He aha te Menopause? Ngā Tohutohu, Ngā Take, me te Maimoatanga

Ko te menopause te mutunga taiao o ō huringa marama, ā, he huringa nui tēnei i roto i tō oranga. Ka tīmata mai i te wā ka kore koe i whiwhi i tetahi wā i te tekau mā rua marama, ā, ko te nuinga o te wā i waenganui i ngā tau 45 me te 55. Ka puta tēnei huringa ira tangata nā te mea ka iti haere te nui o te estrogen me te progesterone e whakaputahia ana e ō ovaries, ngā homoni e whakahaere ana i tō huringa whakaū.

He aha te Menopause?

Ko te menopause te huarahi taiao o tō tinana ki te mutu i ō tau whakaū. Whakaarohia he tukanga atawhai, ehara i te mea he mea ohorere ka puta i te po.

Ko te huringa ka tīmata i ngā tau i mua i tō wā whakamutunga i te wā e kiia nei ko te perimenopause. I tēnei wā, ka tīmata te rereketanga o ō taumata homoni, ā, ka taea e tēnei te whakaeke i ngā wā koretake me ngā tohu rerekē. Kia kotahi tau kē koe ka kore he toto marama, kua tae atu koe ki te menopause.

I muri i te menopause, ka tomo koe ki te postmenopause, ā, ka roa tēnei tae noa ki te toenga o tō oranga. Ko te mārama ki ēnei wā ka āhei te awhina i a koe ki te mohio ki te aha kei te puta i roto i tō tinana, me te whakarite hoki mō ngā huringa kei mua.

He aha ngā Tohutohu o te Menopause?

He rerekē ngā tohu menopause mai i te tangata ki te tangata, ā, ka pā pea ki a koe etahi, katoa rānei, iti rānei. Ka rerekē te kaha me te roa i waenganui i ngā tangata.

Ko ngā tohu tino noa ka kite koe i ngā mea e whai ake nei:

• Ngā wera wera me ngā āhuatanga ohorere o te wera e horapa ana puta noa i tō tinana
• Ngā wera o te po e taea ai te whakaroa i tō moe
• Ngā wā koretake e āhei te taumaha ake, te mārama ake rānei, te wehe atu rānei
• Te maroke o te tara me te kore ngāwari i te wā e tata ana
• Ngā raruraru moe me te uaua ki te moe, ki te moe tonu rānei
• Ngā huringa ngākau tae atu ki te riri, te manukanuka, te pouri rānei
• Te māhunga māreikura me te uaua ki te aro
• Ngā mamae o ngā hononga me te ngoikore o ngā uaua
• Ngā huringa i tō kiri me te kakano o te makawe
• Te piki o te taumaha, inā te nuinga i te taha o tō puku

Ka pā pea ki ētahi wāhine ngā tohu kaore i te noa penei i te maroke o ngā kanohi, ngā huringa i te kakara o te tinana, te piki rānei o te ngawari ki te pāmahana. Kia mahara, ko te pānga o ēnei tohu kaore e whakaatu he he kei a koe - he wāhanga noa tēnei o tēnei huringa oranga.

He aha ngā Take o te Menopause?

Ka puta te menopause taiao ina whakaitihia e ō ovaries te whakaputa i ngā homoni whakaū i te wā e koroheke ana koe. He mea noa tēnei tukanga, ā, ka pā ki ngā wāhine katoa e pā ana te toto marama.

Heoi, ka taea hoki te whakaeke i te menopause e ētahi atu take:

• Te tango tāpui i ngā ovaries e rua, e whakaeke ana i te menopause tonu
• Te chemotherapy, te rongoā radiation rānei e whakarawe ana i ngā ovaries
• Te koretake o te ovary matua, kei reira ngā ovaries ka mutu te mahi noa i mua i te tau 40
• Ētahi mate ā-tinana e pā ana ki te mahi o te ovary
• Ngā take ira tangata e taea ai te menopause i mua i roto i tō whānau

Ina puta te menopause i mua i te tau 40, ka kiia he menopause i mua i te wā, ā, i mua i te tau 45, ka kiia he menopause i mua i te wā. Ka hiahia pea ēnei āhuatanga ki te tautoko me te tiaki atu.

Nōhea te Tiro ki te Tūroro mō te Menopause?

Me whakaaro koe ki te kōrero ki tō kaiwhakarato hauora ina tīmata ngā tohu menopause ki te pā ki tō oranga o ia rā, ki tō oranga whānui rānei. Kaua e whakaaro he mea tika kia mamae koe i ngā tohu kore ngāwari anake.

Whakapa atu ki tō tūroro mena ka pā ki a koe:

• Ngā wera wera nui e whakaroa ana i te mahi, i te moe rānei
• Te toto nui e hiahia ana ki te whakarereke i te tiaki i ia haora
• Te toto e roa atu ana i te whitu rā
• Ngā wā e hoki mai ana i muri i to whakaaro kua oti te menopause
• Ngā huringa ngākau nui, ngā tohu pouri rānei
• Te moe mamae kaore e pai ake me ngā maimoatanga kore-whakahaunga
• Ngā tohu o te menopause i mua i te tau 45

Ka taea e tō tūroro te awhina i te whakau i te mea kei te menopause koe, me te kōrero hoki i ngā whiringa maimoatanga e āhei te whakapai ake i tēnei huringa mōu.

He aha ngā Take Pānga mō te Menopause i mua i te Wā?

Ahakoa ko te nuinga o ngā wāhine e pā ana te menopause i ngā tau 40 ki te 50, ka taea e ētahi take te whakauru ki te wā e tīmata ai tēnei huringa. Ko te mārama ki ēnei take pānga ka āhei te awhina i a koe ki te whakarite me te kōrero i te wā me tō kaiwhakarato hauora.

Ko ngā take e āhei te arahi ki te menopause i mua i te wā ko ēnei:

• Te hītori whānau o te menopause i mua i te wā, inā tō whaea, tōu tuahine rānei
• Te whakakā, e taea ai te whakamua i te menopause ki te rua tau
• Te iti o te taumaha, te iti rānei o te taumaha tinana
• Kaore i hapu
• Ētahi mate ā-tinana penei i te mate rheumatoid
• Te chemotherapy, te rongoā radiation rānei i mua
• Te tango tāpui i ngā ovaries, te hysterectomy rānei

Ko te whai i ēnei take pānga kaore e whakamana i te menopause i mua i te wā, engari ko te mōhio ki a rātou ka āhei te awhina i a koe ki te whai i ngā kōrero whakamārama atu ki tō rōpū hauora mō te aha e tatari ana.

He aha ngā Raru pea o te Menopause?

Ahakoa ko te menopause anō he tukanga taiao, ko te heke o te estrogen ka pā ki ngā āhuatanga rerekē o tō hauora i te wā. Ko te mōhio ki ēnei huringa pea ka āhei te awhina i a koe ki te tango i ngā mahi whakamua hei pupuri i tō oranga pai.

Ko ngā whakaaro hauora roa tino noa ko ēnei:

• Te osteoporosis me te piki o te tūponotanga o te whati iwi nā te ngaro o te mātotorutanga iwi
• Te tūponotanga o te mate ngākau e piki ana i muri i te menopause
• Ngā huringa i ngā taumata cholesterol e pā ana ki te hauora o te ngākau
• Ngā mate huarahi mimi me ngā raruraru whakahaere mimi
• Te koretake o te taangata me ngā huringa i te hiahia taangata
• Te piki o te taumaha me ngā huringa i te hanganga o te tinana
• Te piki o te tūponotanga o ētahi mate ā-tinana

Ko ngā raruraru kaore i te noa engari he mea nui ka taea te pouri nui, ngā huringa mātauranga, ngā raruraru moe nui rānei. Ko te rongo pai, ko te nuinga o ēnei tūponotanga ka taea te whakahaere mā ngā huringa oranga, ngā maimoatanga hauora, ngā mea e rua rānei.

Me pēhea te ārai i ngā raruraru Menopause?

Ahakoa kaore e taea e koe te ārai i te menopause anō, ka taea e koe te tango i ngā mahi hei whakaiti i tō pānga ki tō hauora me te pupuri i tō kounga o te ora. Ko ngā huringa iti, pumau te nuinga o te wā e tino whakarereke ana i te wā.

Ko ngā rautaki ārai matua ko ēnei:

• Te whakakori tinana pumau hei pupuri i te mātotorutanga iwi me te nui o te uaua
• Te kai i te kai tōtika e whai hua ana i te calcium, te huaora D, me te pūmua
• Te kore whakakā, te mutu rānei mena kei te whakakā koe i tēnei wā
• Te whakaiti i te inu waipiro ki ngā taumata tika
• Te whakahaere i te ahotea mā ngā tikanga whakahāwea, te tohutohu rānei
• Te whiwhi i ngā tirotiro hauora pumau mō te mate ngākau me te osteoporosis
• Te noho taangata hei pupuri i te hauora tara
• Te pupuri i tō ngākau mahi mā te ako me te whakauru hapori

Ko ēnei whakawhānga oranga ka pai te mahi ina tīmata i mua atu, i te wā rānei o te perimenopause, engari kaore i te wā roa rawa te tīmata ki te tiaki pai i a koe.

Me pēhea te Whakatau i te Menopause?

Ka taea e tō tūroro te whakatau i te menopause i runga i tō tau, ngā tohu, me te hītori marama. I te nuinga o ngā wā, kaore he whakamātautau motuhake e hiahiatia ana mena he mārama ngā tohu ki tēnei huringa taiao.

Heoi, ka tūtohu pea tō kaiwhakarato hauora i ngā whakamātautau toto hei ine i ngā taumata homoni mena:

• Kei te pānga koe i ngā tohu i mua i te tau 45
• Kaore i te mārama, atypical rānei ō tohu
• Kua whiwhi koe i tetahi hysterectomy engari kei a koe tonu ō ovaries
• Kei te whakaaro koe ki te rongoā homoni

Ko ngā whakamātautau tino noa e tirotiro ana i ngā taumata o te homoni follicle-stimulating (FSH) me te estradiol. Ko ngā taumata FSH teitei me te estrogen iti te tikanga he menopause. Ka whakamātautau pea hoki tō tūroro i te mahi o te thyroid nā te mea ka taea e ngā raruraru thyroid te whakaatu i ngā tohu menopause.

He aha te Maimoatanga mō te Menopause?

Ko te maimoatanga mō te menopause e aro ana ki te whakahaere i ngā tohu me te ārai i ngā raruraru hauora roa. Ko te huarahi tika mōu e whakawhirinaki ana ki ō tohu motuhake, te hītori hauora, me ō manakohanga whaiaro.

Ko te rongoā whakakapi homoni (HRT) tonu te maimoatanga tino whai hua mō ngā tohu menopause nui. Kei roto i tēnei te tango i te estrogen, te whakakotahitia pea me te progesterone, hei whakakapi i te mea kaore tō tinana e whakaputa.

Ko ngā whiringa whakahaunga kore-homoni ko ēnei:

• Ngā rongoā pouri e taea ai te awhina i ngā wera wera me ngā huringa ngākau
• Ngā rongoā toto teitei e taea ai te whakaiti i ngā wera wera
• Ngā rongoā osteoporosis hei tiaki i te hauora iwi
• Ngā kirikiri estrogen tara, ngā papa rānei mō ngā tohu rohe

Ka mahi tahi tō tūroro ki a koe hei whakatau i ngā painga me ngā tūponotanga o ia whiringa maimoatanga i runga i tō pūkete hauora takitahi me te kaha o ngā tohu.

Me pēhea te whakahaere i ngā tohu Menopause i te kāinga?

He maha ngā wāhine e kite ana i te whakaora mai i ngā tohu menopause mā ngā whakaritenga oranga ngāwari me ngā rongoā kāinga. Ka taea te whakamahi i ēnei whakawhānga taiao anake, te whakakotahi rānei me ngā maimoatanga hauora.

Mō ngā wera wera me ngā wera o te po, whakamātauhia:

• Te kakahu i ngā paparanga kia taea ai te whakarite i tō pāmahana kakahu
• Te pupuri i tō ruma moe makariri me te whakamahi i ngā moenga manawa
• Te karo i ngā mea whakaeke penei i ngā kai pikipiki, te caffeine, te waipiro, me te ahotea
• Te whakamahi i tetahi pūhau iti, ngā putea whakamātao rānei ina puta ngā tohu
• Te mahi i te manawa hohonu, te whakaaroaro rānei i ngā wā

Hei whakapai ake i te kounga o te moe, whakatūria he mahinga moe pumau me te whakaiti i te wā mata i mua i te moe. Mō te maroke o te tara, ko te mahi taangata pumau me ngā kaihoroi kore-whakahaunga ka taea te whakawhiwhi i te ngāwari.

Ka kite pea etahi wāhine i ngā taonga whakaora otaota penei i te black cohosh, te hinu primrose ahiahi rānei, ahakoa he rerekē ngā mōhiohio putaiao. Kōrero tonu ki tō kaiwhakarato hauora i mua i te whakamātautau i a rātou.

Me pēhea te whakarite mō tō hui tūroro?

Ko te whakarite mō tō hui menopause ka āhei te whakarite kia whiwhi koe i te tino hua mai i tō wā me tō kaiwhakarato hauora. Ko te iti o te whakahaere i mua ka taea te arahi ki te tiaki whaiaro me te whai hua.

I mua i tō haerenga:

• Aroturukihia ō wā, ngā tohu, me tō kaha mo te kotahi marama iti rawa
• Rārangihia ngā rongoā, ngā taonga tāpiri, me ngā rongoā otaota katoa e tangohia ana e koe
• Tuhia ngā pātai motuhake mō ngā tohu, ngā whiringa maimoatanga rānei
• Tātaihia tō hītori whānau o te menopause, te mate ngākau, te osteoporosis rānei
• Mau mai he rārangi o te āhua o ngā tohu e pā ana ki tō oranga o ia rā

I te wā o te hui, kia pono ki ō tohu katoa, ahakoa he whakama pea. Kua rongo tō tūroro i te katoa o mua, ā, e hiahia ana ki ngā mōhiohio katoa hei awhina i a koe.

He aha te tango matua mō te Menopause?

Ko te menopause he huringa oranga taiao e pā ana ki ngā wāhine katoa. Ahakoa ka taea e ia te kawe mai i ngā tohu wero, ehara i te mea he mate hauora e hiahiatia ana te 'whakaora', engari he wāhanga noa o te koroheketanga e taea te whakahaere whai hua.

Ko te mea nui rawa kia mahara ko te kore koe e mamae i ngā tohu kore ngāwari. He maha ngā maimoatanga whai hua me ngā rautaki oranga e taea ai te awhina i a koe ki te pupuri i tō kounga o te ora i tēnei wā. Ko te mahi tahi me te kaiwhakarato hauora e whakarongo ana ki ō awangawanga me te whakaute i ō manakohanga ko te matua ki te kimi i te huarahi tika mōu.

Ka kawe mai hoki tēnei wā o te ora i ngā huringa pai mō te maha o ngā wāhine, tae atu ki te kore o ngā wā, te whakaiti i te tūponotanga o ētahi mate pukupuku, me te maha o te whakaaro hou me te kitenga whaiaro. Me te tautoko me ngā mōhiohio tika, ka taea e koe te whakatere i te menopause me te whakapono me te atawhai.

Ngā Pātai Nui e ui ana mō te Menopause

Q1: I tehea tau te tīmatanga o te menopause?

Ko te nuinga o ngā wāhine e pā ana te menopause i waenganui i ngā tau 45 me te 55, ko te tau toharite ko te 51. Heoi, ko te wā huringa e kiia nei ko te perimenopause te nuinga o te wā e tīmata ana i ngā tau i mua, i ngā tau 40 pea. Ko ngā take penei i te ira tangata, te whakakā, me te hauora whānui ka taea te whakauru ki te wā.

Q2: Ka taea tonu te hapu i te wā o te perimenopause?

Ae, he taea tonu te hapu i te wā o te perimenopause nā te mea ka taea tonu e koe te whānau, ahakoa he koretake ngā wā. Kaore koe e whakaarohia he kore e taea te hapu i muri i to haere i te tekau mā rua marama katoa kaore he wā. Mena kaore koe e hiahia ki te hapu, kia mau tonu ki te whakamahi i te whakahaere whānau i te wā o te perimenopause.

Q3: He haumaru te rongoā whakakapi homoni mō te katoa?

Kaore te rongoā whakakapi homoni e tika ana mō te katoa. Ko ngā wāhine he hītori o ngā toto kōtiti, te pōkaikaha, te mate ngākau, ētahi mate pukupuku rānei kaore pea he kaitono pai. Ka arotake tō tūroro i ō take tūponotanga takitahi me tō hītori hauora hei whakatau mena he tika te HRT mōu.

Q4: E pehea te roa o ngā tohu menopause?

Ka taea e ngā tohu menopause te roa mai i ngā marama torutoru ki ngā tau maha. Ko ngā wera wera, ko te tohu tino noa, te nuinga o te wā e mau ana mo te 7 tau, ahakoa ka pā ki ētahi wāhine mō ngā wā poto ake, roa ake rānei. He motuhake te wheako o ia wahine, ā, he rerekē te roa o ngā tohu.

Q5: Ka piki te taumaha i te wā o te menopause?

He maha ngā wāhine e piki ana te taumaha i te wā o te menopause nā ngā huringa homoni e whakaiti ana i te metabolism me te whakawhiti i te penapena ngako ki te rohe o te puku. Heoi, kaore te piki o te taumaha e kore e taea. Ko te pupuri i te whakakori tinana pumau, te kai i te kai tōtika, me te whakahaere i te ahotea ka āhei te awhina i a koe ki te pupuri i te taumaha hauora i tēnei wā huringa.