungatanga

Ngā rongoā kua whakaaetia e te FDA

He rongoā motuhake kua whakaaetia mō te whakaora i te hiahia taikaha iti i ngā wāhine. Ka mahi ēnei mā te pānga ki ngā matū o te roro e uru ana ki te hiahia taikaha.

• Flibanserin (Addyi) – he pire i ia rā e pā ana ki ngā neurotransmitters o te roro
• Bremelanotide (Vyleesi) – he werohanga e whakamahia ana i mua i te mahi taikaha

He whakaritenga motuhake me ngā pānga pea kei ēnei rongoā, na reira, ehara i te mea e tika ana mō te katoa. Ka arotake tika tō tākuta mēnā he pai koe hei kaiwhiwhi.

Ngā rongoā hinengaro me ngā whanaungatanga

Ka tino whai hua te rongoā mō te whakautu i ngā take hinengaro me ngā whanaungatanga e pā ana ki tō hiahia taikaha. He tokomaha ngā wāhine e kite ana i tēnei huarahi hei āwhina atu i te rongoā anake.

• Te rongoā takitahi hei whakautu i te manukanuka, te pouri, te mamae rānei
• Te rongoā mo ngā tokorua hei whakapai ake i te kōrero me te whanaungatanga
• Te rongoā taikaha me te kaiwhakaora taikaha kua whakamanahia
• Te rongoā whāinga-arotau hei whakautu i ngā tauira whakaaro kino
• Ngā whakauru mā te hinengaro hei whakapai ake i te matauranga tinana

Ngā whakarerekētanga noho ora

Ko te whakarereke i ō mahi o ia rā me ngā mahi tiaki whaiaro e whakarato pinepine ana i te whakapainga nui ki te hiahia taikaha. Ka tautoko ēnei whakarerekētanga i tō oranga pai whānui me ngā taumata kaha.

• Te whakakori tinana tūturu hei whakapiki i te kaha, te ngākau, me te whakawhirinaki tinana
• Ngā tikanga whakaiti ahotea pēnei i te whakaaroaro, te yoga rānei
• Te whakapai ake i te hauora moe mō te okioki pai ake me te whakaora
• Te tohutohu kai hei tautoko i te whakaputa homoni
• Te whakaiti i te waiū me te karo i ngā raau taero whakangahau

Ko te tikanga i te nuinga o te wā, he whakakotahitanga o ngā huarahi maha hei whakatutuki i ngā hua pai. Kia manawanui ki te tukanga, i te mea pea ka roa te wā ki te kimi i te whakakotahitanga tika e pai ana ki a koe.

Me pēhea te whakahaere i te hī i te taumata iti i te kāinga?

He maha ngā mea ka taea e koe te mahi i te kāinga hei tautoko i tō hauora ira tangata, ā, hei whakapai ake pea i tō hī. Ko ēnei rautaki tiaki whaiaro ka pai te mahi me te maimoatanga ngaio, ehara i te whakakapi.

Ko ēnei ngā rautaki whakahaere kāinga e tautokona ana e ngā mātauranga:

Waihangaia he taiao tautoko

• Whakamāramahia te wā mo te ngākau nui me te kore o ngā raruraru
• Waihangaia he taiao moe ngāwari, whakahāwea
• Whakamahia ngā mea whakahāwea hei whakaoti i te maroke me te whakapai ake i te ngāwari
• Whakamahia te hauora moe pai hei whakapai ake i ngā taumata kaha
• Whakaitihia te waipiro i mua i ngā wā tata

Arotake ki te oranga katoa

• Whakapakaritia te tinana, tae atu ki ngā mahi e pai ana koe
• Whakamahia ngā tikanga whakaiti ahotea pēnei i te manawa hohonu, te whakaaroaro rānei
• Kai i te kai tōtika e whai hua ana i ngā hua, ngā huawhenua, me ngā ngako hauora
• Kia makuku tonu i te rā katoa
• Tangohia te wā mō ngā mahi e pai ai koe ki a koe

Whakapai ake te ngākau nui me te hononga

• Kōrero tika ki tō hoa mo ō hiahia me ō ngākau
• Arotake ki te aroha tinana kore ira i te rā katoa
• Tamatahia ngā mahi hou tahi hei hanga hononga ngākau
• Whakamahia te hinengaro i ngā wā tata
• Tangohia te pehanga mā te arotake ki te harikoa, ehara i te mahi

Ngā taapiri taiao (me te whakaae a te taakuta)

Ka kite etahi wāhine i ngā taapiri hei awhina, ahakoa he iti ngā mātauranga pūtaiao. Kōrero tonu ki tō kaiwhakarato hauora i mua i te tīmatanga.

• Ka taea pea e te pūtake Maka te tautoko i te kaha me te hiahia moepuku
• Ka āhei pea te Ginseng te awhina i te kaha whānui me te oranga pai
• Vitamin D ki te kore koe
• Ngā ngako momona Omega-3 mō te hauora whānui

Kia mahara, ko te mea e mahi ana mō tētahi tangata kaore pea e mahi mō tētahi atu. Kia manawanui ki a koe ano i a koe e torotoro ana i ngā huarahi rerekē, ā, kaua e whakaroa ki te rapu awhina ngaio ki te kore e ranea ngā rongoā kāinga.

Me pēhea te whakarite mō tō whakatau ki te taote?

Ka taea e te whakarite mō tō whakatau mō te hiahia moepuku iti te awhina i a koe ki te whiwhi i te hua nui rawa atu i tō haerenga. He tokomaha ngā wāhine e manukanuka ana ki te kōrero mō te hauora moepuku, engari kia mahara kei reira tō taote hei awhina kahore he whakahe.

Koinei te huarahi hei whakarite pai:

I mua i tō whakatau

• Tuhituhihia te wā i kite tuatahi ai koe i ngā huringa i tō hiahia moepuku
• Rārangihia ngā rongoā me ngā taapiri katoa e inu ana koe i tēnei wā
• Tātaihia ngā huringa ora, ngā raruraru rānei i rite tahi ki te raruraru
• Aroturukihia ō tohu mō te wiki, rua rānei i mua i te haerenga
• Whakaritea he rārangi o ngā pātai e hiahia ana koe ki te ui
• Whakaarohia te kawea mai i tō hoa ki te pai koe, ā, kei te tautoko rātou

Ngā korero hei whakawhiti atu ki tō taote

• Te wā i tīmata ai te iti o te hiahia moepuku me te roa o tō noho
• I puta mai rānei i te iti, i te tere rānei
• Ngā tauira kua kite koe (te wā, ngā mea whakaohooho, me ētahi atu)
• Me pēhea te pānga ki tō whanaungatanga me tō oranga o ia rā
• Ngā maimoatanga o mua kua whakamātau koe me tō hua
• Ngā kōrero mō tō huringa marama me tō hītori whakaputa uri

Ngā pātai hei ui ki tō taote

• He aha pea te take o te iti o toku hiahia moepuku?
• Ngā whakamātautau he aha e tūtohutia ana e koe?
• Ngā whiringa maimoatanga he aha kei te wātea mō toku āhuatanga?
• E hia pea te roa o te kite i te whakapainga?
• He pānga kino he aha e tika ana kia mōhio ahau?
• Me uru mai rānei toku hoa ki te maimoatanga?

Kia mahara, kua rongo te taakuta i ēnei āwangawanga maha atu i mua. Mā te whakatūwhera me te pono ki ōu tohu me ōu āwangawanga, ka āwhina ia ki te whakarato i te tiaki pai rawa atu mō tō āhuatanga.

He aha te mea nui e tangohia ana e pā ana ki te iti o te hiahia moepuku i ngā wāhine?

Ko te iti o te hiahia moepuku i ngā wāhine he āhuatanga noa me te ārai e pā ana ki te maha o ngā wāhine i ngā wāhanga oranga rerekē. Ko te mea nui rawa atu kia mārama ko kore koe i whati, ā, kāore he taumata ‘noa’ o te hiahia moepuku e whai hua ana ki te katoa.

Ko tō hauora moepuku he wāhanga nui o tō oranga pai whānui. Ki te mea ko te iti o te hiahia moepuku e pāngia ana koe, e pāngia ana rānei ō whānau, he mea tika kia torotorohia ngā kōwhiringa ārai. He maha ngā wāhine e kite ana i te whakapai nui me te whakakotahitanga tika o te tiaki hauora, ngā huringa noho ora, me te tautoko hinengaro.

Ko ngā take matua hei mahara:

• Ka rereke te hiahia moepuku i roto i te oranga
• He maha ngā take e āhei ana ki te iti o te hiahia moepuku
• He rongoā whai hua kei te wātea mō te nuinga o ngā take
• He mea nui te whakautu i ngā take tinana me ngā take hinengaro
• He mea nui te kōrero whakatūwhera ki ngā hoa me ngā kaiwhakarato hauora
• Ka maha te wā e hiahiatia ana te manawanui me te manawanui mō te ora

Kaua e tuku i te whakama ki te aukati i a koe kei te rapu awhina. Kei reira tō kaiwhakarato hauora hei tautoko i a koe kahore he whakahe, ā, ka taea te whakapai ake i tō kounga oranga me ō whānau mā te whakautu i tēnei take.

Ngā pūrongo e ui ana e pā ana ki te iti o te hiahia moepuku i ngā wāhine

He mea noa ko te heke o te hiahia moepuku i te pakeke?

Ae, he mea noa rawa te huringa o te hiahia moepuku i te wā e pakeke haere ana koe. Ko ngā huringa homoni i te wā o te perimenopause me te menopause e pā ana ki te hiahia moepuku, engari ehara tena i te tikanga me whakaae koe ki te mea ka raruraru koe. He maha ngā rongoā whai hua e taea ai te whakahoki mai i te hiahia moepuku i tetahi tau.

Ko ngā huringa e pā ana ki te pakeketanga he tītino ataahua, ā, e taea ana te whakahaere i te nuinga o te wā mā te whakatikatika i te noho ora, te rongoā horomona, me ētahi atu rongoā. Ko te mea nui ko te mea kei te whakapouritia koe e te huringa, kei te raru rānei ngā hononga.

Ka taea e ngā pire whakahaere whānau te whakaiti i te hiahia mo te moe?

Ae, ka pā te whakahaere whānau horomona ki te hiahia mo te moe i ētahi wāhine. Ka taea e ngā pire whakahaere whānau te whakaiti i ngā taumata testosterone, ka taea te whakaiti i te libido. Heoi, ehara i te mea ka puta tenei ki te katoa, ā, ka pai ake te pānga i muri i ngā marama torutoru o te whakamahinga.

Ki te whakaaro koe kei te pā te whakahaere whānau ki tō hiahia mo te moe, korero ki tō tākuta mō ētahi atu whiringa. He maha ngā momo rerekē me ngā whiringa kore-horomona ka pai ake te mahi mōu.

Ka hoki mai rānei taku hiahia mo te moe i muri i te menopause?

He maha ngā wāhine e kite ana i te pai ake o te hiahia mo te moe i muri i te menopause, inā koa me te rongoā tika. Ahakoa ko ngā huringa horomona i te wā o te menopause e whakaiti ana i te libido i te tīmatanga, ka kawea mai e tenei wā te rangimarie mai i ngā āwangawanga mo te hapu, ā, e iti ake ana te ahotea mai i ngā mahi tiaki tamariki.

Ko te rongoā whakakapinga horomona, ngā huringa noho ora, me te whakapai ake o te kōrero ki ngā hoa, ka taea te awhina nui ki te whakahoki mai i te hiahia mo te moe i te wā o te menopause me muri iho. He rerekē te wheako o ia wahine, na reira mahi tahi me tō kaiwhakarato hauora ki te kimi i te mea e pai ana mōu.

E hia te roa o te mahi a ngā rongoā?

He tino rerekē te wa mo te whakapainga i runga i ngā take take me ngā rongoā e whakamahia ana. Ko ngā huringa noho ora penei i te whakakori tinana me te whakaiti i te ahotea ka taea te whakaatu i ngā painga i roto i ngā wiki torutoru ki ngā marama. Ko te rongoā horomona e toru ki te wha marama te roa hei whakaatu i ngā pānga katoa.

Ko ngā rongoā hinengaro penei i te whakaora ka roa pea ngā marama kia whakaatu i te whakapainga nui, engari he maha ngā wāhine e kite ana i ētahi huringa i roto i ngā hui tuatahi. Kia manawanui ki te tukanga, ā, kia mau tonu te kōrero whakatūwhera ki tō rōpū hauora mō tō ahunga whakamua.

Me manukanuka rānei ahau ki te iti te hiahia mo te moe o taku hoa?

He mea noa te āwangawanga, ahakoa te whakakahore rānei, ina iti te hiahia taikaha o tō hoa, engari kia mahara ko tēnei take e kore e pā ana ki a koe. He maha ngā take o te iti o te hiahia taikaha, ko te nuinga he kore hononga ki te makona o te whānau, ki te whakamīharo rānei ki a koe.

Ko te huarahi pai ko te tautoko me te mārama, me te whakatenatena i tō hoa ki te kōrero ki te kaiwhakarato hauora. Ka taea hoki e te whakaora mo ngā tokorua te āwhina i a kōrua ki te arahi i tēnei wero tahi, me te pupuri i te ngākau mahaki i ētahi atu huarahi i te wā e whakahaeretia ana ngā take o raro.