He aha te Mononucleosis? Tohutohu, Take, me te Maimoatanga

Ko te Mononucleosis, e kiia ana ko te "mono" rānei ko te "mate kihi," he mate huaketo e pā ana ki te ngenge nui, te mamae o te korokoro, me te pupuhi o ngā whekau lymph. Ka ora katoa te nuinga o te iwi i roto i ngā wiki torutoru ki ngā marama, ahakoa ka roa pea te ngenge atu i tō whakaaro.

He tino noa tenei mate, ina koa i roto i ngā taitamariki me ngā tāne taitamariki. Ahakoa ka āta whakawehi pea i te wā e whakahaere ana koe, he iti rawa te kino o te mono, ā, ka whawhai tō tinana ki a ia i te āhua tūturu me te okioki tika me te tiaki.

He aha te Mononucleosis?

Ko te Mononucleosis he mate huaketo e pā ana ki tō pūnaha lymphatic, ā, tēnā te āwhina i tō tinana ki te whawhai ki ngā mate. Ko te huaketo Epstein-Barr (EBV) te take o te 90% o ngā keehi mono, ahakoa ka taea e ētahi atu huaketo te whakaoho i a ia.

I te wā e mono ana koe, ka mahi nui tō pūnaha ārai kia whawhai ki te huaketo. Koinei te take e tino ngenge ai koe, me te take e pupuhi ai ō whekau lymph i a rātou e mahi ana ki te whakakore i te mate.

Ko te ingoa "mononucleosis" i puta mai i te nui haere o ngā pūtau toto ma e kiia nei ko ngā monocytes e puta ana i roto i tō toto i te wā o te mate. Ko ēnei pūtau he wāhanga o te pūnaha tiaki tūturu o tō tinana e whiti ana ki te tere nui.

He aha ngā Tohutohu o te Mononucleosis?

Ka whanake haere ngā tohutohu mono i roto i ngā rā maha ki ngā wiki, ka uaua pea te kite i te tīmatanga. Ko te ngenge te mea tino pā kino, ā, ka rerekē pea i te ngenge noa.

Ko ēnei ngā tohutohu tino noa ka pā pea ki a koe:

• Ngenge nui e kore e pai ake me te okioki
• Te mamae nui o te korokoro ka ma, kōwhai rānei
• Ngā whekau lymph pupuhi i tō kaki me ō pokohiwi
• Te kirika e haere mai ana, e haere atu ana
• Ngā mamae o te upoko
• Ngā mamae o ngā uaua me te ngoikore
• Te ngaro o te hiahia kai
• Te pupuhi o te kiri (i etahi wā)

Ko te ngenge me te mono ka whakaahuatia e te nuinga o te iwi he rite ki te tukitukinga e te waka. Ka kite te tini o te iwi me moe nui atu i te noa, ā, kei te whakaheke tonu te kaha.

Ka pā pea ki ētahi atu i ngā tohutohu iti ake e manukanuka ana. Ka uru pea ēnei ki te whekau nui, ka pāngia ai tō puku maui runga, te jaundice rānei (te kōwhai o te kiri me ngā kanohi) ki te uru tō ate.

He aha ngā Take o te Mononucleosis?

Ko te huaketo Epstein-Barr te take o te nuinga o ngā keehi mono, engari ka taea e ngā huaketo maha atu te whakaoho i ngā tohutohu rite. Ko te mārama ki te āhua o tō hopukinga ka āwhina ki te whakamarie i tō ngākau mō te tuku.

Koinei te āhua e horapa ai te mono:

• Te hononga waha mā te kihi, te whakapiri i ngā inu, ngā taputapu rānei
• Ngā matū hau mai i te kōhinga, te tītaha rānei
• Ngā whakawhānui toto (he tino onge)
• Ngā whakawhiti whekau (he tino onge)

Ahakoa e kiia ana ko te "mate kihi," e kore koe e hiahia ki te hononga tata kia hopukina te mono. Ko te whakapiri i te pounamu wai ki tetahi kei a ia, te noho tata rānei ki a rātou i te wā e kōhinga ana ka nui.

Ko ētahi atu huaketo ka taea te whakaoho i ngā tohutohu rite ki te mono ko te cytomegalovirus (CMV), te huaketo herpes tangata 6, me ētahi huaketo penei i te streptococcus. Ka taea e tō tākuta te whakatau i te take motuhake kei muri i ō tohutohu ki te hiahiatia.

Nōhea te Kite i te Tākuta mō te Mononucleosis?

Me kite koe i te tākuta ki te whai koe i ngā tohutohu e whakaatu ana i te mono, ina koa ki te āwangawanga ana rātou ki tō oranga o ia rā. Ka taea e te whakatau wāwe te āwhina i a koe ki te mārama ki te aha e tatari ana koe me te āhua o tō tiaki i a koe.

Rapua te tiaki hauora ki te pāngia koe e:

• Ngenge nui e roa atu ana i ngā rā torutoru
• Te kirika tonu i runga ake i te 101°F (38.3°C)
• Te mamae nui o te korokoro e uaua ai te horomia
• Ngā whekau lymph pupuhi e mamae ana, e nui haere ana rānei
• Ngā mamae o te upoko e kore e whakautu ki ngā rongoā mamae o te toa

Whiwhi i te tiaki hauora tere ki te whanake koe i te mamae koi i tō puku maui runga, te uaua o te manawa, te wiri nui rānei. Ka taea e ēnei te tohu i ngā raruraru penei i te whekau nui, ētahi atu raruraru nui rānei e hiahia ana ki te tiaki tere.

He aha ngā Take Pāngarau mō te Mononucleosis?

Ka nui ake te tūponotanga o ētahi take kia whanake koe i te mono, ahakoa ka taea e te tangata te hopu i tetahi tau. Ka taea e te mārama ki tō taumata tūponotanga te āwhina i a koe ki te tango i ngā whakarite tika.

Ko ngā take pāngarau tino nui ko:

• Tau i waenga i te 15-25 tau
• Te noho i roto i ngā taiao tata penei i ngā kura, ngā kōlege rānei
• Te whai i te pūnaha ārai ngoikore
• Ngā taumata ahotea nui
• Te kore o te moe, te kai kino rānei
• Te whakapiri i ngā taonga whaiaro penei i ngā inu, ngā taputapu rānei

Ka nui ake te tūponotanga o ngā ākonga kōlege me ngā taitamariki nā te mea ka noho tata ratou, ka whakapiri rānei i ngā inu, ka nui ake te hononga tata rānei. Heoi, kua oti te tuku ki te tini o ngā pakeke ki te EBV i te tamarikitanga, ā, kua whanake te ārai.

Ka pā pea ki ngā tāngata he pūnaha ārai ngoikore mai i ngā āhuatanga penei i te HIV, te maimoatanga mate pukupuku, ngā rongoā whakaiti ārai rānei i ngā tohutohu nui ake, te roa rānei o te ora.

He aha ngā Raruraru Ka Taea o te Mononucleosis?

Ahakoa ka ora te nuinga o te iwi i te mono kahore he raruraru roa, ka puta pea ētahi raruraru. Ko te mārama ki ēnei wāhi ka āwhina i a koe ki te mohio ki ngā tohu whakatūpato hei titiro atu.

Ko ngā raruraru noa ka whanake pea ko:

• Te whekau nui ka pakaru pea ki te whara
• Te mumura o te ate e whakaoho ana i te jaundice, te mamae o te puku rānei
• Ngā mate korokoro tuarua mai i ngā huaketo
• Ngenge nui e roa ana i ngā marama maha
• Te uaua ki te hoki ki ngā taumata mahi noa

He mea nui rawa te whekau nui kia mōhio koe, nā te mea ka pakaru pea ki te whakauru koe ki ngā hākinakina hononga, te kawe i ngā mea taimaha rānei. Koinei te take e tūtohutia ai e ngā tākuta te karo i ēnei mahi mō ngā wiki maha.

Ko ngā raruraru onge engari he kino te taea te uru ki ngā raruraru ngakau, ngā raruraru pūnaha io, te mate toto nui rānei. Ka nui ake te tūponotanga o ēnei raruraru ki ngā tāngata he pūnaha ārai ngoikore, engari he iti tonu te noa.

Me pēhea te ārai i te Mononucleosis?

Ahakoa e kore e taea e koe te ārai katoa i te mono, ka taea e koe te whakaiti nui i tō tūponotanga mā te mahi i te horoi pai me te whakaaro ki te āhua e horapa ai te huaketo. Ka haere atu te wāhi o ngā whakarite ngāwari.

Ko ēnei ngā huarahi whai hua hei whakaiti i tō tūponotanga:

• Karohia te whakapiri i ngā inu, kai, ngā taputapu kai rānei
• Kaua e whakapiri i ngā taonga whaiaro penei i ngā pūru, ngā kirikiri rānei
• Horomia ō ringa maha atu me te hopi me te wai
• Karohia te hononga tata ki ngā tāngata he mono
• Whakahaerehia he pūnaha ārai kaha mā te moe pai me te kai
• Whakahaerehia ngā taumata ahotea

Ki te whai tetahi i roto i tō whare i te mono, whakamahia ngā karapu inu motuhake, horoia ngā rihi ki te wai wera, hopi rānei. Ka ora pea te huaketo i runga i ngā mata mō te wā poto, no reira ka āwhina te horoi noa.

Kia mahara kei te tini o te iwi te EBV kahore he tohutohu, no reira ehara i te mea ka taea te ārai katoa. Aro atu ki te pupuri i te hauora pai kia āwhina ai tō tinana ki te whawhai ki ngā mate i te wā e puta mai ana.

Me pēhea te Whakatau i te Mononucleosis?

Ko te whakatau i te mono ka uru pea ki te whakamātautau i ō tohutohu, te mahi i te whakamātautau tinana, me te whakahaere i ngā whakamātautau toto motuhake. Ka titiro tō tākuta ki ngā tohu āhuatanga, ka whakau me ngā hua taiwhanga.

I te wā o tō haerenga, ka tirotirohia e tō tākuta ngā whekau lymph pupuhi, ka tirotiro i tō korokoro, ka kite i tō puku ki te tirotiro i te whekau nui, te ate rānei. Ka ui atu rātou ki ō tohutohu me ō mahi tata nei.

Ko ngā whakamātautau tino noa ko te taumaha toto katoa hei titiro ki ngā pūtau toto ma nui ake, me te whakamātautau monospot e kitea ana ngā antibodies e hanga ana e tō tinana ki te EBV. I etahi wā ka hiahiatia ngā whakamātautau atu ki te kore ngā hua e mārama ana.

I etahi wā, ka tono pea tō tākuta i ngā whakamātautau antibody EBV motuhake atu, ngā whakamātautau rānei mō ētahi atu huaketo ka taea te whakaoho i ngā tohutohu rite. Ka āwhina ēnei ki te whakatau i te take o tō mate, ā, ka ārahi i ngā whakatau maimoatanga.

He aha te Maimoatanga mō te Mononucleosis?

Kāhore he maimoatanga huaketo motuhake mō te mono, no reira ka aro te tiaki ki te āwhina i tō tinana ki te whawhai ki te mate i te āhua tūturu i te wā e whakahaere ana i ngā tohutohu. Ko te rongo pai ko te nuinga o te iwi ka ora katoa me te tiaki tautoko.

Ka uru pea tō mahere maimoatanga ki:

• Te okioki me te moe nui
• Te pupuri i te wai pai me ngā wai mā
• Ngā rongoā mamae o te toa penei i te acetaminophen, te ibuprofen rānei
• Ngā lozenges korokoro, ngā horomia wai tote wera rānei mō te mamae o te korokoro
• Te karo i te waipiro hei tiaki i tō ate
• Te hoki haere mā te iti ki ngā mahi noa i te wā e pai ake ai koe

Ka tūtohu pea tō tākuta te karo i ngā hākinakina hononga me te kawe i ngā mea taimaha mō te marama kotahi, kia ārai ai i te pakaru o te whekau. He mea nui tenei whakarite ahakoa e pai ake ana koe.

E kore ngā rongoā mate huaketo e āwhina i te mono nā te mea he huaketo, ehara i te huaketo. Heoi, ka tono pea tō tākuta ki a rātou ki te whanake koe i te mate huaketo tuarua i roto i tō korokoro.

Me pēhea te tiaki i a koe i te kāinga i te wā o te Mononucleosis?

He mea nui te tiaki kāinga ki tō ora mai i te mono. Ka taea e te tango i ngā mahi tika te āwhina i a koe kia pai ake te noho, ā, ka tere pea te tere o tō tukanga ora.

Aro atu ki ēnei wāhanga matua o te tiaki whaiaro:

• Moe nui rawa atu i te hiahia o tō tinana, ahakoa he 12+ haora ia rā
• Inu nui atu i ngā wai, ina koa te wai me ngā wai wera
• Kai ngawari, ngāwari ki te horomia penei i te yogurt, ngā smoothies, ngā hupa rānei
• Whakamahia he humidifier hau makariri hei whakamarie i te mamae o te korokoro
• Tangohia ngā kaukau wera hei whakamarie i ngā mamae o ngā uaua
• Karohia te whakakino nui kia tae ra ano tō tākuta ki a koe

Whakarongo ki tō tinana, kaua hoki e pēhi i a koe ki te hoki tere ki ngā mahi noa. Ka kite te tini o te iwi ko te ngana ki te mahi nui rawa i te tere ka arahi ki ngā whakahoki, ngā wā ora roa rānei.

Hangaia he taiao whakamarie mō te okioki me te mārama ngoikore, te pāmahana whakamarie, te haruru iti rānei. Kei te mahi kaha tō tinana ki te whawhai ki te mate, ā, ko te okioki pai te tautoko i tenei tukanga.

Me pēhea te Whakarite mō tō Hui Tākuta?

Ko te whakarite mō tō hui ka āwhina i te whakarite kia whiwhi koe i te whakatau tino tika me te tiaki tika. Ka taea e te whai i ngā korero tika te mahi i tō haerenga kia hua ake.

I mua i tō hui, tuhia:

• Nōhea te tīmatanga o ō tohutohu me te āhua o te huringa
• Ngā rongoā me ngā taapiri katoa e tangohia ana e koe inaianei
• Te haerenga tata nei, te pānga rānei ki te mate
• Ngā pūrongo e hiahia ana koe ki te ui ki tō tākuta
• Te āhua o te pānga o ō tohutohu ki tō oranga o ia rā
• Ngā rongoā kāinga, ngā maimoatanga rānei kua whakamātau koe

Mauria he rārangi o ō tohutohu o nāianei, ahakoa kahore pea e kitea. I etahi wā kahore ngā hononga e mārama ana, ā, ka āwhina ngā korero katoa i tō tākuta ki te mahi i te whakatau tika.

Whakaarohia te kawe mai i te mema whānau, te hoa rānei hei āwhina i a koe ki te mahara ki ngā korero, ina koa ki te tino ngenge ana koe, te kore hauora rānei. Ka taea hoki e rātou te āwhina i a koe ki te hoki ki te kāinga ki te hiahiatia.

He aha te Tākutake Matua mō te Mononucleosis?

Ko te Mononucleosis he mate huaketo noa e whakaoho ana i te ngenge nui, te mamae o te korokoro, me te pupuhi o ngā whekau lymph, engari ka ora katoa te nuinga o te iwi me te okioki tika me te tiaki. Ahakoa ka uaua pea te ngenge mō ngā wiki, ka whawhai tō tinana ki te mate i te āhua tūturu.

Ko te mea tino nui hei mahara ko te manawanui ki tō ora he mea nui. Ko te ngana ki te hohoro ki ngā mahi noa ka arahi ki ngā whakahoki, ngā tohutohu roa rānei.

Me te tiaki hauora tika, te maimoatanga kāinga, me te okioki nui, ka tatari koe kia pai ake i roto i ngā wiki torutoru ki ngā marama rua. Ko te wheako, ahakoa he kore pai, he iti rawa te pānga ki ngā raruraru hauora roa.

Ngā Pātai Nui e Uihia ana mō te Mononucleosis

E hā roa te mono?

Ka pai ake te nuinga o te iwi i roto i ngā wiki 2-4, ahakoa ka roa pea te ngenge mō ngā marama maha. Ko ngā tohutohu koi penei i te kirika me te mamae o te korokoro te mea tuatahi e mutu ana, ahakoa ka roa pea te hoki mai o ngā taumata kaha ki te noa. He rerekē te wa ora o te katoa, no reira kaua e manukanuka ki te kore e rite ki ngā wheako o ētahi atu.

Ka taea te whiwhi mono neke atu i te kotahi wā?

Ko te mono pono e whakaohotia ana e te EBV ka puta noa i te kotahi wā nā te mea ka whanake tō tinana i te ārai. Heoi, ka taea e ētahi atu huaketo te whakaoho i ngā tohutohu rite ki te mono, no reira ka pā pea koe ki ngā mate rite i muri mai. Ki te whakaaro koe kei a koe ano te mono, kite atu ki tō tākuta kia whakatau ai te take o ō tohutohu.

He mate pea te mono, ā, e hā roa?

Ae, he mate pea te mono mā te waha me ngā matū hau. Ko koe te mea tino mate i te wā kei a koe ngā tohutohu, ina koa te kirika. Ka taea e ētahi tāngata te horapa i te huaketo mō ngā marama i muri i te pai ake, ahakoa ka iti haere te tūponotanga. Ko te nuinga o ngā tākuta e tūtohu ana te karo i te hononga tata me te whakapiri i ngā taonga whaiaro kia kore rawa te kirika mō te 24 haora.

Nōhea ka taea te hoki ki ngā hākinakina, ngā whakakino rānei?

Me karo koe i ngā hākinakina hononga me te kawe i ngā mea taimaha mō te 4-6 wiki, kia whakau ai tō tākuta kua hoki mai tō whekau ki te rahi noa. Ka taea pea te tīmata i ngā whakakino māori penei i te hikoi i te wā e pai ake ai koe, engari whakarongo ki tō tinana, whakaitihia ngā mahi i te iti. Ko te hoki tere ka pāngia ai ngā raruraru nui.

Ka pā pea te mono ki tō ate mō ake tonu atu?

Ka taea e te mono te whakaoho i te mumura o te ate mo te wā poto, engari he tino onge te pakaru mō ake tonu atu ki ngā tāngata hauora. Ka hoki noa te mahi o tō ate ki te noa i te wā e ora ana koe i te mate. Ka tirotiro pea tō tākuta i te mahi o tō ate me ngā whakamātautau toto ki te whanake koe i ngā tohutohu penei i te jaundice, te mamae o te puku rānei, engari ko te nuinga o te iwi kahore he pānga roa.