He aha te mate pāwera waiū? Tōna tohu, take, me te rongoā

Ka puta te mate pāwera waiū ina whakaaro heke te pūnaha ārai mate o tō tinana ko ngā pūmua e kitea ana i roto i te waiū kau he hunga whakaeke kino. Ka whakaeke tō tinana ki te whakaora i a ia ano, ahakoa he kore kino ngā pūmua waiū. Ko tēnei āhuatanga tētahi o ngā mate pāwera kai tino noa, inā te nuinga ki ngā pēpi me ngā tamariki iti, ahakoa ka pā ki te tangata i tetahi tau.

He aha te mate pāwera waiū?

Ko te mate pāwera waiū he whakautu pūnaha ārai mate ki tētahi, ki ētahi rānei o ngā pūmua matua i roto i te waiū kau: te casein me te whey. Ina pangia koe e tēnei mate pāwera, ka whakaputa tō pūnaha ārai mate i ngā antibody e kiia nei ko te immunoglobulin E (IgE) e whakaoho ana i te tukunga o ngā matū penei i te histamine. Ko ēnei matū te take o ngā tohu kore pai, ā, i etahi wā, he tūpono te mate ka pā ki a koe i muri i te kai i te waiū, i ngā hua waiū rānei.

He rerekē tēnei āhuatanga i te kore-whakaū lactose, e pā ana ki te uaua ki te whakaū i te huka waiū, ehara i te whakautu ārai mate. Ahakoa ka puta he mamae o te puku i te kore-whakaū lactose, ka taea e te mate pāwera waiū te pā ki ngā pūnaha tinana maha, ā, ka puta pea ngā whakautu kino. Ko te nuinga o ngā tamariki ka ora i te mate pāwera waiū i te tau toru, engari ka mau tonu ki ētahi tangata tae noa ki te pakeketanga.

He aha ngā tohu o te mate pāwera waiū?

Ka rereke ngā tohu o te mate pāwera waiū mai i te kore pai iti ki ngā whakautu kino e wehi ai te ora, ā, ka puta pea i roto i ngā meneti ki ngā haora torutoru i muri i te kai waiū. Ka rereke te kaha me te momo tohu mai i te tangata ki te tangata, ā, ka rereke pea ngā whakautu a te tangata kotahi i ngā wā rerekē.

Ko ēnei ngā tohu tino noa ka pā pea ki a koe:

• Ngā whakautu kiri penei i ngā hives, te ngau, te pupuhi rānei o te eczema
• Ngā raruraru o te puku penei i te ruaki, te ruaki, te korere, te mamae puku rānei
• Ngā raruraru manawa penei i te ihu rere, te matahanahana, te mare, te wheez rānei
• Te pupuhi o te waha, ngutu, arero, kaki rānei
• Ngā kanohi wai, ngau rānei

I roto i ngā take onge, engari he kino, ka taea e te mate pāwera waiū te whakaoho i te anaphylaxis, he āhuatanga kino o te tinana katoa. Ko tēnei urupare hauora kē me whakawātea tonu, ā, ka uru pea ki te uaua o te manawa, te tere o te tukunga toto, te māuiui, te ngaro o te ngākau, te whākōkī nui rānei o te tinana katoa. Ki te pāngia koe, ki tetahi rānei e mohiotia ana e koe ēnei tohu, karanga atu ki ngā ratonga āwhina kē tonu.

Ko ētahi tāngata ka pāngia e ngā āhuatanga whakamutunga ka puta pea i muri i ngā haora maha, ā, ahakoa ngā rā i muri i te kai waiū. Ka uru pea ēnei ki ngā paru ngākau, te ruaki, te whakaiti rānei o te eczema, ka uaua pea te hono atu i ngā tohu ki te kai waiū.

He aha te take o te mate pāwera waiū?

Ka whanake te mate pāwera waiū ina tohu he he te pūnaha ārai mate o tōu tinana i ngā pūmua waiū hei tūkino ki tōu tinana. Kāo te take tino take he aha i whanake ai ētahi tāngata i tēnei ngoikore, ā, kāore ētahi, kāore i tino mōhiotia, engari he tino mahi ngā ira me ngā āhuatanga taiao.

Ko te tikanga, ka tiaki tō pūnaha ārai mate i a koe i ngā mea kino, engari i te mate pāwera waiū, ka nui rawa te mahi ki te casein, ki ngā pūmua whey rānei. Ka tomo ēnei pūmua ki roto i tō pūnaha kai, ka tukuna e tō pūnaha ārai mate ngā matū e pāngia ana e ngā āhuatanga mumura puta noa i tō tinana. Ka puta pea tēnei āhuatanga ki tetahi rahinga o te pūmua waiū, ahakoa ngā tohu iti kei roto i ngā kai kua tukatuka.

He maha ngā take ka piki ake te tūponotanga o te whanaketanga o te mate pāwera waiū. Ko te whai mātua, ki te teina rānei me ngā mate pāwera kai, ki ētahi atu āhuatanga pāwera penei i te mate huango, ki te eczema rānei, ka taea te whakapiki ake i tō tūponotanga. Ko te whakawhānui wawe ki te waiū kau, inā te mea i mua i te ono marama te pakeke, ka piki pea te tūponotanga i ētahi tamariki.

Ka pānga pea ngā āhuatanga taiao i ngā tau tītama, pēnei i te whakamahinga o te rongoā, te iti rānei o te whakawhānui ki ngā huakita rerekē, ki te whanaketanga o te pūnaha ārai mate. Heoi, kei te ako tonu ēnei hononga, ā, ko te whai i ngā take tūponotanga kāore e whakamana ka whanake koe i te mate pāwera waiū.

Nōhea te haere ki te taote mō te mate pāwera waiū?

Mēnā ka mau tonu te mamae o ngā tohu i muri i te kai mīki, mīki rānei, me whakapiri atu koe ki tō kaiwhakarato hauora. Ahakoa ngā tauhohenga ngawari, e tika ana te tiaki hauora, nā te mea ka kaha ake pea ngā mate pāwera i te wā, ā, ko te tautuhi tika ka āwhina i a koe ki te whakahaere i te āhuatanga kia ora.

Rapua te tiaki hauora tūturu mena ka pāngia koe e ngā tohu kino penei i te uaua o te manawa, te whākōkō whānui, te tere o te tukunga toto, te māuiui, te pupū rānei o tō mata, ngutu, kanohi rānei. Ko ēnei tohu ka tohu pea i te anaphylaxis, e hiahia ana ki te rongoā tūturu me te epinephrine me te tiaki hōhipera tūturu.

He mea nui hoki kia kite atu koe i tō tākuta mēnā kāo kore e tino mōhio koe he mate pāwera mīki, he āhuatanga ke atu rānei penei i te kore-whakaae ki te lactose. Ka taea e te whakamātautau tika te whakakāhore i ēnei āhuatanga, ā, ka arataki i a koe ki te huarahi whakaora tino pai. Ka taea hoki e tō tākuta te awhina i a koe ki te whakawhanake i te mahere mahi mō te whakahaere i ngā whakaaturanga o muri mai.

He aha ngā take morearea mō te mate pāwera mīki?

Ko te mārama ki te aha ka piki ake ai ō tūmanako ki te whanake i te mate pāwera mīki ka āwhina i a koe ki te mohio wawe ki te āhuatanga, ā, ki te tango i ngā whakarite tika. Ahakoa te whai take morearea, ehara i te tikanga ka whanake tonu koe i te mate pāwera, engari ko te matauranga ki a rātou ka āwhina i a koe ki te tupato ki ngā tohu pea.

Ko ngā take morearea kaha rawa atu ko:

• Te hītori whānau o ngā mate pāwera kai, te mate huango, te eczema rānei
• Te noho tamariki rawa, i te mea ko te mate pāwera mīki te nuinga i roto i ngā pēpi me ngā tamariki iti
• Te whai mate pāwera kai, mate pāwera rānei
• Te whakauru wawe o te mīki kau i mua i te whanake katoa o te pūnaha mate tupurangi
• Te whānau mā te wahi kā, ka pā pea ki te whakaaturanga o ngā pūtau huakore i te tīmatanga

Ko ētahi atu take tūponotanga kaore e tino kitea pea ko te noho i roto i ngā taiao tino ma, me te iti o te whakapiri atu ki ngā pūtau huaketo i ngā tau tuatahi o te tamarikitanga, te whānau tamariki pakeke atu me ngā mate pāwera, te whiwhi rānei i ētahi mate i te wā pēpi. Heoi, he tokomaha ngā tāngata he take tūponotanga kei a rātou kaore e whānau te mate pāwera miraka, ā, ko ētahi atu kaore he take tūponotanga kei a rātou ka whānau.

Ka taea hoki e te iwi me te whenua te whai wāhi, me te mate pāwera miraka e tino kitea ana i ētahi taupori me ētahi wāhi. Ko ēnei tauira pea e whakaatu ana i ngā āhuatanga ira me te taiao e mahi tahi ana.

He aha ngā raruraru pea o te mate pāwera miraka?

Ahakoa ko te nuinga o ngā mate pāwera miraka ka taea te whakahaere me te tiaki tika, ka puta mai ētahi raruraru mena kaore i te mohiotia tika te āhuatanga, kaore rānei i te whakahaeretia. Ko te mārama ki ēnei take pea ka āwhina i a koe ki te tango i te āhuatanga nui, ki te mahi tahi hoki me tō kaiwhakarato hauora.

Ko te raruraru tino nui ko te anaphylaxis, he mate pāwera nui ka mate pea. Ka taea e tēnei whakautu onge engari he kino te whakaheke i tō pehanga toto, te whakaiti i ō ara hau, me te koretake o tō whatumanawa. Me kore te rongoā tika, ka mate pea te anaphylaxis, koia te take i mau ai ngā tāngata he mate pāwera nui ki ngā inikini epinephrine.

Ka taea te whānau i ngā ngoikore kai mena ka karo koe i ngā hua miraka katoa kaore he mahere kai tika. Ko te miraka me ngā kai miraka e whakarato ana i ngā matūkai nui penei i te kāratiuma, te huaora D, te pūmua, me te huaora B12. Ka taea e ngā tamariki he mate pāwera miraka te whakaheke i te tipu mena kaore ō rātou hiahia kai i te whakatutuki i ngā puna atu.

Ka puta mai hoki ngā wero whānau me ngā wero ā-hinengaro, tino nui rawa atu mō ngā tamariki me ngā whānau e whakahaere ana i ngā tāpui kai. Ko te whakahaere i te mate pāwera miraka e hiahia ana ki te mataara tonu mō ngā kai o roto i te kai, ka taea te whakapēpeha i ngā tūāhua kai whānau. Ko ētahi tāngata e pāwera ana i ngā tūponotanga whakamomori, kāore rānei e ngāwari ki te noho tahi me ētahi atu i te mea kei a rātou ngā tāpui kai.

I etahi wā, ko te whakamahinga tonu o ngā pūmua miraka iti ka āhei te arahi ki te mumura o te pūnaha kai, kāore rānei e tupu pai ngā pēpi. Koia te take i tūtohutia ai te karo katoa i ngā pūmua miraka i te wā ka kitea te mate pāwera.

Me pēhea te aukati i te mate pāwera miraka?

I tēnei wā, kāore he huarahi kīhai e taea te aukati i te mate pāwera miraka, engari ko ētahi rautaki ka āhei te whakaiti i te tūponotanga, tino nui rawa atu mō ngā tamariki kei te tūponotanga teitei. Kua tino whakarereketia te huarahi ki te aukati i te mea kei te ako tonu ngā kairangahau atu mo te whanaketanga o ngā mate pāwera.

Mō ngā pēpi, ko te whāngai u i te wā katoa mō ngā marama e whā ki te ono o te ora ka āhei te tuku i ētahi tiaki. Ka awhina te waiū u i te whanaketanga o te pūnaha mate, ā, ka whakarato i ngā huakita whai hua e tautoko ana i te whanaketanga hauora o te pūnaha kai. Ki te kore e taea te whāngai u, ka tūtohu pea tō tākuta pēpi i ngā momo hāngai motuhake e whai kiko ana ki te hītori mate pāwera o tō whānau.

Ko te wā e whakauruhia ai te miraka kau me ngā hua miraka he mea nui, engari kua whakarereketia ngā aratohu o nāianei mai i ngā tūtohu o mua. Ko te nuinga o ngā tākuta pēpi inaianei e kī ana kia whakauruhia ngā kai ka taea te pāwera, tae atu ki te miraka, i te wā tata ki te ono marama o te pakeke, kāore e whakaroa. Ko te whakauru wawe, ina mahi haumaru me te tika, ka āhei pea te āwhina i te aukati i ētahi mate pāwera mai i te whanaketanga.

Ko ētahi rangahau e kī ana ko te pupuri i te kai rerekē, hauora i te wā hapu me te whāngai u ka āhei te pānga ki te tūponotanga mate pāwera o tō pēpi. Heoi, ko te karo i te miraka i te wā hapu kāore rānei e tūtohuhia, ki te kore koe e pāwera ki te miraka.

Ko te hanga i te taiao hauora e tautoko ana i te whanaketanga o te pūnaha mate pea ka awhina hoki. Kei roto i ēnei te whakaiti i te whakamahinga o te rongoā mate huaketo e kore e tika, te whakarite i ngā taumata o te wītamini D e tika ana, me te tuku i te whakawhāiti haumaru ki ngā taiao me ngā kohuke rerekē i ngā tau tuatahi o te tamarikitanga.

Me pēhea te whakamātautau i te mate pāwera ki te waiū?

Ko te whakamātautau i te mate pāwera ki te waiū kei roto i ngā mahi maha hei whakau i te whakautu pono o tō pūnaha mate pea ki ngā pūmua waiū, ehara i tetahi atu āhuatanga. Ka tīmata tō tākuta mā te tango i te hītori taipitopito o ō tohu, tae atu ki te wā e puta ai, te kaha o rātou, me ngā kai e āhua nei e whakaoho ana i a rātou.

Ko ngā whakamātautau pīki kiri te taputapu whakamātautau tuatahi ka whakamahi pea tō tākuta. I te wā o tēnei whakamātautau, ka whakanohoia ngā rahinga iti o ngā pūmua waiū ki tō kiri, i te nuinga i tō ringa rākau, kātahi ka pīkia ngāwari te kiri. Ki te mate pāwera koe, ka puta he puku iti i roto i te 15 ki te 20 meneti. Ahakoa he whai hua tēnei whakamātautau, ka taea e ia te whakaatu i ngā hua pai ahakoa kaore koe i te mate pāwera pono.

Ka taea e ngā whakamātautau toto te ine i ngā taumata o ngā antibody IgE motuhake e whakaputa ana tō pūnaha mate pea hei whakautu ki ngā pūmua waiū. Ka taea e ēnei whakamātautau, e kiia ana ko ngā whakamātautau RAST, te whakau i te mate pāwera, ā, i etahi wā ka tohu i tōna kaha. Heoi, pēnei i ngā whakamātautau kiri, ehara ngā whakamātautau toto i te mea tino tika me whakamārama ngā tohu.

I ētahi wā, ka tūtohutia e tō tākuta te wero kai waha, e whakaarohia ana ko te paerewa koura mō te whakamātautau i ngā mate pāwera kai. I te wā o tēnei whakamātautau e tiakihia ana, ka kai koe i ngā rahinga iti, e piki haere ana o te waiū i te wā e aroturuki ana ngā tohunga hauora i ngā whakautu. Ka mahia tonu tēnei whakamātautau i roto i tetahi taiao hauora kua whakaritea hei whakahaere i ngā whakautu kino.

Ka tūtohu pea hoki tō tākuta i te kai whakakore, kei reira koe ka karo katoa i te waiū me ngā hua waiū mō tētahi wā kia kite ai mēnā ka pai ake ō tohu. Ki te hoki mai ngā tohu ina whakahokia mai te waiū, ka tautoko tēnei i te whakamātautau o te mate pāwera ki te waiū.

He aha te rongoā mō te mate pāwera ki te waiū?

Ko te rongoā matua mō te mate pāwera ki te waiū ko te ārai katoa i te waiū me ngā hua waiū katoa. Ko te tikanga tenei te pānui tika i ngā tohu kai me te mōhio ki ngā puna huna o ngā pūmua waiū i roto i ngā kai whakamahia, ngā rongoā, ā, tae atu ki ētahi hua ehara i te kai.

Ina puta mai te whakamahinga wā haurua, ka whakawhirinaki te rongoā ki te kaha o tō urupare. Mō ngā tohu ngāwari penei i te ururua, te raru o te puku, ka taea e ngā antihistamine penei i te Benadryl te whakaiti i te mamae. Ka taea e tō tākuta te whakahau i ngā rongoā motuhake hei pupuri i te ringa mō ēnei āhuatanga.

Mēnā kei te tūpono koe ki ngā urupare kino, ka whakahau tō tākuta i tetahi kaitakotoru epinephrine (penei i te EpiPen). Ka tukuna e tēnei taputapu tetahi horoinga o te epinephrine, ka taea te whakakore i ngā tohu mate o te anaphylaxis. Me mau koe i tēnei taputapu i ngā wā katoa me te mohio ki te whakamahi tika. I muri i te whakamahinga o te epinephrine, kei te hiahia tonu koe ki te tiaki hauora tonu.

Kei te akohia etahi huarahi rongoā hou, tae atu ki te immunotherapy waha, kei hea ka kai haeretia e te iwi ngā rahinga iti, whakahaeretia o ngā pūmua waiū hei hanga i te manawanui. Heoi, kei te whakamātautau tonu ēnei rongoā, ā, me whakamātautau noa i raro i te tirotiro hauora kaha i ngā pokapū motuhake.

Ko te mahi tahi me tetahi kaiwhakaako kai rehitatia ka āwhina i te whakarite kia mau tonu tō kai pai i te wa e karo ana i te waiū. Ka taea e rātou te whakaaro i ngā huinga whakakapi o te kōtē, ngā whakakapi waiū tika, me te āwhina i a koe ki te whakarite i ngā kai rite e whakamana ana i ō hiahia kai katoa.

Me pēhea te whakahaere i te mate pāwera ki te waiū i te kāinga?

Ko te whakahaere angitu i te mate pāwera ki te waiū i te kāinga e hiahia ana ki te whakawhanake i ngā tikanga pai e pā ana ki te haumaru kai, te pānui tohu, me te whakarite mō ngā urupare. Ko te whāinga ko te hanga i tetahi taiao haumaru i te wa e pupuri ana i te oranga noa e taea ana.

He mea nui te ako ki te pānui i ngā tohu kai, i te mea ka huna ngā pūmua miraka ki ngā wāhi maha e kore e whakaarohia. Rapua ngā kupu mārama penei i te miraka, tiihi, pata, me te kirikiri, engari kia titiro hoki ki ngā kai kaore e kitea ngā kai penei i te casein, whey, lactalbumin, me te lactoglobulin. Ahakoa kua tohua ko ētahi kai he "kore-miraka", tera pea kei roto tonu ngā pūmua miraka, na reira kia tirohia tonu te rārangi o ngā kai katoa.

I tō kīhini, aukati i te whakawhitinga mā te horoi pai i ngā ipu, ngā taputapu, me ngā papa i pā ki ngā hua miraka. Whakaarohia te whakamahi i ngā papa tapahi, ngā hauwai, me ngā ipu rokiroki motuhake mō ngā kai kore-miraka, ki te kai atu ētahi mema o te whānau i ngā hua miraka.

Whakatūpatohia tō pouaka kai ki ngā huānga whakakapi haumaru penei i ngā miraka tipu (miraka amoni, soya, witi, rānei raihi), tiihi kore-miraka, me ngā kai whai kāratiuma. He maha ngā toa kai inaianei he wāhanga motuhake mō ngā kai kore-miraka e ngāwari ai te hokohoko.

Whakawhanakehia he mahere mahi āwhina me te awhina a tō tākuta. Me whai whakaaro tenei ki te mohio ki ngā tohu o mua, te mohio ki te wā me te āhua o te whakamahinga rongoā, me te whai i ngā kaupae mārama mō te rapu awhina hauora. Tuhia tenei mahere ki ngā mema o te whānau, ki ngā hoa, me ngā kaiāwhina kia taea ai e rātou te awhina mena ka hiahiatia.

I te wā e kai ana i waho, kaua e whakaroa ki te ui i ngā pātai taipitopito e pā ana ki ngā kai me te whakarite kai. He maha ngā wharekai e mohio ana ki ngā mate pāwera kai, ka taea te whakatutuki i ō hiahia kia ora.

Me pēhea te whakarite mō tō hui ki te tākuta?

Ko te whakarite pai mō tō haerenga ki te tākuta ka āwhina i te whiwhi i te taunakitanga tino tika me te mahere maimoatanga whai hua. Ko te whakarite pai ka āwhina hoki i tō tākuta ki te mārama ki tō āhuatanga katoa, me te whakatakoto i ngā tūtohu pai mō tō take motuhake.

Tuhia he rārangi kai me ngā tohu ā-tinana mō te kotahi ki te rua wiki i mua i tō whakatau. Tuhia ngā mea katoa e kai ana koe, me ngā mea katoa e inu ana koe, me ngā tohu katoa e pā ana ki a koe, tae atu ki te wā, te kaha, me te roa o aua tohu. Ka āwhina tēnei mōhiohio i tō tākua ki te kimi i ngā tauira me ngā take pea.

Whakahihikohia he rārangi o ngā rongoā, ngā taapiri, me ngā hua whakaora katoa e inu ana koe i ia rā. Tāpirihia ngā rongoā kore-tūtohu, i te mea kei roto i ētahi ngā pūmua miraka, kāore rānei e taurite ki ngā maimoatanga mate pāwera. Mauria mai ngā ipu tino, kāore rānei tango pikitia o ngā tohu mena e taea ana.

Kohikohia tō hītori hauora whānau, ā, āta aro ki ngā mate pāwera, te hūhae, te eczema, me ētahi atu āhuatanga e pā ana ki te pūnaha mate. Me mōhio tō tākua ki tō tūāhua ira ki ngā āhuatanga mate pāwera.

Whakamahia he rārangi o ngā pātai motuhake e pā ana ki tō āhuatanga, ngā whiringa maimoatanga, te whakahaere ā-mate, me ngā whakarerekētanga noho. Whakaarohia te uiui e pā ana ki ngā rauemi tautoko, ngā whiringa kai, me ngā mea e tatari ana koe i te wā e haere ana tō āhuatanga.

Mena kua whakamātauhia koe ki te whakamātautau mate pāwera, kāore rānei he āhuatanga e hiahia ana ki te tiaki hauora, mau mai aua rēkōta ki a koe. Ka āwhina tēnei mōhiohio i tō tākua ki te mōhio ki te hītori me te kaha o tō mate pāwera.

He aha te mea nui e pā ana ki te mate pāwera miraka?

He āhuatanga e taea te whakahaere te mate pāwera miraka e hiahia ana ki te aro nui, engari kāore e aukati i a koe ki te noho ora, hauora. Mā te whakatau tika, te karo katoa i ngā pūmua miraka, me te whakarite tika mō ngā āhuatanga ā-mate, ka taea e te nuinga o te hunga e mate pāwera miraka ana te haere marie i ngā mahi o ia rā, me te pupuri i te kai pai.

Ko te mea nui rawa atu hei mahara ko tēnei āhuatanga e hiahia ana ki te tango i ngā āhuatanga katoa, tae atu ki ngā mea ngawari. Ka taea te whakarerekē o ngā mate pāwera i te wā, no reira ko te noho hono tonu ki tō kaiwhakarato hauora, me te whai tonu i tō mahere whakahaere he mea nui mō tō ora.

Ko te nuinga o ngā tamariki ka tino ora ake i te mate pāwera waiū i te wā o ō rātau tau taiohi, no reira he tumanako kei a koe mēnā kei te whakahaere koe i tēnei āhuatanga i roto i te tamaiti iti. Ka taea e ngā whakamātautau auau me tō tākuta mate pāwera te āwhina ki te whakatau i te wā ka pai pea te whakamātautau mena kua mutu te mate pāwera.

Kia mahara kei te kore koe i te motu i te whakahaere i tēnei āhuatanga. Kei te wātea ngā rōpū tautoko, ngā hapori ipurangi, me ngā tohunga hauora hei āwhina i a koe ki te whakatere i ngā wero me te whakautu i ngā pūrongo. Mā te whakahaere tika me te tautoko, ka waiho te mate pāwera waiū hei wāhanga noa iho o tō mahinga hauora, ehara i te mea he mea whakatau i tō oranga.

Ngā pūrongo e uiuitia pinepine ana mō te mate pāwera waiū

Ka taea e au te inu waiū kāroti, waiū hipi rānei mēnā he mate pāwera waiū kau tōku?

Ko te nuinga o te hunga he mate pāwera waiū kau ka pāwera hoki ki te waiū kāroti me te waiū hipi, nā te mea he rite tonu ngā pūmua kei roto. E hono tata ana ngā pūmua kei roto i ngā waiū kararehe katoa, na reira kaore e taea e tō pūnaha mate te wehewehe i waenganui i a rātou. Heoi, ko ētahi o te hunga he mate pāwera waiū kau ngawari pea ka manawanui ki ēnei momo, engari me tamata noa koe i raro i te tiaki hauora. Ka taea e tō tākuta te āwhina ki te whakatau mena he haumaru te whakamātautau i ēnei momo mō tō āhuatanga motuhake.

He haumaru te kai i ngā taonga tunua kei roto te waiū mēnā he mate pāwera waiū tōku?

Ka taea e ētahi o te hunga he mate pāwera waiū te manawanui ki ngā pūmua waiū kua wera nui, pēnei i ngā mea kei roto i ngā taonga tunua pēnei i ngā mafinu, i te taro rānei. Ka taea e te wera nui te huri i te hanganga pūmua kia kore ai e mohiotia e tō pūnaha mate hei mea pāwera. Heoi, he rerekē nui tēnei i waenganui i ngā tangata, a he tokomaha tonu te hunga e pāwera ana ki ngā pūmua waiū kua tunua. Kaua rawa e whakaaro he haumaru ngā taonga tunua me te kore e ui atu ki tō tākuta, ā, pea ka whai whakamātautau whakahaerehia tuatahi.

Me pēhea te mohio mena he mate pāwera waiū tōku pepe, ehara rānei i te colic noa iho?

He uaua te wehewehe i waenga i te mate pāwera waiū me te kolik, nā te mea ka taea e ngā mea e rua te whakaoho i te pēpi, me te raru o te pūnaha kai. Ko ngā tohu o te mate pāwera waiū, e whakaatu ana i ngā āhuatanga o te kiri penei i te eczema, te whewhe ranei, te ruaki tonu, te korere ranei, me ngā tohu e kitea ana ka kino ake i muri i te whāngai. Ko te kolik, e whakaatu ana i ngā wa tangi e mōhiotia ana, te nuinga i te ahiahi, kāore hoki ētahi atu tohu tinana. Ki te kite koe i te toto i roto i te paru o tō pēpi, te ruaki tonu ranei, te āhuatanga o te kiri me te whakaoho, whakapiri atu ki tō tākuta tamariki mō te aromatawai.

Ka puta mai te mate pāwera waiū i te wā poto ki ngā pakeke?

Ahakoa ko te mate pāwera waiū te mea tino noa i ngā tamariki, ka puta pea i ngā pakeke i ngā wā, i ngā wā i manawanui ai rātou ki te waiū kāore he raruraru. He iti rawa te mate pāwera waiū i te pakeketanga, engari ka puta mai nā te huringa o te mahi o te pūnaha mate, te mate ranei, ētahi atu take ranei. Ki te tīmata pū kē koe ki te wheako i ngā tohu pāwera i muri i te kai i ngā hua waiū i pai ai koe i mua, tirohia tō tākuta mō te aromatawai tika. I etahi wā, ko te mea e whakaarohia ana he mate pāwera waiū hou, he kore-whai-waikōkawa pea, he mea tino noa i ngā pakeke.

He haumaru ngā hua kāore-he-waikōkawa mō te hunga he mate pāwera waiū?

Kāore ngā hua waiū kāore-he-waikōkawa e haumaru mō te hunga he mate pāwera waiū, nā te mea kei roto tonu ngā pūmua waiū (casein me te whey), e whakaoho ana i ngā āhuatanga pāwera. Ko ēnei hua anake te huka waiū (lactose) i tangohia, i wawahia ranei, engari ko ngā pūmua e whakaoho ana i ngā āhuatanga pāwera kei te noho tonu. Me whiriwhiri ngā tāngata he mate pāwera waiū i ngā huarahi tipu penei i te waiū amoni, te waiū soya, te waiū ota, te waiū raihi ranei, kaua hoki i ngā hua waiū kāore-he-waikōkawa. Pānuihia ngā tohu āta, i ētahi wā, ko ētahi hua e hokona ana hei huarahi whakakapi waiū, kei roto pea ngā pūmua waiū.