He aha te mate pāwera ki te harore? Tohutohu, Take, me te Maimoatanga

Ka puta te mate pāwera ki te harore ina pāwera rawa te pūnaha ārai mate o tō tinana ki ngā pūtau harore i te rangi, ā, ka whakaarohia e ia he hunga whakaeke kino. Ka tukuna e tō tinana ngā matū penei i te histamine hei whawhai ki ēnei pūtau iti rawa, ā, koinei te take o ngā tohu kore āta pai e pā ana ki a koe.

He mea noa tenei āhuatanga, ā, e miriona te tokomaha o te iwi o te ao nei e pā ana ki a rātou. Whakaarohia ko te pūnaha haumaru o tō tinana e tino tiaki ana. Ahakoa kei te noho ngā pūtau harore i te taiao, he nui ake te pāwera o te pūnaha ārai mate o ētahi tangata ki a rātou i ētahi atu.

He aha ngā tohu o te mate pāwera ki te harore?

Ko ngā tohu o te mate pāwera ki te harore he rite tonu ki ētahi atu mate pāwera o ngā airways, ā, ka uaua pea te kite i te tīmatanga. Ko te tikanga ka whakautu tō tinana i roto i ngā meneti ki ngā haora i muri i te manawa i ngā pūtau harore.

Ko ngā tohu tino noa ka pā ki a koe:

• Te pupuhi i te ihu e kore e mutu
• Te maringi o te ihu, te kōkō i te ihu
• Ngā kanohi ngāngā, wai, mamae
• Te korokoro maroke, mamae
• Te kōhū e kore e mutu
• Te maringi i muri o te ihu e whakaatu ana i te whakakore i te korokoro
• Te kiri maroke, ngā pūtake, te whakaiti i te eczema

Ka pāwera nui atu ētahi ki ngā āhuatanga nui ake, ina koa ki te mate huango rātou me te mate pāwera ki te harore. Ka uru atu ēnei tohu ki te wheezing, te pēhanga o te uma, me te uaua ki te manawa i ngā wā e pāwera ana.

I etahi wā, ka puta etahi raruraru nui ake ki te hunga he pūnaha ārai mate ngoikore. Ka uru atu ēnei ki ngā mate huango, te mate bronchopulmonary aspergillosis, te tipu o te harore ki roto i ngā manawa, ā, ka puta he mumura.

He aha ngā take o te mate pāwera ki te harore?

Ka puta te mate pāwera ki te harore ina whakaaro hewete te pūnaha ārai mate o tō tinana ki ngā pūtau harore kore kino he tūkino. Ka puta he āhuatanga pāwera, mai i te ngawari ki te tino raruraru.

He maha ngā momo harore e whakaohooho ana i ngā āhuatanga pāwera:

• Alternaria, e tipu ana i ngā tipu me te oneone
• Aspergillus, kei roto i te puehu me ngā kai paura
• Cladosporium, e tipu ana i ngā kakahu me te rākau
• Penicillium, kei runga i ngā hua, te taro, me te tīhi
• Stachybotrys, te "harore pango" rongonui e tipu ana i ngā wāhi makuku rawa

He tino nui te mahi a tō ira i te whanaketanga o te mate pāwera ki te harore. Ki te mate pāwera, te mate huango rānei o ō mātua, o ō teina rānei, he nui ake te tupono ka puta ki a koe.

He mea nui hoki ngā āhuatanga o te taiao. Ko te noho i ngā āhuarangi makuku, ngā whare kore hau, ngā wāhi rānei i pā te wai, ka nui ake te pāwera ki ngā pūtau harore, ka whakaohooho i te pāwera i te roa o te wā.

Nōhea te haere ki te taote mō te mate pāwera ki te harore?

Me whakaaro koe ki te haere ki te taote ki te roa atu ō tohu i te torutoru wiki, ki te āwangawanga rānei i ō mahi o ia rā. He tokomaha te hunga e ngana ana ki te whakahaere i ō rātou tohu i te tīmatanga, he mea mārama tēnei.

Whakatau rānei he hui ki te pāwera koe ki tētahi o ēnei āhuatanga:

• Ngā tohu kaore e pai ake me ngā rongoā pāwera kore-whakahaunga
• Te uaua ki te manawa, te wheezing
• Te kōhū roa atu i te toru wiki
• Ngā mate sinuses e hoki mai ana
• Ngā tohu e āwangawanga ana i tō moe, i tō mahi rānei
• Ngā āhuatanga o te kiri e kino ake ana, e horapa ana rānei

Rapua he awhina hauora tonu ki te uaua koe ki te manawa, te mamae o te uma, te kirika nui rānei me ō tohu pāwera. Ka taea e ēnei te tohu i tētahi āhuatanga nui ake e hiahia ana ki te maimoatanga tere.

Me tupato rawa te hunga he mate huango, i te mea ka taea e te pāwera ki te harore te whakaohooho i ngā wā e pāwera ana ki te mate huango e hiahia ana ki te tiaki tere.

He aha ngā take morearea mō te mate pāwera ki te harore?

Ka taea e ētahi āhuatanga te whakanui ake i tō tūponotanga ki te whanake i te mate pāwera ki te harore, ki te whakaiti rānei i ō tohu. Ka taea e te mārama ki ēnei te āwhina i a koe ki te tango i ngā mahi tiaki.

Ko te hītori whānau te tohu kaha rawa. Ki te mate pāwera, te mate huango rānei, te eczema rānei kei roto i tō whānau, he nui ake te tūponotanga ka puta te pāwera ki te harore ki a koe.

He tino nui te pānga o tō nohoanga me tō mahi:

• Te noho i ngā āhuarangi makuku, ngā wāhi rānei he kore hau
• Te mahi i te mahi ahuwhenua, te tapahi rākau, te hangahanga rānei
• Te noho i ngā whare i pā te wai, i te waipuke rānei
• Ngā mahi whare penei i te mahi māra, te mahi rākau rānei
• Te noho i ngā whare tawhito he raruraru pea te makuku

He mea nui hoki te tau, he nui ake te pāwera o ngā tamariki me ngā kaumātua ki te whanake i ngā mate pāwera. He mea nui hoki tō hauora whānui, i te mea he nui ake te morearea o te hunga he pūnaha ārai mate ngoikore.

Ka taea e ngā āhuatanga o ngā airways penei i te mate huango, te mate huango rānei te whakaiti i tō pāwera ki te harore, ka puta he āhuatanga nui ake i te wā e pāwera ana.

He aha ngā raruraru pea o te mate pāwera ki te harore?

Ahakoa ko te nuinga o ngā mate pāwera ki te harore e puta ana ngā tohu e taea te whakahaere, ka taea e ētahi te whanake i ngā raruraru nui ake i te roa o te wā. He nui ake te tūponotanga o ēnei raruraru ki te kore te maimoatanga o tō mate pāwera, ki te kore rānei te whakakore i te pāwera ki te harore.

Ko ngā raruraru tino noa:

• Te mate sinusitis roa e arahi ana ki ngā mate sinuses e hoki mai ana
• Te kino ake o te mate huango me ngā wā e pāwera ana
• Te moe kore pai i te kōkō me te kōhū
• Ngā mate huango tuarua i roto i ō sinuses, i ō manawa rānei
• Ngā polyps ihu, he iti ngā tipu i roto i ō ara ihu

Mō te hunga he pūnaha ārai mate ngoikore, ka taea te puta mai ngā raruraru nui ake. Ka uru atu ēnei ki te aspergillosis whakaeke, te whakaeke o te harore ki roto i te kiko manawa, te pneumonitis pāwera rānei, he āhuatanga mumura o te manawa.

Ko te bronchopulmonary aspergillosis pāwera he raruraru onge engari he nui te kino, te tipu o te harore ki roto i ngā manawa, ka puta he mumura tonu. E hiahia ana tenei āhuatanga ki te maimoatanga motuhake me te tirotiro e ngā tohunga hauora.

Me pēhea te aukati i te mate pāwera ki te harore?

Ko te aukati i te mate pāwera ki te harore ko te whakahaere i te makuku me te whakaiti i te tipu o te harore i tō taiao. Ahakoa kaore e taea te whakakore i te pāwera ki te harore katoa, ka taea te whakaiti nui me ngā kaha tonu.

Tīmatahia me te whakahaere i te makuku i roto i tō whare, i te mea e hiahia ana te harore ki te makuku kia tipu.

Ko ngā rautaki aukati matua:

• Te whakatika i ngā horoinga i runga, i ngā matapihi, i ngā pūnaha wai rānei
• Te whakamahi i ngā pūnaha hau i roto i ngā ruma kaukau me ngā kīhini
• Te horoi me te whakamaroke i ngā wāhi makuku i roto i ngā haora 24-48
• Te tango i ngā kāpeti mai i ngā rūma raro me ngā ruma kaukau
• Te horoi tonu i ngā pūnaha whakahaumaru hau me te whakarereke i ngā kāpeka
• Te whakamahi i ngā hua e kore e tipu harore i te wā e hanga hou ana

I waho, ka taea te whakaiti i te pāwera mā te karo i ngā mahi penei i te raki i ngā rau, te tapahi tarutaru rānei i ngā wā e nui ana te harore. Ki te mahi koe i ēnei mahi, whakaarohia te kakahu i te peke N95 hei tiaki.

Kia ma, kia hauora hoki ō wāhi noho. Ka taea e te horoi tonu me ngā otinga whakamate harore te āwhina i te aukati i te tipu o te harore i mua i te riri.

Me pēhea te whakatau i te mate pāwera ki te harore?

Ko te whakatau i te mate pāwera ki te harore ko te whakamahi i te huinga o tō hītori hauora, te whakamātautau tinana, me ngā whakamātautau pāwera motuhake. Ka hiahia tō taote ki te mārama ki ō tohu me te wā e puta ai.

Ka ui tō kaiwhakarato hauora ki ngā pātai taipitopito mō ō tohu, tō nohoanga, me ngā tauira kua kite koe. Ka mahi hoki rātou i te whakamātautau tinana, ka aro nui ki tō ihu, tō korokoro, me ō manawa.

Ko ngā whakamātautau whakatau tino noa:

• Ngā whakamātautau wēwē i te kiri, kei reira ngā pūtau harore iti ka whakanohoia ki tō kiri
• Ngā whakamātautau toto e ine ana i ngā antibodies motuhake ki ngā momo harore rerekē
• Te endoscopy ihu hei tirotiro i ō ara ihu mō te mumura
• Ngā whakamātautau mahi manawa ki te pāwera koe ki ngā tohu manawa

I etahi wā, ka tūtohu pea tō taote ki te pupuri i te puka tohu hei whai i te wā e kino ake ai ō tohu. Ka taea e tēnei te āwhina i te kite i ngā whakaohooho motuhake, ngā tauira rānei e pā ana ki te pāwera ki te harore.

I ngā take uaua, ka tono pea koe ki te taote pāwera, ki te immunologist rānei mō te whakamātautau motuhake me te mahere maimoatanga.

He aha te maimoatanga mō te mate pāwera ki te harore?

Ko te maimoatanga o te mate pāwera ki te harore ko te whakahaere i ō tohu me te whakaiti i tō pāwera ki ngā whakaohooho. Ko te rongo pai ko te maha o ngā whiringa maimoatanga whai hua ka taea te āwhina i a koe ki te pai ake te mōhio.

Ko ngā rongoā te kaupapa matua o te nuinga o ngā mahere maimoatanga. Ka taea e ngā antihistamines penei i te cetirizine, te loratadine rānei te āwhina i te whakahaere i te pupuhi, te maringi o te ihu, me ngā kanohi ngāngā. Ka mahi ēnei mā te aukati i te histamine e tukuna ana e tō tinana i ngā wā e pāwera ana.

Ko ētahi atu whiringa maimoatanga:

• Ngā whakamahinga corticosteroid ihu hei whakaiti i te mumura
• Ngā decongestants mō te whakaora poto o te ihu kōkō
• Ngā horoi wai tote ihu hei horoi i ngā mea pāwera
• Ngā pata kanohi mō ngā kanohi ngāngā, wai
• Ngā bronchodilators ki te pāwera koe ki ngā tohu mate huango

Mō ngā take kino, ka tūtohu pea tō taote ki ngā whakamahinga pāwera (immunotherapy). Ka whakaatuhia e tēnei maimoatanga te pūnaha ārai mate ki ngā pūtau harore iti, ka āwhina kia iti ake te pāwera i te roa o te wā.

I etahi wā ka hiahiatia ngā maimoatanga motuhake ake. Ka uru atu ēnei ki ngā rongoā kaha ake, ngā maimoatanga motuhake rānei mō ngā āhuatanga penei i te bronchopulmonary aspergillosis pāwera.

Me pēhea te whakahaere i te mate pāwera ki te harore i te kāinga?

Ko te whakahaere i te mate pāwera ki te harore i te kāinga ko te whakahaere i ō tohu me te hanga i tētahi taiao e whakaiti ana i te pāwera ki te harore. Ka taea e ēnei rautaki te tuku whakaora nui ina whakamahia tonu.

Tīmatahia me ngā tikanga whakahaere tohu ngāwari. Ka taea e ngā horoi wai tote ihu te horoi i ngā pūtau harore me te whakaiti i te mumura. Whakamahia te wai whakamaroke, te wai horoi rānei, horoia tonu tō pounamu horoi kia kore ai e tipu ngā huakita.

Ko ngā mahi whakahaere taiao:

• Te whakahaere i ngā kai pure i te hau me ngā kāpeka HEPA i ngā wāhi noho matua
• Te horoi i ngā moenga ia wiki i te wai wera (130°F, 54°C rānei)
• Te kati i ngā matapihi i ngā wā e nui ana te harore
• Te whakamahi i ngā kāpeka kore pāwera i runga i ngā urunga me ngā moenga
• Te horoi i te harore e kitea ana me te whakakōrehu bleach
• Te whakakapi i ngā kāpeti tawhito, ina koa i ngā wāhi makuku

Whai i ō tohu me te kimi i ngā tauira. Pupuri i te wā e kino ake ai koe, me te mea pea i whakaohooho i ō tohu. Ka taea e tēnei korero te āwhina i a koe me tō taote ki te whakarite i tō mahere maimoatanga.

Hangaia he mahi mō te tango i ngā rongoā penei i te whakahaunga, ahakoa kei te pai koe. Ko te nuinga o ngā rongoā pāwera ka pai ake te mahi ina tango tonu, ehara i te wā anake e puta mai ana ngā tohu.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui taote ka taea te āwhina i te whakarite kia whiwhi koe i te whakatau tino tika me te mahere maimoatanga whai hua. Ko te whakarite pai ka penapena i te wā, ka āwhina i tō taote ki te mārama pai ake ki tō āhuatanga.

I mua i tō haerenga, tuhia ō tohu ki raro. Tākina te wā e puta ai, te roa o te noho, me te mea e pai ake ana, e kino ake ana rānei. Ka hoatu e tēnei korero ngā tohu nui mō ō whakaohooho.

Kawe mai ngā korero nui:

• Rārangi o ngā rongoā me ngā taapiri o nāianei
• Hītori whānau o ngā mate pāwera, mate huango rānei
• Ngā whakaahua o te harore e kitea ana i tō whare
• Ngā kōrero mō ō nohoanga me ō mahi
• Ngā hua whakamātautau pāwera o mua ki te whai koe

Whakaritea ngā pātai hei ui ki tō taote. Ka hiahia pea koe ki te mohio mō ngā whakaohooho motuhake, ngā whiringa maimoatanga, ngā huringa oranga rānei ka taea te āwhina i ō tohu.

Whakaarohia te kawe mai i tētahi mema whānau, hoa rānei ka taea te āwhina i a koe ki te mahara ki ngā korero nui i kōrerotia i te wā o te hui. Ka taea hoki e rātou te kite i ngā tohu, ngā tauira rānei kaore koe i kite.

He aha te mea nui mō te mate pāwera ki te harore?

He āhuatanga e taea te whakahaere te mate pāwera ki te harore e pā ana ki te tokomaha o te iwi, ā, kaore koe e mamae i ngā tohu kaore he awhina. Me te whakatau tika me te maimoatanga, ka taea e te nuinga o te iwi te whakaiti nui i ō rātou tohu me te whakapai ake i te kounga o te ora.

Ko ngā kaupae tino nui ko te whakahaere i tō taiao hei whakaiti i te pāwera ki te harore, me te mahi tahi me tō kaiwhakarato hauora hei kimi i te huarahi maimoatanga tika. Ka uru atu pea ēnei ki ngā rongoā, ngā huringa oranga, ngā mea e rua rānei.

Kia mahara ka taea e ngā tohu o te mate pāwera ki te harore te taurite ki ētahi atu āhuatanga, no reira he mea nui te whakatau a te tohunga. Kaua e whakaroa ki te rapu awhina hauora ki te roa atu ō tohu, ki te āwangawanga rānei i ō mahi o ia rā.

Me te whakahaere tonu me te mahere maimoatanga tika, ka taea e koe te whakahaere pai i tō mate pāwera ki te harore me te pai ake te hauora. Kia manawanui ki te tukanga, i te mea ka roa pea te kimi i te huinga tika o ngā maimoatanga.

Ngā pātai e ui pinepinetia ana mō te mate pāwera ki te harore

Ka taea te whanake ohorere o te mate pāwera ki te harore i roto i ngā pakeke?

Ae, ka taea te whanake o te mate pāwera ki te harore i tetahi tau, ahakoa kaore koe i pāwera i mua. Ka taea te pāwera o tō pūnaha ārai mate ki ngā pūtau harore i muri i te pāwera tonu, ngā huringa rānei i tō taiao ka whakaohooho i ngā pāwera hou. Ko te nuinga o ngā pakeke ka whanake i te mate pāwera ki te harore i muri i te neke ki tētahi āhuarangi hou, te noho rānei i tētahi whare i pā te wai.

He kino ake te harore pango i ētahi atu momo harore mō ngā mate pāwera?

Ka taea e te harore pango (Stachybotrys) te whakaohooho i ngā āhuatanga pāwera penei i ētahi atu harore, engari ehara i te mea he nui ake te pāwera i ētahi atu momo. Ko te take matua mō te harore pango ko te tikanga e tohu ana i ngā raruraru makuku nui, ka taea te whakaputa i ngā poizon i te nui. Me whakatika tonu te tipu o te harore i roto i tō whare, ahakoa te tae.

Ka taea e ngā mate pāwera ki te harore te whakaohooho i te ngenge me te ngākau kore?

Ko ētahi o te hunga he mate pāwera ki te harore e pūrongo ana he ngenge, he uaua rānei te aro, ahakoa ehara ēnei i ngā tohu tino noa. Ka taea te puta mai te ngenge i te moe kore pai i te kōkō o te ihu, i te whakautu tonu rānei o tō tinana. Ki te pāwera koe ki te ngenge tonu me ētahi atu tohu pāwera, kōrerohia tēnei me tō taote.

E hia te roa o ngā tohu o te mate pāwera ki te harore i muri i te pāwera?

Ko te tikanga ka tīmata ngā tohu o te mate pāwera ki te harore i roto i ngā meneti ki ngā haora i muri i te pāwera, ka roa mai i te torutoru haora ki ngā rā maha. Ko te roa e whakawhirinaki ana ki te nui o te pāwera, tō taumata pāwera, me te tere o tō tango i a koe i te puna harore. Ko te tikanga ka pai ake ngā tohu i te wā kaore koe e pāwera ki te harore whakaohooho.

Ka taea te whakakore i te mate pāwera ki te harore?

Ahakoa he mea pea te huringa o ngā mate pāwera i te roa o te wā, kaore te nuinga o te iwi e whakakore katoa i te mate pāwera ki te harore i te wā e whanake ana. Heoi, ka iti ake pea te kino o ō tohu me te maimoatanga tika me te whakahaere taiao. Ka kite ētahi i te pai ake o ō rātou mate pāwera ina neke atu rātou ki ngā āhuarangi rerekē, ngā huringa nui rānei hei whakaiti i te pāwera ki te harore i ō rātou kāinga.