He aha te Mate Huka Pūhā? Tōna Tohutohu, Take, me te Rongoā

Ko ngā mate huka pūhā he iti, he pūngāwerewere ngā tipu e puta ana ki raro i ō waewae, te nuinga ki te rekereke, ki te pōhā o tō waewae. Ko ēnei tipu kiri noa i puta mai i te huaketo, ā, ka rite pea te āhua ki te haere koe i runga i te pōro iti kei roto i tō kākahu.

Ahakoa ka ātaahua te ahua o ngā mate huka pūhā, he kore-kino, he rongoā hoki. Ko te nuinga o te iwi ka pā tetahi mate huka pūhā i roto i tō rātou oranga, no reira, ehara i te mea kotahi koe ina whakahaere koe i tēnei inaianei.

He aha ngā mate huka pūhā?

Ko ngā mate huka pūhā he tipu kiri pai (kore-mate pukupuku) e whanake ana ina tomo te huaketo papilloma tangata (HPV) ki tō kiri mā ngā wahi iti, mā ngā pakaru rānei ki raro i ō waewae. Ko te kupu 'pūhā' e tohu ana ki te raro o tō waewae, te wāhi e tipu ai ēnei mate huka.

Kāore i rite ki ētahi atu mate huka e pupū ana i tō kiri, ka tipu ngā mate huka pūhā ki roto i te pehanga o te haere me te tū. Ko tēnei tipu ki roto te take ka ngawari te mamae, te mamae rānei ina whakatū koe i te taumaha ki runga.

Ko te tikanga ka whawhai te pūnaha ārai mate o tō tinana ki te huaketo i te wa roa, koia te take ka ngaro haere te nuinga o ngā mate huka pūhā. Heoi, ka roa pea tēnei mahi i ngā marama, i ngā tau rānei, ā, ka hiahia etahi ki te rapu rongoā mō te whakaora tere.

He aha ngā tohu o ngā mate huka pūhā?

Ko te tohu tino kitea o te mate huka pūhā he iti, he pūngāwerewere te pūngāwerewere kei raro i tō waewae, he rerekē te āhua i te kiri e karapoti ana. Ka kite pea koe i te wa e haere ana koe i te waewae mā, i te kakahu rānei i ngā kākahu.

Ko ēnei ngā tohu matua hei titiro atu:

• Puku iti, kōhatu te ahua kei runga i tou takōpū, i tou māngai, i te pito o tou waewae
• Kiri pakeke, kīhai rawa te āhua kei runga i te wahi iti, ngawari
• Māuiui, mamae rānei i te wā e hikoi ana, e tū ana rānei
• Pango iti kei waenganui o te mate pūkohu (ko ēnei ngā uaua toto iti)
• Te āhua rapa, kōkawa te ahua kei runga
• Te whakatairanga i ngā raina me ngā pūngāwerewere o te kiri o tou waewae

Ko te mamae mai i ngā mate pūkohu o raro i te waewae e kiia ana he rite ki te mea kei roto i tō kākahu he kōhatu. Ko te kore ngāwari nei e kaha ake te kino i te wā e hikoi ana koe, e tū ana rānei mō ngā wā roa.

I etahi wā ka taea e ngā mate pūkohu o raro i te waewae te huihui tahi, te hanga i te mea e kiia ana e ngā tākuta ko te “mate pūkohu mosaic”. Ka taea e ēnei rōpū te hipoki i te wāhi nui ake o tō waewae, ā, ka nui ake pea te kore ngāwari.

He aha ngā momo mate pūkohu o raro i te waewae?

E rua ngā momo nui o ngā mate pūkohu o raro i te waewae, ā, ko te mōhiotanga ki te rerekētanga ka āhei pea te awhina i a koe ki te mohio ki te aha e tatari ana. Ko te nuinga o te iwi e whanake ana i ngā mate pūkohu kotahi, engari ko ētahi e pā ana ki te momo rōpū.

Ko ngā mate pūkohu kotahi o raro i te waewae he tipu kotahi e puta ana anake ki tō waewae. Ko ēnei te momo tino noa, ā, ko te nuinga o te wā kei waenga i te rahi o te paraihe pene ki te nui ake. He rapa, he pūkohu te āhua o te mata me ngā pango iti kei waenganui.

Ko ngā mate pūkohu mosaic he rōpū o ngā mate pūkohu iti e tipu tata ana ki te rōpū. Ko ēnei te ahua pakari ake, ā, uaua ake te whakaora i ngā mate pūkohu kotahi. Ko ngā mate pūkohu mosaic e puta ana i te takōpū, i te pito rānei o te waewae, ā, ka horapa pea puta noa i te wāhi nui ake o te kiri.

Ko ngā momo e rua e puta ana i te mate huaketo kotahi, ā, he rite ngā tohu, engari ko ngā mate pūkohu mosaic pea ka nui ake te kore ngāwari nā te nui o te wāhi e hipoki ana. Ka rerekē pea tō huarahi whakaora i runga i te momo kei a koe.

He aha te take o ngā mate pūkohu o raro i te waewae?

Ko ngā mate pūpū o raro i te waewae e puta mai ana i ngā momo motuhake o te huanga papilloma tangata (HPV), ina koa ngā momo 1, 2, 4, me te 63. He rerekē katoa tēnei huanga i ngā momo HPV e pā ana ki ētahi atu raruraru hauora, na reira, kāo te manukanuka ki ngā pānga hauora whānui ake.

Ka tomo te huanga ki roto i tō tinana mā ngā pakaru iti o te kiri i raro i ō waewae. Ka taea e ēnei tuwhera microscopic te puta mai i ngā mahi o ia rā pēnei i te hikoi waewae mahora, ngā kotinga iti, te kiri maroke, te kiri pakaru.

Ko te tikanga o te pānga penei:

• Te hikoi waewae mahora i roto i ngā taiao mahana, makuku pēnei i ngā ruma whakarau, ngā pūnga kaukau, ngā kaukau.
• He kotinga iti, he kōkotinga, he hangnails rānei kei ō waewae.
• Te pā tika ki te mate pūpū o tētahi atu.
• Te whakamahi tahi i ngā tauera, ngā hu, ngā tohitohi rānei me tētahi kei a ia te huanga.
• He ngoikore ngā kaitiaki mate i roto i a koe e kore e taea te whawhai pai ki te huanga.
• Te hikoi i runga i ngā papa poke kei reira te huanga e ora ai.

Ka tupu te huanga i roto i ngā taiao mahana, makuku, koia te take i ngā wāhi pēnei i ngā pūnga kaukau tūmatanui, ngā kaukau whare takaro, ngā ruma whakarau ngā wāhi noa mō te tuku. Heoi, ehara i te katoa ka pā ki te huanga ka whanake i ngā mate pūpū.

He nui te wāhi o tō whakautu mate motuhake ki te mea ka whanake koe i ngā mate pūpū i muri i te whakamahinga. Ka kitea etahi tangata he ātete noa atu ki ēnei momo HPV motuhake, ka kitea ētahi atu he tino ngawari.

Nōhea te haere ki te taote mō ngā mate pūpū o raro i te waewae?

Ko te nuinga o ngā mate pūpū o raro i te waewae he kore kino, ka mutu ake i te mutunga, engari he maha ngā āhuatanga e pai ai te rapu awhina hauora. Kāo te mamae, kāo te manukanuka ki te mea he pūngāwerewere ngā mea e kitea ana e koe.

Mēnā kei te nui te mamae o tō kiritā, ā, kei te āwangawanga te haere, te mahi rāpoi rānei, me whakaaro koe ki te toro atu ki tētahi kaiwhakarato hauora. Ko te mamae e ngāwari ai koe ki te kopikopiko, te whakarerekē rānei i tō hāere, ka āhei te arahi ki ētahi atu raruraru ki ō waewae, ō waewae rānei, ki tō tua.

Ko ēnei ngā āhuatanga e tika ana kia toro atu ai koe ki te taote:

• Kei te toto te kiritā, kei te whakarerekē te tae, kei te rite rānei ki te pangia
• He mate huka tōu, he raruraru rānei o te rere toto ki ō waewae
• He ngoikore tō pūnaha mate pūkohu nā te rongoā, te mate rānei
• Kei te horapa te kiritā, kei te maha haere rānei ngā kiritā
• Kei te mamae nui koe e pā ana ki ō mahi o ia rā
• Kāo kore koe e tino mōhio he kiritā rānei te mea kei te tipu
• Kāore i whai hua ngā maimoatanga kāinga i muri i ngā marama maha

Me tino tupato ngā tāngata he mate huka mō ētahi atu raruraru o te waewae, tae atu ki ngā kiritā plantar. Ko te ngoikore o te rere toto me te ngoikore o te āhuatanga i roto i ngā waewae ka āhei te whakamamae i te kite i ngā raruraru i te tīmatanga, ā, ka whakaheke i te ora.

Mēnā kei a koe ētahi whakaaro ke mō te mea kei te kite koe i tō waewae, he pai tonu te tiki i tētahi whakaaro mai i te tohunga. I ētahi wā, ka rite ngā āhuatanga atu ki ngā kiritā plantar, ā, ko te tautuhi tika ka whakarite kia whiwhi koe i te maimoatanga tika.

He aha ngā take morearea mō ngā kiritā plantar?

Ko te mārama ki te hunga e tino pēhea ai te whanake i ngā kiritā plantar ka āhei te āwhina i a koe ki te tango i ngā whakaritenga tika. Ahakoa e taea e te tangata te whiwhi i ngā kiritā plantar, kei reira ētahi take e piki ake ai ō tūmanako ki te whanake i a rātou.

He tino nui te wā, me ngā tamariki me ngā taitamariki e tino pāngia ana i ngā pakeke. Koinei te take i te mea kei te ako tonu ngā pūnaha mate pūkohu o te hunga kōuri ki te mohio me te whawhai ki ngā huaketo maha, tae atu ki ngā momo HPV e pā ana ki ngā kiritā plantar.

He maha ngā take ka piki ake ai tō morearea:

• He ngoikore te pūnaha ārai mate nā te mate, te ahotea, te rongoā rānei
• Te haere waewae maori i ngā wāhi tūmatanui penei i ngā pūkaha kaukau, ngā whare takaro, ngā rūma moe rānei
• He hītori o ngā mate pūpū (ka taea te puta mai anō)
• Te noho tata atu ki ētahi atu, penei i ngā rūma moe, i ngā kāinga hoia rānei
• He kotinga, he kīwaha, he tuwhera atu rānei o te kiri i ō waewae
• He waewae ngawari te wera ka mau tonu te makuku
• Te whakauru ki ngā mahi e pā ana ki te haere waewae maori i runga i ngā papa e tuwhaina ana

Ka taea hoki e tō mahi, e tō oranga ora rānei te awe i tō tūponotanga. Ko te hunga e mahi ana i ngā taiao ka haere pea rātou waewae maori, kāore rānei e tuwhaina ngā whare, ka nui ake pea te pānga ki te huaketo.

Ko te whai i ētahi āhuatanga hauora penei i te eczema, i ētahi atu āhuatanga kiri rānei e pā ana ki ngā waewae ka taea hoki te whakapakari i a koe. Ka taea e ēnei āhuatanga te hanga i ngā pakaru iti o te kiri e taea ai e te huaketo te tomo atu māmā atu.

He aha ngā raruraru pea o ngā mate pūpū?

Ahakoa he kore kino te nuinga o ngā mate pūpū, ka taea e rātou te arahi ki ngā raruraru mena kāore i te rongoā, mena kua tino kino rānei. Ko te nuinga o ngā raruraru e pā ana ki te mamae me ngā huringa o te ara haere, kāore i ngā raruraru hauora nui.

Ko te raruraru tino noa ko te mamae roa e whakarereke ana i tō ara haere, i tō ara haere rānei. Ka neke atu koe i tō taimaha kia kaua e whakatakoto i te pehanga ki te pūpū mamae, ka taea e koe te whakawhanake i ngā raruraru i ētahi atu wāhanga o tō waewae, o tō turi, o tō waewae rānei.

Ko ēnei ngā raruraru pea hei titiro atu:

• Ngā huringa i te tū, i te haere rānei e arahi ana ki te mamae o te tuara, o te hope, o te waewae rānei
• Ngā mate pāngia e te mate huaketo, ki te whara, ki te pōrekareka rānei te mate pūpū
• Te hora o ngā pūpū ki ētahi atu wāhi o tō waewae, ki ētahi atu tangata rānei
• Te uaua ki te kakahu i ētahi kākahu, ki te whakauru rānei ki ngā mahi
• Te mamae roa e pā ana ki tō kounga ora
• Te tohu i te whakamātautau whakaora kino

I etahi wā, ina koa ki te hunga he pūnaha ārai mate ngoikore, ka nui ake te hora o ngā pūpū o raro, ka uaua ake te whakaora. Koia te take i whai ai ngā tāngata he mate pēnei i te hukapapa, i te HIV rānei ki te rapu i te rongoā ngaio, kaua ki te whakamātautau ki te whakahaere i ngā pūpū mā rātou anō.

Heoi, mō te nuinga o te iwi, he ngawari ngā raruraru, ā, ka ngāwari te aukati me te rongoā tika. Ko te mea nui, kaua e wareware ki te mamae tonu, ki ngā pūpū rānei e rite ana ki te hora.

Me pēhea te aukati i ngā pūpū o raro?

Ko te aukati i ngā pūpū o raro, ko te whakaiti i tō whakaū ki te huaketo HPV, me te pupuri i ō waewae kia ora, kia tiakina. Ahakoa kaore e taea e koe te whakakore i tō tūponotanga, ka taea e ēnei kaupapa te whakaiti i ō tūponotanga ki te whanake i ngā pūpū.

Ko te rautaki aukati tino whai hua, ko te karo i te haere waewae noa i ngā wāhi tūmatanui e horapa ai te huaketo. Kāo reira e hiahia ana koe ki te wehi, kia mahara noa ki te tiaki i ō waewae i ētahi taiao.

Ko ēnei ngā mahi aukati whai hua e taea e koe te mahi:

• Kakahu i ngā riipā, i ngā kākahu kaukau rānei i ngā ruma whakarau, i ngā kaukau tūmatanui, i ngā wāhi pūka rānei
• Pupuri i ō waewae kia ma, kia maroke, ina koa i waenganui i ō maihao
• Hurihia ō taura i ia wā, ina koa ki te werawera ō waewae
• Kaua e tuwha taura, kākahu, kākahu rānei ki ētahi atu
• Kaua e pā atu, kaua e toia ngā pūpū i runga i a koe, i ētahi atu rānei
• Pupuri i ō waewae kia makuku kia kaua e maroke, kia pakaru te kiri
• Horoi pai ō ringa ki te pā koe ki te pūpū

He mea nui te tiaki i te hauora o ngā waewae hei ārai i ngā mate. Ko te tikanga o tēnei ko te horoi i ō waewae i ngā rā katoa ki te hautai me te wai, te whakamaroke pai, me te pupuri i ō niho waewae kia tapahia, kia ma.

Ki te pēnei koe i ngā tamariki, ko te whakaako i a rātou mō te hauora o ngā waewae me te hiranga o te kakahu i ngā hu i ngā wāhi tūmatanui ka āwhina i te ārai i ngā mate hu. Ko ngā tamariki te nuinga ka nui ake te pānga, no reira he mea nui te whakaako ārai mō rātou.

Pehea te whakamārama i ngā mate hu?

He ngāwari te whakamārama i ngā mate hu, ā, ko te nuinga o ngā kaiwhakarato hauora ka taea te kite i ētahi mā te tirohanga ngāwari. Ka titiro tō tākuta ki te ahua, te wāhi, me ngā āhuatanga o te tipu kei runga i tō waewae.

I te wā o te whakamātautau, ka titiro pea tō tākuta ki ngā tohu o ngā mate hu, tae atu ki te āhua kopikopiko, te tauira tipu ki roto, me ngā pōro pango iti e tohu ana i ngā uaua toto iti. Ka pehia noa pea e rātou te wāhi kia kite mena ka mamae.

Ko te tukanga whakamārama te nuinga ka whai:

• Te tirohanga o te tipu me te kiri e karapoti ana
• Te whakamātautau pehi ngawari hei tirotiro i te mamae
• Te rapu i te whakaroa i ngā raina kiri noa o tō waewae
• Te tirotiro i ētahi atu wāhi o ō waewae mō ētahi atu mate
• Te arotake i ō tohu me tō hītori hauora

I te nuinga o ngā take, kāohe he whakamātautau motuhake e hiahiatia ana hei whakamārama i ngā mate hu. Heoi, ki te kore tō tākuta e tino mōhio ki te whakamārama, ka mahi pea rātou i tētahi mahi ngāwari e kiia nei ko te tapahi, kei reira rātou ka tapahi atu i te paparanga o runga o te mate kia kite i ngā pōro pango.

Ko te tino iti, ki te mea he awangawanga kei te mea ke atu te tipu i te mate, ka tūtohu pea tō tākuta i te tātaritanga. Ko te tikanga o tēnei ko te tango i te tauira iti o te kiko hei tirotiro i raro i te microscope, engari he mea onge tēnei mō ngā mate hu noa.

He aha te rongoā mō ngā mate hu?

Ko te rongoā mō ngā mate pūpū o raro i te waewae e rere ana i ngā rongoā whare ngāwari ki ngā tikanga hauora ngaio, kei runga i te rahi, te wāhi, me te roa o ō mate pūpū. Ka ngaro pea te nuinga o ngā mate pūpū o raro i te waewae, engari ka tere ake te tukanga me te whakaiti i te mamae mā te rongoā.

Ko te raina tuatahi o te rongoā e whakamahi pinepine ana i ngā rongoā ka hokona i waho o te rongoā e whakauru ana i te waikawa salicylic, ka pakaru haere te kiko pūpū. Me manawanui me te mau tonu enei rongoā, no te mea ka roa pea etahi wiki ki etahi marama kia whai hua.

Ko ētahi atu whiringa rongoā e whakamahia ana:

• Ngā rongoā waikawa salicylic (papatahi, keemu, rānei wai)
• Cryotherapy (te whakamatao ki te hau konutai)
• Ngā rongoā rongoā i runga i te tākuta
• Te rongoā laser mō ngā mate pūpū pakari
• Te tango pokanga iti i roto i ngā take kino
• Immunotherapy hei whakakahukahu i te whakautu o tō tinana ki te huaketo

Ka tino whai hua ake ngā rongoā ngaio penei i te cryotherapy i ngā rongoā whare, engari ka pā pea te mamae poto me te hiahia kia maha ngā huihuinga. Ka āwhina tō tākuta ki te whiriwhiri i te huarahi pai rawa atu e rite ana ki tō āhuatanga motuhake.

Mō ngā mate pūpū whānui, rānei ngā mate pūpū e puta mai ana, ka tūtohutia pea e tō tākuta ngā rongoā whakakotahi, rānei ngā huarahi hou penei i te immunotherapy, e āwhina ana i tō pūnaha mate ki te whawhai pai ake i te huaketo e pā ana ki ngā mate pūpū.

Me pēhea te rongoā i ngā mate pūpū o raro i te waewae i te kāinga?

Ka whai hua pea te rongoā whare mō ngā mate pūpū o raro i te waewae, hei tāpiri mō ngā mate pūpū iti, hou. Ko te matua o te angitu me te rongoā whare ko te manawanui me te mau tonu, no te mea ka roa pea etahi wiki kia kitea ngā hua.

Ko te waikawa salicylic te rongoā tino noa me te whai hua i waho o te rongoā mō ngā mate pūpū o raro i te waewae. Ka mahi tēnei rongoā mā te whakangaro haere i ngā paparanga o te pūpū, kia taea ai e te pūnaha mate o tō tinana te whakakore i te huaketo kia tino whai hua.

Tenei te huarahi hei rongoā haumaru i ngā mate pūpū o raro i te waewae i te kāinga:

1. Whakamakuku tō waewae ki te wai mahana mō ngā meneti 10-15 kia ngawari ai te kiri
2. Whakakorekore ngā kiri mate me te kohatu pumice, te papa emery rānei
3. Whakamahia te rongoā waikawa salicylic kia rite ki ngā tohutohu o te kete
4. Hipokina ki te tāpare kia mau ai te rongoā
5. Whakahokia tēnei mahi i ngā rā katoa mō ngā wiki maha
6. Whakamahia tētahi kohatu pumice motuhake mō te mate kiri kia kaua e horapa

He mea nui kia ngawari te mahi i te wā e whakaora ana koe i te kāinga, ā, kaua e tapahi, kaua hoki e keri kino te mate kiri, nā te mea ka taea e tēnei te arahi ki te whara, te horapa rānei o te huaketo ki ētahi atu wāhi o tō waewae.

Ka kite etahi i te whakamahi i te teipi duct hei āwhina, ahakoa he rerekē ngā mōhiohio pūtaiao. Ko te tikanga tenei ko te hipoki i te mate kiri ki te teipi duct mo te wiki tata, katahi ka whakamakuku, ka whakakorekore ngāwari i te wāhi i mua i te whakamahinga hou o te teipi.

Me pēhea te whakarite mō tō hui ki te taakuta?

Ko te whakarite mō tō hui ki te taakuta mō ngā mate kiri plantar ka āwhina i te whakarite kia whiwhi koe i te rongoā tino whai hua, ā, kia whakautua katoa ngā pātai. He iti te whakarite, he roa te hua o te haerenga.

I mua i tō hui, whakapauhia etahi wā ki te tirotiro i ō tohu, ā, whakaarohia te wā i kite tuatahi ai koe i te mate kiri. Ka hiahia tō taakuta ki te mohio ki te roa o tō mau, ki te mamae rānei, ki te whakamātautau rānei koe i ētahi rongoā.

Ko ēnei ngā mea hei whakarite i mua i tō haerenga:

• Hangaia tētahi rārangi o ngā tohu katoa kua pā ki a koe
• Tāruatia te wā i kite tuatahi ai koe i te mate kiri me te āhua o tōna huringa
• Rārangihia ngā rongoā katoa kua whakamātautauhia e koe me ō hua
• Kawe mai tētahi rārangi o ngā rongoā katoa e inu ana koe inaianei
• Tuhia ngā pātai e hiahia ana koe ki te ui ki tō taakuta
• Whakaarohia te kakahu i ngā hu e ngāwari ana te tango

Whakaarohia ō mahi o ia rā, me te āhua o te mate kiri e āwangawanga ana ki te mahi, te whakakori tinana, tetahi atu āhuatanga rānei o tō oranga. Ka āwhina tēnei mōhiohio i tō taakuta ki te mārama ki te pānga me te hiahia o te rongoā.

Kaua e whakaroa ki te uiui i ngā pātai i te wā o tō whakatau. Ko ētahi pātai pai pea ko te uiui mō ngā whiringa rongoā, te wā e tumanakohia ana mō te whakapai ake, ngā rautaki aukati, me te wā hei whai ake.

He aha te mea nui hei tango mō ngā mate huha o raro?

Ko te mea nui rawa atu hei mahara mō ngā mate huha o raro ko te mea noa, kaore rawa e kino, ā, ka taea te whakaora. Ahakoa kaore e pai te noho, ā, ka whakama pea i etahi wā, kāore e pā te kino ki te hauora mō te nuinga o te iwi.

Ka ora ake te nuinga o ngā mate huha o raro i te wā, engari kaua e mamae, e kore rānei e pai te noho i te tatari. Kei te wātea ngā rongoā whai hua, mai i ngā rongoā ngāwari mai i te toa ki ngā tukanga mahi ngaio.

He maha ngā wā ka ngāwari ake te aukati i te rongoā, na te tiaki i ō waewae ki ngā wāhi tūmatanui me te pupuri i te hauora pai o ngā waewae ka āwhina i a koe ki te karo i ngā mate huha o raro. Ki te puta tētahi ki a koe, ka nui ake te hua o te rongoā wawe atu i te tatari.

Kia mahara ko ngā mate huha o raro i puta mai i te huaketo e rerekē ana i ētahi atu momo HPV, na te mea kei a koe ngā mate huha o raro kāore e tohu, kāore rānei e piki ake te tūpono mō ētahi atu āhuatanga hauora. Mā te tiaki tika me te rongoā, ka taea e koe te tumanako ki te whakakore i ngā mate huha o raro, ka hoki ki te mahi noa, te pai hoki.

Ngā pātai e uiui pinepinetia ana mō ngā mate huha o raro

Ka horapa atu rā ngā mate huha o raro ki ētahi atu wāhanga o toku tinana?

Ka taea e ngā mate huha o raro te horapa atu ki ētahi atu wāhanga o ō waewae, o ngā ringa rānei, ki te pā atu koe ki te mate huha, ka pā atu ki tētahi atu wāhanga o to tinana. Heoi, ko ngā momo HPV e pā ana ki ngā mate huha o raro e pai ake te kiri mātotoru o ō ringa me ō waewae, na te mea ka iti ake te horapa atu ki ētahi atu wāhanga o te tinana. Ka taea e koe te whakaiti i te tūpono mā te horoi i ō ringa i muri i te pā atu ki te mate huha, me te karo i te toia.

E hē ana te roa o ngā mate huha o raro kaore he rongoā?

Ka taea e ngā mate pūpū waewae te roa mai i ngā marama maha ki ngā tau maha, me kore te rongoā. I ngā tamariki, ka ngaro ngā mate pūpū i roto i ngā tau rua, i te whakaako o o rātou pūnaha mate ki te whawhai ki te huaketo. I ngā pakeke, ka roa pea te noho o ngā mate pūpū, i etahi wā he maha ngā tau. He rerekē te wā, he rerekē te tangata, kei runga i te kaha o te pūnaha mate me te momo huaketo motuhake.

He mate pūpū rānei ngā mate pūpū waewae ki ngā mema o te whānau?

Ae, he iti te mate o ngā mate pūpū waewae, engari ehara i te mea ā-wā katoa te hora. Ka hora te huaketo mā te pā tika ki te mate pūpū, ki ngā papa paru rānei, pēnei i ngā tauera whāiti, ngā papa kaukau, ngā wāhi kaukau rānei. Heoi, ehara i te katoa o te hunga e pā ana ki te huaketo ka whiwhi mate pūpū. Ka taea e koe te tiaki i ngā mema o te whānau mā te kore e whakamahi tahi i ngā taonga whaiaro, mā te kakahu i ngā hu i ngā wāhi whāiti, me te pupuri i ngā mate pūpū kua hipoki.

Ka taea e au te whakakori tinana, te takaro hākinakina rānei me te mate pūpū waewae?

Ka taea e koe te whakakori tinana tonu me te mate pūpū waewae, engari pea ka hiahia koe ki te whakarereke i ngā mahi mena ka mamae te mate pūpū. Tiaki te mate pūpū mā te whakamahi i te taupoki, i te teipi rānei hei whakaiti i te pehanga me te mamae. I ngā wāhi whāiti pēnei i ngā ruma kakahu o te whare takaro, kakahu i ngā hu takaro, i ngā hu kaukau rānei hei ārai i te hora o te huaketo ki ētahi atu. Mena ka pā te mamae ki tō mahi, ki tō koa rānei, whakaarohia te rapu rongoā.

He aha i whiwhi ai ētahi i ngā mate pūpū waewae, ētahi kaore?

He rerekē te tūkino o te tangata ki ngā mate pūpū waewae, kei runga i ngā take maha, tae atu ki te kaha o te pūnaha mate, te tau, me te ira. He maha ngā tangata e āhei ana ki ngā momo HPV e pā ana ki ngā mate pūpū waewae, ētahi atu ka nui ake te tūkino. Ko ngā tamariki me ngā taitamariki te nuinga o te mate pūpū, no te mea kei te whanake tonu o rātou pūnaha mate. Ko te hunga he ngoikore o rātou pūnaha mate, he mate hauora rānei, ka nui ake te tūkino.