Mate Kiri Whakamarama Maha-Ahua

Ko te pupuhi rātouira e rereke ana te ahua he mate kiri e puta mai ana i te rā i roto i te hunga kua whanake ake te pāwera ki te rā. Ko te nuinga o te mate kiri ka puta mai hei pupuhi iti, ngawari ranei, he papatahi iti ranei o te kiri.

Ngā tohu o te pupuhi i te pupuhi rā māori e āhua nei:

• Ngā rōpū kiki o ngā pūngāwerewere iti me ngā whewhe
• Ngā kōpū ngāngā, kōpū teitei
• Te ngau, te tahuna

Kaore he uauatanga

E kore e mohiotia te take tino o te pupuhi o te marama maha-ahua. Ka puta te pupuhi ki te hunga kua whanake te ngawari ki te ra, ina koa te hihi UV mai i te ra, tetahi atu puna ranei, penei i nga moenga whakawhāiti. Ka kiia tenei ko te photosensitivity. Ka arahi tenei ki te mahi pūnaha ārai mate e pā ana ki te pupuhi.

Ka taea e te tangata tetahi te whanake i te pupuhi marama maha-ahua, engari he maha nga take e hono ana ki te nui haere o te morearea o te āhuatanga:

• Ko te wahine
• He kiri ngawari te tahunga o te rā
• Te noho i ngā rōhe o te raki
• He hītori whānau o te āhuatanga

Kaore he uauatanga

Kaore he uauatanga

Ka taea pea e tō kaiwhakarato hauora te whakatau i te mate o te pupuhi rātou i te kiri maha-āhua i runga i te whakamātautau tinana me ō whakautu ki ngā pūrongo. Āta haere pea tō kaiwhakarato hauora ki ngā whakamātautau taiwhanga hei whakau i te whakatau, te whakakore rānei i ētahi atu āhuatanga. Ko ēnei whakamātautau pea:

Ka hiahia pea tō kaiwhakarato hauora ki te whakakore i ētahi atu mate e tohuhia ana e ngā āhuatanga o te kiri e pā ana ki te rā. Ko ēnei āhuatanga:

• Te tātaritanga o te kiri. Ka tangohia e tō kaiwhakarato hauora he tauira o te kiri pupuhi (tātaritanga) hei whakamātautau i te taiwhanga.

• Ngā whakamātautau toto. Ka tangohia e tētahi mema o tō rōpū tiaki te toto hei whakamātautau i te taiwhanga.

• Te whakamātautau whakaahua. Ka whakaatuhia e te tohunga i ngā āhuatanga o te kiri (dermatologist) ngā wāhanga iti o tō kiri ki ngā rahinga o te ultraviolet A (UVA) me te ultraviolet B (UVB) hei whakamātautau kia puta mai ai te raruraru. Mēnā ka pā tō kiri ki te whāiti ultraviolet (UV), ka whakaarohia koe he ngoikore ki te rā (photosensitive) ā, pea he pupuhi rātou i te kiri maha-āhua koe, he mate rānei anō e pā ana ki te rā.

• Te ngoikore ki ngā matū whakaahua. He maha ngā matū – ngā rongoā, ngā mīti rongoā, ngā kakara, ngā hua tipu – ka taea te whakaputa i te ngoikore ki te whakaahua. Ina puta mai tenei, ka pā te kiri i ia wā ka whakaaturia ki te rā i muri i te kai, te pā rānei ki tētahi matū motuhake.

• Te urticaria rā. Ko te urticaria rā he mate pāwera e pā ana ki te rā e whakaputa ana i ngā hives – ngā whewhe kōkī, ngā whewhe pupuhi, ngā whewhe ngau e puta ana, e ngaro ana i runga i te kiri. Ka puta pea ngā whewhe i roto i ngā meneti torutoru i te whakaaturia ki te rā, ā, ka roa pea ngā meneti torutoru ki ngā haora. He āhuatanga roa te urticaria rā e taea ana te roa mo ngā tau.

• Te pupuhi lupus. Ko te lupus he mate mumura e pā ana ki ngā pūnaha maha o te tinana. Ko tētahi tohu ko te puta mai o te pupuhi kōkī i ngā wāhanga o te kiri e whakaaturia ana ki te rā, pēnei i te mata, te kaki, te uma rānei o runga.

Ko te rongoā mo te pupuhi o te mārama maha-āhua e kore e hiahiatia te nuinga o te wā, nā te mea ka ngaro noa atu te pupuhi i roto i ngā rā 10. Ki te kaha ngā tohu, ka taea e tō kaiwhakarato hauora te whakahau i te rongoā whakakore i te ngau (he kiri kiri rānei, he rongoā rānei).

Ka taea e tō kaiwhakarato hauora te kōrero mō te whakaora mā te mārama hei aukati i ngā mate o te tau mo te pupuhi o te mārama maha-āhua, ki te whai koe i ngā tohu whakakahore. Ka whakaatuhia tēnei ki te kiri i ngā rahinga iti o te mārama UVA, UVB rānei e āwhina ana i tō kiri kia iti ake te ngawari ki te mārama. Ka rite ki te nui haere o te whakamahinga ka kitea e koe i te raumati.

Ko ngā tikanga tiaki-whaiaro ka āhei te whakaora i ngā tohu me ngā pūāhua e whai ake nei:

Hei whakaiti i te tūponotanga o te puta mai anō o ngā wāhanga maha o te pupuhi rā, kia mau ki ēnei whakatūpato:

Hipokina. Hei tiaki i te rā, kakahuria ngā kakahu kōwhatu kaha e hipoki ana i ō ringa me ō waewae. Whakaarohia te kakahu i te potae whā-ākau, ka whakarato atu i te tiaki nui atu i te potae, te kākahu rānei.

Whakaarohia te kakahu i ngā kakahu i hangaia hei whakarato i te tiaki rā. Rapua ngā kakahu e tohu ana i te āhuatanga tiaki ultraviolet (UPF) o te 40 ki te 50. Whai i ngā tohutohu tiaki kei runga i te tohu o ngā kakahu ārai-UV hei pupuri i tōna āhuatanga tiaki.

• Te tāpiri i te kirikiri whakakore-kūhā. Tamatahia he kirikiri whakakore-kūhā kore-whakahaunga, ka uru pea ki ngā hua kei roto i te 1% hydrocortisone noa atu.

• Te tango i ngā antihistamines. Ki te he te kūhā, ka āhei te awhina a ngā antihistamines waha.

• Te whakamahi i ngā kāpeka makariri. Tāpirihia he tauera kua whakamakuku ki te wai tapu makariri ki te kiri e pā ana. Ki te kore rānei, tangohia he kaukau makariri.

• Te waiho i ngā pupuhi. Hei tere te whakaora me te karo i te mate, waiho ngā pupuhi kia kaua e pā.

• Te tango i te kai whakaora mamae. Ka āhei te whakaiti i te mumura me te mamae te rongoā mamae kore-whakahaunga.

• Tīaki i te pupuhi mai i te whakamahinga rā anō. Ina haere koe ki waho, hipoki te wāhi i puta mai ai te pupuhi.

• Kaua e tū i te rā i waenganui i te 10 am me te 2 pm. Nō te mea ka tino kaha te rā i tēnei wā, ngana ki te whakarite i ngā mahi i waho mō ētahi atu wā o te rā.

• Whakamahia te sunscreen. Tekau mā rima meneti i mua i te haere ki waho, tāpirihia he sunscreen whānui-whanui, tētahi e whakarato ana i te tiaki mai i te mārama UVA me te UVB. Whakamahia he sunscreen he āhuatanga tiaki rā (SPF) o te 30 noa atu. Tāpirihia te sunscreen nui, ā, whakahokia i ngā haora e rua—ki te kore rānei e nui ake te wa e kaukau ana koe, e wera ana rānei. Ki te whakamahi koe i te sunscreen pūha, kia tino hipoki katoa te rohe.

• Hipokina. Hei tiaki i te rā, kakahuria ngā kakahu kōwhatu kaha e hipoki ana i ō ringa me ō waewae. Whakaarohia te kakahu i te potae whā-ākau, ka whakarato atu i te tiaki nui atu i te potae, te kākahu rānei.

Whakaarohia te kakahu i ngā kakahu i hangaia hei whakarato i te tiaki rā. Rapua ngā kakahu e tohu ana i te āhuatanga tiaki ultraviolet (UPF) o te 40 ki te 50. Whai i ngā tohutohu tiaki kei runga i te tohu o ngā kakahu ārai-UV hei pupuri i tōna āhuatanga tiaki.