He aha te Mittelschmerz? Tohutohu, Take, me te Maimoatanga

Ko te Mittelschmerz te kupu rongoā mō te mamae o te ovulation – arā, te mamae pupuhi, te mamae koi rānei e kitea ana e ētahi wāhine i waenganui o te huringa, ina tukuna te hua mai i te ovaries. Nō ngā kupu Tiamana te ingoa, ko te tikanga “te mamae o waenganui”, e whakaatu pai ana i te wā e puta ai i roto i tō huringa marama.

E pā ana tenei momo mamae ki te 20% o ngā wāhine i roto i ō rātou tau whānau tamariki. He mea noa katoa, ā, he kore kino te nuinga, ahakoa ka taea e ia te hopu i a koe ki te kore koe i wheako i mua.

He aha te Mittelschmerz?

Ko te Mittelschmerz te mamae o te ovulation e puta ana i te 14 rā pea i mua i te tīmatanga o tō wā e whai ake nei. Ka puta ina tukuna e tō ovaries te hua, he wāhanga noa iho tēnei o tō huringa marama.

Ko te mamae te nuinga e roa ana mai i ngā meneti torutoru ki ngā haora torutoru. Ka wheakohia e ētahi wāhine ia marama, ka kitea noa e ētahi atu i etahi wā. E whakarerekē ana te taha o te mamae i ia marama, kei te taha o te ovaries e tukuna ana te hua.

Ka kiia hoki tenei āhuatanga ko te ovulation syndrome, te mamae o waenganui rānei o te huringa. Ko tētahi o ngā tohu pono rawa atu tēnei e puta mai ana te ovulation, koia te take ka kitea e ētahi wāhine he whai hua mō te aroturuki i ō rātou hua.

He aha ngā tohu o te Mittelschmerz?

Ko te tohu matua ko te mamae i tetahi taha o tō puku raro, o te upoko rānei. Ka rerekē te ahua o tēnei mamae i te tangata ki te tangata, ā, tae atu ki ia marama mō te wāhine kotahi.

Ko ēnei ngā mea ka wheakohia e koe i te wā o te mittelschmerz:

• Te mamae koi, te mamae pupuhi rānei i tetahi taha o tō upoko
• Te mamae ngawari e haere mai ana, e haere atu ana
• Te mamae e whakarerekē ana i ngā taha i ia marama
• Te kore ngāwari e roa ana mai i ngā meneti ki ngā haora
• Te ruaki ngawari (kāore i te noa)
• Te toto iti, te tukunga rānei
• Te pupuhi, te whānuitia rānei o tō puku raro

Ka taea e te kaha o te mamae te rerekē mai i te mea kaore i te kitea ki te mea tino kore ngāwari. Ko te nuinga o ngā wāhine e whakaahua ana i te mea e taea te whakahaere, ahakoa ka kitea e ētahi he whakaroa i ō rātou mahi o ia rā mō te wā poto.

He mea tika kia mōhio ko te mittelschmerz te nuinga kaore e puta he kirika, he toto nui, he mamae kino rānei e whakawehi ana i a koe. Ka tohu ēnei tohu kei te puta mai tētahi atu mea.

He aha ngā take o te Mittelschmerz?

Ka puta te Mittelschmerz nā te tukanga noa o te ovulation i roto i tō tinana. Ina whakaritea e tō ovaries te tuku i te hua, ka puta mai ētahi mea ka taea te whakaoho i te mamae.

Ko ngā take matua ko ēnei:

• Te pupuhi o te follicle i mua i te tukunga o te hua
• Te wai, te toto rānei e tukuna ana ina pakaru te follicle
• Ngā whakawhitinga o te ngongo fallopian ina ngana ana ki te hopu i te hua
• Te totoro o te mata o te ovaries i te tipu o te follicle

Whakaarohia he poroporo iti e pupuhi ana i roto i tō ovaries. I te tipu o te follicle kei roto te hua, ka totoro te paparanga o waho o te ovaries, ka taea te whakaoho i te kore ngāwari.

Ina pakaru te follicle ki te tuku i te hua, ka puta he iti o te wai, ā, i etahi wā te toto ki roto i tō kohanga upoko. Ka taea e tēnei wai te whakaoho i te paparanga o tō puku, ka puta te mamae, te pupuhi rānei.

Nōhea te haere ki te taakuta mō te Mittelschmerz?

Ko te nuinga o ngā take o te mittelschmerz he kore kino, ā, kaore e hiahiatia te tiaki hauora. Heoi, ko ētahi tohu e tika ana kia kōrerohia ki tō kaiwhakarato hauora.

Me whakapiri atu koe ki tō taakuta ki te wheako koe i ēnei:

• Te mamae nui e whakaroa ana i ngā mahi o ia rā
• Te mamae e roa atu ana i te 3 rā
• Te toto nui, te tukunga rānei
• Te kirika me te mamae o te upoko
• Te ruaki
• Te mamae e kaha ake ana
• Te mamae koi, tere rānei kaore e pai ake

Ka taea e ēnei tohu te tohu i ētahi atu āhuatanga penei i ngā cysts ovaries, te appendicitis, te mate mumura pelvic rānei. Ahakoa he iti te noa o ēnei, e hiahiatia ana te aromatawai hauora tika.

Ki te kore koe e tino mohio kei te noa tō mamae, he pai tonu te tirotiro atu ki tō kaiwhakarato hauora. Ka taea e rātou te awhina ki te whakatau he mamae noa iho te ovulation, he mea rānei e hiahia ana ki te maimoatanga.

He aha ngā take morearea mō te Mittelschmerz?

Ka taea e te Mittelschmerz te pā ki tetahi wāhine e ovulates noa ana. Heoi, ko ētahi take pea ka nui ake te tūponotanga o te wheako i tēnei momo mamae.

Ko ngā take morearea noa ko ēnei:

• Te noho i roto i ō tau whānau tamariki (te nuinga o ngā tau tīmatanga ki ngā 40 tau)
• Te whai i ngā huringa marama noa
• Te kore e whakamahi i te whakahaere whānau hormonal
• Te whai i te hītori whānau o te mamae ovulation
• Te nui ake te ngawari ki te mamae

He mea whakaongaonga, ko ngā wāhine e inu ana i ngā rongoā birth control he iti ake te tūponotanga o te wheako i te mittelschmerz, nā te mea ka aukati ēnei rongoā i te ovulation. Pēnā i tēnā, ko ngā wāhine hapu me ngā wāhine e whāngai u ana te nuinga kaore e wheako, nā te mea kaore rātou e ovulate.

Ka kitea e ētahi wāhine ka kitea te mittelschmerz i te wā e koroheke ana rātou, pea nā ngā huringa i ngā taumata hormone, te nui ake rānei o te ngawari ki te tukanga ovulation.

He aha ngā raruraru pea o te Mittelschmerz?

Ko te mittelschmerz pono he iti rawa te raruraru, nā te mea he wāhanga noa iho tēnei o te tukanga ovulation. Ko te take nui ko te wehewehe i ētahi atu āhuatanga pea e hiahia ana ki te maimoatanga.

Heoi, i etahi wā, ka taea e te ovulation te arahi ki:

• Te pakaru o te ovarian cyst me te toto o roto
• Te huri o te ovaries (ovarian torsion)
• Te mate ki te mea kei te puta mai tētahi atu āhuatanga

He iti te noa o ēnei raruraru, engari ka taea te whakaoho i te mamae nui e hiahia ana ki te tiaki hauora tere. Ko te rerekētanga matua ko te nuinga o ngā raruraru e whakaoho ana i te mamae nui atu i te mittelschmerz noa.

Ko te nuinga o ngā wāhine e whai mittelschmerz ana e whai tonu ana i ngā huringa whānau tamariki noa, hauora. Kaore te mamae iho e pā ki te hua, kāore hoki e whakaoho i ngā raruraru hauora roa.

Me pēhea te whakatau i te Mittelschmerz?

Ko te whakatau i te mittelschmerz te nuinga e pā ana ki te aroturuki i ō tohu me te whakakore i ētahi atu āhuatanga. Ka tīmata pea tō taakuta mā te uiui mō tō huringa marama me te wā e puta ai te mamae.

Ka uru pea te tukanga whakatau ki:

• Te hītori hauora taipitopito me te aroturuki tohu
• Te tirotiro tinana tae atu ki te tirotiro upoko
• Te ultrasound ki te tirotiro mō ngā cysts, ētahi atu rerekētanga rānei
• Ngā whakamātau toto ki te whakakore i te mate, ētahi atu āhuatanga rānei
• Te pupuri i te puka mamae ki te aroturuki i te wā me te kaha

Ka tono pea tō taakuta kia aroturuki koe i ō tohu mō ngā marama torutoru. Ka awhina tēnei ki te whakatū i te tauira e rite ana ki tō huringa ovulation, he mea nui tēnei ki te whakau i te whakatau.

I etahi wā, ka tono pea tō kaiwhakarato hauora i ētahi atu whakamātau ki te whakaaro rātou kei te puta mai ētahi atu āhuatanga. Heoi, ko te nuinga o ngā take o te mittelschmerz ka taea te whakatau i runga i te wā me ngā āhuatanga o ō tohu.

He aha te maimoatanga mō te Mittelschmerz?

Ko te maimoatanga mō te mittelschmerz e arotahi ana ki te whakahaere i te mamae me te kore ngāwari. Nā te mea he tukanga noa iho tēnei, ko te whāinga ko te awhina i a koe kia pai ake te ngāwari, kāore i te mutu i te ovulation.

Ko ngā kōwhiringa maimoatanga noa ko ēnei:

• Ngā kaiwhakaora mamae kore-whakahaunga penei i te ibuprofen, te acetaminophen rānei
• Te maimoatanga wera me ngā papa wera, ngā kaukau wera rānei
• Te whakahaere whānau hormonal ki te aukati i te ovulation
• Te whakakori ngawari, te totoro rānei
• Ngā tikanga whakahaere ahotea

Ka kitea e te tini o ngā wāhine he pai rawa te mahi a te ibuprofen, nā te mea ka whakaiti i te mumura i te taha o te ovaries. Ko te tango i te tohu tuatahi o te mamae te nuinga e whakarato ana i te whakaora pai atu i te tatari kia kaha te mamae.

Mō ngā wāhine e wheako ana i te mittelschmerz nui ia marama, ka tono pea te whakahaere whānau hormonal. Ka aukati tēnei i te ovulation katoa, ka whakakore i te mamae, engari ka pā hoki ki te hua ki te ngana ana koe ki te whānau.

Me pēhea te whakahaere i te Mittelschmerz i te kāinga?

Ka taea e ngā rautaki whakahaere kāinga te tino whai hua mō te mamae mittelschmerz noa. Ko te mea nui ko te whai i te mahere e rite ana ina puta mai te mamae.

Ko ēnei ngā rongoā kāinga whai hua:

• Tāpirihia te wera ki tō puku raro, ki tō tua rānei
• Tangohia ngā kaukau wera ki te whakahaere i ngā uaua upoko
• Whakamahia te manawa hohonu, te whakaaroaro rānei
• Noho makuku, ā, whiwhi i te okioki tika
• Whakamātau i te yoga ngawari, te totoro mārama rānei
• Whakamahia ngā tikanga whakahaere kia pai ake ai te mamae

Ka kitea e ētahi wāhine he awhina te aroturuki i ō rātou huringa ki te whakarite mō te mittelschmerz. Ina mōhio koe i te wā pea e puta mai ai, ka taea e koe te whakarite i mua, ā, kia rite ngā tikanga whakaora mamae.

Ka taea hoki e te hanga i te mahi whakahaere ngāwari te awhina. Ka uru pea tēnei ki te whai i te papa wera e wātea ana, te pupuri i te rongoā mamae, te whakarite rānei i ngā mahi mārama i te wā noa o tō ovulation.

Me pēhea te whakarite mō tō whakatau taakuta?

Ko te whakarite mō tō whakatau e awhina ana kia whiwhi koe i te whakatau tika me ngā tohutohu maimoatanga tika. E hiahia ana tō taakuta ki ngā korero motuhake mō ō tohu me tō huringa.

I mua i tō haerenga, kohikohia ēnei korero:

• Ngā kōrero mō te roa me te noa o tō huringa marama
• Te wā e puta ai te mamae i roto i tō huringa
• Te roa o te mamae me tōna kaha
• Te ahua o te mamae (koi, ngawari, pupuhi)
• Ngā rongoā katoa e inu ana koe
• Te mea ka pai ake, ka kino ake rānei te mamae

Whakaarohia te pupuri i te puka tohu mō te kotahi huringa i mua i tō whakatau. Tāpirihia te rā, te taumata mamae, me ētahi atu tohu e wheakohia ana e koe.

Tuhia ētahi pātai e hiahia ana koe ki te ui ki tō taakuta. Ka uru pea tēnei ki ngā āwangawanga mō te mamae e whakaroa ana i ngā mahi o ia rā, ngā pātai rānei mō ngā kōwhiringa maimoatanga.

He aha te mea nui mō te Mittelschmerz?

Ko te Mittelschmerz he wāhanga noa iho o te ovulation e wheakohia ana e te tini o ngā wāhine. Ahakoa ka taea te kore ngāwari, he kore kino te nuinga, ā, e taea te whakahaere me ngā maimoatanga ngāwari.

Ko te mea nui rawa kia mahara ko tēnei mamae e whai ana i te tauira e taea te whakatau – e puta ana i waenganui o te huringa, ā, e whakarerekē ana ngā taha. Ka awhina tēnei wā ki te wehewehe i ētahi atu āhuatanga pea e hiahia ana ki te tiaki hauora.

Ko te nuinga o ngā wāhine e kitea ana te whakaora whai hua me ngā rongoā mamae kore-whakahaunga me ngā mahi whakahaere ngāwari kāinga. Ki te kaha tō mamae, ki te kore rānei e whai i ngā tauira noa, kaua e whakaroa ki te uiui atu ki tō kaiwhakarato hauora.

Ko te mārama ki ngā tohu a tō tinana, tae atu ki te mittelschmerz, ka taea te whakamana. Ka awhina tēnei i a koe ki te aroturuki pai ake i tō hauora whānau tamariki, me te mahi i ngā whakatau whakamārama mō tō tiaki.

Ngā pātai e ui pinepinetia ana mō te Mittelschmerz

Ka taea e te mittelschmerz te pā ki tō kaha ki te hapu?

Kāo, kāore te mittelschmerz e pā ki tō hua. Koinei tonu te tohu whai hua e ovulates noa ana koe. Ka whakamahi te tini o ngā wāhine i te mittelschmerz hei tohu hua noa ki te awhina i te wā e ngana ana ki te whānau.

Nōhea te wheako noa i te mittelschmerz i tetahi taha?

Ka wheako koe i te mamae i tetahi taha anake, nā te mea kotahi noa te ovaries e tukuna ana te hua i ia marama. Ko te mamae te nuinga e whakarerekē ana i ngā taha i te wa e whakarerekē ana ō ovaries i te ovulation. Ki te wheako tonu koe i te mamae i te taha kotahi, pea he mea tika kia kōrerohia ki tō taakuta.

He mea noa te rerekētanga o te kaha o te mittelschmerz i ia marama?

Ae, he mea noa te rerekētanga o te mamae ovulation i ia marama. Ka taea e ngā take penei i te ahotea, te kai, te whakakori, me ngā rerekētanga hormonal te pā ki te kaha o tō wheako i te mittelschmerz.

Ka taea tonu te wheako i te mittelschmerz ahakoa he kore noa ō wā?

Ki te kore noa ō wā, ka taea tonu e koe te wheako i te mittelschmerz ina ovulate koe. Heoi, kaore te wā e taea te whakatau. Ka taea e ngā wāhine e whai huringa kore noa rānei i ngā āhuatanga penei i te PCOS te wheako i te mamae ovulation iti ake.

Me manukanuka koe ki te mutu ohorere o tō mittelschmerz?

Ka taea e te huringa ohorere i tō tauira mittelschmerz noa te tohu i ngā huringa i tō ovulation. Ka puta pea tēnei nā te ahotea, ngā huringa taumaha, ngā rongoā hou, te tata mai rānei o te menopause. Ki te manukanuka koe mō ngā huringa i tō huringa, he mea tika kia kōrerohia ki tō kaiwhakarato hauora.