Harore Nuku

Ka taea e te harore nuku te whakakī, te pakaru me te whakapokea te kui. Ka taea e te kui kua pangia te wehe atu i te moenga kui.

He mate urutā noa te harore nuku o te kui. Ka tīmata hei pango ma, pango kōwhai rānei i raro i te pito o tō ringa kui, tō waewae kui rānei. I te hohonu haere o te mate harore, ka taea e te kui te whakapokea, te whakakī, me te ngāwhati i te taha. Ka taea e te harore nuku te pā ki ngā kui maha.

Ki te ngawari tō āhuatanga, ā, kāo kore e whakararuraru i a koe, pea kaore koe e hiahia ki te rongoā. Ki te mamae tō harore nuku, ā, kua pāngia ngā kui kia mātotorotoru, ka āwhina pea ngā mahi tiaki whaiaro me ngā rongoā. Engari ahakoa angitu te rongoā, ka hoki mai te harore nuku i te nuinga o te wā.

Ka kiia hoki te harore nuku ko te onychomycosis (on-ih-koh-my-KOH-sis). Ki te pangia e te harore ngā wāhi i waenganui i ō maihao me te kiri o ō waewae, ka kiia ko te waewae kaitākaro (tinea pedis).

Ko ngā tohu o te harore i te toenga e whai ake nei: Kīhai te toenga, kīhai rānei ngā toenga e: Whakapakekē Whakapokea Pakaru, ngāwari te whati, kāhore rānei he āhua He kōpae ke Motu atu i te moenga toenga He toenga kakara Ka pā te harore toenga ki ngā maihao, engari he maha atu te pānga ki ngā toenga waewae. Āta whakaaro koe ki te haere ki te kaiwhakarato hauora mēnā kāhore anō kia whai hua ngā mahi tiaki whaiaro, ā, ka nui haere te whakapokea, te whakapakekē rānei te kōpae ke o te toenga. Kōrero atu hoki ki tō kaiwhakarato hauora mēnā kei a koe: Te huka toto, ā, e whakaaro ana koe kei te puta mai te harore toenga Te toto i te taha o ngā toenga Te pupū, te mamae rānei i te taha o ngā toenga Te uaua ki te hikoi

Ka tūpono pea koe ki te toro atu ki te kaiwhakarato hauora mena kaore i awhina ngā mahi tiaki whaiaro, ā, ka nui haere te pēnei o te kui, te mātotoru, te kīhai rānei. Korero atu hoki ki tō kaiwhakarato hauora mena kei a koe:

• Te huka toto, ā, e whakaaro ana koe kei te whanake te harore kui
• Te toto i te taha o ngā kui
• Te pupū, te mamae rānei i te taha o ngā kui
• Te uaua ki te hikoi

Vivien Williams: Kāore he rite ki te whakakakahu me te pedicure. Engari i mua i to whakauru i ō maihao ki te wai, tirohia kia tika te raihana o te whare whakapaipai.

Ms. Williams: E ai ki a Dr. Rachel Miest, ko te mate huaketo me te harore te rua o ngā mate tino whānuitia. Hei karo i ēnei, e kī ana ia, kaua e wehi ki te ui kia mahara te whare whakapaipai e horoi ana i ngā taputapu katoa i waenga i ngā kaihoko.

Dr. Miest: Ahakoa ka mahia ngā whakaritenga tika katoa mai i te taha horoi, he huaketo, he huawhenua, he harore—kei te noho katoa ēnei mea.

Ms. Williams: Hei whakaiti i tō tūponotanga, e kī ana a Dr. Miest kaua e whakaheke i te 24 haora i mua atu, ā, kaua hoki e tapahia ō kutikura.

Dr. Miest: Ui atu kia waiho noa atu rātou i ō kutikura, ā, pēhia atu māori noa atu, engari kaua e pēhia atu mā te kaha, kaua hoki e tapahia, nā te mea he mea nui rawa te kutikura hei hiri.

Vivien Willliams: Ko ō maihao he tohu ki tō hauora whānui. He tokomaha ngā tangata e whānau ana i ngā raina, i ngā riu rānei mai i te kutikura ki te pito.

Ms. Williams: Engari e ai ki a Dr. Rachel Miest, he atu huringa maihao e kore e tika kia whakakahoretia e āhei ana te tohu…

Dr. Miest:… ngā raruraru ate, ngā raruraru whatukuhu, ngā ngoikoretanga kai…

Ms. Williams: Me ētahi atu take. Ko ēnei te ono tauira: Ko te 1 ko te poka. He tohu pea tenei o te psoriasis. Ko te rua ko te kūparapara. Ka puta te kūparapara ina iti tō hau okisani, ā, he tohu pea tenei o ngā raruraru manawa. Ko te toru ko te whakakōkō. Ka taea te puta mena he mate toto ngāwari rānei te mate ate. Ko te whā e kiia ana ko te “raina a Beau.” He raina pūtoru tenei e tohu ana i te whara o mua, i te mate rānei. Ko te rima ko te wehewehenga maihao. Ka taea pea te puta hei hua o te whara, o te mate, o te rongoā rānei. Ā, ko te ono ko te kōwhai o ngā maihao, ā, he hua pea tenei o te mate bronchitis roa.

Ko te harore maihao e puta mai ana i ngā momo mea harore (harore). Ko te mea tino whānuitia ko te momo e kiia nei ko te dermatophyte. Ka taea hoki e te wiwi, e te huaketo, e ngā harore te whakaeke i ngā mate maihao. Ko te tae o te mate huaketo he matomato, he pango rānei.

Ka taea e te mate harore o te waewae (waewae kaitākaro) te horapa ki te maihao, ā, ka taea e te mate harore o te maihao te horapa ki te waewae. Ka taea hoki e koe te whiwhi i te mate mai i te hononga ki ngā wāhi e taea ai te tipu o ngā harore, pēnei i te papa o te kaukau i te whare takaro, i roto rānei i ngā hu e pouri ana, e wera ana, e makuku ana.

Ngā take ka piki ake ai tō raru o te whiwhi i te harore i te toenga rakau:

• Te pakeke
• Te kakahu i ngā hu ka tino wera ai ō waewae
• Te whiwhi i te waewae o te kaitākaro i mua
• Te haere waewae noa i ngā wāhi tūmatanui kē, pēnei i ngā pūta wai, ngā whare takaro me ngā ruma kaukau
• Te whara iti o te kiri, te toenga rakau rānei
• Te mate kiri e pā ana ki ngā toenga rakau, pēnei i te psoriasis
• Te mate huka, ngā raruraru rere toto, te pūnaha ātete ngoikore rānei

He mate pukupuku ngutu kino ka raru pea, ka pāngia pea ōu kui te roa. Ā, ka ara ake pea ngā mate kino atu e horapa atu ana i ō waewae ki te ngoikore tou pūnaha mate pukupuku nā te rongoā, te huka toto rānei, tetahi atu āhuatanga rānei.

Ko ēnei tikanga e whai ake nei ka āwhina i te aukati i te harore i te toenga, ā, te waewae o te kaitākaro, e taea ai te harore i te toenga:

• Kia ma, kia maroke hoki ō toenga. Horoihia ō ringa me ō waewae i ia wā. Horoihia ō ringa i muri i te pā atu ki te toenga kua pangia. Whakamaroketia pai, tāpirihia he paura waewae antifungal, ā, whakamakukuhia ō toenga. Whakaarohia te tāpiri i te kaiwhakakaha toenga, ā, tera pea ka āwhina i te whakapakari i ngā toenga me ngā kiri o waho.
• Kia tapahia ō toenga. Tapahia ngā toenga tika, whakamarietia ngā taha ki te kōnae, ā, kōnae i ngā wāhi kua mātotorotoru. Whakakorea ō taputapu tapahi toenga i muri i ia whakamahinga. Ko te tuku i ō toenga kia roa ka hanga ake ngā wāhi mō te harore kia tipu.
• Kakahuria ngā takai waewae ngākau, kāore rānei hurihia ō takai waewae i te rā.
• Kōwhiria ngā hu e hangaia ana i ngā rauemi e manawa ana.
• Maka atu ngā hu tawhito, kāore rānei whakamahia ki ngā mea whakakorea, kāore rānei he paura antifungal.
• Kakahuria ngā kākahu waewae i ngā wāhi kaukau me ngā ruma taonga.
• Kōwhiria tētahi whare toi toenga e whakamahi ana i ngā taputapu manicure kua whakakorea mō ia kaihoko. Kāore rānei whakakorea ngā taputapu e whakamahia ana e koe mō ngā pedicures kāinga.
• Tukua te peita toenga me ngā toenga mahi.
• Ki te pēnei koe i te waewae o te kaitākaro, whakamahia ki te hua antifungal.

Ka tirotirohia e tō kaiwhakarato hauora ō niho, ā, pea ka tangohia etahi kotinga niho, ka keria rānei ngā paru i raro i tō niho. Ka tukuna ēnei tauira ki tētahi whare taiwhanga hei whakatau i te take o ō tohu.

Ko ētahi atu āhuatanga, pēnei i te psoriasis, ka taea te whakapohehe i te mate huhu o te niho. Ka taea hoki e ngā kohuke pēnei i te hiihi me te pūngāwerewere te whakapoke i ngā niho. Ko te mōhiotanga ki te take o tō mate ka āwhina ki te whakatau i te rongoā pai.

Kāore e hiahiatia ana te rongoā mo te harore toenail i ngā wā katoa. Ā, i etahi wā ka whakakore te tiaki whaiaro me ngā hua kore-whakahaunga i te mate. Korero ki tō kaiwhakarato hauora mena kaore ō ahuatanga e pai ake. Ko te rongoā e whakawhirinaki ana ki te kino o ō ahuatanga me te momo harore e pā ana. Ka roa pea ngā marama kia kite i ngā hua. Ā, ahakoa ka pai ake te āhua o tō toenail, he mea noa te pānga anō. Ka taea e tō kaiwhakarato hauora te whakahau i ngā rongoā antifungal e inu ana koe mā te waha (mā te waha) rānei e tono ana ki te toenail.

• Ngā rongoā antifungal mā te waha. Ko ēnei rongoā te whiringa tuatahi i te nuinga o te wā. Ko tētahi whiringa ko te itraconazole (Sporanox). Ka āwhina ēnei rongoā i te tipu o te toenail hou kaore he mate, ka whakakapi haere i te wāhanga kua pā. E inu ana koe i tēnei momo rongoā i ia rā mō te 6 ki te 12 wiki. Engari e kore koe e kite i te hua whakamutunga o te rongoā kia tipu katoa mai te toenail. Ka roa pea te whā marama neke atu rānei kia whakakorea te mate. Kei te iti ake te rongoā angitu ki ēnei rongoā i roto i ngā pakeke neke atu i te 65 tau te pakeke. Ka pā pea ngā pānga o ngā rongoā antifungal mā te waha pēnei i te pupuhi me te kino o te ate. Rānei ka whakaroa pea i ētahi atu rongoā whakahaunga. Ka hiahia pea koe ki ngā whakamātau toto i etahi wā hei tirotiro i te āhua o ō mahi ki ēnei momo rongoā. Kaore pea ngā kaiwhakarato hauora e tūtohutia ngā rongoā antifungal mā te waha mō te hunga he mate ate rānei he mate ngakau whakapōuri rānei e inu ana i ētahi rongoā.
• Te whakairo toenail rongoā. Ka taea e tō kaiwhakarato hauora te whakahau i te whakairo toenail antifungal e kiia nei ko te ciclopirox (Penlac). Ka whakairo koe ki ō toenail kua pā me te kiri e karapotia ana kotahi te wā i te rā. I muri i te whitu rā, ka horoi koe i ngā paparanga kua kohia ki te wai kohuke ka tīmata i ngā tono hou. Ka hiahia pea koe ki te whakamahi i tēnei momo whakairo toenail i ia rā mō te tata ki te tau.
• Te kiri toenail rongoā. Ka taea e tō kaiwhakarato hauora te whakahau i te kiri antifungal, pēnei i te efinaconazole (Jublia) me te tavaborole (Kerydin). Ka mirimiri koe i tēnei hua ki ō toenail kua pā i muri i te whakamakuku. Ka pai ake pea te mahi o ēnei kiri mena ka whakaiti koe i ngā toenail tuatahi. Ka āwhina tēnei i te rongoā ki te pā atu i te mata toenail pakeke ki te harore kei raro. Hei whakaiti i ngā toenail, ka tono koe i te lotion kore-whakahaunga kei roto te urea. Rānei ka taea e tō kaiwhakarato hauora te whakaiti i te mata o te toenail (debride) me te kōnae rānei i ētahi atu taputapu. Ka pā pea ngā pānga o ngā kiri toenail antifungal pēnei i te pupuhi. Ngā rongoā antifungal mā te waha. Ko ēnei rongoā te whiringa tuatahi i te nuinga o te wā. Ko tētahi whiringa ko te itraconazole (Sporanox). Ka āwhina ēnei rongoā i te tipu o te toenail hou kaore he mate, ka whakakapi haere i te wāhanga kua pā. E inu ana koe i tēnei momo rongoā i ia rā mō te 6 ki te 12 wiki. Engari e kore koe e kite i te hua whakamutunga o te rongoā kia tipu katoa mai te toenail. Ka roa pea te whā marama neke atu rānei kia whakakorea te mate. Kei te iti ake te rongoā angitu ki ēnei rongoā i roto i ngā pakeke neke atu i te 65 tau te pakeke. Ka pā pea ngā pānga o ngā rongoā antifungal mā te waha pēnei i te pupuhi me te kino o te ate. Rānei ka whakaroa pea i ētahi atu rongoā whakahaunga. Ka hiahia pea koe ki ngā whakamātau toto i etahi wā hei tirotiro i te āhua o ō mahi ki ēnei momo rongoā. Kaore pea ngā kaiwhakarato hauora e tūtohutia ngā rongoā antifungal mā te waha mō te hunga he mate ate rānei he mate ngakau whakapōuri rānei e inu ana i ētahi rongoā. Te kiri toenail rongoā. Ka taea e tō kaiwhakarato hauora te whakahau i te kiri antifungal, pēnei i te efinaconazole (Jublia) me te tavaborole (Kerydin). Ka mirimiri koe i tēnei hua ki ō toenail kua pā i muri i te whakamakuku. Ka pai ake pea te mahi o ēnei kiri mena ka whakaiti koe i ngā toenail tuatahi. Ka āwhina tēnei i te rongoā ki te pā atu i te mata toenail pakeke ki te harore kei raro. Hei whakaiti i ngā toenail, ka tono koe i te lotion kore-whakahaunga kei roto te urea. Rānei ka taea e tō kaiwhakarato hauora te whakaiti i te mata o te toenail (debride) me te kōnae rānei i ētahi atu taputapu. Ka pā pea ngā pānga o ngā kiri toenail antifungal pēnei i te pupuhi. Ka taea e tō kaiwhakarato hauora te kī atu kia tangohia te toenail mō te wā poto kia taea ai te tono tika i te rongoā antifungal ki te mate kei raro i te toenail. Ko te whiringa tino whai hua engari te iti rawa te whakamahinga ko te pokanga hei tango tonu i te toenail me tōna pakiaka.

Kaore he uara (NaN)