He aha te Rūbera? Ngā Tohutohu, Ngā Take, me te Maimoatanga

He aha te Rūbera?

Ko te rūbera he mate huaketo ngawari e puta ai te pupuhi whero motuhake me ngā tohu rite ki te mate huaketo. E mohiotia ana hoki ko te mate huaketo Tiamana, ka horapa tēnei mate kaha mā ngā pata manawa ina ka kōhutia, ka taikōatia rānei e te tangata kua pangia.

Ka ora te nuinga o te iwi i te rūbera kahore he raruraru roa. Heoi, ka taea e te mate te whakaeke i ngā hapa whānau nui mena ka mau te wahine hāpai ki a ia, ina koa i te tīmatanga o te toru marama tuatahi. Koia te take i whai hua ai ngā kaupapa whakangungu ki te whakaiti i te rūbera ki te maha o ngā whenua i tēnei rā.

Ko te rongo pai, ka taea te aukati katoa i te rūbera mā te whakangungu. Kia pangia koe e te rūbera, kua whakangungua rānei koe ki a ia, ka tiakina koe mō te ora.

He aha ngā tohu o te Rūbera?

Ka puta ngā tohu rūbera i te 2-3 wiki i muri i te whakawhitinga ki te huaketo. He maha ngā tāngata, ina koa ngā tamariki, ka iti rawa ngā tohu kaore rātou e mohio kei te mate rātou.

Ko ēnei ngā tohu tino noa ka kitea e koe:

• He pupuhi mawhero, whero rānei e tīmata ana i te mata ka horapa ki raro
• Te kirika iti (i raro i te 39°C te nuinga)
• Ngā whekau ngutu pupuhi, ina koa i muri i nga taringa, i muri i te kaki
• Te ihu rere, te ihu kōkō rānei
• Te upoko mamae
• Ngā kanohi whero, wai rānei
• Te ahua o te kore pai

Ko te pupuhi tohu e toru rā te roa, koia te take i karangatia ai te rūbera ko te “mate huaketo toru-rā”. Kāore i rite ki te mate huaketo, ko te pupuhi rūbera he mārama ake te tae, kāore hoki i te tino pōrearea.

Ka pā atu ki ngā pakeke, ina koa ngā wāhine, ētahi atu tohu pēnei i te mamae o ngā hononga me te ngoikore, ina koa i ngā maihao, i ngā ringaringa, i ngā turi. Ka taea e tēnei mamae hononga te roa mo ngā wiki, engari ka mutu rawa.

He aha te take o te Rūbera?

Ko te huaketo rūbera te take o te rūbera, kei roto i te whānau o ngā huaketo e kiia nei ko ngā togaviruses. He tino kaha tenei huaketo, ka horapa ngāwari i te tangata ki te tangata mā ngā pata iti i te hau.

Ka taea e koe te hopu i te rūbera ina ka kōhutia, ka taikōatia rānei e te tangata kua pangia, e kōrero ana rānei tata ki a koe. Ka taea hoki e te huaketo te horapa mā te pā atu ki ngā papa kua whakapokea e ēnei pata, ka pā atu ki tō ihu, ki tō waha, ki ō kanohi rānei.

Ko te hunga kua pangia e te rūbera he tino kaha te horapa i te wiki kotahi i mua i te puta mai o te pupuhi, ka mau tonu te kaha ki te horapa mo te wiki kotahi i muri i te puta mai o te pupuhi. Ko te tikanga ka taea e te tangata te horapa i te huaketo ahakoa i mua i to ratou mohiotanga kei te mate rātou.

Ka taea e ngā pepe kua whānau mai me te mate rūbera whānau te tuku i te huaketo mo ngā marama, ka meinga rātou kia kaha te horapa mō te wā roa. Koinei tētahi take he mea nui te whakangungu hei tiaki i ngā iwi ngoikore.

Nōhea te haere ki te taote mō te Rūbera?

Me whakapiri atu koe ki tō kaiwhakarato hauora mena ka whakaaro koe kei a koe, kei tō tamaiti rānei te rūbera. Ka āwhina te tautuhi wawe ki te aukati i te horapa ki ētahi atu, ina koa ngā wāhine hāpai e pāngia ana.

Rapua te awhina hauora wawe mena ka pā atu ēnei tohu awangawanga ki a koe:

• Te kirika i runga ake i te 39°C e kore e whakautu ki ngā whakaiti kirika
• Te upoko mamae nui, te kaki ngoikore rānei
• Te uaua ki te manawa, te kōhutia tonu rānei
• Ngā tohu o te ngau wai pēnei i te matewai nui, te iti o te mimi rānei
• Te moe nui, te whakapohehe rānei

Mena kei te hāpai koe, kua whakawhitinga atu rānei ki te rūbera, whakapiri atu wawe ki tō taote, ahakoa kahore ano koe e kite i ngā tohu. Ka taea e tō kaiwhakarato hauora te whakamātautau i tō ātete, ka kōrero mo ngā mahi e tika ana hei tiaki i a koe me tō pēpi.

Mō ngā pakeke e pā ana te mamae o ngā hononga nui ki ngā mahi o ia rā, ka taea e te aromatawai hauora te awhina i te whakatau i te huarahi pai o te whakahaere mamae, me te whakakore i ētahi atu āhuatanga.

He aha ngā take morearea mō te Rūbera?

He maha ngā take ka piki ai ō tūmanako ki te hopu i te rūbera. Ka taea e te mārama ki ēnei take morearea te awhina i a koe ki te tango i ngā whakarite e tika ana hei tiaki i a koe me ētahi atu.

Ko ēnei ngā take morearea tino nui:

• Kāore i whakangungua ki te rūbera
• I whānau i mua i te 1957 (i te wā kahore he kaupapa whakangungu whānui)
• He pūnaha ātete ngoikore nā te mate, nā ngā rongoā rānei
• Te haere ki ngā whenua kei te iti te rereketanga o te whakangungu rūbera
• Te mahi i roto i te hauora, i ngā kura, i ngā wāhi tiaki tamariki rānei
• Te noho i roto i ngā wāhi pūmau e horapa ngāwari ai ngā mate

Ko ngā wāhine hāpai te tino morearea o ngā raruraru nui mai i te mate rūbera. Mena kei te whakamahere koe ki te hāpai, he mahi whakaaro te tirotiro i tō āhua ātete i mua.

Ka taea e te hunga he āhuatanga hauora e pā ana ki te pūnaha ātete, pēnei i te HIV, te hunga e inu ana i ngā rongoā whakaiti ātete rānei, te tino ngawari ki te pangia, me ngā tohu kaha ake pea.

He aha ngā raruraru pea o te Rūbera?

Ahakoa he ngawari te rūbera ki ngā tamariki me ngā pakeke, ka taea e ia te arahi ki ngā raruraru e hiahia ana ki te tiaki hauora. Ka ora te nuinga o te iwi katoa kahore he pānga roa.

Ko ēnei ngā raruraru noa e puta mai ana:

• Te mamae o ngā hononga me te mate hononga, ina koa ki ngā wāhine pakeke
• Ngā mate taringa, ina koa ki ngā tamariki iti
• Te iti o te taumaha o te pūtau toto, e puta ai te ngawari ki te pupuhi
• Ngā mate huaketo tuarua

Ko ngā raruraru iti engari nui te pānga ko te mumura o te roro (encephalitis) te raru toto nui rānei nā te iti rawa o te taumaha o ngā pūtau toto. He iti enei raruraru, engari e whakaatu ana he mea nui te aro turuki hauora.

Ko te take tino nui o te rūbera ko te mate rūbera whānau, e puta ana ina tukuna e te wahine hāpai te mate ki tōna pēpi e whānau ana. Ka taea e tēnei te whakaeke i ngā hapa whānau kino, tae atu ki ngā raruraru ngākau, te ngaro o te rongohere, ngā hapa kanohi, me ngā ngoikoretanga hinengaro.

Ko te morearea o te mate rūbera whānau te tino nui ina puta te mate i te tīmatanga o te toru marama tuatahi o te hāpai, me te 90% o ngā pepe e pāngia ana. Ko ngā mate i muri mai i te hāpai he iti ake te morearea, engari he nui tonu.

Me pēhea te aukati i te Rūbera?

Ka taea te aukati katoa i te rūbera mā te whakangungu, ā, koinei tonu te huarahi tino whai hua hei tiaki i a koe me tō hapori. He haumaru, he tino whai hua hoki te whakangungu MMR, e tiaki ana i te mate huaketo, te mate mumps, me te rūbera.

Ka whiwhi te nuinga o ngā tamariki i to ratou whakangungu MMR tuatahi i waenga i te 12-15 marama te pakeke, me te tuarua i waenga i te 4-6 tau. Ka hoatu e tēnei kaupapa rua-whakangungu te ātete ora mō te nuinga o te iwi.

Mēnā kāore ngā pakeke e tino mōhio ki to ratou āhua whakangungu, me kōrero ki to ratou kaiwhakarato hauora mō te whakangungu. He mea nui tēnei, ina koa mō ngā wāhine e taea te whānau, ngā kaimahi hauora, me ngā kaihaere whenua ke.

Mena kei te whakamahere koe ki te hāpai, kia tino ātete koe ki te rūbera i te iti rawa kotahi marama i mua i te whakaaro ki te whānau. Kei roto i te whakangungu MMR te huaketo ora, ā, kaua e hoatu i te wā e hāpai ana, ahakoa he haumaru te whiwhi i te wā e whāngai u rānei.

Ka taea hoki e ngā mahi hauora pai te awhina i te aukati i te horapa o te rūbera. Horoihia ō ringa i te maha, karohia te hononga tata ki ngā tāngata mate, ā, hipokihia ō kōhungahunga me ō taikōnga hei tiaki i ētahi atu.

Me pēhea te tautuhi i te Rūbera?

Ka uaua pea te tautuhi i te rūbera, no te mea he rite ngā tohu ki ētahi atu mate huaketo. Ka tīmata tō kaiwhakarato hauora mā te tirotiro i ō tohu, mā te uiui hoki mō tō hītori whakangungu, me ō whakawhitinga tata nei.

Ka taea e te tauira pupuhi motuhake te hoatu i ngā tohu nui, engari he mea nui te whakamātautau taiwhanga hei whakau i te tautuhi. Ka taea e ngā whakamātautau toto te kite i ngā antibody rūbera motuhake e whakaatu ana i te mate o nāianei, te ātete o mua rānei.

Ka tono pea tō taote i te whakamātautau antibody IgM, e whakaatu ana i te mate hou, te whakamātautau antibody IgG rānei, e whakaatu ana i te mate o mua, te whakangungu rānei. I etahi wā ka kohia ngā tātaritanga korokoro, ngā tauira mimi rānei hei wehe i te huaketo tika.

Mō ngā wāhine hāpai, ka tūtohutia pea te whakamātautau atu hei whakatau i te wā o te mate, me te aromatawai i ngā morearea pea ki te pēpi e whānau ana. Ka uru pea tenei ki ngā mahi toto taipitopito ake, me ngā whakamātautau ultrasound.

He mea nui te tautuhi tere, tika, ehara i te mea mō ngā whakatau maimoatanga anake, engari hei whakatū i ngā mahi wehewehe e aukati ana i te horapa ki ngā tāngata ngoikore, ina koa ngā wāhine hāpai.

He aha te maimoatanga mō te Rūbera?

Kāore he maimoatanga huaketo motuhake mō te rūbera, engari ko te rongo pai, ka ora te nuinga o te iwi katoa me te tiaki tautoko. Ka whawhai tō pūnaha ātete ki te mate, i te nuinga i roto i te wiki kotahi, rua rānei.

Ka aro te maimoatanga ki te whakahaere i ngā tohu, ki te pupuri i a koe i te mārama i te wā e ora ana koe:

• Te okioki me te wai nui hei awhina i tō tinana ki te ora
• Acetaminophen, Ibuprofen rānei mō te kirika me te kore ngāwari
• Ngā kākahu makariri mō te mamae o te kiri mai i te pupuhi
• Ngā lozenges korokoro, te wai tote mahana rānei hei horoi i te korokoro mamae

Kao te hoatu i te aspirin ki ngā tamariki, ki ngā taitamariki rānei kua pangia e te rūbera, no te mea ka arahi tenei ki te āhuatanga kino e kiia nei ko te mate Reye. Pupuri ki te acetaminophen, Ibuprofen rānei mō te whakahaere kirika ki ngā taitamariki.

Ka taea e ngā pakeke e pā ana te mamae o ngā hononga nui te whai hua mai i ngā rongoā whakaiti mumura, ngā whakakorikori ngawari rānei. Heoi, karohia ngā mahi kaha kia tae rawa koe ki te ora.

He wāhanga nui o te maimoatanga te wehewehe hei tiaki i ētahi atu. Noho i te kāinga mai i te mahi, i te kura, i te tiaki tamariki rānei mo te iti rawa kotahi wiki i muri i te puta mai o te pupuhi, ā, karohia te hononga ki ngā wāhine hāpai i tēnei wā.

Me pēhea te tango i te maimoatanga kāinga i te wā o te Rūbera?

Ko te tiaki i a koe i te kāinga i te wā o te mate rūbera ka aro ki ngā mahi whakaora, ki te aukati i te horapa ki ētahi atu. Ka taea e te nuinga o te iwi te whakahaere i ō rātou tohu mā ngā rongoā kāinga ngāwari.

Koinei te huarahi ki te tiaki i a koe i te wā e ora ana koe:

• Whiwhi i te okioki me te moe nui hei awhina i tō pūnaha ātete ki te mahi tika
• Inumia te wai nui pēnei i te wai, ngā tii ngākau, me ngā hupa mārama
• Kai ngawari, ngāwari ki te kai ina pai koe
• Whakamahia he humidifier, manawa rānei i te kohu mai i te kaukau wera mō te kōkō
• Tangohia ngā kaukau mahana me te oatmeal, te paura tunutunu rānei hei whakaora i te kiri ngau

Pupuri i tō wāhi noho i te mārama me te hau pai, me ngā pāmahana tika. Kaua e mirimiri i te pupuhi, no te mea ka arahi tenei ki ngā mate kiri tuarua, ki te toka rānei.

Aro turukihia ō tohu, whakapiri atu ki tō kaiwhakarato hauora mena ka piki ake te kirika ki te 39°C, mena ka puta he upoko mamae nui, he kaki ngoikore rānei, mena ka kite koe i ngā tohu o te ngau wai.

Kia mahara ki te noho wehewehe atu i ētahi atu, ina koa ngā wāhine hāpai, mo te iti rawa kotahi wiki i muri i te puta mai o tō pupuhi. Ka awhina tenei ki te aukati i te horapa o te mate ki ngā tāngata ngoikore.

Me pēhea te whakarite mō tō whakatau taote?

Ko te whakarite mō tō haerenga ki te taote ina whakaaro koe he rūbera ka taea te awhina i a koe ki te whiwhi i te tautuhi tika me te tiaki tika. He roa te huarahi o te whakarite iti ki te whai hua ake i tō whakatau.

I mua i tō whakatau, kohia ēnei korero nui:

• Tō hītori whakangungu, tae atu ki ngā whakangungu MMR me ngā rā mena e wātea ana
• Ngā kōrero mō te wā i tīmata ai ngā tohu, me te āhua o to ratou ahu whakamua
• Te haere tata nei, te whakawhitinga atu rānei ki ngā tāngata mate
• Ngā rongoā o nāianei me ētahi atu mate pāwera kei a koe
• Ngā pānui mō ngā whakaritenga wehewehe, me te wā ka taea e koe te hoki ki ngā mahi noa

Karanga i mua kia whakamōhio te tari kei te whakaaro koe he rūbera kia taea ai e rātou te tango i ngā whakarite e tika ana. He maha ngā karapu e pai ana ki te kite i ngā turoro kaha pea te horapa i ngā wā motuhake, i ngā wāhi motuhake rānei.

Whakaarohia te kawe mai i tētahi mema whānau, hoa rānei hei awhina i te maumahara i ngā korero nui, ina koa mena kei te kore pai koe. Tuhia ō pānui i mua kia kaua e wareware ki te ui i a rātou i te wā o te haerenga.

Kia rite ki te kōrero mō tō mahi, tō kura rānei, no te mea ka hiahia tō taote ki te tohutohu i a koe mō ngā whakaritenga wehewehe, me te wā e haumaru ana te hoki ki tō mahi noa.

He aha te mea nui mō te Rūbera?

Ko te rūbera he mate huaketo ngawari engari he tino kaha te horapa e taea te aukati katoa mā te whakangungu. Ahakoa ka ora te nuinga o te iwi kahore he raruraru, ka whakaeke te mate i ngā morearea nui ki ngā pepe e whānau ana ina pangia ngā wāhine hāpai.

Ko te whakangungu MMR tō tiaki pai rawa atu ki te rūbera, kua whakaitihia te maha o ngā keehi puta noa te ao. Mena kāore koe e tino mōhio ki tō āhua whakangungu, ina koa mena he wahine koe e taea te whānau, kōrero atu ki tō kaiwhakarato hauora mō te whakangungu.

Mena ka pangia koe e te rūbera, ka awhina te okioki me te tiaki tautoko i a koe ki te ora mārama. Ko te mea nui ko te noho wehewehe atu i ētahi atu, ina koa ngā wāhine hāpai, hei aukati i te horapa o te mate.

Kia mahara kei te iti te rūbera i te maha o ngā whenua i tēnei wā, nā ngā kaupapa whakangungu angitu. Mā te pupuri i ō whakangungu, ka tiaki koe ehara i a koe anake, engari i ngā mema tino ngoikore o tō hapori.

Ngā pānui e ui pinepinetia ana mō te Rūbera

Ka taea te whiwhi rua i te rūbera?

Kāo, kāore e taea te whiwhi rua i te rūbera. Kia pangia koe e te rūbera, kua whakangungua rānei koe, ka whiwhi koe i te ātete ora. Ka mahara tō pūnaha ātete ki te huaketo, ka taea te whawhai tere ki a ia mena ka whakawhitinga atu ano koe. Koia te take he tino whai hua te whakangungu MMR ki te aukati i te mate.

E pehea te roa o te ātete rūbera i muri i te whakangungu?

Ko te ātete rūbera mai i te whakangungu MMR e roa ana te ora mō te nuinga o te iwi. Ka whakaatu ngā rangahau neke atu i te 95% o te hunga e whiwhi ana i ngā whakangungu e rua te pupuri i ngā taumata antibody tiaki mo ngā tekau tau. Ka hiahia pea ētahi pakeke ki te whakatairanga mena ka whakaatu ngā whakamātautau toto he heke te ātete, engari he iti tenei.

He morearea te rūbera mō ngā tāne?

He ngawari te rūbera ki ngā tāne, kāore hoki e tino whakaeke i ngā raruraru nui. Ka pā pea te mamae o ngā hononga me te ngoikore ki ngā tāne pakeke, engari ka mutu tēnei i roto i ngā wiki. Ko te take nui mō ngā tāne ko te aukati i te tuku ki ngā wāhine hāpai, koia te take he mea nui te whakangungu mō te katoa.

Ka taea e ngā wāhine hāpai te whiwhi i te whakangungu rūbera?

Kāo, kaua ngā wāhine hāpai e whiwhi i te whakangungu MMR, no te mea kei roto he huaketo ora. Heoi, ka taea e ngā wāhine te whiwhi haumaru i te whakangungu i te wā e whāngai u ana. Mena kei te whakamahere koe ki te hāpai, kia tino whakangungua koe i te iti rawa kotahi marama i mua i te whakaaro ki te whānau hei whakarite i te tiaki.

He aha te rerekētanga i waenga i te rūbera me te mate huaketo?

Ahakoa e rua ngā mate e puta ai ngā pupuhi me te kirika, he ngawari ake te rūbera i te mate huaketo. Ko te pupuhi rūbera he mawhero mārama ake, kāore hoki i te tino pōrearea, ā, ko te mate e toru ki te rima rā te roa, kāore i rite ki te mate huaketo e whitu ki te tekau rā te roa. Ka whakaeke hoki te mate huaketo i ngā tohu nui ake pēnei i te kirika nui, te kōhutia nui, me ngā pōka iti ma i te waha.