He aha te pouaru i muri i te whānautanga? Ngā tohu, ngā take, me te rongoā

Ko te pouaru i muri i te whānautanga he momo pouaru nui e pā ana ki ngā whaea i muri i te whānautanga, e nui atu i te 'ngā pōuri o te pēpi' noa. Ko te āhuatanga nei e whakaatu ana i ngā āwangawanga mau tonu o te pouri, te manukanuka, me te ngenge e whakaroa ana i tō oranga o ia rā me tō kaha ki te tiaki i a koe me tō pēpi.

Kāore i rite ki ngā huringa ngāwari o te ngākau e pā ana ki te nuinga o ngā whaea hou i roto i ngā wiki tuatahi i muri i te whānautanga, he kaha ake te pouaru i muri i te whānautanga, ā, he roa ake te roa. Ka taea te whanake i te wa o te hapu tae noa ki te tau i muri i te whānautanga, ā, e pā ana ki te 10-20% o ngā whaea hou.

He aha te pouaru i muri i te whānautanga?

Ko te pouaru i muri i te whānautanga he wāhanga pouri nui e puta ana i muri i te whānautanga o te pēpi. He āhuatanga hauora pono tēnei e pā ana ki te matū o tō roro, ngā kare-a-roto, me te oranga tinana i te wa e puta mai ana tētahi huringa nui o te oranga.

Kāore tēnei i te mea i puta mai i a koe, kāore rānei e taea te aukati mā te kaha o te ngākau anake. Kei te whakaritea tō roro ki ngā huringa nui o te homoni i te wā e whakahaerehia ana e koe te moe kore, te ora tinana, me te kawenga nui o te tiaki i te pēpi hou.

Ka taea e te āhuatanga te whakaiti i tō hononga ki tō pēpi, te nui o ngā mahi o ia rā, te kore rānei koe e rite ki te whaea i whakaaro koe ka waiho koe. Ko ēnei āwangawanga he tohu o te āhuatanga hauora e taea te rongoā, ehara i te whakaata o tō uara hei mātua.

He aha ngā tohu o te pouaru i muri i te whānautanga?

He kaha ake, he roa ake ngā tohu o te pouaru i muri i te whānautanga i te ngenge noa o te mātua hou. Ka taea e koe te kite i ēnei huringa i te āhua o tō ngākau, o tō whakaaro, o tō whāinga rānei, ā, ko te mohiotanga ki a rātou ko te kaupae tuatahi ki te tiki awhina.

Ko ngā tohu ngākau e whakaatu pinei:

• Te pouri tonu, te tangi, te koretake rānei o te ngākau
• Te manukanuka nui, te whakaeke rānei o te manukanuka
• Te ngākau pouri, te whakahe rānei, te koretake rānei
• Te ngaro o te hiahia ki ngā mahi i koa ai koe i mua
• Te uaua ki te hono atu ki tō pēpi, te motu rānei
• Ngā whakaaro ki te whara i a koe ano, ki tō pēpi rānei
• Te riri, te riri rānei ki tō hoa, ki tō pēpi, ki ētahi tamariki rānei

Ka puta mai pea ngā huringa tinana me ngā huringa whāinga, pēnei i te uaua ki te moe ahakoa kei te moe tō pēpi, ngā huringa i te hiahia kai, te uaua ki te aro, te peka atu rānei i te whānau me ngā hoa. Ka pāngia pea koe e ngā tohu tinana pēnei i te mamae o te mahunga, ngā raruraru o te kopu, te mamae rānei o ngā uaua.

I etahi wā, ka whanake etahi whaea i te mate hinengaro o muri i te whanautanga, e uru ana ki te kite whakaata, te whakapono teka, te whakaaro rānei ki te whara i te pepe. He mate whakapouri tenei e hiahia ana ki te awhina tere a nga tohunga.

He aha ngā momo pouri o muri i te whanautanga?

Kei te taha o te whānuitanga o ngā huringa ngākau e puta ai i muri i te whanautanga te pouri o muri i te whanautanga. Ka taea e te mārama ki ēnei momo rerekē te awhina i a koe ki te mohio ki te mea kei te pāngia koe, me te wā ki te rapu tautoko.

Ka pā te pouri iti ki te 80% o ngā whaea hou, ā, ka tīmata i roto i ngā rā tuatahi i muri i te whānautanga. Ka raru pea koe, ka pouri, ka manukanuka rānei, engari ka mutu ngā kare-a-roto nei i roto i ngā wiki rua kaore he rongoā.

He nui ake te kino me te roa o te pouri o muri i te whanautanga i te pouri iti. Ka tīmata pea i te wā hapu, i tetahi wā rānei i roto i te tau tuatahi i muri i te whānautanga, ka pā ki tō kaha ki te mahi i te oranga o ia rā me te tiaki i a koe me tō pēpi.

Ka puta mai pea te manukanuka o muri i te whanautanga me te pouri, i te motu rānei. Ka pāngia pea koe e ngā whakaaro tere, te manukanuka tonu rānei mo te ora o tō pēpi, i ngā tohu tinana pēnei i te tere o te ngakau me te poto o te manawa.

Ko te mate hinengaro whai whānau te tino pēhanga engari te tino kino, e pā ana ki te 1-2 o ia 1,000 o ngā whaea hou. Ko te āhuatanga nei te ngaro o te hononga ki te tūturu me te hiahia tonu ki te tiaki hauora na te tūponotanga o te kino ki te whaea me te pēpi.

He aha ngā take o te pouri whai whānau?

Ka puta mai te pouri whai whānau i te whakaranu uaua o ngā take tinana, ngā kare-a-roto, me ngā āhuatanga oranga e huihui ana i te wā ngoikore i muri i te whānautanga. Kāhore he take kotahi e hanga ai tēnei āhuatanga, koia te take ka taea te pā ki tetahi whaea hou ahakoa tōna āhuatanga.

He tino mahi ngā huringa homoni ki te pouri whai whānau. I muri i te whānautanga, ka heke haere te taumata o ō estrogen me progesterone i roto i ngā haora, i te wā ka taea hoki te heke o te taumata o ō homoni tairoirī. Ka taea e ēnei huringa tere te whakaoho i ngā tohu ngākau pouri ki ētahi wāhine.

He maha ngā take morearea ka taea te whakapiki ake i tō tūponotanga ki te whanake i te pouri whai whānau:

• Te hītori o mua o te pouri, te manukanuka rānei
• Te hītori whānau o te pouri, te pouri whai whānau rānei
• Te kore o te tautoko hapori mai i te hoa, te whānau, te hoa rānei
• Ngā raruraru whanaungatanga, ngā āwangawanga nui o te oranga rānei
• Te haputanga kāhore i whakamaheretia, te haputanga e kore e hiahiatia rānei
• Ngā raruraru putea, te kore rānei o te whare tūturu
• Ngā raruranga i te wā haputanga, te whānautanga rānei
• Te whānautanga wawe, ngā raruraru hauora o te pēpi rānei
• Te uaua ki te whāngai u
• Te ngaro o te haputanga o mua, ngā whawhai whakawhānau rānei

Ka taea hoki te whakauru mai e ngā take tinana pēnei i te kore moe, te mamae tinana mai i te whānautanga, me ngā huringa oranga nui e haere mai ana me te pēpi hou. Ahakoa ngā huringa oranga pai, ka taea te whakapēhi, ā, ko te noho hei mātua te whakatika i tō tuakiri katoa me tō mahi o ia rā.

I roto i ngā take onge, ka taea e ētahi āhuatanga hauora te whakauru ki te pouri whai whānau, tae atu ki ngā mate tairoirī, te mate huka, ngā āhuatanga autoimmune rānei ka taea te whakaoho, te kino rānei e te haputanga me te whānautanga.

Nōhea te Tiro ki te Tūroro mō te Pounamu Whai-whakawhānau?

Me whakapiri atu koe ki te awhina ngaio ki te āwangawanga ngā tohu i tō oranga o ia rā, i te roa atu i te rua wiki i muri i te whānau. He tokomaha ngā whaea hou e whakaroa ana ki te rapu awhina, engari ko te mohio ki te wā e hiahia ana koe ki te tautoko, he tohu tēnā o te kaha me te whāngai pai.

Whakapa atu ki tō kaiwhakarato hauora inaianei ka whai whakaaro koe ki te whara i a koe ano, i tō pēpi rānei, kei te wheako koe i ngā whakairoiro, i ngā whakaaro rānei, kei te kore rānei e taea te tiaki i a koe ano, i tō tamaiti iti rānei. Ko ēnei ngā tohu e hiahia ana ki te tiaki hauora tonu.

Ko ētahi atu wā nui hei rapu awhina ko te kore e taea e koe te moe ahakoa kei te moe tō pēpi, kei te karo koe i ngā hoa me te whānau katoa, kei te kore rānei koe e hono atu, e aroha atu rānei ki tō pēpi i muri i ngā wiki.

Kaua e tatari kia kaha rawa ngā tohu i mua i te whakapiri atu. Ko te maimoatanga wawe te nuinga o te wā e arahina ana ki ngā hua pai ake, ā, ka taea te aukati i te āhuatanga kia kino ake, kia pāngia rānei tō hononga ki tō pēpi.

He aha ngā Take Pāngarau mō te Pounamu Whai-whakawhānau?

Ko te mārama ki ō take pāngarau ka taea te āwhina i a koe me tō rōpū hauora ki te mataara i ngā tohu wawe o te pounamu whai-whakawhānau. Ko te whai i ngā take pāngarau ehara i te tikanga ka whanake koe i te āhuatanga, engari ka taea te ārahi i ngā rautaki aukati me te whakauru wawe.

Ko ngā take whakapapa me te whānau e piki ai tō morearea ko:

• Ngā wāhanga o mua o te pouri, o te manukanuka rānei, o te pounamu whai-whakawhānau rānei
• Te hītori whānau o te pouri, o ngā mate ngākau rānei
• Te hītori o te mate dysphoric premenstrual (PMDD)
• Te mōrehu, te tukino rānei o mua
• Te pakeke o te whaea (i raro iho i te 20)

Ka taea hoki e ngā take e pā ana ki te hapu me te whānau te mahi. Kei roto i ēnei ngā raruraru i te wā hapu, i te whānau rānei, te whānau wawe, te whai i ngā maha (tokorua, torutoru), te whai rānei i te pēpi e whai mate hauora ana, e whai hiahia motuhake ana rānei.

He mea nui hoki ngā take pāpori me te taiao. Ko te kore o te tautoko mai i te hoa, te motu wairua, te raruraru putea, te haputanga kāore i whakamaheretia, te rerekētanga nui o te ora i te wā o te whānautanga, ka taea e ēnei katoa te whakapiki ake i tō tūponotanga.

Ka taea hoki e ētahi mate hauora onge te whakauru, pēnei i ngā mate thyroid, te mate huka, te hītori o te mate bipolar. Ki te whai koe i tētahi o ēnei āhuatanga, ka āta tirotirohia pea koe e tō kaiwhakarato hauora i te wā o te haputanga me muri iho.

He aha ngā raruraru pea o te pounamu whai muri i te whānautanga?

Ka pā te pounamu whai muri i te whānautanga ki a koe me te oranga o tō pēpi i ngā huarahi maha. Kāore te mōhiotanga ki ēnei raruraru pea hei whakawehi i a koe, engari hei whakamārama i te take he mea nui te rapu i te rongoā mō te hauora o tō whānau.

Mō ngā māmā, ka uru ngā raruraru ki te mau tonu te pounamu, ki te kaha ake rānei i te wā. Ka taea hoki e koe te whanake i ngā mate manukanuka, te uaua ki te hono atu ki ngā tamariki kei te heke mai, te raruraru rānei i roto i tō whānau me tō hoa.

Ka pā te āhuatanga ki te whanaketanga o tō pēpi i ngā huarahi maha:

• Te whakaroa o te reo me te whanaketanga hinengaro
• Ngā raruraru whānau i te tamarikitanga
• Te uaua ki te whakahaere i ngā kare-a-roto
• Ngā raruraru ki te whanaketanga pāpori
• Te piki o te tūponotanga o te pounamu me te manukanuka i te tamarikitanga

Ka taea hoki te pānga ki ngā whānau ina kore e rongoā te pounamu whai muri i te whānautanga. Ka raru pea ngā hoa, a, ka kore pea ētahi atu tamariki o te whānau e whiwhi i te aroha e hiahiatia ana e rātou i tēnei wā uaua.

I roto i ngā take onge engari nui, ka taea e te pounamu whai muri i te whānautanga te arahi ki ngā whakaaro mo te whara i a koe ano, te whakamomori rānei. Koia te take he mea nui te awhina ngaio tonu ki te whai koe i ētahi whakaaro mo te whara i a koe ano, i tō pēpi rānei.

Me pēhea te aukati i te pounamu whai muri i te whānautanga?

Ahakoa kaore e taea te aukati katoa i te pounamu whai whānau, he maha ngā mahi ka taea e koe i te wā hapu me muri i te whānau tamariki hei whakaiti i tō tūponotanga. Ka arotahi ēnei rautaki ki te hanga i ngā pūnaha tautoko me te pupuri i tō hauora hinengaro i tēnei wā ngoikore.

I te wā hapu, whakaarohia te kōrero ki tetahi kaiāwhina rānei, kaiwhakaora rānei, ina koa ki te pēnei koe i te pounamu. Ko te hanga i ngā pūkenga whakahaere i mua i te taenga mai o tō pēpi ka āhei te awhina i a koe ki te whakahaere pai i ngā wero o te whānautanga hou.

He mea nui te hanga i tetahi whatunga tautoko kaha. I roto pea i ēnei ngā mema whānau, ngā hoa, ētahi mātua hou, rānei ngā rōpū tautoko ngaio. Kaua e whakaroa ki te tono awhina mō ngā mahi kāinga, kai, rānei tiaki tamariki i ngā marama tuatahi.

Ko te tiaki i tō hauora tinana ka āhei hoki te tiaki i tō hauora hinengaro. Whakamātauria te kai i ngā kai kai ora, whiwhi i ētahi hau hou me te whakakori mama i te wā e taea ana, me te okioki i te wā e taea ana ahakoa ehara i te pō.

Ki te mea kei te nui tō tūponotanga ki te pounamu whai whānau, ka tūtohu pea tō kaiwhakarato hauora i ngā maimoatanga aukati pēnei i te tohutohu i te wā hapu, rānei ngā rongoā e ora ana i te wā whakū.

Pehea te Whakatau i te Pounamu Whai Whānau?

Ko te whakatau i te pounamu whai whānau e pā ana ki te aromatawai whānui e tetahi tohunga hauora, ka aromatawaihia ō tohu, hītori hauora, me ngā āhuatanga o te ora o nāianei. Kāore he whakamātautau kotahi mō te āhuatanga, engari ka whakamahi ngā tākuta i ngā paerewa kua whakatūria hei whakatutuki i te whakatau tika.

Ka tīmata pea tō kaiwhakarato hauora me te kōrero taipitopito mō ō tohu, tae atu ki te wā i tīmata ai, te kaha o te āwangawanga, me te āhua o te pānga ki tō oranga o ia rā. Ka whakamahi pea rātou i ngā patai whakarite pēnei i te Paerewa Pounamu Whai Whānau o Edinburgh hei awhina i te aromatawai i tō āhuatanga.

Ka taea te whakahaere i te whakamātautau tinana me ngā whakamātautau toto hei whakakore i ētahi atu āhuatanga ka puta mai ngā tohu rite, pēnei i ngā mate thyroid, i te mate toto iti rānei. He maha ake ngā mate hauora nei i muri i te whānautanga, ā, ka taea e rātou te whakaahua, te whakauru rānei ki te pouri.

Ka ui atu hoki tō tākuta ki ōu hītori whaiaro me te whānau o ngā āhuatanga hauora hinengaro, ōu wheako haputanga me te whānautanga, me tō pūnaha tautoko o nāianei. Ka āwhina ēnei kōrero i a rātou ki te mōhio ki ō kaupapa morearea takitahi me te whakawhanake i te mahere maimoatanga pai rawa atu.

He mahi tahi te tukanga whakatau, arā, ka mahi tahi tō kaiwhakarato hauora ki a koe hei mārama ki ō wheako me ō awangawanga. Ko te pono ki ō tohu, ahakoa he wehi, he whakama rānei, ka āwhina i te whakarite kia whiwhi koe i te tiaki pai rawa atu.

He aha te Maimoatanga mō te Pouri Whai muri i te Whānautanga?

He tino whai hua te maimoatanga mō te pouri whai muri i te whānautanga, ā, ka kite te nuinga o ngā wāhine i te whakapainga nui me te whakakotahitanga tika o ngā tikanga whakaora. Ka mahi tahi tō kaiwhakarato hauora ki a koe hei whakawhanake i te mahere maimoatanga whaiaro e whakaū ana ki ō tohu, ki ō hiahia, me ō āhuatanga.

Ka taea te whakamahi i te rongoā hinengaro, inā te rongoā whāinga-ā-mahinga (CBT) me te rongoā whanaungatanga, hei āwhina nui mō te pouri whai muri i te whānautanga. Ka whakaako ēnei huarahi i a koe ki ngā rautaki whakahaere, ka āwhina i a koe ki te tukatuka i ngā huringa i roto i tō oranga, me te whakatika i ngā tauira whakaaro kino ka āwhina pea ki tō pouri.

Ko ngā whiringa rongoā kei roto ngā rongoā pouri e whakaarohia ana he haumaru i te wā e whāngai u rā. Ka whakarite te tākuta i ngā painga me ngā morearea o ngā rongoā rerekē e whakaū ana ki tō āhuatanga motuhake me ō hiahia whāngai.

Ka taea e ngā rōpū tautoko, ahakoa i te tangata, i te ipurangi rānei, te whakarato i te hononga nui ki ētahi atu whaea e mārama ana ki te mea e pā ana koe. He maha ngā wāhine e kite ana he āwhina te whakawhiti wheako me ngā rautaki whakahaere ki ētahi atu kua pāngia e ngā wero rite.

I roto i ngā take kino rānei, ā, ki te kore e whai hua ētahi atu rongoā, ko ētahi atu whiringa pea ko:

• Ngā kaupapa hauora tūmatanui kaha
• Ngā kaupapa whakaora noho mō ngā whaea me ngā pēpi
• Te rongoā hiko-wairua (ECT) i roto i ngā take kino, onge rawa
• Ngā rongoā hou penei i te whakaohooho whatu-roro (TMS)

Ko te nuinga o te whakaora ka whakakotahi i ngā huarahi maha, ā, pea ka roa te wā ki te kimi i te whakakotahitanga tika e pai ana mōu. Ko te mea nui ko te tīmatanga o te whakaora i te wa e taea ai, me te pupuri tonu i te whakawhitiwhiti korero me tō rōpū hauora.

Me pēhea te tango i te whakaora kāinga i te wā o te pou-whānau pouri?

Ahakoa he mea nui te whakaora ngaio mō te pou-whānau pouri, he maha ngā mea ka taea e koe ki te kāinga hei tautoko i tō whakaora me te whakapai ake i tō oranga pai o ia rā. Ko ēnei rautaki tiaki-whaiaro ka pai ake te mahi ina whakakotahitia ki te whakaora ngaio, ehara i te whakakapi mōna.

Ko te whakarite i te okioki i ngā wā katoa e taea ana he mea nui mō te whakaora o tō hauora hinengaro. Whakamātauria te moe i te wā e moe ana tō pēpi, ahakoa he wā poto noa i te rā. Hokona te āwhina mai i ētahi atu kia taea ai e koe te aro ki te okioki me te hono atu ki tō pēpi.

Ka taea e te mahi tinana ngawari te whakapai ake i tō ngākau me ō taumata kaha. Tīmatahia ki ngā hikoi poto i waho, te whakatete whakamaarama, te yoga whai muri i te whānau ina whakaaetia koe e tō tākuta ki te whakakori tinana. Āe rawa atu te 10-15 meneti o te nekehanga ka puta he rerekētanga i tō ngākau.

He mea nui te kai i te whakaora hauora hinengaro. Whakamātauria te kai i ngā kai rite, rite tonu ahakoa kaore koe e hiahia kai. Pātai atu ki ngā mema whānau, ki ngā hoa rānei hei āwhina i te whakarite kai, ki te whakaaro rānei ki ngā ratonga tuku kai i te wā o tō whakaora.

Noho hono atu ki ngā tāngata tautoko i roto i tō oranga, ahakoa kaore koe e hiahia ki te pārekareka. Pea ko te tikanga tenei o te whakaae ki ngā manuhiri, te uru atu ki tētahi rōpū mātua hou, te kōrero noa rānei i te waea ki tētahi hoa whakawhirinaki, ki tētahi mema whānau rānei.

Hangaia ngā tumanakohanga pono mōu ake, me tō mahi o ia rā. Kāo ia he raruraru mēi kore e tino pai te whare, kāore rānei e whakapau i te rā i roto i ngā piha moe. Aro atu ki ngā hiahia whānau, pēnei i te whāngai i a koe me tō pēpi, ā, whakanuihia ngā mahi iti.

Me pēhea te whakarite mō tō whakatau ki te taakuta?

Ko te whakarite mō tō whakatau ki te taakuta ka āhei te awhina i a koe ki te whiwhi i te hua nui rawa atu i tō haerenga, ā, kia whakarite hoki kei a tō kaiwhakarato hauora ngā mōhiohio katoa e hiahiatia ana hei āwhina i a koe. Ko te tango i ētahi kaupae i mua i te wā ka taea te whakapai ake i te kōrero kia hua ake, ā, kia iti ake te āwangawanga.

Tuhia ngā tohu o ou mate i mua i te whakatau, tae atu ki te wā i tīmata ai, te auau o te puta mai, me te āhua o te pānga ki tō oranga o ia rā. Tāpirihia ngā tohu ngākau pēnei i te pouri, te manukanuka, me ngā tohu tinana pēnei i ngā raruraru moe, te rerekētanga o te hiahia kai.

Mau mai he rārangi o ngā rongoā me ngā taapiri katoa e inu ana koe i tēnei wā, tae atu ki ētahi i inu i te wā hapu. Tākina hoki ngā maimoatanga o mua mō te pouri, te manukanuka rānei, me te whai hua rānei.

Whakaarohia te kawe mai i tētahi mema whānau whakawhirinaki, hoa rānei ki te whakatau hei tautoko, hei awhina hoki ki te maumahara ki ngā mōhiohio nui. Ka taea hoki e rātou te whakarato i tētahi tirohanga atu ki te āhua o te pānga o ō tohu ki a koe me tō whānau.

Whakaritea ngā pātai hei ui ki tō kaiwhakarato hauora, pēnei i ngā whiringa maimoatanga, ngā mea e tumanakohia ana i te wā whakaora, te āhua o te pānga o te maimoatanga ki te whāngai u, me te wā ka tīmata ai koe ki te pai ake. Tuhia ēnei kia kaua e wareware i te wā o te whakatau.

Kia rite ki te kōrero mō tō pūnaha tautoko, tae atu ki te hunga ka taea te awhina i te tiaki tamariki, ngā mahi o te whare, me te tautoko ngākau i te wā o tō maimoatanga. Ko ēnei mōhiohio ka āwhina i tō kaiwhakarato hauora ki te mārama ki ō rauemi, ki te whakarite hoki i ngā tūtohu tika.

He aha te mea nui mō te pouri muri i te whānautanga?

Ko te mea nui rawa atu hei mārama mō te pounamu o muri i te whānautanga ko te mate hauora noa, ā, ka taea te whakaora, e pā ana ki te maha o ngā whaea aroha, kaha. Ki te whai koe i te pounamu o muri i te whānautanga, ehara tena i te kī he ngoikore koe, he kore mahi koe hei whaea, kāore rānei he mea he i roto i a koe.

Ehara i te mea ka taea te ora ake, engari e tumanakohia ana me te rongoā tika me te tautoko. Ko te nuinga o ngā wāhine e whiwhi ana i te tiaki tika ka kite i te whakapai ake nui o ō rātou tohu, ā, ka haere tonu ki te ngākau nui ki ō rātou tamariki me ō rātou whānau.

Ko te rapu awhina i te tīmatanga tētahi o ngā mea pai rawa atu ka taea e koe te mahi māu ake me tō pēpi. Ehara te rongoā mō te pounamu o muri i te whānautanga i te mea hei whakapai ake i ōu ngākau, engari hei whakarite kia taea e koe te matua e hiahia ana koe ki te waiho, ā, ka whiwhi tō pēpi i te tiaki atawhai e hiahia ana rātou.

Kia mahara ko te tono awhina he tohu o te kaha me te whāngai pai, ehara i te ngoikore. E tika ana kia tautokohia koe i tēnei wā wero, ā, he maha ngā rongoā whai hua kei te wātea hei āwhina i a koe kia rite ki a koe anō.

Pātai Nui e Pānuitia Ana Mō te Pounamu o Muri i te Whānautanga

U1: E hā roa te roa o te pounamu o muri i te whānautanga kahore he rongoā?

Kahore he rongoā, ka roa pea te pounamu o muri i te whānautanga mō ngā marama, ā, tae noa ki ngā tau, ā, ka puta pea hei mate roa. Heoi, me te awhina tika a ngā tohunga, ka kite te nuinga o ngā wāhine i te whakapai ake nui i roto i ngā wiki 6-8 i te tīmatanga o te rongoā. Ko te tere o te rapu awhina, ko te tere o tō ora ake.

U2: Ka pā te pounamu o muri i te whānautanga ki tō kaha ki te whāngai u?

Ka taea e te pounamu o muri i te whānautanga te whakawhāiti i te whāngai u, nā te iti o te kaha, te uaua ki te hono, te kore rānei o te whakaohooho. Heoi, he maha ngā wāhine e whai ana i te pounamu o muri i te whānautanga e whāngai u ana, ā, ko te nuinga o ngā rongoā e hototahi ana ki te whakangā. Ka taea e tō kaiwhakarato hauora te āwhina i a koe ki te kimi i ngā kōwhiringa rongoā haumaru e tautoko ana i ō whāinga whāngai.

U3: Ka whai koe i te pounamu o muri i te whānautanga me ngā hapu kei te heke mai?

Ko te whāinga o te pouaru i muri i te whānautanga ka piki ake te tūponotanga mō ngā wāhanga e whai ake nei, ā, ko te 20-25% o ngā wāhine ka pā atu anō. Heoi, ko te tikanga hoki tenei, ko te 75-80% o ngā wāhine kaore e pā atu ki ngā haputanga e whai ake nei. Ka taea e tō kaiwhakarato hauora te āwhina i a koe ki te whakawhanake i te mahere aukati mō ngā haputanga e whai ake nei.

Q4: Ka taea e ngā hoa rangatira, e ngā matua rānei te whiwhi pouaru i muri i te whānautanga?

Ae, ka taea e ngā hoa rangatira me ngā matua te whiwhi pouaru o te matua i muri i te whānautanga, ā, ko te 10% o ngā matua hou ka pā atu. Ka taea hoki e ngā hoa te whanake i te pouaru hei whakautu ki te pouaru o tō rātou hoa i muri i te whānautanga. He mea nui mō ngā mātua e rua te rapu awhina mena kei te whawhai rātou ki ngā huringa ngākau i muri i te taenga mai o te pēpi.

Q5: He haumaru te tango rongoā pouaru i te wā e whāngai u?

He maha ngā rongoā pouaru e whakaarohia ana he haumaru te whakamahi i te wā e whāngai u ana, ā, he iti noa te nui e pā atu ana ki te waiū u. Ka tīpako tika tō kaiwhakarato hauora i ngā rongoā i runga i ngā raraunga haumaru me tō āhuatanga motuhake. Ko te hua o te whakaora i tō pouaru e nui atu ana i ngā tūponotanga iti e pā ana ki te rongoā i te wā e whāngai u ana.