He aha ngā Raru Wairua? Ngā Tōmhanga, Ngā Take, me te Maimoatanga

Ko ngā raruraru wairua he āhuatanga hauora hinengaro e pā ana ki te āhua o tō whakaaro, o tō ngākau, me te hononga ki ētahi atu i ngā huarahi e whakaputa ana i ngā wero haere tonu i tō oranga o ia rā. Ko ēnei tauira o te whakaaro me te whāinga he tino uaua, ā, ka tīmata i te tauira rānei i te tīmatanga o te pakeketanga, e hanga ana i ngā raruranga i roto i ngā whanaungatanga, te mahi, me te oranga pai whaiaro.

Kāore i rite ki ngā whawhai hauora hinengaro wā poto e haere mai ana, me te haere atu, ko ngā raruraru wairua he tauira mau tonu e ngākau nui ana ki te tangata e pā ana ki a rātou. Āe rawa pea kore koe e mōhio kei pā ana ēnei tauira ki ngā raruraru tae noa ki te tīmata o te pānga ki ō whanaungatanga, ki ō whāinga oranga rānei.

He aha ngā raruraru wairua?

Ka puta he raruraru wairua ina ka tino pakari, ka tino nui ō āhuatanga wairua, ā, ka whakakore i tō kaha ki te mahi i ngā āhuatanga o ia rā. Kei roto i tō wairua ō whakaaro, ō ngākau, ō whāinga, me te āhua o tō hononga ki ētahi atu.

Whakaarohia te wairua hei tohu motuhake o tō ngākau me tō whāinga. Ina ka koretake te ahua o ētahi āhuatanga o tēnei tohu, ka puta he pouri, ka tohu pea he raruraru wairua. Ko ēnei āhuatanga e pā ana ki te 10-15% o te iwi o te ao, e tino nui atu ana i tō whakaaro pea.

Ko te rerekētanga matua i waenganui i ngā ahuatanga wairua me ngā raruraru ko te taumata o te pouri me te whakakorenga e puta ana. Kei te whai katoa ngā āhuatanga wairua kaore pea e tino pai, ka uaua rānei i etahi wā, engari ko ngā raruraru wairua e hanga ana i ngā tauira mau tonu e pā kino ana ki tō oranga me ō whanaungatanga.

He aha ngā momo raruraru wairua?

Ka whakarite ngā tohunga hauora hinengaro i ngā raruraru wairua ki ngā rōpū matua e toru, e kiia nei he rōpū, e whakaū ana i ngā āhuatanga me ngā tohumānga rite. Ko ia rōpū e tohu ana i ngā huarahi rerekē e taea ai te pakaru o ngā tauira wairua.

Ko te tikanga o te wehewehenga o ēnei rōpū, mai i ngā whakaaturanga tino pīrā ki ngā whakaaturanga ngūhā:

Rōpū A: Ngā Hāunga Pēnei Rānei Koretake

Ko ēnei mate hinengaro e pā ana ki ngā āhuatanga whakaaro pēnei rānei koretake me ngā raruraru whanaungatanga pāpori ka āhei pea te whakaaro o ētahi atu he pēnei rānei ke rānei te tangata.

• Te Mate Hinengaro Whakapae: Te whakaaro whakapono tonu me te whakapae ki ētahi atu, te whakamaoritanga o ō rātou kaupapa hei kino ahakoa kāhore he mōhiotanga
• Te Mate Hinengaro Schizoid: Te iti o te whakaatu kare-a-roto me te iti o te hiahia ki ngā whanaungatanga tata, ki ngā mahi pāpori rānei
• Te Mate Hinengaro Schizotypal: Te whakaaro pēnei rānei koretake, ngā whakapono pēnei rānei koretake, me te kore ngāwari nui ki ngā whanaungatanga tata

Ko te nuinga o te hunga e pangia ana e ngā mate o te Rōpū A ka whawhai ki ngā hononga pāpori, engari pea kāhore e mōhio ki te pānga o ō rātou hāunga ki ētahi atu. Pea ka pai ake te noho kotahi, ki te whakaaro rānei ko ētahi atu kei te whakahē i a rātou.

Rōpū B: Ngā Hāunga Pīrā rānei Kare-a-roto

Ko ēnei āhuatanga e pā ana ki ngā kare-a-roto kaha, ngā hāunga kore-whakaaro, me ngā raruraru ki te whakaahua-a-roto me ngā whanaungatanga.

• Te Mate Hinengaro Rōpū: Ngā whanaungatanga kore-tumau, te wehi nui ki te whakarere, me ngā huringa ngāwari o te ngākau
• Te Mate Hinengaro Narcissistic: Te whakaaro nui ki a rātou anō, te hiahia ki te whakamoemiti, me te kore aroha ki ētahi atu
• Te Mate Hinengaro Histrionic: Te rapu nui i te aro, ngā whakaaturanga kare-a-roto pīrā, me te kore ngāwari ina kāhore i te pokapū o te aro
• Te Mate Hinengaro Antisocial: Te whakahawea ki ngā tika o ētahi atu, te kore o te pouri, me te tauira o te takahi i ngā tikanga pāpori

Ko te nuinga o ngā mate o te Rōpū B e hanga ana i ngā wero whanaungatanga tino kitea. Ko ngā kare-a-roto me ngā hāunga ka kaha, ka āhei pea te pānga nui ki te tangata me ōna whānau.

Rōpū C: Ngā Hāunga Manukanuka rānei Wehi

Ko ngā mate pukupuku nei e pōtaea ana e te manukanuka, te wehi, me te karo e whakaiti nui ana i ngā wheako o te ora me ngā hononga.

• Te Mate Wairua Aroha: Te whakama nui, te wehi ki te whakahē, me te karo i ngā āhuatanga pāpori ahakoa te hiahia ki te hono
• Te Mate Wairua Whakawhirinaki: Te hiahia nui ki te tiaki, te uaua ki te whakatau, me te wehi kei te noho kotahi
• Te Mate Wairua Whakaaro-Whakahaere: Te aro nui ki te tika, te tino pai, me te manaaki i te utu o te ngāwari

Ko te nuinga o te hunga e pangia ana e ngā mate pukupuku o te Roopu C e mohio ana ki ō rātou whawhai, ā, ka raru pea rātou i ō rātou whakawhitinga. Ko te tikanga, e hiahia ana rātou ki te huri, engari e mau ana rātou i ō rātou wehi me ngā manukanuka.

He aha ngā tohu o ngā mate wairua?

He rerekē ngā tohu o te mate wairua, kei te whakawhirinaki ki te āhuatanga motuhake, engari he rite ngā āhuatanga whānui. Ko te tikanga ka puta ngā tohu hei tauira mau tonu e pāngia ana e te pouri, te raruraru rānei i ngā wāhanga nui o tō oranga.

Tāpiritia ngā tohu ka kite pea koe, kia mahara ko te katoa e rereke ana te wheako i ēnei:

Ngā Uaua Hononga

• Te raruraru ki te pupuri i ngā hononga pumau, tata ki te whānau, ngā hoa, ngā hoa aroha rānei
• Ngā pakanga maha, ngā ngāwari rānei ki ētahi atu
• Te ngāwari ki te wehe atu i te hunga kei tō taha
• Te uaua ki te whakawhirinaki ki ētahi atu, ki te whakawhirinaki rānei i a rātou
• Ngā tauira o te whakahīhī, ka whakaiti i te hunga kei tō oranga

Ngā Wero Wairua

• Ngā kare-a-roto kaha e uaua ana ki te whakahaere, ki te mārama rānei
• Ngā huringa ngākau e puta mai ana i te kore
• Ngā kare-a-roto mau tonu o te kore, te ngenge rānei
• Te manukanuka nui, te wehi rānei i ngā āhuatanga pāpori
• Te uaua ki te tautuhi, ki te whakaatu rānei i ō kare-a-roto tika

Ngā Tauira Whāinga

• Ngā mahi whakahihiri e pouri ai koe i muri mai
• Ngā tauira whakaaro pakari e uaua ai te whakarite ki ngā āhuatanga hou
• Ngā whāinga e whakaiti ana i tō angitu, i ō whānau rānei
• Te uaua ki te ako i ngā wheako o mua, i ngā whakautu rānei
• Te hiahia ki te whakautu nui ki ngā raruraru o ia rā

Ngā Take Whakaahua-Whaiaro

• Te kore whakapono ki te tangata koe, ki ngā mea e uaua ana ki a koe rānei
• Te āhua rerekē atu i ētahi atu, i te kore e māramatia rānei
• Te whakahe nui ki a koe, ki te whakaahua nui o koe rānei
• Te uaua ki te pupuri i ngā whāinga, i ngā uara rānei
• Te āhua kei te kakahu koe i te kanohi, kei te mahi rānei i te nuinga o te wā

Ko ēnei tohu e tīmata ana i te tauira, i te tīmatanga o te pakeketanga rānei, ā, e mau tonu ana i ngā āhuatanga me ngā whānau rerekē. Ko te mea nui ko ēnei tauira e tino pouri ana, e āwangawanga ana rānei i tō kaha ki te mahi i te mahi, i ngā whānau, i ētahi atu wāhi nui rānei.

He aha ngā take o ngā mate hinengaro?

Ka whanake ngā mate hinengaro i roto i te hononga uaua o ngā take ira, o ngā take tinana, me ngā take taiao. Kāo te take kotahi, ā, ko te whakakotahitanga motuhake o ngā āhuatanga e rerekē ana i te tangata.

Ko te mārama ki ēnei take tautoko ka āwhina i te whakaiti i te whakahe ki a koe, ā, ka hoatu he tumanako mō te whakaora:

Ngā Take Ira me Ngā Take Tinana

• Te hītori whānau o ngā mate hinengaro, i ētahi atu āhuatanga hauora hinengaro rānei
• Ngā āhuatanga o te ahua kua oti te whakawhiwhi, penei i te ngawari, te whakahihiri, i te manukanuka rānei
• Ngā rerekētanga o te hanganga o te roro e pā ana ki te whakahaere i ngā kare-a-roto
• Ngā koretake o te homoni e pā ana ki te ngākau me te whāinga
• Ngā rerekētanga o te neurotransmitter e pā ana ki te āhua e tukatuka ai koe i ngā kare-a-roto me te ahotea

Ngā Wheako Tamariki me Ngā Wheako Whānaketanga

• Ngā wheako mōrearea pēnei i te tukino, te whakahawea, te titiro rānei ki te tutu
• Ngā āhuatanga mātauranga kore rānei e kore e mōhiotia
• Te ngaro wawe o te mātua, te kaiwhakahaere rānei
• Te mate roa o te tamarikitanga, te ngoikore rānei
• Te tukino, te whakakahore rānei i te whānau i ngā tau whanaketanga nui
• Te tipu ake i roto i tetahi taiao kāinga kōtiti, koretake rānei

Ngā Whakauru Taiao me te Whānau

• Ngā take ahurea e whakahaere ana i te āhua o te whakaaro, o ngā hononga hoki
• Te ahotea e haere tonu ana, te mōrearea rānei i te pakeketanga
• Te motu whānau, te kore rānei o ngā hononga tautoko
• Te whakamahinga o te raau taero e pā ana ki te whanaketanga o te roro
• Ngā huringa nui o te ora, ngā ngaro rānei i ngā tau whakawhanaketanga

He mea nui kia mōhio kē atu ko te whai i ngā take tūponotanga kāhore e whakamana ka whanake koe i te mate hinengaro. He tokomaha ngā tāngata e pā ana ki te mōrearea, kei a rātou rānei ngā tūponotanga ira, kaore e whanake i ēnei āhuatanga. Ka taea e te manawanui, ngā hononga tautoko, me te whakauru wawe te whakarereke nui.

Ko te whanaketanga o ngā mate hinengaro e whakauru ana i te āhuatanga o ngā take maha e puta ana i ngā wā nui o te whanaketanga o te roro me te ngākau. E whakamārama ana tenei i te take i puta ai ēnei āhuatanga i te tauira, i te tīmatanga rānei o te pakeketanga ina kei te hanga tonu te hinengaro.

Nōhea te toro atu ki te taote mō ngā mate hinengaro?

Me whakaaro koe ki te rapu awhina ngaio ina ngā tauira i roto i ō whakaaro, ngā kare a roto, te whāinga rānei e āwangawanga tonu ana i tō oranga o ia rā, ngā hononga, ngā whāinga whaiaro rānei. He tokomaha ngā tāngata e mate ana i ngā mate hinengaro kāhore e mohio ana he mea nui te awhina, nā te mea he mea noa ki a rātou ēnei tauira.

Ko ēnei ngā āhuatanga motuhake e tika ana kia aro nui ngaio:

Ngā Tohutohu Whakawhiti

• Ka kite koe i a koe ano i roto i ngā āhuatanga tōtika o ngā hononga kaha, koretake
• Ka whakaatu ngā hoa, hoa rāua whānau i te manukanuka mō ō mahi, ō ngā kare-a-roto rānei
• Ka tino kite koe i te kore-mōhiotia, i te whakapae rānei a ētahi atu ki a koe
• Ka ngākau nui koe ki te pupuri i ngā hononga hoa, hononga aroha, i ngā hononga whānau rānei
• Ka kite koe kei te whakamāmao atu te iwi i a koe i te wā

Ngā Tohutohu Whakatūpato Kare-a-roto

• Ka tino nui ngā kare-a-roto, kāore rānei e taea te whakahaere
• Ka pāngia koe e ngā huringa ngākau maha e pā ana ki ō mahi o ia rā
• He ngākau pouri tonu, koretake, pouri rānei
• Ka whakauru koe ki ngā mahi whakamomori i a koe ano, kei te whakaaro rānei koe ki te whakamomori
• Ka tino manukanuka, whakapae, wehi rānei koe, kāore he take mārama

Te Whakaitinga Mahi

• Ka pāngia ō mahi i te kura, i te mahi rānei, nā ngā raruraru whanaungatanga
• Ka karo koe i ngā āhuatanga pāpori, i ngā wā rānei e taea ai te whai hua ki a koe
• Ka whakatau wawe koe e hanga ana i ngā raruraru i roto i tō oranga
• Ka kite koe kāore e taea te whakarite ki te huringa, ki te whakahaere rānei i ngā āwangawanga noa
• Ka tino nui ngā mahi o ia rā, kāore rānei e taea te whakahaere

Kia mahara ko te rapu awhina he tohu o te kaha, ehara i te ngoikore. Kua whakangungua ngā tohunga hauora hinengaro ki te āwhina i a koe ki te mārama ki ēnei āhuatanga, me te whakawhanake i ngā huarahi hauora ake o te whakaaro me te hono atu ki ētahi atu.

Mēnā kei te whakaaro koe ki te whakamomori i a koe ano, tēnā rapu awhina tonu mā te waea āwhina, te ruma urupare, te kaiwhakarato hauora whakawhirinaki rānei. Ka taea te whakaora i ēnei ngākau, kei te wātea te tautoko.

He aha ngā take morearea mō ngā mate hinengaro?

He maha ngā take ka piki ake ai tō tūponotanga ki te whanake i te mate hinengaro o te tangata, ahakoa ehara i te tikanga ka whanake koe i tētahi mena kei a koe ngā take tūponotanga. Ka taea e te mārama ki ēnei te āwhina i a koe ki te mohio ki ngā tauira me te rapu tautoko ina hiahiatia.

Tāpiri tatou ki te torotoro i ngā take tūponotanga maha, mā te mahara kei te maha ngā tangata angitu kua wikitoria ngā wero nui:

Ngā Take Whānau me Ngā Take Whakapapa

• He matua, he teina rānei kei a rātou te mate hinengaro o te tangata, tetahi atu rānei o ngā āhuatanga hauora hinengaro
• Te hītori whānau o te whakamahinga rongoā, te taumanutia rānei
• Ngā āhuatanga kua oti te whakawhiwhi penei i te tino māramatanga, te ngāwari ki te mahi whakahē, te kaha o ngā kare-a-roto rānei
• Te tipu ake me ngā mātua kei a rātou ngā āhuatanga hauora hinengaro kaore i te rongoā
• Ngā rerekētanga ira e pā ana ki te matū o te roro me te whakahaere i ngā kare-a-roto

Ngā Wheako Tamariki

• Te tukino tinana, ngā kare-a-roto, te tahae rānei i te wā tamariki
• Te whakahawea nui, te whakarere rānei e ngā kai tiaki
• Te titiro atu ki te tukino whānau, ētahi atu rānei o ngā kaupapa nanakia
• Te whāngai kore whaimana e whakawhitiwhiti ana i waenganui i te tiaki nui me te whakahawea
• Te wehenga wawe atu i ngā mātua nā te mate, te mate rānei, ētahi atu āhuatanga rānei
• Te mate roa o te tamarikitanga i pā ki te whanaketanga noa

Ngā Take Tūponotanga Whānau me Te Taiao

• Te tipu ake i roto i te rawakore, te noho kore pumau rānei
• Te wheako i te tukino, te whakakahore rānei i te wā kura
• Ngā taiao ahurea, whānau rānei e whakakahore ana i te whakaatu kare-a-roto
• Te kore o ngā hononga pumau, tautoko rānei i te wā whanaketanga
• Te whakaū ki te tukino, te raruraru rānei i te hapori

Ngā Take Tūponotanga Whaiaro

• Te whai i ētahi atu āhuatanga hauora hinengaro pēnei i te pouri, te manukanuka rānei
• Te whakamahinga o te taonga kino i te wā o te taitamarikitanga, te wā tuatahi rānei o te pakehatanga
• Te wheako i te mōrehu nui, te ngaro rānei i ngā wā whanaketanga nui
• Te whai i te āhua ngawari, te āwangawanga rānei
• Te raruraru ki te whakahaere i ngā kare-a-roto mai i te wā iti

He mea nui kia mōhio ko te tini o te hunga e pā ana ki ēnei take tūponotanga kāhore e whanake i ngā mate hinengaro. Ka taea e ngā take tiaki pēnei i ngā hononga tautoko, te whakaora, me te kaha whaiaro te whakaiti i te pānga o ēnei tūponotanga.

I tua atu, ko ētahi o ngā take tūponotanga e tino nui ana i te tamarikitanga ka waiho hei puna kaha i muri mai i te ora. He tokomaha ngā tangata kua pā ki ngā wero nui e whanake ana i te aroha nui, te kaha, me te mārama e pai ana mō rātou me ētahi atu.

He aha ngā raruraru pea o ngā mate hinengaro?

Ka taea e ngā mate hinengaro te arahi ki ngā raruraru maha e pā ana ki ngā wāhanga maha o tō oranga, engari ko te mārama ki ēnei wero pea ka āhei te awhina i a koe ki te mohio wawe me te rapu tautoko tika. Kāhore ēnei raruraru e tupu tonu, ā, ka taea te aukati, te whakahaere rānei me te rongoā tika.

Ko ēnei ngā raruraru me mōhio koe, me te whakamārama ko ia mea ka taea te whakaora:

Ngā Raruraru Whakawhanaungatanga me te Whānau

• Te koretake o te whanaungatanga roa e arahi ana ki ngā wehenga, ngā wehe rānei
• Te motu whānau me te raruraru ki te hanga hononga whai kiko
• Ngā pakanga wāhi mahi e pā ana ki te whānuitanga mahi, te pumau rānei o te mahi
• Ngā tautohe whānau me te wehe atu i ngā whānau aroha
• Te raruraru ki te pupuri i ngā hoa, ngā whatunga tautoko whānau rānei
• Ngā wero mātauranga e pā ana ki te whanaketanga kare-a-roto o ngā tamariki

Ngā Raruraru Hauora Hinengaro

• Te pouri e āhei te kaha ake, kāore rānei e taea te whakaora
• Ngā mate manukanuka e whakaiti ana i ngā raruraru hinengaro o mua
• Ngā mate kai, inā koa me ētahi momo ahuatanga wairua
• Te mate ahotea muri-pōuri mai i te tukino whanaungatanga e haere tonu ana
• Te piki o te tūponotanga o ngā whakaaro whakamomori, te whara i a rātou anō
• Te whakamahinga matū hei huarahi hei whakahaere i te mamae hinengaro

Te pānga o te hauora tinana

• Ngā āhuatanga e pā ana ki te ahotea roa penei i te mamae o te upoko, ngā raruraru o te pūnaha kai, te moe rānei
• Te whakahawea ki te hauora tinana nā te whakaaro nui ki ngā mea hinengaro
• Ngā whāinga kino e whakapiki ana i te tūponotanga o te whara, te mate rānei
• Ngā tohu hinengaro-tinana e puta mai ana te ahotea hinengaro
• Ngā raruraru mai i te whara i a rātou anō, ngā whakamātau whakamomori rānei

Ngā raruraru mahi me te ora

• Te kore e tutuki i ngā mahi ako, mahi rānei ahakoa he pūkenga
• Te kore pumau o te pūtea nā ngā whakatau ngāwari, ngā raruraru mahi rānei
• Ngā raruraru ture e puta mai ana i ngā whāinga ngāwari, ngā whāinga anti-social rānei
• Te kore pumau o te whare nā ngā raruraru whanaungatanga, pūtea rānei
• Te kore e taea te whakatutuki i ngā whāinga whaiaro, te pupuri rānei i ngā mahere roa

Ngā raruraru onge engari kino

• Te whakakapi katoa i te noho tahi e ārai ana i te motu nui
• Ngā wāhanga hinengaro i ngā wā o te ahotea nui
• Te whara nui i a rātou anō e hiahia ana ki te whakaora hauora
• Te noho whare hauora hinengaro
• Te whanake o ngā mate wairua maha i te wā kotahi

Ahakoa ka kitea pea tenei rārangi he nui rawa, he mea nui kia mahara ko te whakauru wawe me te whakaora tika ka taea te aukati i te nuinga o ēnei raruraru. He tokomaha ngā tāngata e pangia ana e ngā mate wairua e ora ana i te ora whai hua, angitu hoki ina whiwhi ratou i te tautoko tika me te whanaketanga o ngā rautaki whakahaere pai.

Ko te mea nui ko te mohiotanga wawe ki ngā tohu whakatupato, me te mahi tahi me ngā tohunga hauora hinengaro hei whakawhanake i te mahere maimoatanga whānui. Mā te tiaki tika, ka taea te whakapai ake nui te huarahi o ngā mate hinengaro tūāpapa.

Me pēhea te aukati i ngā mate hinengaro tūāpapa?

Ahakoa kaore e taea te aukati katoa i ngā mate hinengaro tūāpapa, ina koa ka uru mai ngā take ira, he maha ngā huarahi hei whakaiti i ngā take tūponotanga me te hanga i te kaha. Ko te aukati te nuinga o te wā e arotahi ana ki te hanga i ngā take tiaki i ngā wā whanaketanga nui.

Ko ēnei ngā mea ka āwhina i te whakaiti i te tūponotanga, i te kino rānei o ngā mate hinengaro tūāpapa:

Te Aukati i te Tamarikitanga Wawe

• Te whakarato i te tiaki mau, atawhai i ngā tau tuatahi o te ora
• Te whakaako i ngā tamariki ki ngā pūkenga whakahaere kare-a-roto hauora mai i te wā iti
• Te hanga i ngā taiao kāinga pumau, tūmanako
• Te whakatika wawe i te mamae o te tamarikitanga mā te rongoā tika
• Te whakarite kia mau te hononga o ngā tamariki ki ngā kai tiaki
• Te tiaki i ngā tamariki kei te tukino, te whakahawea, me te whakaaturanga ki te tutu

Te Aukati i te Taiohi me te Taitamariki

• Te whakarato i te tautoko hauora hinengaro i ngā wā o te ahotea, o te mamae rānei
• Te whakaako i ngā pūkenga whakahaere hauora me ngā tikanga whakahaere kare-a-roto
• Te whakatika wawe i ngā tohu wawe o ngā take hauora hinengaro
• Te whakatenatena i ngā hononga hoa hauora me ngā hononga pāpori
• Te aukati, te rongoa rānei i te whakamahinga matū ka raru ki te whanaketanga o te roro
• Te tautoko i te whanaketanga tuakiri me te hanga i te whakaaro nui ki a rātou anō

Te Hanga i ngā Take Tiaki

• Te whāinga i ngā pūkenga whakawhitiwhiti kōrero kaha me te mohio ngākau
• Te hanga me te pupuri i ngā hononga tautoko puta noa i te ora
• Te ako i ngā tikanga whakahaere ahotea me te hinengaro ngākau marie
• Te hanga i te uaua mā te wikitoria i ngā wero e taea te whakahaere
• Te whakauru ki te rongoā, ki te tohutohu rānei i ngā wā uaua o te ora
• Te pupuri i te hauora tinana mā te whakakori tinana, te kai, me te moe

Te Whakamātautau Hapori me te Whānau

• Te hanga i ngā kura me ngā hapori e whai whakaaro ana ki te mamae
• Te whakaiti i te whakama e pā ana ki te hauora hinengaro hei akiaki i te rapu āwhina wawe
• Te whakarato i ngā ratonga hauora hinengaro e wātea ana mō ngā whānau
• Te tautoko i ngā mātua mā te mātauranga e pā ana ki te whanaketanga o te tamaiti me te hauora hinengaro
• Te whakatau i ngā take pāpori penei i te rawakore, te tutu, me te whakaheke i te tangata

Mō te hunga kua whai take morearea kē, ka arotahi te whakamātautau ki te hanga i ngā take tiaki me te whakatau i ngā raruraru i te tīmatanga. Ā, pea ka uru atu ki konei te rongoā, ngā rōpū tautoko, te rongoā ina tika, me ngā huringa noho ora e whakatairanga ana i te pai o te hinengaro.

Kia mahara he kaupapa haere tonu te whakamātautau puta noa i te ora. Ahakoa kua pāngia koe e ngā take morearea, ko te whāinga i ngā pūkenga whakahaere hauora me ngā hononga tautoko ka taea te whakapai ake i tō hauora hinengaro me te whakaiti i te pānga o ngā wero e pā ana ki te tuakiri.

Pehea te whakatau i ngā mate hinengaro?

Ko te whakatau i ngā mate hinengaro e hiahia ana ki te aromatawai whānui e te tohunga hauora hinengaro whai pūkenga, he taote hinengaro rānei, he tohunga hinengaro rānei. Ka roa te tukanga, nā te mea ko ēnei āhuatanga e pā ana ki ngā tauira roa e hiahia ana kia wehea atu i ētahi atu āhuatanga hauora hinengaro.

Koinei ngā mea e tumanakohia ana e koe i te wa o te tukanga whakatau:

Te Aromatawai Tuatahi

• Uiuinga taipitopito mō ō tou tohu o nāianei me te āhua o te pānga ki tō oranga
• Kōrero mō tō hītori hauora hinengaro whaiaro me te whānau
• Arotake i ngā wheako o tō tamarikitanga me te hītori whanaketanga
• Arotake i ō whānau, mahi, me te mahi pāpori
• Arotake i te whakamahinga o te rongoā i nāianei, i mua rānei
• Tirohanga hauora hei whakakore i ngā take tinana mō ngā tohu

Whakamātautau me te Arotake Hinengaro

• Ngā patai whaitake e aromatawai ana i ngā āhuatanga me ngā tauira o te tuakiri
• Uiuinga i hanga motuhake hei kimi i ngā tohu o te mate tuakiri
• Ngā taputapu aromatawai e ine ana i te whakahaere kare-a-roto me ngā pūkenga whakautu
• Arotake i ngā tauira mātauranga me ngā āhuatanga whakaaro
• Ngā whakamātautau hei awhina i te wehewehe i ngā mate tuakiri i ētahi atu āhuatanga

Arotake Matawai

• Ngā hui maha hei tirotiro i ngā tauira mau tonu i te wa
• Arotake i te āhua o tō mahi tahi me te tohunga hauora hinengaro
• Matawai i ngā whakautu kare-a-roto me ngā rautaki whakautu
• Arotake i te mārama me te mohio ki ō tauira
• Arotake i te whakaohooho mō te huringa me te maimoatanga

Ko te Kohikohi ō Ngā Korero Ma te Mahi Tahi

• Whakauru mai i ngā mema o te whānau, i ngā hoa tata rānei (me tō whakaaetanga)
• Arotake i ngā rongoā o mua, i ngā rēkōta hauora rānei
• Ngā korero mai i ētahi atu kaiwhakarato hauora e uru ana ki tō tiaki
• Arotake i te āhua o te puta mai o ngā tohu puta noa i ngā whānau me ngā wāhi

Ko te tukanga whakatau i te nuinga o te wā he maha ngā hui i roto i ngā wiki, i ngā marama rānei. Ka taea e tēnei wā te kite a te tohunga i ngā tauira mau tonu, ā, ka whakarite kia kaua ngā raruraru tūturu, i ētahi atu āhuatanga hauora hinengaro rānei, kia pohehetia hei mate tuakiri.

Ka whakamahi ngā tohunga hauora hinengaro i ngā āhuatanga motuhake mai i ngā pukapuka whakamātautau hei whakarite i te tātari tika. Me whakau ia rātou kua puta ngā tauira mai i te wā o te taitamariki, ka puta i roto i ngā āhuatanga maha, ā, ka whakaputa i te pouri nui, i te ngoikore rānei.

Ko te whiwhi i te tātari tika ka taea te whakaora mō te tini o te iwi, nā te mea ka āwhina i te whakamārama i ngā raruraru roa, ā, ka whakatuwhera i te huarahi ki ngā whiringa rongoā whai hua.

He aha te rongoā mō ngā mate hinengaro?

He tino whai hua te rongoā mō ngā mate hinengaro, ahakoa ka hiahiatia te wā, te whakaute, me te huarahi whānui. Ko te rongo pai ko te hunga e pangia ana e ngā mate hinengaro ka taea te whakapai ake i ō rātou tohu me te kounga o te ora me te rongoā tika.

Ko ēnei ngā huarahi rongoā matua kua whakaatuhia he tino angitu:

Ngā Rongoā Hinengaro (Ngā Kōrero Whakaora)

Ko te whakaora te pūtake o te rongoā mate hinengaro, ā, kua whakaatuhia he hua pai mō te nuinga o te iwi.

• Te Whakaora Āhuatanga Tūāpapa (DBT): Ka whakaako i te whakahaere kare-a-roto, te manawanui ki te pouri, me ngā pūkenga whanaungatanga
• Te Whakaora Āhuatanga Whaitake (CBT): Ka āwhina i te whakatau me te huri i ngā tauira whakaaro me ngā whāinga kore whai hua
• Te Whakaora Kaupapa: Ka whakahaere i ngā tauira me ngā whakapono hohonu i hangaia i te tamarikitanga
• Te Whakaora Whakaaro-Whakaaro: Ka whakapai ake i te mārama ki ō koutou ake kare-a-roto me ngā kaupapa o ētahi atu
• Te Whakaora Hinengaro: Ka torotoro i ngā tauira ngaro me ō rātou take i roto i ngā whanaungatanga o mua

Ngā Whiringa Rongoā

Ahakoa kāore he rongoā motuhake mō ngā mate hinengaro, ka taea e ētahi rongoā te āwhina i te whakahaere i ngā tohu me ngā āhuatanga e puta tahi ana.

• Rongoā wairua: Ka āwhina pea ki ngā tohu o te ngakau pouri, te manukanuka, me te kore tūturu o ngā kare-a-roto
• Rongoā whakaū ngakau: Ka whakaiti pea i ngā rereketanga o te ngakau me ngā whāinga ngāwari
• Rongoā whakangāwari manukanuka: Ka whakawhiwhia pea te whakaora poto mō ngā tohu manukanuka nui
• Rongoā antipsychotics: Ka whakamahia pea i roto i ngā rongoā iti mō ngā tohu nui penei i te whakaaro pāwera, te kore tūturu o ngā kare-a-roto rānei

Ngā kaupapa maimoatanga motuhake

• Ngā kaupapa manawanui o waho e whakarato ana i ngā hui whakaora maha ia wiki
• Ngā kaupapa maimoatanga o te rā e whakarato ana i te tautoko whakarite me te whakawhanake pūkenga
• Te maimoatanga noho mō ngā take nui e hiahia ana ki te whakauru nui
• Ngā rōpū tautoko motuhake mō te hunga he mate hinengaro
• Te whakaora whānau hei whakapai ake i ngā whānau me ngā āhuatanga korerorero

Ngā huarahi tautoko

• Ngā mahi whakaaroaro me te whakaaroaro kia pai ake te matauranga o ngā kare-a-roto
• Te whakaora toi, waiata, te nekehanga rānei hei whakaatu i ngā kare-a-roto i roto i ngā huarahi hou
• Ngā rōpū tautoko hoa e whakarato ana i te hononga ki ētahi atu e mārama ana
• Ngā whakarerekētanga noho ora tae atu ki te whakakori tinana, te kai, me te hauora moe
• Ngā tikanga whakahaere ahotea me te whakangungu whakahaumaru

Ko te maimoatanga te nuinga o te whakauru i tētahi whakakotahitanga o ēnei huarahi e rite ana ki ō hiahia motuhake me te momo mate hinengaro. Ko te tukanga te nuinga o ngā marama ki ngā tau, engari he tokomaha ngā tāngata e tīmata ana ki te kite i ngā whakapainga i roto i ngā marama tuatahi o te maimoatanga pumau.

Ko te mea nui rawa atu i roto i te maimoatanga angitu ko te rapu i tētahi tohunga hauora hinengaro e whakawhirinaki ana koe me te ngāwari ki te mahi tahi. Ko te whānau whakaora anō he waka mō te ako i ngā huarahi hauora o te hono atu ki ētahi atu.

Me pēhea te whakahaere i ngā mate hinengaro i te kāinga?

Ko te whakahaere i ngā tohu o te mate hinengaro i te kāinga, e pā ana ki te whakawhanake i ngā mahi o ia rā me ngā rautaki whakahaere e tautoko ana i tō rongoā whānui. E pai ana te mahi o ēnei whakawhāngainga tiaki-whaiaro ina honoa ki te rongoā ngaio, ehara i te whakakapi mōna.

Ko ēnei ngā rautaki whai hua e taea e koe te whakamahi i roto i tō oranga o ia rā:

Ngā Tikanga Whakahaere Wairua

• Whakamahia ngā mahi manawa hohonu ina ngāwari koe, kāore rānei e hiahiatia ana
• Whakamahia ngā tikanga whakapumau penei i te whakahua i ngā mea e rima e kitea ana e koe, e rangona ana, me te mea e pā ana ki a koe
• Tūhonohia tētahi pūkaha wairua hei aroturuki i ngā tauira me te tohu i ngā mea whakaohooho
• Hangaia tētahi wāhi mālie i tō kāinga ka taea e koe te hoki atu ki reira ina hiahiatia
• Whakamahia te whakahaerenga uaua o ngā uaua hei tuku i te pehanga tinana
• Whakamahia te hukapapa, te wai makariri, tetahi atu taputapu pūāhua hei whakahaere i ngā wairua kaha me te ora

Te Whakamahi Pūkenga Whakawhitiwhiti

• Whakamahia ngā tikanga whakarongo whai hua i roto i ō kōrero o ia rā
• Mahi ki te whakamārama i ō hiahia mā te marama me te tika, kāore i te ngaro
• Whakatūpato i ngā rohe hauora ki ngā mema whānau me ngā hoa
• Tangohia ngā okioki i ngā tautohetohe hei aukati i te piki haere
• Whakamahia te ngākau mahaki mā te ngana ki te mārama ki ngā tirohanga o ētahi atu
• Whakamahia ngā kōrero “I” hei whakamārama i ngā wairua me te kore e whakahe ki ētahi atu

Te Hanganga me te Mahinga o ia Rā

• Kia mau tonu te moe me te ara ake hei whakau i tō ngakau
• Hangaia ngā mahi o ia rā e whakarato ana i te hanganga me te whai hua
• Whakatūpatohia ngā whāinga iti, e taea ana te whakatutuki hei hanga i te pūmanawa o te whakaoti
• Whakaritehia ngā mahi whakamīharo hei titiro whakamua ki ia rā, wiki rānei
• Whakamahia ngā karere rānei ngā taupānga hei noho whakahaere me te whakaiti i te ahotea
• Hangaia ngā mahi tiaki-whaiaro e pai ana ki a koe

Te Arahina me te Whakahaere o te Aituā

• Whakawhanake i te mahere awangawanga me ngā mahi motuhake hei whai ina kino ake ngā tohu
• Titirohia te rārangi o ngā tāngata tautoko ka taea te whakapiri atu ina raruraru
• Tātai i ngā tohu whakatūpato wawe e tohu ana kei te hiahia koe ki te tautoko atu
• Tangohia atu, kia mau rānei ngā mea ka taea te whakamahi hei whakamomori i te wā o ngā raruraru
• Whakamahia ngā tikanga whakahāwea wairua e mahi ana mōu
• Mōhiotia te wā me te āhua o te uru atu ki ngā ratonga hauora hinengaro āwangawanga

Te Hanga i Ngā Whatunga Tautoko

• Whakauru ki ngā rōpū tautoko ipurangi, i te wāhi rānei mō te hunga he wero rite
• Whakamanahia ngā hononga ki ngā whānau, ki ngā hoa rānei e mārama ana
• Whakaarohia ngā kaupapa tautoko hoa, ka taea te awhina i ētahi atu me te whiwhi tautoko
• Whakauru ki ngā mahi hapori e rite ana ki ō hiahia
• Kia whakatūwhera ki ngā tāngata whakawhirinaki mō ō wero me ō hiahia

Kia mahara ko te whakahaere i ngā tohu o te mate hinengaro he tukanga whakarereke e hiahia ana ki te manawanui ki a koe. Ko ētahi rā ka pai ake i ētahi atu, ā, he mea noa tērā. Kāore te whāinga i te tino pai, engari ko te hanga i te kete o ngā rautaki e āwhina ana i a koe ki te whakatere i ngā wero nui ake.

Titirohia ngā rautaki e pai ana mōu, ā, kaua e whakaroa ki te whakarereke i tō huarahi ina ako atu koe mō ō tauira me ō hiahia. Me whakakotahi, me whakauaua hoki ō rautaki whakahaere kāinga ki ngā mea e ako ana koe i te whakaora.

Me pēhea te whakarite mō tō hui ki te taote?

Ko te whakarite mō tō hui ki te tohunga hauora hinengaro ka āwhina i a koe ki te whakamahi pai i tō wā tahi, kia whakarite hoki kei te whiwhi koe i te tautoko e hiahia ana koe. Ko te whakarite me te whakaaro nui ki ngā mea e hiahia ana koe ki te kōrero ka āwhina i tō kaiwhakarato ki te mōhio pai ake ki tō āhuatanga.

Koinei te huarahi hei whakarite pai mō tō hui:

Kohikohia Ngā Mōhiohio Nui

• Tuhia ngā tohu kei a koe inaianei, me te roa o te wā kua pānga mai ai
• Rārangihia ngā rongoā kei te inu koe, tae atu ki ngā horopeta
• Kohikohia tō hītori hauora tinana me te hinengaro, tae atu ki ngā maimoatanga o mua
• Tātaihia tetahi hītori whānau o ngā āhuatanga hauora hinengaro, o ngā mate hinengaro rānei
• Kawe mai ngā rēkōta whakaora o mua, ngā aromatawai hinengaro rānei, ki te wātea
• Whakamahia ngā korero inihua, kia mārama hoki tō uinga mō ngā ratonga hauora hinengaro

Tuhia ō Wheako

• Pupuri i te tātai o te ngākau me te whāinga mō te wiki, rua wiki rānei i mua i tō whakatau
• Tātaihia ngā tauira motuhake o ngā raruraru whanaungatanga, o ngā pakanga i waenganui i ngā tangata rānei
• Tuhia ngā āhuatanga e whakaohooho ana i ngā whakautu ngākau nui
• Tātaihia te pānga o ō tohu ki tō mahi, ki ō whanaungatanga, ki ō mahi o ia rā hoki
• Rārangihia ngā rautaki whakahaere kua whakamātau koe, me te whai hua rānei

Whakamahia ngā Pātai me ngā Manukanuka

• Tuhia ō manukanuka matua, me te mea e hiahia ana koe ki te whakatutuki mā te maimoatanga
• Whakamahia ngā pātai mō ngā whakatau tōtika pea, me te tikanga o aua mea
• Pātaihia ngā whiringa maimoatanga rerekē me ō rātou wā e tumanakohia ana
• Pātaihia te mea e tumanakohia ana i te wā o te tukanga whakaora
• Tākupuhia ngā awangawanga mō ngā pānga o te rongoā, ngā mahi tahi rānei
• Pātaihia ngā rauemi mō ngā mema whānau, mō ngā aroha rānei

Whakaarohia ngā Take Mahi

• Whakatau mena kei te hiahia koe ki te kawe mai i tētahi hoa whakawhirinaki, mema whānau rānei hei tautoko
• Whakarite kia tae wawe koe ki te whakaoti i ngā tuhinga e tika ana
• Kawe mai tētahi pukapuka ki te tuhi i ngā kōrero i te whakatau
• Whakarite mō te tiaki tamariki, te wā kore mahi rānei, ki te hiahiatia
• Whakaarohia te kawe waka me te wāhi waka kia iti te ahotea i mua i te whakatau

Te Whakamahere Hinengaro me te Ngākau

• Whakamaharatia koe ano ko te rapu awhina he taahiraa pai hei whakapai ake i o ngā āhua
• Whakamahere kia pono ki ngā kaupapa uaua, ahakoa he whakama
• Mārama ko te whakaritenga tuatahi mō te kohikohi korero, ehara i te whakatau wawe
• Whakatūpatohia ngā tumanakohanga mō te wā e pai ake ai
• Whakamahia te aroha ki a koe ano ki te tino uaua te kōrero mō ō uaua

Kia mahara ko ngā tohunga hauora hinengaro kua whakangungua ki te whakahaere i ngā kaupapa ngawari ki te atawhai me te kore whakawa. Ko te mea pono me te taipitopito atu e taea ai e koe te kōrero mō ō wheako, ka taea ai e rātou te awhina pai i a koe.

Ki te pouri koe mō te whakaritenga, he mea noa tērā. He tokomaha te iwi e manukanuka ana mō ō rātou haerenga hauora hinengaro tuatahi, engari ka kite te nuinga ko ō rātou kaiwhakarato he mārama, he tautoko.

He aha te mea nui e tangohia ana e te tangata mō ngā mate hinengaro?

Ko te mea nui rawa atu hei mārama mō ngā mate hinengaro ko te ārai i ngā āhuatanga hauora hinengaro, ehara i te ngoikoretanga o te ahua, kāore rānei he whakatau ā-roa. Ahakoa ko ēnei āhuatanga kei roto i ngā tauira roa e taea ai te tino uaua, he tokomaha te iwi kua kite i te whakaora me te hanga i ngā oranga whai hua mā te rongoā me te tautoko tika.

Ka whanake ngā mate hinengaro mā ngā mahi whakawhiti whāiti o ngā take ira, ngā take tinana, me ngā take taiao, he maha ngā take i te tamarikitanga. Ko te tikanga ehara i te mea i whiriwhiri koe, kāore rānei i puta mai i a koe, kāore hoki e whakatau i tō uara hei tangata. Ko te mārama ki tēnei ka āwhina i te whakaiti i te whakapae i a koe ano me te whakama e haere tahi ana me ēnei āhuatanga.

Ka mahi te rongoā, engari e hiahia ana ki te wā, te manawanui, me te whakaute. Ko ngā huarahi tino whai hua e whakauru ana i te rongoā hinengaro me ētahi atu rongoā tautoko e rite ana ki ō hiahia motuhake. He tokomaha te iwi e tīmata ana ki te kite i ngā whakapainga i roto i ngā marama i muri i te tīmatanga o te rongoā, ahakoa te ora tonu e roa ake te wā.

He tino whakanui te whakauru wawe i ngā hua. Ki te kite koe i ngā tauira i roto i ō whānau, ō ngā kare-a-roto, i ō ngā whāinga e tino whakaeke ana i ngā raruraru, ko te rapu awhina ngaio i te wa tika atu i te wā muri ka taea te aukati i ngā raruraru me te whakapai ake i tō kounga o te ora atu i te tere.

Ko te tautoko mai i te hunga aroha, me te rongoā ngaio, e hanga ana i te turanga pai rawa atu mō te ora. He mea taea te hanga i ngā whānau hauora me ngā pūkenga whakahaere, ahakoa kaore e tino kitea inaianei. Mā te tautoko me te rongoā tika, ka taea e koe te whakawhanake i ngā taputapu hei whakahaere pai i ngā tohu me te hanga i te oranga e hiahia ana koe.

Pātai noa e uihia ana mō ngā mate hinengaro

Ka taea te whakaora katoa ngā mate hinengaro?

Ahakoa ko ngā mate hinengaro he āhuatanga roa, he tino ārai. He tokomaha ngā tāngata e kite ana i te whakapainga nui i ō rātou tohu me te kounga o te ora mā te whakaora me ētahi atu rongoā. Ko te whāinga ko te whakahaere pai i ngā tohu, ehara i te whakakorenga katoa, ahakoa ko ētahi tāngata ka ora ki te taumata kaore rātou e tutuki i ngā tohu tohu.

He rerekē te ahua o te ora mō te katoa, engari ko te nuinga o te iwi ka taea te ako ki te whai i ngā whānau hauora, te whakahaere pai o ngā kare-a-roto, me te whakapai ake i te mahi o ia rā. Ko te matua ko te kimi i te huarahi rongoā tika me te mau tonu ki te tukanga.

He ira tō te mate hinengaro, he taiao rānei?

Ko ngā mate hinengaro he hua o te whakakotahitanga o ngā take ira me ngā taiao. Ka taea e koe te whakawhiwhi i ētahi āhuatanga ngāwari e whakawehi ana i a koe, engari ko ngā take taiao pēnei i ngā wheako tamariki, te mamae, me ngā awe pāpori he mahi nui ki te whānuitanga o te mate hinengaro.

Ko te whakapapa whānau o ngā mate hinengaro o te tuakiri ka piki ake tō raru, engari kāo e whakamana kē e whānau mai tētahi. Pēnei anō, kāo ngā wheako tamarikitanga uaua e ārahi tika ana ki ngā mate hinengaro o te tuakiri, inā koa kei te noho ngā mea tiaki pēnei i ngā hononga tautoko.

Ka taea e tetahi te whai atu i te kotahi mate hinengaro o te tuakiri?

Ae, he mea pūmau te whai atu i te kotahi mate hinengaro o te tuakiri i te wā kotahi, ahakoa he iti ake te tūponotanga o tēnei. He maha atu te wā, ka whai pea ngā tāngata i ngā āhuatanga mai i ngā mate hinengaro o te tuakiri maha, kāo e tutuki ana ki ngā paerewa katoa mō ia mea. Ka arotake marie ngā tohunga hauora hinengaro i ēnei whakaaturanga uaua hei whakawhanake i te huarahi whakaora tino whai hua.

Kāo te maha o ngā āhuatanga e kore ai e taea te whakaora, ahakoa pea ka hiahiatia he huarahi whānui atu me te whai take mō ia tangata. Ka mahi tahi tō rōpū whakaora me koe ki te whakautu i ngā tohu me ngā tauira e tika ana katoa.

Kei te kino haere rā ngā mate hinengaro o te tuakiri i te pakeketanga?

Kāo ngā mate hinengaro o te tuakiri e kino haere tika ana i te pakeketanga, ā, he tokomaha ngā tāngata e kite ana i te whakapainga i te wā, inā koa me te whakaora. Ko ētahi mate hinengaro o te tuakiri, pēnei i te mate hinengaro o te rohe, ka pai ake te ahua i te taumata o te 30 me te 40, ahakoa kāo te whakaora.

Heoi, me te kore he whakauru tika, ka taea te kohikohi i te ahotea me ngā raruraru mai i ngā mate hinengaro o te tuakiri kaore i te whakaora i te wā. Koia tēnei te take i pai ai te rapu whakaora i te wa wawe atu i te wā muri atu mō ngā hua roa.

Me pēhea taku mōhio mēnā kei ahau tētahi mate hinengaro o te tuakiri, kāo ngā āhuatanga o te tuakiri?

Ko te rerekētanga matua kei te taumata o te pouri me te ngoikore e pā ana ēnei tauira ki tō oranga. Kei te whai katoa ngā tāngata i ngā āhuatanga o te tuakiri ka puta pea he mea pēnei rānei he uaua, engari ko ngā mate hinengaro o te tuakiri e pā ana ki ngā tauira mau tonu e whakaroa nui ana i ngā hononga, te mahi, te oranga pai rānei.

Mēnā ko ngā āhuatanga o tō uho e tino whakaeke tonu ana i ngā āhuatanga maha o tō oranga, e whakapaingia ana koe, e whakapaingia ana rātou atu, ā, e āhua koretake ana, kāore rānei e tika, he mea tika kia kōrero ki tetahi tohunga hauora hinengaro. Ka taea e rātou te āwhina i a koe ki te mōhio mena ko te mea kei te pāngia koe e te rerekētanga noa o te uho, tetahi mea rānei e whai hua ai te rongoā.