He aha te Meralgia Paresthetica? Tōna Tohutohu, ōna Take, me tōna Rongoā

Ko te meralgia paresthetica tētahi āhuatanga e pā ana ki te ngāngā, te wiri, me te mamae wera i te taha o waho o te huha. Ka puta mai i te whakakīia, i te whakaohooho rānei i te uaua e kiia nei ko te uaua lateral femoral cutaneous nerve i te wā e tika ana i tō rohe hope.

Ko tēnei uaua te kawenga mō te pūāhua i te kiri o tō taha o waho o te huha. Ki te pehia, ki te hopukia rānei, ka kite koe i ngā pūāhua koretake i taua wāhi motuhake. Ko te rongo pai, ehara te meralgia paresthetica i te mea kino, ā, ka pai ake te nuinga me ngā rongoā ngāwari.

He aha ngā tohu o te meralgia paresthetica?

Ko te tohu matua tētahi pūāhua koretake i te taha o waho o tō huha, i te taha kotahi noa iho te nuinga. Ka kite pea koe i ēnei āhuatanga e haere ana, e kore rānei, ā, ka mau pea i te rā katoa.

Ko ēnei ngā tohu tino noa ka pā pea ki a koe:

• Te ngāngā, te iti rānei o te pūāhua i te taha o waho o te huha
• Te wiri, he rite ki ngā uaua iti
• Te mamae wera, te mamae mamae rānei i te wāhi e pā ana
• Te piki o te ngawari ki te pa ngāwari
• Ngā mamae koi, e puta mai ana, e mutu ana rānei
• Ngā tohu e kino ake ana i te wā e hikoi ana, e tū ana rānei mō ngā wā roa

Ko ēnei pūāhua te nuinga e pā ana ki tētahi wāhi e rite ana ki te rahi o tō ringa i te taha o waho o te huha. Ka kitea pea ngā tohu e kino ake ana i te wā e mahi ana koe, ā, ka pai ake pea i te wā e noho ana koe, e pēnei ana rānei i tō hope.

I etahi wā, ka kite etahi i te mamae wera nui ake ka taea te whakaroa i te moe, i ngā mahi o ia rā rānei. Ko te mea tino onge, ka taea e te āhuatanga te pā ki ngā huha e rua, ahakoa he mea onge tēnei.

He aha ngā take o te meralgia paresthetica?

Ka puta te meralgia paresthetica ina whakakīia, ina whakaohooho rānei te uaua lateral femoral cutaneous nerve. Ka haere tēnei uaua mai i tō tua i raro, i roto i tō hope, ka heke ki tō huha.

Ko te take tino noa ko te pehi i te uaua i te wā e tika ana i raro rānei i tētahi whitiki uaua tata ki tō iwi hope. Ka taea tēnei te puta mō ētahi take:

• Ngā kakahu pīpī penei i ngā whitiki, ngā kākahu, ngā tarau pīpī rānei
• Te piki o te taumaha e whakapēhi atu ana i te uaua
• Te hapu, ina koa i ngā marama whakamutunga
• Ngā nekehanga huha whakahokia mai i ngā mahi penei i te hikoi paikere, te hikoi rānei
• Te tū, te hikoi rānei mō ngā wā roa
• Te kiri pūāhua mai i te pokanga o mua i te rohe hope, i te rohe pūkahukahu rānei

I etahi wā ka taea te whanake i te āhuatanga kahore he whakaohooho marama. I etahi wā onge, ka hono pea ki te mate huka, te poihana arahi, ki ētahi atu āhuatanga hauora e pā ana ki ngā uaua puta noa i te tinana.

Ko te mea tino onge, ka taea e te pūngāwerewere, e te tipu rānei tata ki te huarahi uaua te whakakī, ahakoa he mea tino onge tēnei. Ka taea e tō tākuta te awhina ki te whakatau mēnā he hiahia ki ngā whakamātautau atu hei whakakore i ēnei take onge.

Nōhea te haere ki te tākuta mō te meralgia paresthetica?

Me haere koe ki te tākuta mēnā he ngāngā, he wiri, he mamae rānei tonu kei tō taha o waho o te huha e roa atu ana i ngā rā torutoru. Ahakoa ehara te meralgia paresthetica i te mea kino te nuinga, he mea nui kia whiwhi koe i te whakatau tika.

Rapua te tiaki hauora i mua atu mēnā ka pā ki a koe te mamae wera nui e whakaroa ana i ō mahi o ia rā, i tō moe rānei. Whakapa atu hoki ki tō tākuta mēnā ka horapa ngā tohu atu i te taha o waho o te rohe huha, mēnā ka whanake koe i te ngoikore o tō waewae.

Mēnā he mate huka koe, he āhuatanga rānei e pā ana ki ō uaua, he mea tino nui kia whakamātautau wawetia tetahi ngāngā hou, te wiri rānei. Ka taea e tō tākuta te awhina ki te whakatau i te take me te tūtohutia te rongoā tika.

He aha ngā take morearea mō te meralgia paresthetica?

Ka taea e ētahi take te whakapiki i ō tūponotanga ki te whanake i tēnei āhuatanga. Ka taea e te mārama ki ēnei take morearea te awhina i a koe ki te tango i ngā mahi hei aukati i te āhuatanga, hei hopu rānei i te wā wawe.

Ko ēnei ngā take morearea tino noa:

• Te taumaha nui, te momona rānei
• Te hapu, ina koa i te tuarua me te tuatoru o ngā marama
• Te kakahu i ngā kakahu pīpī i ia rā
• Te mate huka
• Te tau mai i waenga i te 40-60 tau
• Ngā mahi e hiahia ana ki te tū roa, ki te hikoi rānei
• Te pokanga hope, te hope rānei o mua
• Ētahi mahi hākinakina penei i te paikere, te oma rānei

Ka pā te tane me te wahine, ahakoa he nui ake te morearea tūpono o ngā wāhine hapu i te wā o te haputanga nā ngā huringa o o rātou tinana.

Ko te whai i tētahi take morearea, i neke atu rānei, ehara i te tikanga ka whanake koe i te meralgia paresthetica. Kaore te nuinga o te iwi e pā ana ki ēnei take morearea e pā ki te āhuatanga.

He aha ngā raruraru pea o te meralgia paresthetica?

Kaore te nuinga o te iwi e pā ana ki te meralgia paresthetica e pā ki ngā raruraru kino. Ko te āhuatanga te nuinga e whakaarohia ana he pai, arā, e kore e pā ki te kino pumau ki tō hauora.

Heoi, ka pā pea etahi ki ēnei wero:

• Te mamae roa e pā ana ki te kounga o te ora
• Te whakaroa i te moe nā te wera, te wiri rānei
• Te uaua ki ngā mahi tinana, ki te whakakori tinana rānei
• Te ahotea hinengaro mai i te whakahaere i ngā tohu tonu
• Ngā huringa tūpono i te pūāhua kiri ka mau pea ahakoa muri i te rongoā

I etahi wā onge, mēnā ka waiho te āhuatanga kahore he rongoā mō te wā roa rawa, ka kite pea etahi i ngā huringa pumau i te pūāhua kiri i te wāhi e pā ana. He mea onge tēnei, ā, ka puta noa i te wā e kaha ana te whakakī uaua, e roa ana hoki.

Ko te nuinga o te iwi e pā ana ki te meralgia paresthetica ka ora katoa me te rongoā tika. Ahakoa ka mau tonu ngā tohu, kaore te nuinga e kino ake i te wā, kāore rānei e arahi ki ētahi atu raruraru hauora.

Me pēhea te aukati i te meralgia paresthetica?

Ka taea e koe te tango i ētahi mahi hei whakaiti i tō morearea ki te whanake i te meralgia paresthetica. Ko te nuinga o ēnei rautaki e aro ana ki te whakaiti i te pehi i te uaua e pā ana ki te āhuatanga.

Ko ēnei ngā tohutohu aukati whai hua:

• Whakaritehia te taumaha hauora hei whakaiti i te pehi i ngā uaua
• Kaua e kakahu i ngā whitiki pīpī, ngā kakahu, ngā kakahu raro rānei
• Tangohia ngā okioki i te tū roa, i te hikoi rānei
• Tīpakohia ngā kakahu huruhuru i tō hope me ō hope
• Whakarerekēhia ō mahi hei karo i ngā nekehanga huha whakahokia
• Whakamahia te tu tika i te wā e noho ana, e tū ana rānei
• Whakahaerehia te mate huka pai mēnā kei a koe tēnei āhuatanga

Mēnā kei te hapu koe, ko te kakahu i ngā kakahu haputanga tautoko me te karo i ngā whitiki hope pīpī ka taea te awhina i te aukati i te whakakī uaua. Mō te iwi e hiahia ana ō rātou mahi ki ngā wā roa o te tū, ko te whakamahi i ngā papatahi anti-fatigue, te tango rānei i ngā okioki noho noa ka taea te awhina.

Me aro te hunga hākinakina me te iwi e whakakori tinana ana i ia rā ki ō rātou tūnga tinana, me te karo i ngā mahi e whakapēhi tonu ana i te rohe hope. Ko te mahi i ēnei whakatikatika iti ka taea te haere roa ki te aukati i te āhuatanga.

Me pēhea te whakatau i te meralgia paresthetica?

Ko te whakatau i te meralgia paresthetica te nuinga e tīmata ana mā tō tākuta e ui ki ō tohu me te tirotiro i te wāhi e pā ana. Ka hiahia rātou ki te mohio ki te wā i tīmata ai ngā tohu, he aha te mea e pai ake ai, he aha rānei te mea e kino ake ai, me te mea kua puta mai he huringa hou i ō mahi, i ō kakahu rānei.

I te wā o te tirotiro tinana, ka whakamātautau tō tākuta i te pūāhua o tō huha, ā, ka pa pea ki ngā wāhi rerekē hei kite i te wāhi e ngāngā ana koe, e piki ake ana rānei te ngawari. Ka tirotiro pea rātou i ō whakautu, i te kaha o ngā uaua rānei.

I te nuinga o ngā take, ka taea te whakatau i runga i ō tohu me te tirotiro tinana anake. Heoi, ka tono pea tō tākuta i ngā whakamātautau atu mēnā kāore rātou e tino mohio ki te whakatau, mēnā ka hiahia rānei rātou ki te whakakore i ētahi atu āhuatanga.

Ka uru pea ēnei whakamātautau ki ngā rangahau arahi uaua, e ine ana i te pai o te mahi a ō uaua, i ngā whakamātautau whakaahua penei i te MRI mēnā he awangawanga mō ētahi atu take o te whakakī uaua. Ka taea te mahi i ngā whakamātautau toto hei tirotiro i te mate huka, i ētahi atu āhuatanga rānei e taea te pā ki ngā uaua.

He aha te rongoā mō te meralgia paresthetica?

Ko te rongoā mō te meralgia paresthetica te nuinga e tīmata ana me ngā huarahi ngāwari, whakahaere. Ko te whāinga ko te whakaiti i te pehi i te uaua e pā ana, me te whakahaere i ō tohu i te wā e ora ana te uaua.

Ka tūtohu pea tō tākuta i ēnei rongoā tuatahi:

• Te kakahu i ngā kakahu huruhuru me te karo i ngā whitiki pīpī
• Te ngaro o te taumaha mēnā he taumaha nui koe
• Te tango i ngā rongoā mamae kore-tūtohu penei i te ibuprofen, te acetaminophen rānei
• Te whakamahi i te huka, i te wera rānei ki te wāhi e pā ana
• Te karo i ngā mahi e kino ake ai ngā tohu
• Ngā whakakorikori ngāwari

Mēnā kaore ngā rongoā whakahaere e homai te whakaora i muri i ngā wiki torutoru, ka tono pea tō tākuta i ngā rongoā mō te mamae uaua, penei i te gabapentin, te pregabalin rānei. Ka mahi rerekē ēnei rongoā i ngā rongoā mamae noa, ā, ka taea te whai hua ake mō ngā tohu e pā ana ki ngā uaua.

Mō ngā take tonu, ka tūtohu pea tō tākuta i ngā whakateko corticosteroid tata ki te uaua e pā ana. I etahi wā onge kaore ētahi atu rongoā i mahi, ka whakaaro pea ki ngā whiringa pokanga penei i te whakangawari uaua, ahakoa he mea onge tēnei.

Me pēhea te whakahaere i te meralgia paresthetica i te kāinga?

He maha ngā mea ka taea e koe te mahi i te kāinga hei awhina i te whakahaere i ō tohu me te tautoko i tō ora. Ka pai ake te mahi o ēnei rautaki tiaki-whaiaro i te whakakotahitanga me ngā tūtohu rongoā a tō tākuta.

Ko ēnei ngā tikanga whakahaere kāinga whai hua:

• Whakamahia ngā putea huka mō ngā meneti 15-20 i ngā wā maha o te rā hei whakaiti i te mumura
• Whakamahia te rongoā wera me te kākahu wera, te papa wera rānei i ngā tautuhinga iti
• Whakahaerehia ngā whakakorikori hope me te huha ngāwari penei i te tūtohu a tō tākuta
• Whakarerekēhia ō mahi o ia rā hei karo i te tū roa, i te hikoi rānei
• Moe me te urunga i waenga i ō turi hei whakaiti i te pehi i te taha e pā ana
• Whakahaerehia ngā tikanga whakamahinga hei awhina i te whakahaere i te mamae me te ahotea

Aro atu ki ngā mahi, ki ngā tūnga rānei e kino ake ai ō tohu, ā, ngana ki te karo i a rātou i te wā e taea ana. Ka kite etahi i te whakarerekē i ō rātou tū moe, i te whakamahi rānei i ngā taonga rerekē i te mahi ka taea te whakarerekē nui.

Tūhonohia tētahi pukapuka tohu hei aroturuki i ngā mea e awhina ana, me ngā mea kaore. Ka taea te whai hua tēnei mōhiohio i te wā e kōrero ana koe mo tō ahunga whakamua me tō tākuta me te whakarerekē i tō mahere rongoā.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō haerenga ki te tākuta ka taea te awhina i te whakarite kia whiwhi koe i te whakatau tika me te mahere rongoā whai hua. Ko te tango i te wā hei whakarite i ō whakaaro me ō mōhiohio i mua ka pai ake te mahi o te hui.

I mua i tō hui, tuhia ō tohu i roto i ngā kōrero taipitopito, tae atu ki te wā i tīmata ai, te āhua o rātou, me te aha e pai ake ai, e kino ake rānei. Tākina ngā huringa hou i ō mahi, i ō kakahu, i tō taumaha rānei ka hono pea.

Mau mai tētahi rārangi o ngā rongoā me ngā taapiri katoa e tangohia ana e koe, tae atu ki ngā rongoā mamae kore-tūtohu kua whakamātautauhia e koe mō ngā tohu. Whakaritea hoki tētahi rārangi o ngā pātai e hiahia ana koe ki te ui ki tō tākuta mō tō āhuatanga me ngā whiringa rongoā.

Whakaarohia te kawe mai i tētahi hoa whakawhirinaki, i tētahi mema whānau rānei hei awhina i a koe ki te mahara ki ngā mōhiohio nui i kōrerotia i te wā o te haerenga. Kaua e whakaroa ki te ui ki tō tākuta kia whakahokia, kia whakamārama rānei i tetahi mea kaore koe e mārama.

He aha te mea nui mō te meralgia paresthetica?

Ko te meralgia paresthetica tētahi āhuatanga ka taea te whakahaere e pā ana ki te ngāngā, te wiri, me te mamae wera i tō taha o waho o te huha nā te whakakī uaua. Ahakoa ka taea e ngā tohu te koretake, te awangawanga rānei, ehara te āhuatanga i te mea kino te nuinga, ā, ka pai te whakautu ki te rongoā.

Ka kite te nuinga o te iwi i te whakaora nui mā ngā huringa oranga ngāwari penei i te kakahu i ngā kakahu huruhuru, te pupuri i te taumaha hauora, me te karo i ngā mahi e whakapēhi ana i te uaua e pā ana. Ahakoa ka mau tonu ngā tohu, kaore te nuinga e kino ake i te wā, kāore rānei e arahi ki ngā raruraru pumau.

Ko te mea nui ko te mahi tahi me tō kaiwhakarato hauora hei kimi i te whakakotahitanga tika o ngā rongoā mō tō āhuatanga motuhake. Me te manawanui me te huarahi tika, ka tumanako koe ki te kite i te pai ake o ō tohu me te hoki ki ō mahi noa.

Kia mahara ko te ora ka roa te wā, ā, he mea noa te rereke o ngā tohu i te wā o te ora. Kia mau tonu ki tō mahere rongoā, ā, kaua e whakaroa ki te whakapa atu ki tō tākuta mēnā he awangawanga, he pātai rānei kei a koe i te huarahi.

Ngā pātai e ui pinepinetia ana mō te meralgia paresthetica

P1: E pehea te roa o te meralgia paresthetica?

Ko te nuinga o ngā take o te meralgia paresthetica ka pai ake i roto i ngā marama torutoru me te rongoā tika. Ka kite etahi i te pai ake i roto i ngā wiki, ka roa pea etahi marama ki te ora katoa. Ko te wa e whakawhirinaki ana ki te take take me te tere o te taea e koe te whakautu i ngā take penei i ngā kakahu pīpī, i te taumaha nui rānei e awhina ana ki te whakakī uaua.

P2: Ka taea e te meralgia paresthetica te pā ki te kino pumau?

He mea onge te kino pumau mai i te meralgia paresthetica. Kaore te āhuatanga e pā ki te kino roa ki te uaua, ki ngā kiko tata rānei. Heoi, i etahi wā onge kaore i te rongoā te whakakī kaha mō te wā roa, ka kite pea etahi i ngā huringa tonu i te pūāhua kiri. Ko te nuinga o te iwi ka ora katoa me te rongoā tika.

P3: Kei te hono te meralgia paresthetica ki te sciatica?

Ahakoa e rua ngā āhuatanga e pā ana ki te whakakī uaua, ka taea te pā ki ngā tohu waewae, ka pā rerekē ngā uaua me ngā wāhi. Ko te sciatica e pā ana ki te uaua sciatic, ā, ko te nuinga e pā ana ki te mamae e haere ana mai i te tua i raro ki te tua o te waewae. Ko te meralgia paresthetica e pā ana ki te uaua lateral femoral cutaneous nerve, ā, ka pā ngā tohu ki te taha o waho o te rohe huha anake.

P4: Ka taea e te whakakori tinana te awhina i te meralgia paresthetica?

Ka taea e ngā whakakorikori ngāwari me ngā whakakori tinana iti te awhina i te whakahaere i te meralgia paresthetica mā te whakapai ake i te ngawari me te whakaiti i te pehi i te uaua e pā ana. Heoi, me karo koe i ngā mahi e kino ake ai ō tohu, penei i te hikoi roa, i ngā whakakori tinana rānei e whakapēhi tika ana i tō rohe hope. Ui tonu ki tō tākuta i mua i te tīmatanga i tētahi kaupapa whakakori tinana hou.

P5: Ka hoki mai te meralgia paresthetica i muri i te rongoā?

Ka taea te hoki mai o te meralgia paresthetica mēnā kaore ngā take take e whakautuhia. Hei tauira, mēnā ko ngā kakahu pīpī, te taumaha nui rānei i whanake tuatahi i te āhuatanga, ko te hoki ki ēnei tikanga ka taea te whakaohooho i ngā tohu ano. Heoi, mā te pupuri i ngā huringa oranga i awhina i te whakakore i ō tohu i te tīmatanga, ka taea e koe te whakaiti nui i te morearea o te hoki mai.