He aha ngā Kiri Whakamā? Ngā Tōmhanga, Ngā Take, me te Maimoatanga

Ko ngā kiri whakamā he iti, he pango te nuinga o ngā pōka i tō kiri e whanake ana ina tipu ngā pūtau tae i roto i ngā rōpū, kaore i te horapa noa atu. Ko te nuinga o te iwi kei a rātou i waenga i te 10 ki te 40 kiri whakamā i runga i o rātou tinana, ā, he mea noa rawa. Ko ēnei tipu kiri noa e puta ana i te wā tamariki me te taitamarikitanga, ahakoa ka puta mai i tetahi tau.

He aha ngā kiri whakamā?

Ko ngā kiri whakamā he rōpū o ngā melanocytes, koinei ngā pūtau e hoatu ana i te tae o tō kiri. Ina huihui ngā pūtau whakaputa tae nei, kaore i te horapa noa atu, ka hanga e rātou ngā pōka pango e kiia nei e tātou ko ngā kiri whakamā. Whakaarohia rātou he iti nei ngā takiwa kei reira ngā pūtau tae i whakatau ki te noho tata atu.

Ko te nuinga o ngā kiri whakamā kāore he kino, ā, ka noho tonu pērā i roto i tō oranga. Ka taea te puta mai i tetahi wāhi o tō tinana, mai i tō pūkau ki ngā papa o ō waewae. Ko ētahi o te iwi i whānau mai me ngā kiri whakamā, ko ētahi atu ka whanake i te wā na te rā me te ira.

Ko te kupu hauora mō te kiri whakamā noa ko te “nevus,” ā, ina kōrero ngā tākuta mō ngā kiri whakamā maha, ka karanga rātou ko “nevi.” Ko ēnei kiri whakamā o ia rā he rerekē i ngā kiri whakamā rerekee pea e hiahia ana ki te tiaki hauora.

He aha ngā tōmhanga o ngā kiri whakamā?

Ko ngā kiri whakamā noa kei a rātou ētahi āhuatanga e mohiotia ana e āwhina ana ki te whakamārama i a rātou i ngā huringa kiri e awangawanga ana. Ko te nuinga o ngā kiri whakamā hauora e rite ana ngā āhuatanga e mau tonu ana i te wā.

Koinei te ahua o ngā kiri whakamā noa:

• Te āhua porowhita, te āhua o te hua manu rānei me ngā taha maeneene, rite tonu
• Tae kotahi, te nuinga he parauri, he pango, he tae kikokiko rānei
• Papatahi ki te kiri, ki te ara ake rānei
• I raro i te raka pene (taumaha 6 mm)
• Te āhua maeneene, te āhua ruarua rānei
• Pea he huruhuru e tipu ana i a rātou

Kāore ngā kiri whakamā noa e ngau, e toto, e mamae rānei. Ko te tikanga ka noho tonu te rahi, te āhua, me te tae mō ngā tau. Ko ētahi kiri whakamā pea ka maroke haere i te wā e koroheke ana koe, he mea noa hoki tena.

Heoi, me aro nui koe ki tetahi taera e tīmata ana te hurihuri. Ko te hurihanga o te rahi, te āhua, te tae, te āhua, te rongo, ka taea te tohu i te raruraru e hiahia ana ki te aromatawai hauora.

He aha ngā momo taera?

He maha ngā momo taera rerekē, ia ia he āhuatanga motuhake. Ko te mārama ki ēnei momo ka āhei te awhina i a koe ki te tirotiro pai ake i tō kiri me te mohio ki te aha te mea noa mōu.

Ko ngā momo tino noa e whai ake nei:

Ngā Taera Noa (Acquired Nevi)

Ko ēnei ngā taera o ia rā e whanake ana te nuinga o te iwi i te wā tamariki me te taitamariki. He iti noa iho, porotakaroa, me te tae rite tonu. Kaore e tino pāngia ngā taera noa e te mate pukupuku, ā, e kiia ana he mea noa katoa.

Ngā Taera Whānau

I whānau koe me ēnei taera, ā, kei reira rātou mai i te wā whānau. He tino noa ngā taera whānau iti, ā, he kore kino te nuinga. He onge ngā taera whānau nui (nui atu i te 8 inihi) engari pea he nui ake te tūponotanga o te whanake ki te melanoma i te wā.

Ngā Taera Koretake (Dysplastic Nevi)

He rerekē te ahua o ēnei taera i ngā taera noa, ā, pea ka nui ake, he kōroke te āhua, he tae rerekē rānei. Ahakoa kaore te nuinga o ngā taera koretake e pāngia e te mate pukupuku, ko te maha o rātou ka nui ake te tūponotanga o te melanoma. He maha ngā whakapapa.

Ngā Taera Spitz

He taera onge ēnei ka puta ake teitei me te āhua porowhita, he whero, he whero whero rānei te tae. He maha ake i ngā tamariki me ngā taitamariki. Ahakoa he pai te nuinga, ka uaua pea te wehe i te melanoma, na reira ka tūtohutia e ngā tākuta te tango kia tirotirohia.

He aha ngā take o ngā taera?

Ka whanake ngā taera ina tipu ngā melanocytes, ngā pūtau tae o tō kiri, i roto i ngā rōpū kaua ki te horapa rite tonu puta noa i tō kiri. Ka puta tēnei rōpū na te whakakotahitanga o ngā take ira me ngā āhuatanga taiao.

He maha ngā take e whai wāhi ana ki te whanaketanga o te taera:

Ngā Take Ira

Ko ōu ira te mea nui rawa e whakatau ana i te maha o ngā taera ka puta mai ki a koe me te wāhi ka puta mai ai. Ki te maha ngā taera o ō mātua, o ō teina rānei, e tino pea ana ka maha hoki ōu taera. He whānau etahi e mau ana i ngā ira e tino pā ana ki te whanake i ngā taera koretake.

Te Pōhanga o te Rā

Ka taea e te rahi ultraviolet mai i te rā, i ngā moenga tākuta rānei te whakaoho i ngā taera hou kia puta mai, ina koa i te wā tamariki me te taitamarikitanga. Ko te hunga e nui te wā e noho ana i te rā, i āwhina rānei i ngā tahunga rā nui i a rātou e tamariki ana, ka tino maha ngā taera e whanake ana. Koia te take i tino noa ai ngā taera i ngā wāhi e pā ana ki te rā, pēnei i tō mata, ringa, me tō tua.

Ngā Huringa Hōmona

Ka taea e ngā hōmona te awe i te whanaketanga me te ahua o te taera. He tokomaha ngā tāngata e kite ana i ngā taera hou, i ngā huringa rānei i ngā taera kei reira i te wā o te pakeketanga, te hapu, i te wā rānei e inu ana i ngā rongoā hōmona. He tikanga ngā huringa nei, engari me aroturuki tonu.

Te Tau

Ko te nuinga o ngā taera ka puta mai i mua i te tau 30, ko te wā nui rawa atu ko ō tau tekau me ō rua tekau. He iti te noa o te whanaketanga o ngā taera hou i muri i te tau 30, na reira me arotakehia e te taote tetahi waahi pouri hou e puta mai ana i muri mai o te ora.

Nōhea te haere ki te taote mō ngā taera?

Ahakoa he kore kino te nuinga o ngā taera, he maha ngā huringa, ngā āhuatanga rānei e tika ana kia whakarongohia e te taote. Ko te mea nui ko te mohio ki te mea me titiro atu me te wā hei rapu i te aromatawai ngaio.

Me haere koe ki te taote ki te kite koe i tetahi o ēnei tohu whakatūpato:

Te Ture ABCDE

Ka whakamahi ngā taote i tēnei kupu whakarāpopoto whai hua hei tohu i ngā taera e tino awangawanga ana:

• Asymmetry: Kāore tetahi taha e rite ana ki tetahi atu taha
• Border: He koretake, he mōrearea, he kōtiti rānei ngā taha
• Color: He maha ngā tae, he kore rite rānei te tohatoha o te tae
• Diameter: Nui atu i te rapa pene (6mm)
• Evolving: Ngā huringa i te rāhi, te ahua, te tae, te āhua rānei

Ngā Tohu Whakatūpato Ke

I tua atu i te ture ABCDE, he maha ngā tohu e tino hiahia ana ki te tiaki hauora:

• Te toto, te rere, te kirikiri rānei
• Te ngau, te mamae, te mamae rānei
• Ngā taonga hou e puta mai ana i muri i te 30 tau
• He taonga e rerekē ana te ahua mai i ō taonga ke
• Tetahi taonga kāhore rawa e tika te ahua ki a koe

Whakaarohia ō tūmomo e pā ana ki tō kiri ake. Ki te mea he mea ke te ahua o tetahi taonga, he pai tonu te tirotiro. Ko te kite wawe i te mate pūngāwerewere o te kiri ka ārahi ki ngā hua pai ake.

He aha ngā take morearea mō te whanaketanga o ngā taonga?

He maha ngā take ka taea te whakapiki ake i tō tūponotanga ki te whanaketanga o ngā taonga, ki te maha atu rānei o ngā taonga i te toharite. Ko te mārama ki ēnei take morearea ka āhei i a koe te tiaki pai ake i tō kiri me te tirotiro atu i te ata.

Ko ngā take morearea matua e whai ake nei:

Te Whakatupuranga Gene

Ko te hītori whānau te tohu kaha rawa o te whanaketanga o te taonga. Ki te maha ngā taonga o ō whānau tata, ki te kore rānei he taonga rerekē, ka nui ake te tūponotanga o te whanaketanga. Ko ētahi ahuatanga ira, pēnei i te mate pūngāwerewere melanoma maha koretake whānau, ka nui ake te whakapiki i te whanaketanga o te taonga me te morearea o te melanoma.

Kiri Mā

Ko te hunga he kiri mā, he makawe mā, he kanohi mā, ka nui ake te whanaketanga o ngā taonga. Ko te take tenei, he iti ake te tiaki taiao o te kiri mā ki te pā o te UV, ka nui ake te pānga ki ngā huringa pūtau e hanga ana i ngā taonga. Heoi, ka taea hoki e te hunga he kiri pouri te whanaketanga o ngā taonga, me tirotiro tonu ratou i te ata.

Te Hītori o te Pā o te Rā

Ko te pā o te rā kaha, ki te kore rānei te pā o te rā maha, ina koa i te tamarikitanga, ka whakapiki i te whanaketanga o te taonga. Ko te hunga i noho ki ngā whenua rā, i mahi ki waho, ki te kore rānei he maha ngā tahunga rā nui, ka maha ngā taonga. Ahakoa ngā wā poto o te pā o te rā kaha ka taea te whakaoho i te hanganga o te taonga hou.

Te Tau me te Ira Tangata

Ko te nuinga o ngā tahiwi ka puta i mua i te tau 30, me te whanaketanga nui i ngā tau o te taiohi. Ka kite pea ngā wāhine i ngā huringa tahiwi i te wā hapu, nā te rereketanga o ngā homoni. Ko ngā tāne te nuinga ka whānau tahiwi ki o rātou tuara, ā, ko ngā wāhine te nuinga ka whiwhi ki o rātou waewae.

Te Pūnaha Mate Kore

Ko te hunga he pūnaha mate ngoikore, ahakoa mai i ngā āhuatanga hauora, i ngā rongoā rānei, ka nui ake pea te tūponotanga ki te whānau i ngā tahiwi rerekē. Kei roto i ēnei ngā kaiwhiwhi whakawhiti whekau me ngā tāngata he mate ā-tinana motuhake.

He aha ngā raruraru pea me ngā tahiwi?

Ahakoa ko te nuinga o ngā tahiwi ka noho kore morearea i roto i tō oranga, he maha ngā raruraru pea hei whakaaro. Ko te mārama ki ēnei wāhi ka āwhina i a koe ki te noho mataara, kaua e nui rawa te manukanuka.

Ko te take matua mō ngā tahiwi ko te tūponotanga o te huringa kino:

Te Whānautanga o te Melanoma

Ko te raruraru tino nui ko te huri o te tahiwi hei melanoma, he momo mate pūkahukahu. Ka puta tēnei ina tīmata te tipu kore-mana o ngā pūtau tae i roto i te tahiwi. Heoi, he mea onge tēnei, ka puta i raro i te 1% o ngā tahiwi katoa. Heoi, ka mate pea te melanoma ki te kore e hopukina i te wā, koia te take i nui ai te aroturuki i ngā tahiwi.

Ko te hunga he maha ngā tahiwi (neke atu i te 50) kāore rānei he tahiwi rerekē he nui ake te tūponotanga ki te whānau melanoma kei tehea wāhi o te tinana. Kāore te mate pūngāwerewere e puta mai i te tahiwi kei reira; ka puta hoki hei wahi hou, whakapae.

Te Pakaru Tinana

Ko ngā tahiwi kei ngā wāhi e pā ana te nui o te riri, penei i raro i ngā whitiki bra, ngā whitiki hope, kāore rānei i te wahi e whakaheke ai koe, ka riri. Ka pā te riri nei ki te toto, ki te mamae, ki ngā huringa āhuatanga ka pohehe pea hei mea nui ake.

Ngā Manukanuka Ataahua

Ko ētahi tāngata ka whakama ki ngā tahiwi e kitea ana, ina koa ngā tahiwi nui kei te mata kāore rānei i ngā wāhi rongonui. Ahakoa ehara tēnei i te raruraru hauora, ka pā pea ki te kounga o te ora me te whakaaro ki a koe.

Ngā Whakawhitinga Rāre

Ko te tino rāre, ka taea e ngā tohu whānui o te whānau te whanaketanga o ētahi atu momo mate kiri, te raru rānei o te pūnaha io. Ko te nuinga o te wā tenei e pā ana ki ngā tohu whānui o te whānau e hipoki ana i ngā wāhi nui o te tinana.

Kia mahara, he iti rawa ngā whakawhitinga nei, a ka kore rawa te nuinga o ngā tohu e arai ai i tetahi raruraru. Ko te tirotiro kiri auau me te tiaki hauora tere mō ngā huringa āwangawanga ko tō parenga pai rawa atu.

Me pēhea te aukati i te whanaketanga o te tohu?

Ahakoa kaore e taea e koe te aukati katoa i ngā tohu, nā te mea he nui te mahi a te ira, ka taea e koe te whakaiti nui i tō tūponotanga ki te whanaketanga o ētahi hou me te tiaki i ngā tohu o nāianei kei te pakaru.

Te Parenga o te Rā

Ko te rautaki aukati tino whai hua ko te tiaki i tō kiri i te pā o te UV:

• Whakamahia te sunscreen whānui-whanui me te SPF 30 neke atu rānei i ia rā
• Rapua te atarangi i ngā hāora o te rā nui (10 AM ki te 4 PM)
• Kakahu kakahu tiaki, potae whānui-waewae, me ngā karāhe pare UV
• Kaua rawa e whakamahi i ngā moenga whakatanu me ngā rama rā
• Kia tino tupato ki ngā papa whakaata penei i te wai, te onepu, me te hukarere

Te Parenga o te Rā i te Wā Kōhungahunga

Ko te tiaki i ngā tamariki mai i te whakamahinga nui o te rā he mea nui rawa, nā te mea ko te nuinga o ngā tohu ka whanake i mua i te 30 tau. Ko te whakaako i ngā tamariki i ngā tikanga pai o te tiaki rā me te aukati i ngā tahuna rā nui ka taea te whakaiti i to rātou whanaketanga tohu ora katoa me te tūponotanga o te mate pūngao kiri.

Te Tirotiro Kiri Auau

Ahakoa ehara tenei i te aukati i ngā tohu, ka āwhina ngā whakamātautau whaiaro auau ki a koe ki te kite i ngā huringa i te tīmatanga. Tirohia tō kiri ia marama i roto i te mārama pai, mā te whakamahi i ngā kōtuhi hei kite i ngā wāhi uaua ki te tae atu. Tangohia ngā whakaahua o ngā tohu rerekē hei aroturuki i ngā huringa i te wa.

Ngā Tirotiro Kiri Ngaio

E tūtohutia ana ngā haerenga hauora kiri ia tau mō te hunga kei te tūpono nui, tae atu ki te hunga he maha ngā tohu, ngā tohu rerekē, te hītori whānau rānei o te mate pūngao kiri. Ka taea e tō tākuta te whakatū i te turanga me te aroturuki i ngā huringa nui atu i a koe anake.

Kia mahara, ko te aukati he whakaiti i te tūponotanga, ehara i te whakakore i te katoa. Ko etahi o te whanaketanga o te kirikiri he wahi noa iho o te rerekētanga o te tangata me te ira.

Me pēhea te whakamātautau i ngā kirikiri?

Ko te whakamātautau i ngā kirikiri e whakamahi ana i te tirohanga kanohi me, ki te tika, te tātaritanga iti. Ka whakamahi tō tākuta i ētahi tikanga hei whakatau mena he noa te kirikiri, he mea hiahia kia arotakehia atu.

Te Tirohanga Tinana

Ka tirotiro tuatahi tō tākuta i te kirikiri mā te kanohi, mā te titiro ki tōna rāhi, āhua, tae, me te āhua. Ka ui ia ki ngā huringa kua kitea e koe me te roa o te kirikiri. Ko tēnei aromatawai tuatahi hei awhina i te whakatau mena he hiahia ki te whakamātautau atu.

Te Dermoscopy

He tokomaha ngā tākuta e whakamahi ana i te dermoscope, he taputapu whakanui motuhake me te mārama i roto, hei tirotiro atu i ngā kirikiri. Ka whakakite mai tēnei taputapu i ngā tauira me ngā āhuatanga kaore e kitea e te kanohi, hei awhina i te wehewehe i waenga i ngā kirikiri noa me ngā kirikiri kaore i te noa. He rite tonu ki te whakamahi i te karāhe whakanui kaha i hangaia motuhake mō te tirotiro kiri.

Te Whakaahua Mamati

Ko ētahi o ngā tākuta kiri e tango ana i ngā whakaahua taipitopito o ō kirikiri hei aroturuki i ngā huringa i te wā. Ko tēnei tātaritanga mamati he tino whai hua mō te hunga he maha ngā kirikiri, he hunga rānei kei te nui ake te tūponotanga o te mate pūngāwerewere. Ko ēnei whakaahua hei turanga mō ngā whakataurite i muri mai.

Te Biopsy

Mena he whakapae te ahua o te kirikiri, ka taea e tō tākuta te tūtohutia he biopsy, e whakauru ana i te tango i tetahi wāhanga, i te katoa rānei o te kirikiri mō te tātaritanga iti. He maha ngā momo biopsy:

• Te shave biopsy: Ka tango i ngā paparanga o runga o te kirikiri
• Te punch biopsy: Ka whakamahi i te taputapu porowhita hei tango i te tauira iti, hohonu
• Te excisional biopsy: Ka tango i te kirikiri katoa me ētahi atu kōpū

Ko te tikanga he tere te mahi tātaritanga, ā, me te rongoā wāhi noa. Ka tirohia te tauira kiko e te tākuta mate, ka taea te whakatau mena he pai te taera, me te rongoā atu rānei.

He aha te rongoā mō ngā taera?

Ko te nuinga o ngā taera kaore e hiahiatia tetahi rongoā, nā te mea he kore kino katoa. Heoi, ki te hiahiatia te rongoā, he maha ngā kōwhiringa whai hua kei te wātea, kei runga i ngā āhuatanga o te taera me tōna wāhi.

Te Matapaki

Ko te ‘rongoā’ tino noa mō ngā taera noa ko te tirotiro noa iā rātou i te wā. Ka taea e tō tākuta te tūtohutia ngā tirotiro auau kia mau tonu te taera. He tika tēnei huarahi mō ngā taera noa e kore e whakaatu i ngā āhuatanga whakaaro.

Te Tango Whakahaere

Ki te hiahiatia te tango i te taera, ko te tango whakahaere te tikanga tino noa:

• Te whakakore i te rakau: Ka whakakorea te taera ki te taumata kiri mā te whakamahi i te maripi
• Te tango whakahaere: Ka tapahia te taera katoa me te iti o te kiri noa
• Te whakakore i te pū: Ka tangohia te taera me ētahi atu kiko e te taputapu tapahi porowhita

Ko te nuinga o ēnei mahi ka mahia ki te tari o te tākuta i raro i te rongoā wāhi. Ko te kōwhiringa o te tikanga kei runga i te rāhi o te taera, te wāhi, me te hiahia rānei ki te whakamātautau mō te mate pukupuku.

Te Tango Laser

Ka taea te whakamahi i te rongoā laser mō ētahi taera iti, papatahi, ina koa ētahi i whiriwhiria mō te tango ataahua. Heoi, kāore tēnei tikanga e tuku i te tirotiro kiko, no reira he tika anake mō ngā taera pai e kore e hiahiatia te tātaritanga.

Ahea Ka Tūtohuhia te Rongoā

Ko te nuinga o ngā tākuta ka tūtohu i te tango taera ina:

• Ka whakaatu te taera i ngā tohu o te mate pukupuku pea
• Ka whakaohoohotia pinepinetia e ngā kakahu, te rakau rānei
• Ka toto, ka mamae rānei
• Ka tono te manawanui ki te tango mō ngā take ataahua
• He rerekē te taera, me te tirotiro hoki

I muri i te tango, ka ora te wāhi i roto i ngā wiki torutoru. Ka homai e tō tākuta ngā tohutohu ā muri mō te tiaki kia pai ai te ora me te whakaiti i te tohu.

Me pēhea te whakahaere i ngā taonga i te kāinga?

Ahakoa ka whakahaerehia ngā mate pukupuku nui e te rongoā, he maha ngā mea ka taea e koe te mahi i te kāinga hei tiaki i ō taonga me te aroturuki pai i te hauora o tō kiri.

Arotake Whaiaro ō te Marama

Whakahaerehia ngā tirotiro kiri katoa kotahi te marama i roto i te ruma mārama pai me ngā kōtuhi pai. Tirohia ia wāhanga o tō tinana, tae atu ki ngā wāhi kaore e pā ana ki te rā. Whakamahia he kōtuhi ringa, ki te kore rānei tētahi hoa hei awhina i te tirotiro i tō tua, i tō upoko, me ētahi atu wāhi uaua ki te kite.

I te wā o tō tirotiro, rapuhia ngā huringa i ngā taonga kei reira kē, i ngā tohu hou rānei e puta mai ana. Tuhia tetahi mea e rerekē ana mai i ō taonga atu, i te mea rānei kua huri mai i tō tirotiro whakamutunga.

Te Tuhi Whakaahua

Whakaarohia te tango whakaahua o ngā taonga rerekē, i ngā taonga rānei e huri haere ana hei aroturuki i tō rātou ahua i te wā. Whakamahia te mārama me te tawhiti rite mō te whakarite tika. Ka taea te whakamahi i tēnei tuhinga ina kōrero ana koe ki tō tākuta mō ngā āwangawanga.

Te Parenga mai i te Pakaru

Mēnā he taonga kei a koe kei ngā wāhi e pā ana ki te riri, whakamahia ngā mahi hei tiaki i a rātou:

• Whakamahia ngā hopi ngawari, kaore hē te kakara me ngā whakamakuku
• Kia tupato ina mutu te rakau i te taha o ngā taonga
• Kōwhiria ngā kakahu kaore e wiri ki ngā taonga rongonui
• Whakamahia ngā tāpare, ki te kore rānei te taapiri mēnā he mea tika kia ārai i te riri

Te Parenga mai i te Rā

Haere tonu ki te tiaki i tō kiri mai i te kino UV kia ārai ai i ngā taonga hou me te tiaki i ngā taonga kei reira kē. Kei roto i ēnei te whakamahinga o te sunscreen i ngā rā katoa, ngā kakahu tiaki, me te karo i ngā hāora o te rā nui ina taea.

Ngā Mea Kaua e Meinga

Kaua e ngana ki te tango i ngā taonga māu ake mā te whakamahi i ngā rongoā kāinga, ngā maimoatanga i runga i te kaute, i ngā taputapu tapahi rānei. Ka kino ēnei tikanga, ka pāngia pea te tohu, te mate rānei, ka ārai hoki i te aromatawai hauora tika mēnā he rerekē te taonga.

Kaua rawa e whakakahoretia ngā huringa nui o te taera, me te tumanako ka ngāwari ake. Mā te tiaki hauora i te wā tīmatanga mō ngā huringa whakaaroaro ka āhei ai te whai hua pai ake mena ka hiahiatia te rongoā.

Me pēhea te whakarite mō tō whakatau ki te taakuta?

Ko te whakarite mō tō whakatau ka āhei ai te whakarite kia whiwhi koe i te tiaki whānui rawa atu, ā, kaua e wareware ki ngā kōrero nui mō ō taera, me ngā āhuatanga o te kiri.

I mua i tō Haerenga

Whakapau wā ki te tirotiro pai i tō kiri i mua i te whakatau. Tuhia ngā taera e awangawanga ana koe, tae atu ki te wā i kite tuatahi ai koe i ngā huringa, me ngā huringa motuhake kua kitea e koe. Ka āhei ai tenei whakarite kia whakawhitiwhiti mārama koe ki tō taakuta.

Kohikohia ngā korero e tika ana mō tō hītori hauora me tō whānau:

• Rārangihia ngā mema o te whānau i pāngia e te mate pūngāwerewere kiri, te taera rerekē rānei
• Tātaihia tō hītori whaiaro o te wera o te rā, te tahunga o te rā, te whakamahinga rānei o te moenga tāne
• Mau mai he rārangi o ngā rongoā me ngā taapiri o nāianei
• Kōrerohia ngā tātaritanga kiri, ngā maimoatanga rānei o mua

Ngā Mea Hei Mau Mai

Mena kua tango koe i ngā whakaahua o ngā taera e huri haere ana, mau mai ki te whakaatu ki tō taakuta. Mau mai hoki he rārangi o ngā pātai e hiahia ana koe ki te ui, i te mea he ngāwari te wareware ki ngā āwangawanga nui i te wā o te whakatau.

Ngā Whakaaro Mō te Kakahu

Kakahuhia ngā kakahu e āhei ai te uru ngāwari ki ngā wāhi e awangawanga ana, me te pupuri tonu i tō mātauranga. Kaua e kakahuria te whakapaipai, te peita kuihi, te hua makawe rānei ka raru pea ki te whakamātautau.

Ngā Pātai Hei Ui

Whakaarohia te ui ki tō taakuta:

• E hia te wā e tika ai te tirotiro i toku kiri ake?
• He aha ngā huringa me titiro atu ahau ki ōku taera?
• E hia te wā e tika ai te whakamātautau kiri ngaio?
• He aha tetahi o ōku taera e whakaarohia ana he rerekē, he nui ake te tūponotanga rānei?
• He aha ngā tikanga tiaki rā e tino nui ana mōku?

Kaua e whakaroa ki te ui atu mēnā kaore koe e mōhio ki tetahi mea. E hiahia ana tō tākuta kia tino mōhio koe ki ōu hauora kiri.

He aha te mea nui mō ngā taonga?

He tino noa ngā taonga, ā, tata katoa he wāhanga kore kino o te kiri tangata noa. Ko te nuinga o te iwi kei a rātou ngā taonga, ā, ko te nuinga o ēnei pūngāwerewere e kore e arai i tetahi raruraru i o rātou oranga katoa.

Ko te mea nui rawa atu kia mahara ko te matauranga me te tirotiro ko ōu taputapu pai rawa atu mō te pupuri i te hauora o te kiri. Kia mōhio koe ki te ahua o ō taonga, tirohia aua mea i ia wā, ā, kaua e whakaroa ki te rapu awhina hauora mēnā ka kite koe i ngā huringa, kāore rānei e manukanuka.

Ahakoa kei reira te tūponotanga o te mate pūngāwerewere, he mea nui kia pupuri i tēnei tūponotanga i roto i te tirohanga. Mā te tiaki tika i te rā, te tirotiro auau, me te tiaki hauora tere ina hiahiatia, ka taea e koe te whakahaere pai i ōu hauora kiri. Ko te nuinga o ngā taonga e awangawanga ana, ina mau wawe, ka taea te whakaora pai.

Whakaarohia ō whakaaro mō tō kiri ake. E mohio ana koe ki tō tinana atu i tetahi atu, ā, mēnā kaore tetahi mea e pai ana te ahua, kāore rānei e pai te ahua, he mea tika tonu kia tirohia e te kaimahi hauora. Ko te kitenga wawe me te maimoatanga ka arahina ki ngā hua pai rawa atu mō ngā raruraru kiri katoa.

Ngā pūrongo e ui ana ngā tāngata

Ka puta mai ngā taonga i roto i ngā pakeke?

Ahakoa ko te nuinga o ngā taonga e whanake ana i mua i te tau 30, ka puta mai ngā taonga hou i roto i ngā pakeke. Heoi, me arotakehia e te tākuta tetahi pūngāwerewere hou pouri e puta mai ana i muri i te tau 30, no te mea he mea ke atu pea i te taonga pai. Ka taea e ngā huringa o ngā homoni, te whakamarumaru i te rā, me ētahi atu take te whakaoho i te whanaketanga o te taonga hou ahakoa i roto i ngā pakeke pakeke.

He mea noa te tipu o te huruhuru mai i ngā taonga?

Ae, he mea noa katoa tēnei, ā, he tohu pai tēnei ina tupu te huruhuru i te taera. Ko te tipu o te huruhuru e whakaatu ana kei te hauora te taera, kei te mahi pai ngā pūngāwerewere huruhuru, he mea noa i ngā taera pai. Ka taea e koe te tapahi, te kope rānei i ēnei huruhuru ki te raruraru rātou ki a koe, engari kaua e whakaohooho tonu i te taera. Kāo te tipu o te huruhuru i te taera e whakapiki ake ai te tūponotanga o te mate pukupuku.

Kei roto i ngā whānau ngā taera?

Āe rawa. Ko te tūponotanga ki te whanake i ngā taera he mea tuku iho teitei. Ki te maha ngā taera o ō mātua, o ō teina rānei, pea ka maha hoki ōu taera. Kei ētahi whānau hoki ngā ira e whakapūmau ana i a rātou ki ngā taera koretake, ki te nui ake rānei o te tūponotanga o te melanoma. Koia tēnei te take he wāhanga nui te hītori whānau o te aromatawai tūponotanga mate pukupuku kiri.

Ka pā te haputanga ki ngā taera o mua?

Ka taea e te haputanga te whakarereke i ngā taera o mua nā te rereketanga o ngā homoni. Ka taea e ngā taera te pouri ake, te nui ake, te ara ake rānei i te wā haputanga. Ahakoa ko te nuinga o ēnei huringa he mea noa, he mea nui tonu te tirotiro i ngā taera i te wā haputanga, me te whakamōhio atu ki tō tākuta mō ētahi huringa whakaaro. Ko te nuinga o ngā huringa taera e pā ana ki te haputanga ka mutu i muri i te whānau.

Me manukanuka rānei ahau ki te huri te tae o te taera?

Ko tetahi huringa tae i te taera he mea tika kia arotakehia e te taote, ahakoa he iti te huringa. Ahakoa ko ētahi whakamāoriori iti ka taea te noa, ina koa i ngā wā huringa homoni, he pai tonu te tirotiro i ngā huringa tae e te tohunga. Ko ngā huringa tae ohorere, ngā tae maha i roto i te taera kotahi, te ngaro rānei o te tae he mea whakaaro nui, me arotake wawe.