He aha te teitei? Ngā tohu, ngā take, me te rongoā

He aha te teitei?

Ko te teitei he mate kiri mamae e puta mai ana i te huaketo ano e whakaputa ana i te mate huaketo. I muri i to ora mai i te mate huaketo, ka noho pūmau te huaketo i roto i ō pūtau io, ā, ka taea te whakahoki i ngā tau i muri mai hei teitei.

Ina oho te huaketo, ka haere i ngā ara io ki tō kiri. Ka hanga tēnei i te pupuhi motuhake e puta ana i te taha kotahi o tō tinana, o tō mata rānei. Ko te ingoa rongoā mō te teitei ko te herpes zoster, engari he rerekē rawa atu i te herpes e whakaputa ana i ngā pupuhi makariri, i te herpes ira tangata rānei.

Ko te nuinga o te hunga e whiwhi ana i te teitei he 50 tau neke atu, ahakoa ka taea i tetahi tau. Ko te rongo pai ko te teitei e maarama ana i roto i ngā wiki torutoru, ā, ka taea e ngā rongoā whai hua te awhina i te whakahaere i te mamae me te tere o te ora.

He aha ngā tohu o te teitei?

Ka tīmata ngā tohu o te teitei i mua i to kitenga i tetahi pupuhi. Ka rongo pea koe i te mamae, te tahunga, te ngawari rānei i tetahi wāhi motuhake o tō kiri i ngā rā i mua i te puta mai o tetahi mea e kitea ana.

Ko ēnei ngā tohu matua ka pā pea ki a koe:

• Te mamae, te tahunga, te ngawari rānei, te wiri rānei e pā ana ki te taha kotahi o tō tinana
• Te pupuhi whero e puta ana hei ngā pupuhi kapi i te wai
• Te ngau i te wāhi e pā ana
• Te kirika me te wiri
• Te mamae o te upoko
• Te ngenge
• Te koretake o te puku
• Te mārō ki te mārama

Ka whai te pupuhi i te ara o te io, ka hanga i te tauira potae, i te potae rānei. Ko te nuinga o te wā ka puta mai i tō tinana, ka takai i tetahi taha mai i tō tuaiwi ki tō uma. Heoi, ka taea hoki te pā ki tō mata, ki tō kaki, ki ētahi atu wāhi o tō tinana.

I etahi wā, ka rongo pea etahi i ngā tohu nui ake. Ka uru pea ēnei ki te pupuhi whānui e pā ana ki ngā wāhi maha, te mamae nui o te upoko me te uaua o te kaki, te rerekētanga o te tirohanga rānei ki te puta mai te pupuhi tata ki tō kanohi. Me kimi wawe te awhina hauora mō ēnei āhuatanga.

He aha ngā take o te teitei?

Ka puta te taiāwhio ina whakahohe anō te huaketo varicella-zoster i roto i tō tinana. Ko te huaketo ano tēnei i pā te mate huaketo moa ki a koe, te nuinga i te wā tamariki.

I muri i te mātara o te mate huaketo moa, kāore te huaketo e mahue rawa i tō tinana. Engari, ka haere ki te kōpū io tata atu ki tō uho me tō roro, kei reira e noho pūmau ana mō ngā tau maha, aha atu rānei ngā tekau tau. Ko tō pūnaha mate e pupuri ana i tēnei huaketo moe i te tikanga.

He maha ngā take ka taea te whakahohe i te huaketo:

• Pūnaha mate ngoikore nā te koroheketanga
• Te ahotea tinana, te ahotea ngākau rānei
• Etahi rongoā hei whakakore i te pūnaha mate
• Ngā maimoatanga mate pērā i te chemotherapy, te radiation rānei
• Te HIV/AIDS, ētahi atu mate pūnaha mate rānei
• Ngā rongoā whakawhiti whekau

Ina ngoikore ngā tiaki mate o tō tinana, ka taea e te huaketo te tupu me te haere i ngā muka io ki tō kiri. Ko tēnei haerenga i te ara io te take i whai tauira motuhake ai te mamae o te taiāwhio me te pupuhi i tō tinana.

He mea nui kia mōhio kē koe kaore e taea e koe te hopu i te taiāwhio i tētahi atu tangata. Heoi, ki te whai koe i ngā pupuhi taiāwhio ka pā, ka taea e koe te hora te huaketo varicella-zoster ki ngā tāngata kāore i pangia e te mate huaketo moa, ā, ka pangia rātou e te mate huaketo moa, ehara i te taiāwhio.

Nōhea te haere ki te taote mō te taiāwhio?

Me whakapiri atu koe ki tō taote i te wa tonu e whakaaro ana koe pea kei a koe te taiāwhio. Ka taea e te maimoatanga wawe i roto i ngā haora 72 i te tīmatanga o ngā tohu te whakaiti nui i te kaha me te roa o tō mate.

Rapua te tiaki hauora i te wa tonu ki te pāngia koe e tētahi o ēnei tohu whakatūpato:

• Pupuhi tata atu ki tō kanohi, ka pā pea ki tō tirohanga
• Pupuhi whānui e hipoki ana i ngā wāhi nui o tō tinana
• Te mamae o te upoko nui me te uho kākā
• Te kirika nui i runga ake i te 101°F (38.3°C)
• Ngā tohu o te mate huaketo i roto i te wāhi pupuhi, pērā i te whero nui ake, te mahana, te pū rānei
• Te uaua ki te neke i ngā wāhanga o tō mata
• Ngā raruraru whakarongo, te māuiui rānei

Kaua e tatari ki te mea kei runga ake i te 60 ōu tau, kāore rānei he pūnaha ārai mate ngoikore. Ko ēnei take ka whakapiki ake i tō tūponotanga ki ngā raruraru, ā, ka nui ake te hiranga o te tiaki hauora tere.

Ahakoa ngā tohu ngāwari rawa atu, ko te kite i te kaiwhakarato hauora i te wā wātea ka āwhina i te aukati i ngā raruraru me te whakaiti i tō mamae. Ka taea e rātou te tāruatia ngā rongoā anti-viral e mahi pai ana ina tīmata wawe.

He aha ngā take tūponotanga mō te tāhae?

Ko te tangata kua pangia e te huaketo teitei ka taea te whanake i te tāhae, engari ko ētahi take ka whakapiki ake i tō tūponotanga ki te wheako i tēnei whakahokinga mai. Ko te mārama ki ēnei take tūponotanga ka āwhina i a koe ki te tupato ki ngā tohu wātea.

Ko ngā take tūponotanga tino nui ko:

• Te pakeke neke atu i te 50 tau, i te mea ka ngoikore haere tō pūnaha ārai mate i te wā.
• Te pūnaha ārai mate kua pakaru mai i te mate pukupuku, te HIV/AIDS, te mate ārai mate rānei.
• Te tango i ngā rongoā whakaiti mate mō ngā nekehanga whekau, ngā āhuatanga ārai mate rānei.
• Te mahi i ngā maimoatanga mate pukupuku pēnei i te chemotherapy, te rongoā radiation rānei.
• Ngā taumata teitei o te ahotea tinana, o te ngakau rānei.
• Ētahi mate roa pēnei i te mate huka, te mate whatukuhu rānei.

Ko ētahi atu take tūponotanga iti ake pea ka whai wāhi. Kei roto i ēnei ngā pokanga hou, ngā whara kino, te tango rongoā steroid roa rānei. Ka nui ake pea te tūponotanga o ngā wāhine i ngā tāne, ahakoa kāore ngā kairangahau i tino mōhio he aha.

Ko te whai i ēnei take tūponotanga kāore e tikanga ka whiwhi koe i te tāhae. He tokomaha ngā tangata he take tūponotanga kei a rātou kāore i whanake i te āhuatanga, ā, ko ētahi atu kāore he take tūponotanga marama e wheako ana i te tāhae. Ko tō whakautu ārai mate takitahi te mea nui rawa atu e whakatau ana i tō tūponotanga.

He aha ngā raruraru pea o te tāhae?

Ko te nuinga o te iwi ka ora mai i te tāhae kāore he raruraru roa, engari ka puta mai ngā raruraru, inā koa ki ngā kaumātua, ki te hunga he pūnaha ārai mate ngoikore rānei. Ko te matauranga ki ēnei wāhi ka āwhina i a koe ki te rapu i te tiaki tika ina hiahiatia.

Ko ngā raruraru tino whāiti e whai ake nei:

• Neuralgia muri-herpes – te mamae o ngā ngota e mau tonu ana i ngā marama, i ngā tau rānei i muri i te ora o te pupuhi
• Ngā mate huaketo o te kiri i te wāhi pupuhi
• Te tohu i ngā pupuhi
• Ngā raruraru kanohi ki te pā te ngingio ki te wāhi o tō kanohi
• Te ngaro o te rongohongo, te raruraru ranei o te taurite ki te pā te ngingio ki tō taringa o roto
• Te pararutiki o te mata ki te pā te ngingio ki ngā ngota o te mata

Ko ngā raruraru onge engari nui te kino e āhei ana te whakauru i te mate huango, te mumura o te roro (encephalitis), te whakauru ranei o ētahi atu tūmomo. Ko ēnei te nuinga o te wā ka puta ki ngā tāngata he pūnaha ārai mate tino ngoikore, me te hiahia tonu ki te tiaki hauora.

Me whakahua motuhake te neuralgia muri-herpes, nā te mea ka pā ki te 20% o ngā tāngata he ngingio. Ko tēnei āhuatanga e pā ana ki te tahuna, te koi, te mamae hohonu rānei e mau tonu ana i muri i te ora o tō kiri. Ka piki ake te tūponotanga me te pakeke, inā koa i muri i te 60.

Ka taea e te rongoā wawe me ngā rongoā antiviral te whakaiti nui i tō tūponotanga ki te whāiti i ngā raruraru. Ko tēnei tētahi atu take he mea nui kia kite wawe i te taote ina whakaaro koe he ngingio.

Me pēhea te aukati i te ngingio?

Ko te huarahi tino whai hua ki te aukati i te ngingio ko te inopēnē. Ka taea e te inopēnē ngingio te whakaiti nui i tō tūponotanga ki te whāiti i te āhuatanga, me te whakaiti i te kino ki te whiwhi koe.

E rua ngā inopēnē kei te wātea mō te aukati ngingio. Ko te Shingrix te inopēnē pai rawa atu, ā, e tūtohutia ana mō ngā pakeke 50 tau me te pakeke ake, ahakoa kua whiwhi koe i te ngingio i mua, i te inopēnē tawhito o Zostavax rānei. Ka hoatu te Shingrix hei rua ngā rāpoi, he tawhiti 2 ki te 6 marama te tawhiti.

Ka mahi te inopēnē mā te whakakahukahu i te kaha o tō pūnaha ārai mate ki te whawhai ki te huaketo varicella-zoster. Ka whakaatu ngā rangahau he nui atu i te 90% te whai hua o te Shingrix ki te aukati i te ngingio ki ngā tāngata kei waenga i te 50 ki te 69 tau, ā, tata ki te 85% te whai hua ki ngā tāngata 70 tau me te pakeke ake.

I tua atu i te werohanga, ko te pupuri i te pūnaha mate tuputupu hauora ka āhei te āwhina i te aukatinga i te whakahokinga mai o te tāipa:

• Te kai i te kai tino rite kei roto ngā hua me ngā huawhenua
• Te whiwhi i te whakakori tinana auau e tika ana mō tō taumata hauora
• Te whakahaere i te ahotea mā ngā tikanga whakamahinga rānei te tohutohu
• Te whiwhi i te moe tika, i te nuinga o ngā haora 7-9 ia pō
• Te karo i te wāhine me te whakaiti i te inu waipiro
• Te whakahaere pai i ngā āhuatanga hauora roa

Ahakoa ko ēnei āhuatanga noho ora e tautoko ana i te hauora mate tuputupu whānui, ko te werohanga tonu te tiaki pai rawa atu mōu i te tāipa. Kōrero atu ki tō kaiwhakarato hauora mēnā he tika te werohanga tāipa mōu.

Me pēhea te whakamātautau i te tāipa?

Ka taea e ngā tākua te whakamātautau i te tāipa mā te tirotiro i tō pupuhi me te uiui mō ō tohu. Ko te tauira motuhake me te ahua o te tāipa ka āhei te mohiotia e ngā kaiwhakarato hauora whai wheako.

Ka titiro tō tākua ki te pupuhi rite te whāiti e whai ana i ngā ara io i te taha kotahi o tō tinana. Ka ui atu rātou ki ō tauira mamae, i te wā i tīmata ai ngā tohu, me te mea kua pangia koe e te huaketo i mua.

I te nuinga o ngā take, kāo ngā whakamātautau motuhake e hiahiatia ana mō te whakamātautau. Heoi, ka taea e tō tākua te tono i ngā whakamātautau taiwhanga mēnā:

• Kāore i te marama te whakamātautau mai i te tirotiro i tō pupuhi
• He whakaaturanga rerekē ō tohu
• He pūnaha mate tuputupu ngoikore rawa tōu
• Kei te whakapaehia ngā raruraru

Ko ngā whakamātautau kei te wātea kei roto te tango i te tauira mai i ō pupuhi mō te kite i te huaketo, ngā whakamātautau toto hei tirotiro i ngā antibodies, i ngā tātaritanga kiri i roto i ngā take onge. Ka taea e ēnei whakamātautau te whakau i te wāhi o te huaketo varicella-zoster.

He mea nui te whakamātautau wawe nā te mea ko ngā maimoatanga antiviral e mahi pai ana ina tīmata i roto i ngā haora 72 i muri i te tīmatanga o ngā tohu. Kaua e whakaroa ki te kite i te kaiwhakarato hauora mēnā kei te whakaaro koe kei te pangia koe e te tāipa, ahakoa kāore koe i tino mohio.

He aha te rongoā mō te ngutu?

Ko te rongoā mō te ngutu e āta whai ana ki te whakatūpato i te ora, te whakaiti i te mamae, me te aukati i ngā raruraru. Ka tino whai hua te tiimata wawe o te rongoā.

Ka tūmanakohia e tō tākuta te whakahau i ngā rongoā antivirus hei rongoā matua. Ka āwhina ēnei rongoā ki te whawhai ki te huaketo, ā, ka taea te whakapoto i te roa o tō mate:

• Acyclovir (Zovirax)
• Valacyclovir (Valtrex)
• Famciclovir (Famvir)

Mō te whakahaere mamae, ka tūmanakohia e tō kaiwhakarongo hauora te tūtohutanga i ētahi atu whiringa, kei runga i tō taumata mamae me tō hītori hauora. Ka taea te āwhina i ngā kaiwhakaora mamae kore-whakahaunga penei i te acetaminophen, i te ibuprofen rānei ki te mamae ngawari ki te mamae o te reo.

Mō te mamae nui atu, ka hiahiatia pea ngā rongoā kaha atu:

• Ngā rongoā mamae whakahaunga
• Ngā anticonvulsants penei i te gabapentin mō te mamae o ngā uaua
• Ngā antidepressants tricyclic mō te mamae roa o ngā uaua
• Ngā rongoā topical penei i ngā papatahi lidocaine
• Ngā corticosteroids i ētahi take hei whakaiti i te mumura

Mēnā ka puta mai ngā mate huaketo i roto i te wāhi pupuhi, ka whakahau tō tākuta i ngā antibiotics. Ka taea te puta mai tēnei raruraru ina pangia ngā pupuhi na te kiko, te tiaki kino rānei i te whara.

Ko te roa o te rongoā e noho ana i waenga i te 7 ki te 10 rā mō ngā rongoā antivirus, ahakoa ka roa pea te whakahaere mamae. Ka tirotirohia e tō tākuta tō ahunga whakamua, ka whakaritea ngā rongoā kia rite ki te hiahia.

Me pēhea te tango i te rongoā kāinga i te wā o te ngutu?

He mahi nui te tiaki kāinga i te whakahaere i ngā tohu o te ngutu me te whakapiki i te ora. Ka taea e ēnei mahi tiaki-whaiaro te hoatu i te whakamarie i te wā e mahi ana ō rongoā whakahaunga ki te whawhai ki te huaketo.

Ko te tiaki tika i tō pupuhi e āwhina ana ki te aukati i te mate me te whakapiki i te ora:

• Kia ma, kia maroke te mate huhu
• Whakamahia ngā kāpeka makariri, kē, hei whakaiti i te mamae me te ngau
• Horomia ngā kaukau makariri me te oatmeal colloidal, te paura tunutunu rānei
• Kakahu kakahu ngawari, miro hei karo i te whakaohooho i te mate huhu
• Kaua e kiko, kaua hoki e toia ngā pupuhi
• Hipokina te mate huhu ki ngā whāinga kore-piri mena e hiahiatia ana

Ko te whakahaere i te mamae me te kore-āhua i te kāinga e whakauru ana i ētahi rautaki. He mea nui te okioki mō te awhina i tō pūnaha mate i te whawhai ki te huaketo. Whakamātauria te tiki i te moe nui me te karo i ngā mahi kaha ka pāngia ai ō tohu.

Mō te whakaora i te mamae, ka taea e koe te whakamahi i ngā kāpeka makariri mō ngā meneti 15-20 i te wā maha i te rā. Ka kite etahi tangata he awhina te hinu karamine ki te whakaiti i te ngau. Ko ngā tikanga whakahaumaru penei i te manawa hohonu, te whakaaro ngāwari rānei ka āhei pea te awhina i a koe ki te whakahaere i te kore-āhua.

Ko te kai me te wai e tautoko ana i tō ora. Kai kai kai ora me te inu wai nui hei awhina i tō pūnaha mate kia mahi pai. Ki te kore koe e pai te kai i ngā kai noa, whakamātauria ngā kai iti, maha.

Kia mahara ki te karo i te hononga ki te hunga kaore i pangia e te huhu, ina koa ngā wāhine hapu, ngā pēpi hou, me ngā tangata he ngoikore o rātou pūnaha mate. Kei te pāngia koe kia tae ra ano ngā pupuhi katoa ki te kirikiri.

Me pēhea te whakarite mō tō huihuinga taote?

Ko te whakarite mō tō haerenga ki te taote e āhei ana te whakarite kia whiwhi koe i te tiaki pai rawa mō ō kōpū. Ko te whai i ngā mōhiohio tika e rite ana ka tere ake te whakatau i te tātaritanga me te maimoatanga.

I mua i tō huihuinga, tuhituhia ō tohu me te wā i tīmata ai rātou. Whakauruhia ngā kōrero mō te mamae e pā ana koe, pēnei i te tahuna, te koi, te mamae rānei, me te tohu i tō kaha i runga i te tauine 1 ki te 10.

Kohikohia ngā mōhiohio hauora nui hei whakawhiti:

• Rārangi rongoā e inuhia ana i tēnei wā, tae atu ki ngā rongoā ka hokona i te toa me ngā taapiri kai
• Hītori o te huaketo, o te werohanga rongoā huaketo rānei
• Ngā mate kirikiri i pā atu i mua
• Ngā mate hou, te ahotea, ngā huringa rānei i tō hauora
• Ngā āhuatanga hauora roa e pā ana ki a koe
• Ngā maimoatanga kua whakamātau koe mō ō tohu

Whakamahia ngā pātai hei ui ki tō tākua i te wā o te toro. Pea ka hiahia koe ki te mohio ki ngā whiringa maimoatanga, te wā ora e tumanakohia ana, te wā ka taea ai te hoki ki ngā mahi noa, te āhuatanga rānei o te aukati i te hora o te huaketo ki ētahi atu.

Whakaarohia te kawe mai i tētahi mema whānau, hoa rānei ki tō whakatau. Ka taea e rātou te āwhina i a koe ki te maumahara ki ngā mōhiohio nui me te whakarato tautoko i te wā pea ka kore e pai.

Ki te taea, karohia te whakamahi i ngā kirikiri, hinu rānei ki tō pupuhi i mua i te whakatau. Ka taea ai e tō tākua te kite mārama i te pupuhi, ā, ka taea te whakatau tika.

He aha te mea nui mō te kirikiri?

He āhuatanga whakahaere te kirikiri, ka ora katoa te nuinga o te iwi me te tiaki tika. Ahakoa ka mamae, ka kore e pai, he maimoatanga whai hua kei te wātea hei āwhina i a koe ki te ora tere ake me te whakaiti i ngā raruraru.

Ko te mea nui rawa atu hei maumahara ko te maimoatanga wawe ka puta he rerekētanga nui. Ki te whakaaro koe kei a koe te kirikiri, kaua e tatari ki te kite i tētahi kaiwhakarato hauora. Ko te tīmatanga o ngā rongoā antiviral i roto i ngā haora 72 i muri i te tīmatanga o ngā tohu ka taea te whakapai ake i tō hua.

Ko te aukati mā te werohanga ko tō parenga pai rawa atu, ina koa ki te neke atu i te 50 ōu tau. He tino whai hua te werohanga Shingrix, ā, ka taea te aukati i te nuinga o ngā keehi kirikiri, te whakaiti rānei i te kaha ki te whanake.

Kia mahara, ehara te pakaru o te kiri i te tohu kei te kino te hauora. He mate noa tēnei e pā ana ki te mano tini o te iwi ia tau. Mā te tiaki hauora tika me ngā tikanga tiaki whaiaro, ka taea e koe te ora me te hoki ki ō mahi noa i roto i ngā wiki torutoru.

Noho hono atu ki tō rōpū hauora i te wā o tō ora. Ka taea e rātou te whakarereke i tō mahere maimoatanga mena ka hiahiatia, ā, ka āwhina i a koe ki te whakahaere i ngā tohu e toe ana. Ko te mea nui rawa atu, kaua e whakaroa ki te rapu awhina mena kei a koe ngā awangawanga mō tō mate, te rongoa rānei.

Pātai nā te iwi e ui pinepine ana mō te pakaru o te kiri

Ka taea te whiwhi pakaru kiri neke atu i te kotahi wā?

Ae, ka taea e koe te whiwhi pakaru kiri neke atu i te kotahi wā, ahakoa ehara i te mea noa. Ko te nuinga o te hunga kua pā te pakaru kiri ki a rātou e kore e whiwhi ano. Heoi, tata ki te 1-5% o te iwi ka pā atu te tuarua, ā, he iti rawa, ka whiwhi etahi i te toru atu rānei o ngā wā i roto i to rātou oranga.

Ka nui ake tō tūponotanga ki te puta mai anō mena he ngoikore tō pūnaha ārai mate, te pakeke rānei koe i te 50 tau. Ko te rongo pai, ko ngā wā tōtika e puta mai ana he ngawari ake i te wā tuatahi. Ko te whiwhi i te werohinga pakaru kiri ka āwhina i te whakaiti i tō tūponotanga ki te puta mai anō ahakoa kua pā te pakaru kiri ki a koe i mua.

He mate pāhoko te pakaru o te kiri?

Ehara te pakaru o te kiri i te mate pāhoko, engari ka taea te horapa te huaketo e pā ana ki ētahi atu. Mena kei a koe te pakaru o te kiri mahi me ngā pupuhi tuwhera, ka taea e koe te tuku i te huaketo varicella-zoster ki te hunga kaore i pā te mate huhu rānei te werohinga mate huhu.

Ko te hunga e hopu ana i te huaketo i a koe ka whanake i te mate huhu, ehara i te pakaru o te kiri. Kei te pāhoko koe mai i te wā e puta mai ana ngā pupuhi tae noa ki te whakakapi katoa. Hei ārai i te horapa o te huaketo, pupuri i tō kiri pupuhi kia hipoki, ā, kaua e pā ki ngā wāhine hāpai, ngā pēpi hou, me te hunga he ngoikore o rātou pūnaha ārai mate.

E hē ana te pakaru o te kiri?

Ko te nuinga o ngā keehi o te taiāwhio e rua ki te whā wiki te roa mai i te tīmatanga ki te mutunga. Ko te raupapa wā e whai ana i tēnei tauira: te mamae me te wiri i te tīmatanga mō te kotahi ki te toru rā, ka whai ake te puta mai o te mate kiri, katahi ka puta mai ngā pupuhi, ā, ka mutu ka pakaru i runga i te whitu ki te tekau rā, me te ora katoa i roto i ngā rua ki te whā wiki.

Heoi, ko ētahi o te iwi e pā ana ki te mamae o te pūnaha io e mau tonu ana, e kiia nei ko te neuralgia postherpetic, ka taea te roa o ngā marama, aha atu rānei ngā tau. Ka taea e te rongoā wawe me ngā rongoā antiviral te whakapoto i te roa me te whakaiti i te tūponotanga o ngā raruraru roa.

Ka taea e te ahotea te whakaeke i te taiāwhio?

Kāo te ahotea e whakaeke tika ana i te taiāwhio, engari ka taea te whakaoho i te huaketo kia whakahokia anō. Ko te ahotea tinana me te ngākau e taea ana te whakawai i tō pūnaha ārai mate, ka uaua ai ki tō tinana te pupuri i te huaketo varicella-zoster e moe ana.

Ko ngā kaupapa nui o te ora, te mate, te pokanga rongoā, te roa rānei o te ahotea ka piki ake ai tō tūponotanga ki te whanake i te taiāwhio. Koia te take i taea ai te whakahaere i te ahotea mā ngā whiringa noho ora hauora, te moe tika, me ngā tikanga whakaiti ahotea hei wāhanga o te aukati.

He aha te rerekētanga i waenganui i te taiāwhio me te herpes?

Ko te taiāwhio me te herpes ira tangata e whakaeketia ana e ngā huaketo rerekē i roto i te whānau herpes, engari ehara i te mea kotahi te āhuatanga. Ko te taiāwhio e whakaeketia ana e te huaketo varicella-zoster (ko te huaketo ano e whakaeke ana i te mate huaketo), ā, ko te herpes ira tangata e whakaeketia ana e ngā momo huaketo herpes simplex 1, 2 rānei.

Ko te taiāwhio e puta ana hei mate kiri rite ki te whitiki i tetahi taha o tō tinana, ā, e hono ana ki te mate huaketo i mua. Ko te herpes ira tangata e pā ana ki te wāhi ira tangata, ā, e tukuhia ana mā te moe. E rua ngā āhuatanga e taea ana te whakaeke i ngā pupuhi mamae, engari he rerekē ngā take, ngā wāhi, me ngā tikanga tuku.