He aha te taonga? Ngā tohu, ngā take, me te rongoā

Ko te taonga he pakaru ohorere o te mahi hiko i roto i tō roro e whakaroa ana i te mahi noa o te roro. Whakaarohia he āhuatanga hiko i roto i tō roro e taea ai te whakarerekē i ō mahi, ō nekehanga, ō ngā āhuatanga, i te taumata rānei o te mohio.

Ahakoa he wehi te kite atu i ngā taonga, he mea nui kia mōhio kei te ora tonu te nuinga o te hunga e pā ana ki ngā taonga, he ora kākā, he ora mahi. Ko te mārama ki te aha e puta ana i te wā o te taonga, me te mohio ki te whakautu ka āwhina iā koe kia rite ake, kia iti ake te manukanuka ki tēnei āhuatanga.

He aha ngā tohu o te taonga?

He rerekē ngā tohu o te taonga, kei te whakawhirinaki ki te wāhanga o tō roro e pā ana, me te nui o tō roro e uru ana. He iti noa te kitea o ētahi taonga, ko ētahi atu he tino nui, he mārama.

Ko ēnei ngā tohu tino noa ka kitea pea e koe i ngā momo taonga rerekē:

• Te whakapohehe wā poto, te titiro rānei e torutoru hēkona te roa
• Ngā nekehanga kore mana o ngā ringa me ngā waewae
• Te ngaro o te mohio, te matauranga rānei o ngā taiao
• Ngā hinga ohorere kahore he take
• Ngā nekehanga whakahoki ano, pēnei i te ngūngū i ngā ngutu, te wiri rānei i ngā ringa
• Ngā āhuatanga whakamiharo, pēnei i te kīhā, ngā kakara rerekē, ngā raru tirohanga rānei
• Te pakari o ngā uaua, te ngoikore rānei o ngā uaua
• Te uaua ki te kōrero, te whakaputa rānei i ngā oro rerekē

Ka kite etahi i nga tohu whakatupato e kiia nei ko nga aura i mua i te timatanga o te taonga. Ka uru pea enei ki te ahua manukanuka, te mamae o te kopu, te mohio ranei ki nga kakara, ki nga reka rereke.

I muri i te taonga, ka raru pea koe, ka ngenge, ka uaua ranei ki te mahara ki te mea i puta. Ka roa pea tenei wa ora mai i etahi meneti ki etahi haora, a he mea noa tena.

He aha ngā momo taonga?

Ka wehewehe ngā tākuta i ngā āwangawanga ki ngā momo nui e rua, e whakaū ana i te wāhi i tīmata ai i roto i tō roro me te āhua o te pānga ki a koe. Mā te mārama ki ēnei momo, ka taea e koe te whakawhiti kōrero pai ake ki ngā kaiwhakarato hauora mō te mea kei te pāngia koe.

Ngā āwangawanga tūturu ka tīmata i tētahi wāhi motuhake o tō roro. I te wā o te āwangawanga tūturu ngāwari, ka noho koe i te mataara, engari pea ka pāngia koe e ngā pūāhua whakamiharo, ngā kare-a-roto, te nekehanga rānei i tētahi wāhanga o tō tinana. Ka pā te āwangawanga tūturu uaua ki tō mārama, ā, pea ka whakaatu koe i te titiro wātea, ngā nekehanga whakahokihoki rānei, te whakapohehe rānei.

Ngā āwangawanga whānui ka uru ki ngā taha e rua o tō roro mai i te tīmatanga. Ko te momo tino mohiotia ko te āwangawanga tonic-clonic (i huaina i mua ko te grand mal), e pā ana ki te whakapakari uaua e whai ake nei ngā nekehanga wiri. Ka puta mai ngā āwangawanga ngoikore i ngā wā poto o te titiro wātea e ngāwari ana te whakaaro he moe-ā-rā, ina koa ki ngā tamariki.

Ko ētahi atu āwangawanga whānui ko ngā āwangawanga myoclonic e pā ana ki ngā wiri uaua ohorere, me ngā āwangawanga atonic e pā ana ki te ngaro ohorere o te uaua, ā, ka arahi ki te hinga. Ka hiahia ia momo ki ngā tikanga rongoā rerekē, koia te take he mea nui te tautuhi tika.

He aha ngā take o ngā āwangawanga?

Ka puta ngā āwangawanga ina he huringa ohorere i te mahi hiko o ngā pūtau o tō roro. Ahakoa pea ka rangona tenei he uaua, he maha ngā take rerekē ka puta ai tēnei raruraru hiko.

Ko ngā take tino noa ko:

• Te mate āwangawanga - he āhuatanga neurological e piki ake ai te tūponotanga o ngā āwangawanga
• Te kirika nui, ina koa ki ngā tamariki iti (ngā āwangawanga kirika)
• Ngā whara o te upoko mai i ngā aituā, i ngā pakaru rānei
• Te huka toto iti, ina koa ki ngā tāngata e mate huka ana
• Te tango atu i te waipiro i muri i te inu nui
• Ngā rongoā motuhake, te whakauru rongoā rānei
• Te kore moe, te ahotea nui rānei
• Ngā mate pāngia e pā ana ki te roro pēnei i te meningitis, te encephalitis rānei

Ko ngā take kaore i te tino noa engari he kino, ko ēnei: ngā mate pūngao o te roro, te pēhanga o te toto, te whakaheke ranei o te toto ki te roro, me ngā āhuatanga ira. I etahi wā, ahakoa te whakamātautau tino pai, kaore ngā tākuta e taea te kimi i te take motuhake, ā, ko te ingoa o tēnā ko te hopu manawa idiopathic.

He mea tika te kī, ehara te hopu manawa kotahi i te tikanga kei te mate hopu manawa koe. He tokomaha ngā tāngata e pā ana ki te hopu manawa kotahi no te mea he āhuatanga wā poto, ā, kāore anō pea e pā atu ki a rātou.

Nōhea koe me haere ki te tākuta mō te hopu manawa?

Me rapu wawe koe i te awhina hauora mena kei te pā koe, kei te pā rānei tētahi atu ki te hopu manawa mō te wā tuatahi. Ahakoa ka mutu ake te hopu manawa, he mea nui kia whakatakotoria kia mōhiotia te take, kia ārai hoki i ngā tūāhua e whai ake nei.

Waea atu ki ngā ratonga āwhina wawe ina roa atu te hopu manawa i te rima meneti, mena he maha ngā hopu manawa o tētahi tangata kāore e ora i waenganui, mena rānei ka whara te tangata i te wā e hopu manawa ana. Rapua hoki te awhina wawe mena he raruraru te manawa o tētahi tangata i muri i te hopu manawa, kāore rānei e ara ake i te tikanga i muri mai.

Whakaritea he whakatau āhua me tō tākuta mena kua pā koe ki ngā hopu manawa i mua, engari kei te kite koe i ngā huringa i roto i ō rātou tauira, auau, te kaha rānei. Pānui pea te rongoā, kei te whai take hou rānei e pā ana ki tō āhuatanga.

Mena he mate huka koe, ā, kei te pā koe ki te hopu manawa, ka taea e tēnei te tohu i ngā taumata huka toto iti rawa e hiahia ana ki te rongoā wawe. Pēnei anō, mena kei te hapu koe, ā, kei te pā koe ki te hopu manawa, e hiahia ana tenei ki te aromatawai hauora wawe.

He aha ngā take morearea mō ngā hopu manawa?

Ahakoa ka taea te pā o ngā hopu manawa ki te tangata i te tau o te tau, he maha ngā take e āhei ai te pā atu. Ko te mōhio ki ō take morearea ka āhei te awhina i a koe me tō kaiwhakarato hauora kia whakawhanake i te rautaki aukati me te rongoā pai rawa atu.

He tino whakanui te pakeke i te tūponotanga o te mau pupuhi. He nui ake te tūponotanga o ngā tamariki kei raro iho i te 2 tau me ngā pakeke neke atu i te 65 tau ki te whiwhi i ngā pupuhi. I ngā tamariki, he maha tonu te hono atu ki ngā take whanaketanga, ki ngā pupuhi wera rānei, ā, i ngā pakeke pakeke, he maha tonu te hono atu ki ētahi atu āhuatanga hauora.

He maha ngā āhuatanga hauora e whakanui ana i te tūponotanga o te mau pupuhi:

• Te hītori whānau o te mate huka, o te mau pupuhi rānei
• Ngā whara o mua o te upoko, o te roro rānei
• Te pēhanga toto roro, ētahi atu raruraru toto o te roro rānei
• Te mate wareware, te mate Alzheimer rānei
• Ngā mate huaketo o te roro, ngā pūngāwerewere rānei
• Ngā mate āhua o te mate autism
• Ngā mate moe, te kore moe roa rānei

Ka taea hoki e ngā take oranga te whakakino i tō tūponotanga ki te mau pupuhi. Ko te inu waipiro nui, te whakamahinga rongoā whakangahau, me te ahotea nui katoa ka nui ake te tūponotanga o te mau pupuhi. Ahakoa te ngaro o ngā rongoā pupuhi mena kei a koe te mate huka, ka nui ake te tūponotanga.

He aha ngā raruraru pea o te mau pupuhi?

Ahakoa he maha ngā pupuhi ka mutu kahore he kino, ka puta mai ngā raruraru, ina koa ki ngā pupuhi auau, ki ngā pupuhi roa rānei. Ko te mōhio ki ēnei wāhi pea ka āwhina i a koe ki te whai whakaaro he aha te take i nui ai te whakaora tika me ngā tikanga haumaru.

Ko ngā whara tinana te take tino mataku i ngā wā pupuhi. Ka hinga pea koe ka patu i tō upoko, ka ngau i tō arero, ka whara rānei koe i ngā mea kei te taha.

Ko ētahi atu raruraru nui atu:

• Status epilepticus – ngā āwangawanga e roa atu ana i te 30 meneti, kāore rānei e mutu ana, me te kore e ora mai i muri i te āwangawanga
• Ngā raruraru o te manawa ki te aukati te huarahi o te hau i te wā e āwangawanga ana
• SUDEP (Te mate whakamataku ohorere i te mate āwangawanga) – he tūponotanga onge engari he kino
• Ngā aituā i te wā e taraiwa ana, e kaukau ana, kāore rānei e whakahaere ana i ngā mīhini
• Ngā raruraru o te mahara, kāore rānei e ako pai i te maha o ngā āwangawanga
• Te pouri, kāore rānei te manukanuka e pā ana ki te noho tahi me ngā āwangawanga
• Te motu whakahaere i te wehi, kāore rānei i te whakama

Mēnā e hapu ana, me whakarongo motuhake ki te whai āwangawanga, i te mea ka pā etahi rongoā āwangawanga ki te whanaketanga o te pēpi. Heoi, mā te tiaki hauora tika, ka taea e te nuinga o ngā wāhine e pangia ana e te mate āwangawanga te whānau tamariki hauora.

Ko te rongo pai, ko te rongoā tika me ngā whakarerekētanga oranga ka taea te whakaiti i te tūponotanga o ngā raruraru. Ko te mahi tata atu ki tō rōpū hauora ka āhei ai te tautoko e hiahia ana koe ki te whakahaere i ngā āwangawanga kia ora.

Me pēhea te aukati i ngā āwangawanga?

Ahakoa kaore e taea te aukati i ngā āwangawanga katoa, ina koa ētahi e puta mai ana i ngā take ira, he maha ngā mahi ka taea e koe ki te whakaiti i tō tūponotanga me te auau o ngā āwangawanga. Ko te aukati e aro ana ki te karo i ngā mea whakaohooho e mohiotia ana, me te pupuri i te hauora o te roro.

Mēnā kei a koe te mate āwangawanga, ko te tango i ō rongoā āwangawanga kia rite ki te tohu ko te mahi aukati nui rawa atu. Kaua rawa e mutu, kāore rānei e whakarerekē i ō rongoā i te kore e kōrero ki tō tākuta tuatahi, i te mea ka taea e tēnei te whakaohooho i ngā āwangawanga.

Ngā whakarerekētanga oranga ka āhei te āwhina i te aukati i ngā āwangawanga e whai ake nei:

• Te whiwhi moe pai (7-9 haora ia pō mō te nuinga o ngā tāngata pakeke)
• Te whakahaere i te ahotea mā ngā tikanga whakahaumaru, mā te tohutohu rānei
• Te karo i te inu waipiro nui rawa
• Te noho atu i ngā rongoā whakangahau
• Te tango rongoā penei i te whakahau mō ētahi atu āhuatanga penei i te mate huka
• Te kakahu i ngā taputapu tiaki i ngā mahi tūponotanga teitei
• Te noho makuku me te pupuri i ngā taumata huka toto pumau

Mō te hunga e mohio ana ki ngā mea whakaohooho i ngā hopu, ka āhei te awhina i te tuhi i te hunga hopu ki te kimi i ngā tauira. Ko ngā mea whakaohooho noa ko ngā mārama whiti, te kore moe, te ahotea, ētahi kai, te rerekētanga o ngā homoni i te wā o te wā.

Ki te kore koe i hopu i mua, ko te pupuri i te hauora pai katoa ka tautoko i te mahi o te roro. Kei roto i ēnei ngā mahi tinana auau, te kai tōtika, te whakahaere i ngā āhuatanga roa, me te karo i ngā whara o te upoko ki te taea.

Me pēhea te whakamātautau i ngā hopu?

Ko te whakamātautau i ngā hopu kei roto te kohikohi i ngā mōhiohio taipitopito mō te mea i puta i mua, i te wā, i muri i te wāhanga. Mai i te mea ka kore pea koe e mahara ki ngā mea katoa i te wā e hopu ana, ko te whai i te kaiwhakaatu hei tuku i ngā mōhiohio ka tino awhina i tō tākuta.

Ka tīmata tō tākuta me te hītori hauora tino pai me te whakamātautau tinana. Ka ui rātou ki ō tohu, ki ētahi atu mea whakaohooho, ki te hītori whānau o ngā hopu, ki ngā rongoā e tangohia ana e koe, ki ētahi atu mate, ki ētahi atu whara.

He maha ngā whakamātautau ka taea te awhina i te whakau i te whakamātautau hopu me te kimi i ngā take kei muri:

• Electroencephalogram (EEG) - te ine i te mahi hiko i roto i tō roro
• Ngā whakamātautau toto - tirohia ngā mate, ngā taumata huka toto, me ngā taumata rongoā
• CT scan, MRI rānei - waihanga i ngā whakaahua taipitopito o te hanganga o tō roro
• Lumbar puncture - tirohia te wai o te tuaiwi ki te whakapaehia te mate
• Te aroturuki ataata EEG - tuhi i te mahi o te roro me te whāinga i ngā rā maha

I ētahi wā ka kitea he pūmau te EEG i waenganui i ngā hopu, ehara i te mea ka whakakahoretia te mate huka. Ka taea e tō tākuta te tūtohutia te tirotiro roa atu, te whakamātautau anō rānei ki te haere tonu ngā hopu.

Ka roa pea te whiwhi i te taunakitanga tika, ina koa ki te iti ngā hopu. Kia manawanui ki te tukanga, ā, kia tuhia ngā tohu, ngā āhuatanga rānei hei āwhina i tō rōpū hauora kia pai te aromatawai.

He aha te rongoā mō ngā hopu?

Ko te rongoā mō ngā hopu e whakahaeretia ana e te take taketake, te momo hopu, me te auau o te puta mai. Ko te mea pai, ko te nuinga o ngā hopu ka taea te whakahaere pai me te rongoā tika, ā, ka taea e te tangata te noho i te oranga noa, mahi.

Mō ngā hopu e puta mai ana i ngā āhuatanga ka taea te whakaora, penei i te iti o te huka toto, te mate rānei, ko te whakatika i te raruraru taketake ka mutu ngā hopu katoa. Heoi, ki te mate huka koe, ki te hopu anō rānei, ka hiahia pea koe ki te rongoā haere tonu.

Ko ngā rongoā anti-hopu te huarahi rongoā tino noa. Ko ēnei rongoā e mahi ana mā te whakau i te mahi hiko i roto i tō roro. Ka tīpako tō tākuta i te rongoā pai rawa atu e whakahaeretia ana e tō momo hopu, tō tau, ētahi atu āhuatanga hauora, me ngā pānga taha.

Ko ētahi atu whiringa rongoā ko:

• Te rongoā kai, penei i te kai ketogenic mō ētahi momo mate huka
• Te whakaohooho i te uaua vagus - he taputapu e tuku ana i ngā tohu hiko ki te roro
• Te whakaohooho neurostimulation - he tātaritanga roro e kitea ana, ā, e mutu ana ngā hopu
• Te pokanga roro hei tango i te kiko roro e puta mai ana ngā hopu
• Te whakaohooho roro hohonu mō ngā take uaua ki te whakaora

Ko te kimi i te rongoā tika ka roa pea te wā me te manawanui. Ka hiahia pea tō tākuta ki te whakamātautau i ngā rongoā rerekē, ki te whakarite rānei i ngā rāpoi kia kitea he aha te mahi pai mōu me ngā pānga taha iti.

Ko te nuinga o te hunga e pangia ana e ngā mate urupare ka taea te whakaora pai me te rongoā tuatahi, tuarua rānei. Ahakoa kaore ō mate urupare i te whakahaeretia katoa, ka taea e te maimoatanga te whakaiti i te auau me te kino.

Me pēhea te whakahaere i ngā mate urupare i te kāinga?

Ahakoa he hiahia ngā mate urupare ki te rongoā hauora, he mea nui ngā mahi ka taea e koe i te kāinga hei tiaki i tō oranga me te tautoko i tō hauora whānui. Ko te hanga i te taiao haumaru mō ngā mate urupare me te whai mahere mahi ka tino whakanui i tō whakawhirinaki me tō oranga pai.

Ki te noho tahi koe me te tangata e pangia ana e ngā mate urupare, he mea nui te mōhio ki te whakautu i te wā o te mate. Kia mārama, kia taimahia te mate urupare, kia tiakina te tangata mā te neke atu i ngā mea kino. Kaua rawa e whakauru i tetahi mea ki roto i tō waha, kaua hoki e ngana ki te ārai i a rātou.

Ko ētahi whakarerekētanga haumaru mō tō kāinga pea ko:

• Te whakamahi i ngā hipoki haumaru i runga i ngā kokonga o ngā taonga koi
• Te tāuta i ngā pou pupuri i roto i ngā ruma kaukau
• Te whiriwhiri i ngā kaukau i te wāhi kaukau hei whakaiti i te tūpono o te ngākau
• Te whakatuwhera tonu i ngā tatau o te ruma moe me te ruma kaukau
• Te whakamahi i ngā papatahi kore-paheke i ngā wāhi makuku
• Te penapena haumaru i ngā taonga pakaru
• Te whai i ngā pūoko whakaatu paowa me ngā kai tinei ahi e mahi ana

Ko te pupuri i te mahinga noa e āwhina ana ki te whakaiti i ngā mea whakaoho mate urupare. Kei roto i ēnei ngā wā moe noa, te tango rongoā i ngā wā kotahi i ia rā, me te whakahaere i ngā taumata ahotea mā ngā tikanga whakahaumaru, mā ngā mahi whakangahau rānei e pai ana koe.

Pupurihia he tātai mate urupare hei aroturuki i ngā mate, ngā mea whakaoho pea, ngā pānga o ngā rongoā, me ngā tauira ora. Ka tino nui tēnei mōhiohio mō tō rōpū hauora i te wā e whakarereke ana i ngā mahere maimoatanga.

Me pēhea te whakarite mō tō hui rongoā?

Ko te whakarite pai mō tō haerenga ki te taote e āwhina ana kia whiwhi koe i te tautuhi tika me te mahere maimoatanga whai hua. Mai i te mea ka pā ngā mate urupare ki te mahara, he mea nui rawa te whai i ngā mōhiohio whakaritea i mua.

I mua i tō whakatau, tuhituhia ngā whakaahuatanga taipitopito o ō ngā mate hopu. Tāpirihia te wā i puta ai, te roa o te roa, te mahi i mahi ai koe i mua, me te āhua o tō ngākau i muri mai. Ki te kite tetahi i tō mate hopu, tonoa rātou kia haere mai rāua, kia tuhituhi rātou i ō rātou tirohanga.

Mau mai ngā mōhiohio nui:

• Rārangi kākāriki o ngā rongoā o nāianei, tae atu ki ngā horoinga
• Ngā rēkōta hauora o mua e pā ana ki ngā mate hopu, ki ngā āhuatanga o te roro rānei
• Hītori hauora whānau, inā te nuinga o ngā āhuatanga neurological
• Kāri inihua me te whakamārama
• Rārangi o ngā pātai e hiahia ana koe ki te ui
• Tō puka tātai mate hopu ki te mea kua pupuri koe i tētahi

Whakaarohia te āhua o te pānga o ngā mate hopu ki tō oranga o ia rā, ki te mahi, ki ngā hononga rānei. Me mōhio te taakuta ki te pānga katoa kia tūtohu ai i te huarahi whakaora pai.

Kaua e whakaroa ki te ui pātai ki tetahi mea kaore koe e mōhio. Ko ngā pātai pai pea ko te ui pātai mō ngā pānga o ngā rongoā, ngā ārahitanga waka, ngā whakarerekētanga oranga, te aha rānei e tatari ana i te wā whakaora.

He aha te mea nui e pā ana ki ngā mate hopu?

Ko te mea nui rawa atu hei mahara ko ngā mate hopu, ahakoa he kino, he āhuatanga tino whakaora e kore e tika kia whakatauritea, kia ārai rānei i tō oranga. Mā te tiaki hauora tika, ka taea e te nuinga o te hunga e mate hopu ana te whakatutuki i te mana whakahaere pai me te pupuri i tō rātou motuhake me te kounga o te ora.

Ko te taumata whakamātautau me te whakaora i te timatanga te mea nui rawa atu i ngā hua. Ki te pāngia koe, ki tetahi e mohio ana koe rānei e te mate hopu, kaua e tatari ki te rapu awhina hauora. Ko te tere o te tīmatanga o te whakaora, ko te pai ake o ngā tūmanako o te aukati i ngā mate hopu me ngā raruraru o muri mai.

Ko te noho tahi me ngā mate urupare he mea hāngai, engari he miriona ngā tāngata e whakahaere angitu ana i tēnei āhuatanga i te wā e mahi ana, e whāngai ana i ngā whānau, ā, e whai ana i ō rātou whāinga. Ko te matua ko te mahi tata atu ki tō rōpū hauora, te whai tonu i tō mahere maimoatanga, me te whakatau i ngā whiringa whai whakaaro haumaru.

Kia mahara kei te kore te mate urupare e whakawehi i a koe, e whati rānei. He āhuatanga hauora tēnei e tika ana kia whakawhiwhia ki te whakaaro me te maimoatanga rite ki ētahi atu take hauora. Me ngā whiringa maimoatanga o nāianei me ngā rauemi tautoko, he take katoa kei te koa ki te whakahaere i ngā mate urupare.

Pātai ngāwari e ui ana mō ngā mate urupare

Ka mate koe i te mate urupare?

Ahakoa te nuinga o ngā mate urupare ehara i te mea kino, he tūponotanga nui kei reira e hāngai ana te maimoatanga hauora. Ko te mate nui rawa atu ko ngā whara i te wā o ngā mate urupare, ngā mate urupare roa e neke atu ana i te 30 meneti, te raruraru manawa rānei. Ko te SUDEP (Te Mate Whakamataku Whakamutunga Whakamutunga i te Mate Urutu) he tūponotanga onge engari he pono, e puta ana i te 1 i roto i te 1,000 o ngā tāngata e mate urutu ana ia tau. Ka whakaitihia te nui o ēnei tūponotanga mā te maimoatanga tika me ngā whakaritenga haumaru.

He mate urutā ngā mate urupare?

Kāo, ehara ngā mate urupare i te mate urutā i tetahi huarahi. Kāore e taea e koe te hopu i te mate urutu, i ngā mate urupare rānei mai i te noho tata atu ki tētahi kei a rātou. Ko ngā mate urupare e puta mai ana i te mahi hiko i te roro, ehara i ngā kai mate pērā i ngā pūngao, i ngā huaketo rānei. He haumaru te awhina i tētahi i te wā o te mate urupare, te noho rānei ki ngā tāngata e mate urutu ana.

Ka taea e koe te horomia tō arero i te wā o te mate urupare?

He kōrero tuku iho tēnei, engari he mea kore e taea te horomia tō arero i te wā o te mate urupare. Kei te piri tonu tō arero ki raro o tō waha. Kaua rawa e whakauru i ngā mea ki te waha o tētahi i te wā o te mate urupare, na te mea ka taea e tēnei te whakaeke, te whati i ngā niho, te whara rānei ki a koe me te tangata kei te mate urupare.

Me tango rānei au i te rongoā mate urupare mō te ora?

Ko te take o tēnei kei te take o ō kōpū, me te pai o te whakautu ki te rongoā. Ka taea pea e ētahi o te hunga e pangia ana e te mate kōpū te whakaiti i ngā rongoā, te mutu rānei i raro i te tiaki hauora, ina koa ki te kore he kōpū mō ngā tau maha. Heoi, ka hiahia pea ētahi atu ki te rongoā ora tonu. Ka arotake tonu tō tākuta i te mea e tika ana ngā huringa rongoā mō tō āhuatanga motuhake.

Ka taea e te ahotea te whakaoho i ngā kōpū?

Ae, he tino take whakaoho kōpū te ahotea mō te tini o te hunga e pangia ana e te mate kōpū. Ka taea e te ahotea tinana (pēnei i te mate, te kore moe) me te ahotea hinengaro (pēnei i ngā huringa nui o te ora, te manukanuka) te whakaiti i tō taumata kōpū. Ko te ako i ngā tikanga whakahaere ahotea, te pupuri i ngā kaupapa moe noa, me te whakaoti i ngā take hauora hinengaro ka āwhina i te whakaiti i te tūponotanga o ngā kōpū i roto i te hunga e pāngia ana e te ahotea.