He aha te Moepuku Mamae? Tohutohu, Take, me te Maimoatanga

Ko te moepuku mamae, e kiia ana ko te dyspareunia i roto i te rongoā, ko te whakaaro mamae i mua, i te wa, i muri rānei i te mahi taangata. He ahuatanga noa tenei e pā ana ki te tini o te iwi, ā, ka puta i tetahi wā o te ora, e whakaputa ana i te mamae tinana me te pouri hinengaro.

Kāo kore koe anake mena kei te whakahaere koe i tēnei take. Ka whakaatuhia e ngā rangahau ko te 20% o ngā wāhine e pā ana ki te moepuku mamae i tētahi wā o o rātou oranga. Ko te rongo pai ko te nuinga o ngā take ka taea te whakaora, ā, kāore koe e mate i te waatea.

He aha ngā tohu o te moepuku mamae?

Ka rerekē te ahua o te moepuku mamae mō te katoa, engari ko te tikanga ko te kore ngāwari i tō wāhi ira tangata i te wa e mahi taangata ana. Ka pakari pea te mamae, ka tahuna, ka mamae, ka kopikopiko rānei.

Koinei ngā huarahi tino noa e puta ai tēnei ahuatanga:

• Te mamae pakari, te tahuna rānei i te wa e tomo ana ki te tara.
• Te mamae hohonu, te mamae rānei i roto i te upoko i te wa e mahi taangata ana, i muri rānei.
• Ngā uaua kopikopiko, te pūmau rānei i te taha o te tara.
• Te āhua wera, te mamae rānei e mau tonu ana i muri i te mahi taangata.
• Te mamae kopikopiko i tō puku raro, i tō upoko rānei.
• Te mamae pupuhi e taea te roa mo ngā haora i muri i te mahi taangata.

Ko ētahi e pā ana ki te mamae anake me ngā tūnga, ngā mahi rānei, engari ko ētahi e pā ana ki te kore ngāwari me te momo tomo katoa. He mea nui te wā – ka mamae pea koe i te tīmatanga, i te wa katoa o te wheako, i muri rānei.

He aha ngā momo moepuku mamae?

Ko te tikanga ka wehewehea e ngā tākuta te moepuku mamae ki ngā momo e rua e hangai ana ki te wahi me te wā e puta ai te mamae. Ko te mōhiotanga ki te momo e pā ana ki a koe ka āwhina i te huarahi tika o te maimoatanga.

Te dyspareunia o te mata e puta ana i te wahi, i te taha rānei o te waha tara. Ka kite pea koe i tēnei mamae i te wa e tīmata ana te tomo. Ko te tikanga ka rite ki te tahuna, te wera, te motu rānei.

Te dyspareunia hohonu e puta ana i roto i tō upoko i te wa e pēhi ana, i ngā tūnga rānei. Ka rite pea tēnei momo mamae ki te kopikopiko, te mamae, te pehanga rānei i roto i tō puku, i tō upoko rānei.

Ko ētahi e pā ana ki ngā momo e rua ngātahi, ko ētahi e pā ana ki te mamae e neke ana i waenga i te mata me te hohonu i runga i ngā take maha penei i te taumata ahotea, ngā huringa homoni, i to rātou huringa marama rānei.

He aha ngā take o te moepuku mamae?

Ka puta mai te moepuku mamae i ngā take maha, mai i ngā take tūturu ki ngā ahuatanga hauora. Ko te nuinga o ngā take ka taea te whakaora ina kitea tika.

Whakamāramahia ngā take tino noa e puta ai tēnei, mā te tīmata ki ngā take tinana:

• Te kore o te hinu taiao na te huringa homoni, ngā rongoā rānei.
• Ngā mate tara penei i ngā mate huhu, i te mate huakita vaginosis rānei.
• Ngā ahuatanga kiri e pā ana ki te wāhi ira tangata, penei i te eczema, i te lichen sclerosus rānei.
• Te endometriosis, te tipu o te kiko wheke i waho o te wheke.
• Te mate mumura pelvic (PID) e whakaputa ana i te mumura i ngā whekau whakaputa.
• Ngā wheke ovarian, ngā fibroids rānei e pēhi ana i ngā kiko e karapotia ana.
• Te vaginismus, te pūmau o ngā uaua upoko kaore i te hiahiatia.
• Te kiko tohu mai i te pokanga, te whānau tamariki, i te whara rānei.

He mea nui te wāhi o ngā take homoni. Ko te menopause, te whakangū, ētahi pire whānau, me ngā rongoā pouri ka whakaiti katoa i te hinu taiao. Ka whakaitihia e tēnei ngā kiko tara, ka tino pā atu ki te riri.

Ka taea hoki e ngā take hinengaro te whakauru. Ko te ahotea, te manukanuka, ngā take whanaungatanga, ngā wheako kino o mua rānei ka taea te pūmau i tō tinana, ka kore ngāwari te tomo, te mamae rānei.

I ētahi wā iti rawa, ko ngā ahuatanga penei i te vulvar vestibulitis syndrome, i ngā ahuatanga whānau koretake rānei i te ara whakaputa ka taea te whakaputa i te mamae tonu. Me whai whakamātautau hauora motuhake me te maimoatanga.

Nōhea te haere ki te tākuta mō te moepuku mamae?

Me whakaaro koe ki te haere ki te kaiwhakarongo hauora mena ka mau tonu te mamae i te wa e mahi taangata ana, ka āwangawanga rānei i tō kounga ora. Kaua e whakama – he take hauora noa tēnei e tino āhei ana ngā tākuta ki te āwhina.

Koinei te wā e tino nui ai te rapu awhina hauora:

• Ka mau tonu te mamae mo te neke atu i ngā wiki torutoru ahakoa te whakamahi i ngā hinu.
• Ka toto koe i te wa e mahi taangata ana, i muri rānei.
• Kei te kino haere te mamae i te wa e pai ake ana.
• He tohu atu koe penei i te tukunga koretake, te kirika, te mamae upoko rānei.
• Kei te pā te mamae ki tō whanaungatanga, ki tō oranga hinengaro rānei.
• Kāore e taea e koe te whakamahi i ngā tampons, te whakamātautau upoko rānei na te mamae nui.

Kia mahara, ehara te moepuku mamae i te mea me "whakakake" koe, me whakaae rānei hei mea noa. Ka taea e tō kaiwhakarongo hauora te āwhina ki te kimi i te take, ki te mahi tahi me koe ki te kimi i ngā otinga whai hua.

He aha ngā take morearea mō te moepuku mamae?

Ka taea e ētahi take te whakapiki ake i tō tūponotanga ki te moepuku mamae. Ko te mōhiotanga ki ēnei take morearea ka taea te āwhina i a koe ki te tango i ngā mahi ārai, ki te mohio hoki ki te wā e rapu awhina hauora ai.

Koinei ngā take morearea tino noa hei matawai:

• Te menopause me ngā huringa homoni e haere mai ana.
• Te whakangū, e whakaiti ana i ngā taumata estrogen.
• Te tango i ētahi rongoā penei i ngā antihistamines, i ngā rongoā pouri rānei.
• Te whai i te hītori o te tukino ira tangata, o te tukino rānei.
• Te ahotea roa, te manukanuka rānei e pā ana ki te whakautu o tō tinana.
• Ngā pokanga upoko o mua, ngā wheako whānau tamariki uaua rānei.
• Ētahi ahuatanga hauora penei i te mate huka, i ngā mate autoimmune rānei.
• Te whakamahi i te whakahaere whānau homoni e pā ana ki te hinu taiao.

He mea nui te tau, ahakoa ka puta te moepuku mamae i tetahi wā o te ora. Ka pā pea ngā tāngata kōuri ki te mamae na te kore wheako, te manukanuka, i ngā ahuatanga penei i te vaginismus rānei. Ko te nuinga o ngā pakeke e whakahaere ana i ngā huringa homoni e pā ana ki te hauora kiko me te hinu.

Ko te whai i tetahi take morearea, i te maha atu rānei, ehara i te tikanga ka pā koe ki te moepuku mamae. Ko te tini o te iwi e whai ana i ēnei take kaore rawa e pā, ko ētahi atu kaore he take morearea e kitea ana e pā ana ki te mamae.

He aha ngā raruraru pea o te moepuku mamae?

Ahakoa ehara te moepuku mamae i te mea kino, ko te kore whakaora ka ārai pea ki ngā raruraru maha e pā ana ki tō oranga tinana me tō oranga hinengaro. Ko te rongo pai ko te nuinga o ēnei raruraru ka taea te ārai ma te maimoatanga tika.

Koinei ngā mea pea ka puta mena kaore i whakahaerea te take taketake:

• Te iti o te hiahia moepuku me te karo i te hononga.
• Te ahotea whanaungatanga me ngā raruraru korerorero me tō hoa.
• Te manukanuka, te wehi rānei mo te mahi taangata.
• Te pouri, te koretake rānei e pā ana ki te hauora moepuku.
• Te kino o ngā ahuatanga taketake penei i ngā mate, i te endometriosis rānei.
• Te whanaketanga o te mamae upoko roa.
• Te pūmau o ngā uaua kaore i te hiahiatia e whakaiti ake ana i te raruraru i te wa roa.

Ka rite te nui o te pānga hinengaro ki te kore ngāwari tinana. Ko te tini o te iwi e pouri ana, e manukanuka ana, e wehewehe ana rānei i te wa e whakahaere ana i te mamae moepuku tonu. Ka taea e tēnei te hanga i te huringa ka whakaiti ake ai te manukanuka mo te mamae i te mamae.

Ko te maimoatanga wawe ka āwhina ki te ārai i ēnei raruraru, ā, ko te tikanga ka pai ake ngā hua. Ko te nuinga o te iwi e rapu ana i te tiaki hauora tika ka kite i te whakapainga nui i o rātou tohu tinana me te kounga ora katoa.

Me pēhea te ārai i te moepuku mamae?

Ahakoa kāore e taea e koe te ārai i ngā take katoa o te moepuku mamae, he maha ngā mahi ka taea e koe te whakaiti i tō tūponotanga me te pupuri i te mahi taangata hauora. Ko ēnei rautaki e arotahi ana ki te hauora katoa me te korerorero whakawhitiwhiti.

Koinei ngā mahi ārai whai hua e taea te āwhina:

• Whakamahia te nui o te hinu wai, te hinu silicone rānei i te wa e mahi taangata ana.
• Tangohia te wā mō te takaro mua kia taea ai te hinu taiao.
• Korero whakawhitiwhiti ki tō hoa mo te ngāwari me ngā manakohanga.
• Whakahaere i te hauora ira tangata pai kaore he horoi nui, te whakamahi rānei i ngā hua kino.
• Whakahaere i te ahotea ma te whakakori tinana, te moe pai, me ngā tikanga whakamahinga.
• Kia makona te inu wai me te pupuri i te kai hauora e whai hua ana.
• Haere ki ngā tirotiro wahine kia kitea ai ngā take i te wa wawe.
• Whakaorangia ngā mate i te wa e puta ana.

Mena kei te haere koe i te menopause, te whakangū rānei, korero ki tō tākuta mo ngā huarahi hei pupuri i te hauora tara i ēnei huringa homoni. Ko ētahi wā ko ngā mahi ngāwari penei i ngā kaihoroi, i te rongoā homoni rānei ka taea te whakaputa i te rerekētanga nui.

Ko te hanga i te whanaungatanga whakawhirinaki ki te kaiwhakarongo hauora e pai ana koe ki te kōrero mo te hauora moepuku he mea nui hoki mō te ārai roa me te whakauru wawe ina puta mai ngā take.

Me pēhea te whakamātautau i te moepuku mamae?

Ko te whakamātautau i te moepuku mamae e whakauru ana i te aromatawai tino pai, ngāwari ki te kimi i te take taketake. Ka mahi tahi tō kaiwhakarongo hauora me koe ki te mōhiotanga ki ō tohu me te kimi i te huarahi maimoatanga tino whai hua.

Ko te tukanga whakamātautau e tīmata ana i te kōrero taipitopito mo ō tohu, te hītori hauora, me ētahi take e pai ake ai te mamae, e kino ake rānei.

Ko te whakamātautau tinana e whai ake nei, ka whakauru pea:

• Te tirotiro i te wāhi ira tangata o waho mō ngā tohu o te riri, o te mate rānei.
• Te whakamātautau upoko ngāwari ki te tirotiro i te ngawari, ngā mea nui, i ētahi atu rerekētanga rānei.
• Te whakamātautau kotonu ki te kimi i ngā wāhi motuhake o te ngawari.
• Te aromatawai i te mahi uaua upoko me te pūmau.

I runga i te mea ka kitea e tō tākuta, ka tūtohu pea ngā whakamātautau atu. Ka whakauru pea ēnei ki ngā ahurea hei tirotiro i ngā mate, ngā whakamātautau toto hei aromatawai i ngā taumata homoni, i ngā rangahau whakaahua penei i ngā ultrasounds hei titiro ki ngā hanganga o roto.

Kia mahara, kei te hiahia tō kaiwhakarongo hauora ki te āwhina i a koe kia ngāwari i tēnei tukanga. Kaua e whakaroa ki te uiui, ki te tono rānei i ngā okioki i te wa o te whakamātautau mena ka hiahia koe.

He aha te maimoatanga mō te moepuku mamae?

Ko te maimoatanga mō te moepuku mamae e whakawhirinaki ana ki te take taketake, engari ko te rongo pai ko te nuinga o ngā take ka taea te whakahaere pai ma te huarahi tika. Ka mahi tahi tō kaiwhakarongo hauora me koe ki te hanga i te mahere maimoatanga whaiaro.

Koinei ngā kōwhiringa maimoatanga tino noa:

• Ngā hinu rongoā, ngā kaihoroi rānei mō te maroke.
• Te rongoā estrogen topical hei whakahoki i te hauora kiko tara.
• Ngā rongoā mate huakita, ngā rongoā antifungal rānei mō ngā mate.
• Te rongoā tinana upoko hei whakahaere i te pūmau uaua.
• Te tohutohu, te rongoā moepuku rānei mō ngā take hinengaro.
• Ngā rongoā mamae, ngā kaiwhakamahinga uaua rānei mō ngā ahuatanga motuhake.
• Te maimoatanga o ngā ahuatanga taketake penei i te endometriosis, i ngā wheke rānei.
• Ngā mahi pokanga mō ngā raruraru hanganga (i ētahi wā iti rawa).

Ko te tini o te iwi e kite ana he pai te mahi tahi o ngā maimoatanga. Hei tauira, ka whakamahi pea koe i ngā hinu i te wa e mahi tahi ana me te kaiwhakaora tinana hei whakahaere i te pūmau uaua, te whiwhi rongoā homoni rānei me te tohutohu mō te manukanuka.

Ko te raupapa mō te whakapainga e rerekē ana i runga i te take me te huarahi maimoatanga. Ko ētahi e kite ana i te whakaora i roto i ngā rā, i ngā wiki rānei, ko ētahi atu pea ka hiahia ki ngā marama maha o te maimoatanga mau tonu kia kite i te whakapainga nui.

Me pēhea te whakahaere i te moepuku mamae i te kāinga?

Ahakoa he mea nui te maimoatanga hauora ngaio, he maha ngā mea ka taea e koe te mahi i te kāinga hei āwhina i te whakahaere i ngā tohu me te tautoko i tō mahere maimoatanga katoa. Ko ēnei rautaki kāinga e pai ana te mahi tahi me te tiaki hauora, ehara i te whakakapi mōna.

Koinei ngā tikanga whakahaere kāinga whai hua:

• Whakamahia ngā hinu kounga teitei, roa i te wa e mahi taangata ana.
• Whakamātautau i ngā kaukau mahana me ngā tote Epsom hei whakamahinga i ngā uaua upoko.
• Whakamātautau i ngā whakakorikori manawa hohonu, i ngā mahi whakaaroaro rānei hei whakaiti i te manukanuka.
• Whakamahia he kāpeka mahana ki te wāhi upoko mō te pūmau uaua.
• Whakamātautau i ngā tūnga rerekē ki te kimi i te mea tino ngāwari.
• Tangohia tō wā me te takaro mua, kaua e hohoro te mahi taangata.
• Whakamahia ngā dilators, ngā whakakorikori ngāwari rānei mena ka tūtohuhia e tō tākuta.
• Pupuri i te pukapuka tohu hei aroturuki i ngā tauira me ngā mea whakaohooho.

He mea nui te korerorero ki tō hoa i tēnei wā. Kia mohio rātou ki te mea e pai ana, ki te mea kaore rānei, kaua e wehi ki te mutu, ki te mutu rānei mena ka mamae koe. Ka taea e te hoa tautoko te whakaputa i te rerekētanga nui i tō tukanga whakaora.

Kia mahara ko te whakaora he tukanga, ā, he mea noa te whai i ngā rā pai me ngā rā wero. Kia manawanui ki a koe, korero whakawhitiwhiti ki tō rōpū hauora me tō hoa, pupuri tonu ki tō mahere maimoatanga. Ko te nuinga o te iwi e rapu ana i te tiaki tika ka kite i tō rātou huarahi ki te hononga kore mamae, pai.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō hui ka taea te āwhina i a koe ki te whiwhi i te hua nui rawa atu i tō haerenga, kia mohio hoki kua whai kōrero tō kaiwhakarongo hauora ki te āwhina i a koe. Ka taea e te whakarite iti te whakaputa i te kōrero tino hua.

Koinei te huarahi ki te whakarite mō te hui pai rawa atu:

• Tuhia ō tohu, tae atu ki te wā i tīmata ai rātou me ngā mea whakaohooho.
• Rārangihia ngā rongoā, ngā taapiri, me te whakahaere whānau e whakamahi ana koe.
• Tātaihia ngā huringa hou i tō hauora, ngā taumata ahotea, i ngā whanaungatanga rānei.

• Whakaritea ngā pānui e hiahia ana koe ki te uiui mo ngā kōwhiringa maimoatanga.
• Whakaarohia te kawe mai i te hoa tautoko, i te hoa rānei mena ka āwhina i a koe kia ngāwari ake.
• Whakaarohia tō hītori moepuku me ētahi kōrero e tika ana.
• Tuhia ngā rongoā kāinga, ngā maimoatanga rānei kua whakamātautauhia e koe.

Kaua e manukanuka mo te tini o ngā kōrero. Kei te hiahia tō kaiwhakarongo hauora ki ngā kōrero whānui hei hanga i te whakamātautau tika me te tūtohu i te maimoatanga tino whai hua. Ko nga mea katoa e korero ana koe he mea tūpato, ngaio.

Mena kei te manukanuka koe mo te hui, he mea noa tēnei. Kia mahara ko ngā kaiwhakarongo hauora e whakahaere ana i ēnei take i ia rā, e hiahia ana hoki ki te āwhina i a koe kia pai ake. Kei te tango koe i te taahiraa nui ki te whakapai ake i tō hauora me tō kounga ora.

He aha te mea nui mō te moepuku mamae?

Ko te moepuku mamae he ahuatanga noa, ka taea te whakaora e pā ana ki te tini o te iwi i ngā wā rerekē o te ora. Ko te mea nui rawa hei mahara ko te kore koe e mamae i te waatea, e whakaae rānei ki te mamae hei wāhanga noa o te mahi taangata.

Ma te whakamātautau hauora tika me te maimoatanga, ka kite te nuinga o te iwi i te whakapainga nui i ō rātou tohu. Ahakoa ko te take he tinana, he hinengaro rānei, he whakakotahitanga rānei o ngā mea e rua, he maimoatanga whai hua kei reira hei āwhina i a koe ki te whakahoki mai i te hononga ngāwari, pai.

Kaua e tuku i te whakama ki te ārai i a koe ki te rapu awhina. Ko ngā kaiwhakarongo hauora kua whakangungua ki te whakahaere i ēnei take mātāmua me te ngaio me te atawhai. Ko te tango i taua taahiraa tuatahi ki te whakarite i te hui ko te wāhanga uaua rawa, engari ko te taahiraa nui rawa atu hoki ki te pai ake te ahua.

Kia mahara ko te whakaora he tukanga, ā, ka roa pea te whakapainga. Kia manawanui ki a koe, korero whakawhitiwhiti ki tō rōpū hauora me tō hoa, pupuri tonu ki tō mahere maimoatanga. Ko te nuinga o te iwi e rapu ana i te tiaki tika ka kite i tō rātou huarahi ki te hononga kore mamae, pai.

Ngā pānui e ui ana mo te moepuku mamae

He mea noa te moepuku mamae, ina koa te wa tuatahi?

Ahakoa ko ētahi kore ngāwari i tō wheako moepuku tuatahi ka noa na te manukanuka, te kore hinu rānei, ehara te mamae nui i te mea noa, kaua hoki e warewarehia. Mena ka mamae nui koe, ka toto rānei, te kore ngāwari tonu rānei, he mea tika te kōrero ki te kaiwhakarongo hauora. Ka taea e te tini o ngā wheako tuatahi te ngāwari ma te whakarite tika, te korerorero, me te manawanui.

Ka pā pea te moepuku mamae ki tō kaha ki te hapu?

Ko te moepuku mamae anake kaore e ārai tika i te hapu, engari ko ētahi take taketake pea ka pā ki te hua. Ko ngā ahuatanga penei i te endometriosis, te mate mumura pelvic, i ngā ahuatanga hanganga koretake rānei ka pā pea ki te ngāwari moepuku me te hauora whakaputa. Mena kei te ngana koe ki te hapu, kei te pā rānei ki te mamae moepuku, korerohia ngā take e rua ki tō tākuta mō te whakamātautau me te maimoatanga whānui.

Ka ngaro pea te moepuku mamae i a ia ano?

Ko ētahi take tūturu o te moepuku mamae, penei i ngā mate iti, i te pūmau uaua e pā ana ki te ahotea rānei, ka pai ake pea i a ia ano. Engari, ko te mamae tonu e tohu ana i te take taketake e pai ana ki te maimoatanga tika. Ko te roa o te tatari kaore e whakahaerea te raruraru ka taea te whakaiti i te kino ake, te whakaputa rānei i ngā raruraru atu, no reira he pai ake te rapu awhina hauora i te wa wawe.

Ka taea e ngā tāne te pā ki te moepuku mamae?

Ae, ka taea hoki e ngā tāne te pā ki te moepuku mamae, ahakoa kaore i te tino kōrero. Ka puta mai te mamae moepuku tane mai i ngā ahuatanga penei i te mate Peyronie, ngā mate, ngā ahuatanga kiri, i ngā take hinengaro rānei. Ko te tikanga kotahi e whakamahia ana – ehara te mamae tonu i te wa e mahi taangata ana i te mea noa, me whakamātautau e te kaiwhakarongo hauora mō te whakamātautau tika me te maimoatanga.

E hia te roa te tikanga ki te whakaora i te moepuku mamae?

Ko ngā raupapa maimoatanga e rerekē ana i runga i te take taketake me te whakautu takitahi ki te maimoatanga. Ko ngā take ngāwari penei i ngā mate ka taea te whakaoti i roto i ngā rā ki ngā wiki, ko ngā ahuatanga penei i te endometriosis, i ngā take hinengaro rānei ka hiahia pea ki ngā marama maha o te maimoatanga mau tonu kia kite i te whakapainga nui. Ka taea e tō kaiwhakarongo hauora te hoatu i te whakaaro pai ake mo ngā raupapa e tumanakohia ana i runga i tō āhuatanga motuhake me te huarahi maimoatanga i whiriwhiria.