He aha te Migraine me te Aura? Ngā Tohutohu, Ngā Take, me te Maimoatanga

Ko te migraine me te aura tētahi momo mate pōtae migraine motuhake e puta mai ana me ngā tohu whakatūpato e kiia nei ko te "aura" – ngā huringa tirohanga, ngā pūāhua rānei, ngā huringa kōrero rānei e puta ana i mua atu, i te wā rānei o te mate pōtae. E 25-30% pea o te hunga e whiwhi ana i te migraine ka pāngia e ēnei tohu neurological, ā, ka uru atu ki reira ngā mārama e tautau ana, ngā waahi matapo, ngā pūāhua wiri, te uaua ki te kōrero rānei.

Whakaarohia te aura hei huarahi a tō roro ki te hoatu i tētahi whakatūpato ki a koe kei te haere mai tētahi migraine. Ka whanaketia ngā tohu nei i te nuinga o te wā i roto i ngā meneti 5-20, ā, ka roa ake i te haora i mua i te tīmatanga o te mate pōtae.

He aha te Migraine me te Aura?

Ko te migraine me te aura tētahi āhuatanga neurological kei reira ngā tohu whakatūpato motuhake e puta ana i mua atu, i te taha rānei o te mate pōtae migraine. Ka puta mai te aura nā ngā huringa wā poto i te mahi hiko o tō roro, inā te nuinga i ngā wāhi tukatuka tirohanga.

I te wā o te aura, ka pupuhi ngā pūtau io i roto i tō roro i roto i tētahi tauira ngaru-rite kore noa. Ka hangaia e ēnei ngā tohu motuhake ka pāngia pea e koe, pēnei i te kite i ngā raina zigzag, te pūāhua ngāngā i tō mata, i ō ringa rānei.

Ko te mate pōtae e whai ake nei ko te mamae pupuhi, kaha, e tohu ana i te migraine. Heoi, ko ētahi ka pāngia e te aura kahore he mate pōtae e puta mai – e kiia ana tēnei ko te "migraine wahangu" te "aura migraine kahore he mate pōtae."

He aha ngā Tohutohu o te Migraine me te Aura?

Ka puta ngā tohu o te migraine me te aura i roto i ngā wāhanga, ā, ko te mohiotanga ki a rātou ka āhei te whakapai i a koe mō te mea e haere mai ana. Ka kite te nuinga o te iwi i ō rātou tohu aura e hanga haere ana i te wā, kahore i te puta katoa i te wā kotahi.

Ko ēnei ngā tohu aura tino noa ka pāngia pea e koe:

• Huringa whakaata: Rāmarama e whiti ana, līni whakararangi, pōuri, te ngaro o te tirohanga mo te wa poto i tetahi kanohi
• Tōmhanga o ngā pūkenga: Te wiri, te kore o te pūkenga, e tīmata ana i ngā matihao ka piki ki runga i te ringa tae noa ki te mata
• Ngā raruraru kōrero: Te raruraru ki te kimi kupu, te kōrero whakapohehe, te raruraru ki te whakarongo ki ētahi atu
• Ngā tohu o te nekehanga: Te ngoikore i tetahi taha o tō tinana (kāore i te tino noa engari ka taea te puta)

I muri i te wahanga aura, ka pāngia pea koe e ngā tohu mamae o te migraine. Ko ēnei te nuinga o te mamae pupuhi nui i tetahi taha o te upoko, te pāngia e te mārama me te tangi, te ruaki, ā, i etahi wā te ruaki.

Ko te kaupapa katoa, mai i te aura tae noa ki te ora mai i te mamae o te upoko, ka roa mai i te 4 ki te 72 haora. Ko ētahi tāngata ka ngenge, kāore rānei e mārama te hinengaro mō te rā, rua rānei i muri mai, e kiia ana e ngā tākuta ko te wahanga "postdrome".

Ngā Tohu Aura Whakaata

Ko ngā aura whakaata te momo tino noa, e pā ana ki te 90% o ngā tāngata e pāngia ana e te migraine me te aura. Ka puta ēnei tohu nā te mea kua pāngia te wāhi whakahaere tirohanga o tō roro.

Ka kite pea koe i ngā rāmarama e whiti ana e rite ana ki te karaihe pakaru, te wai rānei, e kiia ana ko te "scintillating scotomas". Ko ētahi tāngata e whakaahua ana i te kite i te rāmarama e whiti ana i te ahua C e horapa haere ana i o rātou tirohanga.

Ka taea hoki te whanake i ngā pōuri, kei hea tetahi wāhanga o tō mara tirohanga e pouri ana, kāore rānei e ngāwari te kite. Ko ēnei te nuinga o te tīmata iti ka nui ake i roto i te 10-30 meneti i mua i te ngaro haere.

Ngā Tohu Aura Pūkenga

Ka hangaia e ngā aura pūkenga ngā pūkenga wiri, kore pūkenga, te pūkenga rite ki te ngau o te ngārara e whai ana i te tauira motuhake. Ko te pūkenga te nuinga o te tīmata i ngā matimati ka haere haere ki runga i te ringa.

Mai i tō ringa, ka neke pinepine te pūāhua ki tō mata, inā te taha o tō waha me tō arero. Ka puta tēnei nekehanga i roto i ngā meneti 5-20, ā, ka rongo pea he mea ke ki te kore koe i wheako i mua.

Ka kite hoki ētahi i ngā huringa i te reka, i te hongi rānei i te wā o to rātou aura. He wā poto enei huringa pūāhua, ā, ka hoki katoa ki te noho mārō i te mutunga o te mate pūwheo.

He aha te take o te mate pūwheo me te aura?

Ka puta te mate pūwheo me te aura nā te āhuatanga e kiia nei ko te "pāheketanga horapa cortical" - he ngaru o te mahi hiko e neke ana puta noa i te mata o tō roro. Ka whakaroahia e tēnei ngaru te mahi noa o te roro i ngā wāhi e pā ana, ka hangaia ai ngā tohu aura e wheakohia ana e koe.

Kāore i tino mōhiotia te take pono o te puta mai o tēnei ngaru hiko, engari e whakapono ana ngā kairangahau kei roto i ngā huringa o ngā matū o te roro me te rere o te toto. Ka tino mārō tō roro ki ngā whakaohooho maha, ka pēnei ai te tupu o ēnei huringa hiko.

He maha ngā take ka whakaohooho i te mate pūwheo me te aura:

• Ngā huringa homoni: Ngā rereketanga o te estrogen, inā te wā o te wā, te hapu, te menopause rānei
• Te ahotea: Ka taea e te ahotea tinana me te ngākau te whakaohooho i ngā wāhanga
• Ngā huringa moe: He iti rawa te moe, he nui rawa te moe, he kore ranei te taurite o ngā tauira moe
• Ngā take kai: Te kore kai, ētahi kai pēnei i te tīhi tawhito, i ngā mīti tukatuka rānei, i te waiū kawa rānei
• Ngā take taiao: Ngā mārama mārama, ngā kakara kaha, ngā huringa o te rangi, ngā āhuatanga rānei
• Ngā take tinana: Te whakakori kaha, te ngauwai, te huringa rānei o te mahi

He tino mahi anō te ira. Ki te whai koe i ngā whānau tata e pangia ana e te mate pūwheo, ka nui ake te tūpono ka whanake koe i a rātou.

He mea nui te mārama e rereke ana ngā mea whakaohooho mai i te tangata ki te tangata. Ko te mea e pā ana ki te mate pūtake i tetahi tangata kaore pea e pā ki tetahi atu, koia te take i āhei ai te pupuri i te rangitaki migraine.

Nōhea te Tiro ki te Tākura mō te Migraine me te Aura?

Me titiro koe ki te tākura mena kei te pāngia koe e ngā tohu aura hou, ā, kei te huri rātou, inā koa ki te kore koe i mōhio i mua. Ahakoa ko te migraine me te aura ehara i te mea kino, he mea nui kia whiwhi koe i te tautuhi tika hei whakakore i ētahi atu āhuatanga.

Rapua te awhina hauora tonu mena ka pāngia koe e tētahi o ēnei tohu whakatūpato:

• Tūponotanga ohorere: Ngā tohu aura e puta mai ana i te tere (i roto i ngā hēkona kaua i ngā meneti)
• Aura roa: Ngā tohu e roa atu ana i te haora
• Kiritete me te aura: Ngā tohu aura e haere tahi ana me te kiritete, te mamae o te kaki rānei
• Ngawe i te uaua: Te ngoikore nui ki tetahi taha o tō tinana
• Te mamae o te upoko nui: Te mamae o te upoko tino kino o tō oranga, inā koa ki te rerekē mai i ō migraine noa

Me ui atu hoki koe ki te kaiwhakarato hauora mena kei te maha ake, kei te kino ake rānei ō migraine, kei te whakaroa rānei i tō oranga o ia rā. Ka taea e rātou te awhina i te whakawhanake i te mahere maimoatanga e mahi ana mō tō āhuatanga motuhake.

Mena kei runga ake i te 50 ō tau, ā, kei te pāngia koe e ngā tohu aura mo te wā tuatahi, he mea nui rawa kia arotakehia. Ahakoa ka tīmata ngā migraine i tetahi tau, ko ngā tohu neurological hou i ngā pakeke ka hiahiatia te aromatawai tika.

He aha ngā Take Morearea mō te Migraine me te Aura?

He maha ngā take ka piki ake ai tō tūponotanga ki te whanake i te migraine me te aura, ā, ko te mārama ki ēnei ka āhei ai te whakahaere pai ake i tō āhuatanga. Ko ētahi o ngā take morearea kaore e taea e koe te whakarereke, ko ētahi atu ka taea e koe te whakauru mā ngā whiringa noho ora.

Ko ēnei ngā take morearea matua hei matapaki:

• Ira tangata: E toru te whakawhānui o te tūponotanga o ngā wāhine ki te whiwhi i ngā mate pūwheko, tērā pea he whakahekeheke o ngā homoni
• Tau: I te nuinga o te wā ka tīmata ngā mate pūwheko i ngā tau o te taiohi, i te wā rānei o te pakeketanga, ahakoa ka tīmata i tetahi tau
• Hītori whānau: Ko te whai mātua, te teina rānei e pangia ana e ngā mate pūwheko ka nui ake te tūponotanga
• Ngā take homoni: Ko ngā whakahekeheke o te estrogen i te wā o te wā, te hapu, te menopause rānei ka taea te whakaoho i ngā wāhanga
• Ētahi atu āhuatanga hauora: Ko te pouri, te manukanuka, te mate kōrehe, te hītori o te pēhanga rānei ka taea te whakanui ake i te tūponotanga o te mate pūwheko

Ka taea hoki e ngā take oranga te whakakino i tō tūponotanga. Ko ngā taumata ahotea teitei, ngā tauira moe kore tika, me ētahi tikanga kai ka taea te whakapakari i a koe ki te whanake i ngā mate pūwheko me te aura.

He mea whakamīharo, ka kite etahi i te huringa o ō rātou mate pūwheko i te wā. Ka tīmata pea koe me ngā mate pūwheko kahore he aura, ka whai muri mai ka whanake i ngā tohu aura, i te ara ke rānei. He mea noa tenei whanaketanga, ā, kāohore pea e tohu i tetahi raruraru nui ake.

He aha ngā raruraru pea o te mate pūwheko me te aura?

Ko te nuinga o te hunga e pangia ana e te mate pūwheko me te aura kāohore e pāngia e ngā raruraru nui, engari he mea whai hua te mārama ki ngā mea ka taea. Ko te whakamārama ka āhei te awhina i a koe ki te mohio ina hiahiatia he awhina hauora.

Ko ngā raruraru tino noa ko te pānga ki tō oranga o ia rā, kāohore ko ngā take hauora nui. Heoi, he maha ngā whakaaro hauora hei whakaaro:

• Te āhua o te migraine roa: He āhuatanga onge engari he kino, e roa atu ana te migraine i te 72 haora
• Te aura mau tonu: Ngā tohu aura e kore e ngaro i muri i te mutu o te mamae o te mahunga (kaore e tino kitea)
• Te ngāwhā migraine: He āhuatanga rite ki te pēhanga, he onge rawa, i te wā o te migraine me te aura
• Te mamae o te mahunga nā te nui o te rongoā: Ko te whakamahinga tūāitia o ngā rongoā mamae ka āhei te tupu ake o ngā mamae o te mahunga

Kua whakaatuhia e te rangahau he iti te piki o te tūponotanga o te pēhanga i roto i te hunga e pangia ana e te migraine me te aura, ina koa ngā wāhine e pāpaho ana, e inu ana rānei i te kaiwhakahaere whānau kei roto te estrogen. Heoi, he iti rawa te tūponotanga mō te nuinga o te iwi.

He mea nui hoki te whakaaro ki ngā pānga ki te hauora hinengaro. Ka taea e ngā migraine roa te whakauru ki te pouri me te awangawanga, koia te take i whakauruhia ai te tiaki whānui ki te hauora o te ngākau me te tinana.

Me pēhea te aukati i te Migraine me te Aura?

Ahakoa kaore e taea e koe te aukati i ngā wāhanga migraine katoa, he maha ngā rautaki whai hua hei whakaiti i te auau me te kaha. Ko te aukati e arotahi ana ki te karo i ō kaupapa whakaohooho whaiaro me te pupuri i ngā tikanga ora hauora.

Ko te kimi i ō kaupapa whakaohooho ko te kaupapa tuatahi o te aukati. Pupurihia he puka tātai migraine e tuhi ana i te wā e puta mai ai ngā wāhanga, ngā mea i kai, te moe, ngā taumata ahotea, me ētahi atu mea pea e tika ana.

Ko ēnei ngā rautaki aukati kua whakamāramahia e taea te awhina:

• Kia mau te moe noa: Haere ki te moenga, ara ake i ngā wā rite, kia 7-9 haora ia pō
• Whakahaerehia te ahotea: Whakamahia ngā tikanga whakahāwea, te whakakori tinana rānei, te whakaaroaro rānei
• Kai noa: Kaua e whakarere i ngā kai, kia makona te wai i te rā katoa
• Whakakore i ngā mea whakaohooho e mohiotia ana: Whakaitihia te whakamārama ki ngā mārama kanapa, ngā kakara kaha, ngā kai motuhake rānei e whakaohooho ana i ō kōpū mamae
• Whakakori tinana noa: Ka taea e te whakakori tinana ngawari te whakaiti i te maha o ngā kōpū mamae, engari kia kaua e mahi i ngā mahi kaha ohorere

Mō ētahi tāngata, ka tūtohutia pea ngā rongoā ārai mena ka tupu ngā kōpū mamae maha, kāore rānei e pā kino ki te oranga o ia rā. Ka inuhia aua rongoā i ngā rā katoa hei whakaiti i te maha me te kaha o ngā tūāhutanga.

He mea nui ngā whakaaro hormonal mō ngā wāhine, inā te whakaaro ki ngā kōwhiringa whakahaere whānau me te rongoā whakakapi hormone. Kōrerohia ēnei kōwhiringa ki tō kaiwhakarato hauora hei kimi i te huarahi haumaru rawa atu mō tō āhuatanga.

Pehea te Whakatau i te Migraine me te Aura?

Ko te whakatau i te migraine me te aura te mea nui ko te whakaahuatanga o ō tohu me te hītori hauora. Kāore he whakamātautau motuhake e whakatau ana i ngā migraine, no reira ka aro tonu tō tākuta ki te mārama ki tō tauira tohu.

Ka ui tō kaiwhakarato hauora i ngā pātai taipitopito mō ō tohu aura, tae atu ki te āhua o te whanaketanga, te roa o te roa, me te āhua o te mamae o te upoko. Ka hiahia hoki rātou ki te mohio ki tō hītori whānau me ngā mea whakaohooho pea.

Ko te whakatau i runga i ngā paerewa motuhake i whakatūria e te International Headache Society. Mō te migraine me te aura, me whiwhi koe i te iti rawa e rua ngā whakaeke me ngā tohu aura āhuatanga e whanake ana i te ngawari, ā, ka taea te whakahoki katoa.

I ētahi wā, ka tūtohutia pea etahi atu whakamātau kia whakakorehia ētahi atu āhuatanga, ina koa ki te koretake rānei ngā tohu, kua huri rānei i te wā tata nei. Ā, e āhei ana ēnei:

• MRI, CT rānei: Hei whakakore i ngā raruraru o te roro i te hanganga, ki te koretake ngā tohu
• Ngā whakamātau toto: Hei tirotiro i ētahi atu āhuatanga ka puta mai pea ngā tohu rite
• Te whakamātau kanohi: Ki te tino kitea, kī rānei ngā tohu o te tirohanga

Kia mahara ko ēnei whakamātau he pūmau tonu i ngā tāngata e whai mate pātata. Ka mahia kia whakapumautia koretake tetahi atu mea e pā ana ki ō tohu, kāore hoki hei whakau i te whakatau o te mate pātata.

He aha te rongoā mō te mate pātata me te aura?

Ko te rongoā mō te mate pātata me te aura, e rua ngā huarahi: te mutu i tetahi wāhanga mate pātata e mahi ana, me te ārai i ētahi atu e puta mai ana. Ko te mahere rongoā pai rawa atu he whaiaro, e whakaū ana ki ō tohu motuhake, te auau o ngā wāhanga, me te āhua o te pānga ki tō oranga o ia rā.

I te wā o te mate pātata e mahi ana, ko te whāinga kia mutu te mamae me ngā tohu e hono ana kia tere rawa. Ko te tango i te rongoā i te tīmatanga o te wāhanga, i te wā aura pea, ka tino pai ngā hua.

Ngā kōwhiringa rongoā koi e wātea ana:

• Triptans: Ngā rongoā i hangaia motuhake mō ngā mate pātata ka taea te mutu i tetahi wāhanga mena ka tangohia i te tīmatanga
• NSAIDs: Ngā rongoā anti-mumura pēnei i te ibuprofen, naproxen rānei
• Ngā rongoā anti-mate: Hei āwhina i te mate me te ruaki e hono ana ki ngā mate pātata
• Ngā kaiwhakakore receptor CGRP: Ngā rongoā hou ka tino whai hua ki ētahi tāngata

Mō ngā mate pātata auau, ka taea e ngā rongoā ārai e tangohia ana i ia rā te whakaiti i te auau o ngā wāhanga. E wātea ana ēnei i ngā momo rongoā i whakawhanakehia tuatahi mō ētahi atu āhuatanga, engari i kitea he whai hua mō te ārai i te mate pātata.

He mea nui hoki ngā rongoā kore rongoā. Kei roto i ēnei ngā tikanga whakahaere ahotea, te whakakori tinana auau, ngā whakarerekētanga kai, me te whakarite kia nui te moe.

Te Whakaora i te Wahanga Aura

Ko te wahanga aura anō e kore e hiahiatia te rongoā motuhake, no te mea he mea poto noa, ā, ka ora ake anō. Heoi, koinei te wā pai ki te tango i ngā rongoā mate pōtae koi kia ārai ai, kia iti rawa ai te mamae o te upoko e whai ake nei.

I te wā o te aura, kimihia he wāhi mā, pouri hei okioki mena ka taea. Kaua e taraiwa, kaua hoki e whakahaere mīhini mena kei te pāngia koe e ngā raruraru tirohanga, ētahi atu tohu neurological e pā ana ki tō hāumaru.

E kite ana etahi tangata ko te whakamahi i te makariri, te wera rānei ki o rātou ulu i te wā o te aura ka āwhina ki te ārai i te mate pōtae katoa kia puta mai, ahakoa ka rerekē tēnei mai i te tangata ki te tangata.

Me pēhea te tango i te rongoā kāinga i te wā o te mate pōtae me te aura?

Ko te whakahaere i te mate pōtae me te aura i te kāinga e whakauru ana i te tiaki tonu i te wā o te mate, me ngā rautaki haere tonu hei ārai i ngā whakaeke a muri ake nei. Ko te whai mahere kua rite ka āwhina i a koe kia mōhio ake koe ki te mana i te tīmatanga o ngā tohu.

Ina kite koe i ngā tohu aura e tīmata ana, tangohia tonu tō rongoā kua tohua mena kei a koe tētahi. Ko te āta whakaora i te mate pōtae, ko te tūpono nui ake ka mutu, ka iti rānei tōna kaha.

Hangaia he taiao mārire mōu:

• Kimihia te pouri: Haere ki te ruma pouri, kākahu rānei pouri hei whakaiti i te mārama.
• Whakaitihia te haruru: Whakamahia ngā tāpui taringa, kimihia rānei he wāhi mā, tawhiti atu i ngā haruru nui.
• Okioki tō ulu: Takoto ki raro me tō ulu kia piki ake mā te whakamahi i ngā urunga.
• Whakamahia te rongoā pāmahana: Whakamahia he kāpeka makariri ki tō rae, kāpeka wera rānei ki tō kaki.
• Kia makona te wai: inu wai haere māmā, ina koa ki te pāngia koe e te ruaki.

Ka āwhina hoki ngā tikanga whakahaumaru ngawari. Whakamātauria te manawa hohonu, ngāwari, te whakahaumaru uaua i te taha o te tinana ki te pēhea rānei te mahi i ēnei tikanga. Ka kite ētahi i te whakaora te whakatete i te kaki me te pokohiwi.

Kia rite tonu te kete mate pūtake me ō rongoā, pōti wai, anō, me ngā taonga whakamarie e āwhina ana i a koe. Ko te whai i ngā mea katoa i tētahi wāhi ka penapena i te kaha ina kore koe e pai.

Me pēhea te whakarite mō tō whakatau ā-taakuta?

Ka taea te whakarite i te whakatau ā-taakuta kia whakarite ai koe i te mahere rongoā tino pai. Ka hiahia te kaiwhakarato hauora ki ngā kōrero taipitopito mō ō tohu hei whakatutuki i te whakatau tika me te tūtohu i te rongoā tika.

I mua i tō whakatau, tīmatahia te pupuri i te puka tātai mate pūtake ki te kore koe i mua. Tuhia te wā e puta ai ngā wāhanga, te ahua o ō tohu aura, te roa o te noho, me te āhua o te mate pūtake.

Ka kawea mai ēnei kōrero ki tō whakatau:

• Ngā kōrero tohu: Whakaahuahia ngā tohu aura – ngā mea e kite, e mōhio rānei ana koe
• Ngā kōrero wā: Te maha o ngā wāhanga e puta ana, te roa o te noho, me te wā e puta ai
• Ngā tauira whakaohooho: Ngā take kua kitea e koe e āhei ana te whakaohooho i ngā wāhanga
• Ngā rongoā o nāianei: Ngā rongoā katoa, ngā taapiri, me ngā rongoā kore-tūtohu e whakamahia ana e koe
• Te hītori whānau: Ngā whānau e whai ana i ngā mate pūtake, i ētahi atu rānei āhuatanga neurological

Tuhia ngā pātai e hiahia ana koe ki te ui i mua i tō whakatau. Ka uru pea ēnei ki ngā pātai mō ngā kōwhiringa rongoā, ngā whakarerekētanga oranga, te wā rānei hei rapu i te tiaki ā-mate.

Kaua e manukanuka ki te whai i ngā whakautu katoa, i ngā kōrero tino pai rānei. Kei te whakamahia te taakuta ki te mahi tahi me ngā turoro hei whakakotahi i ngā tauira tohu, ā, ka ārahi ia i a koe i roto i te tukanga.

He aha te mea nui mō te Migraine me te Aura?

Ko te migraine me te aura he āhuatanga neurological e taea te whakahaere e pā ana ki te mano tini o te iwi. Ahakoa ka wehi pea ngā tohu aura i te wā tuatahi ka puta, ka taea te whakaiti i te manukanuka me te whakapai ake i tō kaha ki te whakahaere mā te mārama ki te mea kei te pēhea.

Ko te mea nui rawa atu kia mahara ko ngā maimoatanga whai hua kei te wātea. Mā te whakatau tika me te mahere maimoatanga pai, ka taea e te nuinga o te hunga e pangia ana e te migraine me te aura te whakaiti nui i ō rātou tohu me te pupuri i te kounga ora pai.

Ko te mahi tata atu ki te kaiwhakarato hauora e mārama ana ki ngā migraine te kī hei kimi i te huinga tika o ngā maimoatanga mōu. Ka uru pea tenei ki ngā rongoā, ngā huringa oranga, me ngā tikanga whakahaere ahotea e rite ana ki tō āhuatanga motuhake.

Kia mahara ko te whakahaere i ngā migraine he tukanga te nuinga o te wā e roa ana. Kia manawanui ki a koe ano i te wā e mahi tahi ana koe me tō rōpū hauora ki te kimi i te mea pai rawa atu mō te aukati me te whakaora i ō kaupapa.

Ngā Pātai Ano e Pā ana ki te Migraine me te Aura

Ka taea te aura me te kore e pangia e te mamae o te upoko?

Ae, ka taea e koe te wheako i ngā tohu aura me te kore e puta he mamae o te upoko i muri mai. Ko tenei āhuatanga te ingoa ko te "migraine wahangu" te "aura migraine me te kore mamae o te upoko." He maha ake te puta i te wā e koroheke ana te tangata, ā, e pā ana ki te 4% o te taupori.

He rite ngā tohu aura ki te hunga e puta ana i mua i te mamae o te upoko migraine noa. Ka kite pea koe i ngā raruraru tirohanga, ka rongo i ngā āwangawanga wiri, ka uaua pea te kōrero, engari kāore he mamae o te upoko e whai ake. He kore kino enei kaupapa, engari me arotake tonu e te kaiwhakarato hauora.

He kino ngā aura migraine?

Ko ngā aura migraine anō he kore kino te nuinga o te wā, ahakoa ka awangawanga pea i te wā tuatahi ka wheako koe i a rātou. Ko ngā tohu e puta mai ana i ngā huringa wa poto, e taea te whakahoki i te mahi o te roro, ā, ka mutu katoa i roto i te haora.

Heoi, he iti te piki o te tūponotanga o te mate pūngāwerewere e hono ana ki te migraines me te aura, ina koa ki ngā wāhine e kai ana i te tapeka, e inu ana rānei i ngā rongoā kei roto te estrogen. He tino iti tonu te tūponotanga, engari he mea tika kia kōrero ki tō tākuta, ina koa mō ngā kōwhiringa whakawhānau.

E hōea ana te roa o ngā aura migraines?

Ko te nuinga o ngā aura migraines ka roa i waenga i te 5 me te 60 meneti, ko te roa noa he 10-30 meneti. Ko te tikanga ka whanake haeretia ngā tohu i roto i ngā meneti tokomaha, kāore i te puta ohorere.

Mēnā ka roa atu i te haora ngā tohu aura, kāore rānei i te puta ohorere, me rapu atu koe i te awhina hauora. Ko ngā tohu neurological roa, kī rānei te puta ohorere, ka taea te tohu i tētahi atu āhuatanga e hiahia ana ki te arotake.

Ka taea e te ahotea te whakaeke i te migraines me te aura?

Ae, ko te ahotea tētahi o ngā take tino noa mō te migraines me te aura. Ko te ahotea ohorere mai i ngā kaupapa motuhake, me te ahotea roa e haere tonu ana, ka taea te whakapiki ake i te tūponotanga o te whiwhi i ngā wāhanga migraines.

He mea whakamīharo, ka kite etahi tangata kei te whiwhi ratou i ngā migraines i te wā 'whakaheke' i muri i te ahotea, pēnei i ngā wiki, i te tīmatanga rānei o ngā hararei. Ko te ako i ngā tikanga whakahaere ahotea me te pupuri i ngā mahi auau ka āhei te awhina i te whakaiti i ngā take ahotea e pā ana ki te migraines.

Ka kino ake ngā aura migraines i te pakeke?

Ko te tikanga o ngā migraines ka whakarerekē i te pakeke, engari he rerekē nui tēnei mai i te tangata ki te tangata. Ka kite etahi tangata ka iti ake te auau, kī rānei te kaha o ō rātou aura i te pakeke, engari ka kite etahi atu ka tino kitea ake.

He tokomaha ngā wāhine e kite ana i ngā whakarerekētanga i ō rātou tikanga migraines i te wā o te menopause, nā te whakarerekētanga o ngā homoni. Ka kite etahi i ngā migraines iti ake, engari ka kite etahi atu i ngā whakarerekētanga i ō rātou tohu aura. Me kōrero ki tō kaiwhakarato hauora mō ētahi whakarerekētanga nui i tō tikanga migraines.