He aha ngā Raru Manawa? Ngā Tōmhanga, Ngā Take, me te Maimoatanga

Ko ngā raruraru manawa he āhuatanga hauora hinengaro e pā ana te nuinga ki tō āhua wairua me te pēhea o tō wheako i ia rā. Ko ēnei āhuatanga e whakauru ana i ngā huringa pumau i tō manawa e whakaroa ana i tō oranga o ia rā, ngā hononga, me tō oranga pai whānui.

Whakaarohia ngā raruraru manawa hei whakaroa i te pūnaha whakahaere wairua o tō roro. Ahakoa ka wheako katoa te tangata i ngā piki me ngā heke, ka hanga e ngā raruraru manawa ngā tauira roa o te pouri wairua e neke atu ana i ngā whakautu noa ki ngā wero o te ora. Ko te rongo pai ko ēnei āhuatanga ka taea te whakaora, ā, me te tautoko tika, ka taea e koe te whakahaere pai i ngā tohumate me te ora i te oranga makona.

He aha ngā raruraru manawa?

Ko ngā raruraru manawa he rōpū o ngā āhuatanga hauora hinengaro kei reira ngā tohumate matua e whakauru ana i ngā huringa nui i tō āhua wairua. Kāore ēnei i ngā āhua poto noa o te pouri, te koa rānei e wheakohia ana e te katoa.

Engari, ka hanga e ngā raruraru manawa ngā tauira pumau o ngā piki wairua, ngā heke rānei, e rua rānei e roa ana mō ngā wiki, ngā marama, aha atu rānei ngā tau. Ka kaha rawa ngā huringa o tō manawa kia pā ki te pēhea o tō mahi i te mahi, i ngā hononga, i ngā mahi o ia rā rānei. Ko te rerekētanga matua ko ēnei āhua wairua e āhua nui ana, ā, he uaua ki te whakahaere, ahakoa kāore he take mārama mō te āhua o te whakaaro.

Ko ēnei āhuatanga e pā ana ki te miriona o te iwi puta noa te ao, ā, ka taea te whanake i tetahi tau. Ko te mea e whakawehi ana ko te tino pono me te tika ki te tangata e wheako ana i a rātou, ahakoa ka āhua koretake te whakautu wairua ki ngā kaiwhakaatu o waho.

He aha ngā momo raruraru manawa?

He maha ngā momo matua o ngā raruraru manawa, ia ia he tauira motuhake o ngā huringa manawa. Ko te mārama ki ēnei rerekētanga ka āhei te āwhina i a koe ki te mohio ki te mea kei te wheakohia e koe, me te rapu i te āwhina tika.

Te mate pouri nui e whakaatu ana i ngā āhuatanga mau tonu o te pouri, te kore whakaaro, me te ngaro o te hiahia ki ngā mahi i koa ai koe i mua. Ka pā tēnei āhuatanga ki tō kaha, moe, kai, me tō kaha ki te aro. Ko ngā wāhanga e roa ana i te iti rawa e rua wiki, ā, ka taea te whakahoki mai i ngā wā maha i roto i tō oranga.

Te mate bipolar e hanga ana i ngā rereketanga nui i waenganui i ngā āhuatanga o te ngākau nui e kiia nei ko te mania, te hypomania rānei, me ngā iti o te pouri. I ngā wāhanga mania, ka rongo pea koe i te koa nui, he whakaaro tere, he iti te moe, me te whakatau whakahihiri. Ka whakawhitiwhiti ēnei ki ngā wā pouri e rite ana ki te pouri nui.

Te mate pouri mau tonu e whakaatu ana i te pouri roa, roa tonu, e roa ana i te iti rawa e rua tau. Ahakoa ka iti ake pea ngā tohu i te pouri nui, ka mau tonu rātou, ā, ka pā nui ki tō kounga o te ora i te roa.

Te mate cyclothymic e whakaatu ana i ngā rereketanga ngākau iti ake engari mau tonu i waenganui i te hypomania me te pouri iti. Ka puta ēnei huringa ngākau mo te iti rawa e rua tau i roto i ngā pakeke, me ngā wā pumau kaore e roa atu i te rua marama i te wa kotahi.

Ko ngā momo iti ake e whakauru ana i te mate pouri ā-wa, e puta ana i ngā wa o te tau, me ngā mate ngākau e puta mai ana i ngā āhuatanga hauora, te whakamahinga ranei o ngā matū. Ko ia momo e hiahia ana ki ngā tikanga rongoā rerekē, koia te take i nui ai te hiranga o te whakatau tika.

He aha ngā tohu o ngā mate ngākau?

Ka rerekē ngā tohu o te mate ngākau i runga i te āhuatanga motuhake me te mea kei te pāngia koe e te wāhanga pouri, te wāhanga mania rānei. Ko te mohio wawe ki ēnei tohu ka āhei te rapu tautoko i mua i te nui rawa o ngā tohu.

I ngā wāhanga pouri, ka kite pea koe i ngā huringa ngākau me te tinana mau tonu e pā ana ki tō mahi o ia rā:

• Te pouri nui, te koretake, te ngakau pouri e roa ana te nuinga o te ra
• Te ngaro o te hiahia, te koa ranei ki nga mahi i koa ai koe i mua
• He nui te rereketanga o te hiahia kai, ara te ngaro o te taumaha, te piki ranei
• Te raru o te moe, tae atu ki te moe kore, te nui ranei o te moe
• Te ngenge, te ngaro ranei o te kaha, ahakoa mo nga mahi ngawari
• Te uaua ki te aro turuki, te whakatau, te mahara ranei ki nga mea
• Te ngakau kore utu, te hara nui ranei
• Nga tohu tinana penei i te mamae o te upoko, te mamae ranei kaore i te marama
• Te whakaaro ki te mate, ki te whakamomori ranei

Ki te wheako koe i nga wahanga maniko, hypomanic ranei, ko nga tohu pea ka uru atu ki te ngakau koa teitei me te kaha nui e rereke ana i to ahua noa:

• Te ngakau koa, te piki, te whati ranei
• Te piki o te mahi, te kaha, te awangawanga ranei
• Te mahara nui ki te pai me te whakawhirinaki ki a koe ano
• Te iti haere o te hiahia moe kaore e ngenge
• Te tere o nga whakaaro me te korero tere
• Te raru o te aro turuki me te whakatau kino
• Te whanonga awangawanga penei i te whakapau moni nui, te whanonga taikaha ranei

Ko enei tohu e hanga ana i te raruraru pono i roto i to oranga, e pa ana ki nga whanaungatanga, te mahi, me nga mahi o ia ra. Ko te kaha me te roa o nga tohu e awhina ana i nga kaiwhakarato hauora ki te whakatau i te momo mate ngakau motuhake me te maimoatanga tika.

He aha nga take o nga mate ngakau?

Ko nga mate ngakau e puta mai ana i te whakakotahitanga uaua o nga take biological, hinengaro, me te taiao. Kaore he take kotahi e hanga ai enei ahuatanga, na reira te take i rereke ai te paanga ki nga tangata.

Ko te kemika o tō roro he wāhanga nui ki te whakahaere i te ngākau. Ko ngā neurotransmitter pēnei i te serotonin, dopamine, me te norepinephrine e āwhina ana ki te whakahaere i te ngākau, ā, ko te koretake o ēnei matū ka āhei te whakauru ki ngā mate ngākau. I tua atu, ko ngā rerekētanga hanganga i ētahi wāhi o te roro e whakauru ana ki te tukatuka o ngā kare-a-roto ka āhei te whakapiki ake i te ngoikore.

Ka whakauru hoki te ira ki tō tūponotanga, i te mea ka rere ngā mate ngākau i roto i ngā whānau. Ko te whai mātua, matua wahine rānei me te mate ngākau ka whakapiki ake i tō tūponotanga ki te whānau i tētahi, ahakoa kāo te whakamana ka puta.

Ka taea e ngā āhuatanga o te ora me ngā āwangawanga e haere tonu ana te whakaoho i ngā wāhanga ngākau i roto i ngā tangata ngoikore. Ko ngā huringa nui o te ora, ko ngā raruraru whanaungatanga, ko te ahotea putea, ko ngā āhuatanga hauora roa ka mahi hei whakaoho. Ka whānau etahi i ngā mate ngākau i muri i ngā ngaronga nui, ā, ka wheako etahi i ngā wā o te angitu nui, te huringa pai rānei.

Ko ngā āhuatanga hauora pēnei i ngā mate thyroid, ngā mate ngakau, te mamae roa rānei ka taea te whakauru ki ngā huringa ngākau. Ko ētahi rongoā, tae atu ki ētahi e whakamahia ana mō te toto teitei, te whakahaere mamae rānei, ka pā pea ki te pumau o te ngākau i roto i ngā tangata māmā.

He aha ngā take tūponotanga mō ngā mate ngākau?

He maha ngā take ka taea te whakapiki ake i tō tūponotanga ki te whānau i te mate ngākau i roto i tō oranga. Ko te mārama ki ēnei take tūponotanga ka āwhina ki te whakamārama he aha i ngoikore ai ētahi atu i ētahi.

Ko te hītori whānau tetahi o ngā take tūponotanga kaha rawa, i te mea he wāhanga ira nui ngā mate ngākau. Ki te whai whānau tata koe me te pouri, te mate bipolar rānei, ka piki ake tō tūponotanga. Heoi, ko te whai hītori whānau kāore e tikanga ka whānau koe i te mate ngākau.

Ka taea e ētahi wheako ora me ngā āhuatanga te whakapiki ake i tō tūponotanga:

• Ngā mamae o te tamarikitanga, te tukino, te whakahawea rānei
• Te ahotea roa, te raruraru ora tonu rānei
• Te hītori o ētahi atu āhuatanga hauora hinengaro pēnei i ngā mate manukanuka
• Ngā āhuatanga hauora roa, ngā mate kino rānei
• Te whakamahi rongoā, te tūmanako rānei
• Te motu whānau, te kore rānei o ngā hononga tautoko
• Ngā huringa ora nui, ngā ngaronga rānei

He mea nui hoki ngā take ira tangata ki te whakatau i te ngoikore. E rua te maha o ngā wāhine e pā ana ki te pouri i te hunga tāne, no te mea he rereke ngā homoni i te wā o te menstruation, te hapu, te wā i muri i te whānau, me te menopause. He mea nui hoki te tau, me ngā whakaaturanga tuatahi e puta ana i ngā taitamariki me ngā tāne kōuri.

Ki te maha ngā take tūponotanga, kāo te whakaatu ka whanake koe i te mate ngakau, pēnei i te kore o ngā take tūponotanga e kore ai koe e mate. He tokomaha ngā tāngata he maha ngā take tūponotanga, kāore i whanake i enei āhuatanga, ā, ko ētahi atu he iti ngā take tūponotanga, ka pāpono ki a rātou.

Nō hea te titiro ki te taote mō ngā mate ngakau?

Me whakaaro koe ki te rapu awhina ngaio ina roa atu i te rua wiki ngā huringa ngakau, ā, ka āhua kino ki ō mahi o ia rā. Ko te whakauru wawe te nuinga o te wā ka āhei ai te pai ake o ngā hua, ā, ka taea te aukati i ngā tohu kei te kino haere.

Rapua te tiaki hauora tonu mena kei a koe ngā whakaaro mo te whakamomori, te whakamomori rānei i a koe. Ko ēnei whakaaro he āwangawanga hauora, ā, kei te wātea te awhina 24/7 mā ngā raina waea āwangawanga, ngā ruma āwangawanga, ngā tohunga hauora hinengaro rānei. Kāore koe e tūtaki ana i ēnei ngākau kotahi.

Whakaritea he hui ki tō kaiwhakarato hauora mena ka kite koe i ngā huringa roa e awangawanga ana koe:

• Uaua te mahi i te wā mahi, i te kura, i ngā whānau rānei
• He tauira moe kua huri nui mō ngā wiki
• Ngaro te hiahia ki ngā mahi e pai ana koe
• Ngaoi te whakarereketanga o te ngakau e kore e taea te whakahaere
• Te whakamahinga nui o te waipiro, te rongoa rānei hei whakahaere i ngā kare-a-roto
• Ngā tohu tinana penei i te ngenge roa, te mamae kaore e mohiotia
• Ngā hoa, ngā whānau rānei e whakaatu ana i te awangawanga mō ngā huringa i tō whāinga

Kaua e tatari kia kaha ake ngā tohu, kia kore rānei e taea te whakamanawanui. He tokomaha te hunga e whai hua ana i te whakauru wawe, ā, he tino whai hua te rongoā ina tīmata wawe. Ka taea e tō tākuta tiaki matua te whakarato i te aromatawai tuatahi me ngā tohutoro ki ngā tohunga hauora hinengaro ina hiahiatia.

He aha ngā raruraru pea o ngā mate ngakau?

Ka taea e ngā mate ngakau kaore i te rongoā te arahi ki ngā raruraru nui e pā ana ki ngā wāhanga maha o tō oranga. Ko te mārama ki ēnei hua pea ka whakatenatena i te hiranga o te rapu i te rongoā me te tautoko e tika ana.

Ko te raruraru tino nui ko te nui haere o te tūpono o te whakamomori, ina koa i ngā wāhanga pouri nui, i ngā āhua whakauru rānei i te mate bipolar. Kei te nui ake te tūpono o te hunga e pangia ana e ngā mate ngakau ki ngā whakaaro me ngā mahi whakamomori, nā reira he mea nui te rongoā ngaio mō te ora me te ora.

Ka hanga pinepine e ngā mate ngakau ngā raruraru nui i ō whānau me ō mahi:

• Ngā whānau kua pakaru me ngā whānau, ngā hoa, me ngā hoa aroha
• Uaua te pupuri i te mahi, i te mahi mātauranga rānei
• Te motu whānau me te tango atu i ngā mahi i pai ai i mua
• Ngā raruraru putea nā te whakaaro kino, te kore rānei e taea te mahi
• Ngā take ture e pā ana ki te whāinga ngāwari i ngā wāhanga maniko

Ko ngā raruraru hauora tinana e whai ake ana i ngā mate ngakau kore e rongoātia. Ka ngoikore te pūnaha matekōkiri, ka piki te mumura, ā, ka āhei te whakapiki i ngā mate ngakau, te mate huka, me ētahi atu āhuatanga hauora, nā te ahotea roa mai i ngā tohu mate ngakau e mau tonu ana. Ka taea e ngā raru moe me ngā huringa hiahia kai te whakaiti i tō hauora tinana.

Ko te whakamahinga o te matū tetahi atu raruraru nui, i te mea ka whakamahi etahi i te waipiro, i te rongoā rānei hei whakaora i ngā tohu mate ngakau. Ka hanga tēnei i ētahi atu raruraru, ā, ka taea te whakaroa i te rongoā whai hua o te mate ngakau.

Ko te rongo pai, mā te rongoā tika, ka taea te aukati, te whakaiti rānei i te nuinga o ēnei raruraru. Ko te whakauru wawe me te tiaki mau tonu ka āwhina i te tiaki i tō hauora hinengaro me tō hauora tinana.

Me pēhea te whakatau i ngā mate ngakau?

Ko te whakatau i ngā mate ngakau e whakauru ana i te aromatawai whānui e tetahi tohunga hauora hinengaro, te tākuta rongoā matua rānei. Kāore he whakamātautau kotahi e taea te whakatau i ēnei āhuatanga, na reira ko te tukanga e whakawhirinaki ana ki te aromatawai tika o ō tohu me tō hītori.

Ka mahi tō kaiwhakarato hauora i te uiui taipitopito mō ō tohu o nāianei, te wā i tīmata ai, me te āhua o te pānga ki tō oranga o ia rā. Ka ui rātou mō tō hītori whānau o ngā āhuatanga hauora hinengaro, ngā wheako nanakia, ngā rongoā o nāianei, me ngā tauira whakamahinga matū.

Ko te tukanga whakatau e whakauru ana i ngā wāhanga maha:

• Te whakamātautau āhua hinengaro hei aromatawai i tō ngakau me tō whakaaro o nāianei
• Te arotake i tō hītori hauora me ngā rongoā o nāianei
• Te whakamātautau tinana hei whakakore i ngā take hauora
• Ngā whakamātautau taiwhanga hei tirotiro i ngā raruraru thyroid, i ētahi atu āhuatanga rānei
• Ngā patai whakarite, ngā tauine tohu rānei hei ine i te kaha o ngā tohu
• Ngā kōrero mai i ngā mema whānau, i ngā hoa tata rānei, ki te tika

Ka whakatauritehia e tō tākuta ōu tohu ki ngā tikanga whakamātau whakau i whakatūria kia kitea te momo mate ngākau motuhake. Pea ka roa tēnei mahi kia maha ngā whakaritenga, i te mea me mātakitaki ngā kaiwhakarato hauora i ngā tauira tohu i te roanga o te wā, ā, me whakakore hoki ētahi atu whakamaarama pea.

He mea nui te whakamātau tika, nā te mea he rerekē ngā tikanga whakaora mō ngā mate ngākau rerekē. Aua e ngakau pouri ki te roa te mahi, ki te whakatika rānei tō whakamātau i te whai mātauranga atu a tō kaiwhakarato hauora mō tō āhuatanga motuhake.

He aha te rongoā mō ngā mate ngākau?

Ko te rongoā mō ngā mate ngākau te nuinga o te wā he whakakotahitanga o te rongoā me te whakaora hinengaro, e rite ana ki tō āhuatanga motuhake me ō hiahia takitahi. Ka eke te nuinga o te iwi ki te whakapainga nui me te whakaora tika, ahakoa pea ka roa te kimi i te whakakotahitanga tika.

Ka taea e ngā rongoā te awhina i te whakau i te matū o te roro me te whakaiti i te kaha o ngā tohu. He pai te mahi a ngā rongoā pouri mō te pouri, ā, pea ka uru mai ngā SSRIs, SNRIs, rānei ētahi atu momo e whakawhānga ana ki ō tohu me tō hītori hauora. Mō te mate ngākau rua, ka āwhina ngā kaiwhakaurite ngākau penei i te lithium, i ngā rongoā anticonvulsant rānei ki te aukati i ngā huringa ngākau nui.

Ka whakarato te whakaora hinengaro i ngā taputapu nui mō te mārama me te whakahaere i tō āhuatanga:

• Ka āwhina te Whakaora Aronganui Whakarongo ki te kimi me te whakarereke i ngā tauira whakaaro kino
• Ka aro te Whakaora Whakawhitiwhiti ki te whakapai ake i ngā hononga me te whakawhitiwhiti kōrero
• Ka whakaako te Whakaora Aronganui Whakamātau i ngā pūkenga mō te whakahaere i ngā kare āroha kaha
• Ka taea e te whakaora whānau te whakapai ake i ngā pūnaha tautoko me te whakawhitiwhiti kōrero
• Ka whakarato te whakaora rōpū i te tautoko hoa me ngā rautaki whakahaere e tutaki ana

He tino tautoko ngā huringa oranga ki tō mahere maimoatanga. Ko te whakakori tinana tūturu, ngā wā moe mau, ngā tikanga whakahaere ahotea, me te karo i te waiū me ngā raau taero ka taea te whakapai ake i tō ora. Ka whai hua ētahi atu i ngā huarahi tautoko pērā i te whakaaroaro, te yoga, te acupuncture, me ngā maimoatanga tikanga.

Mō ngā take kino e kore e whakautu ki ngā maimoatanga noa, ka whakaarohia ngā kōwhiringa penei i te rongoā hiko-whakaohooho, te whakaohooho pākahiko roro. Ko ēnei maimoatanga motuhake ka whakawhiwhia noa ki ngā take e kore e taea te whakaora, ki ngā wāhanga kino.

He tino whai take te maimoatanga, ā, ko te mea pai mōu ka rerekē pea i ētahi atu. Ko te whakawhitiwhiti tūturu ki tō rōpū hauora ka āhei te whakarite kia mau tonu te whai hua o tō mahere maimoatanga i te wā e hurihuri ana ō hiahia.

Me pēhea te whakahaere i ngā mate ngakau i te kāinga?

Ko ngā rautaki whakahaere kāinga te mahi pai rawa atu me te maimoatanga ngaio, ka taea te whakapai ake i tō wheako o ia rā me ngā mate ngakau. Ka āhei ēnei huarahi ki te hanga i te kaha me te pupuri i te pumau i waenga i ngā hui rongoā.

Ko te whakatū i ngā mahi o ia rā mau ka hoatu he hanganga ka taea te whakau i tō ngakau. Whakamātauria te ara ake me te moe i ngā wā kotahi i ia rā, kai kai noa, me te whakauru i te mahi tinana ki tō kaupapa. Ahakoa ngā iti o te mahi noa ka taea te whakarato i ngā tohu whakawhiti i ngā wā uaua.

He maha ngā mahi tiaki whaiaro ka tautoko i tō hauora hinengaro:

• Tūhonohia he puka ngakau hei aroturuki i ngā tauira me te tohu i ngā mea whakaohooho
• Whakamahia ngā tikanga whakahaere ātaahua pērā i te manawa hohonu, te whakaaroaro
• Pupurihia ngā hononga hapori, ahakoa kaore koe e hiahia ki te whakawhitiwhiti
• Whakaitihia te caffeine me te karo i te waipiro, ka taea te whakaiti i ngā tohu ngakau
• Hangaia he taiao noho ata noho, whakaritea
• Whakauru ki ngā mahi e kawe mai ana i te harikoa, te āhei
• Whiwhi i te rā māori, ina koa i ngā marama o te takurua

He mea nui te hanga i tetahi whatunga tautoko kaha mō te whakahaere i ngā mate ngākau. Whakamārama atu ki ngā hoa me ngā whānau e whakawhirinaki ana koe ki tō mate, me pēhea te āwhina atu i a koe. Mā te whai i ngā tāngata e mārama ana ki tō āhuatanga, ka taea te whakawhiwhi i te whakamarie i ngā wā uaua, ā, ka āwhina i a koe ki te mohio ina hiahia koe ki te tautoko atu.

Ako ki te kite i ō tohu whakatūpato o mua o ngā wāhanga ngākau. I roto i ēnei pea ngā huringa o te moe, te hiahia kai, ngā taumata kaha, te āhua whakaaro rānei. Mā te kite wawe ka taea te whakamahi i ngā rautaki whakahaere rānei te whakapiri atu ki tō kaiwhakarato hauora i mua i te kino o ngā tohu.

Kia mahara ehara te whakahaere whaiaro i te whakakapi i te maimoatanga ngaio, engari he whakapai ake. Ka pai te mahi o ēnei rautaki ina whakauruhia ki te rongoā me te rongoā tika e taunakitia ana e tō rōpū hauora.

Me pēhea te aukati i ngā mate ngākau?

Ahakoa kaore e taea te aukati katoa i ngā mate ngākau, ina koa ki te whai koe i te ngoikoretanga ira, ka taea e ētahi rautaki te whakaiti i tō tūponotanga, te whakaroa rānei i te tīmatanga. Ka arotahi te aukati ki te hanga i te uaua me te pupuri i ngā mahi hauora hinengaro pai i roto i tō oranga.

Ko te whakahaere ahotea tētahi o ngā mahi aukati tino nui. Ka taea e te ahotea roa te whakaoho i ngā wāhanga ngākau i roto i ngā tangata ngoikore, no reira ko te whakawhanake i ngā tikanga whakahaere hauora i te tīmatanga ka taea te tiaki. Hei tāpiri atu ki tēnei, ko te ako i ngā tikanga whakamahinga, te whakatū i ngā rohe hauora, me te whakaoti i ngā raruraru i mua i te nui rawa.

Ko ngā take oranga ora ka āwhina pea ki te aukati i ngā mate ngākau ko:

• Te whakakori tinana ā-rangi, e whakatairanga ana i ngā matū e whakahaumanu ana i te ngākau
• Te pupuri i ngā wā moe mau tonu, me te whiwhi i te okiokinga e tika ana
• Te kai i te kai tōtika e whai hua ana i ngā matūkai e tautoko ana i te hauora o te roro
• Te whakaiti i te inu waipiro me te karo i ngā raau taero whakangahau
• Te hanga me te pupuri i ngā hononga whānau kaha
• Te whakauru ki ngā mahi whai kiko me te pupuri i te kaupapa
• Te mahi whakaaroaro, te whakamahi ranei i ētahi atu tikanga whakaiti ahotea

He mea nui te whakauru wawe mena ka kite koe i ngā huringa awangawanga i tō ngākau, i tō whakaaro rānei. Ko te rapu awhina wawe ina puta tuatahi ngā tohu ka taea te aukati i te whanake ki ngā wāhanga ngākau katoa. He mea nui rawa tenei mena he hītori whānau o ngā mate ngākau.

Mō te hunga he mate ngākau kei a rātou, ka arotahi te aukati ki te aukati i ngā whakahokinga. Hei tāpiri atu ki te tango rongoā penei i te whakahau, te haere tonu ki ngā hui whakaora, me te pupuri i ngā tikanga ora hauora. Ko te aroturuki ā-rangi me tō kaiwhakarato hauora ka awhina i te hopu i ngā raruraru pea i te tīmatanga.

Ahakoa ehara i te mea ka taea te aukati i te katoa, ka taea e ēnei rautaki te whakapai ake i tō hauora hinengaro whānui me tō kaha, ka taea te whakaiti i te pānga o ngā mate ngākau mena ka puta.

Me pēhea te whakarite mō tō hui ki te taote?

Ko te whakarite mō tō hui ki ngā korero mō ō tohu me ō awangawanga ka awhina i tō kaiwhakarato hauora ki te hoatu i te tiaki pai rawa atu ki a koe. Ka taea e te whakarite pai te whakapai ake i tō haerenga, me te whakarite kia kaua e warewarehia ngā kōrero nui.

I mua i tō hui, tuhituhia ō tohu me te wā i tīmata ai rātou. Whakauruhia ngā kōrero mō te āhua o te pānga o ēnei tohu ki tō oranga o ia rā, ki tō mahi, ki ō whānau, me ō mahi. Tātaihia ngā tauira kua kite koe, pēnei i ngā tohu ka kino ake i ētahi wā o te rā, i ētahi āhuatanga rānei.

Kohikohia ngā korero nui hei whakawhiti atu ki tō kaiwhakarato hauora:

• Rārangi kākāriki o ngā rongoā e inuhia ana i tēnei wā, tae atu ki ngā rongoā ka hokona i te toa me ngā taapiri kai
• Hītori whānau mō ngā āhuatanga hauora hinengaro, te whakamomori, te whakamahinga rongoā
• Ngā wheako nanakia, ngā āwangawanga nui o te ora
• Te rongoā hauora hinengaro o mua, tae atu ki ngā mea i awhina, ki ngā mea kihai i awhina
• Ngā tikanga inu waipiro, rongoā i tēnei wā
• Ngā āhuatanga hauora, ngā huringa hauora hou
• Ngā tauira moe, ngā huringa hiakai, ngā taumata kaha

Whakamahia ngā pātai e hiahia ana koe ki te ui ki tō kaiwhakarato hauora. Ā, pea ngā pātai e pā ana ki ngā whiringa rongoā, te wā e tumanakohia ana mō te whakapainga, ngā pānga taha o ngā rongoā, te whakauru i ngā mema whānau ki tō tiaki.

Whakaarohia te kawe mai i tētahi hoa whakawhirinaki, mema whānau ki tō whakatau. Ka taea e rātou te whakarato i tētahi tirohanga atu ki ō tohu, ā, ka āwhina i a koe ki te mahara ki ngā mōhiohio nui i kōrerotia i te wā o te haerenga.

Kia pono, kia whakatūwhera ki ō tohu, ahakoa ka whakama ai rātou, ka awangawanga rānei. Me whai ngā kaiwhakarato hauora i ngā mōhiohio kākāriki hei awhina i a koe, ā, he tūpato ngā mea katoa e whakaputaina ana e koe.

He aha te mea nui mō ngā mate ngākau?

He āhuatanga hauora nui, engari he tino whakaora ngā mate ngākau e pā ana ki te mano tini o te iwi puta noa te ao. Ko te mea nui rawa atu hei mahara ko ēnei āhuatanga ehara i te mea he hara nāu, kāore hoki e whakaatu i te ngoikore whaiaro, i ngā hapa o te āhua.

Mā te rongoā tika, ka taea e te nuinga o te hunga e pangia ana e ngā mate ngākau te whakatutuki i te whakapainga nui ki ō rātou tohu me te kounga o te ora. Ko te rongoā e whakauru ana i te rongoā me te whakaora, me ngā huringa noho ora me te tautoko mai i te whānau me ngā hoa. Ko te kī ko te kimi i te whakakotahitanga tika o ngā rongoā e mahi ana mō tō āhuatanga motuhake.

Ko te whakauru wawe te tikanga ka pai ake ngā hua, tēnā pea kaua e whakaroa ki te rapu awhina ki te pēnei koe i ngā huringa ngākau e mau tonu ana, e āwangawanga ana i tō oranga o ia rā. He maha ngā rongoā whai hua kei te wātea, ā, kua whakangungua ngā tohunga hauora hinengaro ki te āwhina i a koe ki te whakatere i ēnei wero me te aroha me te mātauranga.

He taea te ora, ā, he tokomaha ngā tāngata e pangia ana e ngā mate ngākau e ora ana i ngā oranga tino whānuitia, huapai. Ahakoa te whakahaere i te mate ngākau pea e hiahia ana ki te aro turuki me te tiaki tonu, kāore e tika ana kia whakataurite rānei kia whakakore i tō kaha ki te koa me te angitu.

Pātai noa e ui ana mō ngā mate ngākau

Ka ngaro noa iho rā ngā mate ngākau?

Ahakoa ko ētahi wāhanga ngākau ngawari pea ka pai ake pārekareka kahore he rongoā, ko ngā mate ngākau te tikanga e hiahia ana ki te whakauru a ngā tohunga mō te ora roa. Ki te kahore he rongoā, ka hoki mai ngā tohu, ā, pea ka kino ake i te wā. Ka pai ake te hua o te rongoā ngaio, ā, ka āwhina i te aukati i ngā wāhanga o muri.

He rite ngā mate ngākau ki te pouri noa iho rānei ki te ngākau?

Kāo, ko ngā mate ngākau e pā ana ki ngā huringa ngākau nui, e mau tonu ana, e āwangawanga ana i te mahi o ia rā mō ngā wiki, ngā marama, ngā tau rānei. Ko te pouri noa, ko te ngākau ranei he mea pārekareka, ā, he rite ki ngā āhuatanga o te ora. Ko ngā mate ngākau e hanga ana i ngā tohu kaha, e roa ana, e āwangawanga ana, ā, he uaua ki te whakahaere, ahakoa kahore he take mārama.

Ka taea e ngā tamariki me ngā taitamariki te whanake i ngā mate ngākau?

Ae, ka taea e ngā mate ngākau te whanake i tetahi tau, tae atu ki te tamarikitanga me te taitamarikitanga. Heoi, pea ka rerekē te ahua o ngā tohu i roto i ngā taitama, ā, pea ka pohehetia hei wāhanga whanaketanga noa. Ki te manukanuka koe mō ngā huringa ngākau e mau tonu ana i te tamaiti, i te taitama rānei, korero atu ki te taote tamariki, ki te tohunga hauora hinengaro rānei e mōhio ana ki ngā taitama.

Me inu rongoā tonu ahau i tōku oranga katoa?

He rereke te hiahia rongoā i waenga i ngā tangata, ā, kei te whakawhirinaki ki ngā take pēnei i te momo mate ngākau, te kaha o ngā tohu, me te whakautu ki te rongoā. Ka whai hua ētahi i te rongoā roa hei ārai i ngā tōtika, ka taea e ētahi atu te whakaiti i te rongoā, te mutu rānei i raro i te tiaki hauora. Me mahi tahi tonu tēnei whakatau me tō kaiwhakarato hauora.

Ka taea e te ahotea te whakaoho i ngā mate ngākau?

Kāoho te ahotea te whakaoho tika i ngā mate ngākau, engari ka taea e ia te whakaoho i ngā wāhanga ki ngā tāngata kua ngoikore. Ka taea e te ahotea roa, e ngā wheako nanakia, e ngā huringa nui o te ora te whakaoho i ngā wāhanga ngākau, ina koa ki ngā tāngata he whakawhānau whakaaro rānei ētahi atu tūponotanga. He wāhanga nui te whakahaere pai i te ahotea i ngā rautaki ārai me te rongoā.