He aha te mate pukupuku u i ngā tāne? Ngā tohu, ngā take, me te rongoā

He mate pukupuku u te mate pukupuku u i ngā tāne, engari he mea pono. Ka puta mai i te whakawhānui o ngā pūtau i roto i te iti o te kiko u e nohoia ana e ngā tāne. Ahakoa he iti rawa te pānga ki te 1% o ngā keehi mate pukupuku u katoa, ka taea e te mārama ki tēnei āhuatanga te āwhina i a koe ki te mohio wawe ki ngā tohu, ā, ki te rapu i te tiaki tika ina hiahiatia.

Ahakoa he mea onge, me whakawhiwhia te mate pukupuku u i ngā tāne ki te aro nui rite tonu ki te mate pukupuku u i ngā wāhine. Ko te rongo pai, ina kitea wawe, ko ngā hua o te rongoā he pai rawa te nuinga, ā, ka ora tonu te nuinga o ngā tāne i muri i te whakatau.

He aha te mate pukupuku u i ngā tāne?

Ka puta te mate pukupuku u i ngā tāne ina tīmata ngā pūtau i roto i te kiko u o te tāne ki te whakawhānui kore-mana. Ae, he kiko u kei ngā tāne, ahakoa he iti ake i ngā wāhine. Kei muri tonu i te pito me te rohe areola tēnei kiko.

Ko te nuinga o ngā mate pukupuku ka tīmata i ngā ngongo e kawe ai i te miraka mehemea he mahi, rite tonu ki te momo mate pukupuku u tino noa i ngā wāhine. Mai i te iti o te kiko u o ngā tāne, ka tere ake pea te hora o te mate pukupuku ki ngā wāhi tata atu i te wāhine.

Ko te nuinga o ngā keehi ka puta i ngā tāne neke atu i te 60, ahakoa ka puta i tetahi tau. Ko te mea nui kia mahara ko te mate pukupuku u i ngā tāne, ahakoa he mea onge, ka taea te rongoā ina kitea wawe.

He aha ngā tohu o te mate pukupuku u i ngā tāne?

Ko te mohio wawe ki ngā tohu ka hoatu ki a koe te tupono pai rawa mō te rongoā angitu. Ka taea e ngā tohu te ngāwari i te tīmatanga, no reira he mea nui kia aro ki ngā huringa i roto i tō rohe uma.

Koinei ngā tohu tino noa hei titiro:

• He pupū kore-mamae, he mātotorotoru rānei i roto i te kiko u, i te taha o te pito.
• Ngā huringa ki te pito, pēnei i te tahuri ki roto, i te tukunga rānei.
• Ngā huringa kiri i runga i te u, tae atu ki te pupū, te kopiko, te whero rānei.
• Te taupoki, te pōka rānei i runga i te pito, i te rohe tata rānei.
• Te pupū i te rohe u.
• Ngā ngongo lymph nui i raro i te ringa, i te taha o te wheua rānei.

Ka taea e ngā tohu iti ake te nui o te pupū u, te kiri e rite ana ki te kiri karaka, te tukunga pito e wātea ana i te toto. Me whakawātea tonu ngā tohu nei ki te taote.

Kia mahara, ko te nuinga o ngā pupū u i ngā tāne ehara i te mate pukupuku. He tino noa ake, he pai hoki ngā āhuatanga pēnei i te gynecomastia (te kiko u nui).

He aha ngā take o te mate pukupuku u i ngā tāne?

Kāore i tino mōhiotia te take tika o te mate pukupuku u i ngā tāne, engari ka puta ina whiwhi ngā pūtau i roto i te kiko u i ngā huringa ira e whakawhānui ana i a rātou. Ka taea e ēnei huringa te puta mō ngā take maha i te ora o te tāne.

He maha ngā take e āwhina ana ki te whanaketanga o te mate pukupuku u i ngā tāne:

• Te tau - ka piki haere te tūponotanga i muri i te 60
• Ngā whakarerekētanga ira, inā te BRCA1 me te BRCA2
• Te hītori whānau o te mate pukupuku u, mate pukupuku ovaries rānei
• Te whakawhāiti i te rohe uma
• Ngā koretake o te homoni e whakapiki ana i ngā taumata estrogen
• Te mate ate, ka pā pea ki te toenga homoni
• Te momona, ka whakapiki pea i te whakaputa estrogen
• Te mate Klinefelter, he āhuatanga ira e pā ana ki ngā taumata homoni

Ko ētahi take onge ko te rongoā o mua me ngā rongoā e wātea ana i te estrogen, te whakawhāiti rānei ki ētahi matū mō te wā roa. Heoi, he maha ngā tāne e whanake ana i te mate pukupuku u kāore he take morearea e kitea ana.

He mea nui kia mārama kei te whakaatu ngā take morearea kei te whanake koe i te mate pukupuku. He maha ngā tāne he maha ngā take morearea kāore e whiwhi mate pukupuku, ā, ko ētahi atu kāore he take morearea e mohiotia ana.

Nō hea te haere ki te taote mō ngā āhuatanga o te mate pukupuku u i ngā tāne?

Me whakapiri atu koe ki tō taote ina kite koe i tetahi pupū hou, te mātotorotoru rānei, i ngā huringa i roto i tō rohe u. He pai tonu te aromatawai wawe i te tatari me te manukanuka.

Whakaritea he whakatau i roto i ngā rā torutoru mena ka pā atu koe ki tetahi huringa u, te tukunga pito rānei, i ngā huringa kiri i runga i tō uma. Kaua e whakama – he mātauranga pai ngā taote ki te aromatawai i ēnei āhuatanga.

Rapua te tiaki hauora tonu mena ka kite koe i ngā huringa tere, pēnei i ngā pupū e tipu tere ana, te pupū nui rānei, i tetahi tukunga e wātea ana i te toto. Me whakawātea tonu ngā tohu nei ki te aromatawai i ngā āhuatanga kino.

Kia mahara, ko te nuinga o ngā pupū u i ngā tāne ehara i te mate pukupuku. Ka taea e tō taote te mahi i tetahi whakamātautau ngāwari, ā, ka tūtohutia pea ngā whakamātautau whakaahua, i ētahi atu aromatawai rānei ki te whakatau i te take o ō tohu.

He aha ngā take morearea mō te mate pukupuku u i ngā tāne?

Ka taea e te mārama ki ō take morearea te āwhina i a koe ki te noho mataara ki ngā tohu pea, ki te kōrero rānei mō te whakamātautau tika me tō taote. Ko ētahi take morearea kāore e taea e koe te whakarereke, ā, ko ētahi atu ka taea te whakarereke mā ngā whiringa oranga.

Ngā take morearea kāore e taea te whakarereke:

• Neke atu i te 60 tau te pakeke
• Ngā whakarerekētanga ira (BRCA1, BRCA2, i ētahi atu rānei)
• Te hītori whānau kaha o te mate pukupuku u, mate pukupuku ovaries rānei
• Te mate Klinefelter, i ētahi atu āhuatanga ira rānei
• Te rongoā whakawhāiti o mua ki te uma
• Ngā āhuatanga o te hua e pā ana ki te whakaputa homoni

Ngā take morearea ka taea pea te whakarereke:

• Te momona, ka whakapiki pea i ngā taumata estrogen
• Te inu waipiro nui
• Te mate ate
• Te whakamahi i ētahi rongoā e wātea ana i te estrogen

Ko te whai i ngā take morearea maha kāore e whakaatu kei te whanake koe i te mate pukupuku, ā, he maha ngā tāne he mate pukupuku u he iti noa rānei, kāore rānei he take morearea e mohiotia ana. Ko te mea nui ko te noho mataara ki tō tinana, me te pupuri i te hauora auau.

He aha ngā raruraru pea o te mate pukupuku u i ngā tāne?

Pēnei i tetahi mate pukupuku, ka taea e te mate pukupuku u i ngā tāne te arahi ki ngā raruraru mena kāore i te rongoā wawe. Heoi, me te kite wawe me te rongoā tika, ka taea te aukati, te whakahaere rānei i te nuinga o ēnei raruraru.

Ko te raruraru tino awangawanga ko te metastasis, te hora o ngā pūtau mate pukupuku ki ētahi atu wāhi o te tinana. Ko ngā wāhi noa ko ngā ngongo lymph tata, ngā wheua, te ate, ngā pūkahukahu, te roro rānei. Koinei te take he mea nui te kite wawe me te rongoā.

Ka taea e ngā raruraru e pā ana ki te rongoā te whakauru i ngā pānga o te pokanga, pēnei i te mamae, te pupū rānei, te neke ringa iti i muri i te tango i ngā ngongo lymph. Ka taea e te chemotherapy me te rongoā whakawhāiti te whakauru i ō rātou ake pānga tūpono, tae atu ki te ngenge, te ruaki rānei, te mamae kiri rānei.

Ka taea e ētahi tāne te wheako i ngā wero hinengaro, tae atu ki te manukanuka, te pouri rānei, i ngā āwangawanga mō te ahua o te tinana i muri i te rongoā. He mea noa, he taea te rongoā hoki ēnei āhuatanga me te tautoko tika me te tohutohu.

Ko te rongo pai ko te nuinga o ngā tāne he mate pukupuku u i te wahanga tīmatanga he hua pai. Ka āwhina te tiaki whai muri auau ki te hopu me te whakahaere i ngā raruraru wawe.

Me pēhea te whakatau i te mate pukupuku u i ngā tāne?

Ka tīmata te whakatau i te nuinga ki te whakamātautau tinana, ka rongo ai tō taote i ngā pupū, i ētahi atu huringa rānei i roto i tō kiko u me ngā ngongo lymph tata. Ka āwhina tēnei aromatawai tīmatanga ki te whakatau i ngā whakamātautau atu pea e hiahiatia ana.

Ka tono pea tō taote i ngā whakamātautau whakaahua hei whiwhi i tetahi whakaahua marama ake o te mea e puta mai ana. Ko te mammogram, e whakamahi ana i ngā X-rays hei tirotiro i te kiko u, ko te whakamātautau whakaahua tuatahi. Ka taea hoki te whakamahi i te ultrasound hei wehewehe i ngā mea nui, i ngā cysts kī rānei.

Mena ka whakaatu te whakaahua i tetahi mea whakapae, ka hiahia koe ki te biopsy hei whakatau mehemea kei reira ngā pūtau mate pukupuku. I roto i tēnei mahi, ka tangohia he tauira iti o te kiko mā te ngira, ka tirotirohia i raro i te microscope e te pathologist.

Ka taea e ngā whakamātautau atu te whakauru i te mahi toto hei tirotiro i te hauora whānui me ngā tohu mate pukupuku motuhake. Mena ka whakaukia te mate pukupuku, ka whakatauhia ngā whakamātautau atu i te wahanga, ka āwhina ki te arahi i ngā whakatau rongoā.

Ka taea e te tukanga whakatau te ahua ohorere, engari ka hoatu e ia kaupae ngā korero nui e āwhina ana i tō rōpū hauora ki te hanga i te mahere rongoā tino whai hua mō tō āhuatanga motuhake.

He aha te rongoā mō te mate pukupuku u i ngā tāne?

Ko te rongoā mō te mate pukupuku u i ngā tāne he rite ki te rongoā mō te mate pukupuku u i ngā wāhine, ā, ka whakawhirinaki ki ngā take pēnei i te wahanga o te mate pukupuku, te rahi, me ngā āhuatanga motuhake. Ka hanga e tō rōpū oncology he mahere rongoā whaiaro e whakaaro ana ki tō āhuatanga motuhake.

Ko te pokanga te rongoā matua i te nuinga. Ko te nuinga o ngā tāne ka whiwhi i te mastectomy, e tango ana i te kiko u, te pito, me te areola. Mai i te iti o te kiko u o ngā tāne i ngā wāhine, ko tēnei pokanga te whiringa tino whai hua i te nuinga mō te tango i ngā pūtau mate pukupuku katoa.

Ka taea e ngā rongoā atu te whakauru i:

• Te chemotherapy hei whakangaro i ngā pūtau mate pukupuku puta noa i te tinana
• Te rongoā whakawhāiti hei whakawhāiti i ngā pūtau mate pukupuku e toe ana i te rohe uma
• Te rongoā homoni mena he homoni-whai hua te mate pukupuku
• Ngā rongoā āwhina e whakaeke ana i ngā āhuatanga motuhake o te pūtau mate pukupuku

Ko te whakakotahitanga motuhake o ngā rongoā ka whakawhirinaki ki ngā āhuatanga o tō mate pukupuku, ki tō hauora whānui hoki. Ka whakamārama tō rōpū hauora i ia rongoā e tūtohutia ana, tae atu ki ngā painga pea me ngā pānga.

Ka rerekē ngā wā ora, engari ka hoki te nuinga o ngā tāne ki ngā mahi noa i roto i ngā wiki, ngā marama rānei i muri i te rongoā. Ka tirotiro tata atu tō rōpū hauora i tō ahunga whakamua, ka whakarereke i te rongoā kia rite ki te hiahia.

Me pēhea te whakahaere i te tiaki i te kāinga i te wā rongoā?

Ko te tiaki i a koe i te kāinga he wāhi nui ki tō ora, ki tō oranga whānui hoki i te wā rongoā. Ka taea e ngā rautaki ngāwari te āwhina i a koe ki te whakahaere i ngā pānga, ki te pupuri i tō kaha puta noa i te tukanga.

Aro atu ki te kai i ngā kai kai hauora hei tautoko i tō pūnaha mate, i ō taumata kaha hoki. Ko ngā kai iti, ngā kai auau te mahi pai i te nuinga i ngā kai nui, inā kei te wheako koe i te ruaki mai i te rongoā. Kia makuku mā te inu i te wai maha puta noa i te rā.

Ka taea e te whakakori ngāwari, kia rite ki te whakaae a tō taote, te āwhina i te pupuri i te kaha, te whakaiti i te ngenge. Āe, ko ngā hikoi poto, ko te whakatete rānei ka taea te whakarereke nui ki te āhua o tō wheako. Okioki ina hiahia koe, ā, kaua e pēhi i a koe.

Tirohia tō wāhi pokanga mō ngā tohu o te mate, pēnei i te whero nui ake, te pupū rānei, te tukunga rānei. Whai i ngā tohutohu tiaki whara katoa, ā, kaua e whakaroa ki te whakapiri atu ki tō rōpū hauora me ngā āwangawanga.

Whakahaere i te oranga hinengaro mā te noho hono atu ki ngā whānau tautoko, ki ngā hoa hoki. Whakaarohia te whakauru ki tetahi rōpū tautoko mō ngā tāne he mate pukupuku u, ka taea e koe te whakawhiti i ngā wheako ki ētahi atu e mārama ana ki te mea e haere ana koe.

Me pēhea te whakarite mō tō whakatau taote?

Ko te whakarite mō tō whakatau ka āwhina i te whakarite kei te whiwhi koe i ngā korero tino nui, ā, kei te noho maia ake koe i tō haerenga. Tīmata mā te tuhituhi i ō tohu katoa, tae atu ki te wā i tīmata ai rātou, ki ētahi atu huringa kua kitea e koe.

Kohikohia tō hītori hauora, tae atu ki ētahi atu raruraru u, i te uma rānei, te hītori whānau o te mate pukupuku, me ngā rongoā, ngā taapiri rānei o nāianei. Ka āwhina ēnei korero i tō taote ki te mārama ki tō whakaahua hauora katoa.

Whakaritea he rarangi o ngā pūrongo e hiahia ana koe ki te ui. Ko ngā pūrongo noa pea ko ngā whakamātautau e hiahia ana koe, te tikanga o ngā hua, ngā whiringa rongoā e wātea ana, me te mea e tatari ana koe i te wā ora. Kaua e manukanuka ki te ui i ngā pūrongo maha – e hiahia ana tō taote ki te āwhina i a koe ki te mārama ki tō āhuatanga.

Whakaarohia te kawe mai i tetahi hoa whakawhirinaki, i tetahi mema whānau rānei ki te whakatau. Ka taea e rātou te āwhina i a koe ki te mahara ki ngā korero nui, ki te whakarato tautoko hinengaro hoki i te wā ka raru pea te kōrero.

Kawe mai he pukapuka, i te whakamahi rānei i tō waea hei tuhi i ngā korero i te wā o te whakatau. Ka taea e ngā korero hauora te ahua ohorere, ā, ka āwhina te whai i ngā korero tuhituhi ki te mahara ki ngā kōrero nui i muri mai.

He aha te mea nui mō te mate pukupuku u i ngā tāne?

He mea onge te mate pukupuku u i ngā tāne, engari he mea pono, ā, ko te kite wawe ka whakarereke nui i ngā hua o te rongoā. Ahakoa kaore pea e pai te kite i ngā huringa u hei tāne, kia mahara ko te rapu i te tiaki hauora tonu ko te mahi nui rawa atu e taea e koe te mahi.

Ko te pono whakatenatena ko te mate pukupuku u i ngā tāne ka taea te rongoā, inā kitea wawe. Ka ora tonu te nuinga o ngā tāne i te ora noa, i te ora hauora hoki i muri i te rongoā. Kei te wātea ngā whiringa rongoā whai hua, ā, kei te haere tonu te rangahau ki te whakapai ake i ngā hua.

Noho mataara ki tō tinana, ā, kaua e wareware ki ngā huringa i roto i tō rohe uma. Mena ka kite koe i tetahi mea rerekē, whakapiri atu ki tō taote. Kāore he take ki te whakama – he mātauranga ngā kaiwhakarato hauora ki te whakahaere i ēnei āhuatanga.

Kia mahara kei te whakaatu ngā take morearea kei te whanake koe i te mate pukupuku, ā, he maha ngā tāne he mate pukupuku u kāore he take morearea e mohiotia ana. Ko te mea nui ko te noho mōhio, te pupuri i te hauora auau, me te mahi wawe mena ka kite koe i ngā huringa e awangawanga ana.

Ngā Pūrongo Nui e Uihia Ana Mō Te Mate Pukupuku U I Ngā Tāne

P1: Nō hea te noa o te mate pukupuku u i ngā tāne?

Ko te mate pukupuku u i ngā tāne he iti iho i te 1% o ngā keehi mate pukupuku u katoa. Ko te 1 i roto i te 833 tāne ka whanake i te mate pukupuku u i roto i tō rātou oranga, i te whakatau ki te 1 i roto i te 8 wāhine. Ahakoa he mea onge, he mea nui kia mahara kei te puta, me tango nui hoki ina puta ngā tohu.

P2: Ka taea e ngā tāne taitamariki te whiwhi mate pukupuku u?

Ae, ahakoa he mea onge rawa i ngā tāne taitamariki. Ko te nuinga o te mate pukupuku u i ngā tāne ka pā ki ngā tāne neke atu i te 60, ko te tau toharite o te whakatau kei te 68. Heoi, ka puta i tetahi tau, tae atu ki ngā tāne i ō rātou tekau tau rua tekau, toru tekau, me te wha tekau, inā kei reira ngā take ira.

P3: He nui ake te kaha o te mate pukupuku u i ngā tāne i te mate pukupuku u i ngā wāhine?

Kāore te mate pukupuku u i ngā tāne i te nui ake te kaha, engari ka rite pea te ahua, no te mea ka whakatauhia i tetahi wahanga muri ake. Ka taea e ngā tāne te whakaroa i te rapu i te tiaki hauora mō ngā pupū u, te whakaaro ko te mate pukupuku u ka pā noa ki ngā wāhine. Ina whakatauhia, ina rongoāhia hoki i te wahanga kotahi, ko ngā hua he rite tonu te nuinga i waenga i ngā tāne me ngā wāhine.

P4: Ka taea e ngā huringa oranga te whakaiti i tō tūponotanga ki te mate pukupuku u i ngā tāne?

Ahakoa kāore e taea e koe te whakarereke i ngā take ira, ka taea e te pupuri i tetahi oranga hauora te āwhina i te whakaiti i tō tūponotanga. Ka whakauruhia tēnei ki te pupuri i te taumaha hauora, te whakaiti i te inu waipiro, te noho mahi tinana, me te whai i te kai rite. Heoi, he maha ngā keehi ka puta i ngā tāne kāore he take morearea e taea te whakarereke.

P5: Ka hiahia au i ngā rongoā rite ki ngā wāhine he mate pukupuku u?

He rite tonu ngā huarahi rongoā i waenga i ngā tāne me ngā wāhine he mate pukupuku u. Ko te rerekētanga matua ko te nuinga o ngā tāne ka whiwhi i te mastectomy i te pokanga tiaki u, mai i te iti o te kiko u o ngā tāne. Ko te chemotherapy, te whakawhāiti, te rongoā homoni, me ngā rongoā āwhina ka whai i ngā aratohu rite ahakoa te ira tangata.