He aha te ringworm i te tinana? Tohutohu, Take, me te Maimoatanga

Ehara te ringworm i te tinana i te mate huhu. He mate huaketo noa iho tenei e hanga ana he pupuhi porowhita, rite ki te mowhiti, ki to kiri. Ko tenei ahuatanga, e kiia ana ko te tinea corporis, e pa ana ki te miriona o te iwi ia tau, a ka taea te whakaora katoa me te huarahi tika.

He aha te ringworm i te tinana?

Ko te ringworm i te tinana he mate huaketo mata e pa ana ki te paparanga o waho o to kiri. I whiwhi te mate i tona ingoa na te mea ka hangaia e ia nga wahi porowhita motuhake me te kiri marama ake i waenganui, e hanga ana he ahua mowhiti.

Ko te harore e kawea mai ana tenei ahuatanga e kiia ana he dermatophyte. Ka tupu enei harore i roto i nga taiao mahana, makuku, ka kai i te keratin, he pūmua e kitea ana i roto i to kiri, makawe, me nga kuihi. Ka noho ratou ki te kiri o to tinana, ka hangaia e ratou nga tauira pupuhi motuhake ka kite pea koe.

Ka taea te puta mai tenei mate i nga wahi katoa o to tinana, i tua atu i to upoko, turi, waewae, me te rohe ngutu. Ka pa te ringworm ki enei rohe motuhake, ka whakamahi nga taote i nga ingoa rereke mo te momo mate huaketo kotahi.

He aha nga tohu o te ringworm i te tinana?

Ko te tohu tino mohio o te ringworm tinana ko te pupuhi porowhita me nga taha kua ara ake, kua taupoki. Heoi, ka taea te whakaatu i te mate i roto i nga huarahi maha, kei runga i to momo kiri me te roa o to nohoanga.

Koinei nga tohu noa ka pa pea koe:

• Nga wahi porowhita, he rite ranei ki te hua manu, he kiri marama, he noa ranei te ahua i waenganui
• Nga taha kua ara ake, kua taupoki, kua pupuhi ranei i te taha o nga wahi
• Nga mowhiti whero, mawhero, he pouri ake ranei te tae, kei runga i te tae o to kiri
• Te ngau ka taea te iti ki te tino raruraru
• Nga wahi e horapa haere ana i waho i te wa
• Te kiri maroke, pakaru i roto, i te taha ranei o te rohe e pa ana
• Nga mowhiti maha ka taea te taupoki, te hono ranei ki a raatau ano

I ētahi wā, kaore te ringworm e hanga i te ahua porowhita tuku iho. Ka taea e koe te kite i ngā kōpū kore-tūturu, ngā pūngoi iti, ngā wāhi rānei e rite ana ki ētahi atu āhuatanga o te kiri. Ka rereke te ahua mai i te tangata ki te tangata, koia te take e nui ai te whai i te tautuhi tika.

I roto i ngā take onge, ka taea e koe te whanake i tetahi whakautu mumura nui ake e kiia nei ko te kerion. Ka puta mai tēnei hei wāhi kīhā, ngāwari e taea te rere mai rānei te wai, te whanake rānei i ngā kōpū kakā. Ahakoa kaore i te noa ki te ringworm o te tinana, me whakawātea tonu tēnei āhuatanga ki te taote.

He aha te take o te ringworm i te tinana?

Ka whanake te ringworm ina kitea e ngā harore motuhake e kiia nei ko ngā dermatophytes tō rātou huarahi ki tō kiri ka hanga he mate. Kei te noho katoa ēnei mea iti nei i roto i tō tātou taiao, engari ka puta noa ngā raruraru i raro i ngā āhuatanga tika.

Ko ngā huarahi tino noa ka taea ai e koe te whiwhi ringworm ko:

• Te hononga kiri-ki-kiri tika ki te tangata kua pangia
• Te pa ki ngā papa kua whakapokea penei i ngā taputapu whakakori tinana, ngā papa o te ruma whakarere, ngā tauera whakawhiti rānei
• Te hononga ki ngā kararehe kua pangia, ina koa ngā ngeru, ngā kuri, ngā kararehe pāmu rānei
• Te whakamahi i ngā taonga whaiaro e noho ana ki te tangata he ringworm, penei i ngā kakahu, ngā paraihe makawe rānei
• Te haere waewae noa i ngā wāhi tūmatanui e tupu pai ana te harore

Ko ngā harore e pāngia ana e te ringworm e aroha ana ki ngā taiao mahana, makuku. Ko te tikanga o ēnei wāhi penei i ngā pūnga kaukau, ngā ruma whakarere, ngā kaukau whānui hoki e hanga ana i ngā āhuatanga tino pai mō te tuku. Ka piki tō tūponotanga ki te whai koe i ngā kotinga iti, ngā kōpū, ngā wāhi rānei o te kiri e riri ana e hoatu ana ki te harore he huarahi ngāwari ki te tomo.

I kōrerotia ra, ehara i te katoa te hunga e whakaatuhia ana ki ēnei harore ka whanake i tetahi mate. Ko tō pūnaha ārai mate, te āhua o te kiri, me ngā tikanga hauora whaiaro katoa e takaro ana i ngā mahi i te mea ka whiwhi koe i te ringworm i muri i te whakaatu.

Nōhea koe me kite i tetaote mō te ringworm?

Mēnā kei te whakaaro koe kei a koe te ringworm, me whakapiri atu koe ki tō kaiwhakarato hauora, ā, tērā atu mēnā ko te wā tuatahi tēnei e pā ana koe ki tēnei momo pupuhi. Mā te whiwhi i te taumata tika ka whakarite kia whiwhi koe i te rongoā tika, ā, kia kore ai e hora te mate ki ētahi atu.

Rapua te tiaki hauora i te wa poto mena ka kite koe i ētahi o ēnei tohu āwangawanga:

• Ka hora te pupuhi tere, kāore rānei e hipoki tetahi wāhi nui o tō tinana
• Ka pangia koe e te kirika, te wiri, kāore rānei e pai te ahua
• Ka kaha ake te mamae o te wāhi e pā ana, ka pupū, kāore rānei ka tīmata te pupuhi i te pū
• Ka puta mai ngā raina whero e hora atu ana i te pupuhi
• Ka kino ake ō tohu ahakoa te whakamahinga o ngā rongoā antifungal i runga i te kaute
• Kāore te mate e pai ake i muri i ngā wiki e rua o te rongoā tika

Me kite hoki koe i te taote mēnā kei a koe te mate huka, he pūnaha ārai ngoikore, kāore rānei he atu āhuatanga hauora roa. Ka taea e ēnei āhuatanga te whakapakari i ngā mate huakita kia uaua ake te whakaora, ā, kia nui ake te tūpono o ngā raruraru.

Mēnā kāore koe e tino mōhio kei te ringworm tō pupuhi, he pai tonu te tirotiro. He maha ngā āhuatanga o te kiri e rite ana te ahua, ā, ko te whiwhi i te rongoā he he ka whakaroa i tō whakaora, kāore rānei ka kino ake ngā tohu.

He aha ngā take morearea mō te ringworm i te tinana?

He maha ngā take e piki ake ai te tūpono o te ringworm, ahakoa tetahi ka whiwhi i tēnei mate, ahakoa te pakeke, te ira tangata, kāore rānei te hauora. Mā te mārama ki ēnei take morearea ka āwhina koe ki te tango i ngā whakarite tika.

Ka nui ake pea tō tūpono mēnā:

• Noho i ngā āhuarangi mahana, wera, e tupu pai ai ngā harore
• Whakauru ki ngā hākinakina hono penei i te pūmau, te toi whawhai rānei
• Whakamahi i ngā whare tūmatanui penei i ngā whare takaro, ngā pūnga kaukau rānei, ngā kaukau whānui
• He hononga tata ki ngā kararehe pangia, ki te mahi rānei me ngā kararehe whāngai
• Tu atu ngā taonga whaiaro penei i ngā tauera, ngā kakahu, ngā taputapu hākinakina rānei
• He pūnaha ārai mate ngoikore nā te mate, ngā rongoā rānei
• He mate huka, he āhuatanga atu rānei e pā ana ki te kaha o tō kiri ki te ora
• Wera nui, kakahu pēhi, kore manawa rānei
• He whara iti o te kiri, ngā kotinga, ngā wāhi mamae rānei

He maha tonu ngā tamariki me ngā taitamariki e pā ana, nā te mea ka nui ake te whakawhāiti i ngā taonga me te hononga tinana tata i te wā e takaro ana, e hākinakina ana rānei. Heoi, ko ngā pakeke e mahi ana i ētahi taiao, he āhuatanga noho ora motuhake rānei, ka nui ake te tūponotanga.

Kia mahara kei te whakaatu ngā take tūponotanga ka whiwhi koe i te ringworm. He tokomaha ngā tangata he maha ngā take tūponotanga, kāore rawa e whāiti te mate, ā, ko ētahi atu he torutoru ngā take tūponotanga. Ko tō whakautu ārai mate takitahi me ngā mahi hauora he wāhi nui ki tō taumata tūponotanga.

He aha ngā raruraru pea o te ringworm?

Ko te nuinga o ngā keehi o te ringworm o te tinana ka ora katoa kaore e puta he raruraru roa. Heoi, pēnei i tetahi mate kiri, ka puta mai ngā raruraru i etahi wā ki te kore e rongoā tika te āhuatanga, ki te whai koe rānei i ētahi atu āhuatanga hauora e āwangawanga ana ki te ora.

Ko ngā raruraru pea ka pa ki a koe ko:

• Ngā mate pukupuku tuarua e puta mai ana i te kakī i ngā wāhi ngāngā.
• Te tohekewetewete rānei, te huringa rānei o te tae o te kiri, inā koa ki ngā mate hohonu.
• Te hora o te mate ki ētahi atu wāhanga o tō tinana.
• Te tuku ki ngā mema o te whānau, ki ngā kararehe, ki ngā hoa tata rānei.
• Ngā mate pukupuku roa, ngā mate pukupuku hoki e uaua ana te whakakore.
• Te whanake o te kerion, he whakautu mumura nui.

Ka taea te whanake o ngā mate pukupuku ina kakī koe i ngā wahi o te ringworm ka whakauru i ngā pukupuku mā te kiri pakaru. Ko ngā tohu o tēnei raruraru ko te nui haere o te mamae, te wera, te pupū, te pū, te whero rānei e hora atu ana i te wāhi e pā ana.

I etahi wā, ka taea e te hunga he pūnaha ārai mate kino te whanake i ngā mate harore whānui ake, hohonu ake rānei. He mea onge tenei, engari e hiahia ana ki te tiaki hauora tonu me ngā tikanga whakaora kaha ake.

Ko te rongo pai ko te nuinga o ngā raruraru ka taea te aukati mā te whakaora tika me ngā mahi hauora pai. Mā te whai i te mahere whakaora a tō tākuta me te karo i te kakī ka taea te whakaiti nui i tō tūponotanga ki te whanake i ngā raruraru.

Me pēhea te aukati i te ringworm i te tinana?

Ka taea e koe te whakaiti nui i ō tūponotanga ki te whiwhi ringworm mā te whai i ētahi rautaki aukati mahi. Ko ēnei whakawhitinga e aro ana ki te whakaiti i tō whakaū ki ngā harore me te hanga i ngā āhuatanga e kore ai e tino pā te mate.

Ko ēnei ngā tikanga aukati tino whai hua:

• Kia maoa, kia maroke hoki tō kiri,inā, i muri i te werawera, i te kaukau rānei
• Kaua e whakamahi tahi i ngā taonga whaiaro pēnei i ngā tauera, ngā kakahu, ngā taputapu hākinakina rānei
• Kakahu i ngā kakahu ngāwari te manawa, ā, whakarerekē atu i ngā kakahu werawera i te wa poto
• Whakamahia te paura antifungal ki ngā wāhi e makuku ana, e wiri ana rānei
• Kakahu i ngā hu e tiaki ana i roto i ngā kaukau tūmatanui, ngā pūnga kaukau, me ngā ruma whakairoiro
• Horoi pai ō ringa i muri i te pā atu ki ngā kararehe, ki ngā papa e āhua kino ana rānei
• Kia maoa, kia horoia hoki ngā wāhi whānui,inā, ki te mea kei te mate tetahi o tō whare i te ringworm
• Kia pai te tiaki i a koe, ā, whakatika wawe i ngā whara iti o te kiri

Ki te mea kei te noho koe i te taha o ngā kararehe i ia wā, kia tirohia rātou e te tākuta kararehe mō ngā mate huakita. Ka taea e ngā kararehe te kawe i te ringworm kahore he tohu mārama, no reira, ko te tiaki kararehe auau te āwhina i te tiaki i ō kararehe me tō whānau.

Ina mate tetahi o tō whānau i te ringworm, kia nui te tupato. Horoihia ō ratou moenga me ō ratou kakahu ki te wai wera, kaua e whakamahi tahi i ngā taonga whaiaro, ā, horoia ngā papa i pā atu rātou ki te whakamate mate. Ka āwhina ēnei mahi ki te aukati i te hora o te mate ki ētahi atu mema o te whānau.

Me pēhea te whakamārama i te ringworm kei te tinana?

Ka taea e tō tākuta te whakamārama i te ringworm mā te tirotiro i tō kiri me te uiui atu mō ō tohu. Ko te pupuhi ahua porowhita te nuinga o te wā he tino kitea kia mārama ai te whakamārama, engari pea ka hiahiatia ētahi atu whakamātautau hei whakau i te mate.

I te wā o tō hui, ka titiro tata atu tō kaiwhakarato hauora ki ngā wāhi e pā ana. Ka tirotirohia e rātou te ahua, te tae, me te āhua o te pupuhi, ā, ka ui pea i te wā i kite tuatahi ai koe i te pupuhi, me te mea kua horapa, kua rerekē rānei.

I etahi wā ka whakahaerehia e tō tākuta ētahi atu whakamātautau hei whakau i te whakamārama:

• Whakamātau KOH: Ka tukatukahia he tauira kiri iti ki te waikawa pōtāhiuma, ā, ka tirohia i raro i te microscope hei kimi i ngā āhuatanga o te harore.
• Whakatō harore: Ka whakanohoia ngā unahi kiri ki roto i tētahi pāpāho motuhake hei whakatipu me te tautuhi i te momo harore motuhake.
• Tirohanga rama Rākau: Ka whiti ētahi momo ringworm i raro i te mārama ultraviolet, ahakoa ehara tenei whakamātautau i te mea pono tonu.
• Dermoscopy: Ka āwhina tētahi taputapu whakanui motuhake i tō tākuta ki te tirotiro i te kiri kia tino kitea.

Ka whakarato te whakamātautau KOH i ngā hua tere, ā, ka taea pea te whakau i te whakatau i te wā o tō haerenga. Ka roa ake ngā whakatō harore, he maha tonu te kotahi ki te toru wiki, engari ka āwhina rātou ki te tautuhi i te mea ora tika me te aratohu i te maimoatanga ki te kore e mahi ngā huarahi paerewa.

Ka hiahia pea hoki tō tākuta ki te whakakore i ētahi atu āhuatanga kiri e rite ana ki te ringworm, pēnei i te eczema, te psoriasis, te mate huaketo rānei. Ko te whiwhi i te whakatau tika ka whakarite kia whiwhi koe i te maimoatanga tino whai hua mō tō āhuatanga motuhake.

He aha te maimoatanga mō te ringworm i te tinana?

Ko te maimoatanga mō te ringworm tinana ka whakauru pea i ngā rongoā antifungal e tono tika ana koe ki tō kiri. Ka whakautu pai te nuinga o ngā keehi ki ngā kōwhiringa kore-whakahaunga, ahakoa ka hiahiatia pea ngā maimoatanga whakahaunga mō ngā mate kaha, whānui rānei.

Ka whakauru pea tō mahere maimoatanga i tētahi, neke atu rānei i ēnei huarahi:

• Ngā kirikiri antifungal, ngā hinu, ngā pūha rānei e tonohia ana ki te wāhi e pā ana.
• Ngā rongoā antifungal waha mō ngā mate whānui, ā, ngā mate e āhei ana ki te whakaora.
• Ngā shampoo rongoā ki te maha ngā papatahi, ki te whakauruhia rānei ngā wāhi e whai makawe ana.
• Maimoatanga whakakotahi mā te whakamahi i ngā maimoatanga waha me ngā maimoatanga o waho.

Ko ētahi rongoā antifungal ka hokona i te toa ko te terbinafine, clotrimazole, me te miconazole. He whai hua enei rongoā mō te nuinga o ngā keehi, ā, kei te wātea hei kirikiri, hei pūha, te paura rānei. Ko te tikanga me tono rua i te rā, ā, kia haere tonu te rongoā mo te rua wiki i muri i te ngaro o te pupuhi.

Mō ngā mate kino atu, te kore rānei e whai hua te rongoā o waho, ka taea e tō tākuta te tāpā te rongoā waha pēnei i te terbinafine, itraconazole, te griseofulvin rānei. Ka mahi enei rongoā pūnaha mai i roto i tō tinana, ā, he tino whai hua mō ngā paparanga maha, te mate rānei e puta mai anō.

Ka rerekē te roa o te rongoā i runga i te kino o tō mate, me ngā rongoā e whakamahia ana e koe. Ka kite te nuinga o te iwi i te whakapai i roto i te kotahi ki te rua wiki, engari ka roa pea te whakaora katoa kia wha ki te ono wiki, atu rānei.

Me pēhea te whakahaere i te ringworm i te kāinga i te wā e rongoā ana?

Ko te tiaki pai i a koe i te kāinga ka tautoko i tō rongoā hauora, ā, ka āwhina i te aukatinga o te hora o te mate. Ka taea e ēnei mahi tiaki whaiaro te whakamarie atu i a koe i te wā e ora ana tō kiri.

Ko ēnei ngā mea ka taea e koe te mahi hei tautoko i tō ora:

• Kia ma, kia maroke te wāhi e pā ana i te rā katoa
• Tonohia te rongoā antifungal kia rite ki te aratohu, ahakoa kua pai ake ngā tohu
• Kaua e kiko, kaua e toia te pupuhi kia kaua ai e pā te mate tuarua
• Kakahu kakahu ngawari, manawa pai e kore e wiri ki ngā wāhi e pā ana
• Horohorohia ō ringa i muri i te pā atu ki te wāhi e pā ana
• Whakamahia ngā tauera motuhake, ā, kaua e tuwhaitia ngā taonga whaiaro
• Whakakapia ō kakahu me ō moenga i te maha, horoia ki te wai wera
• Horohorohia, horoia ngā papa e pa ana koe i te maha

Ka taea e koe te whakamahi i ngā kōpeke makariri, i ngā kirikiri rānei hei whakaiti i te mamae, engari kaua e whakamahi i ēnei hua i te wā kotahi me ō rongoā antifungal. Whakamātua kia torutoru haora hei whakarite kia mahi pai ai tō rongoā kua tohua.

Haere tonu ki te whakamahi i te rongoā antifungal mō te wā katoa kua tohua, ahakoa ka ngaro ō tohu. Mēnā ka mutu te rongoā i mua i te wā, ka taea te hoki mai te mate, ā, ka uaua ake pea te whakaora i muri mai.

Me pēhea te whakarite mō tō whakatau ki te taakuta?

Ko te whakarite mō tō whakatau hauora ka āwhina i te whiwhi i te whakatau tika me te mahere whakaora pai. Ko te whakapau i etahi meneti ki te whakarite i ō whakaaro me ngā mōhiohio i mua ka āwhina i tō haerenga kia hua.

I mua i tō whakatau, kohia ēnei mōhiohio nui:

• Tuhia te wā i kite tuatahi ai koe i te mate huhu me te āhua o tōna huringa
• Rārangihia ngā rongoā kua whakamātauhia e koe
• Tātaihia tetahi hononga kararehe hou, te whakawhitinga rānei ki ngā taiao ka taea te poke
• Whakaritea he rārangi o ō rongoā o nāianei, tae atu ki ngā huaora me ngā taapiri
• Whakaarohia mēnā kei te whānau, kei ngā hoa tata rānei, he tohu rite
• Tuhia ētahi atu tohu kei te pāngia koe, ahakoa kaore e rite

Kaua e whakamahi i ngā kirikiri, ngā hinu, ngā mea whakapaipai rānei ki te wāhi e pāngia ana i mua i tō whakatau. Me kite te taakuta i te mate huhu i tōna āhua tūturu hei whakawhiwhi i te whakatau tika. Mēnā kua whakamahi koe i ngā rongoā antifungal, whakamōhiotia te taakuta i te wā whakamutunga i whakamahinga ai e koe.

Haere mai me ngā pūrongo mō tō mate. Ka hiahia pea koe ki te ui mō te roa o te rongoā, mēnā kei te pāngia koe, me pēhea te aukati i te hora o te mate, me ngā tohu e whakaatu ana me hoki mai koe mō te tiaki whai muri.

He aha te mea nui mō te mate huhu i te tinana?

Ko te ringworm o te tinana he mate huaketo noa, e taea te whakaora, e pā ana ki te miriona o te iwi ia tau. Ahakoa ka ātaahua te pupuhi porowhita, rite te mowhiti, ka pai te whakautu o tēnei āhuatanga ki te rongoā antifungal tika, ā, kāore e tino pāngia e ngā raruraru kino.

Ko te mea nui rawa atu kia mahara ko te rongoā wawe ka ārahi ki ngā hua pai ake. Ki te whakaaro koe kei a koe te ringworm, kaua e tatari kia rapu tohutohu hauora. Ko te whiwhi i te tautuhi tika me te mahere rongoā ka āwhina i a koe ki te ora tere ake, ā, ka ārai i te hora o te mate ki ētahi atu.

Mā te rongoā tika me ngā mahi hauora pai, ka ora katoa te nuinga o te iwi i roto i ngā wiki e whā ki ē ono. Ko te whai i ngā tohutohu a tō tākuta, te whakaoti i te akoranga rongoā katoa, me te tango i ngā mahi hei ārai i te mate hou ka hoatu ki a koe te tupono pai rawa atu mō te ora ngāwari.

Kia mahara kei te whakaatu te ringworm i te kino o ō mahi hauora, o ngā tikanga hauora rānei. He noa enei harore i roto i tō tātou taiao, ā, ka taea e te tangata te whanake i tēnei mate i raro i ngā āhuatanga tika. Aro atu ki te whiwhi i te rongoā tika me te tango i ngā mahi hei ārai i ngā mate hou.

Pātai noa e uihia ana mō te ringworm o te tinana

He mate urutā te ringworm o te tinana?

Ae, he tino mate urutā te ringworm, ā, ka horapa mā te hono tika o te kiri, ngā mata poke, ngā taonga whaiaro rānei e tuwhaina ana. Ka noho tonu koe hei mate urutā kia 48 haora te roa o te whakaora i te mate mā te rongoā antifungal. I tenei wā, kia kaua e tata ki ētahi atu, ā, kaua e tuwhaina ngā tauera, ngā kakahu, ngā taonga whaiaro rānei.

E hia te roa o te ngaro o te ringworm?

Ko te nuinga o ngā keehi o te ringworm o te tinana ka pai ake i roto i te wiki kotahi ki te rua i te tīmatanga o te rongoā, engari ko te whakaora katoa ka roa pea e whā ki te ono wiki. Me whakamahi tonu koe i te rongoā antifungal mo te rua wiki i muri i te ngaro katoa o te pupuhi hei aukati i te hokinga mai o te mate. Ko ētahi keehi pakari pea ka hiahia ki ngā wā rongoā roa atu.

Ka horapa te ringworm ki ētahi atu wāhanga o toku tinana?

Ae, ka horapa te ringworm ki ētahi atu wāhi o tōu tinana ki te pā atu koe ki te wāhi kua pangia, katahi ka pā ki ētahi atu wāhi o tō kiri. Koinei te ingoa ko te autoinoculation. Ko te horoi pai o ō ringa i muri i te pā atu ki te wāhi kua pāngia, me te karo i te kakī ka āwhina i te aukati i tēnei horapa. Ka taea hoki e te mate te whanake ki ngā momo rerekē kei te wāhi e horapa ana.

Ka waiho te ringworm i ngā toka roa, i ngā tohu rānei?

Ko te nuinga o ngā keehi o te ringworm ka ora kahore he toka roa, he tohu rānei. Heoi, ka kite pea koe i ngā huringa wā poto i te tae o te kiri ka roa pea mo ngā marama maha i muri i te maarama o te mate. Ko te toka roa he mea onge engari ka puta mai ki te whiwhi koe i te mate huakita tuarua mai i te kakī, ki te whai koe i te whakautu mumura nui.

Ka taea e au te whakakori tinana, te kauhoe rānei me te ringworm?

Me karo koe i ngā pū kaukau, ngā pū wai wera, me ngā whare whakakori whānui kia mutu ra ano te rongoā i tō mate mo te 48 haora iti rawa, ā, kāhore anō hoki e pāhekeheke. Ka taea tonu e koe te whakakori tinana i te kāinga, engari kia mahara ki te kaukau tonu i muri mai, me te horoi i ō kakahu whakakori i roto i te wai wera. Kia karo i ngā mahi e pāngia ana e te wera nui, i te mea ka taea e te makuku te whakaiti i te mate.