He aha te Mate Pūkahukahu Waha? Tohutohu, Take, me te Maimoatanga

Ko te mate pūkahukahu waha he āhuatanga mumura roa e hanga ana i ngā tohu ma, rite ki te miro, kāore rānei i ngā whara mamae i roto i tō waha. Ko tō pūnaha ārai e whakaeke ana i ngā pūtau i roto i te paparinga o tō waha, he rite ki te whakautu ārai-tinana.

Ko tēnei āhuatanga e pā ana ki te 1-2% o te iwi o te ao, ā, he maha atu te kitea i roto i ngā tāngata pakeke o te tau waenga, ina koa ngā wāhine. Ahakoa ka raru pea te ahua i te wā tuatahi e kite ai koe i ngā tohu, ka taea te whakahaere i te mate pūkahukahu waha me te tiaki tika me te maimoatanga.

He aha ngā tohu o te mate pūkahukahu waha?

Ka rerekē ngā tohu mai i te tangata ki te tangata, mai i ngā tohu ma kaore e kitea ki ngā whekau mamae. Ka raru pea koe i ngā tohu rerekē i ngā wā rerekē, i te mea ka piki ake, ka ngoikore hoki tēnei āhuatanga.

Ko ēnei ngā tohu tino noa ka kitea e koe:

• Ngā tohu ma, rite ki te miro, i runga i ō paparinga, ngā kanohi, kāore rānei i tō arero e kore e horoia atu
• Ngā kanohi whero, pupū, kāore rānei i te ngawari
• Ngā whekau mamae, kāore rānei i roto i tō waha
• Te tahuna, kāore rānei te wera, ina koa i te kai i ngā kai pikipiki, kāore rānei i ngā kai waikawa
• Te ngawari ki ngā kai, kāore rānei ki ngā inu wera, kāore rānei makariri
• Te reka o te rino i roto i tō waha
• Te maroke o te waha

Ko ētahi tāngata kei a rātou ngā tohu ma kaore he mamae, ā, ko ētahi e mamae nui ana e pā ana ki te kai me te kōrero. Ka puta mai, ka ngaro atu ngā tohu i roto i ngā huringa, me ngā wā e piki ake ana, ka whai ake ngā wā mālie.

He aha ngā momo o te mate pūkahukahu waha?

Ko te tikanga ka tautuhi ngā tākuta ki ē ono momo matua o te mate pūkahukahu waha i runga i te ahua me te ahua o te waha. Ko te mārama ki tō momo motuhake ka āwhina i te huarahi maimoatanga tino pai.

Ko te momo reticular te tino noa, ā, ko te nuinga kaore he mamae. Ka puta mai hei raina ma, rite ki te miro, kāore rānei i ngā tohu, i te nuinga i roto i ō paparinga. Ko te nuinga o ngā tāngata kei a rātou tēnei momo kaore e mohio ana kei a rātou tae noa ki te tohu a te niho i te whakamātautau noa.

Ko te momo erosive te tino mamae. Ka hangaia e ia ngā wāhi whero mamae me ngā whekau tuwhera ka uaua ai te kai, te inu, me te kōrero. Ko tēnei momo e pā ana ki ō kanohi, ā, ka taea te tango atu i ō niho.

Ko te momo papular ka puta mai hei pupū iti, ma, ā, ko te momo plaque ka hangaia ngā tohu matotoru, ma ka rite pea ki te thrush. Ko te momo atrophic ka puta he whero, he papatahi, ā, ko te momo bullous ka hangaia ngā whekau kapi i te wai, ahakoa he tino onge tēnei momo whakamutunga.

He aha ngā take o te mate pūkahukahu waha?

Kaore i tino mārama te take tika, engari e whakapono ana ngā kairangahau he āhuatanga ārai-tinana tēnei kei te whakaeke he te pūnaha ārai i ngā pūtau hauora o te waha. Whakaarohia he rite ki te pūnaha tiaki o tō tinana e pohehe ana mō te mea e noho ana, me te mea kaore.

He maha ngā take ka whakaoho, kāore rānei ka whakaiti i te mate pūkahukahu waha:

• Ngā rongoā, ina koa ngā rongoā mō te toto teitei, te mate ngāwari, kāore rānei i ngā āhuatanga o te ngakau
• Ngā rauemi niho penei i ngā whakakī konutea, ngā karauna, kāore rānei i ngā niho
• Ngā mate, tae atu ki te huaketo hepatitis C
• Te ahotea me te manukanuka
• Te whakaheke i te ira
• Ngā huringa homoni, ina koa i ngā wāhine
• Ngā mate ārai-tinana penei i te lupus kāore rānei i te mate huka

I ētahi wā, ko te mea e rite ana ki te mate pūkahukahu waha he whakautu pea ki te rongoā, kāore rānei ki te rauemi niho. Koinei te whakautu lichenoid, ā, ka pai ake te ahua i te tangohia te whakaoho.

He tino onge, ka taea e ngā mate roa, kāore rānei e te whakapiri ki ētahi matū te whakaoho i ngā tohu rite. Ka taea e tō tākuta te āwhina ki te whakatau he mate pūkahukahu waha koe, kāore rānei he whakautu lichenoid mā te tirotiro tika me te whakamātautau i ētahi wā.

Nōhea te haere ki te tākuta mō te mate pūkahukahu waha?

Me haere koe ki te kaiwhakarato hauora, kāore rānei ki te niho mena ka kite koe i ngā tohu ma, ngā whekau, kāore rānei i te mamae i roto i tō waha e roa atu i te rua wiki. Ko te aromatawai wawe ka āwhina ki te whakakore i ētahi atu āhuatanga, ā, ka tīmata koe ki te maimoatanga tika.

Rapua te awhina hauora kia tere ake mena ka mamae nui koe e āwangawanga ana ki te kai, ki te inu rānei, te toto mai i ngā whekau waha, kāore rānei mena ka rerekē te ahua o ngā tohu. Ka taea e ēnei te tohu i te piki ake e hiahia ana ki te tiaki tonu.

He mea nui hoki te haere ki tō tākuta mena ka uaua te horomia, ka kite koe i ngā pūngāwerewere i roto i tō waha, kāore rānei mena ka pā te āhuatanga ki tō kaha ki te pupuri i te kai pai. He mea nui te aro turuki tonu, i te mea e hiahia ana te mate pūkahukahu waha ki te whakahaere tonu.

He aha ngā take morearea mō te mate pūkahukahu waha?

He maha ngā take ka piki ake tō tūponotanga ki te whanake i te mate pūkahukahu waha, ahakoa te whai i ēnei take morearea kaore e whakamana ka whanake koe i te āhuatanga. Ko te mārama ki a rātou ka āwhina i a koe ki te mataara ki ngā tohu.

Ko te tau me te ira tangata he mea nui, me te āhuatanga e pā ana ki ngā tāngata i waenga i te 30 me te 70 tau te pakeke. Ko ngā wāhine e rua te tūponotanga ki te whanake i te mate pūkahukahu waha i ngā tāne, ina koa i te wā me muri i te menopause.

He mea nui hoki tō hītori whānau. Mena kei a ngā whānau tata ngā āhuatanga ārai-tinana, kāore rānei i te mate pūkahukahu waha, ka nui ake pea tō morearea. Ko ngā tāngata kei a rātou ētahi atu mate ārai-tinana penei i te mate ngāwari rheumatoid, te lupus, kāore rānei i ngā mate thyroid e nui ake te morearea.

Ko ngā take oranga me te taiao e whakauru ana i te ahotea roa, ka taea te whakaoho i ngā whakautu ārai-tinana, me ētahi whakapiri mahi ki ngā matū. Ko te whai i te mate huaketo hepatitis C ka piki ake te morearea, ā, ko te kai i ētahi rongoā roa.

Ka taea hoki e ngā take niho penei i te kore pai o te horoi waha, ngā taputapu niho kaore i te pai, kāore rānei i ngā whakautu ki ngā rauemi niho te whakauru ki te morearea. He tino onge, ko ngā rerekētanga ira tangata e pā ana ki te mahi o te pūnaha ārai ka taea te whakatakoto i ētahi tāngata ki te whanake i tēnei āhuatanga.

He aha ngā raruraru pea o te mate pūkahukahu waha?

Ahakoa ko te nuinga o ngā tāngata kei a rātou te mate pūkahukahu waha e whakahaere pai ana me te maimoatanga, he mea nui te mārama ki ngā raruraru pea kia taea ai e koe te mataara ki ngā tohu whakatūpato, ā, rapua te tiaki tika ina hiahiatia.

Ko ngā raruraru tino noa e whakauru ana i te mamae roa e pā ana ki tō kounga o te ora, ka uaua ai te kai, te kōrero, kāore rānei te moe pai. Ka taea e ngā take nui te arahi ki ngā raruraru kai mena ka aukati te mamae i a koe i te kai i te kai rite.

Ka taea te whanake i ngā mate tuarua i roto i ngā whekau tuwhera, ina koa ngā mate harore penei i te thrush. Ka taea hoki te whakararu i te toenga o ngā huakita noa o tō waha, ka piki ake te pirau o ngā niho, kāore rānei i te mate kanohi mena ka uaua te horoi waha na te mamae.

Ko ngā raruraru nui ake, engari he onge, e whakauru ana i te tohu nui ka taea te pā ki te mahi waha, ā, i roto i te iti o te ōrau o ngā keehi, ka taea e te momo erosive te piki ake i te morearea o te mate pūkahukahu waha i ngā tau maha. Koinei te take he mea nui te aro turuki tonu me tō kaiwhakarato hauora.

He tino onge, ka taea e te āhuatanga te arahi ki ngā huringa pumau ki te hanganga o tō waha, penei i te neke arero i whakaitihia, kāore rānei i te uaua ki te whakatuwhera i tō waha katoa. Ko ētahi tāngata e pā ana hoki ki ngā pānga hinengaro mai i te mamae roa me ngā huringa ahua.

Me pēhea te whakatau i te mate pūkahukahu waha?

Ko te whakatau i te mate pūkahukahu waha e tīmata ana i te tirotiro tika o tō waha me te kōrero taipitopito o ō tohu me tō hītori hauora. Ka titiro tō tākuta, kāore rānei tō niho ki ngā tauira āhuatanga, ā, ka ui ki te wā i tīmata ai ngā tohu.

He mea nui te biopsy ki te whakau i te whakatau, ā, ki te whakakore i ētahi atu āhuatanga penei i te mate pūkahukahu waha. I roto i tēnei mahi ngāwari, ka tangohia he tauira iti o te kiko mai i te wāhi e pā ana, ā, ka tirotirohia i raro i te microscope. Ka whakaatu te kiko i ngā tauira motuhake e āwhina ana ki te wehe i te mate pūkahukahu waha mai i ētahi atu āhuatanga.

Ka tono pea tō kaiwhakarato hauora i ngā whakamātautau toto ki te tirotiro i ngā āhuatanga kei raro penei i te hepatitis C, kāore rānei i ngā mate ārai-tinana. Ka arotake rātou i ō rongoā, ā, ka ui ki ngā mahi niho hou ki te kimi i ngā whakaoho pea.

I ētahi wā, ka mahia te whakamātautau papatahi ki te whakatau he mate koe ki ngā rauemi niho. Ka taea te whakamahi i te whakaahua ki te tuhi i te ahua me te aroturuki i ngā huringa i te wā. Ko te tukanga whakatau katoa e toru wiki pea te roa ki te whakaoti i ngā whakamātautau katoa e hiahiatia ana.

He aha te maimoatanga mō te mate pūkahukahu waha?

Ko te maimoatanga e aro ana ki te whakahaere i ngā tohu me te aukati i ngā piki ake i te mea kaore he rongoā mō te mate pūkahukahu waha. Ko te rongo pai ko te nuinga o ngā tāngata e kite ana i te whakaora nui me te maimoatanga tika me ngā whakaritenga oranga.

Ko ngā corticosteroids topical te nuinga o te raina tuatahi o te maimoatanga. Ko ēnei gels, ointments, kāore rānei i ngā horoi rongoā e āwhina ana ki te whakaiti i te mumura me te mamae. Ka tono pea tō tākuta i ngā rongoā kaha ake mō ngā keehi nui, kāore rānei mena kaore ngā maimoatanga topical e tino whai hua.

Mō ngā keehi nui ake, ko ngā whiringa maimoatanga e whakauru ana ki:

• Ngā rongoā immunosuppressive penei i te tacrolimus, kāore rānei i te cyclosporine
• Ngā corticosteroids waha mō te whakamahinga poto i ngā wā e piki ake ana
• Ngā retinoids ki te āwhina i te whakahaere i te tipu pūtau
• Ngā rongoā antifungal mena ka whanake ngā mate tuarua
• Ngā rongoā whakahaere mamae mō te mamae nui

He tino onge, ka whakaarohia pea te maimoatanga photodynamic, kāore rānei i te maimoatanga laser mō ngā keehi ārai. Ko ētahi tāngata e whai hua ana i te tango i ngā whakaoho pea penei i ētahi rauemi niho, kāore rānei i ngā rongoā, ahakoa me mahi tonu tēnei i raro i te tirotiro hauora.

Ka hiahia pea tō mahere maimoatanga ki ngā whakaritenga i te wā e huri haere ana tō āhuatanga. Ko ngā hui aro turuki tonu e āwhina ana ki te whakarite kei te whai hua tonu, ā, kei te ora tonu tō maimoatanga.

Me pēhea te whakahaere i te mate pūkahukahu waha i te kāinga?

Ko te tiaki kāinga he mea nui ki te whakahaere i ngā tohu o te mate pūkahukahu waha me te aukati i ngā piki ake. Ka taea e ngā tikanga o ia rā ngā rerekētanga nui ki tō wāhi me tō hauora waha katoa.

He mea nui te horoi waha ngawari. Whakamahia he paraihe niho ngawari me te mīti niho kore-SLS ki te karo i te whakaoho i ngā kiko ngawari. Horomia ki te wai tote mahana i ngā wā maha i te rā ki te whakatairanga i te ora me te whakaiti i ngā huakita.

Ka taea e ngā whakaritenga kai te whakaiti i te mamae:

• Karohia ngā kai pikipiki, ngā hua citrus, ngā tamati, te tiakarete, me ngā kai rapa, kāore rānei i ngā kai pakaru ka taea te whakaoho i tō waha i ngā wā e piki ake ana
• Kōwhiria ngā kai ngawari, makariri penei i te yogurt, ngā smoothies, me ngā huawhenua tunua
• Pupuri i te wai pai me te nui o te wai
• Whakaitihia te waipiro me te tapeka, ka taea te whakaiti i ngā tohu
• Whakaarohia te tango i ngā taapiri huaora B12 me te zinc mena he koretake

Ko ngā tikanga whakahaere ahotea penei i te whakaaroaro, te whakakori ngawari, kāore rānei i te tohutohu ka taea te whakaiti i ngā piki ake i te mea ka whakaoho te ahotea i ngā tohu. Ko te whiwhi moe pai me te pupuri i te oranga hauora e tautoko ana i tō pūnaha ārai.

Pupuri i tō waha makuku me te gum kore-huka, kāore rānei i ngā whakakapi saliva mena ka maroke tō waha. Ko ētahi tāngata e kite ana i te whakaora me ngā rongoā taiao penei i te tii aloe vera, ahakoa me kōrero koe ki tō kaiwhakarato hauora tuatahi.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite pai mō tō hui e āwhina ana ki te whakarite ka whiwhi koe i te whakatau tika me te mahere maimoatanga whai hua. Ko te tango i te wā i mua ki te whakarite i ō whakaaro me ngā korero ka taea te mahi nui ake i te haerenga.

Tuhia ō tohu katoa, tae atu ki te wā i tīmata ai, he aha te mea e pai ake ai, kāore rānei e kino ake, me pehea te pā ki tō oranga o ia rā. Tangohia ngā whakaahua o ngā wāhi e pā ana mena ka taea, i te mea ka taea te huri i ngā tohu i waenga i ngā hui.

Kawe mai i te rārangi katoa o ō rongoā, tae atu ki ngā rongoā-a-te-kāinga me ngā taapiri. Whakaritea hoki ngā korero mō ngā mahi niho hou, ngā huringa i tō hauora, me tetahi hītori whānau o ngā āhuatanga ārai-tinana.

Whakaritea ngā pūrongo ki te ui ki tō tākuta, penei i te momo mate pūkahukahu waha kei a koe, he aha ngā whiringa maimoatanga e wātea ana, me pehea te whakahaere i ngā tohu i te kāinga. Kaua e whakaroa ki te ui mō te tirohanga roa me te wā me rapua e koe te tiaki tere.

He aha te mea nui mō te mate pūkahukahu waha?

Ko te mate pūkahukahu waha he āhuatanga roa e taea te whakahaere e pā ana ki te paparinga o tō waha mā te tukanga ārai-tinana. Ahakoa kaore he rongoā, ko te nuinga o ngā tāngata e kite ana i te whakaora nui mā te maimoatanga tika me ngā whakaritenga oranga.

Ko te ki o te whakahaere angitu ko te mahi tata me tō kaiwhakarato hauora ki te whakawhanake i te mahere maimoatanga whaiaro. Ko te aro turuki tonu e āwhina ana ki te hopu i ngā huringa wawe, ā, e whakarite ana kei te whai hua tonu tō maimoatanga i te wā.

Kia mahara ka puta mai, ka ngaro atu ngā tohu i roto i ngā huringa, na kaua e pouri mena ka piki ake koe. Me te manawanui me te tiaki tonu, ko te nuinga o ngā tāngata kei a rātou te mate pūkahukahu waha e ora ana i te ora mārie, noa i te whakahaere i tō āhuatanga.

Ngā pūrongo maha e ui ana mō te mate pūkahukahu waha

P1: He mate pūtahuri te mate pūkahukahu waha?

Kāo, ehara te mate pūkahukahu waha i te mate pūtahuri. He āhuatanga ārai-tinana tēnei, ko te tikanga ko tō pūnaha ārai ake e hanga ana i ngā tohu. Kaore e taea e koe te hopu mai i tetahi atu, kāore rānei te horapa atu ki ētahi atu mā te kihi, te whakamahi i ngā taputapu, kāore rānei i tetahi atu hononga.

P2: Ka ngaro noa iho rānei te mate pūkahukahu waha?

Ko te mate pūkahukahu waha he āhuatanga roa e kore e ngaro noa iho. Heoi, ka puta mai, ka ngaro atu ngā tohu i roto i ngā huringa, me ngā wā e piki ake ana, ka whai ake ngā wā mālie. Ko ētahi tāngata e roa ana te wā me ngā tohu iti, ā, ko ētahi e hiahia ana ki te maimoatanga tonu kia pai tonu te ahua.

P3: Ka taea te huri i te mate pūkahukahu waha hei mate pūkahukahu?

He tino iti te morearea, engari ko te momo erosive o te mate pūkahukahu waha ka piki ake pea tō morearea ki te whanake i te mate pūkahukahu waha i ngā tau maha. Koinei te take he mea nui ngā tirotiro tonu me tō kaiwhakarato hauora. Ka taea e rātou te aro turuki i ngā huringa me te hopu i ngā raruraru pea i te wā e tino taea ai te maimoatanga.

P4: He aha ngā kai me karo e au me te mate pūkahukahu waha?

I ngā wā e piki ake ana, he pai te karo i ngā kai pikipiki, ngā hua citrus, ngā tamati, te tiakarete, me ngā kai rapa, kāore rānei i ngā kai pakaru ka taea te whakaoho i tō waha. Ka taea hoki e te waipiro me ngā kai wera rawa te whakaiti i ngā tohu. Aro atu ki ngā kai ngawari, ngāwari penei i te yogurt, ngā pōtetō mashed, me ngā smoothies tae noa ki te pai ake o ngā tohu.

P5: E hia te roa o te maimoatanga ki te mahi?

Ko te nuinga o ngā tāngata e kite ana i tetahi whakapainga i roto i te 2-4 wiki i te tīmatanga o te maimoatanga, ahakoa ka roa ake te kite i ngā painga katoa. Ko ngā rongoā topical te nuinga e homai ana te whakaora i roto i ngā rā mō te mamae, ahakoa ka toru wiki pea te roa ki te kite i te whakaiti i ngā tohu ma, kāore rānei i ngā whekau. Ka whakarite tō tākuta i tō mahere maimoatanga i runga i tō whakautu.