He aha te mate huhu waha? Tohutohu, Take, me te Maimoatanga

Ko te mate huhu waha he mate huhu e hanga ana i ngā tohu ma, kōwhai rānei i roto i tō waha. Ka puta mai i te nui haere o te harore e kiia nei ko te Candida albicans i roto i tō waha, ka whakararu i te rite o ngā pūkohukohu me ngā harore e noho tahi ana i reira i te mea ngāwari.

He tino noa tenei āhuatanga, ā, he koretake te nuinga o te wā, ahakoa kaore e pai te ahua. Ka kite pea koe he rite ki te tiihi kōtihi, ki te waiū rānei e kore e ngāwari te horoi atu i tō arero, i ngā taha o roto o ō paparinga, i ō niho rānei. Ko te rongo pai, ka pai te whakautu o te mate huhu waha ki te maimoatanga, ā, he iti rawa te whakaeke i ngā raruraru nui.

He aha ngā tohu o te mate huhu waha?

Ko te tohu tino mohio ko ngā tohu ma, kōwhai rānei i runga i tō arero, i ngā taha o roto o ō paparinga, i ō niho rānei. Ka rite pea enei tohu ki te waiū, ki te tiihi kōtihi rānei, engari, kaore i rite ki ngā toenga kai, kāore e ngāwari te horoi atu, ā, ka waiho pea he āhuatanga whero, mamae i raro i te mea ka ngana koe ki te tango atu.

Tāea tatou te haere i ngā tohu ka pā atu ki a koe, kia mahara ko ētahi anake o ēnei tohu ka kitea e te katoa:

• Ngā tohu ma, kōwhai rānei i runga i tō arero, i ngā taha o roto o ō paparinga, i ō niho, i te tuanui o tō waha rānei
• Ngā āhuatanga whero, mamae i raro i ngā tohu mena ka horoia atu
• Te mamae, te tahumaero rānei i roto i tō waha
• Te uaua ki te horomi, ki te ahua rānei kei te piri te kai
• Te maroke o te waha, te nui haere rānei o te matewai
• Te ngaro o te reka, te reka rānei o te rino
• Te pakaru i ngā kokonga o tō waha

I ngā pēpi, ka kite pea koe i te ngangau koretake i te wā e whāngai ana, i ngā tohu ma rānei e kore e ngāwari te horoi atu. Ka rereke enei tohu mai i te koretake ki te tino kore pai, engari, ko te huarahi tēnei nā tō tinana e kī mai ana ki a koe me whakarite te rite i roto i tō waha.

He aha ngā take o te mate huhu waha?

Ka puta te mate huhu waha ina nui haere te harore Candida, e noho ana i roto i ngā rahinga iti i roto i tō waha. Whakaarohia he māra kei reira ngā otaota e tango ana i te mana ina kore e tika ngā āhuatanga mō ngā puawai hei tipu.

He maha ngā take ka taea te whakararu i tēnei rite, ā, ka taea e te harore te nui haere:

• Te tango i ngā rongoā mate huhu, ka taea te whakamate i ngā pūkohukohu whai hua e pupuri ana i te Candida i raro i te mana
• Te ngoikore o te pūnaha mate pūkohukohu nā te mate, te ahotea, i ngā rongoā motuhake rānei
• Te mate huka, ina koa kaore i te pai te whakahaere i ngā taumata huka toto
• Te maroke o te waha nā ngā rongoā, ngā maimoatanga hauora, i ngā āhuatanga hauora motuhake rānei
• Te kakahu i ngā niho kore e tika ana te noho, kāore rānei i te horoitia i ia rā
• Te whakakī, te whakamahi rānei i ngā hua tapeka
• Te tango i ngā rongoā corticosteroid, hei rongoā, hei whakamahinga manawa rānei

Mō ngā pēpi, ka puta te mate huhu waha i te mea kei te whanake tonu ō rātou pūnaha mate pūkohukohu. He mea tika hoki te kī he maha ngā tangata e tino pā ana ki te nui haere o te harore, ā, he mea noa tēnā.

Nōhea te haere ki te taakuta mō te mate huhu waha?

Me whakapiri atu koe ki tō kaiwhakarato hauora mena ka kite koe i ngā tohu ma i roto i tō waha e kore e ngāwari te horoi atu, ina koa mena kei te mamae rānei te uaua ki te horomi. Ahakoa he ngāwari te mate huhu waha, ko te whiwhi i te tautuhi tika ka āwhina i te whakarite ka whiwhi koe i te maimoatanga tika.

He mea tino nui te rapu awhina hauora mena kei a koe te mate huka, kei te tango rongoā whakakore pūnaha mate pūkohukohu rānei, kei te mate rānei koe e pā ana ki tō pūnaha mate pūkohukohu. I ēnei take, ka taea e tō taakuta te āwhina i te aukati i te hora o te mate, te nui haere rānei.

Mō ngā pēpi, karanga atu ki tō tākuta pēpi mena ka kite koe i ngā tohu ma e kore e ngāwari te horoi atu, ina koa mena kei te ahua kore pai tō tamaiti i te wā e whāngai ana, kei te nui ake te ngangau i te mea noa. Ka taea e te maimoatanga wawe te āwhina i tō pēpi kia pai ake te ahua.

He aha ngā take morearea mō te mate huhu waha?

Ka nui ake te tūpono ki te whiwhi mate huhu waha i ētahi wā, ahakoa ko te whai i ēnei take morearea kāore e kī ka whiwhi koe. Ka taea e te mārama ki tō morearea te āwhina i a koe ki te tango i ngā mahi aukati ina taea.

Ko ēnei ngā take nui ka taea te whakanui ake i ō tūponotanga ki te whiwhi mate huhu waha:

• Te noho tamariki rawa (ngā pēpi) te pakeke rānei (neke atu i te 60)
• Te whai mate huka, ina koa ki te huka toto kaore i te pai te whakahaere
• Te tango i ngā rongoā mate huhu mō ētahi atu mate
• Te whakamahi i ngā corticosteroid whakamahinga manawa mō te mate huango, i ētahi atu āhuatanga rānei
• Te ngoikore o te pūnaha mate pūkohukohu nā te mate, i ngā rongoā rānei
• Te kakahu i ngā niho, ina koa mena he ngawari rānei kāore i te horoitia tika
• Te maroke o te waha nā ngā rongoā, i ngā āhuatanga hauora rānei
• Te whakakī, te whakamahi rānei i ētahi atu hua tapeka
• Te hapu (ka taea e ngā huringa homoni te pā ki te taiao o te waha)

Kia mahara he maha ngā tangata e whai ana i ēnei take morearea kāore e whiwhi mate huhu waha. He tino pai tō tinana ki te pupuri i te rite, ā, he maha ngā wā e hiahiatia ana kia whakakotahitia ēnei take, kia noho rānei i ngā wā o te ahotea, o te mate rānei kia puta ai te mate huhu.

He aha ngā raruraru pea o te mate huhu waha?

Mō te nuinga o te iwi, ka noho tonu te mate huhu waha ki te waha, ā, ka maarama ki te maimoatanga kaore e whakaeke i ngā raruraru roa. Heoi, he mea whai hua te mohio ki te mea me titiro atu, ina koa mena kei a koe ētahi āhuatanga hauora.

Ko ēnei ngā raruraru pea, ahakoa he iti te tūpono i ngā tangata hauora:

• Te hora atu ki te korokoro, ki te esophagus rānei, ka whakaeke i te horomi
• Ngā mate e hoki mai ana
• Te hora atu ki ētahi atu wāhanga o te tinana i ngā tangata he ngoikore rawa te pūnaha mate pūkohukohu
• Te uaua ki te kai, ki te inu rānei, ka arahi ki te ngaro o te taumaha, ki te mate wai rānei
• Ngā mate pūkohukohu tuarua i ngā wāhi kua whakaeke te mate huhu i ngā kiri

He nui ake te tūpono o ēnei raruraru ki te puta i ngā tangata he ngoikore te pūnaha mate pūkohukohu, te mate huka kaore i te whakahaeretia, i ētahi atu āhuatanga hauora nui rānei. Mena kei roto koe i ēnei kāwai, ka tirotiro tata atu tō kaiwhakarato hauora i a koe, ā, ka tūtohutia pea he maimoatanga kaha ake hei aukati i ngā raruraru.

Me pēhea te aukati i te mate huhu waha?

Ahakoa kāore e taea e koe te aukati i te mate huhu waha i nga wa katoa, he maha ngā mahi whai hua ka taea e koe te tango hei whakaiti i tō morearea. Ka arotahi ēnei rautaki ki te pupuri i te rite hauora o ngā pūkohukohu me ngā harore i roto i tō waha.

Ko te horoi waha pai te turanga o te aukati. Horoihia ō niho rua i te rā me te paraihe ngawari me te paraihe niho fluoride. Kaua e wareware ki te horoi māori i tō arero, nā te mea ka āwhina tenei ki te tango i ngā pūkohukohu me ngā harore ka taea te kohikohi i reira.

Mena kei te whakamahi koe i te corticosteroid whakamahinga manawa mō te mate huango, horoia tō waha ki te wai i muri i ia whakamahinga, ka tuhia atu. Ka tangohia e tēnei mahi ngā toenga rongoā ka taea te whakatenatena i te tipu o te harore. I te rite, mena kei te kakahu koe i ngā niho, tangohia atu i te pō, horoia tika i runga i ngā tohutohu a tō kaitātari niho.

Ko te whakahaere i ngā āhuatanga hauora e noho ana he mahi nui hoki. Mena kei a koe te mate huka, mahi tahi me tō rōpū hauora hei pupuri i ō taumata huka toto i te pai. Mena kei te tango koe i ngā rongoā mate huhu, whakaarohia te kai i te yogurt me ngā ahurea ora, te tango rānei i ngā probiotics hei āwhina i te pupuri i ngā pūkohukohu hauora i roto i tō tinana.

Me pēhea te tautuhi i te mate huhu waha?

Ka taea e tō kaiwhakarato hauora te tautuhi i te mate huhu waha mā te tirotiro i tō waha, mā te uiui hoki ki ō tohu. Ko ngā tohu ma, kōwhai rānei e kore e ngāwari te horoi atu he tino āhua hei whakaputa i te tautuhi mārama.

I te wā o te tirotiro, ka titiro tō kaiwhakarato ki tō arero, ki ngā taha o roto o ō paparinga, ki ō niho, ki te tuanui o tō waha. Ka ngana pea rātou ki te horoi māori i ētahi o ngā tohu ma hei tirotiro mena ka waiho he āhuatanga whero, mamae i raro, he mea noa tēnā mō te mate huhu.

I ētahi wā, ka tango pea tō kaiwhakarato i te tauira iti o te wāhi e pā ana hei whakamātautau. Ko te tikanga tenei ko te keri māori i te iti o te mea ma hei tirotiro i raro i te microscope, hei tuku rānei ki te rūma whakamātautau. He mea noa ake tēnei mahi mena kāore i te mārama te tautuhi, mena kei a koe ngā mate e hoki mai ana e hiahia ana ki te whakamātautau atu.

He aha te maimoatanga mō te mate huhu waha?

Ko te maimoatanga mō te mate huhu waha ko te nuinga he rongoā antifungal e āta whakapae ana i te harore Candida. Ko te rongo pai, ka pai te whakautu o te nuinga o ngā take ki te maimoatanga, ā, me tīmata koe te pai ake i roto i ngā rā torutoru i muri i te tīmatanga o te rongoā.

Ka tūtohu pea tō kaiwhakarato hauora i tētahi o ēnei maimoatanga antifungal:

• Ngā horoi waha antifungal e whakamahi ana koe ki te horoi, ki te horomi rānei
• Ngā lozenges antifungal e rewa ana i roto i tō waha
• Ngā papa, ngā kapu antifungal rānei mō ngā take nui ake
• Ngā kirikiri, ngā kiri rānei antifungal e whakamahia ana tika ki ngā wāhi e pā ana

Mō ngā pēpi, ko te maimoatanga ko te nuinga he maturuturu, he kirikiri rānei antifungal e whakamahia ana tika ki ngā wāhi e pā ana i roto i te waha. Mena kei te whāngai u koe, ka tūtohu pea hoki tō kaiwhakarato hauora i te maimoatanga mōu hei aukati i te tuku i te mate ki mua, ki muri rānei.

Ka kite te nuinga o te iwi i te pai ake i roto i ngā rā 3-5 i muri i te tīmatanga o te maimoatanga, ahakoa he mea nui te whakaoti i te katoa o te rongoā ahakoa ka ngaro ngā tohu. Ka āwhina tenei ki te whakarite kua oti te tango i te mate, ka whakaiti i te tūpono o te hokinga mai.

Me pēhea te whakahaere i te mate huhu waha i te kāinga?

Ahakoa ko te rongoā antifungal te maimoatanga matua mō te mate huhu waha, he maha ngā mea ka taea e koe te mahi i te kāinga hei āwhina i te whakahaere i ngā tohu, hei tautoko hoki i tō ora. Ka pai ake te mahi o ēnei huarahi me te rongoā i whakaritea, kāore i te wāhi o te rongoā i whakaritea.

Ko te pupuri i te horoi waha pai ka nui ake te hiranga ina whai mate huhu koe. Horoihia ō niho māori me te paraihe ngawari, whakarerekehia i te wā ka maarama tō mate hei aukati i te mate hou. Horomia tō waha ki te wai tote mahana i ngā wā maha i te rā, ka taea te āwhina i te whakaora i te mamae, te hanga rānei i te taiao kāore e pai ki te tipu o te harore.

Tirohia te mea e kai ana koe, e inu ana hoki i te wā e maimoatia ana. Ka taea e ngā kai makariri penei i te hukaheihei, i ngā popsicles rānei te hoatu i te whakaora wā poto mai i te mamae. Kaua e kai i ngā kai huka, i ngā inu rānei, nā te mea ka whāngai te huka i te harore Candida. Mena kei te kakahu koe i ngā niho, tangohia atu i te mea ka taea hei hoatu i tō waha te wā hei ora, horoia tika i ia rā.

Kia pai te inu wai i te rā katoa. Ka āwhina tenei ki te aukati i te maroke o te waha, ka taea te whakaiti i te mate huhu. Mena kei te whakakī koe, koinei te wā pai hei mutu, te whakaiti rānei i te whakakī, nā te mea ka taea e te tapeka te whakaiti i te ora, ka nui ake te hokinga mai o te mate huhu.

Me pēhea te whakarite mō tō hui taakuta?

Ko te whakarite mō tō hui ka taea te āwhina i te whakarite ka whiwhi koe i te tautuhi tika, i te mahere maimoatanga whai hua hoki. Tīmata mā te tuhi i te wā i kite tuatahi ai koe i ngā tohu, me pēhea hoki te huringa i te wā.

Hangaia he rārangi o ngā rongoā katoa kei te tangohia e koe, tae atu ki ngā rongoā i whakaritea, ngā rongoā kore-whakahaunga, ngā huaora, me ngā taapiri. Ka āwhina tēnei mōhiohio i tō kaiwhakarato hauora ki te mārama ki ngā take pea, ki te whiriwhiri i ngā kōwhiringa maimoatanga haumaru mōu.

Tuhia ētahi pātai kei a koe mō tō āhuatanga, ngā kōwhiringa maimoatanga, i ngā rautaki aukati rānei. Kaua e manukanuka ki te uiui i ngā pātai maha – e hiahia ana tō kaiwhakarato hauora ki te āwhina i a koe ki te mārama ki tō āhuatanga. Whakaarohia te uiui mō te roa o te maimoatanga, te mea me mahi mena kāore e pai ngā tohu, me pēhea hoki te aukati i ngā mate hou.

Mena kei te kakahu koe i ngā niho, kawea mai ki tō hui kia taea ai e tō kaiwhakarato te tirotiro i tō noho me tō āhuatanga. Kia rite hoki ki te kōrero mō tō hītori hauora, tae atu ki ngā mate hou, te whakamahinga rongoā mate huhu, i ngā huringa hauora rānei e pā ana pea ki ō tohu.

He aha te mea nui mō te mate huhu waha?

Ko te mate huhu waha he āhuatanga noa, ka taea te maimoatanga, e puta ana ina nui haere te harore i roto i tō waha. Ahakoa kaore e pai te ahua, he iti rawa te nui o te mate, ā, ka pai te whakautu ki te maimoatanga antifungal i te nuinga o ngā take.

Ko te mea nui rawa kia mahara ko te rapu maimoatanga wawe ka taea te āwhina i a koe kia pai ake te ahua, kia aukati hoki i ngā raruraru. Mena ka kite koe i ngā tohu ma, kōwhai rānei i roto i tō waha e kore e ngāwari te horoi atu, ina koa mena kei te mamae rānei, whakapiri atu ki tō kaiwhakarato hauora mō te tautuhi tika me te maimoatanga.

Me te maimoatanga tika me te horoi waha pai, ka ora te nuinga o te iwi i te mate huhu waha i roto i te wiki, i ngā wiki rua rānei. Ko te mārama ki ō take morearea me te tango i ngā mahi aukati ka taea te āwhina i te whakaiti i ō tūponotanga ki te whiwhi mate huhu i te heke mai, ka hoatu ki a koe te whakawhirinaki ki te pupuri i te hauora waha pai.

Ngā pātai e uiui pinepinetia ana mō te mate huhu waha

Ka hora atu rānei te mate huhu waha ki ētahi atu tangata?

Ka taea te hora o te mate huhu waha i ētahi wā, engari kāore e kiia he tino mate urutā. Ka taea te tuku i waenga i ngā whaea me ngā pēpi i te wā e whāngai u ana, i te kīhi rānei, ina koa mena he ngoikore te pūnaha mate pūkohukohu o tētahi tangata. Heoi, kāore te nuinga o te iwi hauora e whiwhi mate huhu ahakoa ka whakapaehia.

E pehea te roa o te mate huhu waha kaore he maimoatanga?

Ka taea e ngā take ngāwari o te mate huhu waha te whakatau i a rātou ano i roto i ngā wiki torutoru, engari kāore tēnā e tūtohu. Kaore he maimoatanga, ka taea e te mate huhu te noho mō ngā marama, ka nui ake te kore pai, ka hora atu rānei ki ētahi atu wāhi. He pai ake te maimoatanga wawe me te rongoā antifungal.

Ka taea e au te whakamahi i ngā rongoā taiao mō te mate huhu waha?

Ahakoa kei te ngana ētahi i ngā huarahi taiao penei i te hiku hinu, i ngā probiotics rānei, kāore ēnei e whakakapi i te maimoatanga antifungal kua whakamāramahia. Ka taea e ētahi huarahi taiao te hoatu i te whakaora tohu, engari kāore e whakawhirinaki ki te tango i te mate. Kōrerohia ngā rongoā taiao katoa ki tō kaiwhakarato hauora.

He tohu rānei te mate huhu waha o te raruraru hauora nui?

Mō te nuinga o te iwi, he mate iti noa te mate huhu waha kāore e tohu i ngā raruraru hauora nui. Heoi, ko te mate huhu e hoki mai ana, te mate huhu rānei e kore e whakautu ki te maimoatanga ka tohu pea i te āhuatanga e noho ana penei i te mate huka, i ngā raruraru pūnaha mate pūkohukohu rānei me tirotiro e tō kaiwhakarato hauora.

Ka taea te hokinga mai o te mate huhu waha i muri i te maimoatanga?

Ae, ka taea te hokinga mai o te mate huhu waha, ina koa mena kei te noho tonu ngā take morearea e noho ana. He nui ake te tūpono o ngā mate hou ki ngā tangata whai mate huka, ki ngā tangata e tango ana i ētahi rongoā, i ngā tangata rānei he ngoikore te pūnaha mate pūkohukohu. Ko te whai i ngā rautaki aukati me te whakahaere i ngā āhuatanga e noho ana ka taea te āwhina i te whakaiti i te tūpono o te hokinga mai.