He aha te Metatarsalgia? Tohutohu, Take, me te Maimoatanga

Ko te metatarsalgia te mamae me te mumura i te pōro o tō waewae, i muri tonu i ō maihao. Whakaarohia he huarahi tēnei nō tō waewae hei kī atu ki a koe kei te nui rawa te pehanga kei te wāhi e pēhi atu ai koe i te wā e hikoi ana.

Ko tēnei mate waewae noa e pā ana ki ngā wheua metatarsal me ngā kōpū e karapoti ana i te wāhanga o mua o tō waewae. Āta waiho koe e te hikoi ana i runga i ngā kōhatu iti, i te whākūmatia rānei e kore e ora. Ko te rongo pai, ko te nuinga o ngā metatarsalgia ka whakautu pai ki ngā maimoatanga ngāwari me ngā huringa noho ora.

He aha ngā tohu o te metatarsalgia?

Ko te tohu matua he mamae koi, mamae, mamae rānei i te pōro o tō waewae. Ka kaha ake tēnei mamae i te wā e tū ana koe, e hikoi ana, e piko ana rānei ō waewae.

Ka kite pea koe i ētahi tohu e tohu ana ki te metatarsalgia. Ka rite pea te mamae ki te takahi koe i tetahi kōhatu iti, i te maramara rānei kei raro i te pōro o tō waewae. He tokomaha te whakaahua i te mamae hohonu, te mamae koi rānei.

Ko ngā tohu noa e whai ake nei:

• Te mamae koi, te mamae, te mamae rānei i te pōro o tō waewae
• Te mamae e kaha ake ana i te wā e hikoi ana, e oma ana, e tū ana rānei i runga i ngā maihao
• Te ngenge, te wiri rānei o ō maihao
• Te ahua kei te kōhatu kei roto i tō hu
• Te mamae e pai ake ana i te wā e okioki ana koe, e mirimiri ana rānei i te wāhi
• Te pupuhi e karapoti ana i ngā wheua metatarsal e pā ana
• Ngā karamu e hanga ana i te pōro o tō waewae

Ko te nuinga o ngā tohu ka whanake haere i te wā, kaua e puta pūmau. Ka kite pea koe i te koretake iti i te tīmatanga, ka hanga haere ki te mamae roa ake, ina koa i ngā mahi e whakapēhi ana i te wāhanga o mua o tō waewae.

He aha ngā take o te metatarsalgia?

Ka puta te metatarsalgia ina nui rawa te pehanga e whakapā ana ki ō wheua metatarsal. Ko ēnei ngā wheua roa kei roto i tō waewae e hono ana ki ō maihao, ā, e āwhina ana i a koe ki te taurite me te pēhi atu i te wā e hikoi ana.

Kua hoahoatia tō waewae hei tohatoha i te taumaha ki ngā wheua metatarsal e rima katoa. Ina mutu tēnei taurite, ka mau etahi wheua i te taumaha nui atu i te mea e tika ana. Ko tēnei pehanga atu ka puta ai te mumura me te mamae i ngā kōpū e karapoti ana.

He maha ngā take ka āhei te arahi ki tēnei tohatoha taumaha kore taurite:

• Ngā mahi whakapēhi nui: Te oma, te pūmau, te hākinakina rānei e whai pānga ana ki ngā huringa tere o te aronga
• Ngā hu kāore i te pai: Ngā hiri, ngā hu e tino pīngao ana, ngā hu rānei kāore he tautoko arā
• Ngā āhuatanga kē o te waewae: Ngā maihao hāmere, ngā bunion, ngā arā teitei rānei e whakarereke ana i te huarahi e taka ai te taumaha ki tō waewae
• Te taumaha nui: Ka whakapēhi atu te taumaha tinana atu ki ō waewae i ngā mahi o ia rā
• Ngā huringa e pā ana ki te pakeke: Ka whakaiti haere te papatahi ngako kei raro i tō waewae i te wā e pakeke ana koe
• Ngā whati ahotea: Ngā wahi iti kei roto i ngā wheua metatarsal mai i te ahotea whakahokia
• Te neuroma o Morton: Te matotoru o te kōpū e karapoti ana i ngā io i waenganui i ō maihao

I etahi wā, ka whanake te metatarsalgia i muri i to whakarereke i tō tauira hikoi hei utu mo tētahi atu raruraru waewae. Hei tauira, ki te mamae tō turi, ka whakapēhi atu pea koe ki te wāhanga o mua o tō waewae me te kore e mohio.

Nōhea te haere ki te taote mō te metatarsalgia?

Me haere koe ki te kaiwhakarato hauora ki te roa atu tō mamae waewae i te torutoru rā, te āwangawanga rānei i ō mahi o ia rā. Ka taea e te maimoatanga wawe te aukati i te kino ake o te āhuatanga.

Ko te nuinga o ngā take o te metatarsalgia ka pai ake me te okioki me ngā mahi tiaki ngāwari. Heoi, he āhuatanga e hiahia ana ki te tiaki hauora ngaio hei whakakore i ngā raruraru nui ake, te aukati rānei i ngā raruraru.

Whakapa atu ki tō taote ki te pāngia koe e:

• Te mamae nui e kore e pai ake me te okioki me ngā rongoā mamae kore-tūtohu
• Te mamae e roa atu ana i te wiki ahakoa te maimoatanga kāinga
• Ngā tohu o te mate pēnei i te whero, te mahana, te tukunga rānei
• Te ngenge, te wiri rānei e horapa atu ana i te pōro o tō waewae
• Te uaua ki te hikoi, ki te mau rānei i te taumaha ki tō waewae
• Te kē rānei te pupuhi e kore e heke iho
• Te mamae e oho ana i a koe i te pō

Ki te mate huka koe, he raruraru rere toto, he hītori rānei o ngā mate pūngāwerewere, kaua e tatari ki te rapu i te tiaki hauora. Ka taea e ēnei āhuatanga te whakaiti i ngā raruraru waewae, te whakaheke i te tere o te ora.

He aha ngā take morearea mō te metatarsalgia?

He āhuatanga e whai pānga ana ki te whanake o te metatarsalgia. Ka taea e te mārama ki ēnei take morearea te āwhina i a koe ki te tango i ngā mahi hei tiaki i ō waewae.

He take morearea e taea e koe te whakahaere, ko ētahi atu he wāhanga noa iho o te hanganga taiao o tō tinana, o te tukanga pakeke rānei. Ko te rongo pai, ahakoa he maha ngā take morearea kei a koe, ka taea e ngā mahi aukati ngāwari te pupuri i ngā raruraru.

Ko ngā take e whakapiki ana i tō morearea e whai ake nei:

• Te pakeke: Ko te hunga neke atu i te 40 te tau te tino pāngia, i te mea ka whakaiti haere te papatahi waewae.
• Te hākinakina motuhake: Te oma, te pīpopō, te tenisi, me ngā mahi e whai pānga ana ki te pūmau
• Te āhua o te waewae: Ngā arā teitei, te tuarua o te maihao te roa atu i te maihao nui, te waewae papatahi rānei
• Ngā whiringa kākahu waewae: Te whakamahinga noa o ngā hiri teitei, o ngā hu rānei he pouaka maihao pīngao
• Te taumaha nui: Ka whakapēhi atu ngā pauna atu ki ō waewae
• Ngā āhuatanga mumura: Ka taea e te mate rewiti rheumatoid, te gout rānei te pā ki ngā hononga waewae
• Ngā whara waewae o mua: Ngā whati ahotea, ētahi atu whara waewae rānei
• Ngā uaua kēmu pīngao: Ka whakarereke te toronga o te turi i te huarahi e hikoi ai koe

He nui ake te morearea o ngā wāhine na te whakamahinga noa o ngā hiri teitei, e whakarereke ana i te taumaha tinana ki mua ki ngā metatarsals. Heoi, ka pā te metatarsalgia ki te iwi o ngā tau katoa me ngā taumata mahi, mai i ngā toa wiki ki ngā kaitākaro ngaio.

He aha ngā raruraru pea o te metatarsalgia?

Ahakoa ehara te metatarsalgia i te mea kino, ka taea e te whakakahore i te mamae te arahi ki ētahi atu raruraru waewae. Ka ngana taiao tō tinana ki te karo i ngā wāhi mamae, ka taea te hanga i ngā take hou.

Ina whakamahi koe i tetahi waewae, te whakarereke rānei i te huarahi e hikoi ai koe hei karo i te mamae, ka whakapēhi atu koe ki ētahi atu wāhanga o tō tinana. Ka taea e tēnei utu te hanga i te raupapa o ngā raruraru e horapa atu ana i ō waewae.

Ko ngā raruraru pea e whai ake nei:

• Te hikoi whakarereke: Te kopikopiko, te whakarereke rānei i tō tauira hikoi hei karo i te mamae
• Te mamae o te tuara, o te hope, o te turi rānei: Ka taea e ngā tauira utu te whakapēhi atu ki ētahi atu hononga
• Ngā karamu me ngā kōna: Ngā pito pehanga koretake mai i ngā tauira hikoi whakarereke
• Te mamae roa: Ka uaua ake te maimoatanga o te mumura roa
• Ngā raruraru taurite: Ka taea e te karo i te taumaha ki te waewae e pā ana te pānga ki te pumau
• Te whakaiti i te mahi: Ka taea e te mamae te whakaiti i tō kaha ki te whakakori tinana, ki te pai rānei ki ngā mahi

I etahi wā, ka taea e te metatarsalgia kore i te maimoatia te arahi ki ngā whati ahotea i ngā wheua metatarsal. Ka puta tēnei ina ngoikore ngā wheua mai i te pehanga tonu, ka whanake haere ngā wahi iti.

Ko te mea nui ko te whakautu wawe i te raruraru i mua i te whanake o ēnei raruraru. Ko te nuinga o te hunga e rapu ana i te maimoatanga wawe ka taea te hoki ki ō rātou mahi noa me te kore he raruraru roa.

Me pēhea te aukati i te metatarsalgia?

Ka taea e koe te tango i ētahi mahi hei whakaiti i tō morearea ki te whanake i te metatarsalgia. Ko te aukati tino whai hua ko te whakaiti i te pehanga ki te pōro o tō waewae.

Ka taea e ngā tikanga tiaki waewae pai me ngā whiringa mohio mo ngā hu me ngā mahi te haere roa ki te pupuri i ō waewae hauora. He mea nui ēnei mahi aukati, ina koa ki te whai koe i ngā take morearea pēnei i ngā arā teitei, te whai wāhi rānei ki ngā hākinakina whakapēhi nui.

Ko ngā rautaki aukati e whai ake nei:

• Whiriwhiria ngā kākahu waewae tika: Ngā hu he tautoko arā pai, ngā papa pupuhi, me te ruma maihao tika
• Pupuri i te taumaha hauora: Ka whakaiti te whakaiti i ngā pauna nui atu i te pehanga ki ō waewae
• Whakakapi i ngā hu kua whakamahia: Ka ngaro te pupuhi o ngā hu hākinakina i te wā, me te whakakapi tonu
• Whakamahia ngā whakauru hu: Ka taea e ngā orthotics kore-tūtohu, ngā ritenga rānei te whakarato i te tautoko atu
• Whakamahana tika: Te whakatete i ō kēmu me ō waewae i mua i te whakakori tinana
• Whakapiki haere i te mahi: Kaua e pūmau ki roto i ngā kaupapa whakakori tinana kaha
• Te whakakorikori whakawhiti: Te whakaranu i ngā mahi whakapēhi nui me ngā whiringa iti-pēhi pēnei i te kauhoe

Ki te mea me kakahuria e koe ngā hiri teitei, whakaitihia te wā e noho ana koe ki roto, me te whiriwhiri i ngā momo he hiri iti me ngā pouaka maihao whānui ina taea. Whakaarohia te kawe mai i ngā hu whakamātautau hei whakarereke i te wā o ngā rā roa.

Me pēhea te whakatau i te metatarsalgia?

Ka taea e tō taote te whakatau i te metatarsalgia mā te tirotiro i tō waewae me te uiui mo ō tohu. Ka mārama pea te whakatau mai i tō whakaahuatanga o te mamae me te whakamātautau tinana.

I te wā o tō hui, ka pēhi pea tō kaiwhakarato hauora ki ngā wāhi rerekē o tō waewae hei kimi i te wāhi tika o te mamae. Ka tirotirohia hoki e rātou te huarahi e hikoi ai koe, ka tirotirohia ngā raruraru hanganga e āhei ana te whai pānga ki te mamae.

Ko te tukanga whakatau e whai ake nei:

• Te hītori hauora: Ngā pātai mo te wā i tīmata ai te mamae, he aha te mea e pai ake ana, te kino ake rānei
• Te whakamātautau tinana: Te tirotiro i ngā pito mamae, te pupuhi, me te tuunga waewae
• Te tātaritanga hikoi: Te tirotiro i te huarahi e hikoi ai koe me te wāhi e whakapēhi atu ai koe
• Te tirotiro hu: Te titiro ki ngā tauira kakahu i ō hu mō ngā tohu

Ka tono pea tō taote i ngā whakamātautau whakaahua ki te whakaaro rātou kei ētahi atu raruraru, ki te kore rānei ō tohu e rite ki te metatarsalgia noa. Ka taea e ngā X-rays te whakakore i ngā whati ahotea, ngā raruraru wheua rānei. Ka hiahiatia pea he MRI ki te whakaarohia ngā take kōpū ngawari pēnei i te neuroma o Morton.

Kaore e hiahiatia te nuinga o ngā whakamātautau toto ki te kore e whakaaro tō taote kei te āhuatanga mumura pēnei i te mate rewiti rheumatoid te take o tō mamae waewae. Ko te nuinga o ngā take ka whakatauhia mā te whakamātautau hauora anake.

He aha te maimoatanga mō te metatarsalgia?

Ko te maimoatanga mō te metatarsalgia e aro ana ki te whakaiti i te mamae me te whakautu i te take. Ko te nuinga o te iwi ka pai ake me ngā maimoatanga māori e taea e koe te tīmata i te kāinga.

Ko te whāinga ko te whakaiti i te pehanga ki te wāhi mamae i te wā e ora ana te mumura. Ko te nuinga o te wā ka roa tēnei i te torutoru wiki ki te rua marama, i runga i te kaha o ō tohu me te pai o tō whai i ngā tūtohu maimoatanga.

Ko ngā whiringa maimoatanga e whai ake nei:

• Te okioki me te whakarereke mahi: Whakaititia wawe ngā mahi whakapēhi nui
• Te maimoatanga huka: Whakanohoia te huka mō te 15-20 meneti i ngā wā maha i ia rā
• Te rongoā mamae: Ngā NSAID kore-tūtohu pēnei i te ibuprofen, te naproxen rānei
• Ngā kākahu waewae tika: Ngā hu he tautoko pai me te pupuhi
• Ngā taputapu orthotic: Ngā whakauru hu hei tohatoha i te pehanga
• Te pupuhi: Ngā papa metatarsal, ngā pupuhi rānei hei tiaki i te wāhi
• Te whakaora tinana: Ngā whakakori tinana hei whakapai ake i te toronga waewae me te kaha

Ka tūtohu pea tō taote i ngā orthotics ritenga ki te kore e ranea te whakaora a ngā whakauru kore-tūtohu. Ko ēnei ngā whakauru hu motuhake e whakautu ana ki tō āhua waewae motuhake me tō tauira hikoi.

I etahi wā kaore e mahi te maimoatanga māori, ka kōrero pea tō taote mo te maimoatanga whakauru, ngā whiringa pokanga rānei. Heoi, ko te pokanga anake te whakaarohia ina whakamātauhia katoa ngā maimoatanga atu mō ngā marama maha me te kore e angitu.

Me pēhea te whakahaere i te metatarsalgia i te kāinga?

Ko te maimoatanga kāinga te turanga o te tiaki metatarsalgia. Ka taea e ngā mahi ngāwari te whakarato i te whakaora nui me te āwhina i te aukati i te hokinga mai o te raruraru.

Ko te mea nui ko te mau tonu ki tō kaupapa tiaki kāinga. Ka pai ake te ahua o te tokomaha i muri i te torutoru rā o te maimoatanga tika, engari he mea nui te whakahaere tonu i te tiaki kia ora rawa te mumura.

Ko ngā rongoā kāinga whai hua e whai ake nei:

• Te tikanga RICE: Te okioki, te huka, te komirimi (ki te pupuhi), me te whakaara
• Ngā whakarereketanga hu: Whakamahia ngā papa metatarsal, ngā tautoko arā rānei
• Te whakatete ngawari: Ngā whakatete kēmu me ngā whakakori maihao
• Ngā whakamakuku waewae: Te wai mahana me ngā tote Epsom hei whakaiti i te mumura
• Te mirimiri: Te pehanga ngawari ki te arā me te pōro o tō waewae
• Te whakarite mahi: Tangohia ngā okioki i ngā wā roa o te tū, o te hikoi rānei

Ina huka ana koe i tō waewae, takaihia te putea huka ki te tauera angiangi hei tiaki i tō kiri. Kaua rawa e whakanoho tika te huka ki tō kiri, na te mea ka taea te mate huka.

Tātaihia ō mahi o ia rā, kimihia ngā mea e kaha ake ai te mamae. Ka taea e ngā whakarereketanga ngāwari pēnei i te tango i te riipene i te kaupae, te waka rānei tata atu ki tō ūnga te hoatu i te wā ki ō waewae hei ora.

Me pēhea te whakarite mō tō hui taote?

Ko te haere mā te whakarite ki tō hui ka āwhina i tō taote ki te whakatau tika me te hanga i te mahere maimoatanga whai hua. Whakaarohia ō tohu me te kohikohi i ngā korero e tika ana i mua.

Ka hiahia tō taote ki te mārama ki te mea e pāngia ana koe me te mea pea i whakaoho i te raruraru. Ko te nui atu o ngā kōrero e taea e koe te whakarato, ko te pai ake te āwhina e taea e rātou ki a koe.

I mua i tō hui:

• Tuhia ō tohu: Te wā i tīmata ai rātou, te ahua o rātou, he aha te mea e pai ake ana, te kino ake rānei
• Rārangihia ō mahi: Ngā whakarereketanga hou i te whakakori tinana, ngā hu hou, te whakapiki rānei i te hikoi
• Kawe mai ō hu: Ngā mea e whakamahia ana e koe i ia rā me ētahi hu hākinakina
• Tātaihia ngā rongoā: Tāpirihia ngā rongoā mamae kore-tūtohu kua whakamātauhia e koe
• Whakarite pātai: Ko te mea e hiahia ana koe ki te mohio mo ngā whiringa maimoatanga me te wā ora
• Tuhia ngā tauira mamae: Ngā wā o te rā ka kino rawa te mamae, ngā mahi e whakaoho ana i te mamae

Whakaarohia te pupuri i te puka mamae poto mō te torutoru rā i mua i tō hui. Tātaihia tō taumata mamae i te pānga 1-10 i ngā wā rerekē me te mea i mahi koe i te wā i kino ake ai, i pai ake rānei.

Kaua e wareware ki te whakahua i ētahi atu āhuatanga hauora kei a koe, ina koa te mate huka, ngā raruraru rere toto, te mate rewiti rānei. Ka taea e ēnei te pā ki te ora o tō waewae me ngā maimoatanga e tino haumaru ana mōu.

He aha te mea nui mō te metatarsalgia?

Ko te metatarsalgia he āhuatanga waewae noa me te maimoatanga e whakautu pai ana ki te whakauru wawe. Ko te tere o tō whakautu i te raruraru, ko te tere o tō hokinga mai ki ō mahi noa.

Ko te nuinga o te iwi e pā ana ki te metatarsalgia ka tumanako ki te whakapai ake nui i roto i ngā wiki torutoru o te tīmatanga o te maimoatanga. Ko te whakakotahitanga o te okioki, o ngā kākahu waewae tika, me ngā rongoā kāinga ngāwari ka whakatau i ngā tohu mō te nuinga o ngā turoro.

Mahara ko te aukati ko tō tiaki pai rawa atu ki ngā wāhanga o muri. Ko te haumi ki ngā hu pai, te pupuri i te taumaha hauora, me te whakarongo ki ngā tohu o tō tinana ka taea te pupuri i ō waewae hauora mō ngā tau maha e haere mai.

Ki te kore te maimoatanga kāinga e whakarato i te whakaora i roto i te wiki, rua rānei, kaua e whakaroa ki te kite i te kaiwhakarato hauora. Ka taea e te tiaki ngaio wawe te aukati i ngā raruraru me te tere ake o tō hokinga mai ki ō waewae.

Ngā pātai e uiuihia ana mō te metatarsalgia

E hia te roa o te ora o te metatarsalgia?

Ko te nuinga o ngā take o te metatarsalgia ka pai ake i roto i te 2-6 wiki me te maimoatanga tika. Ka pai ake pea ngā take ngawari i roto i te torutoru rā me te okioki me ngā whakarereketanga kākahu waewae tika. Ka roa pea ngā take nui ake, ngā take rānei e puta mai ana i ngā raruraru waewae hanganga kia maha ngā marama kia ora rawa. Ko te mea nui ko te tīmatanga wawe o te maimoatanga me te mau tonu ki ngā mahi tiaki.

Ka taea tonu e au te whakakori tinana me te metatarsalgia?

Ka taea e koe te whakakori tinana tonu, engari me whakarereke wawe ō mahi. Whakarerekē mai i ngā whakakori tinana whakapēhi nui pēnei i te oma, te pūmau rānei ki ngā whiringa iti-pēhi pēnei i te kauhoe, te hikoi paihikara, te hikoi rānei i runga i ngā papa ngawari. Ina pai ake tō mamae, ka taea e koe te hoki haere ki ō mahi noa. Whakarongo tonu ki tō tinana me te mutu ki te kino ake te mamae.

He aha te momo hu e pai ana mō te metatarsalgia?

Rapua ngā hu he tautoko arā pai, ngā papa pupuhi, me te pouaka maihao whānui e kore e pehia ngā maihao. Ka mahi pai ngā hu hākinakina he pupuhi tika mō ngā mahi o ia rā. Karohia ngā hiri teitei, ngā riipene, me ngā hu he papa angiangi. Ki te mea me kakahuria e koe ngā hu kakahu, whiriwhiria ngā momo he hiri iti me te whakaaro ki te tāpiri i ngā whakauru pupuhi.

He rite te metatarsalgia ki te plantar fasciitis?

Kāo, he āhuatanga rerekē ēnei e pā ana ki ngā wāhanga rerekē o tō waewae. Ka puta te mamae metatarsalgia i te pōro o tō waewae, ko te plantar fasciitis te pānga ki te turi me te wāhi arā. Ko te mamae plantar fasciitis te kino rawa i te ata i te wā e tū atu ai koe i te moenga, ko te mamae metatarsalgia te kaha ake i te mahi i te rā.

Me pokanga ahau mō te metatarsalgia?

Kaore e hiahiatia te pokanga mō te metatarsalgia. Ko te nuinga o te iwi ka pai ake me ngā maimoatanga māori pēnei i te okioki, ngā hu tika, me ngā taputapu orthotic. Ka whakaarohia pea te pokanga ki te whai koe i ngā raruraru waewae hanganga e kore e whakautu ki ngā marama o te maimoatanga māori. Ka whakamātau tonu tō taote i ngā whiringa kore-pokanga i mua.