He aha te Raru Tohutohu Tinana? Tohutohu, Take, me te Maimoatanga

Ko te raruraru tohutohu tinana tētahi āhuatanga hauora hinengaro kei reira koe e wheako ana i ngā tohu tinana e tino raruraru ana, kāore rānei e āhei te mahi i ō mahi o ia rā. He pono, he tino awangawanga ēnei tohu, ahakoa kaore e kitea e ngā whakamātau tinana tētahi take tinana mārama.

Ko te mea e tino rerekē ai tēnei āhuatanga, ko ō whakaaro, ngā āhuatanga, me ngā whāinga e pā ana ki ēnei tohu ka waiho hei take nui. Ka nui pea te wā e manukanuka ana koe ki tō hauora, ka rapu tonu koe i te tiaki hauora, kāore rānei e whakapono koe kei te he tetahi mea nui ahakoa he tikanga noa ngā hua whakamātau.

He aha ngā tohu o te raruraru tohutohu tinana?

Ko ngā tohu matua e pā ana ki ngā āhuatanga tinana me te kaha o tō whakautu ki a rātou. Ka wheako koe i te koretake tinana pono me te manukanuka nui ki te tikanga o ēnei tohu.

Ko ēnei ngā tohu matua ka kite pea koe:

• Te mamae tonu i tō tua, uma, ringa, waewae, kāore rānei i ngā hononga
• Ngā mamae o te upoko e tino kaha ana, kāore rānei e pēnei
• Te ngenge kaore e pai ake me te okioki
• Te poto o te manawa, kāore rānei e āhei te hopu i tō manawa
• Ngā raruraru o te puku pēnei i te ruaki, te pupuhi, kāore rānei i ngā raruraru o te pūnaha kai
• Te wiri, kāore rānei e ngāwari te tū
• Te ngenge, kāore rānei te kīwī i ō ringa, kāore rānei i ō waewae

I tua atu i ngā tohu tinana, ka wheako hoki koe i ngā whakautu ngākau nui me ngā whāinga. Ka kite pea koe i a koe ano e tirotiro tonu ana i tō tinana mō ngā huringa, e rapu ana i ngā tohu i runga i te ipurangi mō ngā haora, kāore rānei e wehi ina kite koe i tetahi āhuatanga hou.

Ka tino nui te manukanuka kia pā ki ō whanaungatanga, mahi, me ngā mahi o ia rā. Ka karo pea koe i te mahi tinana no te mea e wehi ana koe ka kaha ake ngā tohu, kāore rānei ka haere koe ki ngā tākuta maha hei rapu whakautu.

He aha ngā take o te raruraru tohutohu tinana?

Ka puta mai tēnei āhuatanga i te whakaranu o ngā take tinana, hinengaro, me te hapori e mahi tahi ana. Kāore he take kotahi, engari he maha ngā āhuatanga ka taea te whakaputa i a koe ki te whakawhanake i tēnei tauira o ngā tohu me te manukanuka.

He maha ngā take ka āhei te whakaputa i tēnei āhuatanga:

• Te whakaaro he whānau o te manukanuka, te pouri, kāore rānei i ngā mate tohutohu tinana
• Te wheako i te mōrehu, te tukino, kāore rānei i te whakahawea i te tamarikitanga
• Te haere i ngā āwangawanga nui o te ora pēnei i te wehe, te ngaro o te mahi, kāore rānei i te mate o te tangata aroha
• Te whai i te mate kino i mua i te whakaputa i te manukanuka tonu ki tō hauora
• Te tipu ake i roto i tētahi whānau i whakawhiwhia ai ngā tohu tinana ki te aro nui
• Te whai i ētahi āhuatanga o te tangata pēnei i te tino ngawari ki ngā āhuatanga tinana
• Te whakahaere i te manukanuka, kāore rānei i te pouri kaore i te rongoā

Ka tino ngawari te pūnaha whakatūpato o tō roro ki ngā āhuatanga noa o te tinana. Ko te mea ka taea e te nuinga o te iwi te whakakore, kāore rānei e kitea, ka kaha ake, ka whakamaoritia hei mea kino, kāore rānei hei mea wehi.

I etahi wā ka puta mai tēnei i muri i tetahi raruraru hauora pono. Ka ora pea koe i tetahi mate, engari kei te tū tonu tō hinengaro i te tūāwhiorangi, e rapu tonu ana i ngā tohu kei te he ano tetahi mea.

Nōhea te haere ki te taakuta mō te raruraru tohutohu tinana?

Me whakaaro koe ki te rapu awhina ina tino pā ana ngā tohu tinana ki tō kounga o te ora, ahakoa kaore i kitea e ngā whakamātau hauora tētahi take mārama. He mea nui tēnei ina nui rawa te wā e manukanuka ana koe ki tō hauora, kāore rānei e karo ana i ngā mahi no te wehi i ngā tohu.

Ko ēnei ngā āhuatanga motuhake ka taea te awhina a te tohunga te whakaputa i te rerekētanga pono:

• Kei te haere koe ki ngā tākuta maha, engari kei te pouri koe kaore tetahi e taea te whakamārama i ō tohu
• Kei te aukati ngā tohu tinana i a koe i te mahi, te whakawhanaungatanga, kāore rānei i te ngākau nui ki ngā mahi
• Ka whakapau koe i ngā haora ia rā e whakaaro ana, kāore rānei e tirotiro ana i ō tohu
• Kua whakaatu ngā mema o te whānau, kāore rānei i ngā hoa i te awangawanga mō ō whāinga hauora
• Kei te whakapono koe kei te mate kino koe ahakoa he tikanga noa ngā hua whakamātau
• Kei te karo koe i te mahi tinana, kāore rānei i ngā āhuatanga no te mea e wehi ana koe ka kaha ake ngā tohu
• Kei te puta mai ngā raruraru moe no te mea kei te manukanuka koe ki tō hauora

Kia mahara, ko te whiwhi awhina kaore e tikanga kaore ō tohu e pono ana, kāore rānei e “kei roto i tō ngākau.” Ka taea e te tohunga hauora hinengaro te mahi tahi me koe hei whakahaere i te koretake tinana me te raruraru e karapotia ana.

He maha ngā wā e whai hua ana te mahi tahi me tō taakuta tiaki matua me te tohunga hauora hinengaro. Ka whakarite tēnei huarahi rōpū i te tirotirohia o tō hauora tinana me te whakahaere i ngā āhuatanga hinengaro o tō wheako.

He aha ngā take morearea mō te raruraru tohutohu tinana?

Ka taea e ētahi wheako o te ora me ngā āhuatanga whaiaro te whakanui i tō tūponotanga ki te whakawhanake i tēnei āhuatanga. Ka taea e te mārama ki ēnei take morearea te awhina i a koe ki te mohio ki ngā tauira me te rapu tautoko tika.

Ka taea e ēnei take te whakanui i tō morearea:

• Ko te wahine, i te mea ka taea te whakatau i ngā wāhine ki tēnei āhuatanga atu i ngā tāne
• Te whai i te hītori o te mōrehu tamarikitanga, tae atu ki te tukino tinana, te moepuku, kāore rānei i te ngākau
• Te tipu ake me te mātua i whai mate roa, kāore rānei i ngā awangawanga hauora nui
• Te whai i ngā mate manukanuka, te pouri, kāore rānei i ētahi atu āhuatanga hauora hinengaro
• Te wheako i ngā taumata nui o te ahotea i tō oranga whaiaro, kāore rānei i tō mahi
• Te whai i tetahi āhuatanga hauora kaore i te tika te whakatau, kāore rānei i te rongoā i mua
• Te tino ngawari ki ngā āhuatanga tinana, kāore rānei ki te mamae
• Te noho i roto i tētahi whānau, kāore rānei i te ahurea kei reira ngā tohu tinana te huarahi matua e whakaatuhia ai te ahotea

Ka taea hoki e te tau te whai wāhi, me ngā tohu e tīmata pinei ana i te tīmatanga o te pakeketanga. Heoi, ka taea te whakawhanake i tēnei āhuatanga i tetahi wā o te ora, ina koa i muri i ngā āwangawanga nui, kāore rānei i ngā kaupapa hauora.

Ko te whai i ngā take morearea kaore e tikanga ka whakawhanake koe i te raruraru tohutohu tinana. He maha ngā tāngata e whai ana i ēnei wheako kaore e whakawhanake i te āhuatanga, i te mea ko ētahi atu e whai ana i ngā take morearea iti ka mahi.

He aha ngā raruraru pea o te raruraru tohutohu tinana?

Kaore he rongoā tika, ka taea e tēnei āhuatanga te pā kino ki ngā wāhanga maha o tō ora. Ka taea e te manukanuka tonu me ngā tohu tinana te whakaputa i te huringa ka tino uaua ki te whakakore i a koe ano.

Ka wheako pea koe i ēnei raruraru i te wā:

• Te ngoikore o te whanaungatanga me te whānau me ngā hoa kaore pea e mārama ki ō tohu
• Te uaua ki te pupuri i te mahi na te maha o ngā whakaritenga hauora, kāore rānei i ngā ngaro e pā ana ki ngā tohu
• Ngā raruraru putea mai i te maha o ngā whakamātau hauora me ngā haerenga ki te taakuta
• Te whakawhanaketanga o ngā mate manukanuka, kāore rānei i te pouri hei āhuatanga tuarua
• Te motu hapori i a koe e tango ana i ngā mahi i ngākau nui koe i mua
• Te koretake tinana mai i te karo i te whakakori tinana, kāore rānei i ngā mahi noa
• Ngā raruraru moe e kaha ake ai ngā tohu tinana me ngā tohu ngākau
• Te whakanui o te morearea o te whakawhanake i ngā raruraru whakamahinga matū hei huarahi hei whakahaere

Ka taea e te pūnaha hauora te whakaputa i ngā mea kaha ake. Ka whakamātau pea koe i ngā whakamātau, kāore rānei i ngā mahi kaore e tika i te ngana a ngā tākuta ki te kimi whakamārama mō ō tohu. Ka taea e tēnei te whakakaha i tō whakapono kei te he tetahi mea nui.

Heoi, kaore ēnei raruraru e kore e taea te karo. Me te rongoā tika me te tautoko, ka taea e te nuinga o te iwi e whai ana i te raruraru tohutohu tinana te ako ki te whakahaere i ō rātou tohu me te hoki ki ngā ora whai hua.

Me pēhea te whakatau i te raruraru tohutohu tinana?

Ko te whakatau e aro ana ki te awhina i a koe ki te whakahaere i ngā tohu tinana me tō whakautu ki a rātou. Ko te whāinga ehara i te whakakore i ngā āhuatanga tinana katoa, engari ki te whakaiti i te raruraru e whakaputa ana rātou me te whakapai ake i tō kounga o te ora.

Ko te rongoā whanonga hinengaro te rongoā tuatahi. Ka awhina tēnei momo rongoā i a koe ki te kimi me te whakarereke i ngā tauira whakaaro e whakanui ana i tō manukanuka ki ngā tohu tinana. Ka ako koe i ngā pūkenga mahi mō te whakahaere i te manukanuka me te whakawhanake i tētahi whanaungatanga hauora ki tō tinana.

He maha ngā huarahi rongoā ka taea te whai hua:

• Te rongoā takitahi hei whakahaere i ngā tauira whakaaro me ngā rautaki whakahaere
• Ngā tikanga e pā ana ki te hinengaro hei awhina i a koe ki te matawai i ngā tohu kaore he whakawa
• Te whakaatu i te whakaatu ki ngā mahi i karohia hei hanga i te whakawhirinaki
• Ngā tikanga whakahaere ahotea tae atu ki te whakangungu whakahaere
• Te rongoā whānau mena kua pā kino ngā whanaungatanga
• Ngā rongoā mō te manukanuka, kāore rānei mō te pouri mena kei reira ēnei āhuatanga
• Ngā tirotiro noa ki tō taakuta tiaki matua hei tirotiro i te hauora tinana

Ko te rongoā he mea tātari me te mahi tahi. Ka mahi tahi tō kaiwhakaora me koe hei whakatū i ngā whāinga pono me te whakanui i ngā whakapainga iti i te huarahi.

He mea nui te pupuri i te whanaungatanga me tō taakuta tiaki matua i te wa o te rongoā. Ka taea e rātou te whakaputa i te whakamārama mō tō hauora tinana me te tautoko i te tukanga rongoā hinengaro.

Me pēhea te whakahaere i te raruraru tohutohu tinana i te kāinga?

Ahakoa he mea nui te rongoā ngaio, he maha ngā mea ka taea e koe te mahi i te kāinga hei tautoko i tō ora. Ka taea e ēnei rautaki te awhina i a koe ki te whakaaro nui ake me te whakaiti i te kaha o ō tohu.

Ko te whakatū i te mahinga o ia rā ka taea te whakarite me te whakaiti i te manukanuka. Whakamātauria te pupuri i ngā wā moe me ngā wā ara, ahakoa i ngā wiki. Ka awhina tēnei ki te whakahaere i ngā āhuatanga noa o tō tinana me te whakapai ake i ngā tohu tinana me ngā tohu ngākau.

Ko ēnei ngā rautaki whakahaere kāinga whai hua:

• Whakamahia ngā whakakorikori manawa hohonu ina kite koe i te manukanuka e pā ana ki ngā tohu
• Whakamāramahia te wā e whakapau ana koe e rapu ana i ngā tohu i runga i te ipurangi ki te kore atu i te 15 meneti ia rā
• Pupuri i te puka tohu hei kimi i ngā tauira me ngā mea whakaputa
• Whakauru ki te mahi tinana ngawari pēnei i te hikoi, kāore rānei i te whakatete, i te mea kua whakaaetia e tō taakuta
• Pupuri i ngā hononga hapori ahakoa he raruraru ngā tohu
• Whakatū i ngā wā motuhake mō te “manukanuka hauora” kāore i te whakaaro ki ngā tohu i te rā katoa
• Whakamahia te hinengaro, kāore rānei i te whakaaroaro hei noho i te wā kāore i te whakaaro nui
• Hangaia tētahi whatunga tautoko o ngā mema whānau, kāore rānei i ngā hoa e mārama ana

Ina ka kaha ake ngā tohu, whakamātauria te whakamahi i ngā rautaki whakahaere kāore i te rapu awhina hauora tonu. Ka taea e tēnei te whakauru i ngā tikanga whakahaere, te karanga atu ki tētahi hoa whakawhirinaki, kāore rānei te whakauru ki tētahi mahi whakakapi.

Kia mahara ko te ora he tukanga me ngā piki me ngā heke. Kia manawanui ki a koe me te whakanui i ngā wikitoria iti, pēnei i te haere i tētahi rā kaore e tirotiro ana i ngā tohu i runga i te ipurangi, kāore rānei te whakauru ki tētahi mahi i karohia e koe.

Me pēhea te whakarite mō tō whakaritenga taakuta?

Ko te haere ki tō whakaritenga ka taea te awhina i a koe ki te whiwhi i te nuinga o tō wā me ngā kaiwhakarato hauora. He mea nui tēnei ina kōrero ana koe mō ngā tohu uaua e pā ana ki tō hauora tinana me tō oranga.

I mua i tō whakaritenga, tuhituhia ō tohu, tae atu ki te wā e puta mai ana, he aha te mea e pai ake ana, kāore rānei e kino ake, me pehea te pā ki tō oranga o ia rā. Kia tino marama ki te kaha me te auau kāore i te whakamahi i ngā kupu whānui.

Kawe mai ēnei mea nui ki tō whakaritenga:

• Te rārangi katoa o ngā rongoā, ngā taapiri, me ngā hua hua e inu ana koe
• Tō puka tohu, kāore rānei i ngā tuhinga mō ngā tauira kua kite koe
• Te rārangi o ngā pātai e hiahia ana koe ki te ui
• Ngā korero mō te hītori hauora tinana me te hauora hinengaro o tō whānau
• Ngā rekoata o ngā whakamātau hauora, kāore rānei i ngā rongoā i mua e pā ana ki ō tohu
• Te rārangi o te pā o ngā tohu ki tō mahi, whanaungatanga, me ngā mahi o ia rā

Whakaarohia he aha te mea e hiahia ana koe ki te whiwhi mai i te whakaritenga. Kei te rapu koe i te whakamārama, ngā huarahi rongoā, kāore rānei i te awhina i te whakahaere i te manukanuka? Ko te mārama ki ō whāinga ka taea te awhina i tō taakuta ki te whakarato i te tautoko e tino tika ana.

Whakaarohia te kawe mai i tētahi mema whānau, kāore rānei i tētahi hoa whakawhirinaki ki te whakaritenga… Ka taea e rātou te whakarato i te tirohanga atu ki te pā o ō tohu ki tō ora me te awhina i a koe ki te mahara ki ngā korero nui mai i te kōrero.

He aha te mea nui mō te raruraru tohutohu tinana?

Ko te raruraru tohutohu tinana tētahi āhuatanga hauora pono e whakaputa ana i te raruraru pono, me te tika ki a koe te rongoā atawhai, whai hua. Kāore ō tohu e whakaaro, ā, ko te rapu awhina he tohu o te kaha, kāore i te ngoikore.

Ko te mea nui rawa atu ki te mārama, ko tēnei āhuatanga ka taea te rongoā. Me te tautoko tika mai i ngā tohunga hauora hinengaro me tō rōpū tiaki matua, ka ako te nuinga o te iwi ki te whakahaere i ō rātou tohu me te hoki ki ngā ora whai hua.

Ko te ora he maha ngā wā e whakauru ana i te whakarereke i tō whanaungatanga ki ngā tohu tinana kāore i te whakakore katoa i a rātou. Ka taea e koe te ako ki te kite i ngā tohu kaore e tukua kia whakahaere i tō ora, kāore rānei i ngā whakatau.

Ko te whai i tēnei āhuatanga kaore e tikanga he ngoikore koe, kāore rānei ngā tohu tinana o muri mai me te whakakore. Ko te tikanga kei te hiahia koe i tētahi huarahi rite e whakahaere ana i tō hauora tinana me tō whakautu ngākau ki ngā tohu.

Kia mahara ko te ora he wā, ko ngā heke he wāhanga o te tukanga. Kia manawanui ki a koe i a koe e mahi ana ki te hauora me te oranga pai ake.

Ngā pātai e ui pinei ana mō te raruraru tohutohu tinana

He rite te raruraru tohutohu tinana ki te mate hypochondria?

Kāo, he rerekē ngā āhuatanga, ahakoa he rite ētahi āhuatanga. Ko te raruraru tohutohu tinana e aro ana ki te raruraru e whakaputa ana e ngā tohu tinana pono e wheako ana koe. Ko te hypochondria, e kiia nei inaianei ko te mate manukanuka mate, e whakauru ana i te wehi o te whai i te mate kino ahakoa he iti ngā tohu, kāore rānei.

Me te raruraru tohutohu tinana, kei a koe ngā āhuatanga tinana pono e whakaputa ana i te koretake pono. Ko te awangawanga he nui ake te nui o te manukanuka o ēnei tohu me te aukati i tō ora, kāore i te wehi ki te tikanga o rātou.

Ka taea e ngā tamariki te whakawhanake i te raruraru tohutohu tinana?

Ae, ka taea e ngā tamariki me ngā taitamariki te whakawhanake i tēnei āhuatanga, ahakoa ka taea te whakatau i te nuinga ki ngā pakeke. I ngā tamariki, ka puta pinei ana hei mamae o te puku, ngā mamae o te upoko, kāore rānei i ētahi atu amuamu tinana e aukati ana i te kura, kāore rānei i ngā mahi.

Kaore pea ngā tamariki e taea te whakaatu i ō rātou manukanuka ki ngā tohu rite ki ngā pakeke. Ka karo pea rātou i ngā mahi, kāore rānei ka tino manukanuka ake ki ngā āhuatanga tinana. Ko te rongoā whānau he maha ngā wā e tino whai hua ana mō ngā tamariki e whai ana i tēnei āhuatanga.

Me inu rongoā mō te raruraru tohutohu tinana?

Kāore te rongoā i te mea nui tonu mō te rongoā i te raruraru tohutohu tinana. Ka pai ake te nuinga o te iwi me te rongoā anake, ina koa te rongoā whanonga hinengaro. Heoi, mena kei a koe te manukanuka, kāore rānei te pouri, ka taea te awhina te rongoā hei wāhanga o tō mahere rongoā katoa.

Ka mahi tahi tō taakuta me koe hei whakatau mena ka taea te awhina te rongoā i runga i ō tohu me ō āhuatanga motuhake. Ko te whakatau he mea takitahi tonu me te taea te whakarereke i te wā e haere ana tō rongoā.

E hia te roa o te rongoā mō te raruraru tohutohu tinana?

Ka rerekē te roa o te rongoā i runga i te kaha o ō tohu me te roa o tō wheako i a rātou. Ka kite te nuinga o te iwi i te whakapainga i roto i ngā marama torutoru i te tīmatanga o te rongoā, engari ko te ora katoa he maha ngā wā e roa ake.

Ko te nuinga o te iwi e whai hua ana i ngā marama maha ki te tau o ngā hui rongoā noa. Ka hiahia pea ētahi ki te tautoko roa ake, i te mea ka pai ake ētahi atu. Ko te mea nui ko te whakauru tonu ki te rongoā me te manawanui ki te āhua tātari o te ora.

Ka taea e te ahotea te whakanui i te raruraru tohutohu tinana?

Ae, ka maha ngā wā e kaha ake ai te ahotea i ngā tohu tinana me te manukanuka e pā ana ki tēnei āhuatanga. Ina kei raro koe i te ahotea, ka whakaputa atu tō tinana i ngā homoni ahotea, ka taea te whakanui i ngā āhuatanga tinana me te whakaputa i a koe ki te whakamaori i a rātou hei mea wehi.

Ko te ako i ngā tikanga whakahaere ahotea he wāhanga nui o te rongoā. Ka taea e tēnei te whakauru i ngā whakakorikori whakahaere, te mahi tinana noa, ngā tikanga moe pai ake, me te whakahaere i ngā puna ahotea i tō ora ina taea.