He aha te Raru Manukanuka-Whakapau? Tohutohu, Take, me te Maimoatanga

Ko te raruraru manukanuka-whakapau (OCD) tētahi āhuatanga hauora hinengaro e puta mai ana ngā whakaaro kore e hiahiatia, e whakauru ana, e hanga ana i te awangawanga nui e akiaki ana koe ki te mahi i ngā mahi whakahoki anō, i ngā ritenga hinengaro rānei. Ka taea e ēnei whakaaro me ēnei mahi te ahua o te nui rawa, ā, ka raru pea ki tō oranga o ia rā, ki ō whanaungatanga, ki tō mahi hoki.

Kāo kore koe anake i roto i tēnei wheako. Ko te OCD e pā ana ki te 2-3% o te iwi o te ao, ā, he āhuatanga hauora tūturu tēnei e whakautu pai ana ki te maimoatanga. Ko te mārama ki te aha e puta ana i roto i tō hinengaro ka taea te tuatahi o te ahua o te mana nui ake.

He aha te Raru Manukanuka-Whakapau?

Ko te OCD e whakauru ana i ngā wāhanga e rua: ngā manukanuka me ngā whakapaunga. Ko ngā manukanuka ngā whakaaro kore e hiahiatia, e whakahoki anō ana, ngā whakaahua, i ngā whakaohooho rānei e pā ana ki te pouri nui. Kāore ēnei i ngā awangawanga o ia rā, engari he whakaaro whakauru e ahua ke ana ki a koe.

Ko ngā whakapaunga ngā mahi whakahoki anō, i ngā mahi hinengaro rānei e ahua ana koe e akiakihia ana ki te mahi hei whakautu ki ngā manukanuka. Ka taea pea te ahua o ēnei mahi ka ārai i tetahi mea kino, i te whakaiti rānei i tō awangawanga. Heoi, ko te whakaora he mea poto noa iho, ā, ka whakahokia anō te huringa.

He tokomaha ngā tāngata e whai ana i ngā whakaaro whakauru i etahi wā, i te pai rānei ki ngā mea e mahi ana i tētahi ara. Ko te mea e rerekē ai te OCD ko te kaha, te auau, me te nui o ēnei whakaaro me ēnei mahi e whakawakia ana tō oranga. Ko ngā whakaaro e ahua ana he nui te awangawanga, ehara i ngā āhuatanga.

He aha ngā tohu o te Raru Manukanuka-Whakapau?

Ko ngā tohu OCD e hinga ana ki ngā kāwai e rua, ahakoa ko te nuinga o te iwi e wheako ana i ngā manukanuka me ngā whakapaunga. Kia tirohia tātou ki te aha pea te ahua o ēnei i roto i tō wheako o ia rā.

Ngā manukanuka noa e whakauru ana:

• Te wehi kei te whakapokea e ngā mate, te paru, tetahi rānei o ngā matū
• Ngā whakaaro whakamate, whakatoi rānei e kore e hiahiatia ana ki a koe anō, ki ētahi atu rānei
• Te āwangawanga nui mō te taurite, te whakarite, te tika rānei o ngā mea
• Ngā whakaaro tapairu, karakia rānei e kore e rite ki ō uara
• Te wehi kei ngaro, kei maka atu rānei tetahi mea nui
• Te whakaaro wehingia mō te oti o ngā mahi pērā i te whakapiri i ngā tatau, te whakamutu rānei i ngā taputapu

Ngā mahi whakapae noa:

• Te horoi ringa nui, te horoi, te whakamāori rānei
• Te tirotiro anō i ngā whakapiri, ngā taputapu, ngā tūmau rānei
• Te tatau, te patuki, te whakamaumahara rānei i ngā kupu ngāwari
• Te whakarite i ngā mea i tētahi huarahi motuhake kia pai rawa
• Te rapu tautoko tonu i ētahi atu
• Ngā mahi hinengaro pērā i te inoi, te whakaaro anō rānei i ngā kaupapa i roto i tō hinengaro

Ko ngā whakaaro whakapae kaore rawa e tino kitea, engari ka rite tonu te raruraru, ka āwangawanga pea mō tō aronga tapairu, ngā āwangawanga mō te kohukohu, ngā whakaaro whakamate rānei ki ngā tangata aroha. Ko ētahi tāngata e pā ana ki ngā mahi whakapae hinengaro anake, pērā i te whakamaumahara i ngā kupu, te whakakore rānei i ngā whakaaro kino i roto i te hinengaro.

Kia mahara, ko te whai i ēnei whakaaro kaore e tikanga kei te hiahia koe ki te mahi i aua mahi, kāore rānei e whakaatu i tō ahua pono. Ka āta whakaaro nui te OCD ki ngā mea tino nui ki a koe, koia te take i tino raru ai ngā whakaaro.

He aha ngā momo mate OCD?

Ahakoa ko te OCD tētahi mate, ka puta mai i ngā huarahi rerekē. Ka whakaahuahia e ngā tohunga hauora hinengaro te OCD i ngā kaupapa matua, ahakoa he tokomaha ngā tāngata e pā ana ki ngā momo maha.

Te whakapokea OCD e pā ana ki te wehi mō ngā mate, te mate, te paru rānei. Ka horoi pea ō ringa nui, ka karo i ngā wāhi tūmatanui, ka maka atu rānei i ngā mea e whakapono ana koe kua whakapokea. I kitea tenei momo i te wa o te mate urutā COVID-19, ahakoa i mua rawa atu.

Te Tirotiro i te OCD e āta whakaaro ana ki ngā whakaaro whakapae mō te ora, te whakaoti rānei i ngā mahi. Pea ka tirotiro anō koe i te mau o ngā tatau, te mutu o ngā taputapu, te kore rānei e whakahe. He kaha rawa te whakaaro whakapae, ahakoa kua maha ngā wā i tirotirohia ai, ka noho tonu te kore mōhio.

Te Ōrite me te Whakaritea OCD e pēnei ana te hiahia kia whakaritea ngā mea i tētahi huarahi motuhake, kia ‘rite’ rānei. Pea ka whakapau koe i ngā haora ki te whakarite i ngā mea, ki te rongo rānei i te pouri nui ina kore e rite, ina rānei he kore-rite ngā mea.

Te kino OCD e pā ana ki ngā whakaaro kore e hiahiatia mō te whakawehi i a koe, i ētahi atu rānei, ahakoa kāhore he hiahia ki te mahi pērā. He tino pouri enei whakaaro, nā te mea e whakahe ana ki ō uara me te tangata e mohio ana koe ko koe.

Ko ētahi tāngata e pā ana ki te Pure O (te OCD whakaaro noa iho), kei reira ngā mahi whakaheke e nuitia ana te whakaaro, kāhore rānei he āhuatanga e kitea ana. Pea ka whakapau koe i te whakaaro ki te tirotiro, ki te tatau, ki te whakakore rānei i ngā whakaaro kino mā ngā whakaaro pai.

He aha ngā take o te Raru Whakaaro-Whakaheke?

Ka puta mai te OCD i te whakakotahitanga o ngā take, kei te ako tonu ngā kairangahau mō ngā wāhanga katoa e pā ana. Kāhore he take kotahi, ā, te whai i ngā take morearea kāhore e whakamana ka puta mai te OCD.

He wāhi nui te rerekētanga o te roro ki te OCD. E whakaatu ana te rangahau kei te mahi rerekē ngā tūāhua o te roro e pā ana ki te whakatau, te hanganga o ngā tikanga, me te kite i ngā hapa i roto i ngā tāngata e pangia ana e te OCD. Mō te tikanga, ngā wāhi pēnei i te orbitofrontal cortex me te anterior cingulate cortex pea ka kaha ake te mahi i te mea noa.

Ka whakauru te ira ki te morearea o te OCD, me te ahuatanga e rere ana i roto i ngā whānau i te nuinga atu i te tūponotanga. Mēnā he mema whānau tata kei a ia te OCD, ka piki tō morearea, ahakoa te nuinga o ngā tāngata he hītori whānau kāhore e whanake i te ahuatanga. E whakaatu ana ngā rangahau mahanga i te 45-65% te whakauru o te ira ki te morearea o te OCD.

Ka taea e ngā take taiao te whakaoho i te OCD ki ngā tāngata kua ngoikore. Ko ngā āhuatanga ora whakapau kaha, ngā mate pukupuku, te wheako mōrearea rānei pea ka whakahohe i te āhuatanga. Ka whānau etahi tamariki me ngā tohu rite ki te OCD i muri i ngā mate pukupuku strep, he āhuatanga e kiia nei ko te PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections).

Ko ngā āhuatanga o te hinengaro pēnei i te whakaotinga rānei te tino mōhio ki te kore whakatūpato pea ka āwhina ki te whanaketanga o te OCD. Heoi, ehara enei āhuatanga anake i te take o te OCD, a he tokomaha ngā kaitōtika e kore e whānau ki te āhuatanga.

Nōhea te haere ki te taote mō te Raru Manukanuka-Whakahaere?

Me whakaaro koe ki te haere ki te kaiwhakarato hauora ina āwangawanga nui ngā whakaaro manukanuka, ngā mahi whakahaere rānei ki tō oranga o ia rā. Pea tēnei tikanga te whakapau i te neke atu i te haora ia rā ki ngā manukanuka, ngā mahi whakahaere rānei, te kore rānei e taea te mahi noa i te wāhi mahi, kura, ngā hononga rānei.

Rapua te awhina mēnā kei te karo koe i ngā wāhi, i ngā tāngata, i ngā mahi rānei nā ō manukanuka, ngā mahi whakahaere rānei. He tokomaha ngā tāngata OCD e whakaiti haere ana i ō rātou oranga hei whakahaere i ō rātou tohu, ka āhei te arahi ki te motu me te pouri.

Kaua e tatari mēnā kei te whai koe i ngā whakaaro whakamomori, kei te whakaeke rānei ō mahi ki ngā raruraru tinana pēnei i te pakaru o te kiri nā te horoi nui. Ko te rongoā wawe te nuinga o te wā ka ārahi ki ngā hua pai ake, ka taea te aukati i ngā tohu kei te kino haere i te wā.

Mēnā kua whakaatu mai ngā mema whānau, ngā hoa rānei i te awangawanga mō ō mahi, pea tēnei te wā pai ki te rapu awhina ngaio. I etahi wā ka kite ngā tāngata tata ki a tātou i ngā tauira kua mōhio tātou ki te noho tahi.

He aha ngā take morearea mō te Raru Manukanuka-Whakahaere?

He maha ngā take pea ka nui ake tō tūmanako ki te whānau i te OCD, ahakoa te whai i ngā take morearea ehara i te tikanga ka whānau koe ki te āhuatanga. Ka āhei te mārama ki ēnei take te āwhina i a koe ki te mohio ki te wā ki te rapu tautoko.

Ko ngā take morearea noa e whai ake nei:

• Hītori whānau o te OCD, rānei o ētahi atu raruraru manukanuka
• Taumata teitei o te ahotea, rānei o ngā huringa nui o te ora
• Hītori o te tukino tinana, ira tangata, rānei hinengaro
• Ētahi atu āhuatanga hauora hinengaro pēnei i te pouri, rānei te manukanuka
• Ngā āhuatanga o te tangata whakaotinga, rānei te hiahia nui ki te mana
• Ētahi āhuatanga hauora e pā ana ki te roro

Ka taea e te tau te whakauru, me te OCD e tīmata pinepine ana i te tamarikitanga, te taitamarikitanga, rānei te taitamarikitanga o mua. E tino ngāwari ana ngā tama ki te whanake i ngā tohu i mua atu i ngā kōtiro, i mua atu i te 10 tau te pakeke, i te wā e tino whanake ana ngā kōtiro i te OCD i te wā o te taitamarikitanga.

Ka taea e te hapu me te whānau te whakaoho i te OCD ki ētahi wāhine, inā te hunga e manukanuka ana kei pā te kino ki te pēpi. He rerekē tēnei i ngā māharahara noa o te mātua hou, ā, kei roto ngā whakaaro whakapēnei kino e kore e rite ki te ahua.

Ki te whai koe i ēnei take morearea, ehara tena i te tikanga ka puta te OCD. He tokomaha ngā tāngata he maha ngā take morearea kāore i whanake i te āhuatanga, i te wā e whanake ana ētahi atu he torutoru ngā take morearea e kitea ana. He uaua, ā, he whai take takitahi te mahi tahi i waenga i te ira, te mahi a te roro, me ngā wheako o te ora.

He aha ngā raruraru pea o te Raru Obsessive-Compulsive?

Ki te kore e rongoā, ka taea e te OCD te pā kino ki ngā wāhanga maha o tō oranga. Ka tupu haeretia ēnei raruraru, ā, ka taea te nui haere, engari ka taea te aukati me te rongoā tika me te tautoko.

E tino whanake ana te pouri me te OCD, e pā ana ki te 70% o ngā tāngata e pangia ana e te āhuatanga. Ka taea e te pakanga tonu ki ngā whakaaro whakapēnei me ngā tikanga whakapau wā te waiho i a koe kia ngākau pouri, ā, kia ngenge. Ehara tēnei i te ngoikoretanga o te ahua, engari he whakautu noa ki te noho me te OCD kaore i rongoā.

Ka taea e ngā whanaungatanga te mamae i te wā e whakawakia ana e ngā tohu OCD ngā hononga pāpori. Ka taea e koe te karo i ngā huihuinga na te wehi i te poke, te whakauru i ngā mema whānau ki ō tikanga, rānei te pakanga ki te ngākau tata na te whakaaro whakapēnei. Ka taea e ngā hoa me te whānau te pouri, rānei te whakapohehe i ō mahi.

Ka ngoikore pea te mahi i te wāhi mahi, i te kura rānei, ki te kai te wā nui me te kaha hinengaro ki ngā whakaaro whakawātea me ngā mahi whakapau kaha. Āe pea ka whakaroa koe i te taenga atu, nā te whakahaere i ngā tikanga tirotiro, ka uaua ki te aro, nā te whakaaro whakapae, kāore rānei e mahi i ētahi mahi e whakaoho ana i ō tohu.

Ka puta mai pea ngā raruraru hauora tinana i ngā mahi whakapau kaha. Ka pāngia pea te kiri, ka pangia hoki e ngā mate, mā te horoi ringa nui. Ka āhei pea te mahi tirotiro ki te whara i te uaua. Ka puta mai pea ngā raruraru ki ētahi i te kai, te moe, i ētahi atu mahi tiaki whaiaro.

Ka wehewehe te iwi i te nuinga o te wā, i te mea ka whakaiti haere ngā tāngata OCD i ō rātou mahi hei whakahaere i ngā tohu. Ka āhei tenei ki te ngākau pouri, ki te whakaiti i te kounga o te ora, ki te iti haere hoki o ngā wā hei whiwhi i ngā wheako pai e pai ake ai te ngākau.

I etahi wā, ka āhei te OCD nui ki te kore e taea te mahi motuhake. Ka noho pea etahi i te kāinga, kāore rānei e taea te tiaki. Heoi, ka taea te aukati i tenei taumata o te ngoikore mā te rongoā tika.

Me pēhea te aukati i te mate OCD?

Ahakoa kaore e taea e koe te aukati katoa i te OCD, ina koa ki te whai koe i te ngoikore o te ira, ka taea pea e ētahi rautaki te whakaiti i tō tūponotanga, kāore rānei e whakaroa i te tīmatanga o ngā tohu. Ka taea hoki e te whakauru wawe, ina puta tuatahi ngā tohu, te aukati i te mate kia kaua e kaha ake.

Ka taea te tiaki i tō hauora hinengaro mā te whakahaere pai i te ahotea i roto i tō oranga. Hei tāpiri atu ki tēnei, me whakawhanake ngā tikanga whakahaere hauora, me pupuri ngā hononga whānau kaha, me te rapu tautoko i ngā wā uaua. Ka taea e te ahotea roa te whakaoho i te OCD ki ngā tāngata ngoikore.

Ka āhei te ako mō te hauora hinengaro me te mohio ki ngā tohu whakatūpato wawe ki te rongoā tere. Mēnā ka kite koe i ngā whakaaro whakapae tonu, i ngā mahi tikanga e whanake ana rānei, ko te whakautu wawe ki a rātou ka āhei ki te pai ake i te tatari kia kaha ngā tohu.

Ko te karo i ngā mea ka kaha ake ai te manukanuka, pēnei i te kīhuini nui rānei ngā rongoā whakangahau, ka āhei pea te tiaki i tō hauora hinengaro. Ahakoa kāore ēnei mea e pāngia ai te OCD, ka taea e rātou te whakanui ake i ngā taumata manukanuka, ā, ka taea pea te whakaoho i ngā tohu ki ngā tāngata e ngawari ana.

Mēnā he hītori whānau tōu mō te OCD, tetahi atu rānei o ngā āhuatanga hauora hinengaro, ko te noho hono atu ki ngā rauemi hauora hinengaro ka nui te uara. Kāore tēnei e kī ana kia noho koe i roto i te wehi, engari ko te whaitake kia whai mōhio, kia rite ki te rapu awhina mēnā e hiahiatia ana.

Pehea te whakatau i te Raru Manukanuka Whakapae?

Ko te whakatau i te OCD e whakauru ana i te aromatawai whānui e te tohunga hauora hinengaro, tetahi tohunga hinengaro, te kaitohutohu rānei. Kāore he whakamātautau toto, te tātaritanga roro rānei e taea ai te whakatau i te OCD, no reira ko te tukanga e whakawhirinaki ana ki te kōrero mō ō tohu me ō wheako.

Ka ui tō kaiwhakarato hauora ki ngā pātai taipitopito mō ō whakaaro me ō whāinga, tae atu ki te roa o tō wheako i ngā tohu, te nui o te wā e pau ai, me pehea te pānga ki tō oranga o ia rā. Ka hiahia rātou ki te mōhio ki te ahua motuhake o ō whakapae me ō mahi whakapae.

Ko te tukanga whakatau e whakauru ana i te whakakore i ētahi atu āhuatanga ka puta mai ngā tohu rite. Ko ngā raruraru manukanuka, te pouri, ngā raruraru pūāhua, tetahi atu rānei o ngā āhuatanga hauora, ka taea pea te whakapohehe ki te OCD. Ka ui pea tō kaiwhakarato mō tō hītori hauora me ngā rongoā kei te whakamahi koe.

Ko ngā patai whakarite pēnei i te Yale-Brown Obsessive Compulsive Scale (Y-BOCS) e āwhina ana ki te aromatawai i te kaha o ngā tohu me te aroturuki i te whakapainga i te wā. Ko ēnei taputapu e whakarato ana i tētahi huarahi whakarite ki te aromatawai i tō wheako me te aroturuki i te whakapainga o te maimoatanga.

Ka taea hoki e tō kaiwhakarato te aromatawai mō ngā āhuatanga e hono ana e puta tahi ana me te OCD, pēnei i te pouri, ngā raruraru manukanuka, ngā raruraru tikitiki rānei. Ko tēnei aromatawai whānui e āwhina ana ki te whakawhanake i te mahere maimoatanga tino whai hua mō tō āhuatanga motuhake.

He aha te maimoatanga mō te Raru Manukanuka Whakapae?

He rongoā whai hua mō te OCD e wātea ana, ā, ka kite te nuinga o te iwi i te whakapai ake nui me te tiaki tika. Ko te tikanga o te rongoā ko te whakaora, te rongoā rānei, te whakakotahitanga rānei o ngā mea e rua, kei runga i ō tohu motuhake me ō hiahia.

Te Whakapā me te Arahina o te Whakautu (ERP) te whakaora e kiia ana he paerewa koura mō te OCD. Ko tēnei momo whakaora hinengaro-ā-tinana e pā ana ki te whakapā haere atu ki ngā āhuatanga e whakaohooho ana i ngā whakaaro whakapae, me te ako ki te whakakahore i te mahi i ngā mahi whakapae. Ka rangona he wehi, engari ka mahia haeretia mā te tautoko ngaio.

Ka mahi te ERP mā te awhina i tō roro ki te ako kaore e puta ngā hua wehi o te kore mahi i ngā mahi whakapae. I te roanga o te wā, ka whakaitihia tēnei i te manukanuka e hono ana ki ngā whakaaro whakapae, ā, ka wawahia te huringa o te OCD. Ka kite te nuinga o te iwi i te whakapai ake i roto i ngā hui whakaora 12-20.

Ngā Rongoā ka taea te awhina nui ki te whakahaere i ngā tohu OCD, inā koa ngā kaihoroi serotonin whakauru (SSRIs). Ka mahi ēnei rongoā ka rerekē ki te OCD i te pouri, he maha ngā wa e hiahiatia ana ngā rongoā teitei me te roa o te wā hei whakaatu i ngā pānga. Ko ngā kōwhiringa noa ko te fluoxetine, sertraline, me te clomipramine.

Ko ngā pānga o te rongoā ka kitea i muri i te 6-12 wiki o te whakamahinga pumau. Ka tīmata tō tākuta ki te rongoā iti ka piki haere i runga i tō whakautu me ētahi pānga taha. Ko te kimi i te rongoā me te rongoā tika ka roa te wā, no reira he mea nui te manawanui.

Mō te OCD kino kaore e whakautu ki ngā rongoā paerewa, he kōwhiringa atu kei reira. Ka āhei ēnei ki ngā kaupapa whakaora tūmatanui nui, te whakaora noho, te whakamahinga rānei i ngā take onge, ngā mahi penei i te whakaohooho roro hohonu. Heoi, ka whakautu pai te nuinga o te iwi ki ngā rongoā tuatahi.

Ko te whakakotahitanga o te rongoā me te rongoā he maha ngā hua pai e puta mai ana, ā, tērā pea te mea pai rawa atu mō te OCD o te taumata tūturu ki te kino. Ka mahi tahi tō rōpū āwhina ki a koe ki te whakawhanake i te mahere e tika ana mō ō tohu motuhake, ā, tō oranga, me ō hiahia.

Me pēhea te whakahaere i te mate obsessive-compulsive disorder i te kāinga?

Ahakoa he mea nui te āwhina ngaio mō te OCD, he maha ngā rautaki ka tautoko i tō ora me te awhina i te whakahaere i ngā tohu i waenganui i ngā hui rongoā. Ko ēnei huarahi ka pai ake te mahi i te taha o te tiaki ngaio, ehara i te whakakapi.

Whakamahia te hinengaro me te whakaaroaro kia whakawhanakehia he hononga rerekē ki ō whakaaro. Ka taea e ngā tikanga penei i te manawa whakaaroaro, te tirotiro tinana rānei te awhina i a koe ki te kite i ngā whakaaro whakauru kaore e tere te whakautu ki ngā mahi. Ko ngā taupānga penei i te Headspace, te Calm rānei e whakarato ana i ngā mahi arahi motuhake mō te manukanuka.

Whakatūpatohia ngā mahi auau kaore i te hurihuri i ngā tohu OCD. I roto i ēnei pea ngā wā kai whakarite, ngā kaupapa whakakori tinana, ngā mahi moe rānei e whakatairanga ana i te hauora hinengaro whānui. Ka taea e te hanganga te whakarato i te pumau i a koe e mahi ana ki te whakaiti i ngā whāinga e pā ana ki te OCD.

Waiho he pūnaha tautoko mā te hono atu ki ngā hoa whakawhirinaki, ngā mema whānau, ngā rōpū tautoko rānei. Ko te International OCD Foundation e whakarato ana i ngā rōpū tautoko ipurangi ka taea e koe te hono atu ki ētahi atu e mārama ana ki tō wheako. Ka taea e te whakapā atu i ō whawhai te whakaiti i ngā ngākau o te motu.

Tūturuhia he puka tohu hei aroturuki i ngā tauira o ō mahi whakaaro me ō mahi whakauru. Tuhia he aha ngā mea e whakaohooho ana i ngā tohu, te roa o te roa, me te aha e awhina ana, e kino ana rānei. Ka taea e ēnei korero te whai hua mō tō rōpū āwhina me te awhina i a koe ki te mohio ki te whakapai ake.

Whakakorehia ngā whāinga whakawhirinaki, ahakoa he mea whakaheke tenei. Ko te uiui anō ki ētahi atu mō te whakaū kei te pai katoa ngā mea e kaha ai ngā tauira OCD. Engari, whakamahia te manawanui ki te kore o te tino mohio me te whakawhirinaki ki tō aromatawai tuatahi o ngā āhuatanga.

Kia mau te hauora tinana mā te whakakori tinana auau, te moe pai, me te kai tika. Ko ēnei mea ngātahi e tautoko ana i tō hauora hinengaro whānui, ā, ka taea te whakapai ake i tō kaha ki te whakatau i ngā tohu o te OCD. Ko te whakakori tinana, ina koa, ka āwhina i te whakaiti i te awangawanga me te whakapai ake i te ngākau.

Me pēhea te whakarite mō tō whakatau ki te taakuta?

Ko te whakarite mō tō whakatau ka āwhina i te whakarite kia whiwhi koe i te hua nui mai i tō wā me tō kaiwhakarato hauora. Ko te kohikohi i ngā mōhiohio i mua ka taea ai te kōrero hua ake mō ō tohu me ngā whiringa rongoā.

Tuhituhi i ō ngā whakaaro whakawhirinaki me ngā mahi whakapau kaha, tae atu ki ngā tauira o ngā whakaaro whakauru me ngā whāinga e ngākau nui ana koe ki te mahi. Tāpirihia ngā kōrero mō te roa o tō wheako i ēnei tohu me te nui o te wā e pau ana i ia rā. Ko ēnei mōhiohio tino āhua e āwhina ana i tō kaiwhakarato ki te mārama ki tō wheako.

Aroturukihia ō tohu mō te wiki kotahi, rua rānei i mua i tō whakatau, ki te taea. Tātarihia te wā e kino ake ai ngā tohu, te pai ake rānei, te mea e āhei ana te whakaoho i a rātou, me te āhua o te pānga ki ō mahi o ia rā. Ko ēnei mōhiohio tauira ka nui te uara mō te whakatau me te whakarite maimoatanga.

Rārangihia ngā rongoā katoa e inu ana koe i tēnei wā, tae atu ki ngā rongoā kore-whakahaunga, ngā taapiri, me ngā rongoā otaota. Ka taea e ētahi mea te pā ki ngā rongoā OCD, te pāngia rānei i ngā tohu, no reira he mea nui te mōhiohio katoa mō te maimoatanga haumaru.

Whakaritea ngā pūrongo mō te OCD, ngā whiringa maimoatanga, me ngā mea e tatari ana i te whakaora. Ka ui pea koe mō ngā huarahi rongoā rerekē, ngā pānga o te rongoā, te roa o te maimoatanga. Ko te tuhi i ngā pūrongo ka whakarite kia kaua e wareware koe i ngā āwangawanga nui i te whakatau.

Whakaarohia te kawe mai i tētahi hoa whakawhirinaki, whānau rānei hei tautoko me te awhina ki te maumahara i ngā mōhiohio i kōrerohia i te whakatau. Ka taea hoki e rātou te tuku i te tirohanga nui mō te āhua o te pānga o ō tohu ki ō mahi o ia rā me ō whānau.

He aha te mea nui e pā ana ki te Raru Manukanuka-Whakahaere?

He mate hauora e taea te whakaora te RMD, ehara i te ngoikoretanga whaiaro, te ngoikoretanga ranei o te ahua. Ko ngā whakaaro whakauru me ngā mahi whakahaere e pā ana ki a koe, he tohu tēnā o te āhuatanga o te roro e whakautu pai ana ki te rongoā tika.

Ka taea te ora mai i te RMD me te whakakotahitanga tika o te rongoā, te rongoā, me te tautoko. Ko te nuinga o te hunga e uru ana ki te rongoā ka kite i te whakapai ake nui o ō rātou tohu me te kounga o te ora. Ko te mea nui ko te kimi i ngā kaiwhakarato tohunga me te mau tonu ki te tukanga whakaora.

Kāohore koe e tūtaki anake ki te RMD. Ka taea e te awhina ngaio, me ngā rautaki tiaki whaiaro me te tautoko mai i ētahi atu, te awhina i a koe ki te whakahoki i te mana ki tō oranga. Ko te mahi tuatahi ki te rapu awhina te mea uaua rawa, engari ko te mea nui hoki.

Kia mahara ehara i te mea tika te ahu whakamua i te rongoā RMD. Ka taea e koe te whai i ngā rā pai me ngā rā wero, ā, he mea noa tēnā. Ko te mea nui ko te ahuatanga whānui ki te whakapai ake me tō whakapau kaha ki te mahi tahi me tō rōpū whakaora.

Ngā pātai e ui pinepinetia ana e pā ana ki te Raru Manukanuka-Whakahaere

Ka ngaro rānei te RMD i a ia ano kahore he rongoā?

Kaore te RMD e oti rawa te whakatau kahore he rongoā ngaio. Ahakoa ka rereke pea ngā tohu i te wa, ka pai ake, ka kino ake rānei i ngā wā rerekē, ka mau tonu te āhuatanga. Ko te rongoā wawe ka arahi ki ngā hua pai ake, ā, ka taea te aukati i ngā tohu kei te kaha ake, kei te uaua ake rānei i te wa.

He rite rānei te RMD ki te tino whakaoti ranei ki te tino whakarite?

Kāo, he nui atu te RMD i te whakaoti ranei te whakarite. Ahakoa ko ngā hunga whakaoti e whiriwhiri ana i ō rātou paerewa teitei, ka koa hoki ina oti pai ngā mea, ka whakahihitia ngā tāngata e whai ana i te RMD e te awangawanga me te pouri ki te mahi i ngā mahi e kitea pinepine ana e rātou he nui rawa. Ko te rerekētanga nui ko te taumata o te pouri me te ngoikore i te mahi o ia rā.

Ka taea e ngā tamariki te whai OCD, ā, he aha te rerekētanga o tōna āhua mai i te OCD o te pakeke?

Ae, ka taea e ngā tamariki te whanake OCD, ā, ka kitea ngā tohu i waenganui i ngā tau 7-12. Ki ngā tamariki, ko ngā tohu pea ka whai kiko te manukanuka ki te kino ka pā ki ngā mema o te whānau, ngā pātai whakahoki anō hei rapu whakawhirinaki, te rātou mahi whakarite i ngā mahi moe. Pea kaore ngā tamariki e mōhio ko ō rātou whakaaro he kore tika, nō reira he mea nui te tautoko whānau me te awhina mai i ngā tohunga.

Me inu rongoā rānei ahau mō te OCD mō te toenga o toku oranga?

Kāo pea. Ko ētahi tāngata ka whakahaere pai i tō rātou OCD mā te whakaora anake, ā, ko ētahi atu ka whai hua i te rongoā mō ngā wā rerekē. Ka mahi tahi tō tākuta ki a koe hei whakatau i te huarahi pai e rite ana ki ōu tohu, te whakautu ki te rongoā, me ōu hiahia whaiaro. He tokomaha ngā tāngata ka whakaiti i te mutunga, kāore rānei e mutu te inu rongoā ā, kei te pupuri tonu i ngā pūkenga i akohia i te whakaora.

Me pēhea e kite ai ahau mēnā ko ōku whakaaro he OCD, kei te tika rānei ahau ki te manukanuka ki a rātou?

Ko ngā whakaaro OCD he maha tonu te whakahoki, he whakauru, ā, he nui te pouri ahakoa ōu kaha ki te whakakore, te whakakore rānei i a rātou. He maha ngā wā ka pā ki ngā tūāhuatanga kaore e tupu, kāore rānei e rite ki ōu uara. Ko ngā manukanuka noa, ahakoa he roa te wā, he mea pūmau tonu, he mea mō ngā āhuatanga pono, ā, kāore e ārahi ki te mahi i ngā mahi whakahoki anō. Mēnā kāore koe e tino mōhio, ka taea e te tohunga hauora hinengaro te āwhina ki a koe ki te wehewehe i waenganui i ngā āwangawanga noa me ngā tohu OCD.