He aha te Dermatitis Seborrheic? Tohutohu, Take, me te Maimoatanga

Ko te dermatitis seborrheic te āhuatanga kiri noa, roa e pā ana ki te whero, te tauraki, me te kiri pakaru i ngā wāhi o tō tinana kei reira ngā ngongo hinu e kaha ana te mahi. Āta kē koe e mohio ana ki a ia ko te dandruff ina pā ki tō upoko, engari ka puta hoki ki tō mata, ki tō uma, me ētahi atu wāhi hinu o tō kiri.

Ko tēnei āhuatanga e pā ana ki te mano tini o te iwi puta noa te ao, ā, ka puta mai, ka ngaro atu i roto i tō oranga. Ahakoa ka whakararuraru, ka whakama pea i ētahi wā, he tino whakahaerehia te dermatitis seborrheic me te huarahi tika me te maimoatanga.

He aha ngā tohu o te dermatitis seborrheic?

Ka rerekē ngā tohu o te dermatitis seborrheic i runga i te wāhi e puta mai ana ki tō tinana, engari ko te tikanga ko te kiri whero, te mumura me ngā tauraki hinu, kē. Ka kite pea koe i ēnei wahi i ngā wāhi e nui atu ana te whakaputa hinu o tō kiri.

Ko ēnei ngā tohu tino noa ka pā pea ki a koe:

• Ngā wahi kiri whero, mumura e mahana ana, e ngawari ana rānei
• Ngā tauraki e rite ana ki te hinu, e ma, kōwhai, kerekere rānei
• Te kiri pakaru e rite ana ki te dandruff, ina koa ki tō upoko
• Te ngau e ngawari ana ki te tino raruraru
• Te tahuna, te wera rānei i ngā wāhi e pā ana
• Te ngaro o te makawe i ngā take kino ina pā ki te upoko

Ko te āhuatanga tino noa e puta ana ki tō upoko, engari ka pā hoki ki ō kauae, ki ngā taha o tō ihu, ki muri o ō taringa, me tō uma. Ka kite ētahi i te kino o ō rātou tohu i ngā wā o te ahotea, o ngā huringa wa rānei.

He aha ngā momo dermatitis seborrheic?

Ko te dermatitis seborrheic e rua ngā momo matua, ā, ko te mārama ki te momo kei a koe ka āwhina i te arahi i tō huarahi maimoatanga. Ko te wāhi me tō tau te tikanga e whakatau ana i te momo kei a koe.

Ko te momo tuatahi ko te dermatitis seborrheic pakeke, e pā ana ki te iwi i muri i te pakeketanga, ā, ka haere tonu i roto i te pakeketanga. Ko tēnei momo e puta ana i tō upoko, i tō mata, me ngā wāhi o runga o tō tinana e nui ana ngā ngongo hinu.

Ko te momo tuarua ko te dermatitis seborrheic tamariki, e kiia ana ko te "cradle cap" ina pā ki ngā upoko o ngā pēpi. Ko tēnei momo e puta ana i ngā marama tuatahi o te oranga, ā, ka mutu ake ano i a ia ano i te tipu o te tamaiti.

He momo kino hoki e kore e noa e puta ana ki te iwi he pūnaha ārai mate ngoikore. Ko tēnei momo e horapa ana, e mau tonu ana, e hiahia ana ki te whakahaere hauora nui atu.

He aha ngā take o te dermatitis seborrheic?

E kore e tino mōhiotia te take tika o te dermatitis seborrheic, engari e whakapono ana ngā kairangahau he hua nā te whakakotahitanga o ngā take e mahi tahi ana. Ko te whakaputanga hinu o tō kiri, etahi momo harore, me te whakautu a tō pūnaha ārai mate katoa he mahi nui.

He maha ngā take e āwhina ana ki te whanaketanga o tēnei āhuatanga:

• Te harore Malassezia e noho ana i runga i tō kiri engari ka nui ake te tipu i ngā wāhi hinu
• Ngā ngongo hinu e kaha ana te mahi e hanga ana i te taiao e ora ai te harore
• Te whakaheke i te ira e whai hua ai ētahi iwi
• Ngā huringa homoni, ina koa i te wā o te pakeketanga, o ngā wā huringa homoni rānei
• Te ahotea me te ngenge e ngoikore ai te kaha o tō pūnaha ārai mate ki te pupuri i te toenga o te kiri
• Ngā huringa o te rangi, ina koa ngā āhuatanga makariri, maroke e āwangawanga ai tō kiri
• Ētahi rongoā e pā ana ki tō pūnaha ārai mate, ki ngā taumata homoni rānei

He mea nui kia mārama kōrua e kore te dermatitis seborrheic e puta nā te kore o te horoi pai, kāore hoki e pā. Kāore e taea e koe te hopu i tetahi atu, ā, ko te whai i te mea kāore e whakaatu ana kē koe e kore e tiaki pai ana i tō kiri.

Nōhea te haere ki te taote mō te dermatitis seborrheic?

Me whakaaro koe ki te haere ki te kaiwhakarato hauora mena kei te pā ngā tohu ki tō oranga o ia rā, ki te kore rānei ngā maimoatanga i runga i te kaute e homai ana te whakaora i muri i ngā wiki.

Rapua te tiaki hauora mena ka pā ki a koe te ngau kino e āwangawanga ana i tō moe, te whero whānui me te tauraki, te tohu rānei o te mate pērā i te mamae nui ake, te mahana, te pū rānei. Ka āwhina te taote ki te whakatau i te huarahi maimoatanga pai mō tō āhuatanga motuhake.

Me ui atu hoki koe ki te kaiwhakarato hauora mena kāore koe e tino mohio kei te dermatitis seborrheic ngā tohu, i te mea ka rite ngā āhuatanga kiri ke atu. Ko te whiwhi i te whakatau tika e whakarite ana ka whiwhi koe i te maimoatanga tino tika.

He aha ngā take morearea mō te dermatitis seborrheic?

Ka taea e ētahi take te whakanui ake i tō tūponotanga ki te whanake i te dermatitis seborrheic, ahakoa ko te whai i ēnei take morearea kāore e whakamana ana ka whanake koe i te āhuatanga. Ko te mārama ki ēnei take ka āwhina i a koe ki te mohio he aha koe e pā ana ki ngā tohu.

Ko ēnei ngā take morearea matua hei matawai:

• Te tau, me ngā pēpi i raro i te 3 marama me ngā pakeke i waenga i te 30-60 te tino pā
• Te ira tane, i te mea ka whanake ake tēnei āhuatanga i ngā tāne atu i ngā wāhine
• Momo kiri hinu e whakaputa ana i te sebum nui ake
• Te ahotea me te kore moe e ngoikore ai tō pūnaha ārai mate
• Ngā āhuatanga neurological pērā i te mate Parkinson, i ngā whara o te upoko rānei
• Ngā mate pūnaha ārai mate tae atu ki te HIV/AIDS, ki ngā kaiwhiwhi whakawhiti whekau rānei
• Ngā āhuatanga hauora hinengaro pērā i te pouri, i ngā mate kai rānei
• Ētahi rongoā, ina koa ngā mea e whakaiti ana i te pūnaha ārai mate

Ko te whai i tetahi, neke atu rānei o ēnei take morearea kāore e whakaatu ana ka whanake koe i te dermatitis seborrheic. He tokomaha ngā iwi e whai ana i ēnei āhuatanga kāore e pā ki te āhuatanga, i te mea ko ētahi atu kāore he take morearea mārama ka whanake tonu.

He aha ngā raruraru pea o te dermatitis seborrheic?

Ahakoa ko te dermatitis seborrheic kāore i te kino, ka taea e ia te arahi ki ētahi raruraru mena kāore i te maimoatia, ki te kino rānei. Ko ēnei raruraru te nuinga ka taea te whakahaere me te tiaki tika me te tiaki hauora ina hiahiatia.

Ko ēnei ngā raruraru tino noa ka tūtaki pea koe:

• Ngā mate huakita tuarua mai i te karaka nui o ngā wāhi ngau
• Te ngaro o te makawe wā poto, ina koa ina pā kino te upoko
• Te tae kiri e mau tonu pea i muri i te mutu o te mumura
• Te toka i ngā take onge ina tino kino te āhuatanga, ki te mate tonu rānei
• Te pānga hinengaro tae atu ki te whakama, ki te iti haere rānei o te whakawhirinaki ki a koe
• Te āwangawanga moe nā te ngau tonu, ina koa i te pō

Ko te rongo pai ko ēnei raruraru ka taea te aukati me te maimoatanga tika me te tiaki. Ko te nuinga o te iwi e whai ana i te dermatitis seborrheic ka taea te whakahaere i tō rātou āhuatanga pai kāore e pā ki ngā raruraru kino.

Me pēhea te aukati i te dermatitis seborrheic?

Ahakoa kāore e taea e koe te aukati katoa i te dermatitis seborrheic, ina koa ki te whakaheke koe i te ira, ka taea e koe te mahi hei whakaiti i ngā pupuhi, hei whakahaere i ō tohu. Ko te aukati e aro ana ki te pupuri i te kiri hauora me te karo i ngā kaiwhakaohooho e mohiotia ana.

Ko ēnei ngā huarahi mahi hei āwhina i te aukati i ngā pupuhi:

• Horoihia ō makawe i ia rā me te shampoo ngawari hei tango i te hinu nui me ngā pūtau kiri
• Whakamahia te wai mahana, kāore te wai wera, e āwangawanga ai tō kiri
• Whakahaerehia te ahotea mā ngā tikanga whakahaere, te whakakori tinana, te tohutohu rānei
• Whiwhi moe tika hei tautoko i tō pūnaha ārai mate
• Karohia ngā hua kiri kino e whai waipiro ana, i ngā kakara kaha rānei
• Whakamakukuhia tō kiri i ia rā me ngā hua ngawari, kāore he kakara
• Whakaitihia tō whakamahinga ki ngā āhuatanga rangi kino ina taea

Kia mahara ko ngā rautaki aukati e pai ana te mahi ina waiho hei wāhanga o tō mahi o ia rā. Ko te mau tonu i ō tikanga tiaki kiri ka taea te whakaiti nui i te auau me te kino o ngā pupuhi.

Me pēhea te whakatau i te dermatitis seborrheic?

Ko te whakatau i te dermatitis seborrheic te tikanga ko te tirotiro tinana e te kaiwhakarato hauora, te dermatologist rānei. Ka titiro rātou ki ngā wāhi kiri e pā ana, ka ui atu ki ō tohu, ki tō hītori hauora, ki ētahi tauira kua kite koe.

Ka tirotirohia e tō taote ngā wahi whero, tauraki, me tō wāhi i tō tinana. I te mea he ahua motuhake te dermatitis seborrheic, ā, ka puta i ngā wāhi motuhake, ko te whakatau te nuinga he ngāwari i runga i te tirotiro kanohi anake.

I ētahi wā, ka taea e tō taote te mahi i ētahi atu whakamātautau hei whakakore i ētahi atu āhuatanga e rite ana. Ka uru pea tenei ki te tango i te tauira kiri iti mō te tātaritanga taiwhanga, ki te whakamātautau rānei mō ngā mate harore, ina koa ki te kore noa ngā tohu, ki te kore rānei e whakautu ki ngā maimoatanga noa.

He aha te maimoatanga mō te dermatitis seborrheic?

Ko te maimoatanga mō te dermatitis seborrheic e aro ana ki te whakahaere i ngā tohu, ki te whakaiti i te mumura, ki te whakahaere i te harore e āwhina ana ki te āhuatanga. Ka tūtohutia pea e tō taote te whakakotahitanga o ngā huarahi e rite ana ki ō tohu motuhake me te kino o tō āhuatanga.

Ko ēnei ngā kōwhiringa maimoatanga matua:

• Ngā shampoos rongoā e whai ana i ngā kai pērā i te ketoconazole, te selenium sulfide, te zinc pyrithione rānei
• Ngā kirikiri antifungal hei whakahaere i te nui o te harore
• Ngā corticosteroids topical ngawari hei whakaiti i te mumura i ngā wā pupuhi
• Ngā kaiwhakaiti calcineurin pērā i te tacrolimus mō ngā wāhi ngawari pērā i tō mata
• Ngā whakarite tar waro mō ngā tohu upoko pakari
• Ngā rongoā antifungal waha mō ngā take kino, whānui rānei

Ka hiahia pea tō mahere maimoatanga ki te whakatikatika i te wā e huri ana, e pai ake ana rānei ō tohu. He tokomaha ngā iwi e kite ana ko te whakawhiti i waenga i ngā shampoos rongoā rerekē e āwhina ana ki te aukati i tō kiri kei te ārai ki tetahi maimoatanga.

Me pēhea te whakahaere i te dermatitis seborrheic i te kāinga?

Ko te whakahaere kāinga he mahi nui ki te whakahaere i te dermatitis seborrheic me te maimoatanga hauora. Ka taea e ngā tikanga o ia rā te whakaiti nui i ō tohu, te āwhina hoki i te aukati i ngā pupuhi kei te puta mai, kei te kino haere rānei.

Ko ēnei ngā rautaki tiaki kāinga whai hua ka taea e koe te whakamahi:

• Horoihia ngā wāhi e pā ana i ia rā me ngā kai horoi ngawari, kāore he kakara
• Whakamahia te whakamakuku i te wā kei te makuku tonu tō kiri hei pupuri i te makuku
• Whakamahia te humidifier i ngā taiao maroke hei aukati i te kiri kei te tino maroke
• Tangohia ngā tauraki mā te paraihe ngawari, te tauera horoi rānei, kia kaua e karaka kino
• Kakahu kakahu huruhuru, manawa pai hei whakaiti i te āwangawanga o te kiri
• Kia kaua e karaka, e kohikohi rānei i ngā wāhi e pā ana, ahakoa kei te ngau
• Pupurihia ngā taumata ahotea mā te whakakori tinana, te moe tika rānei

Ko te mau tonu i tō mahi tiaki kāinga te kī mō te angitu roa. Ko ēnei huarahi ngawari e pai ana te mahi ina whakakotahitia ki ētahi maimoatanga kua tohua mai i tō kaiwhakarato hauora.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui taote ka āwhina i a koe ki te whakamahi pai i tō wā, ki te whakarite hoki ka whiwhi koe i ngā korero me te maimoatanga e hiahia ana koe. Ko te haere mai me ngā kōrero motuhake mō ō tohu ka āwhina i tō taote ki te hanga i te whakatau tika me te mahere maimoatanga.

I mua i tō hui, tuhituhia te wā i tīmata ai ō tohu, te mea e pai ake ana, e kino ake ana rānei, me ētahi maimoatanga kua whakamātau koe. Tāruahia ngā whakaahua o ngā wāhi e pā ana mena kāore i te kite tonu, i te mea ka puta mai, ka ngaro atu ngā tohu.

Mau mai he rārangi o ngā rongoā, ngā taapiri, me ngā hua tiaki kiri e whakamahi ana koe inaianei. Whakamahia hoki ngā pātai mō ngā kōwhiringa maimoatanga, ngā wā e tumanakohia ana mō te pai ake, me ngā huringa oranga e āwhina ana pea ki te whakahaere i tō āhuatanga.

He aha te mea nui mō te dermatitis seborrheic?

Ko te dermatitis seborrheic he āhuatanga kiri e taea te whakahaere e pā ana ki te mano tini o te iwi puta noa te ao. Ahakoa ka mau tonu, ka whakararuraru pea i ētahi wā, ko te whakakotahitanga tika o te maimoatanga hauora me te tiaki kāinga mau tonu ka taea te whakahaere pai i ō tohu.

Ko te mea nui hei mahara ko tēnei āhuatanga kāore i tō hara, kāore hoki he whakaata o ō tikanga horoi. Me te manawanui me te huarahi tika, ka taea e te nuinga o te iwi te whiwhi i te pai ake o ō rātou tohu me te kounga o te ora.

Ko te mahi tahi me te kaiwhakarato hauora hei whakawhanake i te mahere maimoatanga whaiaro, me ngā tikanga tiaki kiri ngawari o ia rā, e homai ana ki a koe te tupono pai ki te whakahaere i te dermatitis seborrheic pai i te wā roa.

Ngā pātai e ui pinepinetia ana mō te dermatitis seborrheic

He pā te dermatitis seborrheic?

Kāo, kāore rawa te dermatitis seborrheic e pā. Kāore e taea e koe te hopu i tetahi atu, te horapa atu rānei ki ētahi atu i te hononga tika. Ko te āhuatanga e puta ana nā te whakaputanga hinu o tō kiri, te harore e noho ana i runga i tō kiri, me te whakautu a tō pūnaha ārai mate ki ēnei take.

Ka taea e te dermatitis seborrheic te ngaro tonu o te makawe?

Ko te dermatitis seborrheic te tikanga kāore e ngaro tonu te makawe. Ko te nuinga o te ngaro o te makawe e hono ana ki tēnei āhuatanga he wā poto, ā, ka tipu ano i te whakahaere i te mumura. Heoi, ko ngā take kino, kāore i te maimoatia e whai ana i te karaka me te mumura ka arahi pea ki te ngaro o te makawe tonu i ngā wāhi e pā ana.

He pā te kai ki te dermatitis seborrheic?

Ahakoa kāore he mōhiohio putaiao tino e whakaatu ana ko ētahi kai e puta ana te dermatitis seborrheic, ka kite ētahi i te pai ake o ō rātou tohu ina kai rātou i te kai tōtika e whai hua ana i ngā huaora me ngā kohuke. Ko te pupuri i te hauora pai puta noa mā te kai tika ka tautoko i tō pūnaha ārai mate, ā, ka āwhina pea ki te whakahaere i te āhuatanga.

E hia te roa o te mahi a te maimoatanga?

Ko te nuinga o te iwi ka tīmata ki te kite i te pai ake i roto i ngā wiki 2-4 o te tīmatanga o te maimoatanga tika, ahakoa ka rerekē tenei i runga i te kino o tō āhuatanga me ngā maimoatanga e whakamahi ana koe. Ka taea e ētahi shampoos rongoā te homai whakaora i roto i ngā whakamahinga torutoru, i te mea ka hiahia pea ngā maimoatanga topical ki ngā wiki maha hei whakaatu i ngā hua katoa.

Ka taea e te ahotea te kino ake i te dermatitis seborrheic?

Ae, ka taea e te ahotea te whakaohooho i ngā pupuhi, te kino ake rānei i ngā tohu o nāianei. Ko te ahotea e pā ana ki tō pūnaha ārai mate, ā, ka taea te whakaroa i te toenga o tō kiri, te whai hua ai ki te mumura me te nui o te harore. Ko te whakahaere i te ahotea mā ngā tikanga whakahaere, te whakakori tinana, te tohutohu rānei ka waiho hei wāhanga nui o tō mahere maimoatanga whānui.