He aha te Rhinitis Kore-mate? Tohutohu, Take, me te Maimoatanga

Ko te rhinitis kore-mate tētahi āhuatanga e puta ai ngā tohu rite ki te mate huka, kaore hoki e whakaohotia e ngā mea whakapataritari penei i te paura rākau, te puehu rākau rānei. Ka pupū, ka rere, ka mamae rānei tō ihu, engari ka kore ngā whakamātau ārai mate pāwera.

He maha te hunga e pā ana ki tēnei āhuatanga, ā, ka rite tonu te raruraru ki te rhinitis pāwera. Ko te rongo pai, kia mohio koe ki te aha e whakaoho ana i ō tohu, ka taea e koe te kimi i ngā huarahi whai hua hei whakahaere i a rātou, ā, kia pai ake te ahua.

He aha te rhinitis kore-mate?

Ka puta te rhinitis kore-mate ina pupū, ina whāititia rānei ngā kiko i roto i tō ihu, kaore he mate pāwera hei take. Ka whakautu ō ara ihu ki ngā mea whakaoho maha, engari kāore tō pūnaha mate e uru atu penei i te mate pāwera.

Whakaarohia he tino māmā tō ihu ki ētahi mea whakapataritari i tō taiao. Ka puta mai ēnei mea whakapataritari i ngā tohu kore-ātaahua e pā ana koe ki te mate huka, ki te mate pāwera rānei, engari he rerekē te tikanga.

Ka kiia hoki tēnei āhuatanga ko te rhinitis vasomotor, no te mea e pā ana ki ngā huringa i roto i ngā oko toto i tō ihu. Ina whānui, ina horapa rānei ēnei oko, ka puta te pupū me ētahi atu tohu kore-ātaahua.

He aha ngā tohu o te rhinitis kore-mate?

Ka rite rawa ngā tohu o te rhinitis kore-mate ki te mate huka e kore e mutu. Ka kite pea koe i a koe e mahi ana i ēnei take i ia rā, ina koa ka whakaaturia ki ētahi mea whakaoho.

• Ihu pupū, kua ārai, e uaua ai te manawa
• Ihu rere me te wai mā
• Ngā pakaru o te tīhoro, ina koa ka whakaaturia ki ngā kakara kaha
• Te ngau i muri o te ihu e puta ai te whakakore i te korokoro, te kōhū rānei
• Te iti o te pūngāwerewere, te reka rānei
• Te ahua o te mucus i muri o tō korokoro
• Ngā mamae o te upoko mai i te pehanga o te sinuses
• Te ki tonu o te taringa, te iti o te mamae o te taringa rānei

Kāore e rite ki te rhinitis pāwera, kaore pea koe e kite i ngā kanohi ngau, wai me tēnei āhuatanga. Ka mau tonu ngā tohu i te wa, kāore i te wa, ahakoa ka kino ake pea i ētahi whakaaturanga.

He aha ngā momo rhinitis kore-mate?

Ka wehewehea e ngā tākuta te rhinitis kore-mate ki ētahi momo e ai ki te aha e whakaoho ana i ō tohu. Ko te mōhiotanga ki tō momo motuhake ka āwhina i a koe me tō kaiwhakarato hauora ki te whiriwhiri i te huarahi maimoatanga pai.

Ko te rhinitis vasomotor te momo tino noa, kei reira ngā oko toto i tō ihu e whakautu nui ana ki ngā mea whakaoho penei i ngā huringa pāmahana, ngā kakara kaha, te ahotea rānei. Ka tino māmā tō ihu ki ngā huringa taiao noa.

Ka puta te rhinitis rongoā mai i te nui o te whakamahinga o ngā whakakore ihu, te pānga rānei o ētahi rongoā. Ko ngā rongoā toto, ngā rongoā pouri, ā, tae noa ki te aspirin ka whakaoho i tēnei momo i etahi wā.

Ka puta te rhinitis homonal i te wa hapu, te menestrua, te menopause rānei ina pā ana ngā huringa homonal ki ō kiko ihu. He maha ngā wāhine hapu e pā ana ki ngā ihu pupū e pai ake ana i muri i te whānau.

Ka puta te rhinitis gustatory ina kai koe i ētahi kai, ina koa ngā kai pikipiki. Ka tīmata te rere o tō ihu i muri i te kai, he whakautu noa tēnei e kitea ana e ētahi atu i te kaha.

Ka puta te rhinitis mahi mai i ngā whakaaturanga mahi ki ngā matū, ngā kohu, ngā mea whakapataritari rānei. Ka pai ake tēnei momo ina kore koe e mahi, ka kino ake ina hoki mai koe.

He aha ngā take o te rhinitis kore-mate?

Kāore i tino mōhiotia te take tika o te rhinitis kore-mate, engari e pā ana ki ō kiko ihu e tino māmā ana ki ngā mea whakaoho maha. Ka whakautu nui tō ihu ki ngā whakaoho e kore e raru ki te nuinga o te iwi.

He maha ngā mea whakaoho noa ka whakaoho i ō tohu, ā, ka kite pea koe i ngā tauira i te wā e mahi ana tō ihu:

• Ngā kakara kaha penei i ngā kakara, ngā hua horoi, ngā mea whakahou hau rānei
• Ngā huringa o te rangi, ina koa te hau makariri, te tere o te huringa pāmahana rānei
• Te paowa hikareti, ētahi atu mea whakapataritari hau rānei
• Ngā kai pikipiki e rere ai tō ihu i te wā kai
• Te waiū, ina koa te waina, te pia rānei
• Te ahotea, ngā kare-a-roto kaha rānei e pā ana ki ngā whakautu o tō tinana
• Ngā mārama mārama e whakaoho ana i ngā pakaru tīhoro
• Te paru hau, te āhuatanga puehu rānei

I etahi wā ka puta tēnei āhuatanga i muri i te mate huka e waiho ana i ō kiko ihu kia māmā atu i mua. I etahi atu wā, ka puta haere mai kaore he tīmatanga marama, he mea whakamārama tēnei engari he mea noa.

Nōhea te haere ki te tākuta mō te rhinitis kore-mate?

Me whakaaro koe ki te haere ki te kaiwhakarato hauora mena ka mau tonu ō tohu ihu mō te torutoru wiki neke atu rānei, ka pā nui rānei ki tō oranga o ia rā. He maha ngā tāngata e mamae ana kaore he take, no te mea ka whakaaro rātou kaore he mea e taea te mahi.

Whakaritea he hui mena ka pāngia koe e ngā mamae o te upoko mai i te pehanga o te sinuses, ka uaua ki te moe na te pupū, ka kite rānei koe kaore ngā rongoā-ā-te-kāinga e homai ana te whakaora. Ka taea e tō tākuta te awhina i te whakatau mena kei a koe te rhinitis kore-mate, tētahi atu āhuatanga rānei.

Rapua te tiaki hauora i te tere mena ka puta mai tētahi kirika, te rere o te ihu tae, te mamae nui rānei o te mata. Ka tohu pea ēnei tohu i te mate sinuses e hiahia ana ki te maimoatanga.

Me haere hoki koe ki te tākuta mena ka tīmata ō tohu i muri i te tīmatanga o te rongoā hou. Ka taea te whakaora i te rhinitis rongoā, ā, ka taea pea e tō kaiwhakarato hauora te kōrero mō ētahi atu whiringa.

He aha ngā take morearea mō te rhinitis kore-mate?

Ka taea e ētahi take te whakaiti i tō tūmanako ki te whanake i te rhinitis kore-mate, ahakoa ko te whai i ēnei take morearea kāore e whakamana ka whiwhi koe i te āhuatanga. Ka āwhina te mōhiotanga ki a rātou ki te whakamārama he aha i tino ngawari ai ētahi tāngata.

He mea nui te tau, me te āhuatanga e whanake ana i ngā pakeke neke atu i te 20. Kāore i rite ki te rhinitis pāwera, e tīmata pinepine ana i te tamarikitanga, ka puta mai te rhinitis kore-mate i muri mai i te oranga.

• Ko te wahine, ina koa i ngā huringa homonal penei i te hapu, te menopause rānei
• Te whai i te hītori o ngā mate manawa huka
• Te mahi i ngā taiao me ngā whakaaturanga matū, ngā kakara kaha rānei
• Te noho i ngā wāhi me ngā taumata paru hau teitei
• Te whai i ētahi atu āhuatanga hauora penei i te hypothyroidism, te mate ngenge roa rānei
• Te tango i ētahi rongoā i ia rā, ina koa ngā rongoā toto
• Te wheako i ngā taumata ahotea teitei i tō oranga o ia rā

Ko ētahi take morearea onge ko te whai i ētahi āhuatanga autoimmune, ngā rerekētanga ira rānei e pā ana ki te whakautu o ō kiko ihu ki ngā mea whakapataritari. Heoi, ko te nuinga o te iwi me te rhinitis kore-mate kaore he āhuatanga taketake.

He aha ngā raruraru pea o te rhinitis kore-mate?

Ahakoa kāore te rhinitis kore-mate i te kino, ka taea e ia te arahi ki ētahi raruraru mena kaore i te maimoatia. Ka puta haere mai ēnei take, ā, ka taea te pā kino ki tō kounga o te oranga.

Ko ngā raruraru tino noa e pā ana ki tō moe me tō mahi o ia rā:

• Te whakaroa moe roa mai i te pupū i te pō
• Ngā mate sinuses mai i ngā ara whakaheke kua ārai
• Ngā polyps ihu, he iti ngā tipu i roto i ō ara ihu
• Ngā mate taringa waenganui mai i ngā tūpū Eustachian kua ārai
• Te iti o te hua mahi i te mahi, i te kura rānei na te ngenge
• Te pānga pāpori mai i te pupuhi ihu, te hongi rānei

Kaore i te noa, ka taea e te pupū roa te arahi ki ngā huringa i roto i te hanganga o tō ihu i te wa roa. Ka whanake ētahi i te pūngāwerewere kua huri ke, ahakoa he mea onge tēnei me te whakahaere tika.

Ko te rongo pai, ko te nuinga o ngā raruraru ka taea te aukati me te maimoatanga tika. Ka taea e te whakauru wawe te āwhina i a koe ki te karo i ēnei take, ki te pupuri i ō mahi noa.

Me pēhea te aukati i te rhinitis kore-mate?

Ahakoa kaore e taea e koe te aukati katoa i te rhinitis kore-mate, ka taea e koe te mahi hei whakaiti i tō whakaaturanga ki ngā mea whakaoho, ki te whakaiti rānei i ngā tohu. Ko te matua ko te tautuhi i te aha e whakaoho ana i tō ihu me te mahi i ngā whakaritenga mahi.

Tīmata ma te pupuri i te rā o ngā tohu hei aroturuki i te wā e mahi ana tō ihu. Tuhia te wā, te wāhi, ngā mahi, me ētahi atu kakara kaha, ngā take taiao rānei e puta ana i ngā tohu.

Ko ēnei ngā rautaki aukati mahi e kitea ana e te tini o te iwi he whai hua:

• Whakamahia ngā hua kore-kakara mō te horoi, te horoi kakahu, te tiaki whaiaro rānei
• Kao te paowa hikareti, tono atu ki ētahi atu kia kaua e pā te paowa hikareti ki a koe
• Whakahaerehia ngā kaitahuri hau i tō kāinga, ina koa i ngā ruma moe
• Pupuri i ngā taumata makuku i waenga i te 30-50% mā te whakamahi i te whakamakuku hau, te whakamaroke hau rānei
• Kakahuhia he kākahu ki runga i tō ihu i te rangi makariri
• Whiriwhiria ngā wharekai me te hau pai mena he māmā koe ki ngā kakara tunu kai
• Tangohia ngā okioki mai i ngā taiao mahi kakara kaha ina taea

Mena ka whakaoho te ahotea i ō tohu, whakaarohia ngā tikanga whakaiti ahotea penei i te manawa hohonu, te whakakori i ia rā, te whakaaroaro rānei. Ka taea e ēnei huarahi te āwhina i tō tinana kia kaua e tino whakautu ki ngā mea whakaoho taiao.

Me pēhea te whakatau i te rhinitis kore-mate?

Ko te whakatau i te rhinitis kore-mate e pā ana ki te whakahaere i ngā tohu me te karo i ngā mea whakaoho, no te mea kāore he rongoā mō te āhuatanga. Ko te rongo pai, he maha ngā whiringa whai hua kei te wātea hei āwhina i a koe kia pai ake te ahua.

Ka tīmata pea tō tākuta me ngā huarahi ngawari, ka whakaritea e ai ki te pai o tō whakautu. Ko te maimoatanga e whakauru pinepine ana i te whakakotahitanga o ngā rautaki e rite ana ki ō mea whakaoho me ō tohu motuhake.

Ko ngā whakakorikori ihu corticosteroid te maimoatanga tuatahi, no te mea ka whakaitihia e rātou te pupū. Ka taea e ēnei whakakorikori rongoā penei i te fluticasone, te budesonide rānei te homai i te whakaora nui ina whakamahia i ia rā.

Ka āwhina ngā horoi ihu saline ki te horoi i ngā mea whakapataritari mai i ō ara ihu, ā, ka taea te whakamahi i ia rā. He maha ngā tāngata e kite ana i ēnei horoi he mea whakamarie, he whai hua mō te whakaiti i te pupū.

Ka taea e ngā whakakorikori ihu antihistamine e whakauru ana i te azelastine te āwhina ahakoa kāore ngā mate pāwera e uru atu. Ka mahi rerekē ēnei i ngā antihistamine waha, ā, ka tino whai hua mō te rhinitis kore-mate.

Mō ngā take kino, ka kōrero pea tō tākuta mō:

• Ngā rongoā waha e āwhina ana ki te whakaiti i ngā ngau ihu
• Ngā whakakorikori ihu anticholinergic e whakamaroke ana i ngā ihu rere
• Ngā whakakorikori waha corticosteroid poto mō ngā whakaoho kino
• Ngā mahi ihu mō ngā raruraru hanganga, ngā polyps kino rānei

Ka whai hua ētahi i te whakakorikori ihu capsaicin, he mea hanga mai i ngā pepa chili, ā, ka taea te whakaiti i te māmā o ngā io i te wa roa. Me whai tiaki hauora tēnei maimoatanga, kāore hoki e tika mō te katoa.

Me pēhea te whakahaere i te rhinitis kore-mate i te kāinga?

He mea nui te whakahaere kāinga i te whakahaere i ngā tohu rhinitis kore-mate. Ka taea e ngā tikanga o ia rā ngā rerekētanga nui ki te ahua me te mahi.

Ko te horoi ihu me te otinga saline tētahi o ngā maimoatanga kāinga tino whai hua. Whakamahia te wai whakamaroke, te wai kohua rānei i whakakotahitia ki te tote hei horoi i ō ara ihu kotahi, rua rānei i te rā, ina koa i muri i te whakaaturanga ki ngā mea whakaoho.

Ko te hanga i te taiao kāinga maama ake ka taea te whakaiti i ō mea whakaoho tohu:

• Whakamahia ngā kaitahuri hau HEPA, whakarereketia i ia rā
• Pupurihia ngā matapihi i te rā paru teitei
• Horohorohia ngā moenga i roto i te wai wera i ia wiki hei tango i ngā mea whakapataritari
• Whiriwhiria te papa mārō i runga i ngā kāpeti ina taea
• Whakatūwhera pai tō kāinga, ina koa ina tunu kai, ina horoi rānei
• Whakaarohia te whakamahi i te whakamakuku hau mena he tino maroke te hau o tō kāinga

Ka taea e te manawa kohu te homai i te whakaora tūturu ina whakaoho ngā tohu. Manawahia te kohu mai i te kaukau wera, tōia rānei ki runga i te peihana wai wera me te tauera ki runga i tō upoko mō ngā meneti torutoru.

Noho makuku ma te inu i te wai nui i te rā. Ka āwhina tēnei ki te whakangawari i ngā ngau ihu, ka ngāwari ake te whakakore i a rātou.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite pai mō tō hui ka taea te āwhina i tō tākuta ki te mōhio pai ake ki tō āhuatanga, ki te whakawhanake rānei i te mahere maimoatanga whai hua. Ko te nui atu o ngā mōhiohio motuhake e taea e koe te homai, ko te pai ake.

Tīmata ki te pupuri i te rā tohu i te iti rawa i te wiki i mua i tō haerenga. Tuhia te wā e puta ai ngā tohu, to rātou kaha, ngā mea whakaoho pea, me te aha e homai ana te whakaora. He mea utu nui tēnei mōhiohio mō te whakatau.

Hangaia tētahi rārangi o ngā rongoā katoa e tangohia ana e koe i tēnei wā, tae atu ki ngā rongoā-ā-te-kāinga, ngā taapiri, ngā whakakorikori ihu rānei. Ka taea e ētahi rongoā te whakauru ki ngā tohu ihu, no reira he mea nui tēnei mōhiohio.

Tuhia ngā pātai motuhake e hiahia ana koe ki te ui, penei i:

• He aha te momo rhinitis kore-mate kei ahau pea?
• Ko wai ngā mea whakaoho me tupato atu ahau ki te karo?
• He aha ngā whiringa maimoatanga e pai ana mō toku oranga?
• Nōhea i mua i te whakaarohia e au te pai ake?
• Nōhea me whai ake ahau mena kaore ngā tohu e pai ake?

Mau mai tētahi rārangi o ō tohu matua, me ētahi hītori whānau o ngā raruraru ihu, manawa rānei. Whakahuahia hoki ētahi huringa hou i tō taiao, mahi, āhuatanga noho rānei e tika ana.

He aha te tango matua mō te rhinitis kore-mate?

Ko te rhinitis kore-mate he āhuatanga e taea te whakahaere e pā ana ki te tini o te iwi, ā, kāore koe e mamae pūngāwerewere. Ahakoa ka raruraru pea te whakahaere i ngā tohu ihu mau tonu, kei te wātea ngā maimoatanga whai hua.

Ko te mahi nui ko te mahi tahi me tō kaiwhakarato hauora hei tautuhi i ō mea whakaoho motuhake, ki te whakawhanake rānei i te mahere whakahaere whaiaro. Ko te mea e mahi ana mō tētahi kaore pea e mahi mō tētahi atu, no reira he mea nui te manawanui i te wa maimoatanga.

Mahara kāore tēnei āhuatanga i te kino, ahakoa ka taea te pā kino ki tō kounga o te oranga. Me te whakakotahitanga tika o te karo i ngā mea whakaoho, ngā rongoā, ngā rautaki tiaki kāinga rānei, ka taea e te nuinga o te iwi te whakahaere pai i ngā tohu.

Kaua e whakaroa ki te rapu awhina hauora mena ka mau tonu, ka kino ake rānei ō tohu. He maha ngā tāngata e tatari roa ana i mua i te whiwhi maimoatanga, engari ko te whakauru wawe e arahi pinepine ana ki ngā hua pai ake, ka aukati i ngā raruraru.

Ngā pātai uiui noa mō te rhinitis kore-mate

Ka taea te huri o te rhinitis kore-mate ki te rhinitis pāwera?

Kāo, kāore te rhinitis kore-mate e huri ki te rhinitis pāwera, no te mea e whakauru ana rātou i ngā tikanga rerekē. Heoi, ka taea e ētahi tāngata te whanake i ngā āhuatanga e rua i te wā kotahi. Mena ka huri ō tohu, ka puta mai rānei ngā mea whakaoho hou, he mea tika te kōrero ki tō tākuta mena he mea whai hua pea te whakamātau ārai mate pāwera atu.

He mea whakatūpato te rhinitis kore-mate?

Kāore he mōhiohio kaha e rere ana te rhinitis kore-mate i roto i ngā whānau penei i ngā āhuatanga pāwera. Heoi, ka taea e ētahi tāngata te whakararangi i ngā hiahia ki ngā kiko ihu māmā, ngā whakautu whakaoho rānei. Ko ngā take taiao me ngā wheako whaiaro te nuinga o ngā mahi nui atu i te ira i te nuinga o ngā take.

Ka taea te whakaoho i te rhinitis kore-mate e te hapu?

Ae, ka whakaoho pinepine te hapu i te rhinitis kore-mate na ngā huringa homonal e pā ana ki ngā oko toto ihu. Ko tēnei āhuatanga, e kiia nei ko te rhinitis hapu, e tīmata pinepine ana i te tuarua o te trimester, ka pai ake i muri i te whānau. Ka taea e ngā horoi saline, te whakaara i tō upoko i te wā moe te homai i te whakaora haumaru i te wa hapu.

Me tango rongoā mō te rhinitis kore-mate mō ake tonu atu?

Kāore pea. Me whai maimoatanga tonu ētahi tāngata hei whakahaere i ngā tohu, ka kite ētahi atu i te whakaora mā te karo i ngā mea whakaoho, te whakamahinga rongoā i etahi wā rānei. Ka taea te huri o ō hiahia maimoatanga i te wa roa, ā, ka taea e te tini o te iwi te whakaiti i ngā rongoā ina kua tautuhia, kua ako rānei ki te karo i ō mea whakaoho matua.

Ka taea e ētahi kai te whakaiti i te rhinitis kore-mate?

Ae, ka whakaoho pinepine ngā kai pikipiki i te rhinitis gustatory, he momo rhinitis kore-mate e puta ai ngā tohu ihu i te wa poto i muri i te kai. Ko ngā pepa wera, te horseradish, ngā mea pikipiki kaha ngā mea hara noa. Ka taea hoki e te waiū, ina koa te waina me te pia, te whakaoho i ngā tohu i ngā tāngata māmā mā te pā ki ngā oko toto ihu.