He aha te whara o te potae hurihuri? Tohutohu, Take, me te Maimoatanga

Ka puta te whara o te potae hurihuri ina pakaru, kīhai rānei ngā uaua me ngā uaua e āwhina ana i tō pokohiwi kia neke haere, kia mau tonu. E whā ngā uaua kei roto i tō potae hurihuri, e mahi tahi ana hei pupuri i tō hononga pokohiwi i te wā e ara, e toro atu rānei, e hurihuri rānei tō ringa.

He tino noa enei whara, ina koa ka pakeke haere tātou, ki te mahi rānei i ngā nekehanga ringa whakahokia. Ko te rongo pai, ka taea te whakahaere pai i te nuinga o ngā raruraru o te potae hurihuri me te huarahi tika, ā, ka kite te tokomaha i te whakaora nui me te maimoatanga tika.

He aha ngā tohu o te whara o te potae hurihuri?

Ko te tohu tino kitea o te whara o te potae hurihuri ko te mamae o te pokohiwi e kaha ake ana i te wā e ara ai tō ringa, e toro atu rānei ki runga.

Ka kite pea koe i tēnei mamae i te wā e ngana ana koe ki te horoi i ō makawe, ki te hopu i tētahi mea kei runga i te papa teitei, ā, ahakoa te takoto noa i runga i tō pokohiwi kīhai i whara i te pō.

Ko ēnei ngā tohu ka pā pea ki a koe, ā, he mea noa te whai i ētahi, i te katoa rānei o ēnei:

• Te mamae mamae i tō pokohiwi e pā atu ana ki raro i tō ringa
• Te mamae e kaha ake ana i te pō, ina koa ka takoto koe i runga i tō pokohiwi kīhai i whara
• Te ngoikore i te wā e ara, e hurihuri rānei tō ringa
• Te pakari o tō hononga pokohiwi
• Te pīpī i te wā e neke ana tō pokohiwi
• Te uaua ki te toro atu ki muri i tō tua, ki runga rānei
• Te mamae i te wā e kakahu ana koe i te koti, i te koti rānei

Ka tīmata te mamae hei mamae ngawari, ka kaha ake pea i te wā.

I roto i ngā take kino atu, ka kite pea koe i ētahi atu tohu e tohu ana i te pakaru nui ake:

• Te mamae ohorere, kaha i muri i te hinga, i te whara rānei
• Te ngoikore nui e uaua ai te ara i tō ringa
• Te kore e taea te ara i tō ringa ki runga
• Te ngākau e tukutaku ana tō pokohiwi

Me whakawhitiwae atu ēnei tohu kino atu ki te taote, engari kia mahara ko ngā raruraru iti o te potae hurihuri ka tino awangawanga, ā, he mea tika te whakahaere.

He aha ngā momo whara o te potae hurihuri?

Ka tū ngā whara o te potae hurihuri ki ngā kāwai e rua: ngā pakaru me te mumura. Ko te mārama ki te momo pea kei a koe ka āwhina i a koe ki te korero pai atu ki tō kaiwhakarato hauora, ki te mārama rānei ki ō kōwhiringa maimoatanga.

Ka puta ngā pakaru o te potae hurihuri ina pakaru te uaua, kīhai rānei e neke atu i te wheua. Ka taea e ēnei te pakaru wāhanga, kei reira tetahi wāhanga o te uaua i pakaru, te pakaru katoa rānei, kei reira te uaua i motu katoa. He tino noa ngā pakaru wāhanga, ā, ka mate pea, engari ka taea tonu te mahi.

Ka puta te mumura o te uaua o te potae hurihuri ina mumura, ina pupū ngā uaua, nā te nui o te whakamahinga, nā ngā nekehanga whakahokia rānei. Ka tupu pea tenei momo whara i te wā roa, ā, ka rite pea ki te mamae tonu e kaha ake ana me te mahi.

He mea kei te karangatia ko te kōpū o te potae hurihuri, e puta ana ina kōpū ngā uaua i waenganui i ngā wheua i tō pokohiwi. Ka puta he mamae, ā, ka ārahi pea ki te mumura i te wā roa ki te kore e whakahaere.

He aha ngā take o te whara o te potae hurihuri?

Ka taea e ngā whara o te potae hurihuri te puta i ngā huarahi e rua: i te wā roa, i te ohorere rānei i te whara pakari. Ko te nuinga o te iwi e whara ana i ēnei raruraru mā te whakamahinga o ia rā, he mea noa tēnei i te pakeketanga, i te whakamahinga noa hoki o ō tātou pokohiwi.

Ko ngā take wā roa e ārahi ana ki ngā raruraru o te potae hurihuri ko ēnei:

• Te whakamahinga o te pakeketanga (he tino noa i muri i te 40 tau)
• Ngā nekehanga ringa ki runga whakahokia mai i te mahi, i te hākinakina rānei
• Te tu kino e whakapēhi atu ana i tō pokohiwi
• Te iti o te toto e rere ana ki ngā uaua i te wā e pakeke haere ana tātou
• Ngā wheua wheua e pa ana ki ngā uaua
• Ngā mahi e hiahia ana ki te ara, ki te toro atu rānei

I etahi wa ka puta ngā whara o te potae hurihuri i te ohorere mai i tetahi mea motuhake. Ka uru pea ēnei take pakari ki te hinga i runga i te ringa i totoro atu, ki te ara i tētahi mea nui rawa, ki te mahi rānei i te nekehanga tere o tō ringa.

Ka whakapēhi etahi mahi i a koe ki te tūpono nui ake, tae atu ki ngā hākinakina penei i te tenisi, te pēpē, te kaukau rānei, me ngā mahi penei i te peita, te mahi rakau rānei, i tetahi mahi rānei e hiahia ana ki te toro atu ki runga whakahokia.

Nō hea te haere ki te taote mō te whara o te potae hurihuri?

Me whakaaro koe ki te haere ki tetahi kaiwhakarato hauora ki te mau tonu te mamae o tō pokohiwi mō ngā rā e torutoru atu rānei, kīhai rānei e āwhina i ō mahi o ia rā. Ahakoa ko etahi mamae pokohiwi iti ka noa i muri i te mahi rereke, ko te mamae tonu he mea tika te aro.

Me whakarite he whakatau ki te pā mai te mamae tonu e kore e pai ake me te okioki, te ngoikore e uaua ai te ara i tō ringa, te mamae rānei e pupuri ana i a koe i te moe i te pō. Ka tohu ēnei tohu kei te hiahia tō potae hurihuri ki te aromatawai pūkenga.

Rapua te tiaki hauora ohorere ki te whai koe i te mamae ohorere, kaha o te pokohiwi i muri i te whara, te kore e taea te neke i tō ringa, te ngoikore nui rānei i tupu tere. Ka taea e ēnei te tohu i te pakaru katoa pea e pai ana ki te maimoatanga tere.

Kia mahara, ko te whiwhi āwhina i te tīmatanga ka ārahi pinepine ki ngā hua pai ake, ā, ka taea te aukati i te raruraru iti kei te riro hei mea nui ake.

He aha ngā take tūpono mō te whara o te potae hurihuri?

He maha ngā take ka piki ake tō tūpono ki te whara o te potae hurihuri, ā, ko te mārama ki ēnei ka āwhina i a koe ki te tango i ngā kaupae hei tiaki i ō pokohiwi. Ko te pakeketanga te take tūpono nui rawa, ko te nuinga o ngā raruraru o te potae hurihuri e puta ana ki ngā tāngata neke atu i te 40 tau.

Ko ngā take tūpono matua ko ēnei:

• Te pakeketanga neke atu i te 40 tau (ka piki te tūpono me ia tekau tau)
• Ngā mahi e hiahia ana ki ngā nekehanga ringa ki runga whakahokia
• Ngā hākinakina e uru ana ki te maka, ki ngā nekehanga ki runga rānei
• Te tu kino o te uaua pakihiwi me ngā koretake o ngā uaua
• Ngā whara pokohiwi o mua
• Te hītori whānau o ngā raruraru pokohiwi
• Te whakakī (ka whakaiti i te rere o te toto ki ngā uaua)

He maha ngā mahi e kawe ana i te tūpono nui ake, tae atu ki te mahi hangahanga, te peita, te whakapai makawe rānei, me tetahi mahi rānei e hiahia ana ki te ara i te wā roa ki runga i te taumata pokohiwi. Ka tūpono nui ake ngā kaitākaro i te pēpē, te tenisi, te kaukau, te voliporo rānei, nā te nekehanga ki runga whakahokia e hiahia ana ō rātou hākinakina.

Ko te whai i te tu kino, i ngā uaua pakihiwi ngoikore rānei ka āwhina hoki ki ngā raruraru o te potae hurihuri mā te whakarereke i te nekehanga o tō pokohiwi, mā te whakapēhi atu rānei i ngā uaua.

He aha ngā raruraru pea o te whara o te potae hurihuri?

Ko te nuinga o ngā whara o te potae hurihuri ka ora pai me te maimoatanga tika, engari he mea whai hua te mārama ki ngā raruraru pea ka puta kia taea ai e koe te mahi tahi me tō kaiwhakarato hauora hei aukati i a rātou. Ko te whāinga ko te hopu me te whakahaere i ngā raruraru i te tīmatanga i mua i te nui ake.

Ko ngā raruraru noa e puta ana ko ēnei:

• Te mamae roa e mau tonu ana ahakoa te maimoatanga
• Te ngoikore e piki haere ana me te ngaro o te mahi pokohiwi
• Te pokohiwi kīhai i neke (adhesive capsulitis) mai i te kore e neke roa
• Te piki o te pakaru i te wā roa
• Te ngoikore o ngā uaua (te whakaiti) mai i te kore e whakamahia
• Te mate wheua i roto i te hononga pokohiwi

Ka iti ake te maha, ka pā pea ki ētahi te pakari tonu, te ngoikore tonu rānei e pā ana ki ō rātou mahi o ia rā. Ka tupu pea tēnei ki te kore e whakahaeretia te whara mō te wā roa, ki te pakaru kino rānei ngā uaua maha.

Ko te rongo whakamārama ko te nuinga o ēnei raruraru ka taea te aukati me te maimoatanga tika me te whakaora. Ko te mahi tahi me tō rōpū hauora me te whai i ngā whakakori me ngā maimoatanga e tūtohutia ana ka whakaiti nui i tō tūpono ki ngā raruraru roa.

Me pēhea te aukati i te whara o te potae hurihuri?

Ahakoa e kore e taea e koe te aukati katoa i ngā whara o te potae hurihuri, ina koa te whakamahinga o te pakeketanga, he maha ngā huarahi whai hua hei pupuri i ō pokohiwi kia hauora, hei whakaiti rānei i tō tūpono. Ko te matua ko te pupuri i te kaha me te ngawari o te pokohiwi i tō oranga katoa.

Ko ēnei ngā rautaki kua whakamāramahia hei tiaki i tō potae hurihuri:

• Pupuri i te tu pai hei whakaiti i te whakapēhi o te pokohiwi
• Whakakahangia ō uaua pokohiwi me ō uaua tuara i ia rā
• Whakamahana i mua i ngā hākinakina, i te ara i ngā mea taimaha rānei
• Tangohia ngā okioki mai i ngā mahi ki runga whakahokia
• Whakamahia ngā tikanga ara tika
• Kaua e moe i runga i tō pokohiwi
• Whakamutu i te whakakī hei whakapai ake i te rere o te toto ki ngā uaua

Ki te hiahia tō mahi ki ngā nekehanga ringa whakahokia, ngana ki te whakarerekē i ō mahi ki te taea, whakamahia hoki ngā tikanga tinana tika. Me mahi tahi ngā kaitākaro me ngā kaiako hei whakarite i te tikanga tika, hei piki haere hoki i te kaha o te whakangungu.

Ka taea e ngā tikanga o ia rā ngāwari penei i te mahi i ngā pēhi pakihiwi me ngā whakakorikori ngawari te haere roa ki te pupuri i te hauora o te pokohiwi. Ko te haumi ki te aukati he mea tika tonu i te whakahaere i te whara i muri mai.

Me pēhea te whakatau i te whara o te potae hurihuri?

Ko te whakatau i te whara o te potae hurihuri ka tīmata mā te ui atu a tō taote ki ō tohu, mā te tirotiro hoki i tō pokohiwi. Ka hiahia rātou ki te mohio ki te wā i tīmata ai te mamae, he aha te mea e pai ake ai, he aha rānei te mea e kino ake ai, me pēhea te pānga ki ō mahi o ia rā.

I te wā o te tirotiro tinana, ka whakamātauhia e tō taote te whānuitanga o te nekehanga me te kaha o tō pokohiwi. Ka ui pea rātou ki a koe kia ara tō ringa ki ngā aronga rerekē, kia ārai rānei ki te pēhi ngawari hei kite i ngā nekehanga e puta ai te mamae, te ngoikore rānei.

He maha ngā whakamātautau motuhake ka āwhina i te whakatau i ngā raruraru o te potae hurihuri. Ka mahi pea tō taote i te whakamātautau "kānopa kore," kei reira koe e ara ai ō ringa ki te taha me ngā pakihiwi e tohu ana ki raro, te whakamātautau "tūringaringa" rānei, kei reira koe e whakaheke ai i tō ringa i te āhua tere mai i te āhua ki runga.

Ki te tohu te tirotiro tinana i te whara o te potae hurihuri, ka tono pea tō taote i ngā whakamātautau whakaahua. Ka taea e ngā X-rays te whakakore i ētahi atu raruraru penei i te mate wheua, i ngā wheua wheua rānei, ā, ka homai e te MRI ngā whakaahua taipitopito o ngā kiko ngawari, ā, ka taea te whakaatu i te wāhi tika me te rahi o ngā pakaru.

Ka whakamahia pea te ultrasound hei whakakapi iti ake i te MRI, ā, ka tino whai hua ki te kite i ngā pakaru o te potae hurihuri. Ko te kōwhiringa whakaahua e whakawhirinaki ana ki tō āhuatanga motuhake me te mea e hiahia ana tō taote ki te kite.

He aha te maimoatanga mō te whara o te potae hurihuri?

Ko te maimoatanga mō ngā whara o te potae hurihuri ka tīmata mā ngā huarahi whakaora, ā, ka kite te tokomaha i te whakaora pai me te kore e hiahia ki te pokanga. Ko te whāinga ko te whakaiti i te mamae, ko te whakahoki i te mahi, ko te aukati hoki i ngā pakaru atu.

Ko te maimoatanga tīmatanga ka uru pea ki te okioki mai i ngā mahi e whakapēhi ana, te hukapapa mō te mamae me te pupū, me ngā rongoā anti-mumura i runga i te kaute. Ka tūtohu pea tō taote i te rongoā tinana, he tino wāhanga nui tēnei o te whakaora.

Ko ngā maimoatanga kore pokanga ko ēnei:

• Te rongoā tinana hei whakakahangia me te whakakorikori i te pokohiwi
• Ngā rongoā anti-mumura
• Ngā whakaurunga corticosteroid mō te mamae tonu
• Te whakarerekē i ngā mahi hei karo i ngā nekehanga whakapēhi
• Te rongoā wera me te makariri
• Te mirimiri ngawari me te rongoā ringa

Ki te kore te maimoatanga kore pokanga e homai te whakaora tika i muri i ngā marama maha, ki te whai rānei koe i te pakaru nui, ka tūtohu pea te pokanga. Ka rere ngā kōwhiringa pokanga mai i te whakatikatika arthroscopic (iti te pakaru) ki te whakatikatika tuwhera mō ngā pakaru nui.

Ko te nuinga o te iwi e whara ana i te potae hurihuri ka pai ake te whakaora me te maimoatanga kore pokanga. Ahakoa ka hiahia koe ki te pokanga i te mutunga, ko ngā maimoatanga whakaora i ngana koe i te tīmatanga ka āwhina i te whakapai ake i tō hua pokanga.

Me pēhea te whakahaere i te whara o te potae hurihuri i te kāinga?

Ko te whakahaere kāinga he wāhanga nui ki te whakaora i te whara o te potae hurihuri, ā, he maha ngā mea whai hua ka taea e koe te mahi hei tautoko i tō whakaora. Ko te matua ko te mau tonu ki tō tiaki i te wā e karo ana i ngā mahi e kaha ake ai ō tohu.

Tīmatahia me te tikanga RICE i ngā rā tuatahi: Okioki tō pokohiwi, whakamahia te Hukapapa mō ngā meneti 15-20 i ngā wā maha i ia rā, whakamahia te Komihana ngawari ki te pupū, ā, Whakaarahia tō ringa i te wā e okioki ana. Ka āwhina tēnei ki te whakahaere i te mamae me te mumura i te tīmatanga.

Ko ngā maimoatanga kāinga whai hua ko ēnei:

• Ngā whakakori nekehanga whānuitanga ngawari e manawanui ana
• Te whakawhiti i te rongoā hukapapa me te wera
• Te moe me tō ringa e tautokohia ana e ngā urunga
• Te karo i te toro atu ki runga me te ara i ngā mea taimaha
• Te tango i ngā rongoā anti-mumura penei i te tohutohu
• Te pupuri i te tu pai i te rā katoa
• Te mahi i ngā whakakori rongoā tinana kua tohua

Aro atu ki ngā tohu a tō tinana, kaua hoki e pehi atu i te mamae nui. He mea noa te iti o te mamae i te wā e neke haere ana, engari ko te mamae koi, kaha rānei he tohu me mutu, me okioki.

Whakaarohia te whakarerekē i ō mahi o ia rā, penei i te whakamahi atu i tō ringa kīhai i whara, i te tono atu rānei mō te āwhina ki ngā mahi e hiahia ana ki te toro atu ki runga. Ka homai e ēnei whakarerekētanga ki tō pokohiwi te tupono pai rawa ki te ora.

Me pēhea te whakarite mō tō whakatau taote?

Ko te whakarite mō tō whakatau taote ka āwhina i a koe ki te whiwhi i te hua pai rawa atu i tō haerenga, hei whakarite hoki kei a tō kaiwhakarato hauora ngā mōhiohio katoa e hiahia ana rātou. Tangohia etahi meneti i mua i te whakaaro ki ō tohu me ō pūrongo.

I mua i tō whakatau, tuhia te wā i tīmata ai te mamae o tō pokohiwi, he aha pea te take, me ngā mahi rānei e pai ake ai, he aha rānei te kino ake. Tātaihia te pānga o te mamae ki tō moe, ki tō mahi, ki ō mahi o ia rā.

Kawe mai he rārangi o ngā rongoā katoa e inu ana koe i tēnei wā, tae atu ki ngā kaiwhakaora mamae i runga i te kaute me ētahi atu tāpiringa. Whakahuahia hoki ētahi atu whara pokohiwi, maimoatanga rānei kua ngana koe.

Whakaritehia ngā pūrongo hei ui atu ki tō taote, penei i te momo whara pea kei a koe, ngā kōwhiringa maimoatanga kei te wātea, te roa o te whakaora, me ngā mahi rānei me karo e koe. Kaua e whakaroa ki te ui atu ki tetahi mea e awangawanga ana koe.

Kakahu i ngā kakahu e taea ai te uru ngāwari ki tō pokohiwi, penei i te koti ngawari, i te koti tank rānei. Ka whakapai ake tēnei i te tirotiro tinana, ā, ka mōhio atu koe me tō taote.

He aha te tango matua mō te whara o te potae hurihuri?

He noa ngā whara o te potae hurihuri, ā, ka taea te whakahaere pai me te huarahi tika me te manawanui. Ahakoa ka mamae, ka whakapouri rānei, ko te nuinga o te iwi ka ora pai, ka hoki ki ō rātou mahi noa me te maimoatanga tika me te whakaora.

Ko te mea nui rawa hei mahara ko te maimoatanga i te tīmatanga ka ārahi pinepine ki ngā hua pai ake. Kaua e wareware ki te mamae tonu o te pokohiwi, kaua hoki e whakaaro ka ngaro noa iho. Ko te whiwhi i te tiaki tika ka taea te aukati i te raruraru iti kei te riro hei mea nui.

Ka roa te whakaora, i ngā marama maha pea, engari ko te mau tonu ki tō mahere maimoatanga me ngā whakakori ka homai te tupono pai rawa atu ki a koe. Ka kite te tokomaha ka kaha ake, ka mau tonu ō rātou pokohiwi i muri i te whakaora tika i mua i te whara.

Kia mahara ehara te ora i te mea tika tonu. Ka whai pea koe i ngā rā pai me ngā rā wero, ā, he mea noa tēnei. Kia manawanui ki te tukanga, korero atu ki tō rōpū hauora mō tō ahunga whakamua me ō awangawanga.

Ngā pūrongo e ui pinepinetia ana mō te whara o te potae hurihuri

E hia te roa o te ora o te whara o te potae hurihuri?

Ka rerekē te wā whakaora nui e whakawhirinaki ana ki te kino o tō whara me te pai o tō whai i tō mahere maimoatanga. Ka pai ake pea ngā mamae iti o te potae hurihuri i roto i ngā wiki 2-4, ā, ka roa pea ngā pakaru wāhanga 6-12 wiki hei ora tika.

Ka hiahia pea ngā pakaru katoa, i ngā whara kino atu rānei ki ngā marama 3-6 o te whakaora, ina koa ki te hiahiatia te pokanga. Kia mahara ahakoa ka ngaro te mamae, ko te haere tonu me ngā whakakori whakakahangia ka āwhina i te aukati i ngā raruraru o muri mai, hei whakarite hoki kei te hauora tonu tō pokohiwi mō te wā roa.

Ka taea e au te whakakori me te whara o te potae hurihuri?

Ae, engari ko te momo me te kaha o te whakakori he mea nui rawa. Ka taea e ngā whakakori nekehanga whānuitanga ngawari me ngā nekehanga whakakahangia motuhake e tohua ana e tō kaiwhakaora tinana te tere o te whakaora, te whakapai ake hoki i ō hua.

Karohia ngā whakakori e puta ai te mamae, ina koa ngā nekehanga ki runga, te ara i ngā mea taimaha, i ngā mahi rānei e uru ana ki te maka. Ka hiahia pea te kaukau ki te karo mo te wā poto, engari ko te hikoi me ngā whakakori o raro o te tinana he mea tika tonu, ā, ka āwhina i te pupuri i tō hauora whānui i te wā e ora ana.

Ka hiahia rānei taku whara o te potae hurihuri ki te pokanga?

Ko te nuinga o ngā whara o te potae hurihuri ka ora pai me te kore pokanga. Ka whakaatu ngā rangahau ko te 80% pea o te iwi e whara ana i ngā raruraru o te potae hurihuri ka pai ake te whakaora me te maimoatanga whakaora penei i te rongoā tinana, ngā rongoā, me te whakarerekē i ngā mahi.

Ko te pokanga ka whakaarohia noa ki te kore te maimoatanga whakaora e homai te whakaora tika i muri i ngā marama maha, ki te whai rānei koe i te pakaru katoa e puta ai te ngoikore nui, ki te taitamariki rānei koe e whara ana i te whara kino. Ka āwhina tō taote i a koe ki te whakatau i te huarahi pai rawa e whakawhirinaki ana ki tō āhuatanga motuhake.

He aha ngā mahi me karo e au me te whara o te potae hurihuri?

Karohia mo te wā poto ngā mahi e uru ana ki te toro atu ki runga, te ara i ngā mea taimaha ki runga i te taumata pokohiwi, i te mahi rānei i ngā nekehanga tere o tō ringa. Ka uru atu ēnei ki ngā mea penei i te peita i ngā pakitara, te takaro tenisi, pēpē rānei, me te ara i ngā taimaha taimaha.

Kia tupato hoki ki ngā mahi e hiahia ana ki tō ringa kia noho i ngā āhua uaua, penei i te toro atu ki muri i tō tua, i te moe rānei i runga i tō pokohiwi kīhai i whara. He wā poto ēnei whakatau, ā, i te hanga hei homai ki tō potae hurihuri te tupono pai rawa ki te ora tika.

He mea noa te mamae o te whara o te potae hurihuri e haere mai ana, e haere atu ana rānei?

Ae, he mea noa te rereke o te mamae o te potae hurihuri i tō whakaora. Ka whai pea koe i ngā rā e pai ake ai koe, ka whai rānei i ngā rā e kino ake ai te mamae. Ehara tenei i te tohu kaore koe e ora ana, kīhai rānei koe i whara anō.

Ka taea e ngā take penei i ngā whakarerekētanga o te rangi, te taumata mahi, te āhua moe, me te ahotea te pānga ki te āhua o tō pokohiwi i tetahi rā. Aro atu ki te ahuatanga whānui o te whakapai ake i ngā wiki me ngā marama i te wā e rerekē ana i ia rā. Ki te kaha ake te mamae, ki te whai rānei koe i ētahi atu tohu, whakapiri atu ki tō kaiwhakarato hauora.