He aha te Mate Raynaud? Tohutohu, Take, me te Maimoatanga

Ko te mate Raynaud tetahi āhuatanga ka ngaro wawe te toto i ō ringa me ō waewae ina whakahekea ki te makariri, ki te ahotea rānei. Ka whakaitihia te whānuitanga o ō uaua toto, ka puta he tae ma, kikorangi, pango ranei ki ō maihao i roto i te tauira motuhake.

Ka puta tēnei nā te nui rawa o te whakautu a ngā uaua toto iti e whakarato ana i te toto ki tō kiri ki ngā pānga makariri, ki te ahotea hinengaro rānei. Whakaarohia he rite ki te pūnaha rere toto o tō tinana e tino pāngia ana e ngā mea whakaohooho kaore e raru ki te nuinga o te iwi. Ahakoa ka raru pea te ahua ina puta, ka taea te whakahaere i te mate Raynaud me te huarahi tika.

He aha ngā tohu o te mate Raynaud?

Ko te tohu matua o te mate Raynaud he huringa tae i ō ringa, i ō waewae rānei e puta ana i roto i te raupapa motuhake. Ka kite pea koe i te tae ma o ō maihao i te tuatahi, katahi ka kikorangi, ka whero rawa i te hokinga mai o te rere toto.

Tukua mai ahau kia arahi atu koe ki te mea ka pāngia koe i te wa o te whakaeke, kia mohio ai koe ki te mea me tatari.

• Ka tae ki te tae ma, ki te kowhai ranei ō ringa, ō waewae rānei i te tuatahi
• Ka riro i ngā wāhi e pāngia ana he tae kikorangi, he puru rānei
• I te mutunga, ka whero rawa i te hokinga mai o te rere toto
• Te ngenge, te wiri rānei i te wa o ngā huringa tae
• Te mamae koi, te pupuhi rānei i te hokinga mai o te rere toto
• Te makariri o ngā ringa, o ngā waewae rānei e pāngia ana
• Te uaua ki te neke i ō ringa i te wa o te whakaeke

Ka roa pea enei whakaeke mai i ngā meneti torutoru ki te haora kotahi. Ko te rongo pai, i waenga i ngā whakaeke, ka hoki mai te rere toto ki te noho noa.

I etahi wā, ka kite pea koe i ēnei tohu i tō ihu, i ō ngutu, i ō taringa rānei. Ahakoa kaore e tino kitea, ka taea e te mate Raynaud te pā ki ēnei wāhi, ina koa i te wa o te makariri rawa atu, i ngā āhuatanga ahotea nui rānei.

He aha ngā momo o te mate Raynaud?

E rua ngā momo matua o te mate Raynaud, ā, ko te mōhiotanga ki tehea momo kei a koe ka āwhina i te whakatau i te huarahi maimoatanga pai. Ko te Raynaud matua te momo tino noa me te ngawari.

Ka puta anake te Raynaud matua kaore he āhuatanga hauora kei raro. Ka timata pea tēnei momo i ō tau tekau tau, i ō rua tekau tau rānei, ā, kaore e tino kino. Ko ō tohu ka iti noa ki ngā huringa tae me te kore āta, kaore he raruraru kino.

Ka puta te Raynaud tuarua hei hua o tetahi atu āhuatanga hauora, rānei rongoā. Ka puta pea tēnei momo i muri mai i te ora, ā, ka nui ake te kino. Ka kiia pea ko te āhuatanga Raynaud ina hono atu ki ētahi atu āhuatanga penei i ngā mate ā-tinana, ngā mate uaua toto, ngā rongoā rānei.

He mea nui te wehewehe, na te mea pea ka hiahia te Raynaud tuarua ki te maimoatanga o te āhuatanga kei raro. Ka taea e tō tākuta te āwhina ki te whakatau i te momo kei a koe i runga i tō tau i te wa i timata ai ngā tohu, i te hītori whānau, me ētahi atu take hauora.

He aha ngā take o te mate Raynaud?

Kaore i tino mōhiotia te take tika o te Raynaud matua, engari e pā ana ki te nui rawa o te whakautu a ō uaua toto ki ngā mea whakaohooho noa. Ko te whakautu taiao o tō tinana ki te makariri ko te whakaiti i ngā uaua toto i ō pito ki te tiaki i te wera mō ngā kōpū nui, engari i te mate Raynaud, he nui rawa tēnei whakautu.

He maha ngā take ka whakaohooho i te whakaeke, ā, ko te mōhiotanga ki ō take whaiaro ka āwhina i a koe ki te whakahaere pai ake i te āhuatanga.

• Ngā pānga makariri, ahakoa he makariri noa te rangi
• Te pupuri i ngā mea makariri penei i ngā kai tio, i te huka rānei
• Te ahotea hinengaro, te manukanuka rānei
• Ngā huringa pāmahana ohorere, penei i te haere mai i roto i te whare wera ki waho i te makariri
• Te whakamahana hau, te pupuhi hau rānei e pupuhi ana tika ki a koe
• Ngā taputapu wiri, ngā nekehanga ringa whakawhitiwhiti rānei

He take kei raro ake te Raynaud tuarua e hiahia ana tō tākuta ki te rangahau. Ka uru atu ēnei ki ngā āhuatanga ā-tinana penei i te lupus, te scleroderma rānei, ngā mate uaua toto, ngā rongoā rānei e pā ana ki te rere toto.

I etahi wā, ka taea e ngā whakahekea mahi ki ngā matū, ki te wiri whakawhitiwhiti mai i ngā taputapu rānei te awhina i te whanaketanga o te mate Raynaud. Ki te mahi koe me ō ringa i te nuinga o te wā, ki te whakamahi rānei i ngā taputapu wiri, koinei pea te take me kōrero ki tō kaiwhakarato hauora.

Nō hea te kite i te tākuta mō te mate Raynaud?

Me kite koe i tetahi kaiwhakarato hauora ki te pāngia koe e ngā huringa tae tohu i ō ringa, i ō waewae rānei, ina koa ki te āwangawanga ki ō mahi o ia rā. Ko te taumata wawe ka āwhina i a koe ki te whiwhi i te maimoatanga tika me te ako i ngā rautaki whakahaere whai hua.

Whakaritea he hui i mua atu i muri mai ki te kite koe i ēnei tohu āwangawanga:

• Kei te maha ake, kei te kino ake rānei ngā whakaeke
• Ko tetahi taha anake o tō tinana te pānga o ngā huringa tae
• Ka whara koe, ka pupuhi rānei i runga i ō maihao, i ō matimati rānei
• I timata ō tohu i muri i te 30 tau
• He tohu anō kei a koe penei i te mamae o ngā hononga, ngā pupuhi, te ngoikore o ngā uaua rānei
• Ka roa ake ngā whakaeke i te noa, kaore rānei e whakautu ki te whakamahana

Rapua te tiaki hauora tonu ki te whara koe, ki te pangia rānei e ngā mate, ki te noho makariri, ki te ngenge rānei ō ringa, ō waewae rānei ahakoa te whakamahana. Ko ēnei pea ngā tohu o te kino o ngā kiko e hiahia ana ki te maimoatanga tere.

Kaua e tatari ki te pāngia koe e te mamae nui, te ngenge roa, te huringa rānei o te kiri i runga i ō maihao, i ō matimati rānei e puta ana he pupuhi. Ko ēnei tohu pea ngā tohu o ngā raruraru e hiahia ana ki te tiaki hauora tonu.

He aha ngā take morearea mō te mate Raynaud?

He maha ngā take ka piki ake tō tūponotanga ki te whanake i te mate Raynaud, ahakoa he maha ngā tangata he take morearea kei a rātou kaore e whanake i te āhuatanga. Ko te mōhiotanga ki ēnei take ka āwhina i a koe me tō tākuta ki te aromatawai tika i tō āhuatanga.

Koinei ngā take morearea matua e whakaarohia ana e ngā kaiwhakarato hauora:

• Ko te wahine (he tino tūpono ngā wāhine ki te whanake i te mate Raynaud)
• Te tau, ina koa ngā taitamariki me ngā tāne taitamariki mō te momo matua
• Te noho i ngā āhuarangi makariri
• Te hītori whānau o te mate Raynaud
• Te whai i ētahi āhuatanga ā-tinana
• Te tango i ngā rongoā e pā ana ki ngā uaua toto
• Te mahi me ngā taputapu wiri, i ngā taiao makariri rānei
• Te kai paipa, e pā ana ki te rere toto

He maha ngā mahi e kawe ana i te morearea nui ake, ina koa ētahi e whakamahi ana i ngā nekehanga ringa whakawhitiwhiti, te whakahekea wiri, ngā taiao makariri rānei. Ka uru atu ki ēnei te mahi hangahanga, te patupatu, te purei piāno, ngā mahi rānei e hiahia ana ki te whakamahi i ngā taputapu mana i te nuinga o te wā.

Ka taea hoki e ētahi rongoā te whakaohooho, te whakaiti rānei i ngā tohu Raynaud. Ka uru atu ki ēnei ētahi rongoā toto toto, ngā rongoā mamae, me ngā rongoā e whakamahia ana mō te ngoikoretanga aro.

He aha ngā raruraru pea o te mate Raynaud?

Ko te nuinga o ngā tangata he mate Raynaud kei a rātou ka pāngia noa e ngā tohu ngawari kaore e arahi ki ngā raruraru kino. Heoi, he mea nui te mōhiotanga ki te mea me titiro atu, ina koa ki te whai koe i te momo tuarua o te āhuatanga.

Ko ngā raruraru tino noa ka puta ina whakaitihia rawa te rere toto mō ngā wā roa:

• Ngā whara kiri, ngā pupuhi rānei i runga i ngā maihao, i ngā matimati rānei
• Ngā mate i ngā wāhi he iti te rere toto
• Te tohu, te pakaru rānei o te kiri maihao
• Te ngenge roa, te iti rānei o te pūāhua
• Te uaua ki ngā mahi motuka pai penei i te tuhituhi, te piri rānei i ngā kakahu

I etahi wā, ka taea e te Raynaud kino te arahi ki te mate o ngā kiko i ngā wāhi e pāngia ana. He tino tūpono tēnei ki te puta me te Raynaud tuarua, ki te waiho rānei te āhuatanga kaore i te maimoatia mō ngā wā roa. Ko te rongo pai, me te whakahaere tika, kaore e tino kitea ngā raruraru kino.

Ki te whai koe i te Raynaud tuarua, ka taea hoki e ngā raruraru mai i te āhuatanga kei raro te pā ki tō hauora whānui. Koinei te take he mea nui te mahi tahi me tō kaiwhakarato hauora ki te whakautu i ngā tohu Raynaud me ētahi atu āhuatanga hauora e hono ana.

Me pēhea te aukati i te mate Raynaud?

Ahakoa kaore e taea e koe te aukati katoa i te mate Raynaud, ka taea e koe te whakaiti nui i te auau me te kino o ngā whakaeke mā ngā whakarerekētanga noho. Ko te matua ko te karo i ō take e mohiotia ana me te tiaki i tō rere toto.

Ko te whakahaere pāmahana tō raina tuatahi o te tiaki. Kia mahana tonu tō tinana katoa, kaua ko ō ringa me ō waewae anake, na te mea ka pā te pāmahana tinana katoa ki te rere toto ki ō pito. Kakahu i ngā paparanga me te kakahu i ngā karapu mahana, i ngā takai, i ngā hu rānei ina haere ki waho i te rangi makariri.

Koinei ngā mahi whai hua ka taea te āwhina i te aukati i ngā whakaeke:

• Kakahu karapu ina pupuri i ngā mea makariri, ahakoa mai i te pouaka whakamātao
• Whakamahia ngā kapu whakamarumaru mō ngā inu makariri
• Whakamahana tō waka i mua i te taraiwa i te rangi makariri
• Kia mahana pai tō kāinga
• Karohia ngā huringa pāmahana ohorere ina taea
• Whakahaerehia te ahotea mā ngā tikanga whakamahinga
• Whakapakaritia te tinana kia pai ai te rere toto
• Kaua e kai paipa, na te mea ka whakaiti i ngā uaua toto

He mea nui te whakahaere ahotea, na te mea ka taea e te ahotea hinengaro te whakaohooho i ngā whakaeke penei i te pānga makariri. Whakaarohia ngā tikanga penei i te manawa hohonu, te whakaaroaro, te whakapakari tinana rānei ki te āwhina i te whakahaere i ngā taumata ahotea.

Me pēhea te taumata o te mate Raynaud?

Ko te taumata o te mate Raynaud ka timata mā tō tākuta e whakarongo ana ki tō whakaahuatanga o ngā tohu me te tirotiro i ngā tohu e kitea ana i te wa o tō hui. Kaore he whakamātautau kotahi mō te mate Raynaud, no reira ka whakawhirinaki te taumata ki tō tauira tohu me tō hītori hauora.

Ka ui tō kaiwhakarato hauora i ngā pātai taipitopito mō te wā e puta ai ō tohu, te mea e whakaohooho ana i a rātou, me te roa o te roa. Ka hiahia rātou ki te mōhio mō ngā huringa tae e pāngia ana koe me te pānga rite o ngā ringa e rua.

He maha ngā whakamātautau ka taea te whakamahi ki te whakau i te taumata me te whakakore i ētahi atu āhuatanga:

• Te whakamātautau whakaohooho makariri ki te whakaohooho i ngā tohu i roto i te taiao whakahaere
• Te kapillaroscopy kopiko maihao ki te tirotiro i ngā uaua toto iti
• Ngā whakamātautau toto ki te tirotiro mō ngā āhuatanga ā-tinana
• Te whakamātautau anti-nuclear antibody (ANA)
• Te tere o te whakatikatika erythrocyte (ESR) ki te kite i te mumura

Ka āwhina ēnei whakamātautau ki te whakatau i te mea he Raynaud matua koe, he tuarua rānei. Ki te whakaaro tō tākuta he Raynaud tuarua, ka tono pea rātou i ētahi atu whakamātautau ki te tautuhi i ētahi atu āhuatanga e taea ana te whakaohooho i ō tohu.

He tino whai hua te kapillaroscopy kopiko maihao, na te mea ka taea te kite i ngā rereketanga i ngā uaua toto iti e tata ana ki ō moenga maihao. Ko tēnei whakamātautau ngāwari, kore mamae ka uru atu ki te tirotiro i ō maihao i raro i te whakarahi ki te rapu i ngā tohu o ngā āhuatanga ā-tinana kei raro.

He aha te maimoatanga mō te mate Raynaud?

Ko te maimoatanga mō te mate Raynaud ka aro ki te whakaiti i te auau me te kino o ngā whakaeke me te aukati i ngā raruraru. Ko te nuinga o ngā tangata ka taea te whakahaere pai i ō rātou tohu mā ngā whakarerekētanga noho me, ina hiahiatia, ngā rongoā.

Mō te Raynaud matua ngawari, he nui te whakarerekētanga noho. Ka uru atu ki ēnei te noho mahana, te whakahaere ahotea, me te karo i ngā take e mohiotia ana. He maha ngā tangata e kite ana ko ēnei whakarerekētanga ngāwari ka pai ake te kounga o te ora.

Ina kore e ranea ngā whakarerekētanga noho, ka tono pea tō tākuta i ngā rongoā e āwhina ana ki te whakapai ake i te rere toto:

• Ngā kaiwhakawehe kaura kōhatu ki te whakamahana i ngā pakitara uaua toto
• Ngā nitrates o runga e whakamahia ana tika ki ngā ringa e pāngia ana
• Ngā kaiwhakawehe ACE i etahi wā
• Ngā rongoā ki te whakapai ake i te rere toto
• Ngā rongoā pouri e pā ana ki te mahi uaua toto

Mō te Raynaud tuarua, he mea nui te maimoatanga o te āhuatanga kei raro. Ka uru atu pea ki te mahi tahi me ngā tohunga penei i ngā rheumatologists mō ngā āhuatanga ā-tinana, te whakarerekē rānei i ngā rongoā e taea ana te awhina i ō tohu.

I ngā take kino kaore e whakautu ki ētahi atu maimoatanga, ka whakaarohia pea ngā whiringa matatau ake. Ka uru atu ki ēnei ngā poraka io, te pokanga rānei, he tino onge, ki te tapahi i ngā io e whakahaere ana i te whakaiti o ngā uaua toto i ngā wāhi e pāngia ana.

Me pēhea te whakahaere i te mate Raynaud i te kāinga?

Ko te whakahaere i te mate Raynaud i te kāinga ka hurihuri ki te noho mahana me te mōhio ki te whakahaere i ngā whakaeke ina puta. Ko te whāinga ko te pupuri i te rere toto pai me te whakahoki tere i te rere toto ina tīmata ngā tohu.

Ina rongo koe i te tīmatanga o te whakaeke, mahi tere ki te whakamahana i te wāhi e pāngia ana. He pai ake te whakamahana ngawari i te wera nui, ka taea te whakaohooho i ngā raruraru atu. Rere wai mahana (kaua e wera) ki runga i ō ringa, i ō waewae rānei, ki te takai rānei i roto i te tauera mahana.

Koinei ngā rautaki whakahaere kāinga whai hua:

• Pupuri i ngā whakamahana ringa me ngā waewae mō te rangi makariri
• Kakahu mītene i te wāhi o ngā karapu ina taea
• Whakamahia ngā nohoanga waka whakamahana me ngā kāpeka wira whakamahana
• Inu inu mahana ki te āwhina i te pupuri i te pāmahana tinana matua
• Nekehia, wirihia ō ringa me ō waewae ki te whakatairanga i te rere toto
• Whakamahia ngā tikanga whakaiti ahotea penei i te manawa hohonu
• Whakapakaritia te tinana kia pai ai te rere toto whānui

I te wa o te whakaeke, karohia te kai paipa, te caffeine rānei, na te mea ka taea e ēnei te whakaiti atu i ngā uaua toto. Engari, arotahi ki te nekehanga ngawari me te whakamahana haeremaha ki te whakatairanga i te rere toto ki ō ringa me ō waewae.

Whakaarohia te pupuri i te tātai tohu ki te tautuhi i ō take whaiaro me ngā tauira. Ka taea te whai hua tēnei mōhiohio mōu me tō kaiwhakarato hauora i te whakawhanaketanga i te mahere whakahaere tino whai hua.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite pai mō tō hui ka āwhina i te whakarite kia whiwhi koe i te taumata tino tika me te mahere maimoatanga whai hua. Ka whakawhirinaki tō tākuta ki tō whakaahuatanga o ngā tohu, no reira he mea nui te whai i ngā mōhiohio taipitopito.

I mua i tō haerenga, pupuri i ngā tohu mō te wiki kotahi, rua rānei ki te taea. Tūhonohia te wā e puta ai ngā whakaeke, te mea pea i whakaohooho i a rātou, te roa o te roa, me ngā maihao, ngā matimati rānei e pāngia ana.

Kawe mai ēnei mōhiohio ki tō hui:

• Rārangi o ngā rongoā me ngā taapiri katoa e tangohia ana e koe
• Te hītori whānau o te mate Raynaud, o ngā āhuatanga ā-tinana rānei
• Te whakaahuatanga o tō taiao mahi me ō mahi
• Ngā whakaahua o ō ringa i te wa o te whakaeke, ki te whai koe i a rātou
• Ngā pātai mō ngā whiringa maimoatanga me ngā whakarerekētanga noho
• Mōhiohio mō ētahi atu āhuatanga hauora kei a koe

Tuhia ō pātai i mua kia kaua e wareware ki te ui i a rātou i te wa o te hui. Ko ngā pātai noa ka uru atu ki te ui mō te tirohanga roa, te wā e rapu ai i te tiaki tonu, me ngā mahi me whakarerekē, me karo rānei e koe.

Ki te taea, ngana ki te whakarite i tō hui mō te wā e pāngia ana koe e ngā tohu, ki te ui rānei ki tō tākuta mēnā ka taea e rātou te mahi i te whakamātautau whakaohooho makariri ki te tirotiro i tō whakautu tika.

He aha te tango matua mō te mate Raynaud?

Ko te mate Raynaud he āhuatanga ka taea te whakahaere e pā ana ki tō rere toto, e whakaohooho ana i ngā huringa tae wawe i ō ringa me ō waewae. Ahakoa kaore e pai te ahua me te āwangawanga ina puta ngā whakaeke, ko te nuinga o ngā tangata e noho ana i te ora noa, mahi me te whakahaere tika.

Ko te mea nui rawa hei mahara ko te noho mahana me te karo i ō take whaiaro ka taea te whakaiti nui i te maha o ngā tohu e pāngia ana koe. Ko ngā whakarerekētanga noho ngāwari ka tino rerekē te pai o tō ora o ia rā.

Mahi tata atu ki tō kaiwhakarato hauora ki te whakawhanake i te mahere whakahaere e mahi ana mō tō āhuatanga motuhake. Ahakoa ka hiahia koe ki ngā whakarerekētanga noho anake, ki ngā rongoā rānei, he huarahi whai hua kei reira ki te whakaiti i te pānga o te mate Raynaud ki ō mahi o ia rā.

Kaua e tuku i te mate Raynaud ki te whakaiti i te mea ka taea e koe te mahi. Me te huarahi tika, ka taea e koe te haere tonu ki te pai ki ngā mahi rangi makariri, te pupuri i tō mahi, te whakawhirinaki rānei ki te whakahaere i ō tohu ina puta.

Ngā pātai noa e uihia ana mō te mate Raynaud

Ka taea te whakaora katoa i te mate Raynaud?

Kaore he rongoā mō te mate Raynaud, engari ka taea te whakahaere pai. Ko te nuinga o ngā tangata he Raynaud matua kei a rātou e kite ana ko ngā whakarerekētanga noho ka whakaiti nui i ō rātou tohu. Me te whakahaere tika, he maha ngā tangata e pāngia ana e ngā whakaeke iti ake, iti ake te kino i te wā.

He whakapapa te mate Raynaud?

Ko te mate Raynaud ka rere i roto i ngā whānau, e whakaatu ana i te waahanga ira. Ki te whai koe i te matua, te teina rānei he mate Raynaud, he tino tūpono koe ki te whanake i a koe ano. Heoi, ko te whai i te hītori whānau kaore e whakamana ka whanake koe i te āhuatanga. He mea nui hoki ngā take taiao me te noho ki te whanake o ngā tohu me te kino o te kino.

Ka taea e te mate Raynaud te pā ki ētahi atu wāhi o te tinana i tua atu i ngā ringa me ngā waewae?

Ae, ka taea e te mate Raynaud te pā ki ētahi atu wāhi o tō tinana, ahakoa ko ngā ringa me ngā waewae te tino noa. He maha ngā tangata e pāngia ana e ngā tohu i tō rātou ihu, taringa, ngutu, pito rānei. Ka taea te puta ētahi huringa tae me ngā raruraru rere toto i ēnei wāhi, ina koa i te rangi makariri, i te ahotea rānei. Heoi, kaore e tino pāngia ēnei wāhi i ngā ringa me ngā waewae.

Kei te kino ake te mate Raynaud i te wā e pakeke ana?

Ko te Raynaud matua ka noho pumau, ka pai ake rānei i te wā, ina koa me te whakahaere pai. Heoi, ka kino pea te Raynaud tuarua ki te haere tonu te āhuatanga kei raro. Ko te matua ko te pupuri i ngā tikanga tiaki pai me te mahi tahi me tō kaiwhakarato hauora ki te tirotiro i ngā huringa i ō tohu. He maha ngā tangata e kite ana ka nui ake te whai kiko o ō rātou tohu me te whakahaere i te wā e ako ana rātou i ō rātou take me ngā rautaki whakautu whai hua.

Ka taea tonu e au te whakapakari tinana me te takaro hākinakina ki te whai ahau i te mate Raynaud?

Ae rawa! Ko te whakapakari tinana ka āwhina i te whakapai ake i te rere toto ka taea te whakaiti i te auau o ngā whakaeke Raynaud. Ka hiahia pea koe ki te mahi i ētahi whakarerekētanga, penei i te whakamahana pai i mua i ngā mahi takaro rangi makariri, te whiriwhiri rānei i ngā whiringa i roto i te whare i te rangi makariri rawa. He maha ngā kaitākaro he mate Raynaud kei a rātou e haere tonu ana ki te whakauru ki ō rātou hākinakina mā te whakamahi i ngā taputapu tika me te mataara ki ngā whakautu o tō tinana ki ngā huringa pāmahana.