He aha te mate pāwera? Tohutohu, Take, me te Maimoatanga

He aha te mate pāwera?

Ko te mate pāwera tētahi mate pūngāwerewere e puta ana i muri i te whawhai a tō tinana ki tetahi mate kei tetahi atu wāhi o tō tinana. Ka whakaeke pea tō pūnaha ārai, i te mahi tonu i tana mahi ki te whakakore i te mate, ki ngā kiko hono hauora i roto i te tukanga.

Ko te tikanga ka pā tēnei mate ki ō turi, ō waewae, me ō waewae, ahakoa ka uru pea ki ētahi atu hononga. Ko te mate e whakaoho ana i te mate pāwera kua ngaro katoa i te wā e puta mai ana ngā tohu o te hononga, koia te take i kiia ai he "pāwera" kaua ko te mate pūngāwerewere.

Ko te nuinga o te hunga e pangia ana e te mate pāwera ka ora katoa i roto i ngā marama maha ki te tau kotahi. Heoi, ka raru pea etahi ki ngā wāhanga e puta mai ana, ki te whanake rānei i ngā tohu roa e hiahia ana ki te whakahaere tonu.

He aha ngā tohu o te mate pāwera?

Ko ngā tohu o te mate pāwera e puta ana i te tekau mā tahi ki te wha wiki i muri i te mate taketake. Ko ngā tohu matua ko te mamae me te pupuhi o te hononga, engari ka pā pea tēnei mate ki ētahi atu wāhi o tō tinana.

Ko ngā tohu hononga tino noa ko:

• Te mamae me te pupuhi o ngā turi, ngā waewae, me ngā waewae
• Te ngoikore e kino ake ana i te ata, i muri rānei i te noho
• Te mamae o te tuara o raro, ina koa i ngā hononga sacroiliac
• Te mamae o te rekereke, te mumura rānei o te uaua Achilles
• Ngā maihao pupuhi, ngā maihao rānei e rite ana ki ngā sāseti

I tua atu i ngā tohu hononga, ka pā pea koe ki te mumura o te kanohi e kiia nei ko te conjunctivitis, e puta ai te whero me te riri. Ka whanake pea etahi i ngā pupuhi kiri, ngā whewhe waha, ngā whewhe ira rānei.

I roto i ngā take onge, ka pā pea te mate pāwera ki tō ngakau, ngā pūkahukahu, te pūnaha io rānei. Ko ēnei raruraru he onge, engari e hiahia ana ki te tiaki hauora tonu mena ka puta mai ngā tohu penei i te mamae uma, te poto o te manawa, te rerekētanga rānei o te io.

He aha ngā momo o te mate pāwera?

Ko te tikanga ka whakarōpūhia e ngā tākuta te mate pāwera i runga i te mea i whakaoho i te mate taketake. Ko ngā momo e rua matua e pā ana ki te wāhi i puta ai te mate taketake i roto i tō tinana.

Ka puta te mate pāwera i whiwhihia i te taangata i muri i ngā mate o te ara urogenital, no te chlamydia, te gonorrhea rānei. Ko tēnei momo e pā ana ki ngā tāne taitamariki, ā, ka uru pea ngā tohu penei i te urethritis, te cervicitis rānei me te mumura hononga.

Ka whai te mate pāwera enteropathic i ngā mate o te puku mai i ngā huakita penei i te Salmonella, Shigella, Campylobacter, Yersinia rānei. Ko tēnei momo e puta ana i muri i te poihana kai, i ngā wāhanga gastroenteritis rānei.

Ka mohiotia hoki e ētahi tohunga hauora tētahi triad tuku iho e kiia nei ko te mate a Reiter, e uru atu ana te mate pūngāwerewere, te mumura kanohi, me te urethritis e puta tahi ana. Heoi, ko te nuinga o ngā tākuta inaianei e whakamahi ana i te kupu mate pāwera no te mea ehara i te katoa e pā ana ki ngā tohu e toru.

He aha ngā take o te mate pāwera?

Ka puta te mate pāwera ina nui rawa te whakautu a tō pūnaha ārai ki tetahi mate. I muri i te whawhai angitu ki ngā huakita, ka whakahōu tonu tō pūnaha ārai i te whakaeke i ngā kiko hauora, ina koa i ō hononga.

Ko ngā huakita whakaoho tino noa ko:

• Chlamydia trachomatis (e horapa ana i te taangata)
• Ngā momo Salmonella (poihana kai)
• Shigella (dysentery)
• Campylobacter (poihana kai)
• Yersinia (poihana kai)

He tino mahi ngā ira i roto i te hunga e whanake ana i te mate pāwera. Ko te hunga he ira e kiia nei ko te HLA-B27 he tino nui ake te tupono ki te whanake i tēnei mate i muri i ētahi mate, ahakoa te mea kei a koe tēnei ira ehara i te mea e whakamana ana ka whiwhi koe i te mate pāwera.

I roto i ngā take onge, ka whakaoho pea ētahi atu mate penei i ngā mate e puta mai ana i te Clostridium difficile, i ētahi mate huaketo rānei i te mate pāwera. Kāore i tino mōhiotia te tikanga tika, engari e kite ana i te ahua o te molecular mimicry i reira ka whakapohehe tō pūnaha ārai i ō kiko ake ki ngā pūmua huakita.

Nōhea te haere ki te taakuta mō te mate pāwera?

Me whakapiri atu koe ki tō taakuta mena ka whanake koe i te mamae hononga me te pupuhi i roto i ngā wiki torutoru i muri i te mate. Ka taea e te taatai me te maimoatanga wawe te āwhina i te aukati i ngā raruraru me te whakaiti i tō wā ora.

Rapua te tiaki hauora tonu mena ka pā ki a koe ngā tohu kino penei i te kirika nui, te mamae hononga kaore e taea te neke, ngā tohu rānei o ngā raruraru kino. Ko te mamae o te kanohi me ngā huringa tirohanga, te mamae uma, te uaua ki te manawa katoa e hiahia ana ki te tiaki āwangawanga.

Kaua e tatari ki te kite i tō taakuta mena ka kite koe i te maha o ngā hononga e pupuhi ana, e mamae ana, ina koa ki te mea kua pangia koe e te poihana kai, i te mate e horapa ana i te taangata rānei. Ahakoa i te iti o tō mate taketake, ka taea e te mate pāwera te whanake hei mate nui ake me te kore e tika te maimoatanga.

He aha ngā take morearea mō te mate pāwera?

Ka taea e te maha o ngā take te whakapiki ake i tō tupono ki te whanake i te mate pāwera i muri i te mate. Ka taea e te mārama ki ēnei take morearea te āwhina ia koe ki te mohio ki te wā e rapu tere ai i te tiaki hauora.

Ko ngā take morearea tino nui ko:

• Te whai i te ira HLA-B27 (e kitea ana i te 8% o te taupori)
• Ko te pakeke i waenga i ngā tau 20-40
• Ko te ira tane, ina koa mō ngā momo i whiwhihia i te taangata
• Te mate huakita hou o te puku, o te ara urogenital rānei
• Te hītori whānau o te mate pāwera, o ngā mate e pā ana rānei

Ka taea hoki e ētahi take oranga te whakapiki ake i tō morearea. Ko te maha o ngā hoa taangata, te taangata rānei me te kore tiaki ka whakapiki ake i tō tupono ki te whiwhi i ngā mate whakaoho penei i te chlamydia.

He onge, ko te hunga he pūnaha ārai ngoikore, ko te hunga e kai ana i ngā rongoā immunosuppressive rānei ka nui ake te morearea. Heoi, ka taea e te mate pāwera te pā ki te tangata katoa e tūtaki ana ki ngā huakita whakaoho, ahakoa te āhua o tō hauora whānui.

He aha ngā raruraru pea o te mate pāwera?

Ko te nuinga o te hunga e pangia ana e te mate pāwera ka ora katoa kaore he raruraru roa. Heoi, ka taea e te mārama ki ngā raruraru pea te āwhina ia koe ki te mohio ki te wā e rapu ai i te tiaki hauora atu.

Ko ngā raruraru tino noa ko:

• Te mate pūngāwerewere roa e mau ana mō ngā marama, ngā tau rānei
• Ngā wāhanga e puta mai ana o te mumura hononga
• Te pakaru hononga pumau mena kaore i te maimoatia
• Te mumura kanohi roa e pā ana ki te tirohanga
• Te mamae tuara roa me te ngoikore

He onge ngā raruraru kino, engari ka uru pea ngā raruraru ngakau penei i te mumura o te waewae aortic, ngā rerekētanga rānei o te auau. Ka whanake pea etahi i te mumura pūkahukahu, i ngā raruraru io rānei, ahakoa ka puta ēnei i raro i te 5% o ngā take.

Ko te rongo pai, me te maimoatanga tika, ka taea te aukati, te whakahaere rānei i te nuinga o ngā raruraru. Ko te whai i te whaiaro tonu ki tō kaiwhakarato hauora e āwhina ana ki te hopu i ngā raruraru e whanake ana i te wa e taea ai te maimoatanga.

Me pēhea te aukati i te mate pāwera?

Ko te aukati i te mate pāwera e arotahi ana ki te karo i ngā mate e whakaoho ana i a ia. Ahakoa kaore e taea e koe te whakakore katoa i tō morearea, ka taea e te maha o ngā rautaki te whakaiti nui i ō tupono ki te whanake i tēnei mate.

Whakamahia te taangata haumaru mā te whakamahi i ngā koniti, mā te whiwhi rānei i ngā tirotiro STI auau. Mena kei te taangata koe me te maha o ngā hoa, kōrerohia ngā kaupapa whakamātautau me tō kaiwhakarato hauora ki te hopu me te maimoatanga i ngā mate i mua i te whakaoho i te mate pāwera.

He rite te nui o te haumaru kai mō te aukati i ngā mate o te puku. Tunua pai te mīti, horoia ngā hua me ngā huawhenua, karohia te whakapohehe i roto i tō kīhini, kia tupato hoki ki te kai mai i ngā puna whakapae i te wā e haereere ana.

Mena ka whanake koe i te mate huakita, whakaotihia tō kaupapa katoa o ngā rongoā penei i te whakahau. Ka whakarite tēnei kua whakakorea katoa te mate, ā, ka taea te whakaiti i te morearea o tō pūnaha ārai e whanake ana i te whakautu roa e arahina ana ki te mate pāwera.

Me pēhea te taatai i te mate pāwera?

Ko te taatai i te mate pāwera e uru ana ki te whakakotahi i te okioki me te mahi ngawari ki te pupuri i ō hononga e neke ana. Ka taea e koe te mahi i te maha o ngā mahi hei tautoko i tō ora me te whakaora i te mamae i te wā e ora ana tō tinana.

Whakamahia ngā putea hukapapa ki ngā hononga pupuhi mō te 15-20 meneti i te maha o ngā wā i te rā ki te whakaiti i te mumura me te mamae. Ka taea hoki e te wera te āwhina ki te ngoikore, na whakamātauhia ngā kaukau mahana, ngā papa whakamahana rānei ina ka pakikī ō hononga kaua e pupuhi.

Ka taea e ngā whakakori ngawari penei i te hikoi, te kauhoe, te whakatete rānei te āwhina i te pupuri i te ngawari o te hononga me te kore e tino pehi i ngā wāhi mumura. Whakarongo ki tō tinana, okioki hoki ina hiahia koe, engari ngana ki te karo i te kore neke katoa ka taea te kino ake te ngoikore.

Tangohia ō rongoā anti-mumura me te kai ki te whakaiti i te riri o te puku, puritia hoki te kaupapa i whakahau ai tō taakuta. Ko te moe pai me te whakahaere ahotea e tautoko ana i te tukanga ora o tō pūnaha ārai.

Me pēhea te whakarite mō tō hui taakuta?

Ko te haere ki te whakarite ki tō hui e āwhina ana i tō taakuta ki te whakatū i te taatai tika me te whakawhanake i te mahere maimoatanga pai. Ko te kohikohi korero i mua ka penapena i te wā, ka whakarite hoki kaore koe e wareware i ngā kōrero nui.

Tuhia ō tohu katoa, tae atu ki te wā i tīmata ai rātou me te āhua o te huringa i te wā. Kia tino mōhio ki ngā hononga e mamae ana, te wā e kino rawa ana te mamae, me te mea e pai ake ana, e kino ake rānei.

Hangaia tētahi rārangi o ngā mate katoa kua pangia koe i roto i ngā marama 6 kua pahure, tae atu ki ngā mate puku, ngā mate e horapa ana i te taangata, i ngā mate iti rānei. Whakauruhia ngā rongoā katoa kua tangohia e koe, me te mea kua whakaotihia e koe te kaupapa katoa.

Kawe mai tētahi rārangi o ngā rongoā me ngā taapiri katoa e kai ana koe, tae atu ki ngā kai whakaora mamae. Whakaritea hoki ngā pātai mō tō mate, ngā whiringa maimoatanga, me te mea e tatari ana koe i te wā ora.

He aha te mea nui mō te mate pāwera?

Ko te mate pāwera ko te whakautu ārai a tō tinana kua nui rawa i muri i te whawhai ki te mate. Ahakoa kaore e pai, ka awangawanga, ka ora katoa te nuinga o te hunga me te maimoatanga tika me te wā.

Ko te ki ki te whakahaere angitu i te mate pāwera ko te taatai wawe me te maimoatanga tika. Mena ka whanake koe i te mamae hononga me te pupuhi i roto i ngā wiki i muri i te mate, kaua e whakaroa ki te whakapiri atu ki tō kaiwhakarato hauora mō te aromatawai.

Kia mahara ka taea te maimoatanga o te mate pāwera, ā, me te huarahi tika, ka taea e koe te tumanako ki te hoki ki ō mahi noa. Kia mau ki tō mahere maimoatanga, whakamahia te aukati mate pai, kia mau tonu te kōrero whakatuwhera me tō rōpū hauora i te wā e ora ana koe.

Ngā Pātai E Pānuitia Ana Mō Te Mate Pāwera

P.1 He mate e horapa ana te mate pāwera?

Kāo, ehara te mate pāwera i te mate e horapa ana. Heoi, ko te mate taketake i whakaoho ai pea he mate e horapa ana, penei i ngā mate e horapa ana i te taangata, i ngā mate kai rānei. Ko te mate pūngāwerewere ko te whakautu ārai a tō tinana, kāore hoki e taea te tuku ki ētahi atu mā te hononga.

P.2 E pehea te roa o te mate pāwera?

Ko te nuinga o ngā take o te mate pāwera ka mutu i roto i ngā marama 3-12 me te maimoatanga tika. Heoi, ka pā pea te 15-20% o te hunga ki ngā tohu roa, ki ngā wāhanga e puta mai ana rānei. Ka taea e te maimoatanga wawe me te whai i ngā whakahau a tō taakuta te whakaiti i te roa o ngā tohu.

P.3 Ka hoki mai te mate pāwera?

Ae, ka taea te hoki mai o te mate pāwera, ina koa ki te whanake koe i tētahi atu mate whakaoho. Ko te hunga he ira HLA-B27 he nui ake te tupono ki te pā ki ngā wāhanga e puta mai ana. Heoi, ko ngā wāhanga e whai ake nei he ngawari ake, he poto ake i te take tuatahi.

P.4 Me tango rongoā mate huakita mō te mate pāwera?

Ko ngā rongoā mate huakita e hiahiatia ana anake mena kei a koe tonu te mate. No te mea ka puta te mate pāwera i muri i te whakakore a tō tinana i te mate, ko te tikanga kāore ngā rongoā mate huakita e āwhina i te mate pūngāwerewere ake. Heoi, mena ka whakaatu te whakamātautau kei a koe tonu te chlamydia, i tētahi atu mate huakita rānei, ka whakahau tō taakuta i ngā rongoā mate huakita e tika ana.

P.5 Ka taea e te whakakori te kino ake o te mate pāwera?

Ko te tikanga ka āwhina te whakakori ngawari i te mate pāwera mā te pupuri i te ngawari o te hononga me te aukati i te ngoikore. Heoi, ka taea e ngā mahi kaha, i ngā whakakori kaha rānei te kino ake o te mumura i ngā wā e pupuhi ana. Ko te kauhoe, te hikoi, me te whakatete ngawari he haumaru, he pai. Tena koa korero ki tō taakuta mō ngā taumata whakakori e tika ana mō tō āhuatanga motuhake.