Raru O Te Whānau Moe Rem

Ko te raruraru whāinga moe i roto i te nekehanga tere o te kanohi (REM) he mate moe kei roto koe e mahi ana i ngā moemoea whakamiharo, maha tonu ngā mea whakarihariha, me ngā āhuatanga reo me ngā nekehanga ohorere, maha tonu ngā mea tukino o ngā ringa me ngā waewae i te wa e moe ana koe i te REM – i etahi wā ka kiia ko te whāinga moemoea.

Ehara i te mea noa kia neke koe i te wa e moe ana koe i te REM, he wāhanga noa o te moe e puta ana i ngā wā maha i te pō. E 20 ōrau pea o tō moe ka whakapauhia ki te moe REM, ko te wā noa mō te moemoea, e puta ana i te nuinga o te wā i te haurua tuarua o te pō.

Ko te tīmatanga o te raruraru whāinga moe REM he tino ataahua, ā, ka taea te kino ake i te wā.

Ka hono pea te raruraru whāinga moe REM ki ētahi atu āhuatanga neurological, pēnei i te mate dementia Lewy body (e kiia ana hoki ko te mate dementia me ngā tinana Lewy), te mate Parkinson, te mate atrophy pūnaha maha.

Ki te mate moe REM, kaua e wheako i te kore-kaha o ou ringa me ou waewae (atonia) i te wa e moe ana koe, ka mahi koe i o moemoea. Ka taea te tīmatanga kia tītino ranei, ka puta mai ranei ngā wāhanga i etahi wā, i te maha rānei o ngā wā i te pō. Ka kaha ake te mate i te wā. Ko ngā tohu o te mate moe REM: Te nekehanga, pēnei i te whakakiki, te whakakā, te whakakorikori o ngā ringa, te pūkae atu i te moenga, hei whakautu ki ngā moemoea whakahi, pēnei i te whakatoia, te tiaki i a koe i te whakaeke. Ngā haruru, pēnei i te kōrero, te kata, te karanga, ngā karanga o te ngakau, te kanga rānei. Te mahara ki te moemoea mena ka oho koe i te wā. Ki te whai koe i ētahi o ngā tohu i runga ake nei, ki te raru rānei koe ki te moe, korero ki tō tākuta.

Mēnā kei a koe tetahi o ngā tohu o runga ake nei, kei te raru rānei koe ki te moe, korero ki tō tākuta.

Ngā ara roro i roto i te roro e ārai ana i ngā uaua kei te neke haere he mahi tonu i te wa e moe ana te REM noa, te moe moe rānei, ā, ka puta mai te pararaihi wā poto o tō tinana. I te mate pōwehe REM, kāre ēnei ara e mahi ana, ā, ka taea e koe te mahi i ō moemoea.

Ko ngā take e hono ana ki te whanaketanga o te mate raru o te moe REM ko: Ko te tane me te pakeke atu i te 50 tau—engari, kei te maha haere ngā wāhine e whakatauhia ana te mate, ina koa i raro iho i te 50 tau, ā, ka taea e ngā tāne taitamariki me ngā tamariki te whanake i te mate, te nuinga o te wā e hono ana ki te narcolepsy, te whakamahinga rongoā pouri, te mate roro rānei Te whai i tētahi momo mate neurodegenerative, pēnei i te mate Parkinson, te mate atua pūnaha maha, te pēhanga, te mate dementia rānei me ngā tinana Lewy Te whai i te narcolepsy, he mate moe roa e tohuhia ana e te ngenge nui i te awatea Te tango i ētahi rongoā, ina koa ngā rongoā pouri hou, te whakamahinga, te mutu rānei o ngā raau taero, te waipiro rānei. Kei te whakaatu mai ngā taunakitanga hou kei reira pea etahi take morearea taiao, take morearea whaiaro rānei mō te mate raru o te moe REM, tae atu ki te whakamahinga i ngā whakamate pūngao mahi, te mahi ahuwhenua, te kai hikareti, te whara o te upoko i mua rānei.

Ko ngā raruraru e puta mai ana i te mate moe REM e āhei ana kia whai wāhi:

• Te raruraru ki tō hoa moe, ki ētahi atu rānei e noho ana i tō kāinga
• Te motu whakahirahira i te wehi kei mohio atu ētahi ki te whakaroa o tō moe
• Te whara ki a koe, ki tō hoa moe rānei

Kaore he uauatanga

Hei whakatau i te raruraru whāinga moe REM, ka arotake to tākuta i tō hītori hauora me ō tohu. Ā, pea ka uru atu ki tō aromatawai:

• Arotake tinana me te neurological. Ka mahi to tākuta i te arotake tinana me te neurological, ka aromatawai koe mō te raruraru whāinga moe REM me ētahi atu raruraru moe. Pea ka rite ngā tohu o te raruraru whāinga moe REM ki ētahi atu raruraru moe, ā, pea ka noho tahi me ētahi atu raruraru moe pēnei i te apnea moe ārai, i te narcolepsy rānei.
• Kōrero ki tō hoa moe. Pea ka ui to tākuta ki tō hoa moe mēnā kua kite ia i a koe e mahi ana i ō moemoea i a koe e moe ana, pēnei i te tūtaki, te whāwhiwhi i ō ringa ki te rangi, te karanga, te hamama rānei. Pea ka ui atu anō hoki to tākuta ki tō hoa kia whakakiia he patai mō ō whāinga moe.
• Ako moe po (polysomnogram). Pea ka tūtohutia e ngā tākuta tētahi ako po i roto i tētahi rūma moe. I te wā o tēnei whakamātautau, ka tirotiro ngā pūoko ngā mahi o tō ngākau, o ngā pūkahukahu me o te roro, ngā āhuatanga o te manawa, ngā nekehanga o ngā ringa me ngā waewae, ngā reo, me ngā taumata o te hāora toto i a koe e moe ana. I te nuinga, ka whakapakokotia koe kia tuhia tō whāinga i ngā huringa moe REM.

Hei whakatau i te raruraru whāinga moe REM, ka whakamahi ngā tākuta rongoā moe i ngā tohu āhuatanga i roto i te Whakatau Whakawhānui o ngā Raruraru Moe, Tuatoru (ICSD-3).

Mō te whakatau i te raruraru whāinga moe REM, ko ngā āhuatanga e whai ake nei:

• He maha ngā wā e ara ake ai koe i te moe, ka kōrero koe, ka hanga ngā reo, ka mahi rānei i ngā whāinga nekehanga uaua, pēnei i te tūtaki, te whiu, i ngā nekehanga oma rānei e hono ana ki te kaupapa o ō moemoea
• Ka mahara koe ki ngā moemoea e hono ana ki ēnei nekehanga, ki ēnei reo rānei
• Ki te ara koe i te wā o te wāhanga, kei te mataara koe, kāore hoki e whakapohehetia, kāore rānei e wareware
• Ka whakaatu tētahi ako moe (polysomnogram) kei a koe te nekehanga uaua nui ake i te wā moe REM
• Kāore i puta tō raruraru moe i tētahi atu raruraru moe, i tētahi mate hauora hinengaro, i te rongoā rānei, i te whakamahinga matū rānei

Pea ko te raruraru whāinga moe REM te tohu tuatahi o te whanaketanga o te mate neurodegenerative, pēnei i te mate Parkinson, te mate pūnaha maha, i te mate dementia rānei me ngā tinana Lewy. No reira, ki te whanake koe i te raruraru whāinga moe REM, he mea nui kia whai i to tākuta.

Ko te rongoā mō te mate moe REM ā-kino pea ka uru atu ngā mea whakamarumaru tinana me ngā rongoā.

Ka tūtohu pea tō tākuta kia whakarerekē koe i ngā mea kei roto i tō wāhi moe kia haumaru ai koe me tō hoa moe, tae atu ki:

• Te whakakī i te papa tata ki te moenga
• Te tango atu i ngā mea kino i roto i te ruma moe, pēnei i ngā mea koi me ngā patu
• Te whakanoho i ngā arai ki te taha o te moenga
• Te neke atu i ngā taonga me ngā mea raru atu i te moenga
• Te tiaki i ngā matapihi o te ruma moe
• Pea te moe i tētahi moenga, i tētahi ruma rerekē atu i tō hoa moe kia ārai ra ano ngā tohu

Ngā tauira o ngā kōwhiringa rongoā mō te mate moe REM ā-kino:

• Melatonin. Ka tākuta pea tō tākuta i tētahi tāpiringa kai e kiia nei ko te melatonin, ā, pea ka āwhina tenei ki te whakaiti, ki te whakakore rānei i ō tohu. Pea ka rite te whai hua o te melatonin ki te clonazepam, ā, he tino pai te manawanui ki a ia me ngā pānga iti.
• Clonazepam (Klonopin). Ko tēnei rongoā tākuta, e whakamahia pinepine ana hei whakaora i te manukanuka, koia hoki te kōwhiringa tuku iho mō te whakaora i te mate moe REM ā-kino, ā, e kitea ana e whakaiti pai ana i ngā tohu. Ka puta pea ngā pānga o te clonazepam pēnei i te moe i te awatea, te heke o te taurite me te kino ake o te mate moe apnea.

Kaore he uauatanga