He aha te mahi whānau wawe? Ngā tohu, ngā take, me te rongoā

Ka puta te mahi whānau wawe ina tīmata te whakarite o tō tinana mō te whānau i mua i te whānautanga o tō pēpi. Ko te tikanga tenei, ka tīmata ngā whakawhānuitanga, ā, ka tīmata te huri o tō kaki i mua i te 37 wiki o te haputanga.

Ahakoa ka raru pea tēnei, ko te mōhiotanga ki te mea kei te pēhea te awhina i a koe ki te kite i ngā tohu i te tīmatanga. He tokomaha ngā wāhine e pā ana ki te mahi whānau wawe ka haere tonu ki te whai haputanga hauora me ngā pēpi hauora me te tiaki hauora tika.

He aha te mahi whānau wawe?

Ka puta te mahi whānau wawe ina tīmata ngā whakawhānuitanga noa ki te whakatuwhera i tō kaki i mua i te 37 wiki o te haputanga. Ko tō kaki ko te wāhanga raro o tō kopu e noho kati ana i te wa o te haputanga hei tiaki i tō pēpi i roto.

I te wa o te mahi whānau wawe, ka puta ēnei whakawhānuitanga i ia 10 meneti, ā, ka whakahekehia, ka whānuihia hoki tō kaki. Ko tēnei tukanga ko te huarahi o tō tinana ki te whakarite mō te whānau, engari kei te tino wawe.

Ko te rerekētanga matua mai i te ngoikoretanga o te haputanga noa ko ngā whakawhānuitanga mahi whānau wawe he noa, he mau tonu, he haere tonu. Kāore e ngaro ina okioki koe, ina rerekē rānei ō tūnga pēnei i ngā whakawhānuitanga Braxton Hicks.

He aha ngā tohu o te mahi whānau wawe?

Ko te mohiotanga wawe ki ngā tohu mahi whānau wawe ka hoatu ki a koe me tō rōpū hauora te huarahi pai ki te awhina i tō haputanga kia haere tonu te ora.

• Ngā whakawhānuitanga noa e rite ana ki ngā mamae o te marama, ki te pakaru rānei o tō puku
• Te mamae o te tua iho e haere mai ana, e haere atu ana rānei, e noho tonu ana rānei
• Te pehanga o te riu e rite ana ki te pehi iho o tō pēpi
• Ngā huringa i te wai o te tara, tae atu ki te nui atu o te wai i te noa, ki te wai toto rānei
• Te mamae o te kopu e taea te haere mai me te ruaki
• He āhua kaore i te tika tō haputanga

He tokomaha ngā wāhine e pā ana ki ngā tohu ngawari ka ngāwari te whakakore i te āhua noa o te haputanga. Whakawhirinaki ki ō tūmanako mena he rerekē te mea mai i tō wheako haputanga noa.

He aha ngā take o te mahi whānau wawe?

Ko te take pono o te mahi whānau wawe kāore i te mohiotia, ā, ka raru pea tēnei ina rapu koe i ngā whakautu. Heoi, he maha ngā take ka piki ake te tūponotanga o te tīmatanga o te mahi wawe.

Ka taea e ngā mate pukupuku i roto i tō pūnaha whakaū, i ētahi atu wāhanga rānei o tō tinana te whakaoho i te mahi whānau wawe. Ko te whakautu a tō pūnaha mate ki te whawhai ki te mate ka taea te whakaoho i ngā whakawhānuitanga.

Ko ngā raruraru ki tō kaki, pēnei i te poto o tō kaki, i te pokanga kaki o mua rānei, ka piki ake te tūponotanga o te mahi whānau wawe. Kāore pea e taea e tō kaki te noho kati i raro i te taumaha me te pehanga o tō pēpi.

Ko ngā raruraru ki tō wheua, pēnei i te wehewehe o te wheua i te pakitara o tō kopu, ka taea te whakaoho i te mahi whānau wawe. Ko ngā raruraru ki ngā taumata wai amniotic, nui rawa atu rānei, iti rawa atu rānei, ka taea te whakaoho i ngā whakawhānuitanga wawe.

Ko te mau i ngā maha pēnei i ngā mahanga, i ngā torutoru rānei ka nui ake te pehanga ki tō kopu, ā, ka arahi pea ki te mahi whānau wawe. Ko ngā āhuatanga roa pēnei i te mate huka, te toto teitei, i ngā mate ā-tinana rānei ka whai wāhi pea.

Nōhea te haere ki te taote mō te mahi whānau wawe?

Whakapa atu ki tō kaiwhakarato hauora tonu mena ka pā atu koe ki ngā whakawhānuitanga noa i mua i te 37 wiki, ina koa mena kei te puta ia 10 meneti neke atu rānei. Kaua e tatari kia mutu ake rātou.

Karanga tonu mena ka kite koe i tetahi wai e rere ana i tō tara, ā, ko te tikanga pea kua pakaru tō wai. Āta whakarongo ki tetahi iti o te wai, ki te rere tonu rānei, me te tiaki hauora tonu.

Rapua te tiaki āwhina mena he mamae nui tō kopu, he toto nui, i ngā tohu mate pēnei i te kirika me te wiri. Ko ēnei tohu me ngā whakawhānuitanga e hiahia ana ki te aromatawai tere.

Ki te kore koe e tino mohio, he pai tonu te karanga atu ki tō taote, ki te haere rānei ki te hōhipera. Ka pai ake ngā kaiwhakarato hauora ki te tirotiro i a koe, ki te kite rānei kua pai ngā mea katoa i te ngaro i ngā tohu wawe o te mahi whānau wawe.

He aha ngā take morearea mō te mahi whānau wawe?

Ko te mōhiotanga ki ō take morearea ka awhina i a koe me tō rōpū hauora ki te mataara atu ki ngā tohu o te mahi whānau wawe. He tokomaha ngā wāhine e whai take morearea ana kāore e pā ki te mahi whānau wawe, engari ko ētahi atu kāore he take morearea e pā ana.

Ko te whānautanga wawe o mua ko te tohu kaha rawa o te mahi whānau wawe i ngā haputanga o muri mai. Mena kua whānau kotahi pēpi wawe koe, ka piki haere tō morearea mō ngā haputanga e whai ake nei.

• Te haputanga ki ngā maha (mahanga, torutoru, neke atu rānei)
• Te poto o te kaki i kitea i te wa o te haputanga
• Ngā mate pukupuku, ina koa ngā mate pukupuku o te ara mimi, i ngā mate whakawhiti ira tangata rānei
• Ngā āhuatanga hauora roa pēnei i te mate huka, te toto teitei, i ngā mate toto pupuhi rānei
• Te noho i raro i te 17 tau, i runga ake i te 35 tau rānei
• Te kore i te 18 marama i waenga i ngā haputanga
• Te kai hikareti, te inu waipiro, te whakamahi rānei i ngā raau taero i te wa o te haputanga
• Ngā taumata teitei o te ahotea, te pāngia rānei e te tukino whānau

He maha ngā take morearea kāore e taea e koe te whakahaere, pēnei i tō tau, i tō hītori haputanga o mua rānei. Heoi, ka taea e koe te mahi tahi me tō rōpū hauora ki te whakahaere i ngā take e taea te whakahaere, ki te mataara atu rānei i tō haputanga.

He aha ngā raruraru pea o te mahi whānau wawe?

Ahakoa ko te whāinga tonu ko te aukati i te whānautanga wawe i te wa e taea ana, ko te mōhiotanga ki ngā raruraru pea ka awhina i a koe ki te whakatau i ngā whakatau mō tō tiaki. Ko te wawe o te whānautanga o te pēpi, ko te teitei o te morearea o ngā raruraru.

Ko ngā pēpi i whānau i mua i te 37 wiki ka uaua pea te manawa, no te mea kāore ō rātou ngā pūkahukahu i tino whānau. Me āwhina pea rātou ki te manawa me ngā taputapu motuhake, i ngā rongoā rānei hei awhina i ō rātou ngā pūkahukahu kia whānau.

Ko ngā wero kai he mea noa i ngā pēpi wawe, no te mea kāore pea rātou i whānau te whakahaere ki te ngau, ki te horomia, ki te manawa hoki i te wā kotahi. He maha ngā pēpi wawe e hiahia ana ki ngā pūnaha kai i te tīmatanga.

Ka uaua pea te whakahaere i te pāmahana mō ngā pēpi wawe, no te mea he iti ake te ngako o rātou tinana, he pūnaha io kore rawa. Me noho pea rātou i roto i ngā whare whakamahana hei pupuri i te pāmahana o rātou tinana.

Ko ngā morearea mate he mea teitei ake i ngā pēpi wawe, no te mea kāore ō rātou pūnaha mate i tino whānau. Me āwhina pea rātou ki ngā rongoā mate, me te mataara tika hoki mō ngā tohu mate.

Ko te whanaketanga o te roro ka haere tonu i te wa o te haputanga, no reira ko ngā pēpi i whānau wawe ka pa pea ki ngā wero whanaketanga. Heoi, he tokomaha ngā pēpi wawe e hopu ana ki ō rātou hoa me te tiaki tika me te tautoko.

Me pēhea te aukati i te mahi whānau wawe?

Ahakoa kāore e taea e koe te aukati i ngā take katoa o te mahi whānau wawe, ko te tiaki pai i a koe i te wa o te haputanga ka taea te whakaiti i tō morearea. Ko te tiaki wae o te haputanga ko tō tiaki pai rawa atu ki ngā raruraru.

Ko te whakahaere i ngā āhuatanga hauora roa i mua i te haputanga, i te wa o te haputanga ka awhina i te whakaiti i te morearea mahi whānau wawe. Mahi tahi me tō rōpū hauora hei pupuri i ngā āhuatanga pēnei i te mate huka me te toto teitei.

Ko te karo i te kai hikareti, te waipiro, me ngā raau taero i te wa o te haputanga ka whakaiti nui i tō morearea o te mahi whānau wawe. Mena e hiahia ana koe ki te awhina ki te mutu, ka taea e tō kaiwhakarato hauora te hono atu ki a koe ki ngā rauemi me te tautoko.

Ko te rongoā tere i ngā mate pukupuku, ina koa ngā mate pukupuku o te ara mimi, ka awhina i te aukati i a rātou kei te whakaoho i te mahi whānau wawe. Kaua e whakakore i ngā tohu pēnei i te tahuna i te wa e mimi ana, i te mamae o te riu rānei.

Mena he hītori o te whānautanga wawe koe, ka tūtohu pea tō taote i ngā taapiri progesterone, i te cervical cerclage rānei (he taera hei awhina i te pupuri i tō kaki kia kati) hei whakaiti i tō morearea.

Me pēhea te whakatau i te mahi whānau wawe?

Ko te whakatau i te mahi whānau wawe e pā ana ki te tirotiro i ō tohu me ngā huringa tinana ki tō kaki. Ka ui tō kaiwhakarato hauora ki ō whakawhānuitanga, ka mahi hoki i te tirotiro tinana.

Ka taea e te tirotiro riu tō taote te tirotiro mena kua tīmata te whakaheke, te whakatuwhera rānei o tō kaki. Ka inehia e rātou te whānui o tō kaki, ka aromatawai hoki i ētahi atu huringa e tohu ana kei te haere tonu te mahi.

Ko te mataara i ō whakawhānuitanga me te taputapu i whakanohoia ki tō puku ka awhina i te whakatau mena he noa, he kaha hoki rātou ki te whakaarohia he mahi pono. Ka taea te haere tonu tēnei mataara mō ngā haora maha mena e hiahiatia ana.

Ka whakamahia pea ngā whakamātautau motuhake mena kāore i te marama te whakatau. Ko te whakamātautau fetal fibronectin e tirotiro ana i te pūmua e tukuna ana ina tīmata pea te mahi i te wa poto. Ka taea e te ultrasound transvaginal te ine i te roa o tō kaki hei aromatawai i te morearea mahi whānau wawe.

Ka tirotiro pea hoki tō taote i ngā mate pukupuku mā ngā whakamātautau mimi, i ngā ahurea tara rānei, no te mea ka taea e ngā mate pukupuku te whakaoho i te mahi whānau wawe, me te rongoā tonu.

He aha te rongoā mō te mahi whānau wawe?

Ko te rongoā mō te mahi whānau wawe e aro ana ki te mutu i ngā whakawhānuitanga i te wa e taea ana, ki te whakarite hoki i tō pēpi mō te whānau mena kāore e taea te whakaroa i te whānau. Ko te huarahi e whakawhirinaki ana ki te tawhiti o tō haere me tō āhuatanga motuhake.

Ko ngā rongoā e kiia nei ko ngā tocolytics ka taea te whakaheke, te mutu rānei i ngā whakawhānuitanga mo te wa poto. Ko ēnei rongoā e hoko ana i te wā mō ētahi atu rongoā hei awhina i tō pēpi, engari kāore e mahi mō te katoa, kāore hoki e taea te mutu i te mahi mo ake tonu atu.

Ko ngā corticosteroids te nuinga o te wā e hoatu ana hei awhina i te tere o te whanaketanga o ngā pūkahukahu o tō pēpi mena ka tino whānau. Ka taea e ēnei rongoā te whakapai ake i te manawa o tō pēpi, me te whakaiti i ētahi atu raruraru mena ka hoatu i mua i te whānau.

Ka hoatu pea te magnesium sulfate mena kei te morearea koe ki te whānau i mua i te 32 wiki. Ka taea e tēnei rongoā te tiaki i te roro o tō pēpi me te whanaketanga o te pūnaha io.

Ka tuhia pea ngā rongoā mate mena he mate pukupuku koe e whakaoho ana i te mahi whānau wawe. Ko te rongoā i te mate pukupuku ka taea te awhina i te mutu i ngā whakawhānuitanga, me te aukati i a rātou kei te hoki mai.

I ētahi wā, ko te noho i te hōhipera me te takoto ka taea te mataara tata atu me te rongoā tonu mena ka huri tō āhuatanga. Ka awhina tēnei ki te whakarite ka whiwhi koe me tō pēpi i te tiaki pai rawa atu.

Me pēhea te tiaki i a koe i te wa o te mahi whānau wawe?

Ko te tiaki i a koe i te wa e pā ana ki te mahi whānau wawe ko te whai i ngā tohutohu a tō rōpū hauora me te noho marino. Ko tēnei āhuatanga e hiahia ana ki te tirotiro hauora, no reira kaua e ngana ki te whakahaere i a koe.

Ko te okioki he mea nui i tēnei wā, ahakoa kāore i te hiahiatia te takoto katoa. Ka korero atu tō taote ki a koe te taumata mahi e ora ana mō tō āhuatanga.

Noho makuku mā te inu i te wai nui, no te mea ka taea e te ngau te whakaiti i ngā whakawhānuitanga. Kaua e inu i te caffeine me te waipiro, ka taea te whakakore i ngā rongoā, kāore hoki e ora i te wa o te haputanga.

Mataarahia ō tohu me te pupuri i ngā whakawhānuitanga mena ka tono atu tō kaiwhakarato hauora ki a koe. Tuhia ō rātou auau, te roa, me te kaha hei awhina i tō rongoā.

Whai i ngā tohutohu rongoā rite tonu ki te tuhi. Kaua e ngaro ngā rā, kaua hoki e mutu te tango i ngā rongoā kaore i te kōrero ki tō taote, ahakoa ka pai ake koe.

Rapua te tautoko ngākau mai i te whānau, i ngā hoa, i ngā rōpū tautoko rānei. Ko te pā ki te mahi whānau wawe ka taea te ahotea, ā, ko te tautoko ka awhina i a koe ki te whakahaere pai ake.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui taote i te wa e mahi ana ki te mahi whānau wawe ka awhina i te whakarite ka whiwhi koe i ngā korero me te tiaki e hiahia ana koe. Maua mai he rārangi o ō tohu katoa me te wā i tīmata ai rātou.

Tuhia ō pūrongo i mua kia kaua e wareware i ngā āwangawanga nui i tō hui. Tāpirihia ngā pūrongo mō ō kōwhiringa rongoā, te mea e tatari ana koe, me te wā ki te rapu i te tiaki āwhina.

Maua mai tō hītori hauora katoa, tae atu ki ngā haputanga o mua, ngā pokanga, i ngā āhuatanga hauora roa rānei. Ko ēnei korero ka awhina i tō taote ki te whakatau i ngā whakatau rongoā pai rawa atu mō tō āhuatanga.

Rārangihia ngā rongoā me ngā taapiri katoa e tangohia ana e koe, tae atu ki ngā rāhui. Ka taea e ētahi rongoā te mahi tahi me ngā rongoā mahi whānau wawe, no reira he mea nui ngā korero katoa.

Whakaarohia te mau mai i tetahi tangata tautoko ki a koe ki ngā hui. Ka taea e rātou te awhina i a koe ki te mahara ki ngā korero, me te hoatu tautoko ngākau i tēnei wā ahotea.

Whakaritea mō te tūponotanga o te noho i te hōhipera mā te whai i te putea e rite ana ki ngā mea nui pēnei i ngā kakahu whakamāhā, ngā mea horoi, me ngā kaituku waea. Ko te whai i ēnei mea e rite ana ka whakaiti i te ahotea mena e hiahia ana koe ki te noho i te hōhipera.

He aha te mea nui mō te mahi whānau wawe?

Ko te mea nui rawa atu hei mahara mō te mahi whānau wawe ko te mohiotanga wawe me te tiaki hauora tere ka taea te whakarereke i ngā hua mō kōrua ko tō pēpi. Whakawhirinaki ki ō tūmanako mena he he te mea.

Ahakoa ka wehi pea te mahi whānau wawe, he tokomaha ngā wāhine e pā ana ki te haere tonu ki te whai haputanga hauora me ngā pēpi hauora me te tiaki hauora tika. Ko ngā whakapainga i te rongoā hauora kua tino whakapai ake ngā hua mō ngā pēpi wawe.

Kaua e whakaroa ki te whakapa atu ki tō kaiwhakarato hauora mena he āwangawanga koe mō ngā tohu mahi whānau wawe. He pai tonu te tirotiro me te whakamārama i te tatari me te ngaro pea i ngā tohu wawe nui.

Kia mahara ko te pā ki te mahi whānau wawe kāore e tikanga kua he koe i tetahi mea. Ka taea e tēnei āhuatanga te pā ki te tangata, ahakoa te pai o tō tiaki i a koe i te wa o te haputanga.

Ngā pūrongo e ui ana i te nuinga o te wā mō te mahi whānau wawe

Ka taea te mutu ake te mahi whānau wawe?

Ae, ka taea te mutu ake te mahi whānau wawe i ētahi wā, ina koa i ngā wā tīmatanga. Heoi, kaua rawa e whakaaro ka mutu kaore he aromatawai hauora. Ko te mea pea e rite ana ki te mahi kua mutu ka taea te okioki i mua i te haere tonu atu.

Ahakoa ka mutu ngā whakawhānuitanga, me kite tonu koe i tō kaiwhakarato hauora hei whakatau i te take i puta ai rātou, me te mea rānei e hiahia ana koe ki te mataara, ki te rongoā rānei hei aukati i a rātou kei te hoki mai.

E hia te roa ka roa te mahi whānau wawe?

Ka taea te roa o te mahi whānau wawe mai i ngā haora ki ngā wiki, e whakawhirinaki ana ki ngā take maha tae atu ki te tawhiti o tō haere me te āhua o tō tinana ki te rongoā. He tokomaha ngā wāhine e pā ana ki ngā tauira whakamutu-me-tīmata o ngā whakawhānuitanga i runga i ngā rā maha, i ngā wiki rānei.

Ka mataara tata atu tō rōpū hauora ki a koe hei whakatau mena kei te haere tonu te mahi, ka whakarite rānei i te rongoā. Ko te whāinga tonu ko te awhina i tō haputanga kia haere tonu te ora.

He pono te awhina o te takoto ki te aukati i te mahi whānau wawe?

Ko ngā mōhiohio hauora o nāianei kāore e tautoko kaha i te takoto hei aukati i te mahi whānau wawe i ngā take te nuinga. Ko te tikanga, ko te takoto roa ka taea te whakaoho i ngā raruraru atu i te whakatau, tae atu ki ngā toto pupuhi me te ngoikore o ngā uaua.

Ka tūtohu pea tō taote ki te whakaiti i ngā taumata mahi, ki te karo rānei i ētahi mahi, engari he iti ake te whakahau i te takoto katoa inaianei. Ko te aro nui atu ki te rongoā i ngā take take me te whakamahi i ngā rongoā i te wa e tika ana.

Ka whai mahi whānau wawe ahau i ngā haputanga o muri mai?

Ko te whai mahi whānau wawe i tētahi haputanga ka piki ake tō morearea i ngā haputanga o muri mai, engari kāore e tikanga ka pā ano koe. He tokomaha ngā wāhine kua whai mahi whānau wawe ka haere tonu ki te whai haputanga roa.

Ka mataara tata atu tō kaiwhakarato hauora i ngā haputanga o muri mai, ka tūtohu pea i ngā rongoā aukati pēnei i ngā taapiri progesterone, i ngā tirotiro roa o te kaki rānei hei whakaiti i tō morearea.

He aha te rerekētanga i waenga i te mahi whānau wawe me ngā whakawhānuitanga Braxton Hicks?

Ko ngā whakawhānuitanga Braxton Hicks kāore i te noa, kāore e kaha ake i te wā, ā, ka mutu te nuinga o te wā ina huri koe i ō tūnga, ina okioki rānei. Ko ngā whakawhānuitanga mahi whānau wawe he noa, ka kaha ake, ka auau ake, kāore hoki e mutu me te okioki, me ngā huringa tūnga rānei.

Ko ngā whakawhānuitanga mahi whānau wawe ka huri hoki i tō kaki, engari ko ngā Braxton Hicks kāore e taea. Mena kāore koe e tino mohio ki te momo e pā ana koe, he pai tonu te whakapa atu ki tō kaiwhakarato hauora mō te aromatawai.