He aha ngā tohu tohorā? Ngā tohu, ngā take, me te rongoā

Ko ngā tohu tohorā he raina angiangi, ka puta ki tō kiri ina tere te totoro. He tino noa, ā, ka pā ki te nuinga o te tangata i tētahi wā o o rātou oranga, ina koa i ngā wā tipu tere, i te whakawhānau, i te rerekētanga o te taumaha rānei.

Ka puta ēnei tohu ina kore e taea e tō kiri te pupuri i ngā huringa tinana tere. Whakaarohia tō kiri hei riipene rapa i totoro rawa atu, rawa atu te tere. Ahakoa ka āwangawanga pea ina puta tuatahi, he kore-kino ngā tohu tohorā, ā, he wāhanga noa o te whakatikatika a o tatou tinana ki te huringa.

He aha ngā tohu tohorā?

Ko ngā tohu tohorā he tohu ka hanga i te paparanga waenganui o tō kiri, e kiia nei ko te dermis. Ina pakaru tēnei paparanga nā te totoro tere, ka whakatika tō tinana ki te kiko tohu e rerekē ana te ahua i tō kiri noa.

Ko ngā tohu tohorā hou ka puta he whero, he puru, he piiki rānei, nā te mea ka kitea ngā oko toto i roto i te kiri pakaru. I te tekau tau, ka memeha ki te ma, ki te hiriwa rānei, i te wa e whakaitihia ana ngā oko toto, ā, ka kitea te ngako i raro.

Ka kitea pea e koe i ngā wāhi e totoro ana te kiri. Ko tō puku, ko ō u, ko ō hope, ko ō huha, me ō ringa o runga ngā wāhi noa, ahakoa ka puta ki hea i tere ai te tipu, te huringa rānei o tō tinana.

He aha ngā tohu o ngā tohu tohorā?

Ko te nuinga o ngā tohu tohorā ka tīmata hei raina ara ake, he iti te ngau ki tō kiri. Ka kite pea koe i a rātou i ngā wā o ngā huringa tinana tere penei i te whakawhānau, i ngā wā tipu rānei o te tauira.

Ko ēnei ngā mea ka pā atu ki a koe i te wā e whanake ana ngā tohu tohorā:

• Ngā raina angiangi e ngau ana, e hohonu ana rānei
• He piiki, he whero, he puru, he parauri rānei te tae ina hou
• He iti te ngau, he tahuna rānei
• He kiri e pakari ana, e kore rānei e pai te ahua
• Ngā raina e rere ana i te taha o te totoro o te kiri
• Ka memeha haere ki te ma, ki te hiriwa rānei i roto i ngā marama, i ngā tau rānei

Ko te ngau ka mutu ina pakeke ngā tohu, ka huri te tae. Ahakoa he tūpono te mamae tinana, ka roa ake te pānga hinengaro ki ētahi tangata.

He aha ngā momo tohu tohorā?

Ko ngā tohu tohorā ka wehewehea e te pakeketanga me te ahua. Ko te mōhiotanga ki ēnei momo ka āhei te awhina i a koe ki te mohio ki te aha e tatari ana koe i te wā e whanake ana, e huri haere ana rānei i te wā.

Ko ngā tohu tohorā hou, e kiia nei ko te striae rubra, he whero, he puru rānei. Kei te hanga tonu rātou, ā, ka mahana, ka ngau, ka ara ake rānei. Ko ēnei tohu hou ka pai ake te whakautu ki te rongoā, nā te mea kei te kaha tonu te rere o te toto ki te wāhi.

Ko ngā tohu tohorā pakeke, e kiia nei ko te striae alba, kua memeha ki te ma, ki te hiriwa rānei. He papatahi te nuinga, ā, he iti te rere o te toto, e whakaiti ana i te rongoā, engari e kore e mamae.

Ka whanake ētahi tangata i ngā tohu tohorā e pouri atu ana i tō rātou tae kiri, ina koa rātou he kiri pouri. Ka puta pea ēnei tohu he parauri, he pango rānei i te tīmatanga, engari ka whai i te tauira memeha kotahi i te wā.

He aha ngā take o ngā tohu tohorā?

Ka puta ngā tohu tohorā ina tere ake te totoro o tō kiri i te tipu o ngā pūtau hou. Ko te hanganga tautoko o raro o tō kiri ka pakaru, ā, ka hanga e tō tinana he kiko tohu hei whakaki i te waahi.

Ko ēnei ngā take e whakaohooho ana i tēnei totoro tere:

• Te whakawhānau, ina koa i ngā marama tuarua me te toru
• Te tere o te piki o te taumaha, te hanga uaua rānei
• Ngā wā tipu tere i te wā taitamariki
• Ētahi rongoā penei i ngā corticosteroids
• Ngā āhuatanga hauora e pā ana ki ngā taumata homoni
• Te whakaheke i te whanau ki te whanake i ngā tohu tohorā

He nui te mahi a ngā homoni, ina koa te cortisol. Ina teitei ngā taumata cortisol, ka iti ake te ngawari o tō kiri, ka nui ake te pakaru ina totoro.

He iti te wā, ka taea e ētahi āhuatanga onge te whakaiti i te tupono o ngā tohu tohorā. Ko te mate o Cushing e whakaohooho ana i te nui o te whakaputa cortisol, ko te mate o Marfan e pā ana ki te kaha o te kiko hono puta noa i tō tinana.

Nōhea te haere ki te taakuta mō ngā tohu tohorā?

Ko te nuinga o ngā tohu tohorā kaore e hiahia ki te tiaki hauora, nā te mea he kore-kino, ka memeha haere i te wā. Heoi, he wā kei reira e tika ana te kōrero ki tō taakuta.

Me whakaaro koe ki te kite i te kaiwhakarato hauora mena ka puta ngā tohu tohorā i te koretake, penei i te whakawhānau, i te huringa taumaha rānei. Ka taea e tēnei te tohu i tētahi āhuatanga homoni e hiahia ana ki te tiaki.

Whakapa atu hoki mena ka hipoki ngā tohu tohorā i ngā wāhi nui o tō tinana, ka puta tahi me ētahi atu tohu penei i te ngawari o te pupuhi, te ngoikore o te uaua rānei, te nui rānei o te pouri e pā ana ki tō oranga o ia rā.

Ka taea e tō taakuta te awhina ki te whakakore i ngā āhuatanga penei i te mate o Cushing, te kōrero rānei i ngā whiringa rongoā mena kei te raru koe.

He aha ngā take morearea mō ngā tohu tohorā?

Ko ētahi tangata he tino tūpono ki te whanake i ngā tohu tohorā nā ngā take kei tua atu i tō rātou mana. Ko te mōhiotanga ki tō morearea ka taea te awhina i te whakatakoto i ngā tumanakohanga pono mō te aukati.

Ko ngā take morearea nui rawa atu ko:

• Ko te wahine, ina koa i te wā hapu
• He hitori whānau o ngā tohu tohorā
• He taitamariki i te wā e tere ana te tipu
• He kiri maroke, he iti te ngawari rānei
• Te wheako i te tere o te taumaha, te piki o te uaua rānei
• Te whakamahi i ngā rongoā corticosteroid mo te wā roa
• He āhuatanga ira e pā ana ki te hanganga kiko hono

Ka taea hoki e tō iwi te whakauru ki tō morearea. Ko ngā tāngata he kiri pouri te tae ka nui ake te tūpono ki te whanake i ngā tohu tohorā, ahakoa ka memeha haere i te wā.

He iti te wā, ko ngā āhuatanga penei i te mate o Ehlers-Danlos, te mate rānei o Marfan ka taea te whakaiti nui i te morearea o ngā tohu tohorā nā o rātou pānga ki te kiri me te hanganga kiko hono.

He aha ngā raruraru pea o ngā tohu tohorā?

Ko te rongo pai ko ngā tohu tohorā kaore e tino raruraru. He take ataahua te nuinga, ehara i te raruraru hauora.

Ko ngā take matua ka pa atu ki a koe ko te hinengaro, te hinengaro rānei. Ko ētahi tangata ka whakama ki tō rātou ahua, ka pā ki te whakawhirinaki, ki te hononga rānei. He tino mārama, he tika tēnei.

He iti rawa te wā, ka taea te pangia ngā tohu tohorā hou mena ka nui te karaka, te tomo rānei o ngā huakita i roto i te kiri pakaru. Ko ngā tohu ko te whero nui ake, te mahana, te pus, te mumura rānei e horapa ana.

I roto i ngā take onge rawa atu, ko ngā tohu tohorā whānui ka taea te tohu i tētahi āhuatanga kei raro penei i te mate o Cushing ka taea te whai i ētahi atu pānga hauora mena kaore i te rongoā.

Me pēhea te aukati i ngā tohu tohorā?

Ahakoa kaore e taea e koe te aukati katoa i ngā tohu tohorā, ina koa ki te whakaheke koe ki a rātou, ko ētahi rautaki ka taea te awhina i te whakaiti i tō morearea, i tō kaha rānei.

Ko te pupuri i tō kiri kia makuku pai te awhina i te pupuri i tōna ngawari. Whakamahia he kaiwhakamāku pai i ia rā, arotahi ki ngā wāhi e totoro ana. Ahakoa kaore he kiri hāora e taea te whakamana i te aukati, ko te kiri makuku ka pai ake te whakahaere i te totoro i te kiri maroke.

Ko ngā huringa taumaha haere māmā e hoatu ana ki tō kiri te wā ki te whakatikatika. Ki te ngana koe ki te piki, ki te ngaro rānei i te taumaha, whakamātauria te 1-2 pauna ia wiki.

Ko te pupuri i te wai e tautoko ana i te hauora o te kiri mai i roto. Ko te inu i te wai nui e awhina ana i te pupuri i te ngawari o te kiri me te hauora whānui.

I te wā hapu, ko te mirimiri puku māmā me te kaiwhakamāku ka taea te awhina, ahakoa ko te ira te mea nui rawa atu i te mea ka whanake koe i ngā tohu tohorā.

Me pēhea te whakatau i ngā tohu tohorā?

Ko te whakatau i ngā tohu tohorā he tino ngāwari, nā te mea he ahua motuhake. Ka taea e tō taakuta te tautuhi i a rātou mā te titiro noa ki tō kiri.

I te wā o te tirotiro, ka tirotirohia e tō kaiwhakarato hauora te tae, te āhua, me te wāhi o ngā tohu. Ka ui atu rātou ki te wā i puta ai rātou me ētahi atu tohu kua pā atu ki a koe.

Mena ka puta ngā tohu tohorā i te koretake, he rerekē rānei, ka tono pea tō taakuta i ngā whakamātau toto hei tirotiro i ngā taumata homoni. Ka awhina tēnei ki te whakakore i ngā āhuatanga penei i te mate o Cushing, i ngā mate thyroid rānei.

I roto i ngā take onge, ka hiahiatia pea he tātaritanga kiri. Heoi, he onge tēnei, nā te mea he ahua motuhake ngā tohu tohorā.

He aha te rongoā mō ngā tohu tohorā?

He maha ngā rongoā tohu tohorā, ahakoa he mea nui te whai i ngā tumanakohanga pono. Kaore he rongoā e taea te whakakore katoa i ngā tohu tohorā pakeke, engari he maha ngā whiringa ka taea te whakapai ake i tō rātou ahua.

Mō ngā tohu tohorā hou, whero, ko ngā rongoā ka pai ake te mahi, nā te mea kei te kaha tonu te rere o te toto ki te wāhi. Ka taea e tō taakuta kiri te tūtohutia:

• Ngā retinoids o runga hei whakatenatena i te huri o ngā pūtau kiri
• Te rongoā laser hei whakatenatena i te whakaputa collagen
• Te microneedling hei whakatairanga i te whakaora kiri
• Ngā peels kemikara mō te whakahou kiri mata
• Ngā rongoā radiofrequency hei whakakī kiri

Mō ngā tohu tohorā tawhito, ma, ko ngā whiringa rongoā he iti ake, engari ka taea tonu te whakarato i ētahi whakapainga. Ko te laser resurfacing me te microneedling te tino whakaari mō ngā tohu pakeke.

He iti te wā, ko ngā whiringa pokanga penei i ngā tummy tucks ka taea te tango i ngā tohu tohorā i ngā wāhi motuhake, engari ko tēnei ka whakaarohia anake mō ngā tohu whānui e tino raru ana.

Me pēhea te whakahaere i ngā tohu tohorā i te kāinga?

Ahakoa kaore ngā rongoā kāinga e whakakore i ngā tohu tohorā, ka taea te awhina i te whakapai ake i te āhua o te kiri, ka taea te whakaiti i te ahua o ngā tohu hou.

Ko te makuku tonu tō mahi tuatahi pai. Rapua ngā hua kei roto te hyaluronic acid, te huaora E, te pata cacao rānei. Whakamahia i te wā kei te makuku tonu tō kiri i muri i te kaukau hei kati i te makuku.

Ko te horoi māmā me te paraihe ngawari, te horoi māmā rānei ka taea te awhina i te tango i ngā pūtau kiri mate, te whakapai ake i te āhua. Kaua e horoi rawa, nā te mea ka taea te riri i te kiri ngawari o ngā tohu tohorā.

Ko ētahi tangata ka kite ko te hinu bio-oil, ngā hua kei roto te centella asiatica rānei ka taea te awhina i ngā tohu tohorā hou, ahakoa he iti ngā mōhiohio pūtaiao.

Kia mahara ko te manawanui te matua. Ko tetahi whakapainga mai i ngā rongoā kāinga ka roa ngā marama o te whakamahinga pumau kia kitea.

Me pēhea te whakarite mō tō hui taakuta?

Mena ka whakatau koe ki te kite i te taakuta mō ō tohu tohorā, ko te whakarite i mua ka awhina i a koe ki te whiwhi i te hua nui mai i tō haerenga.

Tuhia te wā i kite tuatahi ai koe i ngā tohu me ētahi atu huringa kua kitea e koe. Tākina mena ka puta i te wā hapu, ngā huringa taumaha, te whakamahinga rongoā rānei.

Kawe mai he rārangi o ngā rongoā me ngā taapiri katoa e inu ana koe. Tāpirihia ētahi atu rongoā o runga kua whakamātauhia e koe me te whakautu o tō kiri.

Whakaarohia ō whāinga mō te rongoā. Kei te rapu koe i te whakamārama hauora, te whakapai ake i te ataahua, te rua rānei? Ko te mārama ki ō tumanakohanga ka awhina i tō taakuta ki te tūtohutia te huarahi pai.

Kaua e whakaroa ki te ui atu mō ngā utu rongoā me ngā wā pono. Ko te nuinga o ngā rongoā tohu tohorā kaore i te whakakapihia e te iniua, nā te mea he ataahua.

He aha te mea nui mō ngā tohu tohorā?

Ko ngā tohu tohorā he wāhanga noa, he tino noa hoki o te oranga e pā ana ki te nuinga o te tangata i tētahi wā. Ahakoa ka āwangawanga pea ina puta tuatahi, he kore-kino katoa ki tō hauora.

Ko te mea nui rawa atu kia mahara ko ngā tohu tohorā kaore e whakatau i tō uara, i tō ataahua rānei. He tohu noa rātou kua tipu, kua huri, kua whakatikatika rānei tō tinana ki ngā āhuatanga o te oranga.

Mena kei te raru koe i ngā tohu tohorā, he maha ngā whiringa rongoā ka taea te awhina i te whakapai ake i tō rātou ahua. Heoi, ko te ako ki te whakaae ki a rātou hei wāhanga o tō kōrero motuhake ka rite te uara.

Arotahi ki te pupuri i tō kiri kia hauora mā te makuku pai me te tiaki i te rā. Ka memeha haere ngā tohu tohorā i te wā, ka iti ake te kitea i te wā e pahure ana ngā marama me ngā tau.

Ngā pātai e ui pinepinetia ana mō ngā tohu tohorā

Ka ngaro katoa ngā tohu tohorā i runga i a rātou ake?

Ko ngā tohu tohorā ka memeha haere i te wā, engari kaore e ngaro katoa i te kore rongoā. Ko ngā tohu hou whero, puru rānei ka memeha haere ki ngā raina hiriwa, ma rānei, he iti ake te kitea. Ko te tukanga memeha ka roa te 6-12 marama, ahakoa ka haere tonu te whakapainga tae noa ki te rua tau. Ahakoa ka iti ake te kitea, ko te rerekētanga o te āhua ka noho tonu, nā te mea ko ngā tohu tohorā he tohu i roto i tō kiri.

Ka taea e ngā tāne te whiwhi i ngā tohu tohorā?

Ae ra. Ko ngā tāne ka whanake i ngā tohu tohorā i ngā wā tipu tere, te tere o te hanga uaua, te piki o te taumaha rānei. Ka puta pea i runga i ngā pakihiwi, i te tuara, i ngā ringa, i ngā huha rānei i ngā tāne e hāpai taumaha ana, te wheako rānei i ngā huringa tinana tere. Ko ngā tohu tohorā tane ka whai i te tauira kotahi me ngā wāhine, ka tīmata he whero, he puru rānei, ka memeha ki te ma i te wā. Ko te rerekētanga nui ko ngā tāne he iti ake te whiwhi i a rātou i te wā hapu, engari ko ētahi atu take katoa e rite ana te tono.

He utu ngā kiri hāora tohu tohorā utu nui?

Ko te nuinga o ngā kiri hāora tohu tohorā utu nui kaore i te tino whai hua atu i ngā kaiwhakamāku noa mō te aukati, te rongoā rānei i ngā tohu tohorā. Ko te kai nui ko te makuku pumau, ehara i ngā whakauru utu nui. Ko ngā hua kei roto ngā retinoids, hyaluronic acid, te huaora E rānei ka tukuna ētahi painga mō ngā tohu hou, engari kei te wātea ēnei whakauru i roto i ngā whiringa utu tika. Tiakina tō moni, arotahi ki te makuku pumau me tetahi kiri hāora kounga pai, kaua ki te whakapau moni rau ki ngā hua motuhake.

He haumaru te rongoā i ngā tohu tohorā i te wā hapu?

Ko te nuinga o ngā rongoā tohu tohorā kaore i te tūtohutia i te wā hapu, i te whakangū rānei. Ko ngā kiri retinoid, ētahi rongoā laser, me ētahi peels kemikara me karo i tēnei wā. Heoi, ko te makuku māmā me te mirimiri he haumaru, ā, ka taea te awhina i te wā ngāwari. Ki te hapu koe, kei te awangawanga rānei koe mō ngā tohu tohorā, arotahi ki te pupuri i te kiri makuku, kōrero atu ki tō kaiwhakarato hauora mō ngā whiringa haumaru. Ko te nuinga o ngā taakuta kiri e tūtohu ana ki te tatari tae noa ki muri i te whakangū ki te whai i ngā rongoā kaha.

Nōhea ka whiwhi ētahi tangata i ngā tohu tohorā, ētahi kaore?

Ko te ira te mea nui rawa atu i te whanaketanga tohu tohorā. Ki te whai ō mātua, ō teina rānei i a rātou, ka nui ake te tūpono ki te whiwhi i a rātou. Ko te ngawari noa o tō kiri, te whakaputa collagen, te ngawari homoni katoa e whakauru ana ki tō morearea. Ko ētahi tangata he kiri tino kaha kei te taea te whakahaere pai i te totoro. Ko te pakeke ano hoki te mea nui, nā te mea ko te kiri taitamariki he tino ngawari. Ahakoa he āhuatanga rite, penei i te whakawhānau, te piki o te taumaha rānei, ko ētahi tangata kaore e whanake i ngā tohu tohorā nā tō rātou hanganga ira.