Neuroma O Morton

Ko te neuroma o Morton he āhuatanga mamae e pā ana ki te pōhā o tō waewae, ko te nuinga o te wā ko te wāhi kei waenga i ō maihao tuatoru me te whā. Ka rite pea te neuroma o Morton ki te tū i runga i te kōhatu iti kei roto i tō hu, i te kopiko rānei o tō tokotoru. Ko te neuroma o Morton te whākōkī o te kiko kei te taha o tētahi o ngā pūnaha e haere ana ki ō maihao. Ka taea e tēnei te whakaeke i te mamae koi, te wera rānei i te pōhā o tō waewae. Ka pā pea ki a koe te ngūngū, te wera, te kore rānei o te pūāhua i ngā maihao e pā ana. Kua hono ngā hu kāti-teitei, ngā hu pēnei rānei ki te whanaketanga o te neuroma o Morton. He tokomaha ngā tāngata e whiwhi whakaora mā te whakarerekē ki ngā hu iti ake te teitei me ngā pouaka maihao whānui ake. I etahi wā, ka hiahiatia pea ngā weronga corticosteroid, te pokanga rānei.

Ko te tikanga, kāore he tohu o waho o tēnei āhuatanga, pēnei i te pūngāwerewere. Engari, ka pā pea koe ki ēnei tohu: He āhua kei te tū koe i runga i te kōhatu iti kei roto i tō kākahu He mamae wera i te pōhā o tō waewae ka horapa pea ki ō maihao He wiri, he ngāngā i ō maihao I tua atu i ēnei tohu, ka kite pea koe he pai te tango i tō kākahu me te mirimiri i tō waewae hei whakaora i te mamae. He pai kia kaua e wareware ki tetahi mamae waewae e roa atu i ngā rā torutoru. Tirohia tō tākuta ki te pāngia koe e te mamae wera i te pōhā o tō waewae kāore e pai ake, ahakoa te whakarereke i ō kākahu me te whakarereke i ngā mahi ka pāngia ai tō waewae.

He pai kia kaua e whakakahoretia tetahi mamae waewae e roa atu ana i te torutoru ra. Tirohia tō tākuta ki te pāngia koe e te mamae wera i te pōhā o tō waewae, ehara i te mea e pai ake ana, ahakoa te huri i ō kākahu waewae me te whakarereke i ngā mahi ka pāngia ai tō waewae.

Ko te neuroma o Morton te ahua nei ka puta mai hei whakautu ki te whakaohooho, te pehanga, te whara ranei ki tetahi o ngā tūpuna e haere ana ki ō tou.

Ko ngā take e āhei ana te whakauru ki te neuroma o Morton e whai ake nei: Ngā hikoi teitei. Ko te kakahu i ngā hu teitei, i ngā hu whakararuraru rānei, ka taea te whakapiki i te pehanga ki ō maihao me te pōhā o tō waewae. Ngā hākinakina motuhake. Ko te whakauru ki ngā mahi whakakino tinana teitei penei i te oioi, i te oma rānei, ka taea te whakapiki i te tukino ngāwari ki ō waewae. Ko ngā hākinakina e whakamahi ana i ngā hu whakararuraru, penei i te pīkoko hukarere, i te pīkoko kohatu rānei, ka taea te whakapiki i te pehanga ki ō maihao. Ngā kino o te waewae. Ko te hunga he bunion, he maihao hama, he kauāe teitei, he waewae papatahi rānei, kei te nui ake te tūpono o te whanake i te neuroma o Morton.

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Kaore he uauatanga