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October 10, 2025
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Ko te Salmonella tētahi momo pūtau mate e pā ana ki te matekai, ā, e pā ana ki te miriona o te tangata puta noa te ao ia tau. Ka uru ēnei pūtau iti ki tō pūnaha kai i roto i te kai poke, i te wai rānei, ka taea te whakama atu i a koe ki ngā tohumate pēnei i te ruaki, te kirika, me te mamae o te kopu. Ka ora katoa te nuinga o te iwi i roto i te wiki, ahakoa ka kaha ake etahi take, ā, ka hiahiatia te tiaki hauora.
Ko te Salmonella te ingoa mō tētahi whānau o ngā pūtau mate e kiia nei ko te Salmonella enterica e noho ana i roto i ngā whekau o te tangata, o ngā kararehe, me ngā manu. He kaha rawa ēnei pūtau iti, ā, ka taea te ora i waho o te manuhiri mō ngā wā roa. Ka kai koe i te kai poke, i te wai rānei e nui ana ēnei pūtau mate, ka tupu i roto i ō whekau, ka tukuna ngā pokanoa e whakaohooho ana i te whakautu o tō tinana.
Neke atu i te 2,500 ngā momo pūtau mate Salmonella, engari ko te nuinga o ngā mate o te tangata e puta mai ana i te torutoru noa iho o ngā momo. Ko te mate e pā ana ko te salmonellosis, ā, ko te kupu hauora noa iho tēnā mō te matekai Salmonella. Ka whawhai tonu tō tinana ki te mate, engari ka taea e te tukanga te whakama atu i a koe mō ngā rā maha.
Ka puta ngā tohumate o te Salmonella i te 6 ki te 72 haora i muri i tō whakakitenga ki te pūtau mate, ā, ko te nuinga o te iwi ka mate i roto i te 12 ki te 36 haora. Ka rerekē te wā e whakaū ana ki te nui o te kai poke i kainga e koe, me tō whakautu pūnaha mate.
Ko ēnei ngā tohumate tino noa ka pā atu ki a koe:
Ko te nuinga o te iwi ka tīmata te pai ake i roto i ngā rā e 4 ki te 7, kāo te hiahia kia whakaora motuhake. Heoi, ko ētahi atu ka āwangawanga tonu ngā raruraru o te pūnaha kai, te ngenge rānei mō ngā wiki maha i muri i te mutu o ngā tohu matua. Ka tino mōrearea te ruaki, ā, ka āhei te mate wai ki te kore e tupato ki te whakakapi i ngā wai kua ngaro.
I roto i ngā take onge, ka whanake etahi atu i ngā raruraru nui ake. Ka uru atu ēnei ki te mate wai nui, ngā mate huakita i roto i te toto, te mate rānei e kiia nei ko te mate pāwera e pā ana ki te mamae o ngā hononga i muri i ngā wiki i te ora. Ahakoa he onge ēnei raruraru, he nui ake te tūponotanga i ngā tamariki iti rawa, ngā pakeke neke atu i te 65, me ngā tāngata he pūnaha ārai ngoikore.
Ka puta ngā mate Salmonella ina kai koe i te kai, te wai rānei e wātea ana ngā huakita hei whakangaro i ngā ārai taiao o tō tinana. He tino noa ngā huakita i roto i tō tātou taiao, e noho ana i roto i ngā whekau o te tini o ngā kararehe tae atu ki ngā moa, ngā kau, ngā poaka, ngā ngārara, tae atu ki ētahi kararehe.
Tāpiritia ngā huarahi tino noa e pangia ai te iwi:
He maha atu te whakapokea i roto i tō kīhini i to whakaaro pea. Ina pā te wai mīti mata ki ngā kai kua rite ki te kai, te whakamahi rānei i te papa tapahi kotahi mō te moa mata me ngā huawhenua me te kore e horoi tika, ka ngāwari te hora o ngā huakita. Ahakoa he iti noa te nui o te mea kua whakapokea ka āhei te mate ki a koe ki te tika ngā āhuatanga.
Ko ētahi o ngā puna kaore i te tino kitea engari he mea nui, ko te wai poke, ina koa ki ngā wāhi he iti te horoi, me te horapa tangata ki te tangata mā te kore e horoi pai ngā ringa. Ka taea e ngā kaimahi hauora me ngā kaiwhakahaere te horapa o te mate pukupuku ki te kore e horoi pai ō rātou ringa i muri i te tiaki i ngā turoro kua pangia.
Ka ora ake te nuinga o ngā mate Salmonella mā te okioki me te inu wai maha, engari ko ētahi tohu whakatūpato e kī ana kia rapu āwhina hauora wawe. Ka taea e tō tinana te whakahaere pai i te mate, engari ka puta mai ētahi raruraru e hiahia ana ki te tiaki ngaio.
Whakapa atu ki tō kaiwhakarato hauora ki te pāngia koe e tētahi o ēnei tohu:
Rapua te tiaki tūāwhiti wawe ki te whānau koe i ngā tohu o te ngauwai nui, penei i te whakapohehe, te ngākau tere, te ngāwari rānei. Ka whakaatu ēnei tohu kei te whakapau kaha tō tinana ki te pupuri i te taurite o te wai. Me whakapiri atu ngā pēpi, ngā kaumātua, me ngā tāngata he pūnaha ārai mate ngoikore ki tō rātou taote i mua atu, i te mea kei te nui ake te tūponotanga o ngā raruraru.
Ahakoa ka taea e te tangata te whiwhi mate Salmonella, ko ētahi take ka nui ake te ngoikore o ētahi ki te mate, ki te whānau rānei i ngā raruraru nui. Ka taea e te mōhio ki ēnei take morearea te āwhina i a koe ki te tango i ngā whakarite tika mōu me ō whānau.
He mea nui te pakeke ki tō taumata morearea:
He maha ngā āhuatanga hauora ka taea te whakapiki ake i tō tūponotanga ki te mate me ngā raruraru:
Ka pānga hoki tō noho me tō taiao ki tō tūponotanga. Ko te hunga e haere ana ki ngā whenua e whanake ana he nui ake te rerenga o te whakaū ki ngā paerewa haumaru kai me ngā mahi horoi rerekē. Ko te hunga e mahi ana me ngā kararehe, ina koa i ngā taiao mahi ahuwhenua, he maha atu ngā hononga ki ngā puna pea o ngā huakita.
Ahakoa ka ora te nuinga o te iwi i ngā mate Salmonella kahore he raruraru roa, ka taea te whanake i ngā raruraru i etahi wā e hiahia ana ki te tiaki hauora. He iti rawa enei raruraru, engari ka tino kino ina puta.
Ko te take tino nui ko te maroke kino mai i te ruaki me te korere tonu. Ka ngaro i tō tinana ngā nui o te wai me ngā kohuke nui e kiia nei ko ngā electrolytes, ka pā ki tō hāora ngakau me te mahi whatukuhu. He tino kino tenei mō ngā tamariki iti me ngā pakeke kaumātua, ka taea te maroke tere atu i ngā pakeke hauora.
Ka taea te whanake i ngā raruraru nui ake ina horapa te huakita atu i ō whekau:
Ka taea te whanake i tetahi āhuatanga e kiia nei ko te mate pāwera i muri i te maha o ngā wiki, ahakoa ngā marama, i muri i tō ora mai i te mate tuatahi. Ka pā te mamae me te pupū o ngā hononga, i te nuinga o te wā i ō turi, i ō waewae, me ō waewae, ka roa pea te roa o ngā marama, ka raru rānei. Ko te mumura o te kanohi me ngā tohu mimi i etahi wā ka haere tahi me ngā raruraru hononga.
Ko ētahi tāngata ka whanake i ngā tohu o te mate puku ngākau ka mau tonu i muri i te maarama o te mate. Ko ēnei raruraru kai e haere tonu ana ka uru atu ki te mamae o te kopu, te pupū, me ngā huringa i ngā tikanga o te puku ka hiahia pea ki te whakatika kai me te whakahaere hauora.
Ko te aukati i ngā mate Salmonella e tūtohutia ana i runga i ngā mahi haumaru kai me ngā tikanga hauora pai ka taea e koe te whakauru ngāwari ki roto i tō mahi o ia rā. Ko te nuinga o ngā mate ka taea te aukati katoa me ngā whakaritenga tika.
Ko ngā pāmahana tunu kai haumaru ko tō parekura pai ki ngā huakita kai:
Ka taea e ngā tikanga hauora o te kīhini te ārai i te whakawhiti-whakamā i waenga i ngā kai mata me ngā kai kua rite ki te kai. Horoi pai ō ringa ki te hautai me te wai mahana mō te 20 hēkona pea i mua i te whakahaere kai, ā, muri iho, inā koa he mīti mata me ngā hua. Whakamahia ngā papa tapahi motuhake mō ngā mīti mata me ētahi atu kai, kāore rānei, horoia, me te whakamāori pai i ngā papa i waenga i ngā whakamahinga.
Ka whakaiti hoki ngā tikanga hoko me te penapena mohio i tō tūponotanga. Kōwhiria ngā hua waiū me ngā wai kua whakamāoritia, kaua e whakamahi i ngā hua kuare, kīhai rānei i pakaru, ā, whakamahana ngā kai ngāwari-rere i roto i ngā haora e rua i muri i te hoko, kāore rānei i te whakapaipai. I te wā e kai ana i waho, kōwhiria ngā wharekai e ātaahua ana, ā, e whakarato ana i te kai wera.
Mēnā he mokai ōu, inā koa ngā ngārara, ngā manu, kāore rānei ngā heihei, horoia ō ringa i muri i te whakahaere i a rātou, ā, pupuri atu i a rātou i ngā wāhi whakapaipai kai. Me karo katoa ngā tamariki kei raro iho i te 5 tau me ngā tāngata he pūnaha ārai mate ngoikore i te hono atu ki ēnei kararehe.
Ko te whakamātautau i te Salmonella te tikanga ko te whakamātautau i te tauira o tō paru hei whakatau i ngā pūtau e pā ana ki ō tohu. Ko te nuinga o te wā ka tīmata tō tākuta mā te kōrero mō ō tohu me tō hītori kai hou hei whakatau mena he mea tika te whakamātautau.
Ko te whakamātautau whakamātautau tino noa ko te whakatō paru, kei reira ngā kaimahi taiwhanga e whakatipu ana i ngā pūtau mai i tō tauira paru ki runga i ngā pereti motuhake. Ka roa tenei mahi i te 2 ki te 3 rā, engari ka whakarato i te tautuhi tika o te Salmonella, ā, ka taea te whakatau i ngā rongoā antibiotika ka whai hua mēnā ka hiahiatia te rongoā. Ka taea hoki e te taiwhanga te tautuhi i te momo motuhake, e āwhina ana i ngā kaimahi hauora tūmatanui ki te aroturuki i ngā mate pāhoko.
I ētahi wā, ka tono pea tō tākuta i ētahi atu whakamātautau mēnā kei te manukanuka rātou mō ngā raruraru. Ka taea e ngā whakamātautau toto te tirotiro i ngā tohu kua horapa te mate i tua atu i ō whekau, i te wā ka taea e ngā whakatō toto te tautuhi i ngā pūtau i roto i tō toto. Ko te nuinga o te wā ka whakaritea ēnei whakamātautau mō ngā tāngata e tino mate ana, kāore rānei e raru nui ana mō ngā raruraru.
E te piki haere te wātea o ngā whakamātautau whakamārama tere, ā, ka taea te whakawhiti i ngā hua i roto i ngā haora kau, kāore i ngā rā. Heoi, e kore pea ēnei whakamātautau e rite te whānui ki ngā tikanga tuku iho, ā, ka ngaro pea etahi take, kāore rānei e whakarato i ngā mōhiohio taipitopito mō te huakita.
Ko te nuinga o ngā mate Salmonella kaore e hiahia ana ki te rongoā hauora motuhake, ā, ka ora ake ano i a rātou ake i te whawhai o tō pūnaha mate i te huakita. Ko ngā whāinga matua ko te pupuri i a koe i te mārire, me te aukati i ngā raruraru pēnei i te ngauwai i te wā e ora ana tō tinana.
Ko te nuinga kaore e tūtohutia ngā rongoā mate huaketo mō ngā mate Salmonella ngāwari, nā te mea ka roa pea te tukunga o te huakita, ka piki ake te tūpono o te whanaketanga o ngā momo mate huaketo e āhei ana ki te rongoā. Ka whakaritea e tō tākuta ngā rongoā mate huaketo mō ngā take kino, mō ngā tāngata rānei kei te tūpono nui ki ngā raruraru, pēnei i te hunga he pūnaha mate ngoikore, he mate rānei e pā ana ki te tinana.
Ina hiahiatia ngā rongoā mate huaketo, ka tīpako tō tākuta i ngā rongoā motuhake e whakaū ana i ngā hua whakamātautau taiwhanga:
Ko te nuinga kaore e tūtohutia ngā rongoā mate ruaki pēnei i te loperamide, nā te mea ka whakaheke pea i te whakakorenga o te huakita i tō pūnaha, ā, ka kino pea te mate. Ka whakaae pea tō tākuta ki te whakamahi i ētahi wā motuhake, engari he pai ke te tuku i tō tinana kia horoia te huakita mā te ruaki.
Ka hiahiatia te noho whare hāpē ina puta mai te ngauwai kino, ngā mate toto, ētahi atu raruraru kino rānei. Ko te rongoā whare hāpē pea ka uru atu ngā wai horoi, ngā rongoā mate huaketo kaha ake, me te tirotiro tata ki ngā tohu ora me te mahi o ngā kōpū.
Ko te tiaki whare mō te Salmonella e āta whai ana ki te noho makuku, te whiwhi okiokinga tika, me te kai i ngā kai e kore e pā kino atu ki tō pūnaha ngākau. Me whai kaha me ngā wai tō tinana hei whawhai pai atu ki te mate.
He tino nui te whakakapi wai i te wā e ora ana koe. Tīmatahia ki ngā inu iti, maha o ngā wai mā, pēnei i te wai, ngā wai mā, rānei ngā whakakapi wai. Ko ngā whakakapi wai waha e wātea ana i ngā whare rongoā e whakarato ana i te taurite tika o te tote me te huka hei āwhina i tō tinana ki te tango wai atu i te wai noa anake.
Ko ēnei ngā kai me ngā inu ka taea te āwhina i te wā e ora ana koe:
Kaua e kai i ngā hua waiū, ngā kai momona, te waiū, me te caffeine i te wā e ora ana koe, nā te mea ka kaha ake te ruaki me te mamae o te puku. Me karo hoki ngā kai kawa me ngā kai nui te muka kia pai ake ngā tohu. Whakahokia haeretia tō kai noa i te wā e tīmata ana koe ki te pai ake.
He rite te nui o te okiokinga mō te ora. Ka mahi pai ake tō pūnaha mate i te wā e okioki pai ana koe, na kaua e whakama ki te tango wā i te mahi, rānei ki te whakaiti i ō mahi. Ko te nuinga o te iwi e pai ake ana i roto i ngā rā 3 ki te 5, ahakoa ka roa pea te ngenge mō te wiki kotahi, rānei rua.
Ko te whakarite mō tō haerenga ki te taote ka āwhina i te whakarite kia whiwhi koe i te tautuhi tika me te tiaki tika mō ō tohu. Ko te whai i ngā mōhiohio matua kua whakaritea i mua e penapena ana i te wā, ā, e āwhina ana i tō taote ki te whakatau i ngā whakatau rongoā pai ake.
I mua i tō whakatau, tuhituhia ngā tohu o te mate me te wā i tīmata ai. Tāpirihia ngā kōrero mō te kaha me te auau o te ruaki, tō pāmahana teitei rawa i rēhita, me ngā kai, kai me ngā inu kaore e taea te pupuri. Ka āwhina tēnei rarangi wā ki tō tākua kia mōhio ki te whakawhāiti o tō mate.
Kohikohia ngā mōhiohio nui mō ō mahi me ngā whakawhitinga tata nei:
Whakamahia he rārangi o ō rongoā o nāianei, tae atu ki ngā rongoā kore-whakahaunga me ngā taapiri, i te mea ka taea e ētahi te mahi tahi ki ngā maimoatanga pea. Ki te pēhea he āhuatanga hauora roa tōu, kei te inu rongoā rānei e pā ana ki tō pūnaha mate, kia mahara ki te whakahua i ēnei, i te mea ka pā te whakamaarama i tō mahere maimoatanga.
Whakaarohia te kawe mai i te tauira paru ki te mea kua homai e te tari o tō tākua ngā tohutohu mō te kohikohi. He maha ngā tari e pai ana ki te whakarato i ō rātou kete kohikohi ake kia whakarite ai te whakahaere tika, na reira waea atu ki te uiui mō te tukanga e pai ana rātou.
He mate kino engari he mate e taea te whakahaere te poizon kai Salmonella e pā ana ki te miriona o te tangata ia tau. Ahakoa ka taea e ngā tohu te whakawehi i a koe mo etahi rā, ka ora katoa te nuinga o ngā tangata hauora kaore e hiahia ana ki te maimoatanga hauora motuhake.
Ko te mea nui rawa atu hei mahara ko te aukati mā ngā mahi haumaru kai te tiaki pai rawa atu i a koe i te mate. Ko te tunu kai ki ngā pāmahana tika, te karo i te whakawhitinga-whakakotahi i tō kīhini, me te whakamahi i te horoi ringa pai ka taea te aukati i te nuinga o ngā keehi o te poizon Salmonella.
Ki te mate koe, arotahi ki te inu wai me te moe nui i te wā e mahi ana tō pūnaha mate tuputupu. Kia mōhio koe ki te wā hei rapu i te tiaki hauora, ina koa ki te whanake koe i te kirika nui, te maroke kino, te ruaki toto rānei. Ko te nuinga o te iwi ka pai ake i roto i te wiki kotahi ka taea te hoki ki ō mahi noa kahore he pānga roa.
Ko te nuinga o te iwi ka ora mai i ngā mate Salmonella i roto i ngā rā 4 ki te 7 kahore he rongoā motuhake. Heoi, āpea koe e tukuna tonu ana ngā pūtau i roto i tō kakau mō ngā wiki maha i muri i te mutu o ngā tohu, ko te tikanga ka taea tonu e koe te horapa i te mate ki ētahi atu i tenei wā. Ko ētahi o te iwi e pā ana te ngenge roa, te māngere ranei o te pūnaha kai mō ngā wiki torutoru i muri i te maarama o ngā tohu matua.
Ae, ka taea e ngā hua manu te kawe i ngā pūtau Salmonella, ina koa i ō pūpaku, i roto rānei i te hua i te wā i pangia ai te manu. Koia te take he mea nui kia tunua pai ngā hua manu kia kaha rawa ngā karamu me te ma, ā, kia kaua e kai i te mīti keke mata, te mayonnaise kāinga, te kai atu rānei e whakamahi ana i ngā hua manu mata. Ko ngā hua manu i whakamahanahia he whiringa haumaru ake mō ngā tunu kai e tono ana i ngā hua manu mata.
Ka taea e te Salmonella te horapa mai i te tangata ki te tangata, ahakoa he iti ake te noho i te whiwhi mai i te kai poke. Ka pā atu ngā pūtau mā te tuku i te kakau-waha, ka puta i te wā kahore tetahi e horoi pai i ōna ringa i muri i te whakamahinga o te wharepaku, ka pā atu rānei ki te kai, ki ngā papa rānei ka pā atu ētahi atu. Koia te take he mea nui te horoi pai o ngā ringa, ina koa i te tiaki i tetahi kua pangia.
Ae, he tokomaha ngā kararehe whakangākau e kawe ana i te huakita Salmonella, ina koa ngā ngārara pērā i ngā tūtaratara, ngā ngākau, me ngā mokomoko, me ngā manu, ngā moa, tae atu ki ētahi kararehe whakangākau. E noho ana te huakita i roto i ō rātou whekau, ā, ka taea te whakapoke i tō rātou taiao. Me horoi pai tonu ō ringaringa i muri i te āwhina i ngā kararehe whakangākau, i te horoi rānei i ō rātou pouaka, ā, kia kaua e whakatūria ki ngā wāhi whakarite kai. Me karo katoa ngā tamariki kei raro iho i te 5 tau me ngā tangata ngoikore te pūnaha ārai i te hononga ki ngā kararehe whakangākau morearea.
Ko te nuinga o ngā mate Salmonella kaore e hiahia ki ngā rongoā antibiotic, ā, ka tere ake te ora me te kore o rātou. Ka taea e ngā rongoā antibiotic te whakawhāiti i te tukunga o te huakita, ā, ka whakapiki ake i te morearea o ngā mate pāwera ki ngā rongoā antibiotic. Ka tukuna noa e tō tākuta ngā rongoā antibiotic ki a koe mēnā he mate kino tōu, he morearea nui tōu mō ngā raruraru, te hora rānei o te huakita ki tua atu o ō whekau. Ko te whakatau kei runga i ō āhuatanga whaiaro me tō hauora whānui.
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