He aha te Wehi Motuhake? Tohutohu, Take, me te Maimoatanga

Ko te wehi motuhake he wehi nui, he kaha ki tetahi mea, āhuatanga, kaupapa rānei e kore e nui te kino. Ka nui atu te wehi i te manukanuka noa, ka āwangawanga nui, ka raru pea tō oranga o ia rā.

Kāore i rite ki te manukanuka whānui, ko ngā wehi motuhake e āta whakaatu ana i ngā mea e wehi ai. Pea ka pai tonu koe i te nuinga o ngā wā, engari ka wehi nui ina tūtaki koe ki tō wehi motuhake. Ka puta tonu tēnei, ā, kaore e taea te whakahaere, ahakoa e mōhio ana koe he nui rawa te wehi.

He aha ngā tohu o te wehi motuhake?

E toru ngā wāhanga nui o ngā tohu o te wehi motuhake: ngā whakautu tinana, ngā whakautu hinengaro, me ngā whakautu whāinga. Ka puta tonu ēnei tohu ina tūtaki koe ki te mea e wehi ai koe, ki te āhuatanga rānei, ā, ahakoa kei te whakaaro noa koe ki a rātou.

Ka tino kaha pea ngā tohu tinana, ā, pea ka uru atu ki:

• Te ngāwari o te ngakau, te pupuhi rānei o te uma
• Te werawera, te wiri rānei
• Te poto o te manawa, te kore rānei e taea te manawa
• Te māuiui, te mārama rānei o te mata
• Te ruaki, te raru rānei o te puku
• Te wera, te makariri rānei o te tinana
• Te pūngāwerewere o ngā uaua, te mau tonu rānei

I te hinengaro, pea ka tino wehi koe, ka wehi rānei, ka wehi nui rānei. He tokomaha te kōrero mō te mea kino e puta mai ana, ahakoa e mōhio ana rātou kei te ora.

I te whāinga, ka āwangawanga pea te wehi motuhake ki te karo. Pea ka nui ngā mahi e mahia ana e koe hei karo i te mea e wehi ai koe, i te āhuatanga rānei, ka tīmata pea te whakaiti i ō mahi o ia rā me ō kōwhiringa.

He aha ngā momo wehi motuhake?

Ko te nuinga o ngā tohunga hauora hinengaro e whakarōpū ana i ngā wehi motuhake ki ētahi wāhanga matua e rima. He rerekē ngā mea e wehi ai i ia momo, engari he rite tonu te kaha o te whakautu wehi i ngā momo katoa.

He tino noa ngā wehi kararehe, ā, ka uru atu ki ngā wehi ki ngā kuri, ngā ngeru, ngā nakahi, ngā pepeke, ngā pepeke iti rānei, ngā manu rānei. Ka tupu pea ēnei wehi i te tamarikitanga, ā, ka mau tonu ki te pakehatanga ki te kore e whakahaere.

Ko ngā wehi taiao e pā ana ki ngā āhuatanga taiao penei i te teitei, ngā āhuatanga, te wai, te pouri rānei. Pea ka karo ngā tāngata he wehi o tēnei momo i ngā mahi penei i te kauhoe, te hikoi, te noho rānei i waho i etahi āhuatanga o te rangi.

Ko ngā wehi toto-whakauru-whara e pā ana ki ngā mahi hauora, ngā pū, te toto, ngā whara rānei. He motuhake tēnei momo, na te mea ka mate pea, kāore hoki e tupu i ngā wehi ke.

Ko ngā wehi āhuatanga e pā ana ki ngā āhuatanga motuhake penei i te rere, te taraiwa, ngā riipene, ngā wāhi kati, ngā piriti rānei. Ka pā pea tēnei ki te haere me ngā kōwhiringa kawe o ia rā.

Ko ētahi atu wehi e kore e rite ki ngā wāhanga o runga, penei i te wehi ki te ngāwari, ngā oro nui, ngā kākahu whakairo, ngā āhuatanga motuhake rānei.

He aha ngā take o te wehi motuhake?

Ka tupu ngā wehi motuhake i te whakaranu o ngā take, ā, he maha ngā wā kaore he take kotahi e taea te tohu. Ko te mōhiotanga ki ēnei take āwhina ka āwhina i a koe ki te whakamārama he aha i tupu ai tō wehi, ā, kia whakamārama atu kei te mea kaore koe i whiriwhiri, kāore rānei i puta.

He nui te wāhi o ngā wheako nanakia ki ngā wehi maha. Mēnā he wheako wehi koe ki te mea e wehi ai koe, ki te āhuatanga rānei, pea kua ako tou roro ki te hono atu ki te kino, ahakoa iti rawa te tūponotanga.

I etahi wā ka tupu ngā wehi i te whāinga ako. Mēnā i kite koe i tētahi mātua, i tētahi mema whānau rānei e wehi ana ki tetahi mea, pea kua tangohia e koe taua whakautu wehi.

Ka pā pea ō ira me te matū o tou roro ki te whanaketanga o te wehi. He maha ngā tāngata e tino ngāwari ana ki te whanake i ngā mate manukanuka, tae atu ki ngā wehi motuhake.

He mea nui hoki ētahi take whanaketanga. He rerekē ngā tauira o ngā wehi e tīmata ana i te tamarikitanga i ngā mea e tupu ana i te pakehatanga. Ka pā pea tō ahua me te āhua o tō whakautu ki ngā āhuatanga hou, ki ngā āhuatanga kore whaitake rānei ki tō ngoikore.

I etahi wā, ka tupu ngā wehi kaore he take mārama, kāore rānei he mahara. Pea ka hanga e tō roro ēnei hononga mō ngā take kaore e kitea tonu, ā, he mea noa tēnā.

Nōhea te haere ki te taote mō te wehi motuhake?

Me whakaaro koe ki te rapu awhina ngaio ina tīmata te whakaiti i tō oranga o ia rā, ngā hononga, ngā whāinga rānei tō wehi. Kāore tēnei e pā ana ki te kaha o tō wehi anake, engari ki te āhua o te pānga ki tō kaha ki te ora i te oranga e hiahia ana koe.

Mēnā ka kite koe kei te karo koe i ngā mahi nui, ngā wāhi, ngā wā rānei na tō wehi, he mea tika te kōrero ki tētahi kaiwhakarato hauora. Pea ka uru atu ki te ngaro i ngā whakaritenga hauora, te karo i ngā huihuinga pāpori, te whakaiti rānei i ngā kōwhiringa haere, mahi rānei.

Ko ngā tohu tinana e tino kaha ana, e wehi ana rānei e hiahia ana ki te aro ngaio. Mēnā ka pāngia koe e ngā whakaeke wehi, te mate, ētahi atu whakautu tinana kaha rānei, ka taea e te taote te āwhina i a koe ki te mōhio he aha te mea kei te puta, ā, ki te whakawhanake i ngā rautaki whakahaere.

Whakaarohia te rapu awhina mēnā kei te tino āwangawanga koe, ahakoa ka taea tonu e koe te mahi i ia rā. Kāore koe e tatari kia tino ngoikore te wehi kia tika ai te tautoko me te maimoatanga.

Mēnā kei te pānga tō wehi ki ō hononga, kei te ngaro rānei koe, ka tino āwhina te aratohu ngaio. I etahi wā, ko te pānga ki o tatou hononga pāpori he mea nui ano i ētahi atu whakawhitinga mahi.

He aha ngā take morearea mō te wehi motuhake?

He maha ngā take ka piki ake ai tō tūponotanga ki te whanake i te wehi motuhake, ahakoa ko te whai i ngā take morearea kāore e whakamana ka whanake koe i tētahi. Ko te mōhiotanga ki ēnei take ka āwhina i a koe ki te kite i ngā tauira, ki te kore rānei e ngaro koe i tō wheako.

He nui te wāhi o te tau, ko te nuinga o ngā wehi motuhake e tīmata ana i te tamarikitanga, i te taitamarikitanga rānei. Pea ka tino ngāwari tō roro e whanake ana i ēnei tau ki te hanga i ngā hononga wehi kaha.

Ko te whai i ētahi atu mema whānau he wehi, he mate manukanuka rānei ka piki ake ai tō morearea. Pea ka puta tēnei i ngā ira, ngā whāinga ako, ngā take taiao whānau rānei.

He mea nui hoki tō ahua. Mēnā kei te tino mōhio koe, kei te tupato rānei, kei te whakautu rānei ki ngā āhuatanga hou, pea ka tino ngāwari koe ki te whanake i ngā wehi.

Ko te wheako i te trauma, i ngā wheako ahotea nui rānei ka piki ake ai tō ngoikore, ina koa mēnā i uru ēnei wheako ki te mea e wehi ai koe, ki te āhuatanga rānei.

Ko te whai i ētahi atu mate hauora hinengaro, ina koa ngā mate manukanuka, ka tino ngāwari ai koe ki te whanake i ngā wehi motuhake. Ka tupu ngā āhuatanga i te wā kotahi, ka whakakaha tetahi i tetahi.

He aha ngā raruraru pea o te wehi motuhake?

Ki te kore e whakahaere, ka āwhina pea ngā wehi motuhake ki ngā raruraru e nui atu ana i te wehi taketake. Ka tupu haere ēnei raruraru, ā, ka tino pā pea ki tō kounga o te ora me tō oranga whānui.

Ka tupu pea te wehe pāpori i te mea ka karo haere ngā tāngata i ngā āhuatanga ka tūtaki pea rātou ki te mea e wehi ai rātou, ki te āhuatanga rānei. Ka āwhina pea tēnei ki ngā wā kore, ngā hononga pōuri, te iti rānei o te tautoko pāpori.

Ka tupu pea ētahi atu mate manukanuka me ngā wehi motuhake. Pea ka kite koe i te piki o te manukanuka whānui, te mate wehi, te manukanuka pāpori rānei e puta mai ana i te mau tonu o tō wehi.

Ka tupu pea te pouri, ina koa ina whakaiti nui tō wehi i ō mahi, ina rānei e pouri ana koe, e kore rānei e tumanako ki tō āhuatanga. Ka whakaiti pea te ahotea tonu me te karo i tō kaha hinengaro.

Ka puta pea ngā raruraru whakamahinga matū i te mea ka ngana ngā tāngata ki te whakaora i ō rātou manukanuka, ki te whakahaere rānei i te āwangawanga o ō rātou wehi. Ka hanga tēnei i ētahi atu morearea hauora me ngā raruraru.

Ka puta pea ngā pānga hauora tinana i te ahotea roa me ngā whāinga karo. Ka whanake pea ētahi tāngata i ētahi atu raruraru hauora e pā ana ki te ahotea, kāore rānei e rapu i te tiaki hauora e tika ana na ō rātou wehi.

Me pēhea te aukati i te wehi motuhake?

Ahakoa kaore e taea te aukati i ngā wehi motuhake i te whanaketanga, ka taea e ētahi rautaki te whakaiti i tō morearea, te āwhina rānei ki te whakahaere i ngā wehi i mua i te tino kaha. He mea nui te whakahaere wawe me ngā pūkenga whakahaere hauora.

Ko te hanga i ngā pūkenga whakahaere ahotea whānui me ngā pūkenga whakahaere ka āwhina i a koe ki te whakahaere i ngā wheako wehi. Ka uru atu ki ēnei mahi te manawa hohonu, te hinengaro, te whakaatu haere ki ngā wero e taea te whakahaere.

Ko te whakahaere wawe i ngā wheako nanakia ka āwhina ki te aukati i te whanaketanga ki ngā wehi roa. Mēnā kei te pāngia koe, i tētahi tangata e mōhiotia ana e koe rānei e tetahi wheako wehi, ko te kōrero me te tukatuka i ngā kare ā-roto he mea tiaki.

Ko te hanga i ngā hononga pai ki ngā mea pea e wehi ai, ki ngā āhuatanga rānei ka āwhina. Hei tauira, mēnā ka whakaatu he tamariki he wehi ki ngā kuri, ko te whakaatu ngawari, pai ki ngā kuri hoa pea ka āwhina ki te aukati i te tipu o te wehi.

Ko te whakaako i ngā tamariki i ngā huarahi hauora hei whakahaere i te wehi me te manukanuka ka whakatū i a rātou ki ngā taputapu ka taea te whakamahi i te ora. Ka uru atu ki tēnei te whakamana i ō rātou kare-ā-roto me te āwhina i a rātou ki te whakatau i ngā wehi e taea te whakahaere.

Mēnā he hītori whānau koe o ngā mate manukanuka, ko te noho mōhio ki ngā tohu wawe me te rapu awhina wawe ka āwhina ki te aukati i ngā wehi iti ki te riro hei wehi nui.

Me pēhea te whakatau i te wehi motuhake?

Ko te whakatau i te wehi motuhake he mahi tino whai hua, ko te nuinga o ngā tāngata e kite ana i te pai ake. Ko te rongo pai ko ngā wehi motuhake e tino pai ana ki te maimoatanga, ā, he maha ngā kōwhiringa kua whakamāramahia e wātea ana.

Ko te rongoā-ā-hinengaro (CBT) te maimoatanga paerewa mō ngā wehi motuhake. Ka āwhina tēnei huarahi i a koe ki te mōhio ki te hononga i waenga i ō whakaaro, ō kare-ā-roto, me ō whāinga, me te whakaako i a koe i ngā pūkenga whai hua hei whakahaere i tō wehi.

Ko te rongoā whakaatu, he wāhanga pea o te CBT, e pā ana ki te whakatau haere, me te ora ki te mea e wehi ai koe, ki te āhuatanga rānei. Ka tino pōturi tēnei, ā, i tō ake tere, e tīmata ana i ngā whakaatu iti ake, e hanga ana i tō whakapono i te wā.

Ka taea e ngā tikanga whakahaere me ngā mahi manawa te āwhina i a koe ki te whakahaere i ngā tohu tinana o te manukanuka. Ka hoatu ēnei pūkenga ki a koe ngā taputapu hei whakamahi ina tūtaki koe ki tō āhuatanga e wehi ai, ina rānei e hanga ana te manukanuka.

I etahi wā, pea ka āwhina te rongoā, ina koa mēnā he mate manukanuka ke atu koe, ina rānei he tino kaha tō wehi. Ka taea te whakamahi i ngā rongoā anti-manukanuka, i ngā rongoā pouri rānei mo te wā poto, hei wāhanga rānei o te mahere maimoatanga whānui.

Ko te rongoā tūāpapa mariko he kōwhiringa maimoatanga e puta mai ana mō ētahi wehi, e āwhina ana i a koe ki te whakaatu haumaru ki te mea e wehi ai koe, ki te āhuatanga rānei i roto i te taiao whakahaere.

Me pēhea te whakahaere i te wehi motuhake i te kāinga?

Ahakoa he mea nui te maimoatanga ngaio, he maha ngā rautaki ka taea te whakamahi i te kāinga hei āwhina i te whakahaere i tō wehi motuhake. Ka pai ake te mahi o ēnei tikanga ina whakakotahitia ki te aratohu ngaio, kāore hoki e whakakapi i te maimoatanga tika.

Whakamahia ngā tikanga whakahaere i ia rā, kāore i te wā e manukanuka ana koe. Ka taea e ngā mahi manawa hohonu, te whakahaere uaua haere, te whakaaroaro ngāwari te whakaiti i ō taumata manukanuka whānui.

Ka āwhina pea te whakaatu whaiaro haere, engari me mahi marie, me te ata. Tīmata ma te titiro ki ngā whakaahua o te mea e wehi ai koe, te whakaaro poto rānei ki a ia, katahi ka haere haere ki te whakaatu tika ake i te wā e rite ana koe.

Werohia ngā whakaaro kino ma te ui mena he pono, he āwhina rānei ō wehi. Ui ki a koe he aha ngā mōhiotanga e tautoko ana i tō wehi, he aha ngā mōhiotanga e whakahē ana.

Hangaia tō whatunga tautoko ma te kōrero ki ngā hoa, ki ngā mema whānau rānei e whakawhirinaki ana koe ki tō wehi. Ko te whai i ngā tāngata e mōhio ana, e tautoko ana rānei i a koe ka tino pānga ki tō ora.

Whakahaerehia ngā tikanga noho hauora tae atu ki te whakakori tinana, te moe pai, te whakaiti rānei i te caffeine me te waipiro. Ka tino pā pea ēnei take ki ō taumata manukanuka me tō kaha whānui.

Me pēhea te whakarite mō tō whakaritenga taote?

Ko te whakarite mō tō whakaritenga ka āwhina i a koe ki te whiwhi i te nuinga o tō wā me tō kaiwhakarato hauora. Ko te haere mai me ngā mōhiohio motuhake ka āwhina i a rātou ki te mōhio pai ake ki tō āhuatanga, ki te hoatu rānei i ngā tūtohu āta.

Tuhia ō tohu, tae atu ki te wā i tīmata ai, he aha ngā mea e pā ana, me te āhua o te pānga ki tō oranga o ia rā. Kia tino tino koe ki ngā āhuatanga e karo ana koe, ki te kaha o tō wehi.

Rārangihia ngā rongoā e inu ana koe, tae atu ki ngā rongoā-ā-kaute me ngā taapiri. Ka pā pea ētahi rongoā ki ngā taumata manukanuka, ki ngā rongoā pea rānei.

Whakaritea ngā pūrongo e hiahia ana koe ki te ui, penei i ngā kōwhiringa maimoatanga e wātea ana, te roa o te maimoatanga, me te aha e tumanako ana koe i te wā e ora ana.

Whakaarohia te kawe mai i tētahi hoa, i tētahi mema whānau rānei e whakawhirinaki ana koe hei tautoko, ina koa mēnā he āwangawanga te kōrero mō tō wehi. Ka taea hoki e rātou te āwhina i a koe ki te mahara ki ngā mōhiohio nui mai i te whakaritenga.

Whakaarohia ō whāinga mō te maimoatanga, me te aha e hiahia ana koe ki te mahi ina pai ake te whakahaere i tō wehi. Ka āwhina tēnei i tō kaiwhakarato hauora ki te mōhio he aha te mea nui rawa ki a koe.

He aha te mea nui mō te wehi motuhake?

Ko ngā wehi motuhake he āhuatanga pono, he āta whakahaere e pā ana ki te miriona o ngā tāngata. He tika tō wehi, kāore hoki koe i ngoikore, kāore rānei i pakaru mō te wheako. Ma te maimoatanga tika me te tautoko, ka taea e te nuinga o ngā tāngata he wehi motuhake te whakaiti nui i ō rātou tohu, te whakahoki mai rānei i ō rātou oranga.

Ko te mea nui rawa hei mahara ko ngā maimoatanga whai hua e wātea ana. Kāore koe e noho ki te wehi nui ake mō ake tonu atu, ā, ko te rapu awhina he tohu o te kaha, kāore i te ngoikore.

He taea te ora, ā, ka haere tonu te nuinga o ngā tāngata ki te ora i te ora katoa, i te kore whakawhitinga i muri i te maimoatanga. Ko te tango i te kaupae tuatahi ki te rapu awhina ko te wā tino uaua, engari ko te mea nui hoki.

Ngā pūrongo e ui pinepinetia ana mō te wehi motuhake

Ka ngaro noa iho rānei ngā wehi motuhake?

Ahakoa ko ētahi wehi tamarikitanga e ngaro noa ana i te wā, ko te nuinga o ngā wehi motuhake kaore e ora ake kaore he maimoatanga. Ko te tikanga, ko te karo i te mea e wehi ai koe, i te āhuatanga rānei ka kaha ake te wehi i te wā. Ka tino pai ake te maimoatanga ngaio i ō tūponotanga ki te wikitoria katoa i te wehi.

E hia te roa o te maimoatanga mō te wehi motuhake?

Ka rerekē te roa o te maimoatanga i runga i te kaha o tō wehi me te momo maimoatanga e whiriwhiri ana koe. Ka kite te nuinga o ngā tāngata i te pai ake i roto i ngā wiki 8-12 o te rongoā-ā-hinengaro. Ka kite ētahi i ngā huringa i mua atu, ā, pea ka hiahia ētahi atu ki te tautoko roa.

He ira rānei ngā wehi motuhake?

E whakaatu ana he wāhanga ira pea o ngā wehi motuhake, i te mea ka maha ngā wā e rere ana i roto i ngā whānau. Engari, ko ngā ira anake kāore e whakatau mena ka whanake koe i te wehi. He mea nui hoki ngā take taiao, ngā wheako, me ngā whāinga ako ki te whanaketanga o te wehi.

Ka taea te whai i tetahi atu wehi motuhake?

Ae, he mea noa te whai i ngā wehi motuhake maha. He maha ngā tāngata e wheako ana i ngā wehi ki ngā mea rerekē, ki ngā āhuatanga rānei. Ko te whai i ngā wehi maha kāore e whakaiti i te uaua o te maimoatanga, ahakoa pea ka roa ake te whakahaere i ia mea.

He aha te rerekētanga i waenga i te wehi me te wehi?

Ko te wehi he whakautu noa, hauora ki te kino pono, ko te wehi he wehi nui e kore e rite ki te tūponotanga pono. Ka tino āwangawanga ngā wehi, ka whakaiti rānei i tō oranga o ia rā, ko ngā wehi noa kāore e whakaiti i ō mahi, kāore rānei e tino manukanuka.