He aha ngā wehi moe? Ngā tohu, ngā take, me te rongoā

Ko ngā wehi moe he wāhanga nui o te wehi e puta ana i te moe hohonu, e whakaohooho ana i te tangata kia noho tūturu, kia karanga, kia wehi rānei ahakoa kei te moe tonu. Kāore i rite ki ngā moemoea kino e maumahara ana koe, ka waiho e ngā wehi moe he iti noa te mahara ki te mea i puta, ā, ka nui ake te awangawanga mō ngā whānau e titiro ana i te mea i te tangata e pā ana ki a rātou.

He tino noa ngā wāhanga nei, inā te nuinga ki ngā tamariki i waenganui i ngā tau 3 me te 12. Ahakoa ka āta wehi te titiro, he kore kino ngā wehi moe, ā, ka tupu ake te nuinga o te iwi i a rātou ano i te whānuitanga o ō rātou tauira moe.

He aha ngā wehi moe?

Ko ngā wehi moe he momo mate moe kei reira te roro e mau ana i waenganui i te moe hohonu me te ara. I tenei wā whakararu, ka neke te tinana ka hanga ngā oro, engari ka moe tonu te hinengaro mohio, koia te take kaore koe e mahara ki te wāhanga i muri mai.

Whakaarohia te pūnaha whakatūpato o tō roro e haere ana i te wa he. Ka whakautu tō tinana ki te tūkino e kore e tino puta, e whakaohooho ana i te whawhai-rānei-rerenga i te wa e moe hohonu ana koe. Ka hanga tēnei i ngā mahi tinana whakamataku e tohu ana i ngā wehi moe.

Ko ēnei wāhanga e puta ana i te tuatoru tuatahi o te pō i te wa e moe hohonu ana koe i te moe kore-REM. Kāore i rite ki ngā moemoea kino e puta ana i te moe REM ā, kei roto ngā moemoea whakairoiro, ka puta ngā wehi moe i te wa e moe ana tō roro i tōna wā moe whakaora rawa.

He aha ngā tohu o ngā wehi moe?

Ka tino whakamataku ngā tohu wehi moe, ā, ka nui ake te awangawanga o ngā whānau i te tangata e pā ana ki a rātou. Ka tīmata ngā wāhanga i te tūturu, ā, ka roa mai i etahi hēkona ki ētahi meneti.

Ko ēnei ngā tohu tino noa ka kitea e koe:

• Noho tūtuki ngāwari ki runga i te moenga, me ngā kanohi kua tuwhera whānuitia engari kāhore e kite
• Tangi nui, tangi, rānei karanga
• Manawa hohonu me te tere o te ngākau
• Wera nui ahakoa te pāmahana o te ruma
• E whakaatu ana i te whakapohehe, te ngaro, te kore ranei e whakamarie
• E pēwhiu ana i tetahi e ngana ana ki te whakamarie, ki te whakaara rānei i a rātou
• E haereere ana i te ruma i te wa e moe ana

Ko te mea e tino motuhake ai ngā wehi moe, ko te tangata e pā ana ki a rātou e puta mai ana he ara ake, engari kāhore e whakautu ki tōna taiao. Āhei pea te titiro tika mai ki a koe, engari kāhore e mohio ki a koe, kāhore rānei e mōhio ki te mea e kōrero ana koe.

I etahi wā, ka pāngia etahi atu tangata e ngā āhuatanga tinana kaha ake, pēnei i te whiu, te whakawhiti, te oma rānei i te whare. Ka taea e ēnei wāhanga te arahi ki te whara mena ka tūtaki te tangata ki ngā taonga, ki ngā kaupae rānei i te wa e neke haere ana i te kore whakaaro.

I muri i te mutunga o te wāhanga, ka hoki te tangata ki te moe ata noho, kāhore hoki he mahara ki te mea i puta. Ka raru pea te ngākau mena ka oho tonu i muri mai, engari ka tere te ngaro.

He aha ngā momo wehi moe?

Ko te nuinga o ngā wehi moe ka uru ki ngā kāwai e rua, e whakaū ana ki te wā e puta mai ana i te ora, me ō rātou tauira. Ka āhei te mārama ki ēnei wehenga ki te āwhina i a koe ki te mohio pai ki te mea e pā ana ki a koe, ki tō whānau rānei.

Ko ngā wehi moe tamariki te momo tino noa, ka tīmata i waenga i ngā tau 3 me te 12. Ka mutu ngā wāhanga nei i te nuinga o te wā i te wā e whānuitia ana te pūnaha io o te tamaiti, me te whakau i ōna tauira moe i te wā o te taitamarikitanga.

Ko ngā wehi moe pakeke he iti ake te noa, engari ka āhei te āwangawanga atu, no te mea ka tohu pea i te ahotea, i ngā mate moe, i ētahi atu take hauora rānei. Ka pāngia pea ngā pakeke e ngā wehi moe i te wā he tamariki rātou, te whānau rānei i te wā tuatahi nā ngā huringa o te ora, nā ngā āhuatanga hauora rānei.

Ko ētahi kaiwhakarato hauora e wehewehe ana i waenga i ngā wehi moe ngāwari me ngā wehi moe uaua. Ko ngā wāhanga ngāwari e whakaatu ana i ngā whakaaturanga reo nuitia, pēnei i te karanga rānei te tangi, ā, ko ngā wāhanga uaua e whakauru ana i ngā nekehanga tinana pēnei i te puta atu i te moenga, te haereere rānei.

He aha ngā take o ngā wehi moe?

Ka puta ngā wehi moe ina uaua te rere o tō roro i waenga i ngā wahanga moe rerekē. He maha ngā take ka āhei te whakapakari i ēnei whakawhiti me te whakapiki ake i te tūponotanga o te puta mai o ngā wāhanga.

Ko ngā take tino noa e whai ake nei:

• Te kore moe, te kore rānei o te wā moe
• Teitei o te ahotea, te manukanuka rānei
• Te kirika, te mate rānei e whakaroa ana i ngā tauira moe noa
• Ngā rongoā, ina koa ētahi e pā ana ki te pūnaha io
• Te manawa moe-whakaware pēnei i te apnea moe
• Te kai nui, te inu kofe rānei tata ki te moe
• Te moe i ngā taiao kaore i te mohiotia

I ngā tamariki, he tino nui te wāhi o ngā take whanaketanga. E tipu tonu ana o rātou pūnaha io, ā, ka nui ake te tūponotanga o te whakaroa i te moe. He mea nui hoki te hītori whānau, i te mea ka puta tonu ngā wehi moe i roto i ngā whānau, e whakaatu ana i tētahi wāhanga ira.

Mō ngā pakeke, ko ngā mate moe e kore e kitea te take e āhei ana ki te whakauru ki ngā wehi moe. Ka taea e ngā āhuatanga pēnei i te mate waewae kore e ata noho, te apnea moe, te mate nekehanga waewae wā kotahi te whakamātautau i te moe me te whakaoho i ngā wāhanga. Ka taea hoki e ngā āhuatanga hauora hinengaro pēnei i te pouri, te manukanuka, te mate ahotea muri i te whara te whakapiki ake i te tūponotanga.

Kaore i te tino noa, ka taea e ētahi āhuatanga hauora te whakauru ki ngā wehi moe. E whakauru ana ēnei i ngā mamae pūtake, ngā whara o te upoko, te hyperthyroidism, ngā āhuatanga rānei e pā ana ki te mahi o te roro, te kounga moe rānei.

Nōhea te haere ki te taote mō ngā wehi moe?

Ko te nuinga o ngā wehi moe,inā, mō ngā tamariki, kāohore e hiahiatia te rongoā hauora, ā, ka mutu ake anō i a rātou anō. Heoi, he wā kei reira me ui atu koe ki te kaiwhakarato hauora mō te aromatawai tika me te aratohu.

Me rapu koe i te tiaki hauora mena ka puta ake ngā wehi moe neke atu i te kotahi, rua rānei i te wiki, ka haere tonu mo etahi marama, ka tīmata rānei i muri i te 12 tau te pakeke o ngā tamariki. Mō ngā pakeke, ko te tīmatanga hou o ngā wehi moe he take hei aromatawai hauora kia whakakore ai ngā take kei raro.

He hiahia nui atu te ui atu ki te taote mena kei roto i ngā wāhanga ngā whāinga kino penei i te rere, te pūkae mai i ngā teitei, te mahi whakahē rānei e taea ai te whara. Mena kua whara te tangata, te hunga atu rānei i te wāhanga, he mea nui te awhina ngaio.

Me kite hoki koe i te taote mena ka haere tahi ngā wehi moe me ētahi atu tohu āwangawanga penei i te moe i te awatea, te uaua ki te aro, ngā huringa ngākau, te tohu rānei o ētahi atu mate moe. Ka taea e ēnei te tohu i ngā take moe tino uaua e hiahia ana ki te rongoā motuhake.

I tua atu, ki te whakaroa nui ngā wehi moe i te whare, te whakaeke rānei i te whānau, ka taea e te kaiwhakarato hauora te tuku i ngā rautaki me te tautoko hei awhina i te katoa ki te whakahaere pai ake i te āhuatanga.

He aha ngā take morearea mō ngā wehi moe?

Ko te mārama ki te aha e whakapiki ana i tō morearea o ngā wehi moe ka taea te awhina i a koe ki te tautuhi i ngā take ka taea, ā, ki te tango i ngā mahi hei whakaiti i ngā wāhanga. He maha ngā take e tino pāngia ana etahi atu i ētahi.

Ko te tau te take morearea tino nui, me ngā tamariki i waenga i te 3 me te 12 tau te pakeke te nuinga o te pānga. I ēnei tau, kei te whanake tonu te pūnaha io, e kore ai e tino pumau ngā whakawhiti moe, ā, ka tino ngāwari ki te whakaroa.

He mea nui te hītori whānau, i te mea ka puta ngā wehi moe ki roto i ngā whānau. Ki te pāngia koe, rānei tō hoa rangatira e ngā wehi moe i a kōrua he tamariki, ka nui ake te tūponotanga o ō kōrua tamariki ki te whanake i ētahi anō. Ka whakaatu mai tēnei ko ngā take irahiko te whakahaere i te āhua o te roro e whakahaere ana i ngā whakawhiti moe.

Ka taea e ngā take oranga te whakanui ake i te tūponotanga:

• Ngā wā moe kore-tūturu, te kore moe roa rānei
• Ngā taumata ahotea teitei mai i te mahi, te kura, i ngā hononga whaiaro rānei
• Te kai i te waiū, te kofe rānei, ina koa i te ahiahi
• Te tango i ētahi rongoā pēnei i ngā rongoā moe, i ngā whakaohooho rānei
• Te moe i ngā taiao haruru, kore-āta rānei

Ka taea hoki e ngā āhuatanga hauora te whakanui ake i tō tūponotanga. Ka wawahi ngā mate moe pēnei i te apnea moe, te mate waewae kore-mōkemoke rānei i te moe, ā, ka āhei ake ngā wehi. Ka taea hoki e ngā āhuatanga hauora hinengaro tae atu ki te manukanuka, te pouri, te PTSD rānei te whakanui ake i te ngoikore.

Mō ngā pakeke motuhake, ka taea e ngā huringa ora nui pēnei i te ahotea mahi, ngā raruraru whanaungatanga, i ngā raruraru putea rānei te whakaoho i te tīmatanga o ngā wehi moe, ahakoa kāhore koe i wheako i mua.

He aha ngā raruraru pea o ngā wehi moe?

Ahakoa he kore-kino noa ngā wehi moe, ka taea e rātou te arahi ki ētahi raruraru e pā ana ki te tangata e pā ana, ki ōna whānau hoki. Ko te mārama ki ēnei take pea ka āwhina i a koe ki te whakarite me te tango i ngā whakaritenga tika.

Ko te āwangawanga tino tata ko te whara tinana i ngā wāhanga. I te mea ka neke haere ngā tāngata e pā ana ki ngā wehi moe i a rātou e moe ana, ka taea e rātou te tūtaki ki ngā taonga, te hinga i ngā kaupae, te whara rānei i a rātou anō, i ētahi atu i te taha.

Ka pā te wawahi moe ki te kāinga katoa, ehara i te tangata anake e pā ana ki ngā wehi moe. Ka ngaro te moe o ngā mema whānau i te oho ake i ngā wāhanga, ka taea te arahi ki te ngenge i te awatea, te riri, me te ahotea mō te katoa.

Ka taea te whanake o ngā raruraru ngākau i te roanga o te wā:

• Whakama, rānei, manukanuka mō te moe atu i te kāinga
• Te wehi ki te moe, ka taea te whakaiti ake i te moe
• Te pakaru o te whanaungatanga nā te whakararu o te moe
• Te motu whakahaere i te hapori mai i te karo i ngā hui moe, i ngā haerenga po rānei
• Te ngenge o te rā e pā ana ki te mahi, ki te mahi kura rānei

I etahi wā, ka taea e ngā wehi moe auau te tohu, te whakauru rānei ki ngā mate moe nui atu. Ki te tino auau, ki te kino rānei ngā wāhanga, ka taea e rātou te tohu i ngā āhuatanga kei raro i te hiahia kia whakaorahia e te tohunga.

Mō ngā tamariki, ka taea e ngā wehi moe mau tonu te pā ki te whanaketanga ngākau, ki te mahi kura rānei ki te kore e whakahaeretia tika. Heoi, mā te tautoko me te mārama tika, ka taea e te nuinga o ngā tamariki te taurite pai, ka tupu ake te āhuatanga.

Me pēhea te ārai i ngā wehi moe?

Ahakoa kaore e taea te ārai katoa i ngā wehi moe, ina koa ki te rere i roto i tō whānau, ka taea e koe te mahi i ētahi mahi hei whakaiti i te auau me te kaha. Ko te hauora moe pai te turanga o te ārai.

Ko te whakatū i te kaupapa moe mau tonu te awhina i te whakau i ō huringa moe taiao. Whakamātauria te moe me te ara ake i te wā kotahi i ia rā, ahakoa i ngā wiki, hei awhina i tō roro ki te whakawhiti pai ake i waenga i ngā wahanga moe.

Ko te hanga i te taiao moe pai ka taea te whakaiti i ngā wāhanga:

• Kia makariri, whakaruruhau, pouri te ruma moe
• Tangohia ngā tūponotanga pērā i ngā taha o ngā taonga koi, i ngā raruraru rānei
• Whakauruhia ngā keti haumaru ki runga i ngā kaupae mena e hiahiatia ana
• Whakaritea te roa o te moe e tika ana mō tō roopu tau
• Whakatū i te mahi moe mālie hei whakaiti i te ahotea

Ko te whakahaere i te ahotea i te rā katoa te awhina i te ārai i ngā whakararuraru moe i te pō. Ko te whakakori tinana auau, ngā tikanga whakamahinga, me te whakautu ki ngā puna o te manukanuka ka taea te whakauru ki te moe ata noho.

He mea nui ano te karo i nga mea whakaohooho. Whakaitihia te inu kawhe, ina koa i te ahiahi me te po, karohia te kai nui tata ki te moe, me tupato ki nga rongoa ka raru pea te kounga o te moe.

Mo nga tamariki, ko te pupuri i nga mahi o te ra i ia ra, me te whakarite kia nui te mahi tinana, ka taea te awhina i te whakahaere i o raatau huringa moe-ara, me te whakaiti i te tupono o nga wehi moe.

Pehea te Taatai o nga Wehi Moe?

Ko te taatai i nga wehi moe, ko te tikanga he korerorero taipitopito mo nga tauira moe me nga tohu, kaore i nga whakamatautau hauora uaua. Ka hiahia to kaiwhakarato hauora ki te mohio tika ki nga mea e puta ana i nga wa, me nga take ka awhina pea ki a raatau.

Ko te tukanga taatai ka timata me te hitori moe whanui. Ka ui to taakuta mo te wa, te auau, me nga ahuatanga o nga wa, me tetahi hitori whanau o nga mate moe, tetahi atu ranei o nga ahuatanga hauora e tika ana.

Ko te pupuri i te pukapuka moe mo etahi wiki i mua i to huihuinga ka tino awhina. Tuhia nga wa moe, nga wa ara, nga wa e puta ana, nga mea whakaohooho pea, me pehea to ahua i te ra. Ka awhina tenei korero i to taakuta ki te tautuhi i nga tauira me nga take awhina.

I te nuinga o nga keehi, ko te whakaahuatanga o nga tohu ka nui ki te mahi i te taatai. Heoi, ka taea e to taakuta te taunaki i etahi atu whakamatautau mena ka whakaaro ratou ki etahi atu mate moe, ki te tino auau ranei, ki te kino nga wa.

Ka taea te whakaarohia he rangahau moe mena ka hiahia to taakuta ki te whakakore i etahi atu ahuatanga penei i te apnea moe, ki te hiahia ranei ratou ki te tirotiro tika i o tauira moe. I tenei whakamatautau po, ka tirotirohia e nga pūoko nga ngaru o to roro, te manawa, me nga nekehanga i te po katoa.

Ko te tuhi ataata i nga wa i te kainga ka waiho ano hei taputapu taatai ​​​​whai hua, ina koa ki te taea e nga mema o te whānau te hopu haumaru i nga mea e puta ana i te wehi moe. Ka awhina tenei i nga taakuta ki te wehewehe i nga wehi moe mai i etahi atu whanonga e pa ana ki te moe.

He aha te rongoā mō ngā wehi moe?

Ko te rongoā mō ngā wehi moe e āta whai ana ki te haumaru, ki te whakaiti i ngā mea whakaoho, ā, ki te whakapai ake i te kounga o te moe katoa, kāore i te mutu katoa ngā wāhanga. Ko te nuinga o ngā take, inā te nuinga ki ngā tamariki, ka mutu noa iho, kāore he whakauru hauora.

Ko te mea tuatahi ko te hanga i tetahi taiao moe haumaru hei ārai i te whara i ngā wāhanga. Kei roto i ēnei te tango atu i ngā mea koi mai i te ruma moe, te whakakaupapa i ngā taonga ka taea te huri, me te tāpiri i ngā keti haumaru mēnā ka hikoi te tangata i ngā wāhanga.

Ko te whakapai ake o te hauora moe e whakaititia ai te maha o ngā wāhanga:

• Te pupuri i ngā wā moe me ngā wā ara
• Te whakarite i te roa o te moe e tika ana mō te tau
• Te hanga i tētahi mahi moe whakahāhā
• Te whakahaere i te ahotea mā ngā tikanga whakahāhā
• Te rongoā i ngā mate moe

Mēnā ka puta ngā wehi moe i ngā wā e mōhiotia ana, ka tūtohu etahi tākua ki te whakaoho whakarōpū. Kei roto i tēnei te whakaoho māori i te tangata i te 15 meneti i mua i te putanga o ngā wāhanga, ā, te awhina i te tautuhi anō i tō rātou huringa moe me te ārai i te whakawhiti raruraru.

Mō ngā take kino kaore e whakautu ki ngā huringa oranga, ka whakaaro pea ki te rongoā. Ka taea e ngā rongoā whakaheke toto iti, te benzodiazepines rānei te awhina i te whakau i te moe, engari ko ēnei te nuinga nei mō ngā āhuatanga e maha ana ngā wāhanga, he kino, he nui te pānga ki te kounga o te ora.

Ka whai hua te tohutohu, te whakaora rānei mēnā ka puta mai te ahotea, te manukanuka, te mamae rānei hei whakaoho i ngā wāhanga. Ko te whakautu i ngā take ngakau e arahi ana ki te whakapai ake i te kounga o te moe me te whakaiti i ngā wāhanga.

Me pēhea te whakahaere i ngā wehi moe i te kāinga?

Ko te whakahaere i ngā wehi moe i te kāinga e hiahia ana ki te whakakotahitanga o ngā mahi haumaru, ngā whakautu tautoko i ngā wāhanga, me ngā whakaritenga oranga hei whakaiti i ngā mea whakaoho. Me aro tonu tō huarahi ki te pupuri i te haumaru o te katoa me te whakaiti i te raruraru ki te whare.

I te wā o te āhuatanga, ko te mea nui ko te noho ata noho, ā, kaua e ngana ki te whakaoho i te tangata. Engari, āta arataki atu rātou ki te moenga ki te tū ana rātou, me te kōrero māori, ngā reo whakamarie. Kaua e wiri, kaua hoki e karanga, nā te mea ka kaha ake te āhuatanga, ka raru rātou.

Ka taea e ngā whakarerekētanga haumaru i tō kāinga te aukati i ngā whara:

• Whakauruhia ngā pūmau ki ngā tatau o waho me ngā matapihi
• Whakanohoia ngā urunga, ngā moenga rānei ki te papa i te taha o te moenga
• Tangohia ngā mea pakaru mai i te ruma moe
• Tīkina ngā kokonga o ngā taonga koi mā te whakakī
• Kia mārama, kia pai te ara

Ko te whakatū i te mahinga ahiahi pumau ka āwhina i te whakaatu ki tō roro kua tae ki te wā hei whakangā. Ka uru pea tenei ki te kaukau wera, te whakatete atamai, te pānui, te whakarongo rānei ki te waiata whakamarie. Kaua e mahi i ngā mahi whakaohooho penei i te whakakori kaha, te wā o te mata rānei tata ki te moe.

Ko te whakahaere i te ahotea i te rā katoa ka pā nui ki te kounga o te moe. Ko te mahi tinana pumau, ngā tikanga kai hauora, me ngā tikanga whakaiti ahotea penei i te manawa hohonu, te whakaaroaro rānei ka taea te whakauru ki te moe ata noho.

Tūhonohia he tātai moe hei kimi i ngā tauira me ngā mea whakaohooho. Tuhia ngā mea ka puta i ngā rā ka puta mai ngā āhuatanga, ngā pō ata noho rānei, tae atu ki ngā take penei i ngā taumata ahotea, kai, mahi, me te wā moe.

Me pēhea te whakarite mō tō hui rongoā?

Ko te whakarite pai mō tō hui rongoā ka whakarite kia whiwhi koe i ngā aratohu tino whai hua me ngā tūtohu rongoā tika. Ko te whakarite pai ka āwhina i tō kaiwhakarato hauora ki te mārama ki tō āhuatanga motuhake, me te whakawhanake i te mahere whakahaere whai hua.

Tīmatahia mā te tuhi i ngā kōrero taipitopito mō ngā wehi moe mo te rua wiki i mua i tō hui. Tuhia te rā me te wā o ia āhuatanga, te roa o tōna roa, ngā whāinga i kitea e koe, me ngā mea whakaohooho pea i taua rā.

Kohikohia ngā mōhiohio e pā ana ki ō ahua moe whānui me tō hītori hauora. Tākina tō wā moe noa me tō wā ara, te roa o te moe, te moe pai rānei i te ata, me ētahi atu āhuatanga e pā ana ki te moe.

Whakamahia tētahi rārangi whānui mō tō whakatau:

• Ngā rongoā katoa o nāianei, tae atu ki ngā taapiri ka hokona i waho o te rongoā
• Pātai e pā ana ki ngā tikanga haumaru me ngā rautaki aukati
• Te hītori whānau o ngā mate moe, o ngā āhuatanga e pā ana rānei
• Ngā huringa o te oranga hou, ngā āwangawanga rānei ka āhei te whakauru
• Ngā āwangawanga motuhake e pā ana ki te tūpato, te kaha rānei o ngā wāhanga

Mēnā e taea ana, kawea mai tētahi mema o te whānau kua kite i ngā wāhanga. Ka taea e rātou te tuku i ngā kōrero whai hua e pā ana ki ngā mea ka puta i ngā whakawehi moe kaore pea koe e mahara, kaore rānei e mōhio.

Tuhia ō whakaaro matua me ō whāinga mō te maimoatanga. Ahakoa kei te manukanuka koe ki te haumaru, ki te whakararuraru o te moe mō te whānau, ki te pānga hinengaro rānei, ko te mārama ki ō kaupapa matua ka āhei te awhina i tō tākuta ki te aro ki ngā mea nui rawa atu ki a koe.

He aha te mea nui e pā ana ki ngā whakawehi moe?

Ka wehi te kite i ngā whakawehi moe, engari he mate moe kore morearea noa iho tēnei e tino puea ake ana te nuinga o te iwi. Ko te mārama kei te kore te tangata e pā ana ki a rātou e ara ana, kei te tūmorea rānei ka āhei te whakaiti i tō manukanuka ki ngā wāhanga.

Ko te mea nui rawa atu kia aro ki te haumaru me te whakatū i ngā āhuatanga e whakatairanga ana i te kounga pai o te moe. Ko ngā huringa ngāwari penei i ngā wā moe mau, te whakahaere i te ahotea, me te taiao moe haumaru ka taea te whakaiti i te tūpato me te kaha o ngā wāhanga.

Kia mahara ko ngā whakawehi moe he tino raruraru ake mō ngā mema o te whānau e kite ana i a rātou i te hunga e pā ana ki a rātou. Ko te nuinga o te iwi kaore e mahara ki ngā wāhanga, kaore hoki e whara tinana, hinengaro rānei i a rātou ina whakatūngia ngā tikanga haumaru tika.

Ahakoa e taea e ngā wehi moe te whakaroa i te rangimarie o te whare mō te wā poto, kāo e tohu tikanga rātou ki ngā raruraru hauora nui, tērā pea mō ngā tamariki. Mā te manawanui, te mārama, me ngā rautaki whakahaere tika, ka taea e ngā whānau te hikoi i tēnei wero mō te angitu.

Mēnā ka tū ngā wāhanga maha, ka kino, kāore rānei e pā kino ki tō kounga o te ora, kaua e whakaroa ki te rapu aratohu ngaio. Ka taea e ngā kaiwhakarato hauora te tuku i ētahi atu rautaki me te whakakore i ngā āhuatanga kei raro i te whenua e āhei ana te whakauru ki te raruraru.

Pātai Nui e Pā ana ki ngā Wehi Moe

He rite ngā wehi moe ki ngā moemoea wehi?

Kāo, he rerekē katoa ngā wheako o ngā wehi moe me ngā moemoea wehi. Ka puta ngā moemoea wehi i te moe REM, ā, kei roto ngā moemoea whakamataku, mārama e mahara ana koe ina ara. Ka puta ngā wehi moe i te moe hohonu kore-REM, he iti te kaupapa moemoea, kāore rānei, ā, kāore koe e mahara ki a rātou.

I ngā moemoea wehi, ka taea e koe te whakaarahia me te whakamarie i te ngāwari. Ki ngā wehi moe, ka kitea te tangata kua ara engari kāore e whakautu ana, ā, ka peka atu i ngā ngana ki te whakamarie.

Ka taea e ngā pakeke te whanake tupuna i ngā wehi moe mō te wā tuatahi?

Āe, ka taea e ngā pakeke te whanake i ngā wehi moe ahakoa kāore i wheakohia e rātou i a rātou tamariki. Ka whakaohotia ngā wehi moe o te pakeketanga e te ahotea nui o te ora, ngā huringa i ngā tauira moe, ētahi rongoā, te raru moe penei i te apnea moe.

Ina tīmata ngā wehi moe i te pakeketanga, he mea nui ake te arotake i a rātou e te kaiwhakarato hauora hei whakakore i ngā āhuatanga hauora kei raro i te whenua, i ngā raru moe rānei e āhei ana te whakauru ki ngā wāhanga.

He mea kino te whakaara i tetahi i te wā o te wehi moe?

Kāore i te mōrearea te whakaoho i tetahi i te wā o te wehi moe, engari kāore i te whai hua te nuinga o te wā, ā, ka taea te whakapakari ake i te āhuatanga mō rātou. Ka raru pea te tangata, ā, kāore pea e mohio tūturu atu ki a koe, ā, ka pāngia ai te hunga katoa e pā ana.

Te wāhi o te ngana ki te whakaoho i a rātou, aratohu marino atu ki te moenga mena kei te neke haere rātou, kōrero i ngā reo mārama, ngā reo whakamarie, ā, arotahi ki te tiaki i a rātou kia mutu ra ano te wāhanga.

E hōea ana te roa o ngā wehi moe?

Ko te nuinga o ngā wāhanga wehi moe e roa ana i waenga i te 30 hēkona ki te 5 meneti, ko te toharite kei te 1-2 meneti. Ko te kaha e piki tere ana, katahi ka heke haere i te wā e noho ai te tangata ki te moe noa.

Ko ngā wāhanga e roa atu ana i te 10-15 meneti he mea rereke, ā, me whai whakamātautau hauora pea kia kore ai he mea ke e āwhina ana ki te wāhanga roa.

Ka tupu ake rānei taku tamaiti i ngā wehi moe?

Ae, ko te nuinga o ngā tamariki ka tupu ake i ngā wehi moe i te āhua noa i te wā e whānuitia ana ō rātou pūnaha io, ā, ka pumau haere ō rātou tauira moe. Ko te nuinga o ngā tamariki ka mutu te wā o ngā wāhanga i te wā o te tauira, ahakoa he rerekē te wā tika mai i te tamaiti ki te tamaiti.

Ko te auau o ngā wāhanga e heke haere ana i te wā, kāore i te mutu tere. Ko te pupuri i ngā tikanga moe pai me te whakahaere i te ahotea ka āwhina i tēnei ahuatanga noa ki ngā tauira moe pumau ake.