He aha te Neuropathy Pūtake? Ngā Tōmhanga, Ngā Take, me te Maimoatanga

Ka puta te neuropathy pūtake ina pakaru, kīhai rānei e mahi tika ngā pūtau io kei tua atu o tō roro me tō tuaiwi. Whakaarohia ēnei pūtau io pūtake hei pūnaha wīra hiko o tō tinana e kawe ana i ngā karere i waenganui i tō pūnaha io matua me te toenga o tō tinana, tae atu ki ō ringa, ō waewae, ō ringaringa, me ō waewae.

Ina pakaru tēnei whatunga, ka kite pea koe i te ngāngā, te wiri, te mamae, te ngoikore rānei i ngā wāhi e pā ana. Ahakoa ka raru pea te ahua ina puta tuatahi ngā tohumānga, ka taea e te mārama ki te mea kei te pēhea i roto i tō tinana te awhina i a koe ki te mahi tahi me tō rōpū hauora hei whakahaere pai i te āhuatanga.

He aha ngā tohumānga o te neuropathy pūtake?

Ka tīmata ngā tohumānga o te neuropathy pūtake i te iti, ā, ka rerekē pea i runga i ngā pūtau io e pā ana. Ko te nuinga o te iwi ka kite tuatahi i ngā huringa i ō ringa, i ō waewae rānei, ahakoa ka puta ngā tohumānga i te wahi o te tinana.

Ko ēnei ngā tohumānga tino noa ka kite pea koe:

• Te ngāngā, te iti rānei o te kaha ki te kite i te mamae, i ngā huringa pāmahana rānei
• Ngā wiri, ngā tahumae rānei, e kiia ana he "ngā kōpū"
• Te mamae koi, te wero rānei, te rite ki te hiko
• Te tino mārō ki te pa, ā, ahakoa te pa ngawari kaore e pai te ahua
• Te ngoikore o ngā uaua, te raruraru rānei ki te whakahaere
• Te ahua kei te kakahu koe i ngā karapu, i ngā taura rānei, ahakoa kāo
• Te raruraru ki ngā mahi motuka pai penei i te pupuri kakahu, te kohi rānei i ngā mea iti

Ka kite pea etahi i ngā tohumānga iti ake, engari he mea nui tonu. Ka uru pea ēnei ki ngā raruraru o te pūnaha kai, ngā huringa i te toto, ngā raruraru ki te werawera, ngā raruraru rānei ki te whakahaere i te putea. Ka puta ēnei ina pā te neuropathy ki ngā pūtau io e whakahaere ana i ngā mahi aunoa o tō tinana.

Ka whai tauira ngā tohumānga, ka tīmata i ō maihao waewae me ō maihao ringa i mua i te horapa pea ki tō uma. Ka āwhina tēnei whakawhitinga i ngā tākuta ki te mārama ki te momo neuropathy kei a koe pea, ā, ka ārahi i ngā whakatau maimoatanga.

He aha ngā momo neuropathy pūtake?

Ka whakarōpūhia te neuropathy pūtake i runga i te maha o ngā pūtau io e uru ana, me ngā pūtau io motuhake e pā ana. Ka taea e te mārama ki ēnei momo te whakamārama i te take pea e rerekē ai ngā tohumānga mai i te wheako o tētahi atu.

Ko ngā momo matua ko te mononeuropathy, e pā ana ki tētahi pūtau io anake, me te polyneuropathy, e uru ana ki ngā pūtau io maha. Ko te mononeuropathy te hua pea o te whara, te pehanga rānei ki tētahi pūtau io motuhake, penei i te mate huinga karapiti. Ko te polyneuropathy te mea noa, ā, ka pā pea ki ngā pūtau io i roto i te tauira taurite i ngā taha e rua o tō tinana.

He neuropathy aunoa hoki, e pā ana ki ngā pūtau io e whakahaere ana i ngā mahi aunoa o tō tinana penei i te tere o te ngakau, te kai, me te toto. Ko te neuropathy motuka te pā nui ki ngā pūtau io e whakahaere ana i te nekehanga o ngā uaua, i te mea ko te neuropathy kare-a-roto e pā ana ki ngā pūtau io e kawe ana i ngā korero kare-a-roto.

Ka whakakotahi te neuropathy whakauru i ngā āhuatanga o te pakaru o ngā pūtau io motuka me te kare-a-roto. Ka whakatau tō tākuta i te momo kei a koe i runga i ō tohumānga, te tirotiro tinana, me ngā whakamātautau motuhake.

He aha ngā take o te neuropathy pūtake?

Ka taea te whanake o te neuropathy pūtake mai i ngā āhuatanga me ngā take maha. Ko te take tino noa ko te mate huka, e whakaatu ana ki te 30% o ngā keehi katoa, engari he maha atu ngā wāhi pea hei whakaaro.

Ko ēnei ngā take matua ka tirotiro pea tō tākuta:

• Te mate huka me ngā raruraru huka toto e pakaru ana i ngā pūtau io i te roa o te wā
• Ngā mate ā-tinana penei i te mate rewiti rheumatoid, te mate lupus rānei
• Ngā mate pēnei i te mate taipa, te mate huka C, te mate Lyme rānei
• Etahi rongoā, ina koa etahi rongoā mate pukupuku
• Ngā ngoikore huaora, ina koa ngā huaora B
• Te inu waipiro nui i te roa o te wā
• Ngā mate whatukuhu, ate, whatukuhu rānei
• Te whara tinana, te mahi whakawātea rānei

Ko etahi take iti ake, engari he mea nui, ko ngā mate ira tuku iho, te whakaū ki ngā poizon, ki ngā konganuku taimaha rānei, me etahi mate pukupuku. I etahi wā, ka taea te whanake o te neuropathy pūtake hei pānga o ngā maimoatanga mō ētahi atu āhuatanga, ina koa te maimoatanga mate pukupuku.

I etahi wā, kāore e taea e ngā tākuta te kimi i te take motuhake ahakoa te whakamātautau tino pai. Koinei te neuropathy idiopathic, ā, ahakoa ka pouri pea te kore o te whakautu mārama, ka taea tonu te whai hua o te maimoatanga i te whakahaere i ngā tohumānga.

Nōhea te haere ki te tākuta mō te neuropathy pūtake?

Me whakapiri atu koe ki tō kaiwhakarato hauora ki te kite koe i te ngāngā, te wiri, te mamae rānei i ō ringa, i ō waewae rānei. He mea nui te aromatawai wawe, na te mea ko te tautuhi me te whakaora i te take take ka taea te aukati i te pakaru atu o ngā pūtau io.

Rapua te tiaki hauora i te wa poto ki te kite koe i te ngoikore o ngā uaua, te raruraru ki te hikoi, ngā raruraru rānei ki te whakahaere. Ka taea e ēnei tohumānga te tohu i te uru nui atu o ngā pūtau io e whai hua ana i te aromatawai me te maimoatanga i te wa poto.

Whakaarohia he mea nui te haere ki te tākuta ki te puta mai ngā tohumānga nui, ngā tohu o te mate i ngā wāhi kua ngāngā koe, te mate huka rānei kei a koe, ā, ka kite koe i ngā raruraru hou o te waewae. Ka taea e te ngāngā te arahi ki ngā whara kaore pea koe e kite, ka tino kino pea ki te kore e whakaora.

Ahakoa ngā tohumānga iti e āwangawanga ana i ō mahi o ia rā, i tō moe rānei, he mea tika te kōrero ki tō kaiwhakarato hauora. Ko te whakahaere i te neuropathy te mea angitu i te nuinga o te wā ina tīmata te maimoatanga i te tīmatanga o te tukanga.

He aha ngā take morearea mō te neuropathy pūtake?

He maha ngā take ka piki ake ai tō tūponotanga ki te whanake i te neuropathy pūtake. Ka taea e te mārama ki ēnei take morearea te awhina i a koe me tō tākuta ki te aroturuki i ngā tohu wawe, ki te tango rānei i ngā mahi aukati ina taea.

Ko ēnei ngā take morearea tino nui:

• Te mate huka, ina koa ki te kore e whakahaeretia pai ngā taumata huka toto
• Te pakeke neke atu i te 50, na te mea ka heke te mahi o ngā pūtau io i te pakeke
• Te hītori whānau o te neuropathy, o ngā mate pūtau io tuku iho rānei
• Te mate whatukuhu, ate, whatukuhu rānei
• Ngā āhuatanga ā-tinana e taea te whakaeke i te kiko pūtau io
• Te inu waipiro nui i ngā tau maha
• Te whakaū ki ngā poizon, ngā matū rānei, ngā konganuku taimaha rānei i roto i te mahi, i te taiao rānei
• Etahi rongoā, ina koa etahi e whakamahia ana mō te maimoatanga mate pukupuku

He wāhi hoki ngā take oranga i roto i tō taumata morearea. Ka taea e te kai kino, ina koa ngā ngoikore i ngā huaora B, te awhina i te pakaru o ngā pūtau io. Ka taea e ngā mahi whakawātea, ngā mahi rānei e whakatakoto ana i te pehanga ki ngā pūtau io te piki ake o tō tūponotanga ki te whanake i ngā neuropathies komiri.

He maha ngā tangata he whakawhitinga ira tuku iho e kaha ake ai te pānga ki te pakaru o ngā pūtau io. Ahakoa kaore e taea e koe te huri i ō ira tuku iho, i tō pakeke rānei, ka taea te whakarereke i ētahi atu take morearea maha mā ngā huringa oranga me te tiaki hauora tika.

He aha ngā raruraru pea o te neuropathy pūtake?

Ka taea e te neuropathy pūtake te arahi ki ētahi atu raruraru ki te kore e whakaora, ki te kore rānei e whakahaeretia pai. Ka awhina te mārama ki ēnei take pea i te whakamārama i te take he mea nui te tiaki me te aroturuki tika mō tō hauora roa.

Ko ēnei ngā raruraru tino noa:

• Te piki ake o te tūponotanga ki te hinga me ngā whara na te raruraru o te toenga me te iti o te kare-a-roto
• Ngā mate pūtake waewae me ngā mate, ina koa ki te hunga e mate huka ana
• Ngā tahumae me ngā tapahi kaore e kitea na te ngāngā
• Te ngoikore o ngā uaua me te ngoikore mai i te pakaru roa o ngā pūtau io
• Te mamae roa e taea te pā kino ki te kounga o te ora
• Ngā raruraru moe mai i ngā kare-a-roto kore e pai
• Te pouri me te awangawanga e pā ana ki ngā tohumānga roa

I ngā keehi nui ake, ka taea e te neuropathy aunoa te pā ki ngā mahi nui o te tinana penei i te whakahaere i te tere o te ngakau, te whakahaere i te toto, me te kai. Me whakahaere hauora tika ēnei raruraru hei aukati i ngā hua kino o te hauora.

Ko te rongo pai ko te nuinga o ngā raruraru ka taea te aukati, te whakaiti rānei mā te maimoatanga tika me te tiaki whaiaro. Ka taea e te tirotiro waewae noa, ngā hu tika, te whakahaere huka toto, me te mahi tata atu ki tō rōpū hauora te whakaiti nui i tō tūponotanga ki te whanake i ēnei raruraru.

Me pēhea te aukati i te neuropathy pūtake?

Ahakoa kaore e taea te aukati i ngā momo neuropathy pūtake katoa, ka taea e koe te tango i ētahi mahi nui hei whakaiti i tō tūponotanga, hei whakaheke rānei i te whakawhitinga ki te mate kē koe. Ka arotahi te aukati ki te whakahaere i ngā āhuatanga hauora taketake me te pupuri i ngā tikanga oranga hauora.

Ko ngā rautaki aukati tino whai hua ko te pupuri i ō taumata huka toto kia pai te whakahaere ki te mate huka koe, ki te mate huka rānei. Ka taea e tēnei mahi kotahi te whakaiti nui i tō tūponotanga ki te whanake i te neuropathy huka, ki te whakaheke rānei i tō whakawhitinga ki te kua puta kē.

He mea nui te whakaiti i te inu waipiro, na te mea ka taea e te inu nui i te roa o te wā te pakaru tika i ngā pūtau io pūtake. Ki te inu koe i te waipiro, pupuri ki ngā rahinga tika, ā, whakaarohia te kōrero ki tō kaiwhakarato hauora mō tō inu.

Ko te pupuri i te kai pai, ina koa te whakarite i te nui o te huaora B, ka tautoko i te hauora o ngā pūtau io. Ka whakapai ake te whakakori tinana i te rere toto ki ngā pūtau io, ā, ka taea te awhina i te aukati i ētahi momo neuropathy i te whakahaere pai i ētahi atu.

Ko te tiaki i a koe i ngā poizon me ngā matū, te whakamahi i ngā taputapu haumaru tika i te mahi, me te karo i ngā nekehanga whakawātea e whakatakoto ana i te pehanga ki ngā pūtau io ka taea te aukati i ētahi momo neuropathy. Ka awhina ngā tirotiro hauora noa ki te tautuhi me te whakaora i ngā āhuatanga e taea te arahi ki te pakaru o ngā pūtau io i mua i te whanake o ngā raruraru.

Me pēhea te tautuhi i te neuropathy pūtake?

Ko te tautuhi i te neuropathy pūtake e uru ana ki te aromatawai whānui e tīmata ana i tō hītori hauora me te tirotiro tinana taipitopito. Ka ui tō tākuta ki ō tohumānga, te wā i tīmata ai, me te pēhea o te whakawhitinga i te roa o te wā.

Ko te tirotiro tinana e uru ana ki te whakamātautau i ō whakautu, te kaha o ngā uaua, me te kaha ki te kite i ngā kare-a-roto rerekē penei i te pa, te wiri, me te pāmahana. Ka whakamahi pea tō tākuta i ngā taputapu motuhake penei i ngā pūāhua, i ngā monofilaments rānei hei aromatawai i te mahi o ngā pūtau io i ngā wāhi rerekē.

Ka whakahaua ngā whakamātautau toto i te nuinga o te wā hei tirotiro i te mate huka, ngā ngoikore huaora, ngā raruraru whatukuhu, te mahi whatukuhu, me ngā tohu o ngā mate ā-tinana. Ka awhina ēnei whakamātautau ki te tautuhi i ngā take take e taea te whakaora o tō neuropathy.

Ko ngā ako arahi pūtau io me te electromyography ngā whakamātautau motuhake e ine ana i te pai o te arahi hiko a ō pūtau io me te pēhea o te whakautu a ō uaua. Ahakoa kaore pea ēnei whakamātautau e pai te ahua, ka homai e rātou ngā korero nui mō te momo me te nui o te pakaru o ngā pūtau io.

I etahi wā, ka tūtohutia pea e tō tākuta ngā whakamātautau atu penei i ngā tātaritanga MRI, ngā tātaritanga pūtau io, te whakamātautau ira tuku iho rānei. Ko ngā whakamātautau motuhake e hiahia ana koe e whakawhirinaki ana ki ō tohumānga me te mea e whakaatu ana tō aromatawai tuatahi.

He aha te maimoatanga mō te neuropathy pūtake?

Ka arotahi te maimoatanga mō te neuropathy pūtake ki te whakahaere i te take take ina taea, ki te whakahaere rānei i ngā tohumānga hei whakapai ake i te kounga o tō ora. Ko te whakaaturanga te nuinga o te wā he maha ngā taha, e whakakotahi ana i ngā rautaki rerekē e rite ana ki tō āhuatanga motuhake.

Ki te tautuhia tētahi āhuatanga taketake, ko te whakaora i taua mea te arotahi matua. Hei tauira, ka taea e te whakahaere pai o te huka toto te whakaheke, te mutu rānei i te whakawhitinga o te neuropathy huka, i te mea ko te whakaora i ngā ngoikore huaora ka taea te whakahoki mai i ētahi momo pakaru o ngā pūtau io.

Ko te whakahaere mamae te mea nui i te nuinga o te wā o te maimoatanga. Ka tūtohu pea tō tākuta i ngā rongoā i hangaia motuhake mō te mamae o ngā pūtau io, penei i te gabapentin, te pregabalin, etahi rongoā pouri rānei e whai hua ana ki te whakaora mamae mō te neuropathy.

Ka taea e te whakaora tinana te awhina i te pupuri i te kaha o ngā uaua, te whakapai ake i te toenga, me te whakaiti i te tūponotanga hinga. Ka whakaako te whakaora mahi i a koe i ngā tikanga hei whakahaere i ngā mahi o ia rā kia haumaru ake ina iti rawa tō kare-a-roto, tō whakahaere rānei.

Ka whai hua etahi i ngā maimoatanga tāpiri penei i te acupuncture, te whakaohooho i te pūtau io, te maimoatanga o waho rānei. Ahakoa ehara ēnei i ngā maimoatanga tuatahi, ka taea te awhina i te tāpiri ki tō mahere whakahaere whānui.

Me pēhea te whakahaere i te neuropathy pūtake i te kāinga?

He wāhi nui te whakahaere kāinga i te noho pai me te neuropathy pūtake. Ka taea e ngā mahi o ia rā ngā āhuatanga nui ki tō taumata māngai, ā, ka awhina i te aukati i ngā raruraru.

He mea nui te tiaki pai i ō waewae, ina koa ki te iti rawa tō kare-a-roto. Tirohia ō waewae ia rā mō ngā tapahi, ngā pupuhi, ngā tohu rānei o te mate. Pupuri i ō waewae kia ma, kia maroke, ā, kakahuria tonu ngā hu e pai ana hei aukati i ngā whara.

Ko te whakahaere mamae i te kāinga ka uru pea ki te whakamahi i ngā komiri wera, ngā komiri makariri rānei, te miri ngawari, ngā tikanga whakahaerenga rānei. Ka kite etahi he awhina te ngongo i roto i te wai wera ki te whakaora i ngā tohumānga, i te mea ka pai ake etahi ki ngā tono makariri.

Ka taea e te whakakori tinana ngawari, penei i te hikoi, te kauhoe rānei te whakapai ake i te rere toto ki ō pūtau io, ā, ka awhina i te whakahaere i ngā tohumānga. Tīmata i te iti, ā, piki haere te mahi i te mea e manawanui ana, whakarongo tonu ki ngā tohu a tō tinana.

He mea nui te hanga i te taiao kāinga haumaru hei aukati i ngā hinga me ngā whara. Whakamahia te mārama pai, tangohia ngā tūponotanga hinga, ā, whakaarohia te whakatū i ngā pou e pupuri ana i ngā ruma kaukau. Ka taea e te kakahu i ngā hu e pai ana te pupuri te awhina i te aukati i ngā heke.

Ka taea te whai hua o te whakahaere ahotea mā ngā tikanga whakahaerenga, te whakaaroaro, te tohutohu rānei, na te mea ka taea e te ahotea te whakaiti i ngā tohumānga neuropathy. Ko te whiwhi moe tika he tautoko hoki i ngā tukanga whakaora o tō tinana.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō hui e awhina ana i te whakarite kia whiwhi koe i te nuinga o tō wā me tō kaiwhakarato hauora. Ko te whakarite pai te arahi ki te tautuhi tika ake me te mahere maimoatanga pai ake.

Pupuri i te raupapa tohumānga mō te iti rawa kotahi wiki i mua i tō hui. Tuhia te wā e puta mai ai ngā tohumānga, te ahua o te ahua, te roa o te wā, me te mea e pai ake ai, e kino ake rānei. Ka awhina ēnei korero i tō tākuta ki te mārama pai ake ki tō āhuatanga.

Hangaia tētahi rārangi katoa o ngā rongoā, ngā taapiri, me ngā huaora katoa e inu ana koe, tae atu ki ngā rā nui me te auau o te inu. Ka taea e etahi rongoā te whakaeke i te neuropathy, no reira he mea nui ēnei korero mō tō aromatawai.

Whakaritea tētahi hītori hauora taipitopito tae atu ki ngā āhuatanga roa, ngā mate hou, ngā whara, ngā pokanga rānei, te hītori whānau o ngā raruraru pūtau io rānei. Tuhia hoki ngā whakaū mahi ki ngā matū, ki ngā mahi whakawātea rānei e tika ana pea.

Tuhia ō pātai i mua i te hui kia kaua e wareware ki ngā āwangawanga nui. Whakaarohia te kawe mai i tētahi mema whānau, i tētahi hoa rānei hei awhina i a koe ki te mahara ki ngā korero i kōrerotia i te wā o te haerenga.

He aha te mea nui mō te neuropathy pūtake?

He āhuatanga e taea te whakahaere te neuropathy pūtake e pā ana ki te miriona o te iwi puta noa te ao. Ahakoa ka awangawanga pea ina puta tuatahi ngā tohumānga, ko te mārama ki tō āhuatanga me te mahi tahi me tō rōpū hauora ka taea te arahi ki te whakapai ake nui i ō tohumānga me te kounga o te ora.

He mea nui te tautuhi wawe me te maimoatanga mō ngā hua pai. Ka taea te whakaora pai i ngā take take maha o te neuropathy, ā, ahakoa kaore e taea te whakahoki katoa i te take, ka taea tonu te whakahaere pai i ngā tohumānga mā te whakaaturanga tika.

Kia mahara ka pā rerekē te neuropathy pūtake ki te katoa. Ko te mea e mahi ana mō tētahi kaore pea e mahi mō tētahi atu, no reira he mea nui te manawanui me te mau tonu ki te kimi i te whakakotahitanga maimoatanga tika. Kei reira tō rōpū hauora hei tautoko i a koe i roto i tēnei tukanga.

He tino taea te noho pai me te neuropathy pūtake. Mā te tiaki hauora tika, ngā rautaki whakahaere whaiaro, me ngā whakarereketanga oranga, ka haere tonu te nuinga o te iwi ki te ora kaha, ki te ora whai hua ahakoa tō rātou tautuhi.

Ngā pātai e ui pinepinetia ana mō te neuropathy pūtake

Ka taea te whakaora i te neuropathy pūtake?

Ko te whakautu e whakawhirinaki ana ki te take take o tō neuropathy. Ka taea te whakapai ake, te mutu rānei i ētahi momo e puta mai ana i ngā ngoikore huaora, etahi mate rānei, te whakaū ki ngā poizon rānei mā te maimoatanga tika. Heoi, ko te neuropathy e puta mai ana i te mate huka, i ngā āhuatanga tuku iho rānei kaore e taea te whakaora, engari ka taea te whakahaere pai hei whakaheke i te whakawhitinga me te whakahaere i ngā tohumānga.

E hohoro ana te whakawhitinga o te neuropathy pūtake?

Ka rerekē te whakawhitinga o te neuropathy pūtake i runga i te take me ngā take takitahi. Ka whanake tere etahi momo i roto i ngā rā, i ngā wiki rānei, i te mea ka whakawhitinga haere etahi atu i roto i ngā marama, i ngā tau rānei. Ko te neuropathy huka, hei tauira, ka whanake haere i te roa o te wā, ina koa ki te kore e whakahaeretia pai te huka toto. Ko te mahi tahi me tō tākuta hei whakahaere i ngā āhuatanga taketake ka taea te whakaheke nui i te whakawhitinga.

He mamae te neuropathy pūtake mō te katoa?

Kāore te katoa e mate huka ana e kite ana i te mamae. Ko etahi te ngāngā, te wiri rānei te mea nui kaore he mamae nui, i te mea ka kite etahi i te mamae nui, te pupuhi, te wero rānei. Ko te momo me te kaha o ngā tohumānga e whakawhirinaki ana ki ngā pūtau io e pā ana me te take take o te neuropathy. Ka taea e tō tākuta te awhina i te hanga i tētahi mahere maimoatanga e rite ana ki tō tauira tohumānga.

Ka taea e te whakakori tinana te whakaiti i te neuropathy pūtake?

Ko te whakakori tinana ngawari, noa te mea pai mō te hunga e mate neuropathy pūtake ana, ā, kaore e tino whakaiti i te āhuatanga. Ka whakapai ake te whakakori tinana i te rere toto ki ngā pūtau io, ka awhina i te pupuri i te kaha o ngā uaua, ā, ka taea te whakaiti i ētahi tohumānga. Heoi, me tīmata i te iti, me whiriwhiri i ngā mahi iti te pānga. Kōrero tonu ki tō kaiwhakarato hauora mō ō mahere whakakori tinana hei whakarite kia tika mō tō āhuatanga motuhake.

Me whakamahi au i ngā taputapu nekehanga me te neuropathy pūtake?

Ko te nuinga o te iwi e mate neuropathy pūtake ana kaore rawa e hiahia ki ngā taputapu nekehanga, i te mea ka kite etahi he awhina mō te haumaru me te motuhake. Ko te hiahia mō ngā taputapu awhina e whakawhirinaki ana ki te nui o ō tohumānga, ina koa ngā raruraru toenga me te ngoikore o ngā uaua. Ki te uaua te toenga, te hikoi rānei, ka taea e ngā taputapu penei i ngā tokotoko, ngā kaihaere, ngā hu motuhake rānei te awhina i a koe ki te noho kaha ake, ki te motuhake ake. Ka taea e tō rōpū hauora te aromatawai i ō hiahia me te tūtohu i ngā kōwhiringa tika ki te hiahiatia.