He aha te mamae o te kaki? Tohutohu, Take, me te Maimoatanga

Ko te mamae o te kaki te koretake ranei te ngohe o ngā uaua, ngā wheua, ngā hononga rānei o tō rohe kaki. Ko te nuinga o te iwi ka pā te mamae o te kaki i tētahi wā, ā, he mea poto noa te nuinga me te whakahaere ngāwari me ngā tiaki ngāwari.

Ka mahi kaha tō kaki i ngā rā katoa, ka tautoko i tō ǔpoko, ā, ka taea e koe te titiro haereere. Ki te pēhea te he o tēnei pūnaha whakahirahira, ka rongo pea koe i te ngohe ngawari ki te mamae koi, ka uaua te neke.

He aha ngā tohu o te mamae o te kaki?

Ka rere ke ngā tohu o te mamae o te kaki, mai i te mamae ngawari ki ngā āhuatanga koi, ka mutu te mamae i tētahi wāhi, ka horapa ki ō pakihiwi, ringa, ǔpoko rānei.

Ko ēnei ngā huarahi tino noa e puta mai ai te mamae o te kaki, ā, ko te mōhio ki ēnei ka āhei te āwhina i a koe ki te mārama ki te mea kei te kōrero mai tō tinana ki a koe:

• Te ngohe e uaua ai te tahuri i tō ǔpoko
• Ngā uaua e kopikopiko ana, ngā pūngāwerewere rānei i tō kaki me ō pakihiwi
• Te mamae koi ina nekehia tō ǔpoko ki ētahi aronga
• Ngā mamae ǔpoko e tīmata ana i te raro o tō anga
• Te wiri, te kore rānei o te whakaaro i ō ringa, ringaringa rānei
• Te ngoikore o ō ringa, te kaha rānei o te pupuri

I etahi wa, ka kite pea koe kei te kino ake tō mamae me ētahi nekehanga, kei te pai ake rānei ina okioki koe i ētahi tūnga. He mea noa tenei, ā, ka taea e koe me tō tākuta te whakarato i ngā tohutohu whai hua mō te take o tō mamae.

He aha ngā take o te mamae o te kaki?

Ko te nuinga o te mamae o te kaki e puta mai ana i ngā mahi o ia rā e kaha ai ō uaua kaki, hononga rānei. Ko te noho he, te moe he, ngā nekehanga ohorere rānei ngā mea tino nui i muri i te nuinga o te mamae o te kaki.

Tāpiritia ngā take noa e āwangawanga ai tō kaki, mā te tīmata i ngā take o ia rā e pā ana ki te nuinga o te iwi:

• Te noho he mai i te titiro ki raro i ngā waea, rorohiko rānei
• Te moe i te tūnga he, te moenga he rānei
• Ngā nekehanga ohorere pērā i te whiu mai i ngā aituā waka
• Te kaha o ngā uaua mai i te mau i ngā putea taimaha, te ahotea rānei
• Te whakaheke o te pakeke i ngā hononga kaki
• Ngā pūtau herniated e pēhi ana i ngā io tata

Ahakoa ko ēnei take noa te take o te nuinga o te mamae o te kaki, ka taea hoki e ētahi āhuatanga iti ake te whakahaere. Ko ngā mate, te mate pūngāwerewere, ngā io pēhi rānei ka āhei te whakaeke i ngā tohu roa ake, nui ake rānei e kore e pai ake me te okioki me ngā tiaki whānau.

Nōhea koe me haere ki te tākuta mō te mamae o te kaki?

Ko te nuinga o te mamae o te kaki ka pai ake i roto i ngā rā torutoru ki te wiki. Heoi, ko ētahi tohu whakatūpato e tika ana kia rapu āwhina hauora i mua atu i muri mai.

Me whakapiri atu koe ki tō tākuta ki te pā te mamae o tō kaki me ētahi o ēnei tohu āwangawanga:

• Te mamae nui i muri i te whara, te aituā rānei
• Te mamae e horapa ana ki raro i ō ringa me te kore o te whakaaro, te ngoikore rānei
• Te kirika me te ngohe o te kaki
• Te mamae ǔpoko me te mamae o te kaki e kino haere ana
• Te mamae e kore e pai ake i muri i te wiki o ngā tiaki kāinga
• Te uaua ki te neke i tō kaki ki tetahi aronga

Kaua e whakaroa ki te rapu āwhina hauora tere ki te pā te mamae nui ki a koe i muri i te trauma, te kirika nui me te ngohe o te kaki, te ngoikore ohorere rānei o ō ringa. Ko ēnei tohu, ahakoa he iti ake te noa, me āta tirotirohia kia whakakorehia ngā āhuatanga kino.

He aha ngā take morearea mō te mamae o te kaki?

Ko ētahi take e āhei ai te whanaketanga o te mamae o te kaki. Ko te mārama ki ēnei ka āhei te āwhina i a koe ki te tango i ngā mahi hei tiaki i te hauora o tō kaki.

Ka taea e ō tikanga o ia rā me ō āhuatanga ora te whakauru nui ki tō morearea mamae kaki:

• Te whakapau i ngā haora roa i te rorohiko, te teepu rānei
• Te whakamahi waea pinepine me tō ǔpoko e piko ana ki raro
• Ngā taumata ahotea teitei e whakaeke ana i te uaua
• Ngā whara o mua o te kaki, ngā aituā rānei
• Ngā huringa e pā ana ki te pakeke e tīmata ana i ō tau 30 me 40
• Ētahi tūnga moe, ngā moenga kore tautoko rānei
• Ngā mahi e hiahiatia ana ngā nekehanga kaki whakahokia

Ahakoa kaore e taea e koe te whakahaere i ngā take pērā i te pakeke, ngā whara o mua rānei, he maha ngā take morearea kei roto i tō mana ki te huri. Ko ngā whakatikatika iti ki tō wāhi mahi, te whakarite moe, ngā tikanga o ia rā rānei ka taea te whakarite i te rerekētanga nui ki te aukati i ngā raruraru kaki o muri mai.

He aha ngā raruraru pea o te mamae o te kaki?

Ko te nuinga o te mamae o te kaki ka mutu kaore he raruraru roa. Heoi, ko ngā take kaki kore i te whakahaeretia, nui rānei ka taea te arahi ki ngā raruraru e pā ana ki tō oranga o ia rā me tō oranga katoa.

Ko ēnei ngā raruraru pea me mōhio koe, ahakoa he iti ake te noa i te mamae o te kaki ngāwari e ora ana i a ia ano:

• Te mamae roa e mau tonu ana mō ngā marama, ngā tau rānei
• Te whakaheke i te whānuitanga o te nekehanga i tō kaki
• Ngā mamae ǔpoko mau tonu e whakawehi ana i ngā mahi o ia rā
• Te kino o ngā io e whakaeke ana i te ngoikore o te ringa, te kore rānei o te whakaaro
• Ngā raruraru moe na te mamae tonu
• Te pouri, te manukanuka rānei mai i te mamae roa

Ko te rongo pai, ko te nuinga o te iwi e pā ana te mamae o te kaki kaore e whanake i ēnei raruraru. Ko te whiwhi i te maimoatanga tika i te tīmatanga me te whai i ngā tohutohu a tō tākuta ka taea te whakaiti i tō morearea o ngā raruraru roa.

Me pēhea te aukati i te mamae o te kaki?

Ko te aukati te rongoa pai i te nuinga o te wā ina tae mai ki te mamae o te kaki. Ko ngā huringa ngāwari ki ō tikanga o ia rā ka taea te tiaki i tō kaki mai i te kaha me te whara.

Ko ēnei ngā mahi whai hua ka taea e koe te tango hei pupuri i te hauora o tō kaki, kia kore ai e mamae:

• Pupuri i tō mata rorohiko ki te taumata o ō kanohi kia kore ai e titiro ki raro
• Tangohia ngā okiokinga noa mai i te mahi teepu hei whakatete, hei neke hoki
• Whakamahia he moenga tautoko e pupuri ana i tō kaki kia rite ki tō tuaiwi i a koe e moe ana
• Whakamahia te noho pai me ō pakihiwi i muri, tō ǔpoko rānei i waenganui
• Whakakahangia ō uaua kaki me ō pakihiwi me ngā whakakorikori ngawari
• Whakahaerehia te ahotea mā ngā tikanga whakahaerenga, ngā whakakorikori noa rānei
• Kaua e mau i ngā putea taimaha i tētahi pakihiwi

Ko ngā huringa iti, mau tonu te mahi pai atu i ngā whakahou nui. Tīmatahia ki tētahi, rua rānei whakatikatika e pai ana, ka tāpiri atu i ngā tikanga hauora atu i te mea ka waiho hei tikanga tuarua.

Me pēhea te whakatau i te mamae o te kaki?

Ka tīmata tō tākuta mā te uiui mō ō tohu me te tirotiro i tō kaki. Ko tēnei aromatawai tinana te nuinga o te wā e whakarato ana i ngā korero nui hei mārama ki te take o tō mamae.

I te wā o tō hui, ka tirotiro pea tō tākuta i te pai o te nekehanga o tō kaki, ka whakamātau i ō rereketanga, ka kitea ngā wāhi mamae, ngā uaua kopikopiko rānei. Ka uiui hoki rātou mō te tīmatanga o tō mamae, ngā mea e pai ake ai, ngā mea kino ake rānei, me te mea kua whara koe i te wā tata nei.

Mēnā ko ō tohu e whakaatu ana i tetahi mea uaua ake, ka tūtohutia pea e tō tākuta ngā whakamātautau atu. Ka taea e ngā X-rays te whakaatu i ngā raruraru wheua, ā, ka whakarato ngā whakaahua taipitopito o ngā kiko ngawari pērā i ngā uaua, ngā pūtau, ngā io rānei. Ko ngā whakamātautau toto i etahi wā e hiahiatia ana ki te whakapaehia te mate, ngā āhuatanga mumura rānei.

He aha te maimoatanga mō te mamae o te kaki?

Ko te maimoatanga mō te mamae o te kaki e whakawhirinaki ana ki te take me te nui o ō tohu. Ko te nuinga o te mamae o te kaki ka whakautu pai ki ngā maimoatanga māori ka taea e koe te tīmata i te kāinga.

Ka tūtohu pea tō tākuta i tētahi whakakotahitanga o ēnei huarahi hei āwhina i a koe kia pai ake:

• Te okioki me te karo i ngā mahi e kino ake ai tō mamae
• Te huka mō ngā haora 48 tuatahi, te whakamahana whakaora rānei
• Ngā rongoā mamae kore-whakahaunga pērā i te ibuprofen, te acetaminophen rānei
• Ngā whakatete ngawari me ngā whakakorikori whānuitanga-o-te-nekehanga
• Te whakaora tinana hei whakakahangia i ngā uaua kaki
• Te rongoā mirimiri hei whakaiti i te uaua o ngā uaua
• Ngā rongoā whakahaunga mō te mamae nui, ngā uaua kopikopiko rānei

Mō te mamae o te kaki roa, nui rānei, ka tūtohu pea tō tākuta i ngā maimoatanga atu pērā i ngā whakaurunga corticosteroid, ngā tikanga whakaora motuhake rānei. Ko te pokanga he iti te hiahiatia, ā, ko te nuinga o te wā ka waiho mō ngā take e pā ana ki te pēhinga io, ngā raruraru hanganga rānei e kore e whakautu ki ētahi atu maimoatanga.

Me pēhea te whakahaere i te mamae o te kaki i te kāinga?

Ka taea te whakahaere pai o te maimoatanga kāinga mō te nuinga o ngā momo mamae o te kaki. Ko te matua ko te tīmatanga o te maimoatanga i te tīmatanga me te mau tonu ki tō mahi tiaki whaiaro.

Whakamahia te huka i tāpirihia ki te tauera angiangi mō ngā meneti 15-20 i ngā wā maha i ngā rā rua tuatahi. Ka āwhina tenei ki te whakaiti i te mumura me te ngawari i te mamae. I muri i ngā haora 48, whakawhiti ki te whakamahana whakaora mā te whakamahi i te tauera mahana, te papa whakamahana rānei hei whakahaerenga i ngā uaua kaha me te whakapai ake i te rere o te toto.

Ka taea e ngā whakatete kaki ngawari te pupuri i te nekehanga me te aukati i te ngohe. Whakamātauria te tahuri haereere i tō ǔpoko mai i te taha ki te taha, te piko i tō taringa ki ia pakihiwi, te titiro ake, ki raro rānei. Mutuhia tetahi nekehanga e nui ake ai tō mamae.

Ka taea e ngā rongoā mamae kore-whakahaunga pērā i te ibuprofen te whakaiti i te mamae me te mumura. Whai i ngā aratohu o te kete, kaua hoki e nui atu i te horoinga e tūtohu ana. Ki te pātai koe mō te rongoā tika mōu, ui atu ki tō kaihoko rongoā, ki tō tākuta rānei.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō haerenga ki te tākuta ka āhei te whakarite kia whiwhi koe i te whakatau tika me te mahere maimoatanga whai hua. Ka taea e te whakarite iti te whakapai ake i tō hui, kia iti ake te ahotea.

I mua i tō hui, tuhituhia te wā i tīmata ai tō mamae, ngā mea e whakaaro ana koe pea te take, me ngā mahi e pai ake ai, ngā mea kino ake rānei. Tuhia ētahi atu tohu kei te pā ki a koe, pērā i ngā mamae ǔpoko, te kore o te whakaaro o te ringa, ngā raruraru moe rānei.

Mau mai he rārangi o ngā rongoā katoa kei te tangohia e koe inaianei, tae atu ki ngā rongoā kore-whakahaunga me ngā taapiri. Tāpiritia hoki ngā pātai e hiahia ana koe ki te ui, pērā i te mea me karo koe i ētahi mahi, te wā rānei e tumanako ana koe kia pai ake.

Whakaarohia te pupuri i te puka mamae ngāwari mō ngā rā torutoru i mua i tō haerenga. Aroturukihia te taumata o tō mamae i te pātene 1-10 i ngā wā rerekē o te rā, ā, tuhia ngā mea i mahi koe i te wā i pai ake ai te mamae, i kino ake rānei.

He aha te tango matua mō te mamae o te kaki?

He tino noa te mamae o te kaki, ā, he iti te kino. Ko te nuinga o ngā wāhanga ka mutu ake i a rātou ano me te okioki, te tiaki ngawari, te wā rānei.

Ko te mea nui hei mahara ko te nui atu o tō mana ki runga i te hauora o tō kaki i to whakaaro pea. Ko ngā huringa ngāwari pērā i te whakapai ake i tō noho, te whakamahi i ngā moenga tika, te tango rānei i ngā okiokinga noa mai i te wā mata ka taea te aukati i ngā raruraru kaki maha i mua i te tīmatanga.

Ahakoa ko te nuinga o te mamae o te kaki he mea poto, he whakahaere ngāwari hoki, kaua e wareware ki ngā tohu whakatūpato pērā i te mamae nui i muri i te whara, te kirika me te ngohe o te kaki, te kore rānei o te whakaaro i ō ringa. Ki te whakaaro koe, he pai tonu te tirotiro atu ki tō kaiwhakarato hauora mō te rangimarie o te ngākau me te aratohu tika.

Ngā pātai uiui noa mō te mamae o te kaki

E hā roa te mamae o te kaki?

Ko te nuinga o te mamae o te kaki koi ka pai ake i roto i ngā rā torutoru ki ngā wiki rua me te okioki tika me te tiaki. Heoi, ko ētahi atu ka pā ngā tohu mō ngā wiki maha, inā koa ki te pā te take i ngā uaua, ngā raruraru hononga iti rānei. Ko te mamae o te kaki roa e roa atu ana i ngā marama toru he iti ake te noa, engari ka hiahiatia pea he maimoatanga whānui ake.

Ka taea e te ahotea te whakaeke i te mamae o te kaki?

Ae, ka taea e te ahotea te whakauru ki te mamae o te kaki. Ina ahotea koe, ka kaha ake ngā uaua, inā koa i tō kaki me ō pakihiwi. Ka taea e tēnei uaua o ngā uaua te arahi ki te mamae, te ngohe, ngā mamae ǔpoko rānei. Ko te ako i ngā tikanga whakahaere ahotea pērā i te manawa hohonu, te whakaaroaro, ngā whakakorikori noa rānei ka āhei te āwhina i te whakaiti i te mamae o te kaki e pā ana ki te ahotea.

He mea haumaru te pakaru i tō kaki?

Ko te pakaru kaki ngawari i etahi wā kaore i te kino, engari kaore e tūtohutia hei tikanga noa. Ko te pakaru kaki kaha, pinepine rānei ka taea te pakaru i ngā hononga, ngā hononga, ngā oko toto rānei. Ki te hiahia koe ki te pakaru i tō kaki i te nuinga o te wā, ka whakaatu pea i te uaua o ngā uaua, te ngohe rānei o ngā hononga e pai ana ki te aromatawai me te maimoatanga ngaio.

Me whakamahi he moenga motuhake mō te mamae o te kaki?

Ka taea e te moenga tautoko te whakarite i te rerekētanga nui ki te mamae o te kaki, inā koa ki te oho koe me te ngohe, te koretake rānei. Rapua he moenga e pupuri ana i tō kaki kia rite ki tō tuaiwi i a koe e moe ana. Ko te moenga huruhuru, ngā moenga kaki rānei te mahi pai mō te nuinga o te iwi, engari ko te moenga pai rawa atu e whakawhirinaki ana ki tō tūnga moe pai me ō manakohanga whakamarie whaiaro.

Nōhea koe me manukanuka ki te mamae o te kaki?

Rapua te āwhina hauora tere ki te whai tō mamae kaki i te whara nui, te pā me te kirika nui me te ngohe, te mamae ǔpoko nui rānei, te ruaki, te ruaki rānei. Whakapiri atu hoki ki tō tākuta ki te pā te kore o te whakaaro, te wiri, te ngoikore rānei o ō ringa, te mamae nui rānei e kore e pai ake me te okioki me ngā rongoā kore-whakahaunga i roto i ngā rā torutoru.