He aha te mastitis? Ngā tohu, ngā take, me te rongoā

He aha te mastitis?

Ko te mastitis he mumura o te kiko u, e puta ai te mamae, te pupū, te wera, me te whero. Ko te tikanga ka pa tenei āhuatanga ki ngā whaea e whāngai ana i te u, ina koa i ngā wiki tuatahi i muri i te whānautanga.

Whakaarohia te mastitis hei mumura o te kiko u, rite tonu ki te whero me te ngawari o te kotinga i tō kiri. Ka taea e te mumura te puta me te kore ranei he mate, ahakoa he maha ngā mate huaketo e pā ana.

Ahakoa ka puta te mastitis i te wa e whāngai ana i te u, ka taea e ia te pā ki ngā wāhine kāore e whāngai ana i te u, ā, ki ngā tāne anō hoki i etahi wā. Ko te rongo pai, ka pai te whakautu o te mastitis ki te rongoā ina kitea wawe.

He aha ngā tohu o te mastitis?

Ka tere te whanake o ngā tohu o te mastitis, ā, ka taea e ia te whakawehi i a koe. Ko te tikanga ka puta ngā tohu i tetahi u, ahakoa ka taea te pā ki ngā u e rua i etahi wā.

Ko ētahi o ngā tohu noa ka pā ki a koe:

• Te mamae o te u me te ngawari ka kaha ake pea i te wa e whāngai ana i te u
• Te pupū me te pakari i tetahi wāhanga, te katoa rānei o tō u
• Te wera me te whero i runga i te wāhi e pā ana
• Te kirika me te wiri, ka tae pea ki te 101°F (38.3°C) neke atu rānei
• Te ngenge me te mamae o te tinana, rite tonu ki ngā tohu o te mate huaketo
• He wāhi rite te āhua ki te porowhita i tō u

Ka kite anō etahi wāhine i te pāhua i te wa e whāngai ana i te u, i te iti o te pū i roto i tō miraka u rānei. Ka taea e ēnei tohu te whanake haere i roto i ngā rā maha, te puta ranei i roto i ngā haora torutoru.

Mēnā kei te pā atu ēnei tohu ki a koe, ina koa te kirika me te wiri, he mea nui kia whakapā atu ki tō kaiwhakarongo hauora kia taea ai te aromatawai me te rongoā.

He aha ngā momo mastitis?

Ko te tikanga ka wehewehea e ngā kaiwhakarongo hauora te mastitis ki ētahi momo e rua, i runga i te mea kei roto he huaketo. Ka taea e te mōhiotanga ki ēnei momo te awhina i a koe ki te mohio pai ki tō āhuatanga me ngā kōwhiringa rongoā.

Te mastitis mate huaketo ka puta ina tomo ngā huaketo ki roto i te kiko u, i te nuinga mai i ngā wahi iti i tō pito, i ngā ngongo miraka rānei. Ko te tikanga ka puta mai i tēnei momo ngā tohu kaha ake, pēnei i te kirika teitei, ā, me te rongoā antibiotic.

Te mastitis kāore i te mate huaketo e pā ana ki te mumura kaore he mate huaketo. Ka puta pea tēnei momo mai i te tūnga o te miraka (ina hanga te miraka i roto i tō u), te pakaru rānei o te kiko u.

Ka taea e tō tākuta te whakatau i te momo kei a koe i runga i ō tohu, te tirotiro, me etahi whakamātautau taiwhanga.

He aha ngā take o te mastitis?

Ka puta te mastitis ina mumura te kiko u, ā, ka taea te puta tēnei mā ngā huarahi maha. Ka taea e te mōhiotanga ki ēnei take te awhina i a koe ki te mohio ki ngā take morearea me te tango i ngā mahi aukati.

Ko ngā take noa rawa:

• Te tūnga o te miraka - ina noho roa te miraka u i roto i ō ngongo
• Te mate huaketo - i te nuinga mai i te huaketo Staphylococcus aureus, te huaketo Streptococcus rānei
• Ngā pito pakaru, ngā pito kino rānei e tuku ana i ngā huaketo ki roto
• Ngā ngongo miraka kua katia e ārai ana i te rere o te miraka
• Te whāngai u iti, te whakarerekētanga ohorere rānei i te wā whāngai
• Te tango miraka iti i te wa e whāngai ana, i te pomu rānei

Ko ētahi atu take kaore i te noa ko te pakaru o te u mai i ngā kakahu pī, ngā tū moe rānei, te ahotea me te ngenge e whakaiti ana i tō pūnaha mate, te pokanga u o mua rānei e pā ana ki te rere o te miraka.

I etahi wā, ka taea te puta o te mastitis ki ngā wāhine kāore e whāngai ana i te u, nā ngā whakarerekētanga o te homoni, ētahi rongoā rānei, ngā āhuatanga u rānei.

Nōhea te haere ki te tākuta mō te mastitis?

Me whakapā atu koe ki tō kaiwhakarongo hauora i te wa tonu ka kite koe i ngā tohu o te mastitis e whanake ana. Ka taea e te rongoā wawe te ārai i te kino o te āhuatanga, ā, ka awhina i a koe kia pai ake te āwangawanga.

Rapua te tiaki hauora i te wa tonu mēnā kei te pā atu te kirika ki a koe i runga ake i te 101°F (38.3°C), ina koa ka whakakotahitia ki te mamae o te u me te whero. Ko ēnei tohu ngātahi e whakaatu ana i te mastitis e hiahia ana ki te rongoā wawe.

Waea atu ki tō tākuta i te wa tonu mēnā ka puta mai ngā tohu kino, pēnei i ngā raina whero e puta mai ana i tō u, te pū, te toto rānei i roto i tō miraka u, te mamae nui rānei ki a koe me te kirika me te wiri.

Kaua e tatari kia pai ake ngā tohu. Ka taea e te mastitis kaore i te rongoā te haere tonu ki te pupū u, he mea nui ake, ā, ka hiahia pea ki te whakaheke i te pokanga.

He aha ngā take morearea mō te mastitis?

He maha ngā take ka piki ake ai tō tūponotanga ki te whanake i te mastitis, ahakoa te mea kei a koe ngā take morearea, ehara i te tikanga ka whiwhi koe i tēnei āhuatanga. Ka taea e te mōhiotanga ki ēnei take te awhina i a koe ki te tango i ngā mahi aukati.

Ko ngā take morearea nui rawa:

• Ngā whaea e whāngai ana i te u mo te wa tuatahi, ina koa i ngā wiki tuatahi
• Ngā pito pakaru, ngā pito mamae rānei
• Te whāngai u iti, ngā wā roa rānei i waenga i ngā whāngai
• Te tango miraka kore katoa i te wa e whāngai ana
• Te kakahu i ngā bra, kakahu rānei e pēhi ana i ngā u
• Te hītori o mua o te mastitis
• Te ngenge me te ahotea e whakaiti ana i tō pūnaha mate

Ko ētahi atu take morearea ko te whāngai tamariki e uaua ana ki te whāngai, te whakamahi i tetahi tū whāngai anake, te nui rawa rānei o te miraka u. Ka piki ake pea te morearea o ngā wāhine e mate huka ana, ētahi atu āhuatanga rānei e pā ana ki te pūnaha mate.

Ko te rongo pai, he maha o ēnei take morearea ka taea te whakahaere mā ngā tikanga whāngai u tika, te okioki tika, me ngā mahi tiaki u pai.

He aha ngā raruraru pea o te mastitis?

Ahakoa ka pai te whakautu o te mastitis ki te rongoā, he mea nui te mōhiotanga ki ngā raruraru pea kia taea ai te kite i ngā tohu whakatūpato. Ko te nuinga o ngā wāhine ka ora katoa kaore he raruraru roa ina rongoā wawe.

Ko te raruraru noa rawa ko te whanake o te pupū u, e puta ana ina hanga e te mate he putea pū i roto i te kiko u. Ka puta tēnei i te 5-10% o ngā keehi mastitis, ā, ka hiahia pea ki te whakaheke i te pokanga.

Ko ētahi atu raruraru pea:

• Ngā wāhanga mastitis e puta anō ana i te wāhi kotahi, i ētahi atu wāhi rānei
• Te mamae u roa e mau tonu ana i muri i te rongoā
• Te iti o te rere o te miraka i roto i te u e pā ana
• Te sepsis (he mate toto kino, engari he onge)
• Te mutu wawe o te whāngai u nā te mamae me te kore āwangawanga

He tino onge, ka taea e te mastitis kaore i te rongoā te arahi ki ngā mate pūnaha nui ake. Heoi, mā te rongoā antibiotic tika me te tiaki tautoko, he tino taea te aukati i ēnei raruraru kino.

Ko te matua ki te karo i ngā raruraru ko te rapu rongoā wawe me te whai i ngā tūtohu a tō kaiwhakarongo hauora katoa, tae atu ki te mutu i ngā rongoā antibiotic katoa kua tohua ahakoa kei te pai ake koe.

Me pēhea te aukati i te mastitis?

Ka taea e koe te tango i ngā mahi whakahaere maha hei whakaiti i tō tūponotanga ki te whanake i te mastitis. Ko ēnei rautaki aukati e arotahi ana ki te pupuri i te hauora u pai me ngā mahi whāngai u tika.

Ko ngā tikanga aukati whai hua ko te whakarite i te hono me te tū tika i te wa e whāngai ana i te u, te whāngai i tō pēpi i te maha me te tono, me te whakaotinga katoa i ō u i ia wā whāngai.

Ko ngā rautaki aukati matua:

• Te whāngai u i ia 2-3 haora, tae atu ki te pō
• Te whakarerekē i ngā tū whāngai hei whakaotinga i ngā wāhi katoa o tō u
• Te pupuri i ō pito kia ma, kia maroke i waenga i ngā whāngai
• Te kakahu i ngā bra e tika ana, ngā bra tautoko rānei kaore he upoko
• Te whiwhi i te okioki tika me te whakahaere i ngā taumata ahotea
• Te rongoā wawe i ngā pito pakaru

Mēnā ka hiahia koe ki te ngaro i te whāngai, pomu, te pehi rānei i te miraka hei ārai i te pupū. Kaua e whakarerekē ohorere i tō wā whāngai ina taea, ā, kaua e tuku kia tino ki tonu ō u.

Ko te pupuri i te kai pai me te inu wai nui e tautoko ana i tō pūnaha mate me te hauora u katoa i te wa e whāngai ana i te u.

Me pēhea te whakatau i te mastitis?

Ko te tikanga ka whakamahia ngā rongoā antibiotic ki te whawhai i te mate, me ngā mahi tautoko hei whakaora i ngā tohu me te whakatairanga i te ora. Ko te nuinga o ngā wāhine ka tīmata te pai ake i roto i ngā haora 24-48 i muri i te tīmatanga o te rongoā.

Ka tohua pea e tō tākuta ngā rongoā antibiotic e ora ana i te wa e whāngai ana i te u, pēnei i te cephalexin, te clindamycin rānei. He mea nui te tango i te katoa o ngā rongoā antibiotic, i te nuinga o ngā rā 10-14, ahakoa kei te pai ake koe i mua.

Ko ngā huarahi rongoā:

• Ngā rongoā antibiotic waha hei whakakore i te mate huaketo
• Ngā kai whakaora mamae pēnei i te ibuprofen, te acetaminophen rānei
• Te whāngai u tonu, te pomu rānei hei pupuri i te rere o te miraka
• Ngā kākahu wera i mua i te whāngai hei whakatairanga i te rere o te miraka
• Ngā kākahu makariri i muri i te whāngai hei whakaiti i te pupū
• Te okioki tika me te nui o te inu wai

Ka taea e tō kaiwhakarongo hauora te whakarerekē i te rongoā mēnā kaore koe e pai ake i roto i ngā haora 48-72, te puta rānei o ngā raruraru. Ka hiahia pea etahi wāhine ki ngā rongoā antibiotic kaha ake, ki ētahi atu mahi tautoko rānei.

He mea nui te whāngai u tonu i te wa e rongoā ana, i te mea ka awhina tēnei ki te whakakore i te mate, ā, ka ārai i te tūnga o te miraka.

Me pēhea te tango i te rongoā kāinga i te wa o te mastitis?

Ka taea e ngā mahi tiaki kāinga te awhina nui ki te whakahaere i ngā tohu mastitis me te tautoko i tō ora me te rongoā hauora. Ko ēnei rautaki e arotahi ana ki te whakamarie, te whakatairanga i te rere o te miraka, me te tautoko i te tukanga ora o tō tinana.

Whakaū tonu te whāngai u, te pomu rānei i te maha, i te mea koinei tetahi o ngā mea nui rawa atu ka taea e koe te mahi. Whakaotinga katoa ō u i ia wā, te tīmatanga i te u e pā ana mēnā ka taea.

Ko te tiaki kāinga whai hua:

• Te whakamahi i ngā kākahu wera mō ngā meneti 10-15 i mua i te whāngai
• Te whakamahi i ngā kākahu makariri i muri i te whāngai hei whakaiti i te mumura
• Te horoi wera me te mirimiri māori i tō u
• Te whiwhi i te okioki me te moe i te wa e taea ana
• Te inu i te nui o te wai hei pupuri i te wai
• Te tango i te rongoā mamae i te mea i tohua e tō tākuta

Whakamātau i ngā tū whāngai u rerekē hei whakarite i te whakaotinga katoa o te u, ā, whakaarohia te mirimiri u māori i te wa e whāngai ana hei awhina i te rere o te miraka. Kakahu kakahu huruhuru, bra tautoko pai hoki.

Aroturukihia ō tohu me te whakapā atu ki tō kaiwhakarongo hauora mēnā kaore koe e tīmata te pai ake i roto i ngā haora 24-48 i muri i te tīmatanga o ngā rongoā antibiotic, te kino rānei o ō tohu.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō hui tākuta ka taea te awhina i te whakarite kia whiwhi koe i te rongoā tino whai hua, ā, kia whakautua katoa ō patai. Ka taea e te whakarite iti te mahi i te haerenga kia hua ake, kia iti ake te ahotea.

I mua i tō hui, tuhia katoa ō tohu, te wā i tīmata ai, me te kaha o rātou. Tūtohuhia tō tauira whāngai u, tae atu ki te auau me ngā whakarerekētanga hou ki tō mahi.

Kawe mai ngā korero nui:

• He rārangi o ngā rongoā me ngā taapiri katoa e tangohia ana e koe
• Tō hītori whāngai u me ngā raruraru u o mua
• Ngā patai mō te whāngai u tonu i te wa e rongoā ana
• Ngā awangawanga mō te ora o te rongoā i te wa e whāngai ana
• Ngā korero mō ngā tauira whāngai a tō pēpi me te hauora

Whakaarohia te kawe mai i tō hoa rangatira, i tetahi tangata tautoko rānei hei awhina i te maumahara i ngā korero me te whakarato i te tautoko hinengaro. Kaua e whakaroa ki te ui i ngā patai mō ngā kōwhiringa rongoā, te wā ora e tumanakohia ana, me ngā rautaki aukati.

Mēnā ka taea, whakaritea tō hui mō te wā ka taea e koe te whāngai u, te pomu rānei i muri mai, i te mea ka awhina tēnei ki te whakahaere i ngā tohu, me te whakaatu i ngā tikanga whāngai ki tō kaiwhakarongo hauora mēnā ka hiahiatia.

He aha te mea nui mō te mastitis?

Ko te mastitis he āhuatanga noa, he tino taea te rongoā, e pā ana ki ngā whaea maha e whāngai ana i te u. Ko te mea nui rawa hei maumahara ko te rongoā wawe ka arahi ki te ora tere ake, ka ārai hoki i ngā raruraru.

Ka taea e koe te whāngai u haumaru i te wa e rongoā ana, ā, ko te tikanga, ko te pupuri i te rere o te miraka he wāhanga nui o te ora. Ko ngā rongoā antibiotic kua tohua he ora mōu me tō pēpi.

Mā te rongoā tika, ko te nuinga o ngā wāhine ka pai ake te āwangawanga i roto i ngā haora 24-48, ā, ka ora katoa i roto i te wiki. Kaua e tuku i te wehi ki te mastitis kia ārai i a koe ki te whāngai u - he āhuatanga taea te whakahaere me ngā hua pai ina rongoā wawe.

Kia mahara ko te rapu awhina wawe te whiringa tika tonu. Kei reira tō kaiwhakarongo hauora hei tautoko i a koe i tēnei wā wero, hei whakarite hoki kia ora koe me tō pēpi.

Ngā patai e ui pinepinetia ana mō te mastitis

Ka taea e au te whāngai u tonu me te mastitis?

Ae, me whāngai tonu koe i te u ahakoa he mastitis. Ko te whāngai pinepine ka awhina i te whakakore i te mate mā te pupuri i te rere o te miraka me te ārai i ngā katinga atu. Ko ngā rongoā antibiotic kua tohua he ora mō tō pēpi, ā, e kore te miraka u e kino ki a rātou ahakoa kei roto he huaketo. Ko te tikanga, ko te mutu o te whāngai u ka kino ake te mastitis mā te tuku i te miraka ki te hanga i roto i tō u.

E hia te roa o te ora mai i te mastitis?

Ko te nuinga o ngā wāhine ka tīmata te pai ake i roto i ngā haora 24-48 i muri i te tīmatanga o te rongoā antibiotic. Ko te ora katoa e toru wiki te roa me te rongoā tika. Heoi, me tango tonu e koe ngā rongoā antibiotic mō te katoa o te wā kua tohua, i te nuinga o ngā rā 10-14, ahakoa kei te pai ake koe. Ka hiahia pea etahi wāhine ki ētahi atu rā hei ora katoa, ina koa mēnā i whakaroa te rongoā.

Ka pā te mastitis ki taku rere o te miraka?

Ka taea e te mastitis te whakaiti i te whakaputa miraka i roto i te u e pā ana, engari ko te tikanga ka hoki mai ki te noa i muri i te rongoā. Ko te whāngai u tonu, te pomu rānei i te wa e rongoā ana ka awhina i te pupuri i tō rere o te miraka. Ko etahi wāhine e manukanuka ana kei te rerekē te reka o te miraka, engari he mea tūpono tēnei, ā, he ora mō tō pēpi. Mēnā kei te awangawanga koe mō te rere, mahi tahi me tetahi kaitohutohu whāngai u hei whakapai ake i tō tikanga whāngai u.

Ka taea te puta o te mastitis i ngā u e rua i te wā kotahi?

Ahakoa ko te tikanga ka pā te mastitis ki tetahi u, ka taea te puta i ngā u e rua i te wā kotahi. He iti ake te noa o tēnei, engari ka taea te puta, ina koa mēnā kei a koe ngā take morearea pēnei i ngā pito pakaru, te whāngai iti rānei. Mēnā ka puta mai ngā tohu ki ngā u e rua, whakapā atu ki tō kaiwhakarongo hauora i te wa tonu i te mea ka hiahia pea koe ki te whakarerekē i te rongoā. Ko ngā tikanga rongoā kotahi e whakamahia ana, engari ka hiahia koe ki te tautoko atu me te aroturuki.

He taea te whiwhi mastitis mēnā kāore au e whāngai ana i te u?

Ae, ahakoa he iti ake te noa, ka taea te puta o te mastitis ki ngā wāhine kāore e whāngai ana i te u, ki ngā tāne hoki. Ka puta pea te mastitis kāore i te whāngai u mai i ngā whakarerekētanga o te homoni, ētahi rongoā rānei, te pakaru o te u, ngā āhuatanga rānei. Ko ngā tohu rite tonu, engari ka rerekē pea ngā take me te huarahi rongoā. Mēnā ka puta te mumura u ki a koe kaore e whāngai ana i te u, tirohia tō kaiwhakarongo hauora mō te aromatawai me te rongoā tika.