He aha te Mate Rūminatia? Tohutohu, Take, me te Maimoatanga

Ko te mate rūminatia he āhuatanga o te pūnaha kai e tino onge ana, e hoki mai ai te kai kua whakahaerehia tetahi wāhi ki te waha mai i te kopu, kāore hoki he ruaki. Kāore i rite ki te ruaki, ka puta mai tenei āhua i te wā katoa, ā, i te nuinga o te wā i roto i te 30 meneti i muri i te kai, ka oti anō te ngau me te horomia anō te kai.

Ka pā tēnei āhuatanga ki ngā tamariki me ngā pakeke, ahakoa ka kitea atu i ngā pēpi me ngā tāngata he mate whanaketanga. Ko te mea pai, ka taea te whakaora i te mate rūminatia, ā, ka taea e te tini o te iwi te whakahaere pai i ō rātou tohutohu mā te whakamahi i te huarahi tika.

He aha ngā tohutohu o te mate rūminatia?

Ko te tohutohu matua ko te hoki mai anō o te kai i muri i te kai, engari he rerekē tēnei mai i te ruaki noa. Ka kite pea koe e hoki mai ana te kai ngāwari, kāore hoki he kaha, kāore hoki i rite ki te ruaki.

Ko ēnei ngā tohutohu matua ka pā pea ki a koe:

• Te hoki mai o te kai ki tō waha i roto i te 10-30 meneti i muri i te kai
• Te ngau anō me te horomia anō o te kai e hoki mai ana
• He reka kawa, he kawa rānei i roto i tō waha
• Te manawa kino e kore e pai ake ahakoa te horoi niho
• Te mamae o te kopu, te kore ranei e pai i mua i te hoki mai o te kai
• Te ngaro o te taumaha nā te karo i ngā kai, te ngaro rānei o ngā matūkai
• Ngā raruraru niho nā te whakaū o te waikawa kopu

Ki ngā pēpi, ka kite pea koe i a rātou e mahi ana i ngā nekehanga ngau ahakoa kāore he kai, te whakatū rānei i ō rātou ulu me ō rātou kaki i ngā huarahi ke. Ka whakaatu etahi i te ngāwari i muri i te hoki mai o te kai, he rerekē tēnei i te āhua kino o te ruaki.

He aha ngā take o te mate rūminatia?

Ka puta te mate rūminatia ina kore te uaua i waenganui i tō kopu me tō whekau e mahi tika ana, engari kāore i te marama tonu te take pono. I te nuinga o ngā wā, he āhua rite tēnei ki te whāinga i akohia e puta mai ana i te kore whakaaro.

He maha ngā take ka āwhina ki te whāinga o tēnei āhuatanga:

• Te ahotea, te manukanuka, te raruraru ngākau rānei
• Ngā huringa i ngā āhua kai, te wā kai rānei
• Te mate reflux gastroesophageal (GERD) e whakaohooho ana i te whāinga
• Ngā raruraru kopu, ngā raruraru pūnaha kai rānei i mua
• Ki ngā pēpi, te kore whakaohooho, te aroha rānei i te wā e whāngai ana
• Ētahi rongoā e pā ana ki te pūnaha kai

I etahi wā onge, ka taea te whāinga o te mate rūminatia i muri i te mate kopu, te pokanga rānei. I etahi wā ka tīmata i ngā wā o te ahotea nui, ngā huringa nui o te ora rānei. Ko te mea nui kia mārama koe kāore tēnei i te mea e mahi ana koe i te whakaaro, kāore hoki he tohu o te mate kai.

Nōhea te haere ki te taote mō te mate rūminatia?

Me haere koe ki te taote mena ka kite koe i te hoki mai o te kai i te wā katoa i muri i te kai, ina koa mena kei te puta mai tēnei i ngā wā maha i te wiki. Ka taea e te maimoatanga wawe te aukati i ngā raruraru, ā, ka āwhina i a koe kia pai ake i mua.

Rapua te awhina hauora tonu mena ka pā ki a koe:

• Te ngaro nui o te taumaha, te uaua rānei ki te pupuri i tō taumaha
• Te ngaro wai, ngā tohutohu penei i te moepuku, te waha maroke rānei
• Te whakaheke niho nui, ngā raruraru niho rānei
• Te mamae uma, te uaua rānei ki te horomia
• Te toto i roto i te kai e hoki mai ana
• Ngā tohutohu e āwangawanga ana ki te mahi, te kura, ngā mahi pāpori rānei

Kaua e tatari mena kei te karo koe i ngā āhuatanga pāpori nā ō tohutohu. Ka taea e tō taote te awhina ki te wehewehe i te mate rūminatia mai i ētahi atu āhuatanga, ā, ka tīmata i a koe ki te ara ki te pai ake.

He aha ngā take morearea mō te mate rūminatia?

He maha ngā take ka āhei ake ai koe ki te whāinga o te mate rūminatia, ahakoa ko te whai i ēnei take morearea kāore e tikanga ka whiwhi koe i te āhuatanga. Ka taea e te mārama ki ēnei te āwhina i a koe me tō taote ki te kite tere ake i te take.

Ko ēnei ngā take morearea noa:

• Te tau (ka kitea ake i ngā pēpi me ngā tamariki iti)
• Ngā mate whanaketanga, ngā ngoikoretanga hinengaro rānei
• Te hītori o te manukanuka, te pouri, ētahi atu āhuatanga hauora hinengaro rānei
• Ngā raruraru pūnaha kai i mua penei i te GERD, te gastroparesis rānei
• Ngā taumata ahotea teitei, ngā āhuatanga kino hou rānei
• Ngā mate kai, ngā āhua kai rānei

I etahi wā onge, ka taea e ētahi āhuatanga neurological, ngā whara o te roro rānei te whakapiki ake i te morearea. Kāore te hītori whānau e puta mai ana he wāhi nui, koia rā e kore tēnei āhuatanga e tuku i te whānau. Ko te nuinga o te iwi e whāinga ana i te mate rūminatia kāore he take morearea, no reira ka taea e te tangata te whiwhi.

He aha ngā raruraru pea o te mate rūminatia?

Ahakoa kāore te mate rūminatia i te mea kino, ka taea e te kore whakaora te arahi ki ētahi atu raruraru hauora i te wā roa. Ko te mea pai, ka taea te aukati, te whakahoki rānei i te nuinga o ngā raruraru mā te maimoatanga tika.

Ko ēnei ngā raruraru matua hei mārama:

• Te kore kai pai nā te ngaro o ngā matūkai ina hoki mai te kai
• Te ngaro wai, ina koa ki te karo koe i ngā wai
• Te whakaheke niho me te mate ngutu nā te whakaū o te waikawa kopu
• Te mamae o te korokoro me te pakaru pea o tō whekau
• Te wehewehe pāpori nā te whakama i ngā tohutohu
• Ngā koretake o te waipiro e pā ana ki tō tere ngākau

I etahi wā onge, ka taea e te rūminatia roa te arahi ki te mate huhu aspiration mena ka tomo ngā pūhui kai ki ō ngā manawa. Ka whāinga anō etahi i te manawa kino roa, ngā raruraru korokoro rānei. Ka taea hoki te nui o te pānga ngākau, te arahi ki te manukanuka mō te kai i te tūmatanui, te pouri rānei nā ngā tohutohu e haere tonu ana.

Me pēhea te whakatau i te mate rūminatia?

Ko te whakatau i te mate rūminatia ka tīmata mā tō taote e whakarongo marie ana ki ō tohutohu me tō hītori hauora. Kāore he whakamātautau kotahi mō tēnei āhuatanga, no reira me whakakore e tō taote ētahi atu raruraru pūnaha kai i mua.

Ka ui pea tō taote mō te wā i tīmata ai ngā tohutohu, ngā mea e whakaohooho ana i a rātou, me te āhua o te pānga ki tō oranga o ia rā. Ka hiahia rātou ki te mohio mena he kawa te reka o te kai e hoki mai ana, te kore rānei i te whakahaere, me te ngau anō me te horomia anō e koe.

Ko ēnei ngā whakamātautau noa pea:

• Te endoscopy o runga ki te titiro ki roto i tō kopu me tō whekau
• Te X-ray horomia barium ki te tiro i te nekehanga o te kai i roto i tō pūnaha kai
• Te ako whakamahinga kopu ki te tiro i te tere o te whakamahinga o tō kopu
• Te aroturuki pH ki te ine i ngā taumata waikawa i roto i tō whekau
• Ngā whakamātautau toto ki te tirotiro i ngā koretake o ngā matūkai

I etahi wā, ka whakamahi pea tō taote i te whakamātautau motuhake e kiia nei ko te manometry teitei-whakatau ki te ine i te pehanga i roto i tō whekau. Ko te whakatau ka mahia i te nuinga o te wā i runga i ō tohutohu me te whakakore i ētahi atu āhuatanga, kāore i te kite i tetahi mea motuhake i runga i ngā whakamātautau.

He aha te maimoatanga mō te mate rūminatia?

Ko te maimoatanga mō te mate rūminatia e aro ana ki te whakakore i te huringa o te hoki mai o te kai, me te whakahaere i ngā take take. Ka rerekē te whakawhāinga i runga i tō tau me ngā mea pea e whakaohooho ana i ō tohutohu.

Ko ēnei ngā huarahi maimoatanga matua:

• Te rongoā whāinga ki te ako i ngā āhua kai hou me te manawa
• Ngā mahi manawa diaphragmatic i te wā o te kai, i muri rānei
• Ngā rongoā ki te whakaiti i te waikawa kopu, te whakapai rānei i te pūnaha kai
• Ngā huringa kai penei i te kai i ngā wāhi iti ake, ngā kai maha atu rānei
• Te whakahaere ahotea me ngā tikanga whakamahinga
• Te maimoatanga o ngā āhuatanga take penei i te manukanuka, te GERD rānei

Ko te rongoā whāinga te maimoatanga tino whai hua i te nuinga o te wā, ina koa he tikanga e kiia nei ko te whakakore i te whāinga. Ka whakaakohia koe ki te mohio ki te hiahia ki te rūminatia, ki te whakakapi rānei i ngā whāinga e kore e rite penei i te manawa diaphragmatic. Ko te nuinga o te iwi ka kite i te pai ake i roto i ngā wiki torutoru ki ngā marama o te mahi tonu.

Me pēhea te whakahaere i te mate rūminatia i te kāinga?

He maha ngā mea ka taea e koe te mahi i te kāinga hei awhina i te whakahaere i ō tohutohu me te tautoko i tō maimoatanga. Ka pai ake te mahi o ēnei rautaki ina whakauruhia ki te tiaki hauora ngaio.

Ko ēnei ngā tikanga whakahaere kāinga whai hua:

• Whakamahia te manawa diaphragmatic mō te 20 meneti i muri i ia kai
• Kai i ngā wāhi iti ake i te wā katoa o te rā
• Kaua e takoto mo te 2 haora iti rawa i muri i te kai
• Tūhonohia he tātai kai hei kimi i ngā kai whakaohooho, ngā āhuatanga rānei
• Noho tika me te whai wāhi ki ngā mahi i muri i te kai
• Whakahaerehia te ahotea mā te whakaaroaro, te yoga, ētahi atu tikanga whakamahinga rānei

Ko te hanga i te taiao kai mālie ka taea te awhina. Whakamātauria te kai i ngā kai kāore he whakaohooho penei i te pouaka whakaata, ngā waea rānei, ā, tangohia te wā ki te ngau pai i tō kai. Ka kite etahi e āwhina ana te inu i ngā wai iti i te wā e kai ana, engari ka pai ake ētahi ki te karo i ngā wai me te kai.

Me pēhea te whakarite mō tō hui taote?

Ko te haere ki tō hui whakarite ka āwhina i tō taote ki te mārama pai ake ki ō tohutohu, ki te whakawhanake rānei i te mahere maimoatanga whai hua. Ko te tango i te wā ki te whakarite i ō whakaaro i mua ka taea te whakaputa hua ake i te haerenga.

I mua i tō hui, kohikohia ēnei mōhiohio:

• Te wā i tīmata ai ō tohutohu me te maha o te puta mai
• Ngā kai, ngā āhuatanga rānei e āhua ana e whakaohooho ana i ngā tohutohu
• Te rārangi o ngā rongoā me ngā taapiri katoa e inu ana koe
• Ngā raruraru pūnaha kai, ngā maimoatanga rānei i whakamātauhia e koe i mua
• Te āhua o te pānga o ngā tohutohu ki tō oranga o ia rā me ō whanaungatanga
• Ngā pātai mō ngā kōwhiringa maimoatanga me ngā mea e tatari ana

Whakaarohia te pupuri i te tātai tohutohu mō te wiki kotahi, rua rānei i mua i tō haerenga. Tuhia ngā mea e kai ana koe, te wā e puta mai ana ngā tohutohu, me ngā mea e āwhina ana, e whaka kino rānei i a rātou. Ka taea e ēnei mōhiohio te whakarato i ngā tohutohu whai hua mō ō whakaohooho motuhake me ō āhua.

He aha te mea nui mō te mate rūminatia?

Ko te mate rūminatia he āhuatanga ka taea te whakaora e pā ana ki te mahi o tō pūnaha kai, te hoki mai rānei o te kai i muri i te kai. Ahakoa ka whakama, ka awangawanga rānei, ka taea e te nuinga o te iwi te whakahaere pai i ō rātou tohutohu mā te whakamahi i te huarahi maimoatanga tika.

Ko te mea nui hei mahara ko kāore tēnei i tō hara, kāore hoki koe e noho ki ēnei tohutohu. Ko te maimoatanga wawe te nuinga o te wā ka ārahi ki ngā hua pai ake, ā, ka kite te tini o te iwi i te pai ake i roto i ngā marama torutoru i muri i te tīmatanga o te rongoā.

Ko te mahi tahi me ngā kaiwhakarato hauora e mārama ana ki tēnei āhuatanga he mea nui mō te whiwhi i te tautoko e hiahia ana koe. Mā te maimoatanga tika, ka taea e te nuinga o te iwi te hoki ki te kai noa me ngā mahi pāpori kāore he tohutohu e haere tonu ana.

Ngā pātai e ui pinepinetia ana mō te mate rūminatia

He rite te mate rūminatia ki te bulimia, te mate kai rānei?

Kāo, he rerekē te mate rūminatia i ngā mate kai penei i te bulimia. I te mate rūminatia, ka hoki mai te kai i te kore whakaaro kāore he ruaki, ā, ka oti anō te ngau me te horomia. Ko te bulimia e pā ana ki te ruaki whakaaro i muri i te kai i ngā nui o te kai. Heoi, ka taea e ngā āhuatanga e rua te puta tahi i etahi wā.

Ka ngaro noa iho rānei te mate rūminatia?

Ahakoa ka taea e te mate rūminatia te pai ake i etahi wā kāore he maimoatanga, ina koa ki ngā pēpi, ka hiahia i te nuinga o te wā ki te whakauru ki ngā tamariki pakeke me ngā pakeke. Ko ngā whāinga i akohia e āwhina ana ki te rūminatia te nuinga o te wā e hiahia ana ki ngā tikanga rongoā motuhake hei whakakore i te huringa.

E hia te roa o te maimoatanga mō te mate rūminatia?

Ko te nuinga o te iwi ka tīmata te kite i te pai ake i roto i te 2-4 wiki i muri i te tīmatanga o te maimoatanga, me te whakapai ake nui ka puta i te nuinga o te wā i roto i te 2-3 marama. Heoi, ka hiahia pea etahi i ngā wā maimoatanga roa ake, ina koa ki te whai rātou i te manukanuka, ētahi atu take āwhina rānei e hiahia ana ki te whakahaere.

Ka taea tonu e au te kai noa me te mate rūminatia?

Ae, mā te maimoatanga tika, ka taea e te nuinga o te iwi te hoki ki ngā āhua kai noa. I te wā e maimoatia ana, ka hiahia pea koe ki te hanga i ngā huringa wā poto penei i te kai i ngā kai iti ake, te karo rānei i ētahi kai whakaohooho, engari ko te whāinga ko te whakahoki i te kai noa kāore he ārai.

He maha ake te mate rūminatia i roto i ētahi rōpū tau?

Ko te mate rūminatia te nuinga o te wā ka whakatauhia ki ngā pēpi i waenganui i te 3-12 marama te pakeke, engari ka taea te puta i tetahi tau. I ngā tau tata nei, kei te kitea ake i ngā taiohi me ngā pakeke, pea nā te pai ake o te mārama ki te āhuatanga i roto i ngā kaiwhakarato hauora.