He aha te Mate Whai-Raru-Rōpū? Ngā Tōmhanga, Ngā Take, me te Maimoatanga

Ko te mate whai-raru-rōpū he kōwhiriwhiringa o ngā tohumatanga e taea ana te mau tonu mō ngā wiki, ngā marama, te roa atu rānei i muri i te raru-rōpū, i te whara ngawari o te roro rānei. Ahakoa ka ora te nuinga o te iwi i te raru-rōpū i roto i ngā rā ki ngā wiki, ka pangia ētahi e ngā tohumatanga e haere tonu ana ka pā kino ki o rātou oranga o ia rā.

Ka pā tēnei āhuatanga ki ia tangata i te huarahi rerekē, ā, ka taea e ngā tohumatanga te tū hei mea tinana me te ngākau. Ko te mārama ki te mea kei te pāngia koe ko te kaupae tuatahi ki te whiwhi i te tautoko me te maimoatanga e hiahia ana koe kia pai ake ai.

He aha te Mate Whai-Raru-Rōpū?

Ka puta te mate whai-raru-rōpū ina haere tonu ngā tohumatanga o te raru-rōpū i tua atu o te wā ora noa o te 7-10 rā mō te hunga pakeke, tae atu ki te 4 wiki mō ngā tamariki me ngā taitamariki. Heoi ano ko tō roro e roa atu ana i te wā e tumanakohia ana kia ora ai i te whara tuatahi.

Kāore te mate e kī ana kua pakaru tonu tō roro. Engari, e whakaatu ana i te whatunga uaua o ngā pūtau o te roro kei te mahi tonu ki te whakahoki i te mahi noa i muri i te whakaroa e te raru-rōpū taketake.

E whakapae ana ngā tohunga hauora ko te 10-20% pea o te hunga i pangia e te raru-rōpū ka whanake i te mate whai-raru-rōpū. He maha atu te mate i roto i ngā wāhine me ngā tāngata kua pangia e ngā raru-rōpū o mua.

He aha ngā Tohumatanga o te Mate Whai-Raru-Rōpū?

Ka taea te wehewehe i ngā tohumatanga o te mate whai-raru-rōpū ki ngā kāwai e toru: tinana, hinengaro, me te ngākau. Ka maha ngā whakakotahitanga o ēnei tohumatanga, ā, ka rereke haere mai i te tangata ki te tangata.

Ngā tohumatanga tinana ka pāngia koe:

• Ngā mamae o te upoko e mau tonu ana ka kaha ake pea te mamae ki te mahi
• Te pōturi, te raru rānei o te taurite
• Te ngenge e kore e pai ake ki te okioki
• Te ruaki, te ruaki rānei
• Te ngawari ki te mārama, ki te haruru rānei
• Te tirohanga mōrearea, te tirohanga rua rānei
• Te haruru i roto i ngā taringa (tinnitus)
• Ngā raru moe, te moe kore rānei

Ka pānga nui ngā tohu hinengaro ki ō mahi o ia rā, ā, ka uru pea ki roto:

• Uaua ki te aro atu, ki te whakaaro rānei
• Ngā raruraru māhara,inā, mō ngā korero hou
• Pakaru, māuiui rānei te hinengaro
• Uaua ki te kimi kupu, ki te whakaatu whakaaro rānei
• Te ngāwari o te whakaaro, te tere o te tukatuka rānei
• Ngā raruraru ki te whakatau

He mea noa hoki ngā huringa ā-wairua me ngā huringa ā-kaupapa, ā, ka tino uaua pea:

• Te riri, te huringa ngākau rānei
• Te manukanuka, te ngāwari rānei ki te pouri
• Te pouri, te pouri tonu rānei
• Ngā huringa o te tuakiri
• Te piki o te ngawari ki te ngākau
• Te whakamāhakatanga, te wehe rānei i te iwi

Ka rereke pea ēnei tohu i te rā katoa, ā, ka kaha ake pea te kino ki te kaha tinana, ki te kaha hinengaro rānei. He mea nui kia mahara ko te wheako i ēnei tohu kāo te tikanga he ngoikore koe, he whakaaro whakahihiri rānei.

He aha ngā take o te mate pēwhewhe muri i te ruirui o te roro?

Kāo te tino take o te mate pēwhewhe muri i te ruirui o te roro i te tino mōhiotia, engari pea ko te hua o te whakakotahitanga o ngā huringa hanganga me ngā mahi i roto i te roro. Ina ruirui tō roro, ka pā te whara uaua ki tō roro, ka pānga ki te huarahi e korero ai ngā pūtau roro ki a rātou anō.

He maha ngā take ka āwhina ki te whanaketanga o te mate pēwhewhe muri i te ruirui o te roro:

• Te whara iti ki ngā pūtau roro me ō rātou hononga
• Ngā huringa i roto i te matū o te roro me te mahi o te neurotransmitter
• Te mumura i roto i te kiko o te roro
• Te whakaroa i te toto o te roro
• Te huringa o te mahi hiko i roto i ngā whatunga o te roro

Ka taea hoki e ngā take hinengaro te whakauru ki te whakaroa i ngā tohu. Ko te ahotea me te manukanuka mō tō whara, me te pouri o ngā tohu haere tonu, ka hanga he huringa ka uaua ake te ora.

Ko ētahi take onge, ko ngā take tautoko rānei, ko:

• Ngā whara kaki kahore i te whakatau i puta i te wā kotahi
• Ngā āhuatanga hauora hinengaro o mua e piki ake ana te kitea
• Ngā pānga o te rongoā e rite ana ki ngā tohu o te ruaki roro
• Ngā mate moe e whanake ana i muri i te whara

Nōhea te Tiro ki te Tūroro mō te Mate Whai-ruaki Roro?

Me titiro koe ki te tūroro ki te kore e mutu ō tohu ruaki roro i tua atu i te wā ora e tumanakohia ana, te kino ake rānei i te pai ake. Mō ngā pakeke, ko te tikanga tenei ko ngā tohu e roa atu ana i te 10-14 rā, ā, me aromatawai ngā tamariki me ngā taitamariki ki te haere tonu ngā tohu i tua atu i te 4 wiki.

Rapua te awhina hauora tūturu ki te pāngia koe e tetahi o ēnei tohu whakatūpato:

• Ngā mamae o te upoko nui, kāore rānei e pai ake
• Te ruaki, te mōrearea rānei e whakahokia ana
• Ngā hopu, ngā wiri rānei
• Te whakapohehe nui, te ngaro rānei o te āhua
• Te ngaro o te mohio
• Te ngoikore, te mōrearea rānei o ngā ringa, o ngā waewae rānei
• Te uaua ki te noho ara, te moe nui rānei

Me ui atu hoki koe ki te kaiwhakarato hauora ki te pānga nui o ō tohu ki ō mahi, ki ō akoranga, ki ō whanaungatanga rānei. Ka taea e te whakauru wawe te āwhina i te aukati i ngā tohu kei te piki ake.

Kaua e tatari ki te rapu awhina ki te pāngia koe e ngā whakaaro mo te whakamomori, te whakamataku rānei i a koe. Ka puta mai ēnei whakaaro i etahi wā hei wāhanga o te mate whai-ruaki roro, me te hiahia tonu ki te tautoko ngaio.

He aha ngā Take Morearea mō te Mate Whai-ruaki Roro?

He maha ngā take ka piki ake ai tō tūponotanga ki te whanake i te mate whai-ruaki roro. Ka taea e te mārama ki ēnei take morearea te awhina i a koe me tō kaiwhakarato hauora ki te hanga i te mahere maimoatanga pai ake.

Ngā take morearea noa e whai ake nei:

• Ko te wahine (he nui ake te tūponotanga o ngā wāhine ki te whanake i te mate pūmua)
• Te tau, me ngā kaumātua me ngā tamariki iti kei te tūponotanga teitei
• Ngā ngoikoretanga o mua, ngā whara o te matenga rānei
• Te hītori o ngā āhuatanga hauora hinengaro pēnei i te manukanuka, te pouri rānei
• Ngā taumata teitei o te ahotea i te wā o te whara
• Te kore o te tautoko hapori i te wā o te ora
• Te hoki atu ki ngā mahi tere rawa atu i muri i te whara tuatahi

Ko ētahi atu take tūponotanga iti ake engari he mea nui:

• Ētahi take ira tuku iho e pā ana ki te ora o te roro
• Te whakamahi rongoā, te whakawhirinaki ki te waipiro rānei
• Ngā mate ako, ngā mate aro rānei
• Ngā āhuatanga mamae roa
• Ngā mate moe i mua i te whara

Ki te whai koe i ēnei take tūponotanga, kāo te whakaatu kei te whanake koe i te mate pūmua muri i te ngoikoretanga, engari ka taea e rātou te awhina i tō rōpū hauora ki te whakarato i te tiaki me te tirotiro atu i te wā o tō ora.

He aha ngā raruraru pea o te mate pūmua muri i te ngoikoretanga?

Ahakoa ehara te mate pūmua muri i te ngoikoretanga i te mea mate kino, ka taea e ia te arahi ki ētahi atu raruraru e pā ana ki tō kounga ora. Ko te mārama ki ēnei take pea ka taea te awhina i a koe ki te rapu i te rongoā tika i te tīmatanga.

Ko ngā raruraru tino noa e whai ake nei:

• Ngā mamae o te mahunga roa e taea ai te whanake ki ngā tauira migraine
• Ngā raruraru hinengaro tonu e pā ana ki te mahi, te kura rānei
• Ngā mate pouri me te manukanuka
• Te motu hapori me ngā raruraru whanaungatanga
• Ngā mate moe e kore e wehe atu i te whara taketake
• Te hekenga o te kounga ora me te mahi o ia rā

Ka raru pea etahi atu i nga raruraru nui ake, ahakoa he iti ake te noa o enei:

• Encephalopathy traumatic matetake (CTE) i ngā take o ngā ruaki o te upoko maha
• Te piki o te tūponotanga o ngā hopu, ina koa i te tau tuatahi i muri i te whara
• Ngā raruraru vestibular mau tonu e pā ana ki te taurite me te āhua o te wāhi
• Te mate ngenge roa e kore e whakautu ki ngā maimoatanga noa
• Te whanaketanga o ngā āhuatanga hauora hinengaro hou

Ko te rongo pai, mā te maimoatanga me te tautoko tika, ka taea e te nuinga o te hunga e pangia ana e te mate pēwhewhe i muri i te ruaki o te upoko te whakahaere pai i ō rātou tohu, ā, ka hoki ki ō rātou mahi noa. Ko te whakauru wawe te matua hei aukati i ēnei raruraru kei te waiho hei take roa.

Me pēhea te aukati i te mate pēwhewhe i muri i te ruaki o te upoko?

Ahakoa kaore e taea e koe te aukati i te mate pēwhewhe i muri i te ruaki o te upoko i muri i te ruaki o te upoko, he taahiraa ka taea e koe te tango hei whakaiti i tō tūponotanga me te tautoko i te tukanga whakaora o tō roro. Ko te matua ko te whai i te whakahaere ruaki o te upoko tika mai i te tīmatanga.

I muri tonu i te ruaki o te upoko, ka taea e koe te awhina i te aukati i te mate pēwhewhe i muri i te ruaki o te upoko mā te:

• Te whiwhi i te okioki tika, i te tinana me te hinengaro
• Te karo i ngā mahi ka arahi ki tetahi atu whara o te upoko
• Te whai i ngā aratohu o tō kaiwhakarato hauora mō te hokinga mai ki te mahi
• Te noho makuku me te pupuri i te kai pai
• Te whiwhi moe kounga i runga i te mahinga noa
• Te karo i te waipiro me ngā raau taero whakangahau

Ko ngā rautaki aukati roa e whai ake nei:

• Te kakahu i ngā taputapu tiaki tika i ngā wā o ngā hākinakina me ngā mahi whakangahau
• Te whakapai ake i tō kāinga mā te tango i ngā tūponotanga hinga
• Te kakahu i ngā whitiki nohoanga me te whakarite kia whakauru tika ngā nohoanga motuka
• Te ako i ngā tikanga tika mō ngā mahi morearea nui
• Te whakahaere i te ahotea me te pupuri i te hauora hinengaro pai
• Te noho hauora tinana hei whakapai ake i te taurite me te hononga

Mēnā kua whāia koe e ngā ruaki o mua, he mea nui rawa atu te tupato atu. Ka piki ake te tūponotanga o te whanake i te mate pēwhewhe-muri-ruaki i ia ruaki e whai ake nei, na reira ka nui ake te hiranga o te aukati.

Pehea te Whakatau i te Mate Pēwhewhe-Muri-Ruaki?

Ko te whakatau i te mate pēwhewhe-muri-ruaki ka whakauru i te aromatawai tino pai e te kaiwhakarato hauora, he neurologist rānei, he tohunga ruaki rānei. Kāore he whakamātautau kotahi e taea te whakatau tino i te āhuatanga, na reira ka whakawhirinaki tō tākuta ki ō tohu, hītori hauora, me ngā aromatawai maha.

Ka tīmata tō kaiwhakarato hauora mā te tango i te hītori taipitopito o tō whara taketake me ngā tohu o nāianei. Ka hiahia rātou ki te mohio ki te wā i puta ai te ruaki, te āhua o te putanga, me te āhua o te whakawhānuitanga o ō tohu i te wā.

Ko te tukanga whakatau i te nuinga o te wā ka whakauru:

• Ngā whakamātautau tinana me ngā neurology
• Ngā whakamātautau mohio hei aromatawai i te mahara, te aro, me te tere o te tukatuka
• Ngā whakamātautau toenga me te hononga
• Ngā aromatawai tirohanga me te whakarongo
• Te tirotiro hauora hinengaro mō te pouri me te manukanuka

Ka taea hoki e tō tākuta te tono i ngā whakamātautau whakaahua, ahakoa he noa enei i te mate pēwhewhe-muri-ruaki:

• Ngā tātaritanga CT hei whakakore i te kino o te roro
• Ngā tātaritanga MRI mō te whakaahua roro taipitopito ake
• Ngā hangarau MRI motuhake e taea ai te kite i ngā huringa iti

I ētahi wā, ka taea e tō kaiwhakarato hauora te tuku atu ki ngā tohunga mō ngā whakamātautau atu, pēnei i ngā aromatawai neuropsychological, i ngā aromatawai vestibular rānei. Ka taea e ēnei whakamātautau te whakarato i ngā korero taipitopito ake mō ngā āhuatanga motuhake o ō tohu.

He aha te Maimoatanga mō te Mate Pēwhewhe-Muri-Ruaki?

Ko te maimoatanga mō te mate pēwhewhe-muri-ruaki ka whakawhirinaki ki ō tohu me ō hiahia motuhake. Ko te whāinga ko te awhina i te whakahaere i ō tohu me te tautoko i te tukanga whakaora taiao o tō roro.

Ko te mahere rongoā mōu pea ka whakauru mai i ngā huarahi maha e mahi tahi ana:

• Rongoā hei whakahaere i ngā mamae o te mahunga, ngā raruraru moe, ngā tohu manawa rānei
• Whakaora tinana hei whakahaere i ngā raruraru taurite me te whakatauranga
• Whakaora hinengaro hei whakapai ake i ngā pūkenga māhara me te whakaaro
• Whakaora mahi hei āwhina i ngā mahi o ia rā
• Tohutohu, kaua rānei te whakaora hinengaro mō ngā tohu kare-a-roto
• Whakaora tirohanga mēnā kei te pāngia koe e ngā raruraru tirohanga

Ko ētahi rongoā motuhake pea ka tāutuhia e tō tākuta ko:

• Ngaro mamae mō ngā mamae o te mahunga (kia kaua e whakamahi nui)
• Rongoā anti-mate-wai
• Rongoā anti-pouaru mō ngā tohu manawa
• Awhina moe mō te moe kore
• Rongoā anti-hopu i ngā take onge

Ka whai hua ētahi i ngā whakaora tāpiri, ahakoa me whakamahi ēnei me te rongoā noa:

• Acupuncture mō te whakahaere mamae me te mamae o te mahunga
• Whakaora mīhini mō te pehanga uaua
• Ngā mahi whakaaro me te whakaaroaro
• Yoga ngawari, kaua rānei te tai chi mō te taurite me te whakaiti i te ahotea

Ka mahi tahi tō rōpū hauora ki a koe hei kimi i te huinga tika o ngā rongoā. Ka roa pea te ora, ā, he mea nui kia manawanui ki te tukanga me te noho whai wāhi ki tō mahere rongoā.

Me pēhea te tango i te rongoā kāinga i te wā o te mate pūtake muri-rū?

Ko te whakahaere i te mate pūtake muri-rū i te kāinga he wāhanga nui o tō ora. Ko te matua ko te hanga i te taiao tautoko e tuku ana i tō roro kia ora me te hoki haere mā te iti ki ngā mahi noa.

He mea nui te okioki me te whakahaere mahi:

• Whakatauritehia te okioki ki te mahi māori kia rite ki te manawanui
• Kaua e karo i te kore mahi katoa, ka taea e te kino ake ngā tohu
• Whakaitihia haere ngā taumata mahi i te wā e pai ake ai ngā tohu
• Tangohia ngā okioki i mua i te kino ake o ngā tohu
• Whakarongo ki tō tinana me te whakarite i ngā mahi kia rite

He mea nui te whakahaere moe mō te whakaora:

• Kia mau ki te wā moe e rite ana
• Hangaia tetahi taiao moe pouri, māhorahora
• Kaua e whakamahi i ngā mata mo te iti rawa i te haora i mua i te moe
• Whakaitihia te caffeine, ina koa i te ahiahi me te ahiahi
• Whakamahia ngā tikanga whakahaumaru mena kei te raru koe ki te moe

Ka taea e te whakahaere i tō taiao te whakaiti i ngā mea whakaohooho tohu:

• Whakaitihia te whakakitenga ki ngā mārama mārama me ngā haruru nui
• Whakamahia ngā karāhe i waho me ngā wāhi i roto i te mārama
• Tangohia ngā okiokinga maha i ngā mahi whakaaro nui
• Whakahaeretia tō wāhi hei whakaiti i ngā tono hinengaro
• Whakamahia ngā karere me ngā whakamaharatanga hei awhina i te mahara

Ko te kai me te inu wai e tautoko ana i te mahi whakaora o tō roro. Kai i ngā kai noa, rite, me te noho pai te inu wai i te rā katoa. Ka kite etahi tangata ko ētahi kai e whakaohooho ana i ō rātou tohu, no reira he awhina te pupuri i te puka kai.

Me pēhea te whakarite mō tō hui ki te taote?

Ka taea e te whakarite mō tō hui ki te taote te ārahi ki te whiwhi i te hua nui rawa atu i tō haerenga, me te whiwhi i te tiaki pai rawa atu mō tō mate pōuri muri i te ruaki. Ka āwhina te whakarite pai i tō kaiwhakarato hauora ki te mōhio pai ake ki tō āhuatanga.

I mua i tō hui, kohikohia ngā mōhiohio nui:

• Ngā kōrero mō tō whara taketake (nō hea, me pēhea, me te wāhi i puta ai)
• Te rārangi o ō tohu katoa o nāianei me te wā i tīmata ai rātou
• Ngā rongoā katoa e inu ana koe, tae atu ki ngā rongoā kore-whakahaunga
• Ngā rēkōta hauora o mua e pā ana ki tō ruaki
• Ngā mōhiohio inihua me ngā pepa tohutoro mena he mea tika

Pupurihia he puka tohu mo te iti rawa i te wiki i mua i tō hui:

• Whakaūhia ō tohu i runga i te pāpāho 1-10 i ia rā
• Tāruatia ngā mahi e pai ake ai, e kino ake ai rātou
• Aroturukihia ō tauira moe me tō kounga moe
• Tūhonohia ngā mea whakaohooho kua kitea e koe
• Tāruatia te pānga o ngā tohu ki ō mahi o ia rā

Whakamahia ngā pātai hei ui ki tō kaiwhakarato hauora:

• He aha ngā whiringa rongoā kei te wātea mō ō tohu motuhake?
• E hia te roa pea taku whakaora?
• He aha ngā mahi me whakakahore rānei e whakatika?
• Ahea ka taea e au te hoki ki te mahi, ki te kura, ki te hākinakina?
• He aha ngā tohu whakatūpato me whai kia rapu āwhina tonu?

Whakaarohia te kawe mai i tetahi hoa whakawhirinaki, mema whānau rānei ki tō whakatau. Ka taea e rātou te āwhina i a koe ki te mahara ki ngā mōhiohio nui me te whakarato i te tirohanga atu ki te āhua o ō tohu ki tō oranga o ia rā.

He aha te mea nui mō te mate pūwhatu muri i te ruaki?

He mate tino pono, he mate ka taea te rongoā te mate pūwhatu muri i te ruaki, e pā ana ki te tini o te iwi i muri i te ruaki. Ahakoa ka raruraru, ka wero, ko te matauranga ko ō tohu he wāhanga o te āhuatanga hauora e mohiotia ana ko te taahiraa tuatahi ki te ora ake.

Ka taea te ora mai i te mate pūwhatu muri i te ruaki, ahakoa ka roa te wā me te manawanui. Ko te nuinga o te iwi ka kite i te whakapainga nui me te rongoā me te tautoko tika, ahakoa ka raru te tukanga i etahi wā.

Ko te mea nui rawa atu hei mahara ko kore koe e noho kotahi i roto i tenei haerenga. Kei te mārama ngā kaiwhakarato hauora ki te mate pūwhatu muri i te ruaki, ā, he rautaki whai hua kei a rātou hei awhina i te whakahaere i ō tohu. Kaua e whakaroa ki te rapu awhina mena kei te whawhai koe.

He motuhake tō whakaora ki a koe, ā, ehara i te mea whai hua te whakarite i tō ahunga whakamua ki ētahi atu. Aro atu ki te mahi tahi me tō rōpū hauora, te whai i tō mahere rongoā, me te manawanui ki a koe ano i te whakaora o tō roro.

Ngā Pātai Nui e Uihia Ana Mō te Mate Pūwhatu Muri i te Ruaki

Q1: E hia te roa o te mate pūwhatu muri i te ruaki?

Ka taea te roa o te mate pēwhetu i muri i te ngongo mai i etahi wiki ki etahi marama, ā, i ētahi wā, ka mau tonu ngā tohu mō te tau, mā te roa atu rānei. Ko te nuinga o te iwi ka kite i te whakapai ake nui i roto i ngā marama 3-6 me te āwhina tika. Ko te roa ka whakawhirinaki ki ngā take pēnei i te kaha o tō whara taketake, tō tau, ngā ngongo o mua, me te tere o te whiwhi āwhina tika.

P2: Ka taea te mau tonu te mate pēwhetu i muri i te ngongo?

Ahakoa ka roa te mate pēwhetu i muri i te ngongo, kāore i te noho pumau. Ko te nuinga o te iwi ka ora katoa, ahakoa pea ka roa atu i te mea i whakaarohia tuatahi. Ā tae noa ki ngā take ka mau tonu etahi tohu, ka tino pai ake te whakahaere i te nuinga o te wā me te āwhina tika me ngā rautaki whakahaere. He tino onge te whara pumau mai i te mate pēwhetu i muri i te ngongo.

P3: He haumaru te whakakori tinana me te mate pēwhetu i muri i te ngongo?

Ka taea te whai hua te whakakori tinana māmā mō te ora mai i te mate pēwhetu i muri i te ngongo, engari he mea nui kia tīmata māori me te whakarongo ki tō tinana. Tīmatahia ki ngā mahi ngāwari penei i te hikoi, ka piki haere te kaha i te wā e taea ai. Mutu tonu mena ka kino ake ngā tohu i te wā o te whakakori tinana, i muri rānei. Kōrero atu ki tō kaiwhakarato hauora i mua i te tīmatanga o te kaupapa whakakori tinana.

P4: Ka taea e te ahotea te whakaiti i te mate pēwhetu i muri i te ngongo?

Ae, ka taea e te ahotea te whakaiti i ngā tohu o te mate pēwhetu i muri i te ngongo. Ka pā te ahotea ki te kaha o tō roro ki te ora, ka taea te whakakaha i ngā tohu pēnei i ngā mamae o te mahunga, te ngenge, me ngā raruraru hinengaro. Ko te whakahaere i te ahotea mā ngā tikanga whakahaumaru, te tohutohu, mā te whakarereke i te noho ora rānei, he wāhanga nui tēnei o te ora. Koia te take i nui ai te whakaaro ki ngā āhuatanga tinana me ngā āhuatanga hinengaro o te ora.

P5: Me karo katoa i ngā mata me te hangarau?

Kāore e tika kia whakakore katoa ngā mata, engari me whakaiti, ina koa i ngā wā tuatahi o te ora. Tīmatahia ki ngā wā poto o te wā mata, ka piki haere kia āhei. Whakarerekē ngā tautuhinga mārama, tangohia ngā okiokinga maha, ka mutu mena ka kino ake ngā tohu. He tokomaha te kite he awhina ngā karāhe whakakore i te mārama kikorangi, te kākahu mata rānei hei whakaiti i te mamae o te kanohi me te mamae o te mahunga.