He aha te mate kore-whakaotinga tane? Tohutohu, Take, me te Maimoatanga

Ko te kore-whakaotinga tane te tikanga he uaua ki te tane te whakaotinga i tana hoa wahine i muri i te ngana mo te kotahi tau neke atu kaore e whakamahi i te whakahaere whānau. Ko tenei āhuatanga e pā ana ki te 1 o te 7 o ngā kāne i te ao katoa, ā, ko ngā take tane te take mo te haurua o ngā wero whakaotinga katoa.

Ko te take e puta mai ana i ngā raruraru ki te whakaputa purapura, te mahi purapura, te tuku rānei o te purapura ki te hua. Ahakoa ka rongo te hunga e whakarongo ana i tēnei pārongo, he maha ngā take o te kore-whakaotinga tane e taea te whakaora pai me ngā tikanga hauora hou.

He aha te Kore-Whakaotinga Tane?

Ka puta te kore-whakaotinga tane ina kore e taea e te pūnaha whakaotinga o te tane te whakauru angitu ki te whakaotinga. Ko te raruraru e pā ana ki ngā take me te maha o ngā purapura, te nekehanga o ngā purapura, te āhua rānei o ngā purapura e ārai ana i te whakaotinga kia puta mai.

Me mahi tahi te pūnaha whakaotinga mō te whānautanga. Me whakaputa ngā purapura i te maha e tika ana, me tika te āhua, me neke haere pai hoki i roto i te ara whakaotinga. Ki te pakaru tetahi wāhanga o tēnei tukanga, ka puta mai ngā wero whakaotinga.

Ko te rongo pai, he maha ngā whakaora mō te kore-whakaotinga tane. He maha ngā tāne i ngā wero whakaotinga i te tīmatanga ka haere tonu ki te whānau tamariki me te tiaki hauora me te tautoko e tika ana.

He aha ngā Tohutohu o te Kore-Whakaotinga Tane?

Ko te tohu matua o te kore-whakaotinga tane ko te kore e taea te whānau tamaiti i muri i te moe auau, kaore i tiakina, mō te 12 marama neke atu rānei. Heoi, kaore pea koe e kite i ētahi atu tohu mārama kei te he tetahi mea.

I etahi wā, ko ngā āhuatanga e pā ana ki te whakaotinga ka puta mai ngā tohu e kitea ana. Ko ēnei tohu whakatūpato pea ko:

• Ngā raruraru mō te mahi taangata, pēnei i te uaua ki te pupuri i te whakaara, kāore rānei he hiahia taangata
• Te mamae, te pupū, te pūngāwerewere rānei i te wāhi o ngā pūwerewere
• Ngā mate manawa e puta ana, ā, e āhei ana te tohu i ngā āhuatanga ira
• Te kore e hī i te pai, ā, e taea ana te tohu i ngā take homoni
• Te tipu o ngā u i te koretake, atu rānei ngā tohu o te koretake o ngā homoni
• Te iti haere o ngā huruhuru kanohi, o te tinana rānei, e tohu ana i te testosterone iti
• Te iti iho i te maha noa o ngā purapura i roto i te tātaritanga purapura

He tokomaha ngā tāne e whai take whakaotinga tamariki ana, engari e ora ana, kāore hoki he tohu. Koia tēnei te take i nui ai te whakamātautau whakaotinga tamariki ina kore e puta mai te hapu.

He aha ngā momo whakaotinga tamariki a ngā tāne?

Ka wehewehea te whakaotinga tamariki a ngā tāne ki ētahi momo nui, e whakaatu ana i te wāhi o te raruraru i roto i tō pūnaha whakaotinga tamariki. Mā te mārama ki ēnei momo, ka taea e koe, me tō tākuta te whakatau i te huarahi ārai pai.

Ko ngā momo tino noa ko:

• Te whakaotinga tamariki i mua i te pūwerewere: Ngā raruraru mō te whakaputa homoni e pā ana ki te hanga purapura
• Te whakaotinga tamariki i roto i te pūwerewere: Ngā take i roto i ngā pūwerewere e aukati ana i te whakaputa purapura noa
• Te whakaotinga tamariki i muri i te pūwerewere: Ngā aukatinga, ngā raruraru rānei e aukati ana i te tae o ngā purapura ki te hua manu

Ka hiahia ia momo ki ngā huarahi whakamātautau me ngā rautaki ārai rerekē. Mā tō kaiwhakarato hauora te whakatau i te kāwai e tika ana mō tō āhuatanga mā te whakamātautau me te aromatawai.

Te whakaotinga tamariki i mua i te pūwerewere

Ka puta tēnei momo ina kore tō roro e tuku i ngā tohu homoni tika ki ō pūwerewere. Ko te hypothalamus me te pūtake pituitary te manaaki i te whakaputa purapura mā te tuku homoni.

Ko ngā take whānau noa e āhei ana ko te ahotea, te whakakino o te whakangungu tinana, ētahi rongoā, me ngā āhuatanga hauora kei raro e whakaroa ana i te taurite o ngā homoni. Ko te rongoā te nuinga o te wā ka aro ki te whakatika i te kore taurite o ngā homoni mā ngā huringa oranga ranei mā te rongoā homoni.

Te Kore Whakapapa o ngā Testicles

Ko ngā raruraru kei roto tonu i ngā testicles e aukati ana i te whakaputa tika o ngā purapura, te whānautanga rānei. Koinei te ahua tino noa o te kore whakapapa tane.

Ko ngā take e puta mai ana i ngā āhuatanga ira me ngā mate, ki te whara, ki te whakaū ranei ki ngā poizon. Ko te rongoā e whakawhirinaki ana ki te take motuhake, ā, e āhei ana te pokanga, te rongoā, te tikanga whakapapa tautoko rānei.

Te Kore Whakapapa Whai muri i ngā Testicles

Ka whakaputa mai ō testicles i ngā purapura hauora, engari ko ngā ārai, ētahi atu raruraru rānei e aukati ana i ngā purapura kia tae atu ki te hua o tō hoa. Ko tēnei momo te nuinga o te wā he pai ake ngā hua o te rongoā.

Ko te whakatikatika pokanga te nuinga o te wā ka whakahoki mai i te whakapapa ina ko ngā ārai te take matua. I ētahi wā, ka taea te tango tika i ngā purapura mai i ngā testicles hei whakamahi i roto i ngā maimoatanga whakapapa.

He aha ngā Take o te Kore Whakapapa Tāne?

Ka taea te whanake i te kore whakapapa tane mai i te whānuitanga o ngā take hauora, taiao, me ngā āhuatanga noho. I ētahi wā, he maha ngā take e mahi tahi ana hei hanga i ngā wero whakapapa.

Ko te mārama ki ngā take maha ka āhei ai koe ki te mahi tahi me tō rōpū hauora hei kimi i ngā otinga pea. Kia tirohia ngā take tino whānau he aha te whanake o te kore whakapapa tane:

Ngā Take Hauora

He maha ngā āhuatanga hauora ka pā tika ki tō whakapapa mā te pānga ki te whakaputa purapura, ngā taumata homoni, te kawe ranei o ngā purapura. Ko ēnei āhuatanga te nuinga o te wā ka whanake haere haere, ā, ka kore pea e puta mai ngā tohu mārama i te tīmatanga.

• Varicocele: Ngā uaua nui rawa atu i roto i te pūwere e wera ana i ngā hua manu me te whakaiti i te kounga o te purapura
• Ngā mate: Ngā mate tūturu, te prostatitis, tetahi atu rānei mate ka whakapohehe i ngā kōpū whakahiu
• Ngā raruraru ejaculation: Te ejaculation whakamuri, kei reira te purapura e tomo ana ki te pūkahukahu, ehara i te putanga mai i te titi
• Antibodies: Ngā whakaeke a te pūnaha ārai mate ki ngā pūtau purapura, te whakahaere i a rātou hei kaiwhakaeke ke
• Ngā mate pukupuku: Ngā tipu mate pukupuku, ngā tipu pai rānei e pā ana ki ngā kōpū whakahiu, ki ngā whekau whakaputa homoni rānei
• Ngā hua manu kore e heke iho: Ina kore tetahi hua manu, te rua rānei e neke ana ki te pūwere i te wā o te whanaketanga
• Ngā koretake o te homoni: Ngā raruraru ki te testosterone, FSH, LH, tetahi atu homoni rānei e tino nui ana mō te whakaputa purapura
• Ngā hapa ira: Ngā rereketanga chromosomal, ngā āhuatanga ira rānei e pā ana ki te whanaketanga purapura

He maha o ēnei take hauora e whakautu pai ana ki te rongoā ina kitea wawe. Ka taea e tō tākuta te awhina i te whakatau i ngā āhuatanga pea e pā ana ki tō hua me te tūtohu i ngā mahi tika.

Ngā Take Taiao

Ka whakaatuhia koe e tō taiao o ia rā ki ngā mea me ngā āhuatanga rerekē ka pā pā te wā poto, te wā roa rānei ki te whakaputa purapura. Ko ēnei take taiao te nuinga o te wā he pānga whakarunga i te wā.

• Ngā matū ahumahi: Te whakamahinga o ngā pesticides, ngā solvents, ngā konganuku taumaha rānei i ngā wāhi mahi
• Te whakamahinga o te radiation: Ngā X-rays, ngā maimoatanga mate pukupuku, te whakamahinga o te radiation mahi rānei
• Te wera: Ngā kaukau wera tūturu, ngā saunas, ngā kakahu pīrangi rānei e wera ana i ngā hua manu
• Ngā pokanoa: Ngā konganuku taumaha pēnei i te arahi, te mercury rānei ka pakaru i ngā pūtau purapura

Ko te rongo pai ko ngā take taiao e āhei te whakapai ake i te wā ka whakaitihia e koe, kāore rānei e whakakorea te whakamahinga o ngā mea kino. Ko te huringa whakaputa purapura e tata ana ki te 74 rā, na, ka kitea pea ngā whakapaitanga i roto i ngā marama 2-3 i muri i te hanga i ngā huringa.

Ngā Āhua Ora me ētahi atu Take

Ka pā nui ō mahi o ia rā me ō whiringa āhua ora ki tō hua. Kāore i rite ki ngā take ira, ko ēnei take e āhei ana te whakatika.

• Te whakamahinga rongoā: Ka taea e te mariuana, te kokaina, me ngā steroids anabolic te whakaiti nui i te whakaputa purapura
• Te inu waipiro: Ka taea e te inu nui te whakaiti i ngā taumata testosterone me te pā ki te kounga o te purapura
• Te kai hikareti: Ka whakaiti te whakamahinga tapeka i te maha o te purapura me te pā ki te nekehanga me te āhua o te purapura
• Te ahotea: Ka taea e te ahotea roa te whakaroa i te whakaputa homoni e hiahiatia ana mō te whanaketanga purapura
• Ngā take taumaha: Ko te nui rawa atu te taumaha, te iti rawa rānei te taumaha ka raru te toenga homoni
• Te tau: Ka heke haere te hua tane i muri i te 35 tau, ahakoa kaore i te nui te heke i te hua wahine

Ko ngā whakarerekētanga āhua ora te mahi tuatahi e wātea ana hei whakapai ake i te hua. Ko ngā huringa iti, pumau i ēnei wāhi ka āhei te arahi ki ngā whakapaitanga nui o te kounga purapura i te wā.

Nōhea te Tiro ki te Tūroro mō te Kore Hua Tane?

Me whakaaro koe ki te titiro ki te kaiwhakarato hauora mēnā kua ngana koe me tō hoa ki te whānau i te 12 marama kaore i te angitu. Heoi, kaua e tatari roa ki te mea kei a koe ngā take morearea e mohiotia ana, ngā tohu rānei e awangawanga ana.

Rapua te tiaki hauora i mua atu mēnā ka pā atu ki a koe tētahi o ēnei āhuatanga:

• Kua neke atu i te 35 ō tau, ā, kua 6 marama kē te ngana ki te whānau tamariki, kāore hoki i te whai uri.
• He hītori o ngā raruraru o te kōpū, te pūkahukahu, te moe rānei.
• Kua whiwhi koe i te rongoā mate pukupuku,inā te chemotherapy, te radiation rānei.
• He iti ngā pūkahukahu, te pupū rānei i te rohe o te pūkahukahu.
• He whānau kei a koe kua pāngia e ngā raruraru o te whānau tamariki.
• He uaua ki te whakaara i te ure, te whakapaunga rānei.
• E inu ana koe i ngā rongoā ka pā pea ki te whānau tamariki.

Ka āwhina te aromatawai wawe ki te kimi i ngā take ka taea te whakaora, ā, ka ārai i ngā whakaroa koretake i te tīmatanga o te whānau.

He aha ngā take morearea mō te kore-whai-uri a ngā tāne?

He maha ngā take ka piki ake ai tō tūmanako ki te whai raruraru whānau tamariki. Ko ētahi o ngā take morearea kāore e taea e koe te whakahaere, ko ētahi atu ka whakautu ki ngā whakarerekētanga noho.

Mā te mōhio ki ēnei take morearea, ka taea e koe te tango i ngā mahi whakakāha hei tiaki i tō kaha ki te whānau tamariki. Ko ēnei ngā wāhanga matua hei whakaaro:

Ngā Take Morearea Hauora

Ka piki ake te morearea o ngā raruraru whānau tamariki i ētahi āhuatanga hauora me ngā hītori hauora. Ko ēnei take te nuinga e hiahia ana ki te whakahaere hauora haere tonu.

• Te rongoā mate pukupuku o mua, inā te chemotherapy, te radiation rānei ki te rohe o te upoko.
• Hītori o ngā pūkahukahu kore-heke, te pokanga pūkahukahu rānei.
• Ngā āhuatanga ira, pēnei i te mate Klinefelter, te mate cystic fibrosis rānei.
• Te mate huka, ētahi atu mate homoni rānei.
• Ngā mate moepuku i mua.
• Ngā āhuatanga autoimmune ka pā pea ki ngā kōpū whakaū.

Mēnā kei a koe tētahi o ēnei take morearea hauora, kōrerohia ngā kōwhiringa tiaki whānau tamariki ki tō kaiwhakarato hauora i mua i te whānautanga o ngā raruraru.

Ngā Take Morearea Noho

Ka pā nui tō kōwhiringa o ia rā me ō tikanga ki tō kaha ki te whānau tamariki. Ko te āhuatanga pai ko te nuinga o ēnei take ka taea e koe te whakarerekē.

• Te whakakī te taakaha, te whakamahi rongoā whakangahau
• Te inu waipiro nui
• Te ahotea roa, te koretake o te whakahaere ahotea
• Te noho noa, te whakakino ranei i te whakakori tinana
• Te kai kino kaore he matūkai nui
• Te whakaū ki ngā pokanoa taiao mā te mahi, mā ngā mahi whakangahau rānei

Mā te whakapai haere i ēnei wāhanga ka taea te whakapai ake i tō kaha ki te whānau. Ko ngā huringa iti, pumau te tikanga ka hua ake ngā hua pai atu i ngā huringa nui i te pō.

Te Tau me ngā Take Pūngao Rerekē

Ahakoa he iti ake te noho, ko ētahi take pūngao e tika ana kia aro atu ahakoa he iti ake te pānga ki ngā tāne. Ko te pakeketanga o te matua e whakaiti haere ana i te hua o te whānau, ā, ka piki ake te tūponotanga o ngā rerekētanga ira i roto i ngā uri.

Ko ngā āhuatanga ira tino rerekē, te whakaū ki ngā matū ahumahi motuhake, te rongoā rānei e pā ana ki te hua o te whānau. Ka taea e tō kaiwhakarato hauora te awhina i te aromatawai mena kei te pā tetahi take pūngao rerekē ki tō āhuatanga.

He aha ngā raruraru pea o te kore-hua o te tane?

Ka taea e te kore-hua o te tane te arahi ki ngā raruraru tinana me ngā ngākau maha e pā atu ana ki te kore e taea te whānau i te āhua noa. Ko te mārama ki ēnei take pea ka taea te awhina i a koe ki te rapu tautoko me te maimoatanga tika.

Ko ngā raruraru kei roto i ngā wāhanga maha, ia wāhanga e hiahia ana ki ngā huarahi rerekē ki te whakahaere me te tiaki:

Ngā Raruraru Ngākau me te Whakawhanaungatanga

Ko ngā wero hua e hanga ana i te ahotea ngākau nui mō te tangata me ngā tokorua. He mea noa enei āhuatanga, ā, he tino noa i roto i te hunga e tūtaki ana ki ngā āhuatanga rite.

• Te manukanuka me te pouri e pā ana ki ngā wero hua
• Te ngoikore o te whanaungatanga me ngā raruraru korerorero ki tō hoa
• Te iti o te whakaaro nui ki a koe me ngā kare-a-roto koretake
• Te motu hapori me te uaua ki te kōrero i te āhuatanga ki ētahi atu
• Te ahotea putea mai i ngā maimoatanga hua me te whakamātautau

Ka taea e ngā kaupapa tohutohu ngaio me ngā rōpū tautoko te whakarato i ngā taputapu whai hua mō te whakahaere i ēnei wero ā-wairua. He tokomaha ngā tokorua e kite ana i te whakapai ake o o rātou wheako ā-maimoatanga katoa mā te whakautu ki ngā āhuatanga ā-wairua.

Ngā raruraru hauora

Ka taea e ētahi take take o te kore-whanau a ngā tāne te arahi ki ētahi atu raruraru hauora ki te kore e tukatuka. Ka taea e te tirotiro auau me te maimoatanga tika te āwhina i te aukati i ēnei raruraru.

• Te tūponotanga o te mate kōpū-pūkahukahu me ētahi āhuatanga ira
• Ngā raruraru ngākau e hono ana ki te testosterone iti
• Te ngaro o te mātotorutanga wheua mai i ngā koretake o te homoni roa
• Te kore-whakahaere taangata ka kaha ake pea i te wa

Ko te whakautu ki ngā take take o te kore-whanau te nuinga o te wā e āwhina ana i te aukati i ēnei take hauora tuarua. Ka tirotirohia e tō rōpū hauora ēnei tūponotanga pea i te wa o te maimoatanga.

Ngā raruraru e pā ana ki te maimoatanga

Ahakoa te noho haumaru whānui, ka taea e ngā maimoatanga whakaheke te whakaeke i ngā pānga kino, i ngā raruraru rānei. Ka kōrero tō rōpū hauora mō ēnei tūponotanga ka tirotirohia koe me te ata whaiwhakaaro i te wa o te maimoatanga.

Ko te nuinga o ngā raruraru e pā ana ki te maimoatanga he wā poto, ā, ka taea te whakahaere me te tiaki hauora tika. Ko ngā painga o te maimoatanga te nuinga o te wā e nui atu ana i ngā tūponotanga mō te nuinga o ngā tāne he raruraru whakaheke.

Me pēhea te aukati i te kore-whanau a ngā tāne?

Ahakoa kaore e taea e koe te aukati i ngā take katoa o te kore-whanau a ngā tāne, ina koa ngā take ira, ka taea te karo i te nuinga o ngā take mā ngā whiringa noho ora hauora me ngā mahi tiaki. Ko te tango i ngā mahi whakahaere inaianei ka taea te āwhina i te tiaki i tō whakaheke mō te heke mai.

Ka arotahi ngā rautaki aukati ki te tiaki i tō hauora whakaheke me te karo i ngā take tūponotanga e mohiotia ana. Ko ēnei ngā huarahi tino whai hua:

Ngā whakarerekētanga noho ora

He nui te pānga o ō mahi o ia rā ki tō hauora whakaheke. Ko te hanga i ngā huringa pai i ēnei wāhi ka taea te āwhina i te pupuri i te whakaheke pai i tō oranga katoa.

• Kia mau te taumaha hauora mā te kai tōtika me te whakakori tinana auau
• Kaua e whakakī te tapeka, ā, whakaitihia te inu waipiro
• Whakahaerehia te ahotea mā ngā tikanga whakamahinga, te whakakori tinana, te tohutohu rānei
• Whiwhi moe tika, ā, kia mau te wā moe
• Kai kai whai hua, me te maha o ngā antioxidants
• Kia makona te wai, ā, whakaitihia te inu caffeine

Ka whai hua ēnei huringa oranga ki tō hauora whānui, ā, hei tautoko motuhake i te mahi whakapākehā. He mea nui ake te mau tonu atu i te tino tika i te whakamahi i ēnei whakatikatika.

Te Tiaki Taiao

Ka taea te tiaki i a koe i ngā pānga kino o te taiao hei awhina i te tiaki i tō hua i te wā roa. Ka taea te karo i te maha o ngā mea pokanoa o te wāhi mahi me te kāinga mā ngā whakarite tika.

• Whakamahia ngā taputapu tiaki ina mahi ana koe me ngā matū, te radiation rānei
• Kaua e nui rawa te wera ki te wāhi ira tangata
• Kōwhiria ngā kai oneone ina taea ai te whakaiti i te pānga o ngā matū whakamate pūngāwerewere
• Whakaitihia te pānga o ngā konganuku taumaha me ngā mea pokanoa umanga
• Kakahu kakahu ngawari kia kaua e nui rawa te wera

Ka taea e ngā huringa iti i tō taiao te tuku i te tiaki nui mō tō hauora whakapākehā. Aro atu ki ngā pānga e taea e koe te whakahaere i te āwangawanga ki ngā take taiao kaore e taea te karo.

Te Whakamātautau Hauora

Ka taea e te tiaki hauora auau me te rongoā tere o ngā āhuatanga hauora te āwhina i te aukati i ngā raruraru hua mai i te whanaketanga. I te nuinga o te wā, ka whakarato te whakauru wawe i ngā hua pai rawa atu.

Whakamahia te taangata haumaru hei aukati i ngā mate whakawhiti ira tangata, whiwhi tirotiro auau hei aroturuki i tō hauora, ā, kōrerohia ngā āwangawanga hua me tō kaiwhakarato hauora i mua i te whanaketanga o ngā raruraru.

Me pēhea te Whakatau i te Kore-Hua Tāngata?

Ko te whakamātautau i te mate kore tamariki o te tane e whakauru ana i te aromatawai whānui e tirotiro ana i tō hītori hauora, te āhua tinana, me te kounga o te purapura. Ka whakamahi tō kaiwhakarato hauora i ētahi whakamātautau hei tautuhi i te take motuhake o ngā raruraru whakaotinga.

Ko te tukanga whakamātautau e whai ana i te huarahi pūnaha, e tīmata ana i ngā whakamātautau ngāwari ake, ā, ka haere tonu ki ngā aromatawai motuhake ake i te mea e hiahiatia ana. Ko te mōhiotanga ki tēnei tukanga ka āhei te awhina i a koe kia rite ake, ā, kia māhaki hoki i te wā o tō aromatawai.

Te Aromatawai Tuatahi

Ka tīmata tō tākuta me te hītori hauora taipitopito me te whakamātautau tinana. Ko tēnei aromatawai tuatahi e āhei ana te tautuhi i ngā take marama, ā, e arataki ana i ngā whakatau whakamātautau atu.

Ko te hītori hauora e kōrerorero ana i tō hauora whakaotinga, tō mahi taane, ngā mate o mua, ngā rongoā, me ngā take oranga. Ka ui tō tākuta mō te hauora o tō hoa, me ō ngā kaha ki te whānau, tae atu ki te wā me te auau o te moe taane.

Ko te whakamātautau tinana e arotahi ana ki ō whatumanawa whakaotinga, e titiro ana ki ngā tohu o ngā koretake homoni, ngā koretake hanganga, me ētahi atu take tinana ka pā pea ki te whakaotinga.

Ngā Whakamātautau Taiwhanga

Ka whakarato ngā whakamātautau toto me te tātaritanga purapura i ngā mōhiohio nui mō tō mahi whakaotinga. Ko ēnei whakamātautau te turanga o te aromatawai whakaotinga o te tane.

• Tātaritanga purapura: E aromatawai ana i te maha o te purapura, te nekehanga, te āhua, me te kounga whānui o te purapura
• Te whakamātautau homoni: E ine ana i te testosterone, FSH, LH, me ētahi atu homoni e pā ana ki te whakaotinga
• Te whakamātautau ira: E tautuhi ana i ngā koretake karōme, me ngā take ira o te mate kore tamariki
• Te whakamātautau anti-purapura antibody: E tirotiro ana i ngā whakaeke pūnaha ārai mate ki ngā pūtau purapura

Ka whakawhānui pea tō tākuta i ētahi whakamātautau hei whakau i ngā hua,inā, ko te tātaritanga o te purapura, nā te mea ka rerekē haere te kounga o te purapura i waenga i ngā tauira. Ka whakarato ngā whakamātautau maha i te whakaahua tika ake o tō tūāhua whakaotinga.

Ngā Whakamātautau Motuhake

Ki te kore ngā whakamātautau tuatahi e whakakite i te take o te kore-whakaotinga, ka tūtohu pea tō tākuta i ngā aromatawai whakamua atu. Ka āta tirotirohia e ēnei whakamātautau motuhake ngā āhuatanga motuhake o te mahi whakaotinga tane.

• Te whakaahua oro o te pūkahukahu: Ka whakaahua i ngā pūkahukahu me ngā hanganga e karapotia ana hei kimi i ngā rerekētanga tinana
• Te whakaahua oro transrectal: Ka tirotiro i te prostate me ngā whekau seminal mō ngā aukati
• Te tātaritanga mimi i muri i te ejaculation: Ka tirotirohia te ejaculation retrograde
• Te biopsy testicular: Ka tango i te tauira kiko hei aromatawai tika i te whakaputa purapura

Ka āwhina ēnei whakamātautau whakamua ki te tohu i ngā raruraru motuhake me te arahi i ngā whakatau ātete. Ka whakamārama tō tākuta i ngā whakamātautau e tika ana i runga i tō āhuatanga takitahi me ngā hua whakamātautau tuatahi.

He aha te rongoā mō te kore-whakaotinga tane?

Ko te rongoā mō te kore-whakaotinga tane e whakawhirinaki ana ki te take taketake, ā, ka tae atu ki ngā huringa noho ora ngāwari ki ngā tukanga hauora whakamua. Ka taea e te tokomaha o ngā tāne te whakapai ake i to rātou whakaotinga me te ātete tika, ahakoa ka rerekē ngā rerenga angitu i runga i te āhuatanga motuhake.

Ka whakawhanake tō rōpū hauora i te mahere ātete whaiaro i runga i ō hua whakamātautau, i tō hītori hauora, me ō āhuatanga takitahi. Kia tirohia ngā kāwai ātete matua:

Ngā ātete Hauora me ngā ātete Maimoatanga

Ka āta tirotirohia e ngā ātete hauora ngā take motuhake o te kore-whakaotinga mā ngā rongoā, ngā homoni, ngā mahi maimoatanga rānei. Ka tino pai ngā hua o ēnei whakauru ina tohua mārama te take.

• Rongoā horomona: Whakakapi, kāore rānei e whakataurite i ngā horomona e hiahiatia ana mō te whakaputa purapura.
• Antibiotics: Te rongoā i ngā mate e pā ana pea ki te whakaotinga.
• Te whakatikatika i te varicocele: Te whakatikatika rongoā o ngā uaua nui ake i roto i te pūwerewere.
• Te tango i te aukati: Te pokanga hei wewete i ngā ārai i roto i te ara whakaputa.
• Te whakarereke i ngā rongoā: Te whakarereke i ngā rongoā e pā ana pea ki te whakaotinga.

Ko ngā maimoatanga pokanga te nuinga o te wā ka whakarato i ngā otinga pumau mō ngā raruraru hanganga. He rerekē ngā wā ora, engari he tokomaha ngā tāne e kite ana i ngā whakapainga i te kounga o te purapura i roto i ngā marama 3-6 i muri i te pokanga angitu.

Ngā hangarau whakaotinga tautoko

Ki te kore e ranea, kāore rānei e tika ngā maimoatanga hauora, ka taea e ngā hangarau whakaotinga tautoko te āwhina i ngā tokorua ki te whānau tamariki. Ko ēnei tikanga whanake ka mahi ki ngā raruraru whakaotinga, kaore i te whakatika i a rātou.

• Te whakato purapura ki roto i te kopu (IUI): Te whakanoho tika i te purapura i tāruatia ki roto i te kopu.
• Te whakato hua manu i waho o te tinana (IVF): Te whakato hua manu i waho o te tinana, ā, te whakawhiti i ngā ira ki roto i te kopu.
• Te whakato purapura ki roto i te hua manu (ICSI): Te whakato tika i te kotahi purapura ki roto i te hua manu.
• Te tango purapura: Te tango tika i te purapura mai i ngā pūwerewere, kāore rānei i te epididymis.

Ka taea e ēnei hangarau te āwhina i ngā tāne ahakoa he nui te raruraru whakaotinga ki te whānau tamariki. Kei te haere tonu te whakapainga o ngā reiti angitu i te wā e tino whakapai ake ana, e whai wāhi whaiaro ana ngā tikanga.

Te noho ora me ngā maimoatanga tautoko

Ka taea e ngā whakarerekētanga noho ora me ngā maimoatanga tautoko te whakapai ake i te whai hua o ngā whakawakanga hauora. Ko ēnei huarahi te nuinga o te wā ka tūtohutia ngātahi me ētahi atu maimoatanga.

Ka taea te whakapai ake i ngā hua o te rongoā mā ngā taapiri kai, ngā tikanga whakaiti i te ahotea, me ngā huringa oranga e arotahi ana ki te whakaotinga. Ka tūtohu atu tō rōpū hauora i ngā huarahi motuhake e whai hua ana ki ō hiahia me ō āhuatanga.

Me pēhea te tango i te rongoā kāinga i te wā o te kore-whakaotinga tane?

Ko te rongoā kāinga e arotahi ana ki te whakapai ake i tō hauora whānui me te hanga i te taiao pai rawa atu mō te whakapai ake i te whakaotinga. Ka taea e ēnei mahi tiaki whaiaro te tautoko i ngā rongoā hauora, ā, ka āhei pea te whakapai ake i ō tūmanako ki te whānautanga.

Ahakoa kaore e taea e ngā rongoā kāinga te whakakapi i te tiaki hauora ngaio, ka taea e rātou te mahi hei tautoko nui i tō haerenga whakaotinga. Ko ēnei ngā huarahi e tautokona ana e ngā mōhiohio ka taea e koe te whakamahi i te kāinga:

Te Tautoko Kai

E pā ana tika tō kai ki te whakaputa me te kounga o te purapura. Ka taea e te kai i ngā kai e tautoko ana i te whakaotinga te whakapai ake i tō hauora whakaotinga i te āhua taiao.

• Whakauruhia ngā kai whai antioxidant nui penei i ngā pī, ngā rau kakariki, me ngā nati
• Kai i te zinc nui mā ngā kōeke, te mīti kau, me ngā purapura pāhiri
• Tāpirihia ngā ngako momona omega-3 mai i ngā ika, ngā nati walnut, me ngā purapura flax
• Tangohia ngā taapiri waikawa folic kia rite ki te whakahau a tō tākua
• Whakaarohia te hua C me te hua E mō ō rātou āhuatanga antioxidant
• Whakarite kia nui te taumata hua D mā te whakamārama i te rā, mā te tango rānei i ngā taapiri

Arotake ki ngā kai katoa, kāore i te tukatuka, ā, whakaitihia te huka, ngā kai kua tukatuka, me te caffeine nui. Ko te kai tika e tautoko ana i ngā tukanga whakaotinga taiao o tō tinana, ā, ka taea te whakapai ake i te whai hua o ngā rongoā hauora.

Ngā Huringa Oranga

Ka taea e ngā huringa ngāwari i tō mahi o ia rā te hanga i te taiao e tino pai ana ki te whakaotinga. Ko ēnei huringa te nuinga o ngā huarahi ngāwari me te iti rawa te utu ki te whakapai ake i te whakaotinga.

• Kia mau te taumaha hauora mā te kai tōtika me te whakakori tinana auau.
• Kaua e wera rawa ngā pūwerewere ki ngā kaukau wera, ki ngā sauna, ki ngā kakahu pēhi.
• Whakamutu i te wāhakau me te whakaiti i te inu waipiro.
• Whakahaerehia te ahotea mā te whakaaroaro, te yoga, tetahi atu tikanga whakahaumaru.
• E 7-8 haora te moe pai i ia pō.
• Whakakori auau, engari kaua e nui rawa te whakakori, te whakangungu.

Ka roa te wā e kite ai i ngā hua o ēnei huringa, no te mea ko ngā huringa whakaputa purapura e 74 rā te roa. Kia manawanui, kia mau ki ō mahi, no te mea ka kitea pea ngā whakapainga i muri i te 2-3 marama o te whakatikatika tonu i te oranga.

Whakamaramatanga mo te Taiao

Ko te tiaki i a koe ano i ngā pānga kino o te taiao ka āwhina i te tiaki me te whakapai ake i tō hua. Ka taea te whakaiti i te maha o ngā pānga pokanoa mā ngā mahi whakatūpato ngāwari.

Whakaitihia te whakamahinga o ngā pūhui, ngā konganuku taimaha, me ngā matū ahumahi ina taea. Whakamahia ngā taputapu tiaki i te wā mahi, whiriwhiria ngā kai oneone ina taea, kia kaua hoki e whakamahinga nui te whakamahinga o te radiation, te wera nui.

Me pēhea te Whakamahere mō tō Hui Whakamātau?

Ko te whakamahere pai mō tō hui hua ka āwhina i te whakarite kia whiwhi koe i ngā korero me ngā aratohu tino nui i tō haerenga. Ko te whakamahere pai ka āwhina hoki i tō tākuta ki te tuku i ngā tohutohu me ngā rongoā tino tika.

Ko te tango i te wā ki te whakarite i ō whakaaro me ō korero i mua i te hui ka whakaiti i te awangawanga, ka āwhina i a koe kia okioki ake i te wā o tō uiui. Koinei te huarahi hei whakamahere pai:

Ngā Korero hei Kohikohi

Kohikohia ngā korero hauora me ngā taipitopito whaiaro e hiahia ana tō tākuta ki te aromatawai i tō hua. Ko te whai i ēnei korero kei te wātea tonu ka taea te whakarite i tō hui, ka ārai i ngā kōrero nui kia kaua e warewarehia.

• Rārangi kākāriki o ngā rongoā, ngā taapiri, me ngā horopeta e inuhia ana e koe inaianei
• Hītori hauora, tae atu ki ngā pokanga, ngā whara, me ngā āhuatanga mate roa
• Hītori whānau mō ngā raruraru whakaotinga tamariki, te whakaotinga tamariki rānei, me ngā āhuatanga irahiko
• Tātai wā o ō ngana ki te whānau, tae atu ki te roa o tō ngana
• Ngā kōrero mō tō hauora taane me tō mahi
• Ngā kōrero mō te hauora o tō hoa me ngā whakamātautau kua oti i a ia

Whakahaeretia ēnei kōrero hei tuhituhi kia kaua e wareware ki ngā kōrero nui i te wā o tō hui. Ka mihi tō tākuta ki te whai i te whakaahua kākāriki o tō hauora me tō hītori whakaotinga tamariki.

Ngā Pātai hei Ui

Whakamahia he rārangi pātai mō ō manukanuka whakaotinga tamariki, ngā kōwhiringa whakamātautau, me ngā maimoatanga pea. Ko te tuhituhi i ō pātai ka whakarite kia kaua e wareware ki ngā kaupapa nui i te wā o tō hui.

• He aha ngā whakamātautau e tūtohutia ana e koe mō tōku āhuatanga?
• E hia te roa o te whiwhi i ngā hua whakamātautau?
• He aha ngā take tino pea o aku raruraru whakaotinga tamariki?
• He aha ngā kōwhiringa maimoatanga kei te wātea mō tōku āhuatanga?
• He aha ngā reiti angitu mō ngā maimoatanga e tūtohutia ana?
• E hia te roa e tika ana kia ngana tatou ki ngā maimoatanga i mua i te whakaaro ki ētahi atu kōwhiringa?
• He aha ngā huringa noho ora ka āhei te awhina i te whakapai ake i tōku whakaotinga tamariki?

Kaua e whakaroa ki te tono mārama mena kaore koe e mārama ki tetahi mea. E hiahia ana tō kaiwhakarato hauora kia tino mārama koe ki tō āhuatanga me ngā kōwhiringa maimoatanga.

Ngā Mea e Tumanakohia Ana

Ko te mārama ki te aha te tikanga o te mahi i te wā o te hui whakaotinga tamariki ka āhei te whakaiti i te manukanuka me te awhina i a koe kia rite ake. Ko te nuinga o ngā uiui tuatahi e whai ana i te tauira rite.

Ka tino kōrero tō tākuta i tō hītori hauora, ka mahi i te whakamātautau tinana, ka tono i ngā whakamātautau tuatahi penei i te tātaritanga purapura me te mahi toto. Kia rite ki te kōrero i ngā kaupapa whaiaro, i te mea he mea nui tēnei kōrero mō te whakatau tika me te whakarite maimoatanga.

He aha te take nui mō te mate kore-whakapapa o ngā tāne?

He mate noa, ā, he maha ngā rongoā mō te mate kore-whakapapa o ngā tāne, e pā ana ki te mano tini o ngā tāne puta noa te ao. Ko te mea nui rawa kia mahara ko te whai raruraru ki te whakapapa kahore he whakaatu i tō uara hei tangata, hei hoa rānei.

He maha ngā take o te mate kore-whakapapa o ngā tāne e whakautu pai ana ki te rongoā, mai i ngā huringa noa o te oranga tae atu ki ngā whakawhāngahau hauora matatau. Ka taea e te aromatawai wawe me te rongoā tika te whakapai ake i ō tūmanako ki te whānau tamariki mā te āhua noa, mā ngā hangarau whakapapa tautoko rānei.

Ka raru pea te haere i ngā raruraru whakapapa, engari kahore koe e tūtaki anake. Ka taea e ngā kaiwhakarato hauora, ngā kaiāwhina, me ngā rōpū tautoko te whakarato i ngā aratohu me te tautoko hinengaro nui i te wa o te tukanga.

Kia mahara ko ngā raruraru whakapapa he mate hauora, ehara i te he whaiaro. Mā te manawanui, te rongoā tika, me te tautoko mai i tō rōpū hauora, ka haere tonu te tokomaha o ngā tāne he raruraru whakapapa ki te whānau tamariki hauora.

Pātai Nui e Pānuitia Ana Mō Te Mate Kore-Whakapapa o Ngā Tāne

U1: E hia te roa me ngana tātou ki te whānau tamariki i mua i te rapu awhina?

Ka tūtohu te nuinga o ngā tākua ki te rapu aromatawai ki te kore koutou i whānau tamariki i muri i te 12 marama o te moe auau, kore-tiaki. Heoi, me ui atu koe ki te kaiwhakarato hauora i mua atu ki te neke atu i te 35 ōu tau, he take morearea whakapapa e mohiotia ana, kei te wheako koe i ngā tohu penei i te ngoikoretanga ira tangata, te mamae o te repe rānei.

Ka taea e te aromatawai wawe te awhina i te kimi i ngā take e taea te rongoā me te aukati i ngā whakaroa koretake i te tīmatanga o tō whānau. He maha ngā take whakapapa ka ngāwari ake te whakautu ina mau wawe.

U2: Ka taea te whakaora katoa te mate kore-whakapapa o ngā tāne?

He maha ngā take o te mate kore-hāpai a ngā tāne e taea te whakaora pai, te whakahaere rānei, ahakoa ko te kupu ‘whakaorangia’ e whakawhirinaki ana ki te take taketake. Ko ngā whakatikatika pokanga mō ngā ārai, ngā varicoceles rānei, e tuku pinepine ana i ngā otinga pumau, ā, ko ngā maimoatanga homoni ka taea te whakahoki i te whakaputa hua manu noa.

Ahakoa kaore e taea te whakatika katoa i te take taketake, ka taea e ngā hangarau whakaputa uri awhina te awhina i te nuinga o ngā tāne ki te whānau tamariki. Ko te matua ko te mahi tahi me tō rōpū hauora hei kimi i te huarahi maimoatanga tino tika mō tō āhuatanga motuhake.

Q3: E pā ana te pakeke ki te hua manu a ngā tāne, pēnei i te hua manu a ngā wāhine?

Ae, ka heke te hua manu a ngā tāne i te pakeke, engari he iti ake te tere atu i te hua manu a ngā wāhine. Ko ngā tāne neke atu i te 35 tau te pakeke pea ka pāngia e te heke o te kounga o te hua manu, te heke o ngā taumata testosterone, me te piki o te tūponotanga o ngā rerekētanga ira i roto i ō rātou hua manu.

Heoi, ka taea e ngā tāne te noho hua manu i muri mai i te ora atu i ngā wāhine. Ahakoa ko te pakeke o te matua ka pā ki te hua manu me ngā hua haputanga, he maha ngā tāne i roto i ō rātou tau 40, 50, me te atu ka taea tonu te whānau tamariki hauora me te tautoko hauora tika mena e hiahiatia ana.

Q4: He huarahi pūngao tetahi hei whakapai ake i te maha o te hua manu?

He maha ngā huarahi pūngao ka awhina i te whakapai ake i te maha me te kounga o te hua manu. Kei roto i ēnei te pupuri i te taumaha hauora, te kai i te kai kai momona me ngā antioxidants, te whakakori tinana, te whakahaere i te ahotea, te moe pai, me te karo i te wāhine me te waipiro nui.

Ko ētahi kai motuhake pēnei i te zinc, te huaora C, te huaora E, me ngā ngako momona omega-3 pea ka tautoko i te hauora o te hua manu. Heoi, ko ngā huarahi pūngao e mahi pai ana ina whakauruhia ki te aromatawai hauora me te maimoatanga tika ina hiahiatia.

Q5: E hira te utu o te maimoatanga mate kore-hāpai a ngā tāne?

He rerekē te utu o te maimoatanga i runga i ngā whakawhitinga motuhake e hiahiatia ana. Ko ngā maimoatanga ngāwari pēnei i ngā huringa oranga me ngā rongoā he iti te utu, ā, ko ngā tukanga matatau pēnei i te IVF me te ICSI ka taea te utu i te mano taara ia huringa.

He maha ngā kaupapa inihua e kapi ana i ētahi whakamātautau me ngā maimoatanga whakapakari, ahakoa he rerekē te kapi. Tākupuhia ngā utu me te kapi inihua ki tō kaiwhakarato hauora me tō kamupene inihua kia mōhio ai koe ki ō kōwhiringa putea, ā, whakatakoto mahere tika.