He aha te mate kōrō? Ngā tohu, ngā take, me te rongoā

Ko te mate kōrō, e kiia ana hoki ko te mate pūwaha, ka puta mai ina tipu ke ngā pūtau i roto i tō waha ka hanga he mate pūngāwerewere. Ka taea e tēnei momo mate te tipu i ngā wāhi katoa i roto i tō waha, tae atu ki ō ngutu, arero, kauae, paparinga, te tuanui me te papa o tō waha.

Ahakoa ka raru pea te whakarongo ki tetahi mate pūngāwerewere, he maha ngā wā ka taea te whakaora i te mate kōrō ina kitea wawe. Ko te mārama ki ngā tohu me te mohio ki te wā hei rapu awhina ka puta he rerekētanga nui ki tō haerenga hauora.

He aha te mate kōrō?

Ka puta te mate kōrō ina tīmata ngā pūtau noa i roto i tō pūwaha ki te huri me te tupu kahore he mana. Ka taea e ēnei pūtau kē te hanga i ngā pūngāwerewere, ngā pupuhi, ngā kōpū rānei e kore e ora ake.

Ko te momo tino noa ko te mate pūngāwerewere squamous, e tīmata ana i ngā pūtau angiangi, papatahi e taupoki ana i tō waha. Whakaarohia ēnei pūtau hei paparanga tiaki i roto i tō paparinga ka ngau pea koe i etahi wā.

Ka taea te puta mai te mate kōrō i ngā wāhi rerekē o tō pūwaha. Ka puta pea i tō arero, koinei te wāhi tino noa, ka taea rānei te hanga i ō ngutu, kauae, ngā kiko ngawari rānei i roto i ō paparinga.

He aha ngā tohu o te mate kōrō?

Ka taea e ngā tohu o te mate kōrō te ngāwari ki te kite, ā, ka rite pea ki ngā raruraru noa o te waha i te tīmatanga. Heoi, he mea nui ki te aro ki ngā huringa e kore e ngaro, mō tō hauora.

Ko ēnei ngā tohu me titiro koe:

• He pupuhi, he kōpū rānei i roto i tō waha e kore e ora i muri i te rua wiki
• He papatahi whero, he ma rānei i tō arero, kauae, te paparanga o tō waha rānei
• He pūngāwerewere, he mātorotorotanga rānei i tō paparinga ka taea te kite mā tō arero
• Te mamae tonu i tō waha, i tō arero rānei
• Te uaua ki te horomia, te ahua rānei kei te mau tetahi mea i roto i tō korokoro
• Te ngaro o te pūāhua i tō waha, i tō arero rānei
• Ngā niho ngaro kahore he take mārama
• Ngā huringa i tō reo, i tō kōrero rānei
• Te manawa kino tonu e kore e pai ake mā te tiaki waha pai
• He pūngāwerewere i tō kaki e kore e ngaro

Ka kite etahi i ngā tohu kahore rawa i te noa, pēnei i te mamae o te kauae, te mamae o te taringa, te uaua rānei ki te neke i tō kauae, i tō arero rānei. Ka taea e ēnei tohu te whakararu i ngā mahi o ia rā, pēnei i te kai, te kōrero rānei.

Kia mahara, ko te whai i ēnei tohu kahore e tikanga kei a koe te mate pūngāwerewere. He maha ngā raruraru o te waha ka puta mai ngā tohu rite, engari he mea whakaaro tonu kia tirohia ngā huringa tonu e te kaimahi hauora.

He aha ngā momo o te mate kōrō?

He maha ngā momo o te mate kōrō, kei runga i te pūtau e pā ana ki te mate pūngāwerewere. Ko te mārama ki ēnei momo ka āwhina i a koe ki te kōrero pai ake ki tō rōpū hauora.

Ko te mate pūngāwerewere squamous te 90% o ngā mate kōrō. Ko tēnei momo e tīmata ana i ngā pūtau papatahi, angiangi e taupoki ana i roto i tō waha, rite tonu ki te pepa taiepa e taupoki ana i te ruma.

Ko ētahi atu momo kahore i te noa ko te adenocarcinoma, e tīmata ana i ngā whekau waipiro, me te lymphoma, e pā ana ki ngā kiko pūnaha ārai mate i roto i tō waha. Ka taea hoki te puta mai te melanoma i roto i te waha, e tīmata ana i ngā pūtau whakaputa tae.

Ko te mate pūngāwerewere verrucous tētahi atu momo kahore i te noa e tupu ana i te ngawari me te ahua warty. Ahakoa kahore i te kaha atu i ētahi atu momo, he mea nui tonu te whakaora tika.

He aha ngā take o te mate kōrō?

Ka puta te mate kōrō ina pakaru tetahi mea i te DNA i roto i ngā pūtau o tō waha, ka puta he tupu kahore he mana. Ahakoa kahore tatou i te mohio tonu he aha te take, ka taea e ētahi take te whakapiki ake i tō tūponotanga.

Ko ngā take me ngā take tūponotanga matua ko ēnei:

• Te whakamahinga taakaha i ngā momo katoa, tae atu ki ngā hikareti, ngā siga, ngā paipa, me te taakaha ngau
• Te inu waipiro nui, ina koa ka whakakotahitia ki te whakamahinga taakaha
• Te mate huaketo papilloma tangata (HPV), ina koa ko te HPV-16
• Te whakamahinga nui o te rā ki ō ngutu i ngā tau maha
• Te tiaki waha kino me te hauora niho kino
• He kai iti i ngā hua me ngā huawhenua
• Te whakaohooho tonu mai i ngā niho rapa, ngā taputapu niho, te ngau tonu rānei i tō paparinga
• Te pakeke, i te mea ko te nuinga o ngā mate kōrō ka puta i ngā tāngata neke atu i te 40
• Te ira tangata, me ngā tāne e rua te tūponotanga ki te whanake i te mate kōrō
• Ngā take ira me te hītori whānau

Ko ētahi take kahore i te noa ko te whakamahinga i ētahi matū, te whakamahinga radiation rānei, ngā āhuatanga autoimmune, me ngā mate ira tūturu. Ko te ngau i te nati betel, he mea noa i ētahi ahurea, ka whakapiki ake i te tūponotanga.

He mea nui te mohio kei te whai koe i ngā take tūponotanga kahore e tikanga ka whanake koe i te mate kōrō. He maha ngā tāngata e whai ana i ngā take tūponotanga kahore rawa e whiwhi mate pūngāwerewere, ā, ko ētahi atu kahore he take tūponotanga e mohiotia ana.

Nō hea te kite i te taote mō te mate kōrō?

Me kite koe i te taote, i te kaitātari niho rānei ki te kite koe i tetahi huringa o te waha e roa atu ana i te rua wiki. Ka taea e te kite wawe te whakarereke i te angitu o te whakaora me tō hua whānui.

Whakahaere he whakatau i te wa tonu ki te whai koe i te pupuhi, te pūngāwerewere, te papatahi rānei i roto i tō waha e kore e ora. Rapua hoki te tiaki ki te whai koe i te mamae tonu, te uaua ki te horomia, ngā huringa rānei i tō reo.

Kaua e tatari ki te kite koe i te pūngāwerewere i tō kaki, ina koa ki te kore mamae, ā, kahore e ngaro i muri i ngā wiki torutoru. I etahi wā, ka horapa te mate kōrō ki ngā pūtau lymph i tō kaki i mua i tō kite i ngā raruraru i roto i tō waha.

Ki te whakamahi koe i te taakaha, te inu rānei i te waipiro, whakaarohia ngā tirotiro niho maha atu. Ka taea e tō kaitātari niho te kite i ngā huringa wawe i ngā whakamātautau noa e kore pea e kitea e koe.

He aha ngā take tūponotanga mō te mate kōrō?

Ko te mārama ki ō take tūponotanga ka āwhina i a koe ki te whakatau whakamārama mō tō hauora me tō oranga. Ahakoa kahore e taea te whakarereke i ētahi take, kei roto i tō mana ētahi atu.

Ko ngā take tūponotanga kaha ka taea te whakahaere ko ēnei:

• Te whakamahinga taakaha, e whakapiki ake ana i tō tūponotanga i te 5 ki te 25 wā i runga i te nui o tō whakamahinga
• Te inu waipiro, ina koa neke atu i tetahi inu ia rā mō ngā wāhine, rua rānei mō ngā tāne
• Te tiaki waha kino me te tiaki niho iti
• Te kai kahore he hua me ngā huawhenua
• Te whakamahinga nui o te rā kahore he tiaki ngutu

Ko ngā take tūponotanga kahore e taea te whakahaere ko ēnei:

• Te pakeke, me te nuinga o ngā take e puta ana i muri i te 40 tau
• Te ira tangata, i te mea ko ngā tāne e rua te tūponotanga ki te whanake i te mate kōrō i ngā wāhine
• Te mate HPV, ahakoa ka taea e ngā werohanga te ārai i ētahi momo
• Te hītori whānau o te mate pūngāwerewere
• Ētahi āhuatanga ira tūturu

Ko te whai i ngā take tūponotanga maha ka taea te whakapiki ake i ō tūponotanga ki te whanake i te mate kōrō. Hei tauira, ko ngā tāngata e pā ana ki te whakakī me te inu nui he nui ake te tūponotanga i ngā tāngata e mahi ana i tetahi, kāhore rānei.

He aha ngā raruraru pea o te mate kōrō?

Ka taea e te mate kōrō te arahi ki ngā raruraru maha, mai i te mate pūngāwerewere anō, mai i te whakaora rānei. Ko te mārama ki ēnei tūponotanga ka āwhina i a koe ki te mahi tahi me tō rōpū hauora hei whakahaere pai.

Ko ngā raruraru tinana pea ko ēnei:

• Te uaua ki te kai, te horomia, te kōrero rānei
• Ngā huringa i tō ahua, ina koa ki te hiahiatia te pokanga
• Te maroke o te waha mai i te rongoā radiation, te pokanga rānei
• Ngā raruraru niho me te ngaro o ngā niho
• Te horapa o te mate pūngāwerewere ki ngā pūtau lymph tata, ki ētahi atu wāhi rānei o tō tinana
• Te mate i te wāhi whakaora
• Te uaua ki te manawa ki te pā te mate pūngāwerewere ki tō ara hau

Ka kite etahi i ngā raruraru kahore i te noa, pēnei i te tohe nui, te kino o te pūāhua tonu e pā ana ki te nekehanga o te mata, ngā raruraru rānei ki te mahi o te kauae. He maha ake ēnei ki te mate pūngāwerewere whanui, te whakaora whānui rānei.

Kaua hoki e wareware ki te pānga hinengaro. He maha ngā tāngata e pouri ana, e manukanuka ana rānei ki tō rātou ahua, ki tō rātou kaha ki te kōrero noa rānei. He mea mārama, he taea te whakaora ēnei ngā āhuatanga.

Ka taea e tō rōpū hauora te āwhina ki te ārai, te whakahaere rānei i ngā raruraru maha. Ko te whakaora wawe te nuinga o te whakaiti i ngā raruraru iti ake, iti ake te kino.

Me pēhea te ārai i te mate kōrō?

Ahakoa kahore e taea e koe te ārai i ngā take katoa o te mate kōrō, ka taea e koe te whakaiti nui i tō tūponotanga mā te whakatau i ngā kōwhiringa oranga hauora. Ka taea e ngā huringa iti i ō tikanga o ia rā te whakarereke nui i te wā.

Ko ngā rautaki ārai tino whai hua ko ēnei:

• Te karo i ngā hua taakaha katoa, tae atu ki ngā hikareti, ngā siga, ngā paipa, me te taakaha ngau
• Te whakaiti i te inu waipiro ki ngā taumata noa, te karo rānei katoa
• Te kai i te kai nui i ngā hua me ngā huawhenua
• Te mahi i te tiaki waha pai mā te horoi me te miro tonu
• Te whiwhi i ngā tirotiro niho me ngā horoi noa
• Te tiaki i ō ngutu mai i te whakamahinga o te rā mā te balm ngutu SPF
• Te werohanga ki te HPV ki te tika koe
• Te whakatika i ngā niho koi, pakaru rānei e whara tonu ana i tō waha

Ki te whakamahi koe i te taakaha i tēnei wā, ko te mutu te taahiraa nui rawa atu ka taea e koe. Ahakoa kua whakamahi koe i te taakaha mo ngā tau maha, ko te mutu i tēnei wā ka taea tonu te whakaiti i tō tūponotanga.

Ka taea hoki e ngā whakamātautau whaiaro noa te āwhina ki te kite wawe. Kotahi te marama, titiro ki te whakaata, tirohia tō waha mō ngā huringa, ngā pupuhi, ngā papatahi rānei.

Me pēhea te whakatau i te mate kōrō?

Ko te whakatau i te mate kōrō e tīmata ana i te whakamātautau tinana e tō taote, e tō kaitātari niho rānei. Ka titiro ata rātou ki tō waha, korokoro, kaki hei tirotiro i ngā wāhi, ngā pūngāwerewere rānei.

Ka ui tō kaimahi hauora ki ō tohu, hītori hauora, me ngā take tūponotanga pēnei i te taakaha, te waipiro rānei. Ka whakamātautau hoki rātou i tō waha mā te rama me te whakaata iti hei kite i ngā wāhi katoa.

Ki te kite rātou i tetahi mea e awangawanga ana, ko te taahiraa e whai ake nei ko te biopsy. I roto i tēnei mahi, ka tangohia he kōwae iti o te kiko ka tirohia i raro i te microscope hei tirotiro i ngā pūtau mate pūngāwerewere.

Ka taea e ngā whakamātautau atu te whakauru i ngā whakaaturanga whakaahua pēnei i ngā CT scans, MRI, PET scans rānei hei kite mena kua horapa te mate pūngāwerewere. Ka āwhina ēnei whakamātautau ki te whakatau i te wā o te mate pūngāwerewere me te whakarite i te huarahi whakaora pai.

Ka whakamahi etahi taote i ngā rama motuhake, i ngā tae rānei hei āwhina i te kite i ngā wāhi kē i te whakamātautau. Ka taea e ēnei taputapu te whakakite i ngā wāhi whakapae me te aratohu ki te tango i ngā tauira biopsy.

He aha te rongoā mō te mate kōrō?

Ko te rongoā mō te mate kōrō kei runga i ngā take maha, tae atu ki te rahi me te wāhi o te pūngāwerewere, te horapa rānei, me tō hauora whānui. Ka hanga e tō rōpū hauora he mahere whakaora motuhake mōu.

Ko ngā kōwhiringa whakaora matua ko ēnei:

• Te pokanga hei tango i te pūngāwerewere me ngā pūtau lymph tata i etahi wā
• Te rongoā radiation hei whakangaro i ngā pūtau mate pūngāwerewere mā ngā hihi kaha
• Te chemotherapy mā ngā rongoā hei whakamate i ngā pūtau mate pūngāwerewere puta noa i tō tinana
• Ngā rongoā whakaora e whakaeke ana i ngā āhuatanga motuhake o ngā pūtau mate pūngāwerewere
• Te immunotherapy hei āwhina i tō pūnaha ārai mate ki te whawhai ki te mate pūngāwerewere

He maha ngā tāngata e whiwhi ana i te whakakotahitanga o ngā whakaora. Hei tauira, ka taea e koe te pokanga e whai ana i te rongoā radiation, te chemotherapy rānei e whakakotahitia ana ki te radiation.

Ko te mate kōrō o te wā tīmatanga te nuinga o te hiahia ki te whakaora iti ake te kaha me ngā hua pai ake. Ka hiahia pea te mate pūngāwerewere whanui ki ngā huarahi whakaora kaha ake, engari he kōwhiringa whai hua tonu e wātea ana.

Ka whakauru tō rōpū whakaora i ngā tohunga maha pēnei i ngā taote pokanga, ngā oncologists, ngā kaiwhakaora radiation, me ngā kaiwhakarato tiaki tautoko e mahi tahi ana hei hoatu i te tiaki pai rawa atu ki a koe.

Me pēhea te tango i te whakaora kāinga i te wā o te mate kōrō?

Ko te whakahaere i te mate kōrō i te kāinga e whakauru ana i te tiaki i a koe i te wā o te whakaora me te ora ake. Ka taea e te tiaki pai i a koe te āwhina i a koe ki te pai ake te ora ake.

Mō te tiaki waha i te wā o te whakaora:

• Horomia ngāwari tō waha mā te wai tote i ngā wā maha ia rā
• Whakamahia he pūru niho ngawari me te mīti niho ngawari
• Karohia ngā mouthwashes e whai ana i te waipiro
• Kia makuku mā te inu wai puta noa i te rā
• Kai i ngā kai ngawari, kai ora e kore e whakaohooho i tō waha
• Karohia ngā kai kawa, waikawa, rapa rānei

Ko te whakahaere mamae i te kāinga pea ko te tango i ngā rongoā i whakaritea e rite ana ki te aratohu me te whakamahi i ngā kōwae huka, i ngā kai makariri rānei hei whakamarie i tō waha. Ka kite etahi kua āwhina te ngau i ngā popsicles kore huka ki te mamae.

Ka tino nui te kai i te wā o te whakaora. Mahi tahi me te kaiwhakaako kai hei whakarite kei te whiwhi koe i ngā kalori me ngā kai, ahakoa he uaua te kai.

Kaua e whakaroa ki te whakapiri atu ki tō rōpū hauora ki te whai koe i te mamae nui, ngā tohu mate, te uaua ki te horomia, ētahi atu tohu rānei e awangawanga ana. Kei reira rātou hei āwhina i a koe i ngā taahiraa katoa o tō whakaora.

Me pēhea te whakarite mō tō whakatau taote?

Ko te whakarite mō tō whakatau ka āwhina i a koe ki te whakamahi pai i tō wā me tō kaiwhakarato hauora. Ko te whakarite ka whakarite kei te whakautu koe i ō patai katoa ka hoatu ki tō taote ngā mōhiohio whai hua.

I mua i tō whakatau, tuhia ō tohu katoa, tae atu ki te wā i tīmata ai rātou me te āhua o te huringa. Tuhia hoki ngā take e pai ake ai, e kino ake ai rānei.

Mau mai he rārangi katoa o ngā rongoā, ngā huaora, me ngā taapiri katoa e tangohia ana e koe. Whakauruhia ngā horoinga me te auau o tō tango, i te mea ka taea e ētahi rongoā te pā ki tō hauora waha.

Whakaritea he rārangi patai hei ui ki tō taote. Ko ngā patai nui pea ko ngā whakamātautau e hiahia ana koe, te tikanga o ngā hua, ngā kōwhiringa whakaora e wātea ana, me te aha e tatari ana i te wā o te whakaora.

Whakaarohia te kawe mai i tetahi hoa whakawhirinaki, i te mema whānau rānei ki tō whakatau. Ka taea e rātou te āwhina i a koe ki te mahara ki ngā mōhiohio nui me te whakarato i te tautoko hinengaro i te wā pea he wā teitei.

He aha te mea nui mō te mate kōrō?

Ko te mea nui rawa atu hei mahara mō te mate kōrō ko te kite wawe e whakarereke nui ana i te angitu o te whakaora me ngā hua. He maha ngā tāngata e whai ana i te mate kōrō e ora tonu ana, e ora hauora ana i te wā e kitea ana, e whakaoratia ana hoki te mate pūngāwerewere.

Aro ki ngā huringa i tō waha e kore e ngaro i muri i te rua wiki, ā, kaua e whakaroa ki te rapu tohutohu hauora. Ko tō kaitātari niho me tō taote ngā hoa mahi ki te pupuri i tō hauora waha.

Ko te whakatau i ngā kōwhiringa oranga hauora pēnei i te karo i te taakaha, te whakaiti i te waipiro, te kai i ngā kai ora, me te pupuri i te tiaki waha pai ka taea te whakaiti nui i tō tūponotanga. He kaha ngā pānga tiaki o ēnei taahiraa ngāwari.

Ki te whakatau koe ki te mate kōrō, kia mahara kua pai ake ngā whakaora i ngā tau kua hipa. Ka mahi tahi tō rōpū hauora ki a koe hei hanga i te mahere whakaora pai rawa atu mō tō ahuatanga motuhake.

Ngā Pātai Nui e ui ana mō te Mate Kōrō

P1: Ka taea te whakaora katoa te mate kōrō?

Ae, ka taea te whakaora i te mate kōrō, ina koa ina kitea wawe. Ko te reiti ora rima tau mō te mate kōrō o te wā tīmatanga neke atu i te 80%. Ka taea te whakaora pai ngā take whanui atu, ahakoa pea he iti ake ngā reiti whakaora. Ko tō whakatau motuhake kei runga i ngā take pēnei i te wā o te mate pūngāwerewere, tō hauora whānui, me te āhua o tō whakautu ki te whakaora.

P2: He mamae te mate kōrō?

Ka taea e te mate kōrō te whakaputa mamae, engari ehara i te mea i ngā wā tīmatanga. Ka kite etahi i te mamae tonu, ā, ko ētahi atu pea he pūngāwerewere, he papatahi rānei kahore he mamae. Ka tino kitea te mamae i te wā e tupu haere ana te mate pūngāwerewere. Heoi, ehara te mamae anake i te tohu whakawhirinaki, koia te take he mea nui te tirotiro i ngā huringa waha tonu, ahakoa kahore he mamae.

P3: Kia tere te horapa o te mate kōrō?

Ko te tere o te horapa o te mate kōrō he rerekē nui mai i te tangata ki te tangata. Ko ētahi mate kōrō e tupu ana i te ngawari i ngā marama, i ngā tau rānei, ā, ko ētahi atu ka taea te horapa tere ake. Ko te nuinga, ko te kite wawe me te whakaora ka taea te ārai, te whakaiti rānei i te horapa. Koia te take he mea nui ngā tirotiro niho noa me te aro wawe ki ngā huringa waha.

P4: Ka taea e ngā taitama te whiwhi mate kōrō?

Ahakoa he mea noa te mate kōrō i ngā tāngata neke atu i te 40, ka taea te puta i tetahi tau, tae atu ki ngā tāngata kōhungahunga me ngā taitamariki. Ko ngā mate kōrō e pā ana ki te HPV e kitea ana i ngā tāngata kōhungahunga. Me mōhio hoki ngā taitama ki ngā huringa waha me te pupuri i ngā tikanga hauora waha pai, ahakoa te tau.

P5: Ka taea e au te kai me te kōrero noa i muri i te whakaora mate kōrō?

Ka taea e te nuinga o ngā tāngata te hoki ki te kai me te kōrero noa i muri i te whakaora mate kōrō, ahakoa pea ka roa te wā me te mahi. Ko te nui o ngā huringa kei runga i te wāhi me te rahi o te mate pūngāwerewere me te momo whakaora e hiahiatia ana. Ka taea e ngā kaiwhakaora kōrero me te horomia te āwhina i a koe ki te ako anō i ēnei pūkenga ki te hiahiatia. He maha ngā tāngata e pai ana te whakarite me te hoki ki tō rātou kounga o te ora o mua.