He aha te whakamahi kino i ngā rongoā rongoā? Ūnga, Take, me te Maimoatanga

Ka puta te whakamahi kino i ngā rongoā rongoā ina tangohia e te tangata te rongoā i ngā huarahi kē atu i te huarahi i whakaritea e tōna tākuta. Ā, pea tēnei te tikanga o te tango i ngā rongoā nui atu, te whakamahi i te rongoā a tētahi atu, te whakawhāiti tonu rānei i ngā rongoā i muri i te wā e hiahiatia ana.

Kāo kore koe anake ki te manukanuka koe mō tēnei kaupapa. He miriona ngā tāngata e whawhai ana ki te whakamahi kino i ngā rongoā rongoā, ā, ka pā tēnei ki te tangata katoa ahakoa te pakeke, te papamuri, te āhuatanga rānei. Ko te mārama ki ngā tohu me te tiki āwhina i te tīmatanga ka hanga i tētahi rerekētanga tino nui ki te ora.

He aha te whakamahi kino i ngā rongoā rongoā?

Ko te tikanga o te whakamahi kino i ngā rongoā rongoā ko te whakamahi i ngā rongoā rongoā i ngā huarahi kihai i whakaarohia e tō kaiwhakarato hauora. Hei tāpiri atu ki tēnei, ko te tango i ngā rongoā nui atu i te mea i whakaritea, te whakamahi i ngā rongoā hei whakapakari, te tango rānei i te rongoā nā tētahi atu.

Ko ngā rongoā rongoā tino whakamahia kino ka taka ki ngā kāwai e toru. Ko ngā kaiwhakaora mamae pēnei i te oxycodone me te hydrocodone te mea nui, ka whai ake ngā rongoā manukanuka pēnei i te Xanax me te Valium, me ngā whakaohooho pēnei i te Adderall me te Ritalin.

Ko te mea e tino uaua ai te whakamahi kino i ngā rongoā rongoā, ko te tīmatanga o ēnei rongoā hei maimoatanga tika. He tokomaha ngā tāngata e tīmata ana ki te tango i ēnei rongoā i te huarahi tika i whakaritea, engari ka tupu haere te tūmanako, te taumanutia rānei i te wā.

He aha ngā tohu o te whakamahi kino i ngā rongoā rongoā?

Ka rerekē ngā tohu whakatūpato o te whakamahi kino i ngā rongoā rongoā i runga i te momo rongoā e whakamahia kinotia ana. Heoi, he tauira whānui kei reira pea ka kite koe i a koe ano, i tētahi rānei e āta whakaaro ana koe.

Ko ēnei ngā tohu whāinga me ngā tohu tinana hei titiro atu:

• Te inu rongoā i te maha atu, i te nui atu rānei i te whakahau
• Te mutu o ngā rongoā i mua i te wā, me te rapu whakahou i mua i te wā
• Te haere ki ngā tākuta maha, ki ngā kaiwhakarato hauora rānei mō te rongoā kotahi
• Ngā huringa ngākau, te riri, te rerekētanga o te ahua
• Te wehe atu i te whānau, i ngā hoa, i ngā mahi noa
• Te whakatau kino, te whāinga morearea rānei
• Ngā huringa i ngā tauira moe, te moe nui rawa atu rānei, te kore moe rānei
• Te whakakahore i ngā kawenga i te mahi, i te kura, i te kāinga rānei

Ko ngā tohu tinana ka uru atu ki ngā raruraru tūāwhiorangi, te kōrero whakapohehe, te ahua kaha rawa atu rānei, te moe rawa atu rānei. Ko ēnei tohu e whakawhirinaki ana ki te whakamahi he rongoā whakaohooho, whakangawari, rongoā mamae rānei te tangata.

Kia mahara ko te tangata e whawhai ana ki te whakamahi kino i ngā rongoā tākuta ka ngana pea ki te huna i ēnei tohu. Ka ngāwari pea te huna i te whakamahinga rongoā, te tiaki rānei ina uiuitia mōna.

He aha ngā momo whakamahinga kino o ngā rongoā tākuta?

Ko te whakamahinga kino o ngā rongoā tākuta e whakauru ana ki ngā kāwai matua e toru o ngā rongoā, ia kāwai he pānga motuhake me ngā tūponotanga. Ko te mōhiotanga ki ēnei rerekētanga ka āhei te āwhina i a koe ki te kite i ngā raruraru pea.

Ngā whakaora mamae opioid e whakauru ana ki ngā rongoā penei i te oxycodone, hydrocodone, morphine, me te fentanyl. Ko ēnei rongoā i whakaritea mō te mamae o te taumata waenga ki te nui, engari ka taea te hanga i ngā āhuatanga o te koa ina whakamahia he. Ka taea e te iwi te wawahi me te hongi i ēnei pire, te tango rānei i te whakakotahitanga me te waiū mō ngā pānga kaha ake.

Ngā whakangawari pūnaha io matua e whakauru ana ki ngā rongoā manukanuka me ngā awhina moe penei i ngā benzodiazepines (Xanax, Valium, Ativan) me ngā barbiturates. Ina whakamahia he, ka taea e ēnei rongoā te whakaheke i te manawa me te tere o te ngakau ki ngā taumata kino, ina koa ka whakakotahitia ki te waiū.

Ngā whakaohooho pēnei i te Adderall, Ritalin, me te Concerta, he maha ngā wā e tāpāia ana mō te ADHD. Ka whakamahi he te hunga ki ēnei rongoā hei pupuri i te ara, hei whakapai ake i te aro ki te ako, ki te ngaro atu rānei i te taumaha. Ko ngā ākonga whare wānanga me ngā kaimahi ngaio i ētahi wā ka whakamahi kino i ngā whakaohooho hei whakapai ake i te mahi.

He aha te take o te whakamahinga kino o ngā rongoā tāpā?

Ka puta te whakamahinga kino o ngā rongoā tāpā i roto i te whakaranu o ngā take maha, ā, he iti rawa te whakaohooho e tetahi mea anake. Ko te mārama ki ēnei take ka āhei te whakaiti i te whakahihi me te tohu ki ngā otinga whai hua.

He maha ngā take noa e āhei ana ki te whakamahinga kino o ngā rongoā tāpā:

• Te tūmau tinana e whanake ana i te wā o te rongoā hauora tika
• Ngā āhuatanga hauora hinengaro pēnei i te pouri, te manukanuka, te mamae rānei
• Te mamae roa e kore e whakahaeretia tika mā ngā rongoā tāpā
• Te whakawhitinga ira ki te taumanutia, ki ngā mate whakamahinga rongoā rānei
• Te pēhanga pāpori, inā koa i roto i ngā taitamariki me ngā tāne taitamariki
• Te uru ngāwari ki ngā rongoā tāpā i te kāinga, i ngā hoa rānei
• Ngā whakaaro he kaha ake ngā rongoā tāpā i ngā matū ture kore
• Te whakaora whaiaro mō te mamae tinana, te mamae ngākau rānei kaore i te rongoā

I ētahi wā ka tīmata ngāwari te whakamahinga kino o ngā rongoā tāpā. Ka taea e koe te tango i tetahi pūnaha atu i te rā mamae rawa, ka taea rānei e te ākonga whare wānanga te whakamahi i te Adderall a tōna hoa hei āwhina mō ngā whakamātautau whakamutunga. Ka taea e ēnei whakatau iti te arahi haere mai ki ngā tauira o te whakamahinga kino.

Ka takaro hoki ngā take taiao i tetahi wāhi. Ko te tipu ake i roto i te whare kei reira te whakamahinga kino o ngā rongoā tāpā i te tikanga, te noho rānei i roto i ngā rōpū pāpori kei reira te whakawhitiwhiti rongoā he mea noa, ka taea te whakapiki ake i te tūpono.

Nōhea te kite i te taote mō te whakamahinga kino o ngā rongoā tāpā?

Ko te mohio ki te rapu awhina mō te whakamahinga kino o ngā rongoā tāpā ka uaua, inā koa mai te raina i waenganui i te whakamahinga tika me te whakamahinga kino ehara i te mea mārama tonu. Heoi, ko ētahi tohu whakatūpato e tohu ana he wā ki te toro atu ki te kaiwhakarato hauora.

Mēnā ka kite koe kei te rongoa rerekē atu koe i te mea i whakaritea, ahakoa i etahi wā, me whai whakaaro koe ki te rapu awhina hauora. Kei roto i ēnei te tango i ngā rongoā atu i te wā o te ahotea, te whakaora i ngā rongoā mō te whakamahinga i muri mai, te manukanuka rānei ina iti haere tō rongoā.

Ko ngā tohu mō te tere atu ki te whai awhina hauora tonu, ko te wheako i ngā tohu whakamutunga ina mutu te tango rongoā, te hiahia ki ngā rongoā nui ake hei whakatutuki i te hua kotahi, te whakamahi tonu rānei i te rongoā ahakoa he hua kino ki ō whanaungatanga, ki ō mahi rānei.

Kaua e tatari mēnā kei te whakaaro koe ki te whakamomori, kei te wheako i ngā huringa ngākau nui, kei te whakaatu mai rānei ō hoa me ō whānau i te awangawanga mō tō whakamahinga rongoā. Ko ēnei āhuatanga e hiahia ana ki te aromatawai tere me te tautoko mai i te tohunga.

He aha ngā take tūpono mō te whakamahi kino i ngā rongoā tākuta?

Ka taea e ētahi take te whakaiti i te tangata ki te whanake i te whakamahinga kino o ngā rongoā tākuta, ahakoa te mea he take tūpono, ehara i te whakamana ka whanake ngā raruraru. Ka taea e te mohio ki ēnei take te āwhina i a koe ki te whakatau whakamārama mō te whakamahinga rongoā.

Ko ngā take tūpono whaiaro me hauora ko:

• Te hītori o mua o te whakamahinga kino o te matū, te taumanutia rānei
• Ngā mate hauora hinengaro, ina koa te pouri, te manukanuka, te PTSD rānei
• Ngā āhuatanga mamae roa e hiahia ana ki te whakahaere rongoā roa
• Te hītori whānau o te taumanutia, o ngā mate whakamahinga matū rānei
• Te tau, me ngā taitamariki me ngā tāne taitamariki kei te tūpono nui ake
• Te tango i ngā rongoā tākuta maha i te wā kotahi
• Te hītori o ngā whāinga tūpono, o te ngāwari ki te mahi rānei

Ka rite te nui o ngā take tūpono taiao me te pāpori. Kei roto i ēnei te uru ngāwari ki ngā rongoā tākuta, ngā porowhita pāpori e noho whānui ana te whakawhāiti rongoā, ngā taiao ahotea nui, me te kore o ngā pūnaha tautoko, o ngā rautaki whakahaere rānei.

Ahakoa he maha ngā take tūponotanga, ehara tena i te tikanga ka pāngia koe e ngā raruraru mai i ngā rongoā tākuto. He tokomaha ngā tangata he maha ngā take tūponotanga kei a rātou e whakamahi ana i ngā rongoā me te ora, ina mahi tata rātou ki o rātou kaiwhakarato hauora, ā, kia mōhio ki ngā tohu whakatūpato.

He aha ngā raruraru pea o te whakamahinga kino o ngā rongoā tākuto?

Ka taea e te whakamahinga kino o ngā rongoā tākuto te arahi ki ngā hua kino o te hauora e pā ana ki ngā āhuatanga katoa o tō oranga. Ka taea e ēnei raruraru te whanake haere māmā, te puta rānei ohorere, kei te momo me te nui o te rongoā e whakamahia kinotia ana.

Ka taea e ngā raruraru hauora tinana te kaha, ā, i etahi wā ka mate:

• Te nui rawa, ka taea te whakaiti i te manawa, te coma, te mate rānei
• Nga raruraru o te ngakau, tae atu ki te koretake o te ngakau, te mate ngakau rānei
• Te kino o te ate, ina koa ka whakakotahitia ngā rongoā me te waiū
• Te piki o te tūponotanga o ngā mate ina pakaru ngā pire ka werohia
• Nga tohu tango kino ina mutu te rongoā ohorere
• Te piki o te manawanui e hiahia ana ki ngā rongoā teitei mō te hua kotahi

I tua atu i te hauora tinana, ka hanga pinepine e te whakamahinga kino o ngā rongoā tākuto ngā raruraru e rere ana ki ngā whanaungatanga, te mahi, me te mahi o ia rā. Ka ngaro pea ngā mahi, ka pakaru ngā whanaungatanga whānau, ka pa rānei ki ngā hua ture mō te whiwhi rongoā i te ture.

Ko te rongo pai, he maha ngā wā ka taea te whakahoki mai i ēnei raruraru me te āwhina tika me te tautoko. Ka taea e te whakauru wawe te aukati i te maha o ngā hua kino ake, ā, te awhina i te whakahoki mai i te hauora me te pumau.

Me pēhea te aukati i te whakamahinga kino o ngā rongoā tākuto?

Ko te aukati i te whakamahinga kino o ngā rongoā tākuto ka tīmata ki te mātauranga me ngā tikanga whakahaere rongoā mātauranga. Kei a ngā turoro me ngā kaiwhakarato hauora ngā mahi nui hei whakaiti i te tūponotanga o te whakamahinga kino.

Ko ēnei ngā mahi whai hua ka taea e koe te whakamahi i ngā rongoā tākuto me te ora:

• Whai i ngā tohutohu a tō tākua i te katoa, tae atu ki te wā me te horopeta
• Kaua rawa e tuku atu ō rongoā tākuto ki ētahi atu
• Tārua pai ngā rongoā, kia mamao atu i ngā tamariki me ngā manuhiri
• Whakangā atu ngā rongoā kaore i whakamahia ki ngā wāhi kua whakaritea mō te tuku
• Kōrero tika ki tō kaiwhakarato hauora mō ngā taumata mamae me ngā pānga o ngā rongoā
• Pātai pā ana ki ngā pānga taha me ngā tūponotanga o te taumanutia
• Tārua te tuku o ō rongoā, ā, whakamōhiohia tetahi rerekētanga

Mō ngā whānau, ko te aukati kei roto te kōrero pono mō te ora o ngā rongoā tākuto,inā, mō ngā taitamariki. Ko te hanga i tētahi taiao e ngāwari ai ngā tāne me ngā wāhine kōhungahunga ki te kōrero mō te pēhanga o ngā hoa me ngā pātai e pā ana ki ngā rongoā ka taea te tiaki.

Ka taea e ngā kaiwhakarato hauora te āwhina mā te tuhi i te horopeta iti rawa e whai hua ana mō te wā poto e tika ana, mā te tirotiro i ngā turoro i ia wā, me te kōrero mō ngā huarahi kore rongoā ina tika.

Pehea te whakatau i te whakamahinga kino o ngā rongoā tākuto?

Ko te whakatau i te whakamahinga kino o ngā rongoā tākuto kei roto he aromatawai whānui nā tētahi tohunga hauora e mōhio ana ki te rongoā taumanutia, ki te hauora hinengaro rānei. He tūpato te tukanga, ā, he mea whakatūpato kia mārama tō āhuatanga motuhake, kāore he whakawa.

Ko tō kaiwhakarato hauora te timatanga ki tētahi uiui taipitopito mō ō tauira whakamahinga rongoā, te hītori hauora, me te āhua o te pānga o ngā rongoā tākuto ki tō oranga o ia rā. Ka ui ratou ki ngā pātai motuhake mō te horopeta, te auau, me ngā huringa i te whakamahinga o ō rongoā.

Ko te tukanga whakatau i te mate pea kei roto ngā whakamātautau tinana, ngā whakamātautau toto, ngā mimi rānei hei tirotiro i te wāhi o ngā rongoā, me ngā aromatawai hinengaro hei kimi i ngā āhuatanga hauora hinengaro e āwhina ana ki te whakamahinga kino o ngā rongoā.

Kaua e manukanuka ki te tino pono i roto i tēnei aromatawai. Kua herea ngā kaiwhakarato hauora e ngā ture tūpato, ā, kei konei rātou hei āwhina, ehara hei whakatau. Ko te nui o ngā mōhiohio tika e homai ana e koe, ka taea ai e rātou te whakarite i te rongoā ki ō hiahia motuhake.

He aha te rongoā mō te whakamahi kino i ngā rongoā tākuto?

He tino whaiaro te rongoā mō te whakamahi kino i ngā rongoā tākuto, ā, he maha ngā huarahi e mahi tahi ana. Ehara i te mea ko te mutunga ko te mutu o te whakamahinga he tika, engari ko te whakautu i ngā take o raro, me te hanga i ngā pūkenga ora roa.

Ko te whakakorenga rongoā pea te waahanga tuatahi ki te whai koe i te tūnga tinana. Ko tēnei tukanga e whakahaere ana i ngā tohu whakakore i raro i te tirotiro hauora, ka taea te whakamaarama i te wheako, ā, he haumaru atu i te ngana ki te mutu noa.

Ko ngā huarahi rongoā noa e whakauru ana ki:

• Te rongoā whāinga hei kimi i ngā mea whakaohooho me te whakawhanake i ngā rautaki whakahaere hauora
• Te rongoā ā-rongoā mō te tūnga opioid mā te whakamahi i ngā rongoā penei i te buprenorphine, i te methadone rānei
• Te tohutohu takitahi hei whakautu i ngā take whaiaro e āwhina ana ki te whakamahinga kino o te rongoā
• Te rōpū whakaora e whakarato ana i te tautoko hoa me ngā wheako o te katoa
• Te rongoā whānau hei hanga hou i ngā whanaungatanga me te hanga i ngā taiao kāinga tautoko
• Te rongoā mō ngā āhuatanga hauora hinengaro e rite ana ki te pouri, ki te manukanuka rānei

Ka taea te rongoā i roto i ngā āhuatanga rerekē, mai i te tohutohu ā-waho e āhei ai koe ki te pupuri i ngā mahi me ngā kawenga whānau, ki ngā kaupapa noho e whakarato ana i te tautoko nui, i te wa katoa. Ka āwhina tō kaiwhakarato hauora ki te whakatau i te taumata tiaki e tika ana mō tō āhuatanga.

He tukanga te ora, ā, ko te nuinga o te iwi e whai hua ana i te tautoko haere tonu ahakoa kua oti te rongoā. Pea ka whakauruhia ki te tohutohu haere tonu, ki ngā rōpū tautoko, ki ngā tirotiro noa atu ki ngā kaiwhakarato hauora.

Me pēhea te whakahaere i te whakamahi rongoa rongoā i te kāinga?

Ahakoa he mea nui te whakaora ngaio mō te whakamahi rongoa rongoā, he maha ngā mahi tautoko ka taea e koe te mahi i te kāinga hei tāpiri atu ki te whakaora whaimana me te pupuri i tō ahunga whakamua.

Ko te hanga i tetahi taiao kāinga haumaru ka tīmata mā te tango i ngā rongoā kaore i whakamahia, me te karo i ngā mea whakaohooho ka āhei te arahi ki te whakamahinga he. Kei roto i ēnei te noho atu i ngā tāngata, i ngā āhuatanga rānei e whakatenatena ana i te whakamahinga rongoā he, me te kimi i ngā huarahi hou hei whakahaere i te ahotea, i te mamae rānei.

Ko ētahi o ngā rautaki whakahaere kāinga whai hua ko:

• Te whakatū i ngā mahi o ia rā kāore e hurihuri ana i ngā wā rongoā
• Te whakamahi i ngā tikanga whakaiti ahotea pēnei i te manawa hohonu, te whakaaroaro rānei
• Te noho hono atu ki ngā hoa, ki ngā whānau tautoko rānei
• Te whakauru ki ngā mahi tinana e tika ana mō tō hauora
• Te pupuri i te puka kōrero hei aroturuki i ngā ngākau, ngā mea whakaohooho, me te ahunga whakamua
• Te whai i te mahere pakaru mō te whakahaere i ngā hiahia kaha, i ngā wā uaua rānei

Kia mahara ko te whakahaere i te whakamahi rongoa rongoā i te kāinga ka pai ake te mahi ina honoa ki te whakaora ngaio me te tirotiro hauora haere tonu. Kaua e ngana ki te whakahaere i te tango rongoā, i ngā raruraru nui rānei māu anake.

He mea nui te hanga i te whatunga tautoko. Kei roto pea i ēnei ngā mema o te whānau, ngā hoa, ngā kaiuru o te rōpū tautoko, i ngā hapori ipurangi rānei e arotahi ana ki te ora hou. Ko te whai i ngā tāngata hei karanga i ngā wā uaua ka taea te whakarerekē nui ki te pupuri i te ahunga whakamua.

Me pēhea te whakarite mō tō hui rongoā?

Ko te whakarite mō te hui rongoā mō te whakamahi rongoa rongoā ka raru pea, engari ko te whakarite pai ka āhei te whakarite kia whiwhi koe i te awhina tino whai hua. Kia mahara kei reira ngā kaiwhakarato hauora hei tautoko i a koe, ehara i te whakahe i tō āhuatanga.

I mua i tō whakatau, kohikohia ngā mōhiohio mō te whakamahinga o ō rongoā o nāianei, tae atu ki ngā ingoa, ngā rāpoi, me te auau o te inu. Kia rite ki te kōrero i ngā huringa katoa i hanga e koe ki ngā rāpoi i tohua, me te wā i tīmata ai enei huringa.

Mau mai he rārangi o ngā rongoā katoa e inu ana koe i tēnei wā, tae atu ki ngā rongoā i hokona i te toa rongoā me ngā taapiri. Whakamahia hoki ngā mōhiohio mō tō hītori hauora, te whakamahinga o mua o ngā matū, me ngā āwangawanga hauora hinengaro kua pāngia koe.

Whakaarohia te tuhituhi i ngā pātai motuhake, i ngā āwangawanga rānei i mua, i te mea ka uaua pea te maumahara i ngā mea katoa i hiahia koe ki te kōrero i te wā o te whakatau. Ka uru pea ngā kaupapa ki ngā whiringa whakaora, ngā mea e tatari ana i te wā whakaora, i te āhua rānei o te whakahaere i ngā tohu whakakorenga kia ora.

Mēnā e taea ana, mau mai tētahi hoa whakawhirinaki, tētahi mema whānau rānei hei tautoko. Ka taea e rātou te āwhina i a koe ki te maumahara i ngā mōhiohio nui i kōrerotia i te wā o te whakatau, me te whakarato tautoko ngākau i te wā ka uaua pea te kōrero.

He aha te mea nui hei tango mō te whakamahinga kino o ngā rongoā i tohua?

Ko te whakamahinga kino o ngā rongoā i tohua he āhuatanga hauora ka pā ki te tangata katoa, ahakoa te āhua o te whakamahinga rongoā i te tīmatanga. Ko te mea nui rawa atu hei mārama koinei tētahi āhuatanga ka taea te whakaora, ā, ko te rapu awhina he tohu o te kaha, ehara i te ngoikore.

Ka nui ake te whai hua o te whakaora i te tīmatanga, ā, ka taea te aukati i ngā raruraru nui. Ki te manukanuka koe mō tō whakamahinga rongoā ake, mō te tangata rānei e aroha ana koe, kaua e tatari kia kino ake te raruraru i mua i te rapu awhina ngaio.

Ka taea te ora mai i te whakamahinga kino o ngā rongoā i tohua me te tautoko tika me te whakaora. He miriona ngā tāngata kua wikitoria angitu te tūmanako ki ngā rongoā i tohua, ā, kua haere tonu ki te ora hauora, ki te ora whai hua. Me te whakakotahitanga tika o te tiaki hauora, te tohutohu, me te tautoko, ka taea e koe.

Kia mahara ko te whakamahi kino i ngā rongoā rongoā e whakahaeretia ana e te taote e tipu haere ana te nuinga o te wā, ā, ka taea e te hunga i inu i ngā rongoā kia rite ki te whakahau i te tīmatanga. Kāo te whakama, te whakawhirinaki, ā, he tino tumanako kei roto i te rongoā me te ora.

Pātai e uiuitia ana e te nuinga o te iwi mō te whakamahi kino i ngā rongoā rongoā

Ka taea te whakawhirinaki ki ngā rongoā rongoā ahakoa te tango i te whakahau a te taote?

Ae, ka taea te whakawhirinaki tinana ahakoa te tango i ngā rongoā rongoā kia rite ki te whakahau a tō taote. He tino noa tenei ki ngā rongoā mamae opioid me ngā benzodiazepines e whakamahia ana mō te manukanuka. Ko te whakawhirinaki tinana te tikanga kua whakaritea tō tinana ki te rongoā, ā, ka pā te tohu whakakore i te whakamutu i te tango.

Heoi, he rerekē te whakawhirinaki tinana i te taumanutia. Ko te taumanutia kei roto te whakamahinga whakapau kaha ahakoa ngā hua kino, i te wā ka taea te whakawhirinaki i te wā o te rongoā hauora tika. Ki te manukanuka koe mō te whakawhirinaki, korero ki tō kaiwhakarato hauora mō ngā rautaki whakaiti i te wā o te mutu o ngā rongoā.

E hia te roa te whakawhanaketanga o te whakamahi kino i ngā rongoā rongoā?

He rerekē te raupapa wā mō te whakawhanaketanga o te whakamahi kino i ngā rongoā rongoā, kei runga i te tangata, te momo rongoā, te horo, me te auau o te whakamahinga. Ka taea e ētahi te whakawhanake i te whakawhirinaki i roto i ngā rā, i ngā wiki rānei i te tīmatanga o ētahi rongoā penei i ngā opioids, i te wā ka taea e ētahi atu te tango i ngā rongoā tika mō ngā marama, i ngā tau rānei kahore he raruraru.

Ka taea e ngā take morearea penei i te hītori whakamahinga o mua, ngā āhuatanga hauora hinengaro, i te whakawhitinga ira te tere o te whakawhanaketanga o ngā tauira whakamahinga kino. Ko te matua ko te noho mataara ki ngā huringa i roto i ō tauira whakamahinga rongoā me te pupuri i te kōrero whakatuwhera ki tō kaiwhakarato hauora.

He rerekē te whakamahi kino i ngā rongoā rongoā i te whakamahi kino i ngā rongoā ture kore?

Ahakoa ko te whakamahi kino i ngā rongoā rongoā he mea whakamahi i ngā rongoā i hangaia e te ture, ka taea e ngā tūponotanga hauora me te tūponotanga whakawhirinaki te rite tonu ki te whakamahi kino i ngā rongoā ture kore. Ko te tikanga, he maha ngā tāngata e whakaaro heke he haumaru ake ngā rongoā rongoā nā te mea i hangaia i roto i ngā wāhi whakahaere me te tākuta te whakahau.

Ko te rerekētanga matua kei roto i te wātea me te whakaaro whānui o te iwi. He maha ngā wā ka ngāwari ake te whiwhi i ngā rongoā rongoā, ā, ka iti ake pea te whakama te whakama i te tīmatanga. Heoi, ko ngā huringa o te roro e hono ana ki te whakamahi kino i ngā rongoā rongoā he rite ki ētahi atu e kitea ana i te whakamahinga rongoā ture kore, ā, he maha ngā wā e rite ana ngā tikanga whakaora.

Me pēhea mēnā e whakaaro ana ahau kei te whakamahi kino tetahi e mohio ana ahau i ngā rongoā rongoā?

Mēnā kei te whakapae koe kei te whakamahi kino tetahi i ngā rongoā rongoā, whakatata atu ki te āhuatanga me te aroha, ā, kaua e whawhai, kaua hoki e whakahe. Whakaatuhia ō manukanuka mā te whakamahi i ngā tauira motuhake o ngā whāinga kua kitea e koe, ā, tukua tō tautoko ki te rapu awhina ngaio.

Kaua e ngana ki te huna i ō rātou rongoā, kaua hoki e akiaki kia mutu, nā te mea ka raru pea tēnei i runga i te momo rongoā e pā ana. Engari, āwhina ia rātou ki te rapu i ngā rauemi whakaora e tika ana, tukua te haere tahi atu ki ngā whakaritenga, ā, whakaako koe ano mō te whakawhirinaki kia pai ake te mōhio ki te mea kei te pāngia e rātou.

Ka puta mai rānei te whakamahi kino i ngā rongoā rongoā i runga i ngā whakamātautau rongoā?

Ae, ko te whakamahi kino i ngā rongoā rongoā ka puta mai i ngā whakamātautau rongoā noa, tae atu ki ngā whakamātautau mimi, toto, me te makawe. Heoi, ehara i te mea he raruraru te whai rongoā rongoā i roto i tō pūnaha mēnā kei a koe te whakahau tika, ā, kei te tango koe i te rongoā rite tonu ki te aratohu.

Ka puta mai ngā take ina whakaatu ngā whakamātautau rongoā i ngā taumata e kore e rite ki ngā horoinga i whakahaua, ka whakaatu i ngā rongoā kaore koe e whai whakahau mō rātou, kāore rānei e kitea ngā tohu o te whakakino i te rongoā penei i te wawahi me te whakauru i ngā rongoā. Mēnā kei te whakamātautau rongoā koe, kia pono ki ō rongoā i whakahaua, ā, kawea mai ngā tuhinga mai i tō kaiwhakarato hauora.