

Health Library
October 10, 2025
Question on this topic? Get an instant answer from August.
Ko ngā raruraru nekehanga he āhuatanga e pā ana ki tō kaha ki te whakahaere i ngā nekehanga o tō tinana i te āhua noa. Ka taea e ēnei āhuatanga neurological te whakaeke i ngā nekehanga pērā kore e taea e koe te whakahaere, kātahi anō pea ka uaua rānei, kāore rānei e taea te mahi i ngā nekehanga noa.
Ka mahi tahi tō roro me tō pūnaha io me te oruketerangi uaua hei whakatairanga i ia nekehanga e mahi ana koe. Ki te pōhēa tetahi mea i tēnei pūnaha, ka taea e ia te arahi ki ngā nekehanga e ahua wiri ana, he puhoi, he pakari rānei, kāore rānei e manakohia. Ahakoa ka rongo pea tenei he nui rawa, ko te mārama ki ēnei āhuatanga ka āwhina i a koe ki te mohio wawe ki ngā tohu me te rapu i te tiaki tika.
Ka puta ngā raruraru nekehanga ina kore e mahi tika ngā wāhanga o tō roro e whakahaere ana i te nekehanga. Whakaarohia tō roro he pokapū whakahaere e tuku ana i ngā tohu ki ō uaua mō te wā me te āhua o te nekehanga.
Ka taka ēnei āhuatanga ki ngā kāwai e rua. Ko ētahi e whakaeke ana i te nui o te nekehanga, pēnei i ngā wiri, i ngā ngāwari uaua hoki e kore e taea e koe te mutu. Ko ētahi atu e whakaeke ana i te iti o te nekehanga, ka pakari ai ō uaua, ka uaua rānei te tīmatanga o te nekehanga.
Ko ngā raruraru nekehanga tino noa ko te mate Parkinson, te wiri nui, te dystonia, me te mate Huntington. Ka pā ia ki ō nekehanga i ngā huarahi rerekē, engari ko rātou katoa kei roto ngā raruraru ki ngā huringa roro e whakatairanga ana i te nekehanga.
He rerekē te whānuitanga o ngā tohu o te raruraru nekehanga i runga i te āhuatanga kei a koe. Ka kite etahi i te wiri o ngā ringa, ka kite atu ētahi i te pakari o ngā uaua, i ngā nekehanga hoki e kore e taea te whakahaere.
Tāpiritia ngā tohu tino noa ka pā pea ki a koe:
Ko ētahi tohu onge pea ka uru atu te ngoikore o ngā uaua, ngā āhua koretake kaore e taea te whakatika, te nekehanga rānei e puta ana i te moe. Ka haere mai ēnei tohu, ka haere atu rānei, ka mau tonu rānei i te rā katoa.
Kia mahara ko ngā tohu e whanake ana i te wa roa, na reira pea kaore koe e kite wawe. Ko te nuinga o te iwi ka kite tuatahi i ngā huringa i ngā mahi e hiahia ana ki ngā nekehanga tika, pēnei i te tuhituhi, te pihi rānei i ngā kakahu.
Ka whakarōpūhia ngā mate nekehanga i runga i te āhua o te pānga ki ō tauira nekehanga. Ko te mārama ki ēnei kāwai ka āwhina i ngā tākua ki te whakatau i tō āhuatanga motuhake me te whiriwhiri i te huarahi ārai pai.
Ko ēnei ngā momo matua me mōhio koe:
Ko ētahi momo onge ake e whakauru ana i te myoclonus, e pā ana ki ngā wiri uaua tūturu, me te ataxia, e pā ana ki te whakahaere me te toenga. Ahakoa onge, ko te mate a Wilson e taea te whakaputa i ngā raru nekehanga maha me ētahi atu take hauora.
He tauira motuhake ōna tohu me te whānuitanga mō ia momo, koia te take i nui ai te whiwhi i te taunakitanga tika mai i te tohunga mate nekehanga mō tō tiaki.
Ka whanake ngā mate nekehanga ina pakaru, kī rānei ngā wāhanga o te roro e whakahaere ana i te nekehanga. Ko ēnei take e rere ana i ngā take ira e whānau ana koe me ngā whakaohooho taiao ka tūtaki koe i muri mai i te ora.
Ko te mārama ki te aha pea ngā take o ēnei āhuatanga ka āhei te awhina i a koe ki te whakamārama i ō taunakitanga me ngā kōwhiringa maimoatanga:
Ko ētahi take tino onge e whai ake nei: ngā āhuatanga autoimmune e whakaeke ana tō pūnaha mate ki ngā kōpū o te roro, ngā mate metabolic e pā ana ki te mahi o te roro, me ngā mate pūngāwerewere e pēhi ana ki ngā wāhi whakahaere nekehanga.
I te nuinga o ngā wā, kaore e taea e ngā tākua te kimi i tētahi take mārama kotahi. Pea ko tō mate nekehanga i puta mai i te whakakotahitanga o te tūponotanga ira me ngā take taiao e mahi tahi ana i te roa o te wā.
Me haere koe ki te taakuta ki te kite koe i ngā huringa mau tonu i tō huarahi nekehanga, ina koa ki te āwangawanga enei huringa ki ō mahi o ia rā. Ko te aromatawai wawe te nuinga o te arahi ki ngā hua rongoā pai ake me te kounga o te ora.
Whakaarohia te whakarite i tētahi whakatau wā ki te wheako koe i tetahi o ēnei tohu awangawanga:
Rapua te tiaki hauora tonu ki te whanake koe i ngā raruraru nekehanga ohorere, nui, ina koa i muri i te tīmatanga o ngā rongoā hou, i muri rānei i te whara o te upoko. Me haere hoki koe ki te taakuta tonu ki te haere mai ngā tohu nekehanga me te kirika, te whakawareware, te uaua rānei ki te manawa.
Kaua e tatari ki te pā ana ngā tohu ki tō ora, pēnei i te uaua ki te taraiwa, te whakapiki rānei i tō tūponotanga hinga. Ko te whakauru wawe te nuinga o te whakaheke i te ahu whakamua me te whakapai ake i tō tirohanga roa.
He maha ngā take ka piki ake ai ō tūponotanga ki te whanake i tētahi mate nekehanga. Ahakoa kaore e taea e koe te whakahaere i ngā take tūponotanga katoa, ko te mārama ki a rātou te āwhina i a koe ki te whakatau whakamārama mō tō hauora me tō oranga.
Ko ēnei ngā take tūponotanga matua hei matapaki:
Ko ētahi atu take morearea iti ake te tūponotanga ko te whai i ētahi mate āhuatanga whakakore, te whara i ngā mate kino e pā ana ki te roro, te noho rānei i ngā wāhi he nui te taumata o ngā pokanoa taiao.
He mea whakamīharo, ko ētahi take pea ka tiaki i ngā mate uruparenga. Kua honoa te whakakori tinana, te inu kōpi, me te pupuri i ngā hononga hapori ki ngā tūponotanga iti ake o te whanake i te mate Parkinson i ētahi rangahau.
Kia mahara, ehara te whai i ngā take morearea i te tikanga ka whanake koe i te mate uruparenga. He tokomaha ngā tāngata he maha ngā take morearea kāore i wheako i ēnei āhuatanga, i te wā e whanake ana ētahi atu kāore he take morearea marama.
Ka pā ngā mate uruparenga ki ngā āhuatanga maha o tō hauora me tō oranga o ia rā, kaua rawa ko ngā tohu nekehanga anake. Ko te mārama ki ēnei raruraru pea ka āwhina i a koe ki te mahi tahi me tō rōpū hauora hei aukati, hei whakahaere rānei i a rātou.
Tāpiritia ngā raruraru ka pā ki a koe me te tikanga mō tō hauora whānui:
Ko ētahi atu raruraru onge engari nui te kino ko ngā wāhanga ngākau pōhaua nui, ngā hinga kino e puta ai ngā whati, te mate huhu manawa rānei mai i ngā raru horomi. He maha hoki te pouri me te awangawanga i te whakatikatika o te tangata ki te noho tahi me ēnei āhuatanga.
Ko te rongo pai, he maha ngā raruraru ka taea te aukati, te whakahaere rānei me te rongo tika, te rongoā tinana, me ngā whakarerekētanga o te oranga. Ka taea e tō rōpū hauora te āwhina i a koe ki te whakawhanake i ngā rautaki hei pupuri i tō mana motuhake me te kounga o te oranga.
Ahakoa kaore e taea e koe te aukati i ngā mate nekehanga katoa, ina koa ētahi e puta mai ana i ngā ira, ka taea e koe te tango i ngā mahi hei whakaiti i tō tūponotanga, me te whakaroa pea i te tīmatanga o ngā tohu. Ko ēnei rautaki e aro ana ki te tiaki i te hauora o tō roro me te karo i ngā take tūponotanga e mohiotia ana.
Ko ēnei ngā huarahi e tautokona ana e ngā mōhiohio ka āhei te tiaki i a koe:
E whakaatu ana etahi rangahau kei te tino tiaki pea etahi mahi. Ko te kanikani, te takaro i ngā taputapu puoro, me te whakauru ki ngā mahi hinengaro uaua ka āhei pea te pupuri i ngā hononga o te roro e whakahaere ana i te nekehanga.
Kia mahara ko ngā rautaki aukati ka pai rawa te mahi ina tīmata wawe ka mau tonu. Ahakoa ka whanake koe i te mate nekehanga, ka taea e ēnei tikanga hauora te awhina i te whakaheke i te whanake me te whakapai ake i tō oranga whānui.
Ko te whakatau i ngā mate nekehanga e hiahia ana ki te tirotiro tika i ō tohu me te whakamātautau taipitopito kia whakakorea ngā āhuatanga ke. Ka aro tonu tō tākuta ki te mohio tika ki te ahua o te huringa o tō nekehanga me te aha pea te take o ēnei huringa.
Ko te tukanga whakatau i te nuinga o te wā e whai ana i ētahi kaupae e āhei ana te tohu i tō āhuatanga motuhake:
I ētahi wā, ka ngana pea tō tākuta ki te whakamātau rongoā, kei reira koe e inu ana i te rongoā motuhake kia kite ai mena ka pai ake ō tohu. Ka taea e tēnei te awhina i te whakau i ētahi whakatau, inā te mate Parkinson.
Ko te whiwhi i te whakatau tika ka roa te wā, nā te mea he maha ngā mate nekehanga he tohu rite.
Ka tuku pea tō tākuta ki te tohunga mate nekehanga he whakangungu atu kei a rātou mō ēnei āhuatanga uaua.
Ko te rongoā mō ngā mate nekehanga e arotahi ana ki te whakahaere i ngā tohu, te whakaheke i te ahu whakamua ina taea, me te awhina i a koe ki te pupuri i te kounga ora pai rawa atu. Ka whakaritea tō mahere rongoā ki tō āhuatanga motuhake me ō hiahia whaiaro.
Koinei ngā mea pea kei roto i tō huarahi rongoā:
Ko ētahi āhuatanga hou ake ko te rongoā ira mō ētahi āhuatanga onge, me ngā rongoā whakamātautau e whai ana i ngā tikanga mate motuhake. Ka taea pea e ngā whakamātautau hauora te tuku uru atu ki ngā maimoatanga hou kaore ano kia whānuitia.
Ko tō rōpū maimoatanga pea ka whai neurologists, ngā tohunga mate nekehanga, ngā kaiwhakaora tinana, me ētahi atu tohunga hauora e mahi tahi ana hei whakautu i ngā āhuatanga katoa o tō āhuatanga.
Ko te whakahaere i tō mate nekehanga i te kāinga e whakauru ana i te hanga i tetahi taiao haumaru me te whakawhanake i ngā rautaki e āwhina ana i a koe ki te pupuri i te motuhake. Ka taea e ēnei huarahi mahi te whakarereke nui ki tō mātauranga me tō mahi i ia rā.
Ko ēnei ngā rautaki whakahaere kāinga whai hua hei whakaaro:
He mea nui tonu te whakakori tinana mō te whakahaere i ngā raru o te nekehanga i te kāinga. Ka taea e ngā mahi ngāwari penei i te hikoi, te whakatete, te tai chi rānei te āwhina i te pupuri i te nekehanga me te whakaiti i te ngoikore. He tokomaha ngā tāngata e kite ana i te whakapai ake o ō rātou tohu mā te noho mahi.
Whakaarohia te whakauru ki ngā rōpū tautoko, ahakoa i te tangata, i te ipurangi rānei, kei reira ka hono atu koe ki ētahi atu e mārama ana ki te mea e pā ana koe. Ka taea e ēnei hononga te whakarato i ngā tohu mahi me te tautoko hinengaro e ngāwari ai te noho tahi me te mate o te nekehanga.
Ko te whakarite mō tō hui ki te taote te āwhina i te whakarite kia whiwhi koe i te taunakitanga tino tika me te mahere maimoatanga whai hua. Ka taea e te whakarite pai te whakarerekē i waenga i te toro tere me te aromatawai tino pai o tō āhuatanga.
Koinei te huarahi hei whakaputa hua i tō hui:
Kaua e whakaroa ki te uiui mō ngā whakamātautau hauora, ngā whakaaro tuarua, ngā tohutoro rānei ki ngā tohunga mate nekehanga ki te kore e pai te mahi o tō maimoatanga o nāianei. Me mātau te taote ki te kōrero i ngā whiringa katoa e wātea ana mō te whakahaere i tō āhuatanga.
Kia mahara ki te kawe mai i te pukapuka hei tuhituhi i ngā kōrero nui i te wā o tō haerenga. Ka tino nui pea ngā whakatau ā-rongoā, ā, ka āwhina te tuhi i ngā tuhinga kia mahara koe ki ngā kōrero matua i muri mai.
He āhuatanga neurology tino uaua ngā mate o te nekehanga, e pā ana ki te nekehanga o tō tinana, engari e kore e tika kia whakatau i tō oranga. Ahakoa he wero pea ēnei āhuatanga, ka taea e te whakamātautau wawe me te maimoatanga whānui te āwhina i a koe ki te pupuri i te motuhake me te kounga o te ora mō ngā tau maha e haere mai ana.
Ko te mea nui rawa atu kia mahara ko te kore koe e noho kotahi i roto i tēnei haerenga. Ka taea e ngā rōpū hauora, ngā rōpū tautoko, me ngā whānau te whakarato i te awhina me te whakatenatena e hiahia ana koe ki te whakarite me te whai hua.
Kei te haere tonu te whakapai ake o ngā maimoatanga hou, e whakawhiwhia ana te tumanako mō te whakahaere pai ake o ngā tohu me te whakaheke pea i te whanaketanga o te mate. Ko te rangahau ki ngā rongoā hou, tae atu ki te rongoā ira me ngā hangarau pokanga whakamua, e whakaatu ana i te tumanako mō ngā hua pai ake i te heke mai.
Ko tō whakaaro mahi ki te mārama ki tō āhuatanga me te mahi tahi me ngā tohunga hauora ka waiho koe i te tūnga pai rawa atu ki te whakahaere pai i ngā tohu me te pupuri i ngā mahi e tino nui ana ki a koe.
Kei ētahi o ngā mate o te nekehanga ngā wāhanga ira, engari ehara i te mea katoa ka tuku tika. He tino whakapapa ngā āhuatanga penei i te mate a Huntington, ā, kei ētahi atu penei i te mate a Parkinson ngā take ira me ngā taiao. Ko te whai mema whānau he mate o te nekehanga ka piki ake tō tūponotanga, engari e kore e whakamana ka whanake koe i te āhuatanga. Ka taea e te tohutohu ira te āwhina i a koe ki te mārama ki tō tūponotanga whaiaro e hangai ana ki tō hītori whānau.
I te wa nei, ka kore e taea te whakaora katoa te nuinga o ngā mate o te nekehanga, engari ka taea te whakahaere pai me te rongoā tika. Ka taea e ngā rongoā, ngā whakaora, me ngā whiringa pokanga te whakapai ake i ngā tohu, ā, te whakaheke i te ahu whakamua i roto i te maha o ngā take. Ko te rangahau ki te rongoā ira me ētahi atu rongoā whakamua e whakawhiwhia ana te tumanako mō ngā rongoā pea i roto i te heke mai. Ko te matua ko te taumata wawe me te tiaki whānui kia mau tonu tō kounga o te ora.
Kāore katoa ngā mate o te nekehanga e ahu whakamua. Ko ētahi, pēnei i te wiri nui, ka noho pumau pea mō ngā tau, kāore rānei e ahu whakamua rawa. Ko ētahi atu, pēnei i te mate Parkinson, ka kino haere te nuinga o te wā, engari he rerekē te tere i waenga i ngā tangata. Me te rongoā tika, ka mau tonu te mahi pai o te tokomaha mō ngā tau maha. Ka taea e tō tākuta te kōrero mō te huarahi e tumanakohia ana mō tō āhuatanga motuhake.
Ae, ka āhei te ahotea me te manukanuka ki te whakaiti i ngā tohu o te mate o te nekehanga, kia kitea rānei, kia kaha ake rānei. Ka taea e te ahotea ngākau te whakaiti i te wiri, te whakanui i te uaua o te uaua, me te whakaatu ake i ngā raruraru whakarite. Koia te take he wāhanga nui ngā tikanga whakahaere ahotea, te whakakori tinana, me te moe pai ki te whakahaere i ēnei āhuatanga. Ka taea e te ako i ngā tikanga whakahaerenga te awhina i te whakaiti i te ahotea me te kaha o ngā tohu.
Ko te whakakori tinana he pai te nuinga, ā, he mea tūtohutia mō te nuinga o te iwi e pangia ana e ngā mate o te nekehanga. Ka taea e te mahi tinana auau te awhina i te pupuri i te kaha, te ngawari, me te taurite, i te wā e whakaheke ana pea i te ahu whakamua o ngā tohu. Heoi, me whakarite te momo me te kaha o te whakakori tinana ki tō āhuatanga me ō kaha motuhake. Mahi tahi me tō rōpū hauora kia whakawhanakehia he kaupapa whakakori tinana haumaru me te whai hua e rite ana ki ō hiahia me ō whakatau.
6Mpeople
Get clear medical guidance
on symptoms, medications, and lab reports.