He aha te Mate Pouri Whai muri i te Tātaratanga Whakaheke? Tohutohu, Take, me te Maimoatanga

Ko te mate pouri whai muri i te tātaratanga whakaheke he mamae roa e roa atu ana i te toru marama i muri i te mahi tātaratanga whakaheke. Ahakoa ka ora te nuinga o ngā tāne i te tātaratanga whakaheke kahore he raruraru roa, he iti te pākēne e whanake ana te mamae tonu e pā ana ki o rātou mahi o ia rā me te kounga o te ora.

Ko te āhuatanga nei e pā ana ki te 1-2% o ngā tāne kua tātaratia te whakaheke, ahakoa ko ētahi rangahau e kī ana pea ka nui ake te nui. Ka rereke te mamae mai i te kore ngāwari iti ki ngā tohu kino, whakawehi e whakaroa ana i te mahi, te whakakori tinana, me ngā hononga tata.

He aha ngā tohu o te Mate Pouri Whai muri i te Tātaratanga Whakaheke?

Ko te tohu matua ko te mamae tonu i roto i tō puninga, ngā hua manu, i te rohe o te uaua e haere tonu ana i tua atu o te wā ora noa. Ka rereke te ahua o tēnei mamae i te kore ngāwari tūturu e tumanakohia ana i muri tonu i te pokanga.

Ko ēnei ngā tohu tino noa ka pā atu ki a koe:

• Te mamae tonu, te pupuhi rānei i tetahi hua manu, i ngā hua manu rānei
• Ngā mamae koi, tere e haere mai ana, e haere atu ana rānei
• Te ngawari ina pa ki te puninga, ki ngā hua manu rānei
• Te mamae e kaha ake ana me te mahi tinana, te whakakori tinana rānei
• Te kore ngāwari i te wā o te moe wahine, te pupuhi rānei
• Te ahua o te whānuitia, te pehanga rānei i roto i te puninga
• Te mamae e horapa ana ki tō tua raro, ki tō huha roto rānei

Pea ka mau tonu te mamae, ka tae mai rānei i roto i ngā ngaru. Ka kite ētahi tāne he kino ake i ētahi wā o te rā, i muri rānei i ētahi mahi motuhake penei i te noho roa, te kawe i ngā mea taimaha rānei.

I roto i ngā take onge, pea ka pā atu hoki te pupuhi, ngā huringa i te rahi o te hua manu, te hanganga rānei o ngā pūngāwerewere iti, ngawari e kiia nei ko ngā granulomas purapura. Ko ēnei tohu e hiahia ana ki te tiaki hauora tere kia whakakorehia ētahi atu raruraru.

He aha ngā take o te Mate Pouri Whai muri i te Tātaratanga Whakaheke?

E kore e marama tonu te take tika, engari he maha ngā take e āhei ana te whakauru ki te mamae tonu i muri i te tātaratanga whakaheke. Ko te whakautu ora o tō tinana me te āhua o te whakarite o ō ngongo ki ngā huringa pokanga he mea nui ki tēnei āhuatanga.

Ko ēnei ngā take matua kua kitea e ngā tākuta:

• Te pakaru o ngā ngongo, te hopu rānei i te wā o te mahi
• Te hanganga o te kiri e whakapēhi ana i ngā hanganga tata
• Ngā granulomas purapura (ngā pūngāwerewere mumura iti mai i te rerenga o te purapura)
• Te kōkō i roto i te epididymis (te pūkaha e penapena ana i te purapura)
• Te mumura roa i te rohe pokanga
• Te mate e kore e tino ora
• Ngā take hinengaro penei i te awangawanga mō te mahi

I etahi wa, ka whanake te mamae na te mea ka mau tonu te whakaputa purapura e tō tinana ahakoa kua motuhia ngā vas deferens. Ka taea e tēnei te whakaputa i te pehanga me te whakahoki i roto i te pūnaha whakahi, e arahi ana ki te kore ngāwari.

I roto i ngā take onge, ko te tātaratanga whakaheke kore-o-te-mutu, kei reira tonu etahi kiko vas deferens e hono ana, ka taea te arahi ki ngā take tonu. Ko ngā take hangarau i te wā o te pokanga, penei i te tango kiko nui rawa atu, te whakamahana rānei, pea ka nui ake tō tūponotanga ki te whanake i te mamae roa.

Nōhea te haere ki te tākuta mō te Mate Pouri Whai muri i te Tātaratanga Whakaheke?

Me whakapiri atu koe ki tō tākuta ki te pā ana koe ki te mamae tonu e toru marama neke atu rānei i muri i tō tātaratanga whakaheke. Kaua e tatari ki te rapu awhina, mā te whakaaro ka ngaro te mamae i te mutunga iho.

Whakarite he whakatau i te wa tonu ki te kite koe i ētahi o ēnei tohu awangawanga:

• Te mamae nui e whakaroa ana i ō mahi o ia rā
• Te mamae e kaha ake ana i te pai ake i te wā
• Ngā tohu o te mate penei i te kirika, te wiri, te tukunga rānei
• Te pupuhi nui, ngā huringa rānei i te rahi o te hua manu
• Ngā pūngāwerewere hou, ngā wāhi pakeke rānei e taea te kite
• Te mamae i te wā e mimi ana, te toto rānei i roto i tō mimi

Ka taea e tō tākuta te arotake tika i ō tohu me te whakakore i ētahi atu āhuatanga. Ko te maimoatanga wawe e arahi ana ki ngā hua pai ake, na kaua e whakaroa ki te tono awhina ina hiahia koe.

He aha ngā take tūponotanga mō te Mate Pouri Whai muri i te Tātaratanga Whakaheke?

Ahakoa ka taea e tetahi tāne te whanake i tēnei āhuatanga i muri i te tātaratanga whakaheke, ko ētahi take pea ka nui ake ō tūponotanga. Ko te mārama ki ēnei take tūponotanga ka taea te awhina i a koe ki te whakatau whakamārama me te mohio wawe ki ngā tohu.

Ko ēnei ngā take tūponotanga matua kua kitea e ngā tākuta:

• Ngā āhuatanga mamae roa o mua, te ngawari ki te mamae rānei
• Te hītori o te awangawanga, te pouri rānei
• Ngā raruraru i te wā o te mahi tātaratanga whakaheke taketake
• Te tau iti i te wā o te tātaratanga whakaheke (i raro i te 30)
• Te mamae o te hua manu, o te puninga rānei i mua
• Ētahi hangarau pokanga, te tango kiko nui rawa atu rānei
• Te mahi i te mahi e te tākuta iti te wheako

Ko ngā tāne he hītori o ngā āhuatanga mamae roa i ētahi atu wāhi o tō ratau tinana ka puta te tūponotanga nui ake. Ko tō āhua hinengaro i mua i te pokanga he mea nui hoki, na te mea ka taea e te awangawanga me te ahotea te awe i te āhua o te tukatuka o ō tohu mamae e tō tinana.

I roto i ngā take onge, ko ngā take ira e pā ana ki te āhua o tō ora, te whakamahi rānei i ngā rongoā mamae pea ka takaro he wāhi. Ko ētahi tāne he tino ngāwari ki te whanake i ngā āhuatanga mamae roa, ahakoa te momo pokanga e whiwhi ana rātou.

He aha ngā raruraru pea o te Mate Pouri Whai muri i te Tātaratanga Whakaheke?

Ki te kore e maimoatia, ka taea e te mamae roa te pā kino ki tō kounga o te ora me ngā hononga. Ko te kore ngāwari tonu e horapa ana i tua atu o ngā tohu tinana ki te pā ki tō hauora hinengaro me te ngākau.

Ko ēnei ngā raruraru matua ka pā atu ki a koe:

• Te whakaheke i te mahi moe me ngā take tata
• Te pouri me te awangawanga mai i te mamae tonu
• Ngā raruraru moe me te ngenge roa
• Te whakaheke i te mahi tinana me ngā taumata oranga
• Ngā raruraru hua mahi me ngā rā ngaro
• Te pehanga ki ngā hononga whaiaro me te whānau
• Te motu hapori me te tango atu i ngā mahi

Ka taea e te mamae te whakaputa i te huringa kei reira koe e karo ana i ngā mahi i koa koe i mua, e arahi ana ki te kore whakakori tinana me te nui ake o te ahotea. Ka taea e tēnei te whakaiti i te mamae me te uaua ki te whakahaere.

I roto i ngā take onge, ko te mamae roa kaore i te maimoatia ka arahi ki ngā raruraru hinengaro nui ake penei i te pouri nui, i ngā mate awangawanga rānei. Ko ētahi tāne e whanake ana i te āhuatanga e kiia nei ko te mate mamae roa, kei reira te mamae hei kaupapa matua o tō rātou oranga o ia rā.

Me pēhea te whakatau i te Mate Pouri Whai muri i te Tātaratanga Whakaheke?

Ka tīmata te whakatau me te hītori hauora me te whakamātautau tinana tino pai e tō tākuta. Ka hiahia rātou ki te mārama ki te wā i tīmata ai tō mamae, te ahua o te mamae, me te āhua o te pā ki ō mahi o ia rā.

Ka tino mahi pea tō tākuta i te whakamātautau tinana o tō puninga me ngā hua manu ki te tirotiro i te pupuhi, te ngawari, i ngā pūngāwerewere rerekē rānei. Ka ui atu rātou mō tō mahi tātaratanga whakaheke taketake me ētahi atu raruraru pea kua pā atu ki a koe.

Ko ētahi atu whakamātautau pea ka uru ki:

• Te ultrasound ki te rapu i ngā raruraru hanganga, te kohikohi wai rānei
• Ngā whakamātautau mimi ki te whakakore i te mate
• Ngā whakamātautau toto ki te tirotiro i ngā tohu o te mumura
• Ngā rangahau arahi ngongo i roto i ngā take uaua
• Te whakaahua MRI ki te kore ngā whakamātautau atu e homai ngā whakautu marama

I etahi wa, pea ka kī tō tākuta i te whakamātautau aukati ngongo ki te awhina i te tohu i te puna o tō mamae. Ko tēnei e uru ana ki te whakangau i te rongoā whakahaurangi tata ki ngā ngongo motuhake ki te kite mena ka homai te whakaora tūturu.

I roto i ngā take onge, ko ngā whakamātautau motuhake ake penei i ngā aukati aho spermatic, i ngā aromatawai hinengaro rānei pea ka tūtohutia kia tino mārama tō āhuatanga me te whakawhanake i te mahere maimoatanga pai.

He aha te maimoatanga mō te Mate Pouri Whai muri i te Tātaratanga Whakaheke?

Ko te maimoatanga e tīmata ana i ngā huarahi whakahaere i mua i te whakaaro ki ngā kōwhiringa nui ake. Ko te whāinga ko te whakaiti i tō mamae me te whakapai ake i tō kounga o te ora mā te whakamahi i ngā tikanga iti rawa te whakaeke i te tuatahi.

Pea ka tūtohu tō tākuta i ēnei maimoatanga tuatahi:

• Ngā rongoā anti-mumura penei i te ibuprofen, te naproxen rānei
• Ngā rongoā mamae ngongo penei i te gabapentin, te pregabalin rānei
• Ngā kiri kiri whakahaurangi e tonohia ana ki te rohe e pā ana
• Te whakaora tinana e arotahi ana ki ngā uaua papa pelvic
• Te tautoko puninga me ngā kakahu whakairohia motuhake
• Te whakamahana hukapapa, te whakamahana rānei mō te whakamarie
• Ngā tikanga whakahaere ahotea me te whakamaharatanga

Ki te kore ēnei huarahi e homai te whakaora pai, pea ka tūtohu tō tākuta i ngā maimoatanga āta whai wāhi. Ka taea e ngā aukati ngongo te homai te whakaora mamae tūturu, i etahi wā rānei te roa, mā te whakaroa i ngā tohu mamae.

Mō ngā take nui ake, pea ka whakaarohia ngā kōwhiringa pokanga. Ko ēnei e uru ana ki ngā mahi ki te tango i te kiri, ki te whakatika i te pakaru o ngā ngongo, ki te whakahoki rānei i te tātaratanga whakaheke i roto i ngā take onge. Ko te pokanga e penapena ana mō ngā tāne kaore i te whakautu ki ētahi atu maimoatanga me te mamae nui e pā ana ki tō rātou oranga o ia rā.

Me pēhea te whakahaere i te Mate Pouri Whai muri i te Tātaratanga Whakaheke i te kāinga?

Ko te whakahaere kāinga e arotahi ana ki te whakaiti i te mamae me te tautoko i tō oranga katoa i te wā e mahi ana koe me tō rōpū hauora. Ko ngā rautaki ngāwari e taea ana te homai te whakaora nui me te awhina i a koe ki te pupuri i ō mahi o ia rā.

Ko ēnei ngā huarahi tiaki kāinga whai hua ka taea e koe te tamata:

• Tonohia ngā putea hukapapa mō te 15-20 meneti i ngā wā maha o ia rā
• Tangohia ngā kaukau mahana ki te whakamarie i ngā uaua me te whakaiti i te ahotea
• Kakahuhia ngā kakahu tautoko puninga, ngā kakahu tautoko puninga rānei
• Karohia te kawe i ngā mea taimaha me ngā mahi uaua
• Whakamahia ngā whakakorikori ngawari me ngā whakakorikori whakamaharatanga
• Whakamahia ngā kai whakaora mamae i runga i te kaute penei i te tohutohu
• Pupurihia te puka mamae ki te aroturuki i ngā tauira me ngā kaiarahi

Ko te whakahaere ahotea he mea nui rawa na te mea ka taea e te ahotea hinengaro te whakaiti i te mamae. Whakaarohia te tamata i te whakaaroaro, ngā whakakorikori manawa hohonu, i ētahi atu tikanga whakamaharatanga e mahi ana mōu.

Ko te noho mahi tinana i roto i ō rohe whakamarie ka taea te awhina i te aukati i te ngoikore o ngā uaua me ngā raruraru ngākau. Ko te hikoi ngawari, te kaukau, i ētahi atu mahi iti te pānga e tino manakohia ana. Heoi, i roto i ngā take onge kei reira te mahi e kaha ake ana te mamae, pea ka hiahiatia te okioki tūturu i te wā e mahi ana koe me tō tākuta i ngā kōwhiringa maimoatanga.

Me pēhea te whakarite mō tō whakatau tākuta?

Ko te whakarite pai e awhina ana i te whakarite ka whiwhi koe i te nuinga o tō whakatau me te homai ki tō tākuta ngā korero e hiahia ana rātou ki te awhina i a koe. Tangohia etahi wā i mua i tō haerenga ki te whakarite i ō whakaaro me te kohikohi i ngā korero e tika ana.

Ko ēnei ngā mea me whakarite koe:

• Tuhia te wā i tīmata ai tō mamae me te āhua o te huringa
• Rārangihia ngā rongoā me ngā taapiri katoa e inu ana koe i tēnei wā
• Tātaihia ngā mahi, i ngā tūnga rānei e pai ake ana, e kino ake ana rānei tō mamae
• Whakaritehia ngā pātai mō ngā kōwhiringa maimoatanga me ngā mea e tumanakohia ana
• Kawe mai ngā rēkōta mai i tō mahi tātaratanga whakaheke taketake ki te wātea
• Whakaarohia te kawe mai i te hoa whakawhirinaki, i te mema whānau rānei mō te tautoko

Kia rite ki te whakaatu i tō mamae i roto i ngā kōrero. Whakaarohia mēnā he koi, he ngawari, he mamae, he tahuna rānei. Whakaarohia te nui o te 1-10 me te mea he mau tonu, he haere mai ana, he haere atu ana rānei.

Kaua e whakaroa ki te kōrero mō te āhua o te pā o te mamae ki ō hononga, ki te mahi, ki ō mahi o ia rā rānei. Ko ēnei korero e awhina ana i tō tākuta ki te mārama ki te pānga katoa o tō āhuatanga me te whakawhanake i te mahere maimoatanga e tika ana.

He aha te tango matua mō te Mate Pouri Whai muri i te Tātaratanga Whakaheke?

Ko te mate pouri whai muri i te tātaratanga whakaheke he āhuatanga pono e pā ana ki te iti o te pākēne o ngā tāne i muri i te tātaratanga whakaheke, engari he maimoatanga whai hua e wātea ana. Ahakoa ka taea e te mamae te whakatoi me te awangawanga, ka kite te nuinga o ngā tāne i te whakaora nui me te tiaki hauora e tika ana.

Ko te mea nui rawa atu hei mahara ko te kore koe e mamae i roto i te wahangu. Ki te pā ana koe ki te mamae tonu i ngā marama i muri i tō tātaratanga whakaheke, whakapiri atu ki tō kaiwhakarato hauora mō te arotake me ngā kōwhiringa maimoatanga.

Me te whakatau tika me te maimoatanga, ka taea e te nuinga o ngā tāne e pā ana ki tēnei āhuatanga te hoki ki ō rātou mahi noa me te kounga o te ora. Ko te whakauru wawe e arahi ana ki ngā hua pai ake, na kaua e tatari ki te rapu awhina ki te pā ana koe ki te kore ngāwari tonu.

Ngā pātai uiui noa mō te Mate Pouri Whai muri i te Tātaratanga Whakaheke

P1. E pehea te roa o te mate pouri whai muri i te tātaratanga whakaheke?

Ka rereke te roa mai i te tangata ki te tangata. Ka kite ētahi tāne i te whakapai ake i roto i ngā marama i te tīmatanga o te maimoatanga, ka taea hoki e ētahi te mamae e roa ake ana. Me te maimoatanga e tika ana, ka kite te nuinga o ngā tāne i te whakapai ake nui i ō rātou taumata mamae me te kounga o te ora. Ko te whakauru wawe me te huarahi maimoatanga whānui e arahi ana ki ngā hua pai ake.

P2. Ka taea te aukati i te mate pouri whai muri i te tātaratanga whakaheke?

Ahakoa e kore e taea e koe te aukati katoa i tēnei āhuatanga, ko te whiriwhiri i te tākuta wheako me te whai i ngā tohutohu muri-mahi mā te atawhai pea ka whakaiti i tō tūponotanga. Ko te kōrero i ō awangawanga me ētahi atu hītori o te mamae roa me tō tākuta i mua i te mahi ka taea te awhina i a rātou ki te whakarite i tō rātou huarahi. Ko te whakahaere i te ahotea me te awangawanga i mua i te pokanga pea ka whai hua hoki.

P3. Kei te pā te mate pouri whai muri i te tātaratanga whakaheke ki te hua manu ki te whakahoki ahau i te tātaratanga whakaheke?

Ko te mate pouri anō e kore e pā ki ngā hua hua manu ki te whiriwhiri koe ki te whakahoki i te tātaratanga whakaheke. Heoi, ko te roa o te wā mai i tō tātaratanga whakaheke taketake me ētahi atu hanganga kiri pea ka pā ki ngā reiti angitu o te whakahoki. Ka taea e tō tākuta te kōrero i ēnei take ki a koe ki te whakaaro koe ki te whakahoki.

P4. Kei te hinengaro, kei te tinana rānei te mate pouri whai muri i te tātaratanga whakaheke?

Ko te mate pouri whai muri i te tātaratanga whakaheke he āhuatanga tinana pono me ngā take e taea te tohu penei i te pakaru o ngā ngongo, te kiri, te mumura rānei. Heoi, penei i ngā āhuatanga mamae roa katoa, ka taea e ngā take hinengaro te awe i te āhua o tō wheako me tō whakahaere i te mamae. Ko te maimoatanga e whakahaere ana i ngā āhuatanga tinana me ngā āhuatanga hinengaro mō ngā hua pai.

P5. Ka hiahia ahau ki te pokanga ki te maimoa i te mate pouri whai muri i te tātaratanga whakaheke?

Ko te nuinga o ngā tāne e pā ana ki te mate pouri whai muri i te tātaratanga whakaheke e kore e hiahia ki te pokanga me te kite i te whakaora me ngā maimoatanga whakahaere penei i ngā rongoā, te whakaora tinana, me ngā whakarerekētanga noho. Ko te pokanga e whakaarohia ana mō ngā take nui kaore i te whakautu ki ētahi atu maimoatanga. Ka mahi tahi tō tākuta me koe ki te rapu i te huarahi iti rawa te whakaeke e homai ana te whakaora mamae e tika ana.