He aha te Mate Parkinson? Tohutohu, Take, me te Maimoatanga

Ko te mate Parkinson he mate roro e haere ana e pā ana ki te nekehanga, te taurite, me te whakahaere. Ka puta mai ina mutu te mahi tika o ngā pūtau io i roto i tētahi wāhanga motuhake o tō roro, ā, ka ara ake ngā tohu e puea haere ana i te wa roa.

Ka pā tēnei āhuatanga ki ngā oranga o ngā miriona o te iwi puta noa te ao, tae atu ki te tokomaha ka mōhio koe, pēnei i a Michael J. Fox rāua ko Muhammad Ali. Ahakoa ka āta whakararu te whiwhi i tēnei whakatau, ko te mārama ki te mea kei te puta i roto i tō tinana, me te mohiotanga ki ō kōwhiringa maimoatanga ka taea te āwhina i a koe ki te whakatere i tēnei haerenga me te whakapono nui me te tumanako.

He aha te Mate Parkinson?

Ka puta te mate Parkinson ina tīmata ngā pūtau roro e whakaputa ana i te dopamine ki te pakaru me te mate. Ko te dopamine he karere matū e āwhina ana ki te whakahaere i ngā nekehanga uaua maeneene, whakahaeretia puta noa tō tinana.

Whakaarohia te dopamine pēnei i te kaiārahi o tētahi oruketerangi. Ki te nui te dopamine, ka rere maeneene, ka tūturu ō nekehanga. I te hekenga o ngā taumata dopamine, ka whawhai tō roro ki te whakahaere tika i ngā nekehanga, ā, ka ara ake ngā tohu āhuatanga o te Parkinson.

Ka haere haere te mate, i te nuinga o te wā i roto i ngā tau maha. Ko te nuinga o te iwi ka kite tuatahi i ngā huringa ngawari ka rite pea ki te koroheketanga noa. Heoi, i te ngaro haere o ngā pūtau e whakaputa ana i te dopamine, ka kitea ake ngā tohu, ka tīmata pea te whakakore i ngā mahi o ia rā.

He aha ngā Tohutohu o te Mate Parkinson?

Ko ngā tohu o te Parkinson e tīmata ana i te taha kotahi o tō tinana, ā, ka noho tonu te kaha ake i taua taha puta noa i te mate. Ko ngā tohu matua e rua ngā kāwai: ngā tohu motuka e pā ana ki te nekehanga, me ngā tohu kore-motuka e pā ana ki ētahi atu mahi o te tinana.

Ko ngā tohu motuka matua e whā e titiro ana ngā tākuta ko:

1. Te wiri: He wiri rereke e tīmata ana i te nuinga o te wā i tō ringa, i ō maihao rānei, i te wa e okioki ana tō ringa
2. Te pakari: Te pakari o ngā uaua e taea ai te whakamahi i ō nekehanga kia rereke, kia kore rānei e pai
3. Te Bradykinesia: Te ngāwari o te nekehanga e whakamahi ana i ngā mahi ngāwari kia roa atu i te noa
4. Te kore taurite: Ngā raruraru taurite e whanake ana i ngā wāhanga o muri o te mate

Ka taea e ēnei tohu motuka te pā kino ki tō oranga o ia rā, engari ko ēnei te nuinga o te wā e ārahi ana ki te whakatau tika. Ka taea e te kite wawe me te maimoatanga te whakahaere pai i ēnei tohu.

Ka puta mai ngā tohu kore-motuka i mua atu i te kitea o ngā tohu motuka. Ko ēnei tohu kaore i te aro atu ko:

• Te ngaro o te hongi (anosmia)
• Ngā raruraru moe, tae atu ki ngā moemoea ora me te mahi i ngā moemoea
• Te ruaki kaore e whakautu ki ngā maimoatanga noa
• Ngā huringa ngākau pēnei i te pouri, te manukanuka rānei
• Te kōrero ngawari, te kōrero rānei
• Te tuhituhi iti, te pōkai rānei
• Te ngenge kaore e pai ake me te okioki

Ka pāngia anō ētahi i ngā tohu kaore i te noa, pēnei i te raruraru o te horomi, ngā raruraru kiri, ngā huringa hinengaro rānei. Ka rite te wero o ēnei tohu ki ngā tohu motuka, engari ka whakautu pai ratou ki ngā maimoatanga e whai pānga ana.

He aha ngā momo o te Mate Parkinson?

Ko te nuinga o ngā keehi o te mate Parkinson e kiia ana he "idiopathic", arā, kaore i te mohiotia te take tika. Heoi, ka kitea e ngā tākuta ngā momo rerekē e hangai ana ki ō rātou take me ngā āhuatanga.

Ko te mate Parkinson matua te momo tino noa, e 85% pea o ngā keehi katoa. Ka whanake tēnei momo kaore he take ira tino marama, he whakaohooho taiao rānei e taea e ngā tākuta te whakatau.

Ko te mate Parkinson tuarua e puta mai ana i ētahi atu take e kino ana i ngā pūtau roro e whakaputa ana i te dopamine. Ko ēnei take ko ētahi rongoā (inā te nuinga o ngā mea e whakamahia ana hei whakaora i te ruaki, i ngā āhuatanga hinengaro rānei), ngā whara o te matenga, ngā mate, te whakamahinga rānei i ētahi poizon.

Ko te mate Parkinson ira e pā ana ki te 10-15% o te iwi e pangia ana e te āhuatanga. Kua kitea etahi ira e taea ai te whakapiki i tō tūponotanga, ahakoa te whai i ēnei ira kaore e whakamana ka whanake koe i te mate.

He momo onge anō hoki, pēnei i te mate pūnaha maha me te palsy supranuclear e haere ana. Ka rite pea ēnei āhuatanga ki te Parkinson, engari e pā ana ki ngā wāhanga roro rerekē, ā, ka rerekē pea te haere.

He aha ngā Take o te Mate Parkinson?

Ko te take tika o te mate Parkinson tonu tetahi o ngā mea ngaro e haere tonu ana i te rongoā. Heoi, e whakapono ana ngā kairangahau pea ka puta mai i te whakakotahitanga o ngā take ira, taiao, me ngā take e pā ana ki te tau e mahi tahi ana i te wa roa.

Ko te tau te tūponotanga tino kaha e mohio ana tatou. Ko te nuinga o te iwi ka whanake i ngā tohu i muri i te 60 tau, ā, ka piki tonu tō tūponotanga i te koroheketanga. Ka whakaatu mai tenei pea ka awhina ngā tukanga koroheketanga noa ki te whanaketanga o te mate.

He wāhi ngā take ira i etahi keehi. Ki te whai koe i te matua, i te teina rānei e pangia ana e te Parkinson, ka piki haere tō tūponotanga atu i te noa. Heoi, ko te nuinga o te iwi e pangia ana e te Parkinson kaore he hītori whānau o te mate.

Ka taea hoki e ngā take taiao te awhina, ahakoa kei te whanake tonu te mōhiotanga. E whakaatu ana etahi rangahau pea ka piki ake te tūponotanga o te whakamahinga i ētahi whakamate pepeke, whakamate otaota rānei, i ngā matū ahumahi rānei. Ka taea hoki e ngā whara o te matenga, inā te nuinga o ngā pōturi, te whai wāhi.

He mea whakamīharo, ko etahi āhuatanga noho ora e ārai ana. Ko te inu kōhi noa, te whakakori tinana, me ētahi tauira kai pea ka āwhina ki te whakaiti i tō tūponotanga, ahakoa kaore ano kia mārama te take.

Nōhea te kite i te Tākuta mō te Mate Parkinson?

Me whakaaro koe ki te kite i te tākuta ki te kite koe i ngā huringa e mau tonu ana i tō nekehanga, tō taurite, tō whakahaere rānei kaore e pai ake ana. Ka taea e ngā tohu wawe te ngawari, na whakawhirinaki ki ō tūmanakohanga ki te rerekē te mea.

Ko ngā tohu motuhake e tika ana kia arotakehia e te taakuta ko te wiri i tō ringa, i ō maihao rānei i te wa e okioki ana, te pakari o ngā uaua e whakamahi ana i te nekehanga kia kore e pai, te whakaheke rānei o ō nekehanga. Ka taea hoki e ngā huringa i tō tuhituhi, tō reo, i ō āhuatanga kanohi te tohu wawe.

Kaua e tatari ki te pāngia koe e ngā raruraru taurite, i ngā hinga maha rānei. Ahakoa he maha ngā take o ēnei tohu, he mea nui kia whakahaerehia wawe mō tō oranga.

Ko ngā tohu kore-motuka pēnei i te ruaki e mau tonu ana, te ngaro o te hongi, te raruraru moe rānei me ngā huringa nekehanga me whakaohooho hoki i te haerenga ki tō kaiwhakarato hauora. Ka taea e ēnei tohu kaore i te hono te tohu wawe o te Parkinson.

He aha ngā Tūponotanga mō te Mate Parkinson?

Ko te mārama ki ngā tūponotanga ka taea te āwhina i a koe ki te whai i ngā kōrero whakamārama me tō tākuta, ahakoa he mea nui te mahara kaore te whai i ngā tūponotanga e kī ana ka whanake koe i te mate. Ko te nuinga o te iwi e whai ana i ngā tūponotanga maha kaore e whanake i te Parkinson.

Ko ngā tūponotanga tino nui ko:

• Te tau: Ka piki haere te tūponotanga i muri i te 60 tau, me te nuinga o ngā whakatau e puta ana i waenga i ngā tau 70-80
• Te ira tangata: Ko ngā tāne e 1.5 wā pea te tūponotanga ki te whanake i te Parkinson atu i ngā wāhine
• Te hītori whānau: Ko te whai i te matua, i te teina rānei e pangia ana e te Parkinson ka piki haere tō tūponotanga
• Ngā whakarerekētanga ira: Ka taea e ētahi momo ira onge te whakapiki nui i te tūponotanga
• Ngā whara o te matenga: Ka taea e ngā pōturi maha, i te whara nui o te matenga rānei te whakapiki i te tūponotanga
• Ngā whakamahinga taiao: Te whakamahinga roa o ētahi whakamate pepeke, i ngā matū ahumahi rānei

Ka taea e ētahi take te tiaki i te mate Parkinson. Ko te whakakori tinana noa, te inu kōhi noa, me te whai i te kai momo Mediterranean e whai hua ana i ngā antioxidants pea ka whakaiti i tō tūponotanga.

He mea tika te kī ko te nuinga o te iwi e pangia ana e te Parkinson kaore he tūponotanga marama. Ka taea e te mate te pā ki te tangata, ahakoa te noho ora, te hītori whānau rānei.

He aha ngā raruraru pea o te Mate Parkinson?

I te haere tonu o te mate Parkinson, ka taea te whanake i ngā raruraru rerekē e pā ana ki ngā āhuatanga rerekē o tō hauora me tō oranga o ia rā. Ko te mārama ki ēnei wero pea ka taea te āwhina i a koe me tō rōpū hauora ki te whakarite i mua, ki te whakahaere rānei i ngā take i te puta mai.

Ko ngā raruraru e pā ana ki te nekehanga e whanake ana i te haere tonu o te mate:

• Ngā hinga me ngā whara: Ko ngā raruraru taurite me te pakari o ngā uaua ka whakapiki i te tūponotanga o te hinga
• Ngā wāhanga kotinga: Te kore e taea te nekehanga o ō waewae, inā te haere i ngā tatau
• Te Dyskinesia: Ngā nekehanga kaore i te hiahiatia e taea te whanake hei pānga o te whakamahinga rongoā roa
• Te Dystonia: Ngā uaua e mau tonu ana e taea ai te whakamahi i te mamae

Ka rite te wero o ngā raruraru kore-motuka, ā, ka uru pea ngā huringa hinengaro, te pouri, te manukanuka, ngā mate moe rānei. Ka taea te whanake i ngā raruraru horomi i ngā wāhanga o muri, pea ka ārahi ki ngā raruraru kai, ki te mate huhu rānei.

Ka pāngia ētahi i te mahi kore-autonomic, kei te whawhai te pūnaha io ki te whakahaere i ngā mahi tinana aunoa. Ka taea e tenei te whakamahi i ngā raruraru ki te whakahaere i te toto, te nakunaku, te whakahaere pāmahana rānei.

Ko te rongo pai ko te nuinga o ngā raruraru ka taea te whakahaere pai me te tiaki hauora tika me ngā whakarerekētanga noho ora. Ka taea e tō rōpū hauora te āwhina i a koe ki te whakawhanake i ngā rautaki hei ārai, hei whakaiti rānei i ēnei take.

Me pēhea te ārai i te Mate Parkinson?

I tēnei wā, kaore he huarahi kua whakamanahia hei ārai katoa i te mate Parkinson. Heoi, e whakaatu ana te rangahau pea ka taea e ētahi kōwhiringa noho ora te āwhina ki te whakaiti i tō tūponotanga, ki te whakaroa rānei i te tīmatanga o ngā tohu.

Ko te whakakori tinana noa tetahi o ngā take tiaki tino whakamana. E whakaatu ana ngā rangahau ko te iwi e whakakori ana i ia rā puta noa i ō rātou oranga he iti ake te tūponotanga ki te whanake i te Parkinson. Ka taea e te whakakori te tiaki i ngā pūtau roro me te whakapiki i te tipu o ngā hononga hou.

Ka taea hoki e ngā take kai te whai wāhi. Ko te whai i te kai momo Mediterranean e whai hua ana i ngā hua, ngā huawhenua, ngā witi katoa, me ngā ngako hauora pea ka tuku i tetahi tiaki. E whakaatu ana etahi rangahau pea ko te inu kōhi noa me te inu ti matomato pea ka whai hua hoki.

He mea tika te karo i ētahi whakamahinga taiao i te wa e taea ana, ahakoa kaore i te mahi tonu. Ki te mahi koe me ngā whakamate pepeke, i ngā matū ahumahi rānei, he mea nui te whai i ngā tikanga haumaru tika me te whakamahi i ngā taputapu tiaki.

Ko te tiaki i tō matenga mai i te whara, inā te nuinga o ngā pōturi, pea ka āwhina ki te whakaiti i te tūponotanga. He mea nui tenei, inā mō ngā kaitākaro me ngā iwi kei ngā mahi tūponotanga teitei.

Me pēhea te Whakatau i te Mate Parkinson?

Ko te whakatau i te mate Parkinson e hiahia ana ki te arotake hauora tika e te kaiwhakarato hauora, i te nuinga o te wā he neurologist e tohunga ana ki ngā mate nekehanga. Kaore he whakamātautau kotahi e taea ai te whakatau tika i te āhuatanga.

Ka tīmata tō tākuta me te hītori hauora taipitopito me te tirotiro tinana. Ka ui ratou ki ō tohu, te tīmatanga, te haere tonu, me te whakakore rānei i ō mahi o ia rā.

Ko te tirotiro tinana e aro ana ki te tirotiro i ō nekehanga, te tirotiro i ngā wiri, te whakamātautau i tō uaua, me te aromatawai i tō taurite me tō whakahaere. Ka tono pea tō tākuta kia mahi koe i ētahi mahi motuhake pēnei i te haere, te tuhituhi, te patuki rānei i ō maihao.

I etahi wā, ka tono pea tō tākuta i te DaTscan, he whakamātautau whakaahua roro motuhake e taea ai te whakaatu mena kei te mahi tika ngā pūtau e whakaputa ana i te dopamine. Ka taea e tēnei whakamātautau te āwhina ki te wehewehe i te Parkinson mai i ētahi atu āhuatanga e whai tohu rite ana.

Ko ngā whakamātautau toto me ētahi atu rangahau whakaahua e mahia ana i te nuinga o te wā hei whakakore i ētahi atu āhuatanga e taea ai te whakamahi i ngā tohu rite. Ka whakamanahia te whakatau i te wa e pai ake ana ngā tohu me ngā rongoā Parkinson.

He aha te Maimoatanga mō te Mate Parkinson?

Ahakoa kaore he rongoā mō te mate Parkinson i tēnei wā, he maha ngā maimoatanga whai hua e taea te āwhina ki te whakahaere i ngā tohu me te pupuri i tō kounga ora. Ko ngā mahere maimoatanga he tino motuhake e hangai ana ki ō tohu motuhake, tō tau, tō hauora whānui, me ō hiahia whaiaro.

Ko ngā rongoā te pūtake o te maimoatanga Parkinson. Ko te rongoā tino noa me te whai hua ko te levodopa (L-DOPA), e hurihia ana e tō roro ki te dopamine. Ka taea e tēnei rongoā te whakapai nui i ngā tohu motuka mō te tokomaha o te iwi.

Ko ētahi atu rongoā e mahi ana mā te whakaatu i ngā pānga o te dopamine, te ārai rānei i tōna pakaru i roto i te roro. Ko ēnei ko ngā agonists dopamine, ngā kaihoroi MAO-B, me ngā kaihoroi COMT. Ka mahi tahi tō tākuta me koe ki te kimi i te whakakotahitanga tika me te kaupapa horoinga.

Ko te rongoā tinana, te rongoā mahi, me te rongoā kōrero he wāhi nui ki te whakahaere i ngā tohu Parkinson. Ka taea e ēnei rongoā te āwhina i a koe ki te pupuri i te nekehanga, te whakapai i te taurite, me te whakahaere i ngā raruraru kōrero, i ngā raruraru horomi rānei.

Mō ētahi iwi e pangia ana e te Parkinson whanake, ka tūtohu pea ngā kōwhiringa pokanga pēnei i te whakaohooho roro hohonu (DBS). Ka uru tenei ki te whakanoho i tētahi taputapu e tuku ana i ngā tohu hiko ki ngā wāhanga roro motuhake hei āwhina i te whakahaere i ngā tohu.

Ko ngā whakarerekētanga noho ora, tae atu ki te whakakori tinana noa, te kai pai, me te whakahaere i te ahotea, he wāhanga nui o te tiaki Parkinson whānui. Ko te tokomaha o te iwi e kite ana ko te noho mahi me te whai wāhi ka āwhina i a rātou ki te pai ake.

Me pēhea te tango i te maimoatanga kāinga i te wā o te Mate Parkinson?

Ko te whakahaere i te mate Parkinson i te kāinga e uru ana ki te hanga i tētahi taiao tautoko me te whakawhanake i ngā mahi o ia rā e āwhina ana i a koe ki te mahi pai. Ka taea e ngā huringa iti te whakaputa i te rerekētanga nui ki tō mātauranga me tō oranga.

Ko te whakatū i te kaupapa rongoā mau tonu he mea nui mō te whakahaere tohu. Tangohia ō rongoā i ngā wā kotahi i ia rā, kaua hoki e ngaro ngā horoinga. Pupurihia he rēhita rongoā hei āwhina i a koe me tō tākuta ki te aroturuki i te pai o te mahi a ngā maimoatanga.

Ko te hanga i tētahi taiao kāinga haumaru ka taea te ārai i ngā hinga me ngā whara. Tangohia ngā mohiti ngawari, whakapaihia te mārama, whakanohoia ngā paepae hopu i ngā ruma kaukau, me te whakaaro ki te whakamahi i ngā taputapu āwhina pēnei i ngā tūru kaukau, i ngā nohoanga wharepaku teitei rānei i te wa e hiahiatia ana.

Me whakauru te whakakori tinana noa ki tō mahi o ia rā. Ko ngā mahi pēnei i te haere, te kauhoe, te tai chi, i ngā kaupapa whakakori Parkinson motuhake rānei ka taea te āwhina i te pupuri i te kaha, te ngawari, me te taurite.

Ko te kai i te kai tino pai me te nui o te muka ka taea te āwhina i te whakahaere i te ruaki, he tohu noa o te Parkinson. Noho makuku, me te whakaaro ki te mahi tahi me te kaiwhakaako kai hei whakapai i tō kai.

Ko te pupuri i ngā hononga pāpori me te whai wāhi ki ngā mahi e pai ana ki a koe ka taea te tautoko i tō hauora hinengaro me tō oranga whānui. Kaua e whakaroa ki te tono tautoko ki ngā whānau me ngā hoa i te wa e hiahia ana koe.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō ō haerenga ki te tākuta ka taea te āwhina i a koe ki te whakamahi pai i tō wā tahi me te whakarite ka whiwhi koe i te tiaki e hiahia ana koe. Ka taea e te whakarite iti te ārahi ki ngā kōrero hua ake me ngā hua maimoatanga pai ake.

Pupurihia he tātaitai tohu mō ngā wiki torutoru i mua i tō hui. Tuhia te wā e puta mai ana ngā tohu, te kaha, me ngā mahi e whakaohooho ana, e whakapai ana rānei i a rātou. Ka āwhina tēnei mōhiohio i tō tākuta ki te mārama pai ake ki tō āhuatanga.

Hangaia tētahi rārangi o ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā rongoā rongoā, ngā rongoā ka hokona i te toa rongoā, me ngā taapiri. Mauria ngā ipu pono ki te taea, i te mea ka āwhina tenei ki te karo i te whakapohehe mo ngā horoinga.

Whakaritea tētahi rārangi o ngā pātai e hiahia ana koe ki te kōrero. Tuhia ki mua kia kaua e wareware i ngā take nui i te wā o te hui. Whakaarohia te ui mo ngā kōwhiringa maimoatanga, ngā pānga taha, i ngā whakarerekētanga noho ora rānei.

Whakaarohia te mau mai i te mema whānau, i te hoa rānei ki tō hui. Ka taea e rātou te āwhina i a koe ki te mahara ki ngā mōhiohio nui me te tuku i ngā tirohanga atu mo ō tohu.

Mauria ngā rekoata hauora e tika ana, ngā hua whakamātautau, i ngā ripoata mai i ētahi atu kaiwhakarato hauora rānei. Ka āwhina tenei i tō tākuta ki te whiwhi i te whakaahua tino pai o tō āhuatanga hauora.

He aha te tango matua mō te Mate Parkinson?

Ko te mate Parkinson he āhuatanga e taea te whakahaere e pā ana ki te tangata katoa. Ahakoa ka āta whakararu te whiwhi i tēnei whakatau, kia mahara ko te tokomaha o te iwi e pangia ana e te Parkinson e noho tonu ana i ngā oranga katoa, mahi tonu mō ngā tau maha i muri i to rātou whakatau.

Ka taea e te whakatau wawe me te maimoatanga te whakaputa i te rerekētanga nui ki te whakahaere i ngā tohu me te pupuri i tō kounga ora. Ko te matua ko te mahi tata me tō rōpū hauora ki te whakawhanake i te mahere maimoatanga whānui e whakahaere ana i ō hiahia me ō whāinga motuhake.

Ko te noho whakamārama mo tō āhuatanga, te pupuri i te noho ora, me te hanga i te whatunga tautoko kaha he mea nui katoa ki te whakahaere i te mate Parkinson. Kia mahara kaore koe i te kotahi i roto i tēnei haerenga, ā, he maha ngā rauemi kei reira hei āwhina i a koe.

Ko te rangahau ki ngā maimoatanga hou e haere tonu ana te whakawhanake, e tuku ana i te tumanako mō ngā kōwhiringa whakahaere pai ake i te heke mai. Aro atu ki te mea ka taea e koe te whakahaere i tēnei rā i te wa e noho tumanako ana mo āpōpō.

Ngā Pātai Nui e Uihia Ana Mō te Mate Parkinson

He ira te mate Parkinson?

Ko te nuinga o ngā keehi o te mate Parkinson kaore i te whakawhiwhia tika. Ko te 10-15% noa iho o te iwi e pangia ana e te Parkinson te momo ira o te mate. Ko te whai i te matua, i te teina rānei e pangia ana e te Parkinson ka piki haere tō tūponotanga, engari ko te nuinga o te iwi e whai ana i te hītori whānau kaore e whanake i te āhuatanga.

E hohoro ana te haere o te mate Parkinson?

Ka rerekē te haere o te mate Parkinson mō te tangata katoa. Ka pāngia ētahi i te haere puāwai i roto i ngā tau maha, ā, ka kite ētahi i ngā huringa tere ake. I te nuinga o te wā, ka haere haere te mate, ā, ko te tokomaha o te iwi e pupuri ana i te mahi pai mō ngā tau maha i muri i te whakatau me te maimoatanga tika.

Ka taea te mate i te mate Parkinson?

Ko te mate Parkinson ano kaore i te mate, engari ka taea e ngā raruraru mai i te mate whanake te kino. Ko te nuinga o te iwi e pangia ana e te Parkinson he roa noa te ora, inā te tiaki hauora pai me te whakahaere noho ora. Ko te matua ko te whakahaere i ngā tohu me te ārai i ngā raruraru.

He aha ngā kai me karo i te mate Parkinson?

Kaore he kai motuhake me karo rawa, engari ka taea e te pūmua te whakakore i te tango levodopa. Ka tono pea tō tākuta kia tango rongoā 30-60 meneti i mua i te kai. Ka kite ētahi ko te whakaiti i ngā kai kua tukatuka me te kai i ngā hua me ngā huawhenua ka āwhina i a rātou ki te pai ake.

Ka taea te āwhina i te whakakori ki te mate Parkinson?

Ae, ko te whakakori tetahi o ngā maimoatanga tino whai hua mō te mate Parkinson. Ka taea e te mahi tinana noa te whakapai i te taurite, te ngawari, te kaha, me te ngākau. E whakaatu ana etahi rangahau pea ko te whakakori kaha pea ka whakaheke i te haere o te mate. Ko ngā mahi pēnei i te haere, te kauhoe, te kanikani, te tai chi he mea āwhina.