He aha te Kirikiri? Ngā Tohutohu, Ngā Take, me te Maimoatanga

He mate hinengaro nui te kirikiri e pā ana ki te āhua o te tukatuka a tō roro i ngā whakaaro, ngā kare-a-roto, me ngā kitenga. Ka taea e ia te whakapakari i tō kitenga i te ao i te huarahi rerekē atu i ētahi atu i tō taha, ā, ka puta mai ngā tohu penei i te rongonga i ngā reo, te whai i ngā whakapono pēnei, te raruraru rānei ki te whakarite i ō whakaaro.

Ko te tikanga ka whanake tenei āhuatanga i ngā tau tekau mā iwa whakamutunga ki ngā tekau tau tuatahi, ā, ka pā ki te 1 o te 100 o te tangata puta noa te ao. Ahakoa he āhuatanga ora tonu te kirikiri, he tokomaha ngā tāngata e ora ana i ngā oranga whai hua me te maimoatanga tika me te tautoko. Ko te mōhiotanga ki te mea kei roto ka āhei te whakaiti i te wehi me te whakaiti i te whakama, me te whakamana i a koe, i ō whānau rānei ki te rapu i te tiaki tika.

He aha te kirikiri?

He mate roro roa te kirikiri e whakaroa ana i te āhua o te whakamārama a tō hinengaro i te tūturu. Kei roto i tetahi rōpū o ngā āhuatanga e kiia nei ko ngā mate hinengaro, ko te tikanga ka taea e ia te ngaro atu i te mea kei te tūturu i tō taha.

Whakaarohia tō roro kei a ia ngā whatunga rerekē e āhei ai te whakaaro, te whakaaro, me te kite i te ao. I roto i te kirikiri, kāore ēnei whatunga e whakawhitiwhiti korero tika ki a rātou anō. Ko tēnei kore whakawhitiwhiti korero ka hanga i ngā tohu ka kitea pea e koe, penei i te rongonga i ngā mea kāore ētahi atu e rongo ana, te whakapono rānei ki ngā mea kāore i te pono.

Ka pā te āhuatanga ki te katoa i te huarahi rerekē. He tokomaha ngā tāngata e whai ana i ngā tohu ngawari e haere mai ana, me ētahi atu e whai ana i ngā wero pumau ake. Ko te mea nui kia mōhio ko te kirikiri he āhuatanga hauora, ehara i te ngoikoretanga o te ahua, tetahi mea rānei ka taea e koe te 'whakakore' noa iho.

He aha ngā tohu o te kirikiri?

Ka taka ngā tohu kirikiri ki ngā kāwai matua e toru, ā, ka kitea pea e koe etahi, te katoa rānei. Ka taea e ēnei tohu te whanake haere i roto i ngā marama, te puta rānei i te tere ake.

Ko te rōpū tuatahi kei roto ngā mea e kiia ana e ngā tākuta he 'tohu pai', ko te tikanga ngā wheako e tāpirihia ana ki tō kitenga noa:

• Mōhiti: Āta waiho koe e rongo ana i ngā reo ina kore he tangata e kōrero ana, kia kite i ngā mea kaore ētahi atu e kite, kāore rānei e kite i ngā āhuatanga o tō kiri e kore e kitea.
• Whakaaro-he: Ka taea e koe te whakawhanake i ngā whakapono kaha e kitea ana e ētahi atu he rerekee, he teka rānei, pēnei i te whakaaro kei te tirotiro tetahi i a koe, kei a koe rānei ngā mana motuhake.
• Whakaaro kore-whakahaere: Ka taea e ō whakaaro te peke mai i tētahi kaupapa ki tētahi kaupapa i ngā huarahi kaore e whai tikanga ki ētahi atu, kāore rānei e hanga e koe ngā kupu hou.
• Aronga rerekee: Ka taea e koe te mahi i ngā huarahi e kitea ana e ētahi atu he mea ke, pēnei i te kakahu i ngā koti taumaha i te raumati, te neke rānei i ngā tauira whakahokia.

Ko te rōpū tuarua e pā ana ki ngā “tohu kino,” ko te tikanga ko te kore o ngā whāinga me ngā kare-a-roto noa:

• Te whakaiti i te whakaatu kare-a-roto: Ka taea e koe te kōrero i te reo papatahi, te whakaatu rānei i te iti o te whakaatu kanohi i te mea noa.
• Te whakaiti i te whakaohooho: Ko te tīmatanga, te mutu rānei i ngā mahi ka tino uaua, ahakoa ngā mahi o ia rā.
• Te wehe atu i te whānau: Ka taea e koe te ngaro i te hiahia ki te whakapau i te wā me ō hoa me ō whānau.
• Te whakaiti i te kōrero: Ka taea e koe te kōrero iti i mua, te tuku rānei i ngā whakautu poto ki ngā pūrongo.
• Te uaua ki te wheako i te harikoa: Ko ngā mahi i koa koe i mua, kaore pea e kawe mai i te harikoa ki a koe.

Ko te rōpū tuatoru e whakauru ana i ngā tohu mohio e pā ana ki ō kaha whakaaro:

• Nga raruraru mahara: Ka taea e koe te uaua ki te mahara ki ngā mea hou, ki te pupuri rānei i ngā korero.
• Te uaua ki te aro: Ko te aro ki ngā mahi, te pānui rānei, te whai rānei i ngā kōrero ka waiho hei wero.
• Nga raruraru ki te whakatau: Ko ngā whiringa ngāwari ka tino nui, ka whakapohehe rānei.

Ka rereke haere te āhua o ēnei tohu mai i te tangata ki te tangata. Ko ētahi ka nui atu te wheako i ngā whakairoiro me ngā whakaaro rūpahu, ā, ko ētahi atu ka nui atu te whawhai ki te whakaohooho me te hononga whānau. Kia mahara, ehara i te tikanga kei a koe te mate hinengaro schizophrenia mena kei a koe tētahi, rua rānei o ēnei wheako.

He aha ngā momo schizophrenia?

I whakamahi ngā tākuta ki te wehewehe i te schizophrenia ki ngā momo iti, engari inaianei ka titiro rātou ki a ia hei āhuatanga kotahi me ngā tohu rerekē. Heoi, ka taea tonu te awhina i a koe te mōhio ki ngā tauira tohu rerekē te mārama ki ngā kāwai tawhito.

I mua, ko ngā momo matua i whakauruhia ko te schizophrenia paranoid (ka aro nui ki ngā whakaaro rūpahu me ngā whakairoiro), te schizophrenia koretake (ka tohuhia e te whakaaro me te kōrero whakapohehe), me te schizophrenia catatonic (ka uru atu ki ngā tauira nekehanga tino rerekē). I tēnei wā, ka aro nui atu ngā tākuta ki ēhea tohu motuhake kei te wheako koe i te whakauru atu i a koe ki tētahi kāwai motuhake.

Ka kōrero pea hoki tō tākuta mō ngā āhuatanga e pā ana, pēnei i te mate hinengaro schizoaffective, e whakakotahi ana i ngā tohu schizophrenia me ngā wāhanga ngākau, te mate hinengaro psychotic poto, e uru atu ana ki ngā wā poto o ngā tohu psychotic. He motuhake te wheako o ia tangata, ā, ka whakaritea te maimoatanga ki tō tauira tohu motuhake.

He aha te take o te schizophrenia?

Ka puta mai te schizophrenia i te whakakotahitanga uaua o ngā take ira, roro, me te taiao e mahi tahi ana. Kāhore he take kotahi e hanga ai tēnei āhuatanga, koia te take e haere tonu ana ngā kairangahau ki te ako i te āhua o te mahi tahi o ēnei kaupapa rerekē.

He nui te mahi a ō ira, engari ehara i te kōrero katoa. Mena kei a koe tētahi mātua, teina rānei e pangia ana e te schizophrenia, ka piki ake tō tūponotanga ki te 10%, i te 1% i roto i te taupori whānui. Heoi, ko te nuinga o te hunga he whānau kei a rātou te schizophrenia kāhore rawa e whanake i a rātou anō.

Ko ngā rerekētanga o te matū me te hanganga o te roro e āwhina ana hoki ki te mate hinengaro o te schizophrenia. Ka whakamahi tō roro i ngā karere matū e kiia nei ko ngā neurotransmitters hei tuku i ngā tohu i waenganui i ngā pūtau io. I te schizophrenia, ka pakaru te taurite o ēnei matū, inā koa te dopamine me te glutamate.

He maha ngā take taiao ka taea te whakaoho i te schizophrenia ki ngā tāngata kua ngoikore kē:

• Ngā take i mua i te whānautanga: Ko ngā mate, te kore kai, te ahotea rānei i te wā hapu ka piki ake pea te tūponotanga
• Ngā raruraru whānautanga: Ko te kore o te hau i te wā whānautanga, te whānautanga wawe rānei ka whai wāhi pea
• Te mamae o te tamarikitanga: Ko te tukino ā-wairua, ā-tinana, ā-moepuku rānei ka kaha ake te ngoikore
• Te whakamahinga o ngā matū: Ko te whakamahinga cannabis i te wā taitamariki, inā koa ngā momo THC teitei, ka taea te whakaoho i ngā tohu ki ngā tāngata e pāngia ana
• Ngā take pāpori: Ko te noho i te tāone nui, te heke mai, me te motu whakapapa ka āwhina pea ki te whanaketanga
• Ngā mate: Ko ētahi mate huaketo i ngā wā nui o te whanaketanga o te roro ka piki ake pea te tūponotanga

Ko ngā kaupapa ora ahotea e ahu mai ana i mua i te wāhanga tuatahi o te schizophrenia. Ka uru pea ēnei ki te ngaro o te tangata aroha, ngā raruraru whanaungatanga, ngā huringa nui o te ora rānei. Heoi, ko te ahotea anake kaore e pā te schizophrenia ki ngā tāngata kaore i ngoikore kē.

Nōhea te haere ki te taote mō te schizophrenia?

Me rapu awhina hauora tonu koe mēnā ko koe, ko tētahi e mohiotia ana e koe rānei e pāngia ana e ngā whakairoiro, ngā whakaaro teka, te tohu rānei o te ngaro o te hononga ki te ao. Ka taea e te whakauru wawe te whakarereke nui ki ngā hua ārai me te kounga o te ora.

Whakapa atu ki te kaiwhakarato hauora i te wa tonu mena ka kite koe i ēnei tohu whakatūpato e whāiti ana i roto i ngā wiki, i ngā marama rānei: te whakarongo ki ngā reo kāhore atu e whakarongo, te whakapono ki ngā mea e āwangawanga ana ki ētahi atu, te kōrero i ngā huarahi kāhore e mārama ki ētahi atu, te whakamāhakatanga rānei i ngā mahi pāpori. Ko ngā huringa i roto i te āhua whaiaro, ngā tauira moe, te kaha rānei ki te mahi i te wāhi mahi, i te kura rānei, e tika ana hoki te arotake a te tohunga.

Mēnā kei te kōrero tetahi mo te whara i a rātou anō, i ētahi atu rānei, kei te āwangawanga rānei to rātou whāinga, kaua e tatari. Waea atu ki ngā ratonga āwhina tere, ki te ruma āwhina tata rānei i te wa tonu. Ko ngā raruraru hauora hinengaro e hiahia ana ki te arotake tere rite tonu ki ngā āhuatanga ohorere tinana.

He aha ngā take morearea mō te schizophrenia?

He maha ngā take ka taea te whakapiki ake i tō tūponotanga ki te whanake schizophrenia, ahakoa te whai i ngā take morearea, kāhore e tikanga ka whanake koe i te āhuatanga. Ko te mōhiotanga ki ēnei ka āhei te awhina i a koe ki te whakatau whakamārama mō tō hauora.

Ko ngā take morearea tino nui e whai ake nei:

• Te hītori whānau: Ko te whai whānau tata e whai ana i te schizophrenia ka whakapiki ake i tō morearea, me ngā tāne kotahi te hononga teitei rawa
• Te tau: Ko ngā tohu e puta ana i ngā tau tekau mā iwa whakamutunga ki ngā tekau tau tuatoru o mua, me ngā tāne e whanake ana i ngā tohu i mua atu i ngā wāhine
• Te matū o te roro: Ko te kore taurite i ngā neurotransmitters pēnei i te dopamine me te glutamate e āwhina ana ki te whanaketanga o ngā tohu
• Ngā raruraru hapu: Ko te kore kai, ngā mate, te ahotea rānei i te wā hapu ka taea te whakapiki ake i te morearea o te tamaiti i muri mai
• Ngā āhuatanga autoimmune: Ko te whai i ētahi mate autoimmune ka taea te whakapiki ake i tō morearea

Ko ētahi atu take ka taea te āwhina e whai ake nei:

• Te whakamahinga o ngā matū: Ko te whakamahinga auau o te mariuana,inā ko ngā momo kaha teitei, i ngā tau o te taitamariki ka taea te whakaoho i ngā tohu i roto i te hunga ngoikore
• Te taiao o te tāone: Ko te tipu ake i ngā wāhi e noho tata ana te iwi he hononga ngoikore ki te piki o te tūponotanga
• Te motu whakaaro: Ko te kore o ngā hononga hapori ka āhei te whakauru ki te whanaketanga o ngā tohu
• Te tūnga o te manene: Ko ngā manene o te tuatahi me te tuarua whakatupuranga e whakaatu ana i ngā reiti teitei iti
• Te whānautanga o te takurua: Ko te whānautanga i ngā marama o te takurua e whakaatu ana i te piki iti o te tatauranga i te tūponotanga

Kia mahara ko te maha o ngā take tūponotanga kahore e whakamana ka whanake koe i te schizophrenia. He tokomaha ngā tāngata he maha ngā take tūponotanga kaore rawa e pāngia e ngā tohu, i te wā e pāngia ana ētahi atu he torutoru ngā take tūponotanga marama e whanake ana i te āhuatanga.

He aha ngā raruraru pea o te schizophrenia?

Ka taea e te schizophrenia te arahi ki ngā raruraru maha e pā ana ki ngā wāhanga rerekē o tō oranga, engari he maha o ēnei ka taea te aukati, te whakahaere rānei me te rongoā tika me te tautoko. Ko te mārama ki ngā raruraru pea ka āhei i a koe me tō rōpū hauora te mahi tahi hei aukati i a rātou.

Ko ngā raruraru tino nui ko:

• Te tūponotanga whakamomori: He nui ake te tūponotanga o te whakamomori mō te hunga he schizophrenia,inā i ngā tau torutoru i muri i te whakatau
• Ngā whāinga whakamomori i a koe: Ka taea e ētahi tangata te whara i a rātou i ngā wāhanga psychotic, te pouri rānei
• Te whakamahinga kino o ngā matū: Ka huri pea koe ki te waipiro, ki ngā rongoā rānei hei whakahaere i ngā tohu, ka taea te whakaiti i tō āhuatanga
• Te motu whakaaro: Ka taea te pakaru, te ngaro rānei o ngā whanaungatanga me te whānau me ngā hoa
• Te kore whare: Ka taea te uaua ki te pupuri i te whare me te kore o ngā pūnaha tautoko tika

Ko ētahi atu raruraru ka taea te whanake i te wā roa ko:

• Ngā raruraru mahi: Ka āhei ngā tohu hinengaro kia uaua ai te pupuri i te mahi pumau
• Ngā raruraru mātauranga: Ka āhei te whawhai a ngā ākonga ki te whakaoti i ngā kaupapa kura, i ngā kaupapa whakangungu rānei
• Ngā raruraru putea: Ka āhei te iti o te kaha ki te mahi kia ara ai ngā raruraru ōhanga
• Ngā raruraru ture: Ka āhei te whāinga rerekē i ngā wā o te mate hinengaro kia puta ai ngā take ture
• Ngā raruraru hauora tinana: Ka āhei te whakakahore i te tiaki i a koe anō kia puta ai ngā āhuatanga hauora maha
• Ngā pānga o te rongoā: Ka āhei ētahi maimoatanga kia puta ai te taumaha, te mate huka, te mate rōpū nekehanga rānei

Ko te rongo pai, he maha ngā raruraru ka taea te aukati mā te maimoatanga wawe, te tiaki hauora haere tonu, me ngā pūnaha tautoko kaha. Ko te mahi tata atu ki tō rōpū hauora ka whakaiti nui i te tūponotanga o ngā raruraru nui.

Pehea te whakatau i te mate hinengaro?

Ko te whakatau i te mate hinengaro ka whai wāhi te aromatawai whānui e tetahi tohunga hauora hinengaro, i te mea kāore he whakamātautau kotahi e taea te whakau i te āhuatanga. Ka kohikohi tō tākuta i ngā kōrero mai i ngā puna maha hei whakatutuki i te whakatau tika.

Ko te tukanga whakatau i te nuinga o te wā ka tīmata me te uiui taipitopito mō ō tohu, mō tō hītori hauora, me tō whānau. Ka ui tō tākuta mō te wā i tīmata ai ngā tohu, me pēhea te pānga ki tō oranga o ia rā, me te whakamahinga rānei e koe i ētahi matū ka puta ai ngā tohu rite.

Hei whakatau i te mate hinengaro, me wheako koe i te iti rawa o ēnei tohu e rua mō te wā nui o te marama kotahi: ngā whakaaro teka, ngā rongonga, te kōrero kore tikanga, te whāinga tino kore tikanga, te whāinga katatonic rānei, te tohu kino rānei. Me pānga nui hoki ō tohu ki tō kaha ki te mahi, ki ngā hononga, ki te tiaki i a koe anō rānei mō te ono marama iti rawa.

Ka whakakore hoki tō tākuta i ētahi atu āhuatanga ka puta ai ngā tohu rite:

• Ngā whakamātautau hauora: Ka taea te whakamahi i ngā whakamātautau toto, ngā tātaritanga roro, me ētahi atu whakamātautau hei tirotiro i ngā āhuatanga hauora e rite ana ki te schizophrenia
• Te whakamātautau whakamahinga matū: Ka taea e te whakamahinga tarukino me te waipiro te whakaoho i ngā tohu psychotic e rite ana ki te schizophrenia
• Ētahi atu āhuatanga hauora hinengaro: Me whakakore i te mate bipolar, te pouri nui rānei, me ētahi atu āhuatanga
• Ngā pānga rongoā: Ka taea e ētahi rongoā te whakaoho i ngā tohu e rite ana ki te schizophrenia

Ka roa pea te tukanga aromatawai kia maha ngā whakaritenga, i te mea e hiahia ana tō tākuta ki te matawai i ō tohu i te wā, me te kohikohi korero mai i ngā mema whānau, i ngā hoa rānei, ki te hoatu e koe te whakaaetanga. Ka whakarite tenei huarahi tino tika kia whiwhi koe i te tautuhi tika me te mahere maimoatanga tika.

He aha te maimoatanga mō te schizophrenia?

Ko te maimoatanga mō te schizophrenia te nuinga o te wā he whakakotahitanga o ngā rongoā me te psychotherapy, e rite ana ki ō tohu motuhake me ō hiahia. Ahakoa kāore he rongoā, he tokomaha ngā tāngata e ora ana i te schizophrenia i ngā oranga whai hua me te maimoatanga tika me te tautoko.

Ko ngā rongoā antipsychotic te turanga o te maimoatanga mō te nuinga o te iwi. Ka āwhina ēnei rongoā ki te whakataurite i ngā matū o te roro me te whakaiti i ngā tohu penei i ngā hallucinations me ngā delusions. Ka ngana pea tō tākuta ki ngā rongoā rerekē hei kimi i te mea e pai ana mōu me ngā pānga iti rawa.

Ko ngā antipsychotics o te whakatupuranga tuatahi e whakauru ana i ngā rongoā penei i te haloperidol me te chlorpromazine. Ka taea e ēnei rongoā tawhito te whai hua, engari ka nui pea ngā pānga e pā ana ki te nekehanga. Ko ngā antipsychotics o te whakatupuranga tuarua, penei i te risperidone, olanzapine, me te aripiprazole, he iti pea ngā pānga o te nekehanga, engari ka nui pea te taumaha, te rerekētanga ranei o te metabolism.

He mea nui te psychotherapy ki roto i tō mahere maimoatanga:

• Whakaora hinengaro me te whāinga (CBT): Ka āwhina koe ki te kimi me te whakarereke i ngā āhuatanga o te whakaaro e āwhina ana ki ngā tohu
• Whakaora whānau: Ka whakauru i ō whānau aroha ki te rongoā hei whakapai ake i te kōrero me te tautoko
• Whakangungu pūkenga whānau: Ka whakaako i ngā pūkenga mahi mō ngā hononga me ngā whānau o ia rā
• Whakaora hinengaro: Ka arotahi ki te whakapai ake i te māhara, te aro, me ngā kaha whakatau raruraru
• Whakaora takitahi: Ka whakarato i te wā haumaru ki te kōrero mō ō wheako me te whakawhanake i ngā rautaki whakahaere

Ngā huarahi rongoā atu pea:

• Ngā kaupapa whakaora: Ka āwhina koe ki te whakawhanake i ngā pūkenga mahi me ngā kaha noho motuhake
• Ngā rōpū tautoko: Ka hono koe ki ētahi atu e mōhio ana ki ō wheako
• Whakaora hiko-wairua (ECT): Ka whakaarohia pea mō ngā take kino kaore i whakautu ki ētahi atu rongoā
• Ngā rongoā motuhake: Ka whakauru i te rongoā, te whakaora, te whakahaere take, me te tautoko whānau

Ko te rongoā tino whai hua ina tīmata wawe ka mau tonu. Ka mahi tahi tō rōpū hauora ki a koe ki te whakarite i tō mahere rongoā kia rite ki te hiahia, ā, he mahi tonu te ora e rerekē ana te ahua mō te katoa.

Me pēhea te whakahaere i te schizophrenia i te kāinga?

Ko te whakahaere i te schizophrenia i te kāinga ko te hanga hanganga, te pupuri i ngā tikanga hauora, me te hanga i ngā pūnaha tautoko kaha. Ka āwhina ēnei rautaki ki a koe ki te whakahaere i ngā tohu me te whakapai ake i tō kounga ora me te rongoā ngaio.

Ko te whakatūnga o ngā mahi o ia rā e whakawhiwhia ana te pumau, ā, e āhei ana te whakaiti i te ahotea. Whakamātauria te ara ake me te moe i te wā kotahi i ia rā, kai kai noa, me te whakarite i ngā mahi hei whakarite i tō rā. Ahakoa ngā mahi ngāwari penei i te hanga i tō moenga, te haere hikoi rā ia rā, ka taea te whakawhiwhi i te pūmanawa o te whakaoti me te noa.

Ko te tiaki i tō hauora tinana e tautoko ana i tō hauora hinengaro:

• Tangohia ngā rongoā kia rite ki te whakahau: Kaua e ngaro ngā horoinga, kaua hoki e mutu te tango rongoā i mua i te kōrero ki tō tākuta
• Whakahaerehia te whakakori tinana: Ahakoa ngā mahi ngawari penei i te hikoi ka āhei te whakaiti i ngā tohu me te whakapai ake i te ngākau
• Kai kai kai ora: Ka pā etahi rongoā ki te hiahia kai me te taumaha, na reira arotahi ki te kai tōtika
• Tūpato ki te moe: Whakangunguhia te moe 7-9 haora i ia pō, ā, kia mau ki te wā moe noa
• Kaua e whakamahi i ngā matū: Ka taea e te waipiro me ngā raau taero te whakaiti i ngā tohu me te whakaroa i ngā rongoā

Ko te hanga me te pupuri i ngā hononga whānau he mea nui mō tō oranga pai:

• Noho hono atu ki ngā whānau me ngā hoa tautoko: Ko te hononga noa e āhei ana te whawhai i te motu
• Whakauru ki ngā rōpū tautoko: Ko te hono atu ki ētahi atu he rite ngā wheako ka tino whai hua
• Whakauru ki ngā mahi whai kiko: Ko te mahi tūāpapa, ngā whakaongaonga, te mahi wā-wāhi ka taea te whakawhiwhi i te kaupapa
• Whakamahia te whakahaere ahotea: Akohia ngā tikanga whakahaerenga, ngā whakaaroaro, ngā tikanga whakaiti ahotea anō hoki

Ko te hanga i tetahi taiao kāinga haumaru me te tautoko e whakauru ana i te tango i ngā mea whakaohooho, te pupuri i ngā korero whakapā āwhina ngāwari te uru atu, me te whai mahere mō te whakahaere i ngā āhuatanga pakaru. Kia mahara ko te whakahaere i te schizophrenia he mahi whakahaere e whakauru ana i a koe, i ō kaitautoko hauora, me tō whatunga tautoko.

Me pēhea te whakarite mō tō hui ki te tākuta?

Ko te whakarite mo tō whakatau ki te taakuta ka ārahi ki te whiwhi i te hua pai rawa atu i tō haerenga, me te whiwhi i te tiaki pai rawa atu. Mā te whakapau i te wā ki te whakarite i ō whakaaro me ngā mōhiohio i mua, ka taea te whakaputa hua ake i te whakatau mōu me tō kaiwhakarato hauora.

I mua i tō whakatau, tuhituhia ō tohu me te wā e puta ai. Tāpirihia ngā kōrero mō te aha e whakaohooho ana i a rātou, te roa o te roa, me te pēhea e pā ana ki ō mahi o ia rā. Ki te whakarongo koe ki ngā reo, ki te whai whakaaro rerekē rānei, tuhia te wā e puta ai me te mea kei roto, ahakoa kaore e pai te kōrero.

Kohikohia ngā mōhiohio nui hei mau atu ki a koe:

• Rongoā o nāianei: Rārangihia ngā rongoā katoa, ngā taapiri, me ngā rongoā kore-whakahaunga e inu ana koe
• Hītori hauora: Tāpirihia tetahi rongoā hauora hinengaro o mua, ngā whakauru whare haumanu, ngā āhuatanga hauora rānei
• Hītori whānau: Tuhia tetahi whānau e whai āhuatanga hauora hinengaro ana
• Rāpoi tohu: Aroturukihia ō tohu, ngā ngākau, te moe, me te mahi o ia rā mō etahi wiki i mua i tō haerenga
• Rārangi pātai: Tuhituhia ngā mea katoa e hiahia ana koe ki te ui ki tō taakuta

Whakaarohia te kawe mai i te mema whānau whakawhirinaki, i te hoa rānei ki tō whakatau. Ka taea e rātou te tuku i ngā mōhiohio atu mō ngā huringa kua kitea e rātou, te āwhina i a koe ki te mahara ki te mea e kī ana te taakuta, me te tuku tautoko i te wā pea he kōrero uaua.

Whakarite ki te kōrero mō ō whāinga mō te rongoā me ētahi āwangawanga kei a koe mō ngā rongoā, te rongoā rānei. Kia pono ki te whakamahinga o tetahi matū, na te mea he mea nui tēnei mōhiohio mō tō ora me te whakarite i te rongoā. Kia mahara ko tō rōpū hauora kei konei hei āwhina, ehara i te whakahe, ā, ko te nui o tō pono, ko te pai ake o te tiaki ka whiwhi koe.

He aha te mea nui e tangohia ana e pā ana ki te schizophrenia?

Ko te kirikiri (schizophrenia) he mate hauora hinengaro nui engari ka taea te whakaora, e pā ana ki te tukatuka a tō roro i te tūturu. Ahakoa he uaua pea te noho tahi, he tokomaha ngā tāngata e ora ana me te kirikiri, e ora ana i ngā oranga whai kiko, huapai me te āwhina tika.

Ko te mea nui rawa atu kia mahara ko te whakauru wawe ka puta he rerekētanga nui ki ngā hua. Ki te pā ana koe, ki tetahi rānei e aroha ana koe ki te hunga e pā ana ki ngā tohu penei i ngā whakairoiro, ngā whakaaro teka, ngā rerekētanga nui rānei i te whakaaro me te whāinga, rapuhia te awhina ngaio wawe tonu. Kei ngā tohunga hauora hinengaro ngā rongoā whai hua, ā, ko te tīmatanga o te rongoā wawe ka āwhina i te aukati i ngā raruraru me te whakapai ake i te kounga o te ora mo te wa roa.

Ka taea te ora ake i te kirikiri, ahakoa ka rerekē pea te ahua mō ia tangata. Ka kite etahi i te whakaora katoa mai i ngā tohu, ka ako etahi atu ki te whakahaere pai i ō rātou tohu i a rātou e whai ana i ō rātou whāinga me te pupuri i ngā hononga. Ko te matua ko te mahi tata atu ki tō rōpū hauora, te tango rongoā penei i te whakahaua, me te hanga i te whatunga tautoko kaha o te whānau, o ngā hoa, me ngā tohunga hauora hinengaro e mārama ana ki tō haerenga.

Pātai nāu e ui pinepinetia ana mō te kirikiri

Ka taea te whakaora katoa te kirikiri?

Ahakoa kāo he rongoā mō te kirikiri, ka taea te whakahaere pai i te mate me te rongoā tika. He tokomaha ngā tāngata e pangia ana e te kirikiri e kite ana i te whakapainga nui ki ō rātou tohu me te kounga o te ora me te rongoā, te whakaora, me te tautoko. He roa te wā o etahi tangata me ngā tohu iti, kāore rānei, ka ako etahi atu ki te whakahaere i ō rātou tohu i a rātou e ora ana i ngā oranga whai hua. Ko te matua ko te kimi i te whakakotahitanga tika o ngā rongoā e mahi ana mōu me te mau tonu ki tō mahere rongoā.

He rite te kirikiri ki te maha o ngā tūāhua?

Kāo, ehara te mate hinengaro i te schizophrenia i te rite ki te maha o ngā tūāhua. He whakaaro he te nuinga nei e āhei ana te whakapiki ake i te whakama. Ko te mate o te maha o ngā tūāhua, e kiia nei inaianei ko te mate rōreka tūāhua, e pā ana ki te maha o ngā āhua tūāhua rerekē. Ko te schizophrenia e pā ana ki ngā tohu pērā i ngā whakairoiro, ngā whakaaro rūpahu, me te whakaaro kore-whakahaere, engari ko te hunga e pangia ana e te schizophrenia e pupuri ana i tetahi tūāhua kotahi. Ko te whakapohehe e ahu mai ana i te kupu "schizo," e tikina ana ko te "wehe," engari e tohu ana tenei ki te wehe atu i te tūturu, ehara i te wehe i ngā tūāhua.

Ka taea e te hunga e pangia ana e te schizophrenia te mahi, te haere rānei ki te kura?

Ae, he tokomaha ngā tāngata e pangia ana e te schizophrenia e taea ana te mahi, te haere rānei ki te kura, inā koa he rongoā tika me te tautoko. Ka haere tonu etahi ki ō rātou mahi o mua, ā, ka hiahia pea ētahi ki ētahi whakaritenga, ki te whiriwhiri rānei i ētahi ara rerekē e pai ake ana ki ō rātou tohu. Ka taea e ngā kaupapa whakaora mahi te awhina i te whakawhanake i ngā pūkenga mahi, ā, ka taea e ngā ratonga tautoko mātauranga te awhina i ngā whāinga mātauranga. Ko te mea nui ko te kimi i ngā taiao tautoko me te mārama ki ōu hiahia i te wā e whakahaere pai ana i ōu tohu.

Mēnā ka hoatu e au te schizophrenia ki aku tamariki?

Ko te whai schizophrenia e whakapiki ake ana i te tūponotanga mō ō tamariki, engari ko te nuinga o ngā tamariki o ngā mātua e pangia ana e te schizophrenia kaore e whanake i te āhuatanga. Ki te whai tetahi mātua i te schizophrenia, ko te tūponotanga o te tamaiti ko te 10-15% pea, i te 1% i roto i te taupori whānui. Ki te whai ngā mātua e rua i te schizophrenia, ka piki te tūponotanga ki te 40% pea. Heoi, ko te ira ko tetahi take anake, ā, he wāhi nui hoki ngā āhuatanga taiao. Ki te whakaaro koe ki te whānau tamariki, ko te kōrero ki ōu awangawanga ki tetahi kaiāwhina ira, ki tō kaiwhakarato hauora rānei ka taea te āwhina i a koe ki te mārama ki ngā tūponotanga me te whakatau whakamārama.

E hia te roa o te rongoā mō te schizophrenia?

Ko te rongoā mō te schizophrenia he roa te wā, engari ehara tena i te tikanga ka hiahiatia tonu e koe te rongoā kaha. Ko te nuinga o te iwi ka hiahia ki te inu rongoā tonu hei ārai i te hokinga mai o ngā tohu, rite tonu ki te hiahia o te hunga mate huka ki te rongoā insulin tonu. Heoi, ka rereke te kaha o te rongoā i te wā. Ko ētahi ka hiahia ki te tautoko atu i ētahi wā, ā, iti iho i ētahi atu wā. Ka whakarerekētia tō mahere rongoā i te wā e hiahiatia ana e koe, ā, ka kite te nuinga o te iwi ka ngāwari ake te whakahaere i te schizophrenia, ā, ka noho hei mahi noa i te wā me te tautoko tika me te huarahi rongoā.